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Conversations that equip you to reclaim your purpose, live intentionally, cultivate curiosity, pursue the extraordinary, create immense value, and become a WayMaker in business, community, and everyday life. Jon Mayo is an author, entrepreneur, strategic advisor, veteran, and founder of the WayMaker Movement.
- 114 - 107. Holding a Strong Identity Loosely w/Jeffery Montgomery
In today’s episode, I am joined by Jeffery Montgomery, a 10 year veteran of the U.S. Army having served as a Field Artillery Soldier and Officer. We discuss profound lessons he has learned on identity, responsibility, and growth.
In This Episode, We Explore:
The Dynamics of Identity: How a flexible approach, paired with a strong sense of self, can lead to personal and professional growth.Embracing Radical Responsibility: How taking absolute responsibility for one’s life decisions fosters resilience and a sense of empowerment.Strategies for Successful Transitions: We discuss strategies for successfully transitioning into new phases of life, driven by intention and a clear sense of purpose.About Jeffery
Jeff Montgomery is US Army veteran who served between 2007 and 2017 initially as a 13P MLRS Fire Direction Specialist and finally as a 13A Field Artillery Officer. During his service he served as an FDC Soldier, Platoon Leader, Fire Direction Officer, Fire Support Officer, Executive Officer, and Assistant Brigade Operations Officer. After the end of his service time he has worked in various roles for Amazon, Walmart, and other tech companies in the fields of Operations, Project Management, and Engineering. He serves on the Board of Directors for Living Awareness, a veteran focused mental health, depression, substance abuse, and wellness non-profit based out of Colorado Springs, CO and operates a transition program for young leaders who are beginning their military transition to the civilian sector. He holds a Bachelors in History and is completing a Masters of Science in Product Innovation from the University of Arkansas.
Learn More about living Awareness
https://www.livingawarenesscounseling.com/Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 28 Mar 2024 - 113 - 106. A New Perspective: Oleg Lougheed on Harnessing Extreme Gratitude
In today’s episode, i'm joined by Oleg Lougheed, a visionary thinker and advocate for extreme gratitude. From his unique company, Moments Worth Remembering, Oleg has made a significant impact by encouraging individuals to embrace and express gratitude in transformative ways.
In our conversation, we explore:
Gratitude in Action: Oleg talks about his company, Moments Worth Remembering, and how it promotes a culture of gratitude, encouraging people to recognize and value the impact of others in their lives.The Transformational Power of Gratitude: We delve into how a mindset of extreme gratitude can dramatically transform personal and professional relationships, enhancing overall life satisfaction and happiness.Vulnerability and Connection: Oleg shares insights on the importance of vulnerability in establishing deep, meaningful connections and how it serves as a foundation for genuine gratitude and understanding.Perspective and Personal Growth: We discuss how changing one’s perspective can lead to significant personal growth and the role of gratitude in this transformative journey.About Oleg
https://www.momentsworthremembering.com/Oleg Lougheed's LinkedIn
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 29 Feb 2024 - 112 - 105. Waking Back Up: I Choose Character Over Comfort, Would You?
Are you fully awake? Because you will be after this.
It's easy to fall asleep and loose intentionality over time or when shit hits the fan. In this passionate exploration of fighting in the breach when things were very rough. This special episode was recorded in early January, enjoy.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 08 Feb 2024 - 111 - 104. Conquering Powerlessness - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 06 Feb 2024 - 110 - 103. Shaping Our Realities: Our Choice in Meaning w/ Oleg Lougheed
In todays episode, join Oleg Lougheed and I as we explore the concept of event neutrality. How the events in our lives are inherently neutral, and it's our personal translation and value assignment that shape their meaning. We delve into the transformative power of rewriting our perceptions, and how you can apply this understanding to your own experiences.
https://www.momentsworthremembering.com/Oleg Lougheed's LinkedIn
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 01 Feb 2024 - 109 - 102. Why Isn't Desire Enough? - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 30 Jan 2024 - 108 - 101. Breaking the Mold: Jerry Dugan on Defying Trajectories and Inspiring Change
Today I had the pleasure to talk with Jerry Dugan, an Army veteran turned entrepreneur and leadership coach. Jerry shares his journey from his military service to establishing the BTR Impact, where he focuses on helping leaders create legacies and boost employee engagement. We discuss personal growth, leadership development, family dynamics, and the importance of creating a positive legacy in both professional and personal life.
Together, we dive into:
- Leadership and Legacy Building: We explore Jerry's role as a leadership coach and keynote speaker, focusing on how he helps leaders create impactful legacies and improve employee engagement within their organizations.Personal Journey and Family Life: Jerry shares his personal story, including his upbringing, the impact of his family's military background, and his dedication to being a supportive husband and father.Beyond the Rut Podcast: The conversation includes insights into Jerry's podcast, "Beyond the Rut," where he addresses topics related to personal development, career growth, and overcoming life's challenges.Effective Leadership Practices: Jerry offers valuable tips and strategies for effective leadership, including the importance of mentorship, empowering team members, and fostering a positive work environment.
About Jerry
Jerry Dugan is the Founder, CEO, and Senior Consultant at BtR Impact, LLC, a veteran-owned consulting and training company focused on leadership development, interpersonal communication skills, and team building. With over a year of experience in this role and nearly two decades of leadership experience in the U.S. Army, healthcare, and non-profit ministry, Jerry combines his extensive background with modern best practices to help leaders create impactful careers. Based in Dallas, Texas, BtR Impact specializes in teaching the T.E.N.T. leadership framework, aiming to build trust, increase engagement, and retain great employees. Jerry is dedicated to promoting servant leadership, empowering individuals to excel in their workplaces, and maintaining a balance between career success, faith, family, and health.In addition to his role at BtR Impact, Jerry has been the Producer of the "Beyond the Rut" podcast since August 2015. The podcast focuses on sharing real stories and resources for getting unstuck and living a fulfilling life, helping listeners create a vision of success and establish a legacy that positively impacts future generations.
https://beyondtherut.com/https://btrimpact.com/https://www.linkedin.com/in/jerrydugan/
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 25 Jan 2024 - 107 - 100. Catalyst For Growth - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 23 Jan 2024 - 106 - 099. The Gift of Extreme Gratitude: What are 'Moments Worth Remembering' w/ Oleg Lougheed
Today, I sit down with Oleg Lougheed to unpack 'Moments Worth Remembering'. Our discussion delves into the profound impact of genuine gratitude, the art of heartfelt expression, and the power of celebrating everyday connections. We explore how this practice affects not only the recipients but also enriches the lives of those who express such gratitude.
https://www.momentsworthremembering.com/Oleg Lougheed's LinkedIn
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 19 Jan 2024 - 105 - 098. Are There Inherent Limits to Personal Growth? - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 17 Jan 2024 - 104 - 097. Intent vs. Reality: Reflections on the Forge w/ Oleg Lougheed
Todays episode is a excerpt from my conversation with Oleg Lougheed on Oleg's experiences in the Forge. Delving into the disparity between intentions and outcomes, Oleg shares his perspectives on authenticity, vulnerability, and the power of the WayMaker Community.
https://www.momentsworthremembering.com/Oleg Lougheed's LinkedIn
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 11 Jan 2024 - 103 - 096. Self-Acceptance With Self-Awareness - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 09 Jan 2024 - 102 - 095. How You Can Cultivate Extreme Gratitude w/ Oleg Lougheed
Today's episode offers a sneak peek into the upcoming conversation with Oleg Lougheed, where we delve into the multifaceted power of gratitude. Discover how gratitude not only uplifts the individual but also profoundly affects those around them. Stay tuned for the full episode.
https://www.momentsworthremembering.com/Oleg Lougheed's LinkedIn
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth RememberingDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 04 Jan 2024 - 101 - 094. If You Couldn't Fail, What Would You Do? - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 02 Jan 2024 - 100 - 093. Breaking Free: Shā Sparks on Overcoming Abuse and Rediscovering Self-Worth
Today I was joined by Shā Sparks, a podcast host, personal coach, and advocate for better communication. Shā shared her powerful story of overcoming abuse and adversity to transform her life, as well as insights on climbing out of hopelessness and despair.
