Nutrition Science Bites with Professor Clare Collins AO

Prof Clare Collins talks to Dr Tim Piatkowski from the University of Queensland about the rise of illicit peptide injections. They discuss what peptides are, the claims about them making you stronger, being anti-aging and helping with weight loss and the importance of medical supervision. They also cover the risks of purchasing products online and how online marketing and easy access are fueling a growing demand, especially among young people, and what can be done to improve safety and awareness.

Key topics

Rise of illicit peptide injections and their health risksOnline marketing and social media influence on peptide useLegal pathways and medical supervision for peptide usePrevalence of peptide use among different demographicsRisks of unregulated peptide products and potential health harmsThe lack of rigorous clinical trials for many peptidesImpact of peptides on cancer risk and other health conditionsStrategies for harm reduction and education for young people

Resources:

Journal ArticlePiatkowski, T., Ganson, K., & Nagata, J. (2026). Illicit Injectable Peptides and Regulatory Gaps. Journal of the American Medical Association - JAMA. 336;(3):189-190. https://doi.org/10.1001/jama.2026.10690Free and confidential helpline- Peer Qnect provides support to people who use substances, including those using anabolic steroids & other performance enhancing drugs, people on the opioid treatment program or seeking opioid treatment across QLD. Phone: 1800 175 889 Opening hours: Mon – Fri 9am-4pm Peer Qnect also provides training for prescribers, clinics and relevant community services Email: peerqnect@quivaa.org.au Email for Peptides/Steroids: sonyaw@quivaa.org.au

No Money No Time Resources

Nutrition Science Bites PodcastShould You Take Sports Supplements? with Sports Dietitians Australia President Sally Walker. To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support ourNo Money No Time website? Donate here

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #peptides, #illicitdrugs, #healthrisks, #onlinemarket, #medicalsupervision, #youngpeople, #drugregulation, #peptideefficacy, #harmreduction, #retatrutide, #GLP1

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In this episode, Prof Clare Collins talks with Alex Ruani from University College London in the UK about the complexities of misinformation, especially in nutrition. They discuss how online platforms could better regulate inaccurate content through risk assessments and expert involvement.

Key topics covered include:-

Definition of misinformation beyond falsehoodsMisleadingness and its effects on health decisionsPrevalence of nutrition misinformation onlineImpact of social media algorithms on misinformation spreadThe importance of expert-led risk assessmentsRegulatory approaches to online misinformationThe role of platforms in promoting accurate informationTools for detecting and mitigating harmful content

Resources

Research paper on development of the Diet-Misinformation Tool. Ruani, et al. Development and validation of a tool for detecting misinformation risk in diet, nutrition, and health content (Diet-MisRAT). Sci Rep. 2026 Mar 27;16(1):9207.No Money No Time: How to Spot Misleading Nutrition Advice Online. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-spot-misleading-nutrition-advice-online

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #misinformation, #nutrition, #onlinesafety, #riskassessment, #socialmedia, #healthmisinformation, #regulation, #AI, #platformresponsibility

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In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise!

 Key topics

The impact of shift work and environment on fatigueDefinition and characteristics of fatigueHow sleep and nutrition interact to influence fatigueTechnologies used to monitor and manage fatiguePractical dietary strategies for fatigue management

Resources

Ethos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/No Money No Time'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-picture

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies

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In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.

Key topics

Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patternsDifferences in microbiome species between industrialized and non-industrialized societiesRole of dietary fiber and microbiome diversity in healthChallenges and findings from the NEMI diet intervention studyImplications of microbiome research for chronic disease prevention

No Money No Timearticle on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-it

No Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fry

Link to the full NiMe research paper herehttps://pubmed.ncbi.nlm.nih.gov/39855197/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer

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In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.

Key topics

What are multivitamins and their purposeDifference between vitamins and mineralsUnderstanding nutrient reference values and RDIsWhen supplements are necessary based on life stage and health conditionsRisks of over-supplementation and hypervitaminosisHow to assess your dietary intake and need for supplementsImportance of a food-first approach to nutritionCommon misconceptions about multivitamins and health

Resources

Check out out No Money No Time Hacks and Mythson vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitaminsTo access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords:#multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood

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In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods.

Key topics

What are fermented foods and common examplesHistorical background and longevity of fermentation practicesHealth benefits of fermented foods and gut microbiomeHow to safely start fermenting at homeInternational fermented foods and their cultural significance

Resources:

No Money No Time:Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype

Check out these related No Money No TimeHacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome

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In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them.

Key topics

Impact of food advertising on children and teen's eating habitsOnline marketing strategies used by food companiesThe role of child brain and cognitive development in understanding adsParental strategies to limit exposure to unhealthy food adsThe influence of social media and gaming platforms targeted at young people on food choices

Resources

Australian eSafety Commission Resources for parentshttps://www.esafety.gov.au/parentsAustralian eSafety Commission Resources for teachers https://www.esafety.gov.au/educatorsFood Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library.Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/

Check out related articles on No Money No Time:https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks

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In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits.

Key topics

What are polyphenols and what they do in plantsCategories and subclasses of polyphenolsHealth benefits, including anti-inflammatory and anti-cancer effectsHow polyphenols support immune function and gut healthThe relationship between polyphenols and chronic conditions like heart disease and diabetes

No Money No Time (NMNT) Resources:

1. What are polyphenols and what foods are they in?https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols

2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition

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In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth.

Key topics

The effect of fermentable carbohydrates on dental healthWhy having a balance between good and bad bacteria matters in your mouthDifferences between dental caries and gum diseaseHow diet influences gum healthEffective oral hygiene practices for children and adultsThe role of fluoride and protective foodsTips for encouraging kids to floss and brushWhen to see a dentist for dental issues

Resources

Dental Health Week 2026: https://teeth.org.au/dental-health-week

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek

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In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids.

Key Topics

Definition of cooking and food skillsRelationship between planning and cookingImpact of cooking skills on diet qualityGender roles and household responsibilities in cookingStrategies for reducing mental load in meal planningInvolving children in cooking from a young ageCost-effective and waste-reducing cooking practicesThe spectrum of cooking: from assembly to from-scratchCultural insights: Irish soda bread and traditional recipes

Resources

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep

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Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website.

Key topics

The myth of 'bad foods' and reality of energy-dense, nutrient-poor onesInfluence of marketing and advertising on food choicesRole of food labels, health stars, and additives in making healthier decisionsUsing apps and tools to navigate food labels and additivesImportance of variety in vegetables and fruits for long-term health

Resources

No Money No Time website https://nomoneynotime.com.au/No Money No Time Recipes- https://nomoneynotime.com/recipesYuka App - https://www.yuka.io/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood

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d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE

Are you in a position to make donation to support our No Money No Time website? Donate here

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

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In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.

Key topics

Advancements in insulin technology and devicesThe role of continuous glucose monitoring (CGM)Impact of diet, fat, and protein on blood sugar levelsChallenges and solutions in managing pediatric diabetesImportance of regular reviews and personalized care plans

Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare

Diabetes Australia - https://www.diabetesaustralia.com.au/

Children's Hospital Perth - https://www.cha.health.wa.gov.au/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

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In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics

What is protein and why it mattersAmino acids and their role in the bodyProtein quality in plant versus animal foodsDigestibility and absorption of plant proteinsProtein needs across different life stages and activity levelsDiet quality and diversity for optimal protein intakeSpecial considerations for vegetarians, vegans, and athletes

Are you in a position to make donation to support ourNo Money No Time website? Donate here

Check out related articles on No Money No Timehttps://nomoneynotime.com.au/hacks-myths-faqs?search=protein

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging

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In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.