The Healing Journey: Shā's personal account of navigating the complexities of emotional and psychological healing post-abuse.Strategies for Rebuilding Self-Esteem:Techniques that Shā employed in her journey to regain confidence and self-respect.The Role of Support Systems: The importance of finding and leaning on a support network, including professional help, community resources, and personal relationships.
We DiscussAbout Shā Sparks
Ever feel like an imposter? Or maybe even like you are no longer fired up about life like you're living on a hamster wheel repeating the motions daily?Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.
Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, a podcast-in-a-box service called Spark Your VOICE, Podcasts to Publications.
As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts multiple podcasts including her signature podcast called The Shā Sparks Show along with being a host of Real Talk and co-host of UnderWired on United Network News. She is also the author of How to Get Your Voice Back, a Certified Fearless Living Coach and Trainer, Master Practitioner of NLP, and the Co-Founder of the FIRESTARTERS Book Project.
www.shasparks.comhttp://www.theshasparksshow.com www.firestartersbookproject.comhttps://www.instagram.com/theshasparks/
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 28 Dec 2023 - 99 - 092. Why Are You Not Prioritizing Joy? - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 26 Dec 2023 - 98 - 091. What if There Are No Finish Lines?
Today, we explore how you can redefine your life's journey by questioning the traditional notion of working toward 'finish lines'.
Challenging the traditional notion of finish lines in life goals and achievements.Exploring how focusing on the journey rather than the destination enriches our lives.The psychological impacts of reaching perceived finish lines and how to navigate the aftermath.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 22 Dec 2023 - 97 - 090. What If My Beliefs Are Wrong? - Cultivating Curiosity
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sun, 17 Dec 2023 - 96 - Their House Burned Down, Here is What You Can Do to Help - Special Episode
The Haiar Family Needs Our Help.Want to Help? Click Here & Spread the Word!
In the middle of the night on December 13th, our neighbors, the Haiar Family's home burned to the ground. Thankfully, the family (Father, Mother, 12y/o girl, 8y/o boy, 5y/o boy) made it out safely. However, their home is completely gone.
One of the beautiful things about our country living is that when things go sideways, we come together.
To Help the Haiar Family:You May Do So Here.
To watch this conversation on Rumble, do so here.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 15 Dec 2023 - 95 - 089. When You Should Challenge Authority
Today, I discuss an often overlooked yet crucial aspect of challenging authority: knowing when to, and when not to question the systems, rules, standards or authority in place. I explore the importance of timing, context, and the potential consequences of challenging established norms or rules. We'll look at scenarios where questioning the system might do more harm than good, and when compliance, not defiance, is the key to progress and understanding. As well as when we are best positioned to make a positive change.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 14 Dec 2023 - 94 - 088. What is Your Legacy? - Cultivating Curiosity
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Share your thoughts in the WayMaker Community now!Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 12 Dec 2023 - 93 - 087. So You're Interested in the WayMaker Community - Now What?
Today, Tim Myers and I expand on what you should do if you are curious about the WayMaker Community. Or in other words, what the community has to offer those who desire to cultivate a fierce inner circle and forge discipline, strength, resilience, and the WayMaker Mindset.
Community Engagement: How actively participating in communities like WayMaker can significantly enhance personal growth and self-awareness.Journey of Self-Discovery within Community: How being part of a community provides unique opportunities for self-reflection, learning, and growth, allowing individuals to realize their potential in ways they might not have alone.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 07 Dec 2023 - 92 - 086. Is the Obstacle the Way? - Cultivating Curiosity
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Share your thoughts in the WayMaker Community now!Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 05 Dec 2023 - 91 - 085. Rising Together: Why You Should Join the WayMaker Community w/ Tim Myers & Tayler "Griz" Clifton
Today on "Be Relentless," I had the pleasure of sitting down once again with Tim Myers and Tayler "The Griz" Clifton, two inspiring members of our WayMaker community.
Life Changing Community: Brandon, Tim, Griz, and I share how the WayMaker community and specifically our Forge Cohort has changed and improved our lives.Sophia, the WayMaker AI: Delving into the impact and evolution of Sophia, our AI companion, and how she’s enhancing our WayMaker experience.Overcoming Adversity and Challenges: Sharing insights on struggles and triumphs, highlighting resilience as a key component of a WayMaker.Community and Fellowship: Discussing the integral role of the WayMaker community in supporting and amplifying individual growth.Discipline and Consistency: Reflecting on the importance of maintaining discipline and the transformative power it holds.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 30 Nov 2023 - 90 - 084. If You Could See Anything - Cultivating Curiosity
Join me in asking thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker Community now!Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 28 Nov 2023 - 89 - 083. The Battle for Confidence: What to Do When Self-Doubt Overwhelms You
In this episode of Be Relentless, I explore how I overcame self-doubt by using proven strategies for transforming self-doubt into a stepping stone for personal growth and resilience.
Embracing Sisu and Resilience: The Finnish concept of 'sisu' as a driving force behind resilience and relentless action in the face of adversity.The Power of Intentional Pauses: The impact of deliberate pauses for reflection and recalibration, leading to enhanced clarity, decision-making, and personal growth.
I DiscussDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 23 Nov 2023 - 88 - 082. Solving the World's Greatest Mysteries - Cultivating Curiosity
Join me in as I ask thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker community now!
Stay Curious. Be Relentless. Forge Forward.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 21 Nov 2023 - 87 - 081. What is the WayMaker Community?
In today's episode of Be Relentless, I dive into the structure of the WayMaker Community, explaining the intricacies and transformative impact of its membership tiers for those navigating the path of personal growth, value creation, and community engagement within the WayMaker Community.
The Tiers: Understanding the levels within the WayMaker Community, from the Open Source to the WayMaker membership.The Community: Examining the interplay between individual efforts and collective growth across different tiers.A Path to Uncommon Success: Exploring how the WayMaker tiers encourage members to live intentionally, pursue significance, and take relentless action.
Note: The WayMaker Chronicles are now available in the Open Source Community for Free!
Join the WayMaker Community Now!
We Explore:Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 14 Nov 2023 - 86 - 080. The Fellowship of the Forge: How to Forge Powerful Bonds and Reclaim Your Potential
In today's episode of Be Relentless, I introduce the blueprint of the "forge" - a small group of 5-9 like minded individuals who are pursuing the best version of themselves, by embracing radical responsibility and extreme intentionality and how to create your very own forge, within or beyond the WayMaker Community.
Join the WayMaker Community Now!We Explore
The Forge:The core elements of a forge group, including daily contributions and accountability.A Whole Human Initiative: The Forge is not a fitness accountability group. Vulnerability and open sharing in these intimate settings can accelerate personal development.The Facilitator: The role of the "Forge Facilitator" and why it is not the "Forge Leader".The Forge Handbook: Why I am making the forge model open source, providing the tools for anyone to start their own group.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 08 Nov 2023 - 85 - 079. The Wait is Over - Join the WayMaker Community Now & Level Up Your Life
In this special episode of Be Relentless, we take a deep dive into the heart of the WayMaker Community and unveil how it's revolutionizing the journey toward personal excellence and a life of significance.
Join the WayMaker Community Now!We Explore
Empowerment Through Connection: The Waymaker Community's role in nurturing a fellowship of determined individuals, each forging their distinct path to mastery.Strength in Unity: The transformative power of collective experiences, shared triumphs, and the undeniable growth that comes from navigating life's challenges together.Guidance and Innovation: The pioneering Waymaker AI, Sophia, and its tailored support, evolving alongside our members to provide personalized assistance on the path to self-actualization.Actionable Wisdom: The practical strategies and insightful guidance offered by the community, empowering you to face obstacles head-on and persist in your pursuit of your highest ambitions.Your Invitation
Step beyond mere observation and immerse yourself in the Waymaker Community. Embrace the role of an active contributor on this shared path to greatness. This episode is more than just a conversation; it's a call to action to join a collective force where each member is committed to not just envisioning but actualizing a meaningful, impactful life.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sun, 05 Nov 2023 - 84 - 078. The Bridge to Burnout: Dr. Sarah Spradlin on Navigating Growth & Wellbeing as a High Performer
Today on "Be Relentless," join Dr. Sarah Spradlin, a leading expert on workplace dynamics and high performers, as we explore sustaining peak performance without burning out.