Key topics

Health benefits of olive oilDifferences between extra virgin and refined olive oilOptimal ways to incorporate olive oil into your eating patternPolyphenols and their role in healthCooking with olive oil at high temperatures

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords:#oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips

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Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold.

Are you in a position to make a donation to support our No Money No Time website? Donate here

No Money No Time:To access the FREE Healthy Eating Quiz: Click on the top right hand

Purchase our Access our No Money No TimeWinter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebook

No Money No Time:The facts and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA)safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographishttps://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

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In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.

Key topics

Prevalence of constipation (5-15%)Role of dietary fiber and water intakeFoods that help: kiwi, prunes, rye bread, fruits, vegetablesEffective supplements: magnesium oxide, inulin, sennaUse of Bristol stool chart for assessmentRisk factors: pregnancy, aging, medicationsGuidelines for dietary management and consultation

Resources

British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html

Bristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/

The Conversation: Had constipation? Here are 4 things to help treat ithttps://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials

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This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain.

Key topics

Types of arthritis and their causesThe role of inflammation in arthritisEffective dietary patterns for arthritis managementSupplements with evidence for arthritis reliefRisks of supplements like turmeric and omega-3s

Resources

Nutrition Science Bites PodcastNutrition and Pain with Dr Katherine Brainhttps://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197

Arthritis Australiahttps://arthritisaustralia.com.au/

The Conversationhttps://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #arthritis, #diet , #inflammation, #supplements, #osteoarthritis, #rheumatoidarthritis, #gout, #juvenilearthritis, #nutrition, #inflammation, #diettips, #arthritisrelief, #pain

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Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing.

Key topics

The science and development of Ozempic and GLP-1 RA medicationsThe societal and health impact of diabetes and obesity management drugsThe history of research o develop Ozempic and recognition of obesity as a disease

Resources

"Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/

World Health Organization Guideline on GLP-1 RAs https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords:#Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide

#NutritionScienceBites

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In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket.

Key topics

Growth of plant-based milks in AustraliaNutritional differences between plant-based milks and cow's milkEnvironmental impacts of plant-based milk productionNutrient fortification and bioavailability in plant-based milksConsumer trends and market data in Australia

Resources

To read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of the plant-based milk products available in Australia. Nutr Diet. 2025 Feb;82(1):76-85.

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Food Standards Australia New Zealand Additives https://www.foodstandards.gov.au/consumer/additives

Yuka App for food labeling - https://yuka.io/en/

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #plantbasedmilk, #soymilk, #oatmilk, #ricemilk, #nutmilk, #mylk, #nutrition, #environmentalimpact, #calcium, #B12, #iodine, #Australia, #dietetics, #foodadditives

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In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability.

Key topics

Definition and identification of ultra-processed foods2. Health risks associated with ultra-processed dietsThe role of food processing in modern dietPolicy and labeling challengesStrategies for healthier eating and cooking

The Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-food

More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating?

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Yuka App for food labeling - https://yuka.io/en/

UNICEF State of the Art Report on ultra-processed foods and children https://knowledge.unicef.org/resource/ultra-processed-foods-and-children-state-art-review

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #ultraprocessedfood, #UPF, #health, #nutrition, #foodpolicy, #dietaryhabits ,#healthpolicy, #publichealth, #foodindustry, #diet, #dietaryguidelines, #NOVA

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In this episode of #NutritionScienceBites Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Sharnie Dwyer about the complex condition of endometriosis. Sharnie is a specialist dietitian in women's nutrition related health and is currently doing her PhD research on endometriosis at Griffith University. They discuss symptoms, reasons for diagnostic delays, and the emerging role of nutrition in managing the condition. Sharnie Dwyer shares her insights on how diet and lifestyle modifications can improve quality of life for women with endometriosis. She is currently recruiting women across Australia to participate in a EMPOWER study on endometriosis, with a link in the show notes.

Key topics

Endometriosis pathophysiology and symptomsDiagnosis delays and challengesNutrition's impact on inflammation and pain

The EMPOWER study aims to understand how individuals with endometriosis experience nutrition, and how diet, symptoms, wellbeing, and quality of life evolve following diagnosis.

The EOI link is: https://redcap.link/EMPOWERthefirstyear

Resources for consumers:

Endometriosis Australia - Advocacy, education and research participationEndometriosis | Jean Hailes - educationQENDO Australia | Support for Endometriosis, Adenomyosis, PCOS & Pelvic Pain - Advocacy, education and research

Resources for health professionals:

RANZCOG Australian Living Guidelines for Endometriosis:https://ranzcog.edu.au/womens-health/endometriosis/RANZCOG Acquire: Endometriosis | Acquire - education module

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #endometriosis, #womenshealth, #nutrition, #inflammation, #chronicpain, #diagnosisdelay, #diet, #autoimmune, #pelvicpain, #hormonalhealth

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In this rewind episode Prof Clare Collins and Dr. Erin Clarke demystify blood cholesterol levels. They explain the different types of cholesterol in blood (Total, LDL, HDL cholesterol, Triglycerides) and what the level and ratios mean for heart health. They discuss how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. They also highlight practical dietary interventions and resources available to help people improve heart health.

Need a Personalised Nutrition Report? Take our Australian Eating SurveyThis assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase herehttps://australianeatingsurvey.com.au/

No Money No Time (NMNT)

What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean

Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart

Link to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our NMNT team email: nmnt@newcastle.edu.au

The Conversation:

What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126

Got high cholesterol? 5 foods to eat and avoid!https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941

Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194

Heart Foundation:How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Victor Chang Cardiac Research Institute:What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterol

Pathology tests Explained:https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

#HeartHealthCheck, #Cholesterol, #HeartWeek, #HeartFoundation, #RiskRatio, #CholesterolLoweringDiet

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In this #NutritionScienceBites episode Prof Clare Collins talks with Prof Yasmine Probst about the latest research on nuts and their benefits for heart health. They discuss the latest research from both observational studies looking at associations with eating nuts and intervention studies testing the impact of eating more nuts on risk factors for heart disease. They dispel common myths about weight gain and highlight practical ways to increase nut consumption.

Key topics

Nuts and heart health benefitsRecommended nut intake for heart healthMyths about nuts and weight gainNutritional components of nuts (fiber, fats, phytochemicals)Impact of nuts on heart disease risk factors, including blood cholesterol and blood pressure

This episode was supported by Nuts for Life:https://www.nutsforlife.com.au/

Check the Heart Foundation information about Heart Healthy Eating Patternshttps://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Nuts for Life:Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life:What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nuts, #hearthealth, #nutrition, #dietaryfiber, #antioxidants, #cholesterol, #bloodpressure, #bloodsugar, #weightmanagement, #AustralianDiet, #nutritionmyths

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In this episode, Prof Clare Collins talks with Ilyse Jones about the role of nuts in heart health, highlighting recent research, nutritional benefits, and practical tips for incorporating nuts into a heart-healthy diet. They discuss how nuts can reduce cardiovascular risk and easy ways to boost your fiber intake with delicious, budget-friendly meal options.