Together, we dive into:
Defining the warning signs before you reach true burnout.Crafting clarity and focus amid information overload.Setting non-negotiable constraints to safeguard health.Knowing when your value as a high performer peaks with a client.Leaving a positive legacy by creating "heat" for others.Dr. Spradlin shares insights from her experience coaching elite teams on amplifying their potential while protecting wellbeing.
Discover how to keep surging forward as a high performer without crossing the bridge to burnout.
Learn More About Dr. Sarah Spradlin:
Prior to establishing Vitruvian Advantage as a leading business consulting firm in Central Virginia, Dr. Spradlin spent nearly 10 years as an active duty Marine Corps officer specializing in strategic manpower build plans and performance management. She transitioned to the civilian workforce to serve as the first Director of Administration and Workforce Development at United States Marine Corps Forces, Special Operations Command, Marine Raiders Training Center.With more than 20 years of professional training, executive coaching, and c-suite advisory experience, Dr. Spradlin takes a uniquely grounded approach to remastering workplace dynamics through the application of emotional intelligence and chaos theory.
She is a leading expert in the field of emotional intelligence as it relates to the talent management system of systems, M&A culture integration, transformational leadership, and organizational resilience. She serves as the President of the Virginia Chapter of the Society of Emotional Intelligence and as a member of the Society for Industrial Organizational Psychology, and Emotional Intelligence Training and Research Institute.
"I’ve had the pleasure of collaborating with some of the most remarkably diverse minds around the globe to develop and implement strategic level programs and policies that enhance the inter-disciplinary nature of our Nation's defense agencies, professional athletic teams, private corporations, and institutions of higher learning." - Dr. Sarah Spradlin
Linkedinhttps://vitruvianei.com/Emotional Intelligence: The Intersection Where Warrior Meets Wall StreetDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 01 Nov 2023 - 83 - 077. Rediscovering Purpose: Can Introspection Lead to Authentic Freedom?
In today's Thought Expedition, we discuss the transformative power of reflection and illuminate how taking introspective moments can pave the way for breaking free from societal norms, understanding the cyclical nature of life, and harnessing our personal journeys towards true freedom and authenticity.
We Explore:
The internal tug-of-war between societal expectations and personal aspirations.The underestimated strength found in moments of introspection and meditation.Understanding the cyclical nature of life. Challenging the conventional workplace view that you are only effective while taking action.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 24 Oct 2023 - 82 - 076. From Setbacks to Success: Are Your Failures Paving the Way to Victory?
In today's Thought Expedition, we discuss goal setting and explore key strategies for transforming setbacks into pivotal stepping stones, ensuring every miss becomes a setup for a powerful rebound.
We Explore How You Can:
Set effective goals.Turn setbacks into constructive experiences.Learning to strategically pivot after falling on your face.Recognize that not failing might indicate that you are coasting.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 17 Oct 2023 - 81 - Star Wars = Star Trek: The Universe's Best-Kept Secret?
Decisively ending an playful debate with the unyielding Griz (from The Griz Cast), I unravel one of the universe's most tantalizing mysteries: Are Star Wars and Star Trek not just parallel universes, but sequential chapters in the same cosmic saga? This exploration doesn't just shed light on two of the greatest sci-fi franchises of all time; it also unveils profound insights about our own existence and destiny in the universe.
Time's Tapestry: Understanding the Temporal Sequence of our Reality.A Simulated Reality? Delving into the Complexities of Simulation Theory.Galactic Strategy: Unpacking Game Theory's Role in Cosmic Civilizations.Cosmic Collisions: The Andreas Impact Theory and its Potential for Universal Resets.Echoes in Time: The Astonishing Parallels between Sagas.Bending Time: Einstein's Relativity Theory and its Implications for Galactic Timelines.Our Place in the Stars: AI, Space Exploration, and Humanity's Role between Epic Eras.Beyond One Reality: A Quantum Mechanics Perspective on Multiple Coexisting Realities.
Inside this Special Episode, We Dive Into:Prepare to have your mind expanded and to view your favorite sci-fi series in a light you've never seen before.
What's more? Until now this debate has only been held during endurance style BJJ/Submission Grappling rolls.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 12 Oct 2023 - 80 - 075. Mastering Your Mind: Is Your Inner Voice Friend or Foe in Personal Growth?
In today's Thought Expedition, we delve into Brandon's journey after being excommunicated from Forge 2 and forced to confront his doubts and fears to earn his way back through a tailor-made reentry contribution composed of a 10-mile bike ride and 200 over-the-head sandbag throws.
How to take control of our inner voice. How to reprogram your subconscious through extreme difficulty.Surpassing our self-imposed boundaries.How actions and experiences shape our self-perception and mental strength.The price we pay for every choice we make and its implications on personal development and our lives.Recognizing that growth is iterative and the journey towards mental strength is never truly finished.
We Discuss:Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 10 Oct 2023 - 79 - 074. Awaken Your Purpose: Harness Life's Difficulty to Pursue Significance & Grow.
In today's Thought Expedition, Brandon and I unpack the individual struggles with self-worth, and the stories we write around our triumphs and tribulations (aka fighting and hunting our personal demons).
We Explore:
How to use First Principles Thinking to transform our reality.Practical steps in embracing life's hurdles, drawing from them, and forging ahead.The ongoing dance of doubt and assurance, fear and courage, failure and growth.How challenges, often perceived as setbacks, can be the very tools that mold us into stronger, more resilient individuals.Candid "off air" talking points to wrap it up.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 05 Oct 2023 - 78 - 073. Leading with Purpose: Joe Bogdan on Personal Sovereignty, Self-Awareness & Relentless Drive
Today I enjoyed an insightful conversation with Joe Bogdan on living life with purpose and self-awareness. As a leader in the US Air Force, Joe shares his mantra that "Better Has No Finish Line" and how we can all take control of our lives. Which has immediate benefit for those pursuing significance, or their 2nd Mission.
Joe's journey to discovering his life purpose and passion for helping others reach their potentialPractical tips on increasing self-awareness and aligning actions with core valuesWhy Joe believes personal sovereignty and self-leadership are key to living an intentional lifeHow Stoic philosophy has shaped Joe's approach to resilience and growth
We Explore:With over 22 years of military experience, Joe brings a wealth of leadership lessons from his diverse roles around the globe. He's a sought-after speaker on personal development topics and holds multiple coaching certifications.
Join us for an inspirational discussion on what it takes to lead yourself and live with relentless purpose!
Want to know more about Joe?
Joseph “Joe” Bogdan is the Chief of Enlisted Force Development, Headquarters United States Air Force, Pentagon, Arlington, Virginia. In this capacity, he leads and coordinates enlisted leadership and developmental efforts to address the Secretary, Chief of Staff, and Chief Master Sergeant of the Air Force priorities. He oversees strategic initiatives and shapes foundational policy, programs, and guidance to advance the education, training, growth, and readiness of over 410,000 Total Force Airmen.With more than 22 years of military service, he has a wide array of leadership experience in the engineering, communications, and social services career fields and has employed his skills at multiple assignments across the globe. Driven by his passion to help others reach their professional and personal goals, he continues to be a mentor to hundreds and is a sought-after speaker and instructor on a variety of topics to include resilience, management, and leadership.
He holds instructional certifications in multiple courses to include Franklin Covey’s The 7 Habits of Highly Effective People, Shipley Communications’ Four Lenses, and is a Master Resiliency Trainer certified at The University of Pennsylvania. He is a certified Leadership Coach, he holds an undergraduate degree in Social Sciences with a minor in Homeland Security from the University of Maryland University College and earned his graduate degree in Organizational Leadership at Brandman University where he is currently an adjunct professor of both undergraduate and graduate leadership studies.