Key topics

Nuts and heart health researchNutritional benefits of nutsDietary fiber and cardiovascular health

This episode was supported by Nuts for Life:https://www.nutsforlife.com.au/

Check the Heart Foundation information about Heart Healthy Eating Patternshttps://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Australian Heart Foundation Nutrients Fact Sheet https://www.heartfoundation.org.au/for-professionals/clinical-information/nutrients-and-dietary-fiber

Nuts for Life:Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life:What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #hearthealth, #nuts, #dietaryfiber, #cardiovasculardisease, #CVD, #nutrition, #HeartFoundation, #healthyfats, #AustralianNuts, #fiberintake, #heartweek

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In this #NutritionScienceBites episode Professor Clare Collins talks with Ilyse Jones about the importance of vitamin C and reports that inadequate intakes are becoming more common. They discuss the signs and symptoms of deficiency, including scurvy and how food patterns impact vitamin C levels in your blood. They cover insights from recent research, historical studies, and practical tips for maintaining optimal vitamin C intakes, including for people on GLP-1 medications.

Key topics

Vitamin C blood levels and deficiency thresholdsHistorical and scientific evidence on scurvyFood sources rich in vitamin C including Australian bush foodsSigns and symptoms of vitamin C deficiencyImpact of diet, lifestyle, and medications on vitamin C needs

No Money No Timearticles on vitamins https://nomoneynotime.com.au/hacks-myths-faqs?search=Vitamin+C

No Money No TimeDo GLP1 medications like Ozempic increase the risk of nutrient deficiencies? ... and what to do about it

Nutrition Science Bites Podcastshttps://nomoneynotime.com.au/podcasts

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #VitaminC, #AscorbicAcid, #NutritionalDeficiency, #Scurvy, #ImmuneHealth, #FoodSources, #DietaryTips, #NutritionScienceBites, #diet, #nutrition, #GLP1, #Ozempic, #Mounjaro

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In this #NutritionScienceBites episode Professor Clare Collins interviews Professor Alison Coates, a leading expert in nutrition and shift work from Adelaide University. They discuss the unique nutritional challenges faced by shift workers and practical strategies to help shift workers improve their nutrition-related health and wellbeing. This includes planning meals ahead of time, changing meal timing to improve metabolic health, supporting workplace policies for healthy food options, and using support tools for alcohol and nutrition assessment.

Key topics

Impact of shift work on eating patternsNutritional challenges for shift workersStrategies for healthy eating during night shiftsThe role of chronobiology in shift work health

Support tools for alcohol risk assessment How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Hello Sunday Morning - Drink Self-Assessment https://hellosundaymorning.org/nib_alcohol_self-assessment/

No Money No Time Eating Well on Shift Work: How to Support your Body Around the Clock https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-on-shift-work-how-to-support-your-body-around-the-clock

No Money No TimeInformation on Fasting Diets

No Money No Time:To Snack or Not Snack

No Money No TimeFuture of Meal Prep: How AI Can Simplify Your Week

Check you Diet Qualityusing theHealthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #shiftwork,#nutrition, #diet, #health, #sleep, #chronobiology, #shiftworkers, #dietarystrategies, #nutrition, #Chrononutrition, #TimeRestrictedEating, #alcohol

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In this episode of Nutrition Science Bites, Prof Clare Collins interviews Associate Professor Alexandra Jones, a lawyer turned food regulation expert from the George Institute at UNSW, about the role of food law, the Health Star Rating system, and policies to promote healthier eating in Australia.

We cover:-

What are Health Stars?Development and use of the Health Star Rating systemFood regulation and the lawPolicy challenges and industry responses to food labeling

Resources

George Institute Food Switch App -Link https://foodswitch.com.au/

Australian Government Food Labeling Policies- Link https://www.foodstandards.gov.au/

Clare's Air-fryer Muesli Bars https://nomoneynotime.com.au/healthy-easy-recipes/clares-air-fryer-muesli-chews

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #foodregulations, #HealthStarRatings, #nutritionsciencebites, #foodlabels, #publichealth, #healthpolicy, #foodreformulation, #Australia, #foodmarketing, #dietaryhealth , #policyadvocacy

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In this Nutrition Science Bites episode Professor Clare Collins talks with Dr Alice Day from the Basil Hetzel Institute and The Queen Elizabeth Hospital in Adelaide about the complex relationship between dietary protein, gut health and bowel disease. They discuss recent research on protein digestion, protein fermentation in the colon and implications for both inflammatory bowel disease and colon cancer risk.

Key Points

1. Protein digestion and absorption

2. Fermentation of excess protein in the colon

3. Impact of dietary protein on gut microbiome and health

4. Switch effect in gut microbiome

5. Reflect on your protein intake and its sources

6. Increase dietary fiber to support gut health

Review article on Proteinby Dr Day and team The fate of dietary protein in the gastrointestinal tract and implications for colonic disease. Nat Rev Gastroenterol Hepatol. 2026 Jan 22. https://pubmed.ncbi.nlm.nih.gov/41571828/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #protein, #guthealth, #inflammatoryboweldisease, #coloncancer, #dietaryfiber, #microbiome, #proteinsupplements, #colonhealth , #fermentation , #nutritionsciencebites

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In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and the scientific research on chocolate consumption.

The conversation covers common myths, like the relationship between chocolate and acne, and explore trends in chocolate consumption over the Easter period. They also emphasise the importance of quality over quantity when it comes to enjoying chocolate.

To read more:

No Money No Time: Chocolate - the good, the better and the yum!

No Money No Time: Easter bliss: 4 ways to spoil yourself and others

No Money No Time: Our top picks for your Easter feast!

The Conversation: Monday’s medical myth: chocolate causes acne.

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use code 'DietCheck' at the checkout for 50% off! Purchase here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare talks with Dr. Sally Griffin about her innovative research on use of Very Low Energy Diets (VLEDs) and Very Low Calorie Diets (VLCDs) as preoperative tools to improve surgical outcomes, especially in abdominal and bowel cancer surgeries. She explains how these diets can reduce liver size, lower surgical risks, and enhance recovery, challenging the traditional use of 'fasting' diets.

Key Points

Use of VLED and VLCD before surgeryImpact on liver size and surgical fieldBlood sugar and blood pressure improvementsResearch evidence supporting diet interventionsPractical guidance for implementing pre-surgical diets

Research Trial recruiting patientsfrom greater Brisbane across Logan, Princess Alexandra and Queen Elizabeth II hospitals, for aresearch study on colorectal (bowel) cancer. If interested, contact Dr Sally Griffin Accredited Practising Dietitian (APD), Senior Research Officer, Princess Alexandra Hospital Dietetics Department on Email:Sally.Griffin@health.qld.gov.au

Resources

Australian Dietary Guidelines - https://www.eatforhealth.gov.au

Guidelines for Preoperative Diets in Surgery - https://www.surgicalguidelines.org/preoperative-diets

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: VLED, VLCD, preoperative diet, surgical outcomes, weight loss, liver reduction, bowel cancer, surgical risk, dietitian support

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In this episode, Prof Clare Collins discusses the latest medications for obesity, their side effects, and the importance of nutritional support, with Ilyse Jones. She explains how GLP-1 medications like semaglutide (Ozempic and Wegovy) and tizepatide (Mounjaro and Zepbound) work, their health benefits beyond weight loss, and the importance of avoiding nutrient deficiencies, including protein, vitamins and mineral. They discuss the critical role of dietitians in managing side effects and helping prevent development of micronutrient deficiencies so that people using these medications can get the full improvement in nutrition related health and wellbeing.