Joe is also a co-founder of The Llama Leadership website and a host of the Llama Lounge podcast that explores topics on all things life, learning, and leadership. You can reach out to Joe at the Llama Leadership website at www.llamaleadership.com, on his LinkedIn page at https://www.linkedin.com/in/jybogdan/, or by email at llamaleadership@gmail.com.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 28 Sep 2023 - 77 - 072. Breaking the 'OK' Barrier: Embracing Discomfort for Authentic Growth
On today's Thought Expedition, we delved into the transformative concept of embracing pain or discomfort to break the chains of complacency and rejuvenate our sense of existence. We reflected on how accepting and integrating our painful experiences can propel us to venture beyond our comfort zones. We introduced the concept of the “band of ‘OK’”—a metaphorical space where comfort and routine dominate, stifling growth and novelty.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 26 Sep 2023 - 76 - 071. Raising Fearless Warriors: Preparing Kids for Life's Unpredictable Storms
What would you do if your child was attacked, how would they respond?
We may work to protect our children, but the universe always has a vote. Will your children be prepared to respond wisely when tragedy strikes? Are you?
In today's Thought Expedition, we explore the concept of working to be an "asset" as opposed to a "liability" when shit hits the fan (tragedy being: active shooter, fire, dog bite, loss of contact, tornado, heart attack, etc.). As well as the balancing act that is encompassed in the responsibility of parents to both protect their children, and prepare them to thrive in a beautiful, yet dangerous world.
"Courage is not the absence of fear; it is the making of action in spite of fear, the moving out against the resistance engendered by fear into the unknown and into the future."
-M. Scott PeckDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 19 Sep 2023 - 75 - 070. Beyond Borders: Drexwell Seymour on Conquering Fear & Redefining Success from the Islands
Today was a Be Relentless first as I sat down with Drexwell Seymour, a CPA, entrepreneur, author, and business leader from Turks and Caicos Islands making him the first International guest on the show!
https://drexwellseymour.com/Rise Up and Take Your Position: Don't give up. Find your Gift and Cultivate itSucceeding In Your Position: Ten Essential Ingredients for Success
Together, we explore his unique perspective, inviting us all to redefine our idea of success. His mission - to empower individuals to overcome fear and inferiority complex - is a story of personal triumph that proves we all possess the power of choice.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 12 Sep 2023 - 74 - 069. Experiencing Dual Lives: Bridging Passion with Purpose & the Power of Embracing Rejection
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
-Steven Pressfield
What should we devote our limited time and energy towards?
That's the key question we tackle in this Thought Expedition as we explore idea filtration and Opportunity + Regret Cost Analysis. We also explore the importance of honoring inspiration by "dancing with the muse", and the iterative nature of aligning your passion with your purpose.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 07 Sep 2023 - 73 - 068. Journey Beyond Rank: Nick Hurff on Fatherhood, Resilience, & Adventure Racing
Today I had the pleasure to sit down once again with Nick Hurff who since our last conversation way back in episode 39 has accomplished his goal of reaching the #1 adventure racing ranking in the country, welcomed a new baby girl named Juniper into the world and is coaching various college teams in his role as Alvernia University's Director of Sports Performance.
Emphasizing the importance of community.Pursuing relentless self-improvement by competing against yourself.Being adaptable, training both the mind and body, finding freedom even through hardship.
We Discuss:Learn more about Nick Hurff:
USARA National Rankings: https://www.usara.com/power-rankingsApex Athletic Performance (train-apex.com)Rev3Endurance Coaching (https://www.rev3endurance.com/coaching)Facebook: Nick HurffFacebook:REV3 Endurance Instagram: nickhurffEmail: nick@rev3endurance.comDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 31 Aug 2023 - 72 - 067. Purpose in Perspective: Faith, Freedom, & the Authentic Life
“There is no separation between work and life. It’s just you, it’s just life.”
In today's Thought Expedition, we dive deep into the transformative power of perspective, examining how events only gain meaning when we contextualize them and assign value. We'll also explore the crucial role that faith plays in human experience—covering the spectrum from atheism to Christianity. In addition, we'll discuss the undeniable importance of committing to a cause larger than oneself. We'll wrap up by delving into the liberating impact of embracing our mistakes. Doing so not only enriches our lives but also empowers us to continue learning, evolving, and living authentically.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 29 Aug 2023 - 71 - 066. Embracing the Warrior Within: Confronting Imposter Syndrome & Harnessing True Strength
In today's Thought Expedition, we tackle the pervasive issue of imposter syndrome, sharing practical strategies to combat this self-doubt by asking the right questions, acknowledging our worth, and taking radical responsibility for our actions. We also delve into the importance of acknowledging both our successes and failures, understanding they contribute to our growth and development.
Prepared: A Manual for Surviving Worst-Case Scenarios By Mike GloverViolence of Mind: Training and Preparation for Extreme Violence By Carg Freeborn
Next, we shift gears to discuss the importance of strength and protection. We're not talking about brute force but rather the ability to choose whether or not to engage in violence, even when we have the capacity to do so. We argue that strength is about making choices, about knowing when to respond with action, versus when to step back. This kind of strength leads to respect and provides a safer environment for ourselves and our loved ones.
"It's better to be a warrior in a garden than a gardener in a war."
-Chinese Proverb
Referenced in The ShowDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 22 Aug 2023 - 70 - Seeds of Success: Navigating the ULA Universe, Entrepreneurship, & the Dance of Life w/ Jason Todd, Jon & Kirk
This special episode was recorded on the "Business Startup Challenge" and hosted by Jason Todd. Check out the Thinker Growth Community to gain tools, insights, and community to help you start (or improve) your entrepreneurial dream today!
"The best time to plant a tree is 20 years ago, the second best time is now."
-Unknown
*** Preview from the Business Startup Challenge ***
"Promised to be a power-packed episode, we've got entrepreneurs Jon and Kirk, the brains behind the fascinating ULA Universe, which includes the groundbreaking product Sisu Stamina. These guys not only spill the beans on their ambitious journey from concept to launch, but also offer a look into how they managed to juggle their professional pursuits and personal lives. We delve into the ULA Universe, which interestingly isn't just a product, but a dynamic blend of a podcast, a book, and a community element.
Ever wondered how a successful business partnership is forged? Jon and Kirk answer this question with their hard-earned wisdom, sharing the importance of fostering deep bonds of trust, common objectives and how to effectively deal with challenging situations as a unified team. In their perspective, effective communication is the key to never repeating past mistakes, and they emphasize the necessity of having a clear business agreement and the tenacity to pursue resolution relentlessly.
This episode isn't just about business; it also touches on the importance of self-reflection, personal growth, and the need for taking care of ourselves, mentally and physically. Tune in, this episode is sure to fuel your entrepreneurial spirit!"
To learn more about the Thinker Growth Community, Jason Todd and his work, you can check it out HERE.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 17 Aug 2023 - 69 - 065. Embrace True Stoicism: How You Can Navigate Crisis & Pursue Passion with Intention
What if you could reclaim the time spent on mundane tasks and redirect it towards meaningful pursuits?
The Time You Have (In JellyBeans)Naive Stoicism: Why pop philosophy is bad for your mental health
In today's Thought Expedition, we delve into the concept of overcoming adversities and explore the power of emotions, pinpointing the optimal moments to process them. We'll also unpack the idea of "naive stoicism", shed light on its dangers, and discuss how embracing authentic stoicism, combined with intentionality and hard work, can lead to a deeper love.
“Most people tiptoe through life, hoping they make it safely to death.”
-Earl Nightingale
Referenced in Today's EpisodeDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 15 Aug 2023 - 68 - 064. Reclaim Your Purpose: How I Found Flow & Redefined Success
"Sometimes you must simply meditate while you work."
Helpful perspectives concerning "flow", what a state of flow is, how to achieve one, and it's benefits. How to define and pursue a purpose-driven life. The concept of Borrowing Brilliance and A More Beautiful Question. Celebrate the launch of the Universal Learning Approach.
In today's Thought Expedition, we discuss:Mentioned in Today's Episode:
Borrowing Brilliance by David Kord MurrayA More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas by Warren Berger"Focus Toolkit: Tools to Improve Your Focus & Concentration" Huberman Lab PodcastDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 07 Aug 2023 - 67 - The ULA is LIVE!
The Universal Learning Approach is LIVE!
Check it out now!Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 03 Aug 2023 - 66 - 063. How You Can Rise Above Trauma: Embracing Change & Building a Purposeful Tomorrow
How do you build your new life when you are consistently overwhelmed by your past?
"The secret of change is to focus all your energy not on fighting the old but on building the new."