Key Takeaways

GLP-1 medications like semaglutide and tizepatide target appetite hormones and can be prescribed for type 2 diabetes and obesityThese medications have evolved from daily injections to weekly injections, improving acceptabilitySide effects such as nausea, reflux, and micronutrient deficiencies need careful management using nutrition supportObesity is now recognized as a chronic medical condition requiring long-term medical treatment, like high blood pressure and diabetes doSupport from dietitians and other health professionals is essential for optimizing health outcomes when using these medications

We have created a list of nutrient deficiencies that people taking GLP-1s are at greater risk of, the foods you can find them in, and some No Money No Time recipe inspo to help boost nutrient intakes. Find it here: https://nomoneynotime.com.au/hacks-myths-faqs/do-glp1medications-like-ozempic-increase-the-risk-of-nutrient-deficiencies-and-what-to-do-about-it

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: obesity medications, GLP-1, semaglutide, tizepatide, Ozempic, Wegovy, Mounjaro, weight loss, nutrition, side effects, micronutrients, health gain, dietitian

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.

Key Takeaways

Coeliac disease is an autoimmune condition triggered by eating gluten.80% of people with coeliac disease remain undiagnosed.Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.The prevalence of coeliac disease has increased significantly since the 1950s.Genetic factors play a crucial role in the development of coeliac disease.Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.Consulting with healthcare professionals is essential for managing coeliac disease effectively.

For more information on coeliac disease and to take the self-assessment testcheck the Coeliac Australia website: https://coeliac.org.au/the-coeliac-australia-awareness-week/

Use our No Money No Timewebsite to filet recipes that do not contain glutenhttps://nomoneynotime.com.au/healthy-easy-recipes/filter/allergies--gluten

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week

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In this conversation Professor Clare Collins and Ilyse Jones discuss various aspects of body weight, diabetes, and nutrition. They emphasise the importance of nutrition checkups for diabetes management, the prevalence of undiagnosed diabetes, and the relationship between weight and health. The discussion also covers the role of GLP-1 medications in weight management, the need for long-term strategies, and the contribution of body composition analysis. Additionally, they address the issue of disordered eating and provide links to support resources.

Key Takeaways

Regular health checkups and nutrition checkups are essential for diabetes managementMany people are unaware they have pre-diabetes or type 2 diabetes, not yet diagnosedGLP-1 medications are a new component available for managing obesityWeight management requires ongoing strategies and supportImpedance scales can provide insights into body compositionThe Butterfly Foundation offers resources for disordered eatingThe No Money No Time, Healthy Eating Quiz, can be used to guide dietary improvements

Link to Dr Sharma Nutrition Science Bites podcast episode https://nomoneynotime.com.au/podcasts/newish-treatments-for-obesity-effective-or-fad-with-professor-arya-m-sharma

Link to No Money No TimeDiabetes ebook -https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes 

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:body weight, diabetes, nutrition, health, GLP-1 medications, eating disorders, health checkups, weight management, diabetes management, body composition

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.

Key Takeaways

Self-monitoring is a key strategy for health behavior changeTracking food intake increases self-awareness of food habits and accountabilityResearch shows that self-monitoring is effective for weight lossCombining self-monitoring of food and weight enhances goal achievementPractical strategies include logging meals multiple times a dayTechnology apps can simplify dietary self-monitoringFeedback from health professionals enhances the effectiveness of self-monitoringSelf-monitoring can help individuals navigate social situations and peer pressure.

Link to our No Money No TimeFood- and Mooddiary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary

Link to information about the Volumetrics Bookreview https://www.webmd.com/diet/volumetrics-what-it-is

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback

Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode, Professor Clare Collins and Dr Catharine Fleming, from Western Sydney University, discuss the rise of squeeze pouches for infant feeding. They discuss nutritional value of products, safety features of the pouches, and the implications of using them for child development. The conversation addresses guilt parents may feel about using these products, the need for better regulation around infant food products, and practical tips to help parents and carers help children learn to like eating healthy food. The discussion also touches on cost-benefit-time trade off for homemade alternatives and the importance of exposing children to a variety of food textures and flavours.

Key Takeaways

No parent should be made to feel guilty about feeding choices.Squeeze pouches are convenient but can be high levels in added sugars and low in essential nutrients.Check the ingredient list and nutrition information panel on the product label.Texture and flavor variety are crucial for child development.Homemade alternatives can be more cost-effective than pouches.

Interested in whether yogurt pouches are a good choice? Check our No Money No Time articlehttps://nomoneynotime.com.au/hacks-myths-faqs/yoghurt-pouches-are-they-a-good-choice

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: squeeze pouches, toddler nutrition, baby food, convenience, parenting tips, nutritional value, food regulation, infant feeding, dietary guidelines, healthy eating

Hosted on Acast. See acast.com/privacy for more information.

Professor Clare Collins interviews Professor Tim Spector from King's College London about the groundbreaking research of Zoe, a company focusing on personalized nutrition through gut microbiome analysis. Prof Tim emphasizes the critical role of nutrition in preventing diseases. He shares insights from the PREDICT-1 study, which identified significant differences between individuals in metabolites that appeared in their blood after eating exactly the same meals. Professor Tim outlines the Zoe project's 8 guidelines for improving gut health and the importance of recognising individual dietary needs. He also shares exciting developments regarding Zoe's expansion into Australia and the potential for future personalised health interventions based on gut microbiome data.

Key Takeaways

1. Nutrition is the most important factor in developing or preventing common diseases.

2. Shifting to an optimal diet can prevent 70-80% of diseases.

3. The PREDICT-1 study showed a tenfold difference in individual responses to the same food.

4. Gut microbes play a major role in how we process food.

5. Personalisation of diet is crucial for health improvements.

6. Eating 30 different plants a week is essential for gut health.

7. Quality of food is more important than calorie counting.

8. Fermented foods can significantly reduce inflammation.

9. Giving your gut a rest is important for overall health.

10. Zoe aims to empower individuals to take control of their health through personalised insights.

Check you plant variety at our No Money No Time website by taking our Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Link to the ZOE website: https://zoe.com/en-gb

Keywords:nutrition, microbiome, Zoe, gut health, personalized diet, Tim Spector, PREDICT study, health choices, dietary guidelines, fermented foods, diabetes, blood sugar, genetics, twins

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.

Key Takeaways:-

1. IBS and IBD are distinct but can coexist.

2. Diagnosis of IBD can take years; persistence is key.

3. Dietary management differs between IBD and IBS.

4. FODMAPs play a crucial role in managing IBS symptoms.

5. Leaky gut is a real condition but not easily tested.

6. Gut-directed hypnotherapy can help manage symptoms.

7. Dietary diversity is important for gut health.

8. Nutrition should be personalized for each individual.

9. Collaboration between dietitians and gastroenterologists is essential.

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Link to Dr Kerith's Help yourself Dietitianshttps://www.helpyourself.com.au/

Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitian

Keywords:IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management

Hosted on Acast. See acast.com/privacy for more information.

To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.

Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.

We thank Grains & Legumes Nutrition Council for sponsoring this episode.

No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoder

No Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staples

No Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahl

Grains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/

Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/

Key Takeaways:

Pulses are high in dietary fiber and protein.

Incorporating pulses can significantly reduce healthcare costs.

Pulses can be easily added to various recipes without altering taste.

Different types of pulses offer different vitamins and minerals.

Eating more pulses contributes to environmental sustainability.

Keywords:pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns.

Key Takeaways

Try Evangeline's Lentil Soup: https://nomoneynotime.com.au/healthy-easy-recipes/evangelines-lentil-soup

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Professor Tracy Burrows, a cancer survivor and expert in nutrition and dietetics, in honor of World Cancer Day. They discuss the importance of nutrition in cancer treatment and survivorship, emphasizing the unique challenges faced by individuals undergoing treatment. Tracy shares her personal experiences with chemotherapy and how nutrition has played a crucial role in managing side effects and maintaining a sense of control during her journey. The conversation highlights the significance of person-centered care and the need for tailored nutrition advice for cancer patients.

Tracy introduces an empowering acronym, "CLAWBACK," which stands for Check-in regularly, Lunchbox Ready, Activity, Water, Best Time of Day, Anything is Better than Nothing, Coffee to Count and Kick in Protein. Each component offers practical strategies for cancer survivors and carers to take charge of their personal nutrition and well-being. The episode concludes with a call to action for listeners to participate in a survey aimed at improving personalized nutrition resources for cancer patients, reinforcing the message that everyone’s experience is unique and deserves attention.

Link to Prof Tracy's checklist to CLAWBACK your nutritional status to protect your appetite, muscle mass, body weight and overall wellbeing during cancer treatment https://nomoneynotime.com.au/hacks-myths-faqs/clawback-your-nutrition-appetite-muscle-mass-weight-during-cancer-treatment

Link to complete Prof Tracy's THRIVE survey for anyone living with, or beyond cancer, or carers of someone living with cancer. Please complete it if you would like to help the team design better resources for nutrition and cancer support https://redcap.link/THRIVEsurvey

For more information on nutrition:-

No Money No Time website https://nomoneynotime.com.au/

Peter MacCallum Cancer CentreCanEAT Pathway for patients and carers https://www.petermac.org/patients-and-carers/information-and-resources/caneatpathway/the-caneat-pathway-for-patients-and-carers

Cancer Council Food and Nutrition websitehttps://www.cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/food-and-nutrition

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: nutrition, cancer, survivorship, person-centered care, World Cancer Day, chemotherapy, healthy eating, dietetics, cancer support, nutrition strategies

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasises the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.

No Money No Time:What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?

https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet

No Money No Time:How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation

Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management

Hosted on Acast. See acast.com/privacy for more information.

Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. 

Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.

Find an Accredited Sports Dietitian here

Explore our No Money No Time resources

Australian Institute of Sport position statement on sports supplements(including by categories A,B,C,D)https://www.ausport.gov.au/ais/nutrition/supplements

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

#sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian

Hosted on Acast. See acast.com/privacy for more information.

Prof Clare Collins talks with Dr Sue Radd about protein! From plant protein versus animal protein, to essential roles in the human body, to the importance of protein quality and which foods are rich in protein. They discuss differences in protein needs based on life stages, and misconceptions about protein needs, particularly for bodybuilders versus infants. They cover the relationship between protein, health and chronic disease, plus potential risks of excessive protein intakes. They emphasise the balance between animal and plant protein, and the benefits of a plant-based diet, especially for gut health and chronic disease prevention.

Dr Sue's Warmed Chickpea Recipehttps://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas

Dr Sue Radd Cook Book:Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?

Need to locate an Accredited Practicing Dietitian?- Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#nutrition, #aminoacids, #health, #diet, #chronicdisease, #plantbased, #proteinquality, #plantprotein, #animalprotein, #MediterraneanDiet, #guthealth, #healthyeating

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasising the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report:Use this 50% discount code DietCheck when purchasing Purchase herehttps://australianeatingsurvey.com.au/

Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork and other sleep-related conditions https://www.sleepoz.org.au/

Sleep Disorders Australia: Sleep for Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf

Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires

This Way Up:Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/

Sleep Ninja App for adolescents:https://www.healthdirect.gov.au/sleep-ninja-app

Check Your Drinking: https://auditscreen.org/check-your-drinking

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

#sleep, #sleepapnea, #snoring, #nutrition, #alcohol, #REM

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The festive season is in full swing, and for many of us, celebrations might include a drink or two. This special re-release conversation is a timely reminder that moderation matters. Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.

They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.

See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together

NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC

Here’s a range of resources listing support services for individuals trying to reduce alcohol:

How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Help & Support - Alcohol and Drug Foundation

Support resources | FARE Australia

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #alcohol, #alcoholharm, #cancer, #socialdrinking, #breastcancer, #esophagealcancer, #wine, #beer, #alcoholawareness, #fetalalcoholsyndrome

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Merry Christmas from Nutrition Science Bites! Thank you for your support throughout the year - we hope you enjoy a relaxing holiday season!

In this festive episode, Prof Clare Collins and Ilyse Jones share last-minute gift ideas, stress-busting tips, and budget-friendly meal planning to make your celebrations easier and healthier. Discover creative ways to use seasonal ingredients, make meals look amazing, and whip up simple non-alcoholic drinks. Plus, learn how to reduce food waste, keep leftovers safe, and create lasting memories through your favorite recipes.

Try our NEW festive recipes on No Money No Time including a Strawberry and Walnut Christmas Salad and Spinach and Feta Christmas Bonbons! https://nomoneynotime.com.au/healthy-easy-recipes

Find our 3 FREE No Money No Time eBooks here: https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks including;

Try our No Money No Time tips for reducing money spent on alcohol over the festive season here: https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

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In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.

Key Takeaways

Review on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/

Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey

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In line with a key update from the Therapeutic Goods Administration (TGA), this episode explores all things vitamin B6. Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, and emphasise the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The conversation also explores the growing trend of supplement use, why professional guidance is essential, and why a diet rich in whole foods is the safest way to meet your nutritional needs.

The TGA has announced stronger safety controls for products containing vitamin B6, where products containing 50mg or more will (from 1 June 2027) require advice from a pharmacist or a prescription from a doctor to be available for sale - to reduce the risk of nerve damage from long-term high-dose use. You can read the full update here: https://www.tga.gov.au/news/media-releases/stronger-safety-controls-be-introduced-products-containing-vitamin-b6

Consumers should always check labels for vitamin B6 (also called pyridoxine, pyridoxamine, or pyridoxal) and seek medical advice if experiencing symptoms like tingling, burning, or numbness in hands or feet.

Foods rich in Magnesium:Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocado

Foods rich in Vitamin B6:Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk. 