- Socrates
In today's Thought Expedition, we have an honest discussion about trauma, abuse and mental health. We explore how early life experiences shape who we are, and how we can heal from past hurts by better understanding our own behaviors and tendencies.You'll learn actionable tips for processing trauma in a healthy way, letting go of the past, and moving forward with self-compassion. We also discuss the importance of maintaining awareness of your inner and outer world.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 01 Aug 2023 - 65 - 062. Finding Strength in Surrender: How Embracing Motherhood Led to Deeper Self-Discovery & Growth
Today I sat down with Jade Myers, co-owner, and operator of Flow State Jiu Jitsu here in Falcon Colorado, my personal mecca for Brazilian Jiu Jitsu.
Suicide, anxiety, and depression. Postpartum depression.Self awareness, personal growth and overcoming despair. How you can gain strength and become more healthy, today.
Triggered by episode 059. The Siren's Call: Confronting Suicide & Finding Strength in Vulnerability.
We Discuss:
Learn more about Flow State Jiu Jitsu by visiting https://flowstatejj.com/Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 27 Jul 2023 - 64 - 061. Navigating Fatherhood: How You Can Embrace Change & Set Healthy Boundaries
In today's Thought Expedition, we kickstart the conversation by answering the very first community submitted discussion topic!
The trials and tribulations of preparing for fatherhood. The trials, joys, and learning opportunities that arise while striving to be a excellent father.The importance of establishing healthy boundaries.How you can establish boundaries that aid you in your pursuit of a maximized life.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sun, 23 Jul 2023 - 63 - 060. Small Shifts, Big Impact: How You Can Find Meaning & Embrace Gratitude Everyday
Ever wondered about the true worth of things in your life?
Appreciating simple moments: more than just sunsets.Small acts, big impact on well-being.Tweaking daily routines: new experiences await.The art of being present: why it matters.Intentional gratitude: a deeper dive.Unpacking the 'flow state': a new perspective.Growth in adversity: more than just resilience.Conversations of value, even in failure.Join us: a journey through value, purpose, and change.
Can the pursuit of knowledge and joy in the small things lead to profound changes in our lives?
In today's Thought Expedition, we took a deep dive into the overlooked value and purpose in our daily lives, dissected the role of gratitude and pleasure, and explored how substantial cultural change can be induced through small, incremental shifts in our attitudes and actions.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 17 Jul 2023 - 62 - 059. The Siren's Call: Confronting Suicide & Finding Strength in Vulnerability
In today's Thought Expedition, we confront suicide and the haunting echo of what we refer to as the 'siren's call'. This term, pulled from our own encounters, signifies the eerie allure of suicidal thoughts that we have both personally wrestled with.
The Sirens Call, a undiscussed cause of suicide. Overcoming depression and despair. Identifying purpose, defining your 2nd Mission.
The goal of this conversation to equip you with resources that we hope will offer a beacon of hope.
We Discuss:
We are all navigating these waters together, and together we stand stronger. Remember, “darkness cannot drive out darkness, only light can do that.”-Dr. Martin Luther King Jr.
Resources:- National Suicide Prevention Lifeline: Call 988 if you're in crisis, available 24/7. Or check out their Website.Veterans Crisis Line: 988 Press 1, or text 838255. Or check out their Website.Check out Tim Ferris blog article exploring the same topic, titled: Some Practical Thoughts on Suicide. Check out Jordan Peterson's "Self Authoring Program".
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 14 Jul 2023 - 61 - 058. How You Can Find Beauty, Process Emotion & Anchor in Yourself the Present
In today's Thought Expedition, we explore the incredible and astronomical chances that brought each of us to this unique moment in our lives, chances that many call Fate.
Managing emotions through grief, loss, and challenging days.The critical role of self-awareness in emotional regulation.Valuable insights for understanding your emotions.Practical tools to build emotional intelligence.The power of your thoughts and feelings.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 12 Jul 2023 - 60 - 057. The Ship of Theseus: How to Navigate Personal Transformation
In today's Thought Expedition we explore the Ship of Theseus Paradox, applying this ancient Greek riddle to the concept of personal development.
When and how personal transformation occurs for individuals and organizations.Navigating the tricky journey of becoming who you aspire to be.The power of choice and effort in growth.How others' perceptions shape your identity.Using affirmations to maintain self-awareness.Thoughts, words, and actions that define you.Creating a "hit list" for development and self-assessment.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 10 Jul 2023 - 59 - Thought Expeditions: An Invitation
I am excited to announce the launch of Thought Expeditions. A new sub series on the Be Relentless podcast where I am joined by Brandon to explore ideas, questions, and challenge the status quo.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sun, 09 Jul 2023 - 58 - 056. Radical Curiosity: 3 Things You Can Do to Cultivate Curiosity & Grow
Today I sat down with Noble "The EQ Gangster" Gibbens and Tayler "Griz" Clifton, as we engaged in a hilarious conversation that sought to understand how you can foster growth by cultivating Radical Curiosity.
We Discussed:
The seductive illusion of "arriving".On the heels of comfort is complacency, on the heels of complacency is discrepancy, and on the heels of discrepancy is destruction.Three things you can do to cultivate curiosity and grow a growth mindset in your home and at work.If you would like to learn more about Noble's work, you can check him out here:
His website is: eqgangster.comHis LinkedIn is HERE. On Instagramor Facebook.Books we discussed:
Radical Candor by Kim ScottThe Choice by Dr. Edith Eva EgerBe Relentless by Jonathan MayoDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 05 Jun 2023 - 57 - 055. Helping Veterans Reclaim Purpose & Unleashing Human Potential - My First Book!
Today I sat down with Kirk Van Everen to engage in an exciting conversation. After years of intentional effort, and hundreds of hours of passion filled work, I have have finished my first book!
The journey of authoring "Be Relentless: If the obstacle is the way, we must be WayMakers".The lessons learned from recording the audio book.The reason for writing Be Relentless - namely to help veterans reclaim their purpose, define their second mission, and create immense impact. How this invitation extends to all of us.What’s next.
It is available at Amazon, Audible, and signed copies at ULA-Universe.
We Discuss:Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 09 May 2023 - 56 - 054. Looking Forward: Growth, Action, & Exciting Times Ahead
Today I sat down with Kirk Van Everen & Brandon Seifert. First, I had the privilege of introducing my new Podcast Producer, Brandon Seifert! Second, I got to sit down with Kirk Van Everen, IN PERSON, for the first time on Be Relentless.
Brandon's journey to joining the podcast.Kirk's world travels and return to Colorado.Applying concepts from "Be Relentless" the book.Hints at exciting upcoming news from the ULA-Universe.Using fear as a tool for growth.Taking action despite uncertainty.Strategies for overcoming challenges.Creating value and positive impact.
We Discuss:Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 01 Apr 2023 - 55 - 053. Mood Follows Action: How You can Heal, Grow, and Create Value by Embracing Adversity
Today Darren Terry and I sit down for the second time to discuss his near drowning in the Blue Mesa Reservoir, healing from trauma, the speed record on the Manitou Incline, and some of the snares that can trap us as we strive to better ourselves.
Then we discuss how to better navigate doubt, fatigue, and discouragement as we engage in pursuits of meaning, learning to better love our wives and those close to us, and working to create value so that we may leave the world better than we found it.
After all, what good does an indomitable mindset and strong body provide if it is not employed in the service to something bigger than self?
To hear our first conversation check out: 49. Adversity is Just a Test
Where we learn about Darren's journey from mental breakdown to winner of the 48 Hour Ultra Marathon in Tennessee dubbedThe Black Toe Run.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 05 Dec 2022 - 54 - 052. The Power of Awareness: How You Can Unlock Growth & Fulfillment w/ Tim Myers & Brandon Stock
Today I sit down with Tim Myers and Brandon Stock to enjoy a wide ranging explorative conversation that focuses in on life, parenting, and the power of self awareness amongst other topics.
Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 19 Oct 2022 - 53 - 051. Welcome To “Be Relentless”
The Grit Theory has evolved!
Welcome to Be Relentless.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 17 Oct 2022 - 52 - 050. TGT: The End So Far _ Tayler "The Griz" Clifton
Episode 50 from The Grit Theory, and The Grit Theory's final episode! Stay tuned for details on the shows rebranding which is currently in the works.