No Money No Time Articles:

Are you in a position to make a small donation to support No Money No Time? Donate here

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In this Nutrition Science Bites episode Prof Clare Collins discuss non-coeliac gluten sensitivity with A/Prof Jessica Biesiekierski. They talk about gluten, what it is and where it's found, differences between gluten sensitivity and coeliac disease, and how a sensitivity is diagnosed. The conversation explores the gut-brain connection, highlighting how stress can affect your gut and alter perceptions of normal digestive processes. They talk about a group of complex carbohydrates called FODMAPs, or fermentable oligo-, di-, mono-saccharide and polyols that can cause gut disruption and digestive health problems for some people with Irritable Bowel Syndrome (IBS) or even Inflammatory Bowel Disease (IBD). They discuss nutritional implications of going gluten free, or not and what people can do to try and improve their nutrition related health and wellbeing. They encourage people experiencing health anxiety to discuss it with their doctor and mention the online programs addressing it from THis Way Up. Lastly, they mention the research A/Prof Jess is doing, including an online study open to eligible people living anywhere in Australia or the USA with IBD . Links are added in the show notes.

Want to join an online research study comparing a low-FODMAP diet with exposure-based therapy to retrain the gut–brain connection? Check your eligibility here www.gutresearchstudy.com

This Way Up:Online programs to address Health Anxiety https://thiswayup.org.au/what-we-treat/health-anxiety

Try A/Prof Jess's Veggie Wraps recipe: https://nomoneynotime.com.au/healthy-easy-recipes/jesss-fresh-fajita-wraps

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

Gluten, gut-brain connection, Irritable Bowel Syndrome, IBS, stress response, digestive health, neural perception, hyper awareness, non-coeliac disease, FODMAPs, gut-brain axis, gut health

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This conversation with Professor Francine Marques discusses her research on the microbiome and blood pressure. It covers the relationship between dietary fibre and by-products of fermentation in your gut, called short chain fatty acids, that influence blood pressure. We discuss the impact of lifestyle changes on blood pressure management and cover the importance of research trials for validating interventions that have potential to influence health. Check out the link to current studies being done in Prof Francine's lab, including her current clinical trial https://www.marqueslab.com/trials

Key Takeaways

Prof Francine'sPearl Couscous Salad recipe: https://nomoneynotime.com.au/healthy-easy-recipes/francines-pearl-couscous-salad

No Money No Time:How do I increase my fibre intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-fibre-intake

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:health innovations, lifestyle impact, blood pressure management, randomized controlled trials, health research

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In this #NutritionScienceBites episode I talk with Ilyse Jones about whether 'acid' food is a thing - or not! We covers what a pH level is, what acidity and alkalinity are in relation to foods, plus how the body metabolises food and makes pH adjustments so that blood pH is regulated within a very narrow range. We discuss Potential Renal Acid Load (PRAL), a score that estimates the amount of acid a food produces within the body after digestion and in response to filtering processes in the kidneys. While food pH may not impact your health or blood pH, the body's regulatory mechanisms are crucial for maintaining optimal pH levels and kidney health and overall health and wellbeing.

Key takeaways

1. The pH of food is not crucial for health.

2. Blood pH is tightly regulated between 7.3 to 7.45.

3. The body has mechanisms to regulate and maintain pH levels.

4. Extreme pH changes can be life-threatening.

5. The impact of food choices on pH is often overstated.

6. Understanding kidney pH can help in making informed dietary choices.

7. Health is more about balance than specific pH levels.

For more information about kidney health,check out the Kidney Health Australia website:https://kidney.org.au/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:pH, health, wellbeing, blood pH, nutrition, acid, acidity, alkalinity, kidney function, renal, PRAL

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Thanks to Dr Karl and his team at Shirtload of Science for another fabulous podcast with Laureate Professor Clare Collins. We are sharing this episode on our Nutrition Science Bites channel with approval from Dr Karl!

In this episode, I’m joined by Professor Clare Collins, Australian dietitian and Professor of Nutrition and Dietetics at the University of Newcastle. Clare is my go-to expert when it comes to all things nutrition, and today she’s here to unpack the often confusing world of processed and ultra-processed foods.

We dive into what really separates the two, explore the role of additives, emulsifiers, and flavour enhancers, and discuss how some of these ingredients, designed to make foods more appealing, may be doing our health more harm than good. Plus, she shares practical, no-nonsense tips to help you make smarter choices next time you’re wandering the grocery aisles.

Check out Clare’s free online resource, No Money No Time, for simple, budget-friendly recipes and nutrition advice - nomoneynotime.com.au/

Follow Clare on X: @ProfCCollins and LinkedIn: Clare Collins.

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In this conversation, Professors Clare Collins and Karen Charlton discuss planetary health and the relatively recent concept of the 'planetary diet'. They cover the impact of food choices on global health and environmental sustainability. The discussion covers the evolution of the planetary health diet, the importance of policy in shaping food systems, and the eight action areas necessary for creating sustainable food practices. Professor Karen highlights the need to address food waste, promote social justice, and align financial policies to ensure food and nutrition security for all. The conversation concludes with a call to action for individuals to make small changes in their daily eating habits and to advocate for food-related policies to support planetary health.

Try Karen's Planetary Health Bowl

Takeaways

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:planetary health, planetary diet, sustainable food systems, food choices, climate change, nutrition, food waste, social justice, food security, governance

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In this conversation, Prof Clare Collins and Ilyse explore the multifaceted topic of breakfast, addressing common questions and recent research findings. They discuss the impact of breakfast on appetite hormones, microbiome diversity, cognitive function, and weight management. The conversation also delves into practical tips for budget-friendly breakfast options and the nutritional value of breakfast cereals, emphasizing the importance of incorporating breakfast foods into daily diets for overall health and well-being.

Key Takeaways:

No Money No Time: 5 Quick Easy and Healthy Breakfast Ideas https://nomoneynotime.com.au/hacks-myths-faqs/5-quick-easy-and-healthy-breakfast-ideas

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

breakfast, nutrition, appetite hormones, microbiome, cognitive function, weight management, healthy eating, mental health, breakfast cereals, budget-friendly meals

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In this conversation, Prof Clare Collins speaks with Jane Martin about the pervasive influence of marketing on children's food choices and the resulting implications for health. They discuss the tactics used by food manufacturers to target children, the unfair burden placed on parents to manage these influences, and the need for systemic changes in food marketing and availability of highly marketed food products and drinks. Jane Martin advocates for campaigns aimed at protecting children from food marketing of unhealthy products and emphasises the importance of creating supportive food environments for families.

Food For Health Alliance: https://www.foodforhealthalliance.org.au/

Brands Of Our Kids campaign: https://www.foodforhealthalliance.org.au/campaigns/brands-off-our-kids

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords:nutrition, marketing, children, health, advocacy, food environment, obesity, public health, advertising, processed foods

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In this episode of Nutrition Science Bites, Dr Alan Barclay and I discuss differences between type 1 and type 2 diabetes and whether it is possible to reverse type 2 diabetes once you have been diagnosed with it, or not. Our conversation covers what nutrition and body composition changes are associated with reversal, and strategies used to achieve that and whether, or for how long, they could last. We discuss effectiveness of very low energy diets, and why support from healthcare professionals matters. Dr Barclay also highlights the long-term management of diabetes and the importance of lifestyle changes to maintain health and prevent longer term diabetes complications.

Key Takeaways

1. Type 2 diabetes can sometimes be reversed with substantial lifestyle changes.

2. Type 1 diabetes is an autoimmune condition and cannot be reversed.

3. Excess body fat, particularly around the abdomen, contributes to insulin resistance.

4. A weight loss of 10% can significantly improve blood sugar management in type 2 diabetes.

5. Very low energy diets can help achieve rapid weight loss for type 2 diabetes reversal.

6. Support from healthcare professionals is crucial for attempts at type 2 diabetes reversal.

7. Long-term management of diabetes requires ongoing lifestyle adjustments and support from health professionals.

8. There are multiple strategies for weight loss beyond very low energy diets so ask from a referral to an Accredited Practising Dietitian who specialises in diabetes.