Today we sit down with Tayler "The Griz" Clifton and enjoy a fun explorative conversation on life, the Multi-Verse, Flowstate Jiu Jitsu, the future of The Grit Theory and more.
Resources discussed:
ULA Universe (Coming soon!)
Focus Toolkit by Huberman LabDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 30 Sep 2022 - 51 - 049. TGT: Adversity is Just a Test _ Darren Terry
Episode 49 from The Grit Theory.
If you want to obtain the gold that is in this conversation, there is only one way. Jump in and hold on.Darren’s self-proclamation preparing for the Black Toe Run:
“Your best efforts don't warrant recognition. Your entitled mind will result in a broken mind. You must transcend your already heightened mindset if you have one, but even this probably won't be enough, because others will have reached that level too. Even if you manage to win, you don't deserve shit other than personal gain. No money, no award ceremony. Because victory here is not meant to be a finish line. This is purely a showcase of your inhumane ability to endure. You will hurt, you will continue to hurt, then you will hurt so much more. You will be forced to find your true potential, or the warm fire will find you. Comfort has no place here. Unless your comfort is the discomfort. Anything short of excellence will be defeat and even excellence will probably result in injury. In short, the Black Toe Run always wins. However, if you choose to endure, if you embody everything this race represents, you will leave forever changed, and maybe... just maybe, a champion.”Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 18 Apr 2022 - 50 - 048. TGT: Guided by Roadblocks _ Nicole “Nicci” Salvatrice Bosco
Episode 48 from The Grit Theory.
Nicole “Nicci” Salvatrice Bosco is a ultra-marathoner, businesswoman, adventurer and a true WAYMAKER. We start our conversation by examining how the Grit Theory is changing which transitions neatly into Nicci’s belief that “you have to believe in a finish line that you cannot see”. From there Nicci shares part of her story and we get to play with several concepts that left of us both grateful for having spent the time together.Here is a sneak peek at a few of the idea’s that we explored:
- Being guided by roadblocks.
- Believing in a finish line that you cannot see.
- Despair and joy, and why they are connected.
- Finding a place inside of you that you can go in moments of adversity.
- Get curious in the moments that hurt you.
- Believing in the extraordinary.The runs that Nicci has conquered:
- October 2017 “Indian Creek Fifties” in Sedalia, CO Human Potential Running series (HPRS), 50 miler finished in 14:27
- October 2018 “Bromont 100” in Quebec, CA, DNF at Mile 60
- October 2018 “Javelina 100” in Phoenix, AZ DNF at Mile 60
- July 2019 “Silverheels 100” with HPRS in Fairplay, CO,
finished and won the award “DFL dead
fucking last”
- August 2019 “Squamish 50” In Vancouver, CA, 50 miles
Finished in 13:47
- September 2020 “Sangre de Cristo 200” in Westcliffe, CO
with HPRS, finished 208 miles in 104 hours
- Ultrarunner of the year award from HPRS 2020
- 2021 all with HPRS
- Stories Ultra -26miler
- We Belong Virtual ultra -50k
- Niwots – DNF at mile 23
- Endure – 28 miler
- Sheep Mountain 50 miler
- Indian creek fifties -50k
- Sawmill – 17miler
- Also awarded 2021 HPRS Volunteer of the year awardDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Thu, 03 Mar 2022 - 49 - 047. TGT: Facing Yourself _ Kirk Van Everen
Episode 47 from The Grit Theory.
Today Kirk and I sit back down to engage in an explorative conversation that looks at walking through large life changes, leadership, and facing yourself so that you can change what is broken. We had a blast and hope that you do also.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 23 Feb 2022 - 48 - 046. TGT: Building a Living Legacy _ Trent Urban
Episode 46 from The Grit Theory.
Today I sit down with the indomitable Trent Urban. Trent is the president and owner of WireNut Home Services, a father of 3, a husband and community builder. We discuss the pressures of leadership and caring for those around you, transitioning from cold necessity to pursuing an ideal, and choosing the difficult option over the easy out.Highlights Incude:
-Surviving the recession.
-Brothers: conflict, am I an idiot, and restoration.
-Intentional pause.
-Dream Manager.
-Despising drama and pursuing sustainability.
-Continuing to grow in order to build a Living Legacy.WireNut Home Services mission is to Enrich Lives through Trust in the Trades (click me).
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 16 Feb 2022 - 47 - 045. Leading to Serve _ Stewart Tice
Episode 45 from The Grit Theory.
Today I sit down with the one and only Stewart Tice. Stew is a dear friend to the Mayo family and is a Captain in the Army who just took command of his second unit. We spend time catching up, discussing how the Army is changing and why Stew thinks it is for the better, which acts as a refreshing dose of optimism and perspective. Additionally we dive into the intentional development of leadership and of oneself in the pursuit of service.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 09 Feb 2022 - 46 - 044. TGT: Hurt vs Injury _ Chad O'Donnell
Episode 44 from The Grit Theory.
Today I sit down with my good buddy Chad O’Donnell who is an Army Veteran, Salesman, Father, and all-around stud. We spend time catching up, laughing about the humbling and humiliating stories that occur when severely injured, and explore the complexities of fatherhood and faith.Highlights include:
- Fatherhood and facing adversity.
- The difference between "hurt" and "injury".
- The danger of quitting.
- Life changing moments from small decisions.
- Overcoming serious injury and enduring health issues.
- Engineering a life worth living instead of escaping.
- No one eats until the last person sits down to the table.
- The need for intentionality as we define our goals.
- Faith, a crutch or a catalyst?
- Apple Pie MoonshineDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 17 Jan 2022 - 45 - 043. TGT: The Courage To Start
Episode 43 from The Grit Theory.
Today I hammer out a few idea’s on starting new adventures, responding to significant life change, and the key to succeeding as the new guy.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Tue, 04 Jan 2022 - 44 - 042. TGT: The Systematic Year
Episode 42 from The Grit Theory.
Today Lindsey and I sit down to discuss the “Systematic Year” concept and some exciting changes that are in the works.Highlights include:
-If not now, then when.
-Brazilian Jiu Jitsu.
-A new journey and adventure.
A Systematic Year Overview:
-Q1: Observation & Familiarization
-Q2: Shifting Norms “Overton Window”
-Q3: Refine & Continuous Improvement
-Q4: Replace YourselfDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 20 Dec 2021 - 43 - 041. TGT: Seek Curiosity _ Nicholas Cutsforth
Episode 41 from The Grit Theory.
Today we sit down with Nick “Cuts” Cutsforth and have a good old fashioned genuine, intentional conversation.Highlights include:
-Explore how the family unit benefits society first, not society the family.
-Have a plan & know the desired end game.
-Be adaptable.
-Developing Deep Relationships
-Don’t forget your history.
-Ownership of life choices.
-Stick to your moral standing.
-Seek wise & hard counsel.
-Learn yourself.
-Feed the good, temper the bad.
-Turtle talk.
-Always keep going.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 13 Dec 2021 - 42 - 040. TGT: Not Sexy, But Effective _ Personal Contracts
Episode 40 from The Grit Theory.
Today we discuss the lessons learned from the past 110 days, how the personal challenges have transformed into character cultivating contracts, and what the future holds.Highlights include:
-550+ 5k’s ran, 420 additional hours claimed, sovereignty over bad habits achieved
-A tool to become a better version of yourself
-Its not a war against yourself
-Learning how to incorporate the good and the bad
-Lifestyle change
-What you can do
-The next 100 daysDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 06 Dec 2021 - 41 - 039. TGT: Attainment & Attunement _ Nick Hurff
Episode 39 from The Grit Theory.
Today Lindsey and I sit down with Nick Hurff, a Army Veteran, adventurist, sports performance and exercise science professional.Highlights include:
-Wanting to become better.
-Evaluate your values.
-Being present today.
-Autonomy between attainment and attunement.
-How to start adding adventure to your life.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 22 Nov 2021 - 40 - 038. TGT: Savage Gentlemen
Episode 38 from The Grit Theory.
Today we discuss the difference between being “like minded” and “group think”. We also discuss the type of men we are working to raise our sons to become.
Highlights include:
-Like Minded: Diverse opinions and shared ideals.
-Warning: Experience does not guarantee expertise.
-Common denominators.
-Exercise sovereignty over your life.
-Savage Gentlemen.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 15 Nov 2021 - 39 - 037. TGT: Pursuing True North _ Kyle Lawson
Episode 37 from The Grit Theory.
Today I sit down with Kyle Lawson, an Army veteran, businessman, and old friend. As we push in, we find our “common ground” which is the desire to “shift culture to focus on how to solve problems and create positive change”.
We also defined the following 5 actions that anyone can use to help cultivate grit and bring about the positivity we all want and need.
1. Pursue self-awareness.
2. Take personal ownership.
3. Select your heroes carefully.
4. Seek to understand and realize it’s a journey.
5. Be careful who you engage with.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 08 Nov 2021 - 38 - 036. TGT: “Inch By Inch” _ Craig Kaiser
Episode 36 from The Grit Theory.
Today Lindsey and I are joined by the indomitable Craig Kaiser who is a husband, father of four, business owner and community leader.Highlights include:
- Everyone is entitled to the privilege of not allowing an excuse for yourself.
- What do you have to lose?
- The curse of affluence and comfort.
- There is no guarantee that it will pay off.
- You must be humble enough to learn from the failures.
- You are either getting better or worse.
- Fight for every inch.
- America is the tribe.
For a bit of motivation check out Al Pacino’s “Inch By Inch” speech from the movie Any Given Sunday. (https://www.youtube.com/watch?v=myyWXKeBsNk )
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 01 Nov 2021 - 37 - 035. TGT: Choose To Push In _ Kirk Van Everen
Episode 35 from The Grit Theory.
Today Lindsey and I are joined by Kirk Van Everen, my fellow brother in arms, business partner, and very good friend.
Highlights include:
-The standard is the baseline.
-Fighting to be average in high performing circles.
-Earning your seat at the table.
-Weathering life’s storms and pushing into opportunity.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 25 Oct 2021 - 36 - 034. TGT: We Will Not Comply
Episode 34 from The Grit Theory.
Today we take our stand for individual rights and Freedom.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 22 Oct 2021 - 35 - 033. TGT: Perfect Execution _ Marcus Watts
Episode 33 from The Grit Theory.
Today Lindsey and I sit down with Marcus Watts and discuss how grit, personal ownership, and intentionality are critical to perfect execution. We also discuss the necessity to seek to gain understanding, before seeking to be understood and the power that comes from being a problem solver instead of a victim. Hold on to your seats, as this conversation is a blast.
Highlights include:
-The goal is to over deliver.
-Growing yourself as a person is nonnegotiable.
-Intentional conversations are a choice.
-Differences matter, personal ownership, and conversation on being Black or Brown in America.
-Perfect Execution.
-Don’t let someone else’s emotion move you.
-Confidence is earned through well-honed competence.
-People want to talk to be heard, instead be a problem solver.
-To know and not act is to not care.
To learn more about Marcus Watts and his work you can:Check out his website at: https://marcuswatts.com
Text “perfect” to 813-212-2315 and receive a copy of his ebook “Perfect Execution” for FREE!
Or follow him on Instagram @thewattsguy and check out his podcast @thevegan.transition
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Mon, 18 Oct 2021 - 34 - 032. TGT: Taking Action _ New Beginnings
Episode 32 from The Grit Theory.
Today I sit down with Lindsey Mayo and we discuss the new direction of The Grit Theory given some significant changes.
Highlights include:
- Addressing change
- Defining Grit
- Transforming "nouns" to "verbs"
- It Starts With You
- Start Small, Start TodayDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 09 Oct 2021 - 33 - 031. TGT: Change Is In The Air
Episode 31 from The Grit Theory.
Today we have a heart-to-heart discussion that will affect how the Grit Theory continues its journey.
Highlights include:
-Conviction Over Comfort.
-Pursuing your ideal.
-Becoming better men.
-Change happens, how do you adapt?
-A new future.
-The journey continues.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 02 Oct 2021 - 32 - 030. TGT: Resilient Hope _ The Heinigers
Episode 30 from The Grit Theory.
Today we sat down with the indomitable Pete and Shara Heiniger who founded the non profit called Stages. In addition to the nonprofit, they also started a podcast by the same name with the goal to change the stigma and story of the cancer journey. They work to accomplish this goal by focusing on honesty, candor, and hope through building resiliency.
Highlights include:
-Stage 4 Cancer.
-The importance of listening when going through hell.
-The elephant in the room.
-Your family is on the journey whether they like it or not.
-The medicine of normalcy.
-The power of routines.
To learn more about the Heinigers and their work, check them out at:
www.stages.communityDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 25 Sep 2021 - 31 - 029. TGT: Stewardship of Pain
Episode 29 from The Grit Theory.
Bad things happen all of the time for no reason or purpose, but we get to choose how we will respond to them. Today we discuss loss, grief, pain, and the means to positively navigate them as individuals, parents, and leaders.
Highlights include:
- The “Cocktail of Despair” = Greif + Loss + Pain + Fear + Isolation + Division
- Leading family through loss.
- Ways to approach and heal through grief.
- Taking ownership despite the cost.
- Mourn while you work, mourn while you lead. Life will continue in spite of loss.
- “Let it in, let it last, let it fade” -unkown.
- Choosing to come together.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Fri, 17 Sep 2021 - 30 - 028. TGT: Heart of an Olympian _ Ruben Gonzalez
Episode 28 from The Grit Theory.
Today we sit down with the indomitable Ruben Gonzalez who is a 4 time Olympian, a professional speaker, and best selling author of 5 books. Ruben is an unstoppable GRIT TRAIN and todays conversations is both humorous and informative.
Highlights include:
- Broken bones
- Crash your way to the top.
- From hero to zero and back again.
- Speaking to an audience is like talking to one giant person.
- Always take the scariest route.
- Success is a decision.
To learn more about Ruben Gonzalez check out his website: https://ruben-gonzalez.com/Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 11 Sep 2021 - 29 - 027. TGT: War on Lies & Despair
Episode 27 from The Grit Theory.
Today we stake claim to new territory and engage the problems that are surrounding all of us head on. This conversation is raw, real, and just the beginning.
Highlights include:
-Our neighbors are not our enemies.
-United we stand, tired of division.
-The buck stops here.
-Pursuing greatness.
-Waging war on division, victimhood, lies and despair.
-Inspiring hope, grit and courage.
-Encouraging others to take ownership of themselves and press in.
-Grit Theory as a source for unity, strength, freedom and truth.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Wed, 08 Sep 2021 - 28 - 026. TGT: Hunger is the Best Seasoning
Episode 26 from The Grit Theory.
Today we discuss the power of desire, hunger, and gratitude.
Highlights include:
- Hunger makes everything taste better.
- How bad do you want it?
- How do you see the world?
- The gift of gratitude.
- Need versus want.
- Joy and fulfillment during the journey.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 04 Sep 2021 - 27 - 025. TGT: Iron Sharpens Iron _ David & Danny
Episode 25 from The Grit Theory.
Today we sat down with David & Danny who are co-founders of Iron Apparel, veterans, entrepreneurs and brothers. The core thread of our conversation is one of encouragement, and the key take away is that if you are alive, you are capable of the extraordinary. Additionally we discussed Iron Apparels origin story, and how the pursuit of building their business has helped David & Danny to live more fulfilling and intentional lives.
Highlights include:
- Your body is a presentation of your mind.
- People desire acceptance over excellence...
- Iron sharpens iron.
- The power of friction and discomfort.
- You are capable of more.
- We compliment each other.
- Fork in the road, facing life changing decisions.
- Don't ignore your unhappiness to stay comfortable.
To learn more about David & Danny check out their business here: IRON APPAREL.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 28 Aug 2021 - 26 - 024. TGT: Inside Voices
Episode 24 from The Grit Theory.
Today we explore how to gain the upper hand in the internal conversations we hold with ourselves.
Highlights include:
- Forces within yourself.
- An authentic journey.
- Negotiating with yourself.
- A lie must be answered with a truth.
- How to become genuine & authentic with yourself.