Diabetes Australia: For more information about diabetes, check the Diabetes Australia website https://www.diabetesaustralia.com.au/

No Money No Time:Check out our free e-book on nutrition, cooking and diabetes https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

diabetes, type 1 diabetes, type 2 diabetes, diabetes reversal, nutrition, diet, very low energy diet, health, weight loss, insulin resistance, #NutritionScienceBites

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In this conversation Prof Clare Collins and Dr Rebecca Haslam discuss the menopause and the 10 common questions women ask focusing on nutrition, weight management, and health strategies for women undergoing the menopause transition. They explore stages of menopause, common symptoms and importance of awareness and education. The discussion also covers nutrition challenges ,diet, the role of protein, phytoestrogens, calcium, and vitamin D, as well as the impact of supplements targeting menopause and dieting strategies. The conversation emphasizes the need for ongoing support and proactive health management for women in this life stage.

Key Takeaway Messages include:-

NMNT Food and Mood Diary

Join the NMNT closed Facebook group

To access the Healthy Eating Quiz: Go to our No Money No Time website and click on the top right hand 'green button' called 'How healthy is my diet'

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

#menopause, #perimenopause, #nutrition, #weightgain, #protein, #phytoestrogens, #calcium, #vitaminD, #supplements, #magnesium, #dietingstrategies, #healthawareness, #weightloss

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In this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find their own calming routines and reminding them that exam results do not define their future success.

NMNT Eat to beat exams: https://nomoneynotime.com.au/hacks-myths-faqs/eat-to-beat-exams-2

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#exams, #exampreparation, #nutrition, #brainhealth, #hydration, #anxiety, #caffeine, #mealplanning, #sleep, #stressmanagement, #studentsuccess, #examtips, #examstress, #brainfood, #chewinggum, #chewing, #tea, #Ltheanine, #study, #brain

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In this conversation, Professor Clare Collins interviews Dr Samuel Dicken from University College London about ultra-processed foods, the definitions and results of his research study that compared what happened when people were fed only ultra-processed or minimally processed diets for 8 weeks. Their discussion highlights how much ultra-processed foods people now usually eat, association with health issues, and the need for better research and practical guides to help people. Dr Dicken shares insights from his study, which showed significant differences in weight loss and health outcomes between the two dietary patterns, emphasizing the importance of addressing the food system, food manufacturing, reformulation and strategies to help people eat healthily.

Link to Dr Dicken's research study here

More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating?

To access the Healthy Eating Quiz:Go to our No Money No Time website and click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #ultraprocessedfood, #health, #nutrition, #dietaryguidelines, #obesity, #food additives, #nutritionresearch, #healthoutcomes, #foodpolicy, #dietarypatterns, #NutritionScienceBites

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In this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson discuss the critical relationship between nutrition and fertility. They explore definitions of fertility and infertility, the impact of lifestyle and dietary choices on fertility, and specific recommendations for women and men trying to conceive. The conversation emphasizes the importance of a balanced diet, the role of supplements, and the need for professional guidance in optimizing fertility through nutrition.

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords#nutrition, #fertility, #infertility, #diet, #supplements, #IVF, #maternalhealth, #lifestyle, #pregnancy, #healthguidelines, #NutritionScienceBites

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Summary

In this episode, I talk with Dr Rebecca Collins about the complexities of ADHD, including its diagnosis, prevalence, and the differences in presentation between genders. We discuss the relationship between nutrition and ADHD, highlighting her research on dietary patterns in adults with ADHD. The conversation emphasizes the importance of understanding how ADHD affects eating habits and Dr Rebecca offers practical tips for managing nutrition. Additionally, Dr Rebecca talks about a research she is currently recruiting for and the link is included in the show notes.

CALLING ADULTS WITH ADHD to JOIN a RESEARCH STUDY on NUTRITION! Would you like a personalised dietary feedback report, the chance to win one of three $100 gift vouchers and to positively influence health outcomes for adults with ADHD? Access the study here: https://tinyurl.com/ADHD-Diet This project has been approved by the University’s Human Research Ethics Committee, Approval no. H-2025-0228

Australasian ADHD Professionals Association (AADPA): Free resources for families, educators &adults https://aadpa.com.au/adhd-medication-shortage-information-for-families-educators-and-adults/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#ADHD, #nutrition, #diagnosis, #prevalence, #genderdifferences, #dietaryintake, #nutritionresearch, #AdultswithADHD, #practicaltips, #recipe, #NutritionScienceBites

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In this conversation, Professor Clare Collins speaks with Associate Professor Kelly Lambert about the increasing prevalence of kidney disease, the risk factors, like high blood pressure and diabetes, and the importance of nutrition in managing kidney health. They discuss chronic kidney disease, the significance of protein in urine, blood tests for kidney function, the role of medications and the important role of nutrition for kidney health. A/Prof Kelly emphasizes the benefits of plant-based diets and how they help improve the microbiome and also reduce the production of toxins by gut microbes that can damage the kidneys. They discuss how dietary recommendations for kidney disease vary by stage and focus on managing other health condition as well and how plant-based diets can help manage kidney disease and improve overall health. They also cover acid-base balance and the double-edged sword of potassium because both are affected by diet and impact on kidney function. A/Prof Lambert highlights the need for regular nutrition reviews to help people with kidney disease adapt to any changes in their kidney function and health conditions in order to optimise kidney health and wellbeing.

Medicine TodayDiabetic kidney disease: the four pillars of therapy https://medicinetoday.com.au/mt/2024/december/feature-article/diabetic-kidney-disease-four-pillars-therapy

Try Kelly's Baked Marinated Chicken recipe: https://nomoneynotime.com.au/healthy-easy-recipes/kellys-baked-marinated-chicken

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords#kidneyhealth, #chronickidneydisease, #nutrition, #dietitian, #kidneyfunction, #renalfunction, #protein, #bloodtests, #riskfactors, #medications, #plantbaseddiet, #NutritionScienceBites

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In this episode of Nutrition Science Bites I talk with Dr Puja Agarwal about the relationship between nutrition, brain health and dementia. We discuss the MIND diet, which combines elements of both the Mediterranean and DASH diets. Our conversation covers the definition of dementia, its prevalence, risk factors, and the importance of modifiable factors such as diet. Dr. Agarwal shares insights from her research, highlighting how specific dietary patterns can reduce the risk of dementia and improve cognitive health. We concludes with practical advice on incorporating brain friendly foods into daily meals.

No Money No Time: What is the MIND diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-mind-diet

Puja's MIND friendly salad: https://nomoneynotime.com.au/healthy-easy-recipes/pujas-mind-friendly-salad

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition, #dementia, #MINDdiet, #MediterraneanDiet, #DASHdiet, #Alzheimer's, #cognitivehealth, #dietarypatterns, #riskfactors, #brainhealth, #epidemiology, #healthyeating, #NutritionScienceBites

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In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.

Interested in joining the Health4Life Parents & Teens study?