- Desire is always there.
- Turning pain into pleasure.
- Hunger is the best seasoning.Did you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 21 Aug 2021 - 25 - 023. TGT: Pay It Forward In Advance _ Jeramiah Solven
Episode 23 from The Grit Theory.
Today we sit down with the indomitable Jeramiah Solven. Jeramiah is an Army Ranger Veteran, Amazon #1 Best Selling Author, MMA Fighter, Entrepreneur and Coach. He wrote “The Whole Man Project: Military Athlete Performance Manual”, founded Conquer Academy, and created Suffering Saturdays. Our conversation follows Jeramiah’s journey from shy country boy to Ranger Officer and Entrepreneur.Highlights from our conversation include:
- Suffering Saturdays.
- The true path to growth is through pain.
- Attack what you hate.
- Play scared, don’t live safe.
- Asking hard questions about life.
- The calling must be greater than the comfort.
- Rollercoasters of self-doubt.
- Pay it forward.
- Ultra-marathons.
- Get ahead of your negative dialog.
- Engineering your ecosystem
- MMA & Entrepreneurship
- Growth MindsetTo learn more about Jeramiah check out his Instagram @jeramiahsolven.
If you are interested in picking up his book you can get it HERE.
Want to check out Conquer Academy? Click HERE.
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 14 Aug 2021 - 24 - 022. TGT: The Joy of Saying No
Episode 22 from The Grit Theory.
Today we explore the value of:- The Art of Saying No Contracts and Transactions with YourselfRedeeming Windshield time
Highlights from our conversation include:
Versions of self, which you are you working with?"Can't Hurt Me" by David GogginsHigher quality livingCompound interest How to know when to say yes versus noFreedom of speechFreedom to readActionable ways to redeem your windshield timeDon't argue with idiotsDid you value today's conversation?
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 07 Aug 2021 - 23 - 021. TGT: Merchant of Souls _ Steve Willis
Episode 21 from The Grit Theory.
***This conversation faces human sex trafficking head on, though it does not go explicit, listeners discretion is advised***Today we sit down with the indomitable Steve Willis a photographer, videographer and creative who was on the film crew for the documentary “Nefarious Merchant of Souls” which faces head on the global issue of human sex trafficking. Nefarious was directed by Benjamin Nolot who founded Exodus Cry, an international non-profit that works to abolish slavery because every person should be free.
Highlights include:
- Slavery exists today.
- Human sex trafficking is thriving.
- World traveler, but not a tourist.
- Buying Murder Tickets.
- Facing your naivety.
- Overcoming Fear.
- Go to war for your daughters and sisters.
To learn more about Steve Willis and his work you can check him out at: https://www.stevewillisphoto.com/
To learn more about Benjamin Nolot and his work through Exodus Cry, as well as to see how you can engage in the fight to end sex trafficking go to:https://exoduscry.com/
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Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 31 Jul 2021 - 22 - 020. TGT: Love Labor Not Leisure
*NEW & IMPROVED AUDIO!
Episode 20 from The Grit Theory.
Today we explore the following concepts in our pursuit to better understand our relationship with work and life.
"You are entitled to the works, not to the rewards." - Bhagavad Gita
"Man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked." - Viktor FranklHighlights include:
- Focus on the work.
- Creating the meaning of life.
- Desire as a contract with yourself.
- What are you entitled to?
- Looking in the mirror.
- Repeating 0 to 18
- Embrace the process.
- Your two lives.
- Thank you for joining us in the journey.Did you value today's conversation?
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Ready to dive deeper? Learn More Here.
We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 24 Jul 2021 - 21 - TGT: Don't Nibble _ Special Episode
Special Episode from The Grit Theory.
Jon and Aaron demonstrate how to eat a Caca sandwich.
A humbling confessional message to our listeners.Did you value today's conversation?
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 17 Jul 2021 - 20 - 019. TGT: Making Hard Things Easier
Episode 19 from The Grit Theory.
Today we discuss how to make hard things easier to accomplish through small consistent powerful life changing decisions. Highlights from the conversation include:
- Choosing how and when to create goals.
- Progressive overload of the mind.
- Increasing the cost to failure.
- We are the some of our actions.
- Make it inconvenient.
- Study yourself, the need for self awareness.
- Redeem your Windshield time.
***NOTE: This will be the last episode with the "roomy" sound as we have finally found the root cause of our problem. Stay tuned for IMPROVED SOUND and more AMAZING CONVERSATION.Did you value today's conversation?
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 17 Jul 2021 - 19 - 018. TGT: Brick by Brick _ Jeff Evans
Episode 18 from The Grit Theory.
Today we sit down with "The Indomitable Jeff Evans", owner of Cerus Performance, CrossFit athlete, and family man. Additionally we are joined by past guest "The Indomitable Kenya Clark".
Highlights include:
- Lead with your story.
- Brick by Brick.
- Kill Your Ego.
- Don't mistake your experiences with your identity.
- Rock bottom is where your foundation is built.
- Take ownership of your life.
- Never stop learning.
To learn more a Jeff Evans check him our at his website Cerus Performance or on IG @therealjeffevans or @cerusperformanceDid you value today's conversation?
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 10 Jul 2021 - 18 - 017. TGT: Pursue Character _ "The Man in the Arena"
Episode 17 from The Grit Theory.
In 1910 before a European audience, Teddy Roosevelt delivered a speech that would challenge the accepted definition of the ideal citizen through consideration of ones character. Those who pursue character are "In the Arena" and those outside are the critics. This well known speech evokes discussion to encourage those who question the "why" of being in the arena and discounts the critical voice.
Highlights Include:
- The importance of character.
- Physical fitness and education as a means to an end.
- Why you need a "worthy cause".
- The dangers of cynicism.
- Be a "practitioner".
- Permission to fail.
- A call to try.Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 03 Jul 2021 - 17 - 016. TGT: Question Comfort _ Redefine Your Limitations
Episode 16 from The Grit Theory.
Today we discuss the danger of overvaluing the trappings of comfort and we juxtapose comfort versus three areas of life worth challenging and questioning. Those areas of focus are:
1. Comfort versus Reward
2. Comfort versus self Identity
3. Comfort versus Relationships
Highlights from the conversation include:
- The silver spoon won't be your friend.
- It gets easier to do hard things as you go.
- How do we define what is valuable?
- How you do one thing, is how you will do everything.Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 26 Jun 2021 - 16 - 015. TGT: The Pursuit of Better _ Kenya Clark
Episode 15 from The Grit Theory.
Today we sit down with Kenya Clark, a father, soldier, crossfit athlete and an amazing friend. Ken appears to be more Myth & Legend than common man. He has been struck by lightening and can lift inordinate amounts of weight. He perceives boundaries as opportunities and is a humble and all around awesome dude. From PTSD to Radical Acceptance this conversation covers it all. Buckle up and enjoy!
Highlights from our conversation include:
- Experiences with Rhabdomyolysis.
- Operating at 60% (Sickle Cell Anemia).
- Balancing self worth with ridicule.
- Try, Fail, Repeat (you will not know until you try).
- Lack of Skill = Lack of Dedication.
- How you do 1 thing, is how you will do anything.
- Pain is a necessary evil.
- No bad emotions & learning to love.
- Letting go (working through grief, depression, and trauma).
- Chasing Excellence.
- Discipline must be a daily habit.
Remember, a lesser person has done it before, why can't you?
Ken is currently working transitioning his time from a life of service through the military to serving his community his company TIERED TRAINING. If you would like to learn more about his work, check him out at:
TIERED TRAINING
&
@tieredtrainingDid you value today's conversation?
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We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 19 Jun 2021 - 15 - 014. TGT: Live Now
Episode 14 from The Grit Theory.
Today we we discuss the power of focusing on what we have control of. The power of prioritizing our efforts, and how to adapt our planning over time.
Highlights include:
- Different types of goal.
- Identifying the value of of planning.
- The unhelpfulness of focusing on the unknown.
- "The Closer, The Clearer" a tool for engaging with the future.
- Celebration is often bitter sweet.
- Choose to live vibrantly.
- Be a student of life.Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
Ready to dive deeper? Learn More Here.
We are grateful you joined us!
Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!Sat, 12 Jun 2021
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