Calling all parents and carers of teens aged 11-15! Researchers at The University of Sydney want to hear from you. Receive a $60 gift voucher as thank you for taking part in an online, parent-based program, called “Health4Life Parents & Teens”, that has been co-designed with parents experiencing socio-economic disadvantage. This program was developed to ensure that all families have access to valuable resources for better health.

For more information about the study, visit Parents & Teens websitehttps://parentsandteens.org.au/

To see if you’re eligible, go to this link HERE: https://h4l.bio/USYD

Watch this short video to learn more https://h4l.bio/videoS

Questions? If you have any questions, you can contact: Dr Lily Davidson at email: info@parentsandteens.org.au

No Money No Time:How to increase iron absorption in vegans & vegetarians? https://nomoneynotime.com.au/hacks-myths-faqs/how-to-increase-iron-absorption-in-vegans-and-vegetarians

No Money No Time:How do I increase my iron intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-iron-intake

No Money No Time:How can the foods you eat effect your sports performance? https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance

Butterfly Foundation: https://butterfly.org.au/

Keywords:#nutrition, #teenagers, #adolescents, #healthyeating, #dietarypatterns, #mentalhealth, #sociodemographicfactors, #foodaccess, #publichealth, #youthwellbeing, #NutritionScienceBites

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In this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses to food and lifestyle changes, and the role of blood glucose monitoring in providing valuable insights for diabetes management and diabetes related health.

Try Allison's Mexican-style Stuffed Capsicums: https://nomoneynotime.com.au/healthy-easy-recipes/allisons-stuffed-capsicums

Diabetes Australia: https://www.diabetesaustralia.com.au/managing-diabetes/blood-glucose-monitoring/

National Diabetes Services Scheme(NDSS): https://www.ndss.com.au/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords:#bloodsugar, #diabetes, #glucosemonitoring, #type1diabetes, #type2diabetes, #continuousglucosemonitoring, #diet, #exercise, #health, #nutrition, #NutritionScienceBites

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

Take 2 Healthy Eating Challenge: Sign up before 7th September! https://quiz.nomoneynotime.com.au/quiz/start?source=Take2 

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

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In this Nutrition Science Bites episode, Dr Cassandra Nikodijevic discusses her PhD research on nuts, focusing on their health benefits, particularly in relation to weight management. She explains the concept of 'metabolizable' energy and how this relates to weight change and contributes to the misperception of nuts as causing weight gain. This episode aims to dispel myths surrounding nut consumption and encourage listeners to enjoy nuts without guilt. Our conversation also covers patterns of nut consumption in Australia, nutritional benefits of various nuts, and practical ways to incorporate them into daily diets.

This episode was supported by Nuts for Life:https://www.nutsforlife.com.au/

Nuts for Life:Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life:What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

No Money No Time recipesto spice up your nut intake

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Keywords: #nutrition, #nuts, #weightmanagement, #metabolizableenergy, #dietarypatterns, #healthbenefits, #AustralianDiet, #nutconsumption, #plantbased foods, #dietaryresearch, #Nutritionresearch

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.

Keywords:migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet, ketogenic diet

Headache & Migraine Australia: https://headacheaustralia.org.au/what-is-headache/

Headache & Migraine Australia:Headache Diary https://headacheaustralia.org.au/headache-management/headache-migraine-diaries/

Charlie Foundation (USA) https://charliefoundation.org/

No Money No Time: Are there any particular foods that should be avoided for migraines? https://nomoneynotime.com.au/hacks-myths-faqs/are-there-any-particular-foods-that-should-be-avoided-for-migraines

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' codeat the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

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In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to learn how small, sustainable changes in dietary patterns can lead to meaningful improvements in quality of life.

No Money No Time:To access the FREE Healthy Eating Quiz

Try Katherine's 4 ingredient Rainbow Pizza here

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Chronic Pain Australiahttps://chronicpainaustralia.org.au/

Agency for Clinical Innovation Pain Management Networkhttps://aci.health.nsw.gov.au/chronic-pain

Peer support for chronic pain (support groups and painlink phone line): https://chronicpainaustralia.org.au/support-services/

Find a dietitian: https://member.dietitiansaustralia.org.au/Portal/Portal/Search-Directories/Find-a-Dietitian.aspx

Keywords:#Nutrition, #chronicpain, #Diet, #fibromyalgia, #Dietarypatterns, #antooxidant, #Pelvicpain, #Backpain

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.

No Money No Time:The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA)safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographishttps://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

No Money No Time:To access the FREE Healthy Eating Quiz: Click on the top right hand

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

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Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.

Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.

No Money No Time: Food and Mood Diary for tracking dietary habits

No Money No Time:To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitianhere

Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects

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Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?

Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.

Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.

Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the Challenge

More about Eat Sustainably

The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. 

Hosted on Acast. See acast.com/privacy for more information.

Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. 

Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.

Find an Accredited Sports Dietitian here

Explore our No Money No Time resources

Australian Institute of Sport position statement on sports supplements(including by categories A,B,C,D)https://www.ausport.gov.au/ais/nutrition/supplements

Are you in a position to make donation to support our No Money No Time website? Donate here

To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase here

No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)

Keywords #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian

Hosted on Acast. See acast.com/privacy for more information.

It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robyn Barnes and Laureate Professor Claire Collins.

Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes and has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. This episode is all about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

This year, Diabetes Australia is offering free health checks at over 300 Priceline pharmacies across the country. These quick self-service checks help people understand their risk for type 2 diabetes, cardiovascular disease and other metabolic conditions. If you haven't already, check out your local pharmacy and take five minutes to know your numbers. Small, sustainable changes can lead to big health improvements. More information here.

Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.

Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverview

Australasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intolerance

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords

#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis

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Going Dry This July?Start your journey with the facts.

In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.

They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.

See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together

NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC

Here’s a range of resources listing support services for individuals trying to reduce alcohol:

How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Help & Support - Alcohol and Drug Foundation

Support resources | FARE Australia

Hello Sunday Morning https://hellosundaymorning.org/

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In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses common misconceptions about eating disorders and obesity and where people can get more information and help.

Children's Hospital Network:Health Topics https://www.schn.health.nsw.gov.au/kids-health-hub/health-topics

Butterfly Foundation:Support for eating disorders and body image issues https://butterfly.org.au/

Inside Out:Australia’s national institute for research, translation and clinical excellence in eating disorders https://insideoutinstitute.org.au/about-us

This Way Up:Online programs teaching skills to transform thoughts, feelings, and behaviours so you can make a positive life changeshttps://thiswayup.org.au/

EDIT Collaboration:Clinicians, researchers and people with lived experience working to improve treatment for those affected by obesity and eating disorders https://www.editcollaboration.com/

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords

eating disorders, weight management, adolescents, health professionals, obesity treatment, nutrition, mental health, support, dietitian, weight loss, obesity, binge eating

Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes - recommended 30g or a handful sized amount. They explore the various types of nut milks available, and why it is important to read food label and nutrition information panels. The discussion also covers the cost-effectiveness of nuts as a snack option, and emphasizing variety in nut consumption.

This episode was supported by Nuts for life:Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life:What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

No Money No Time recipesto spice up your nut intake

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

keywords

nut nutrition, nut allergies, health benefits of nuts, dietary fats, heart health, nut varieties, serving sizes, roasted nuts, healthy eating habits, activated nuts, nut milks, nutritional value, snack options, health benefits, portion control, nut butters, calcium, heart health, dietary advice

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Summary

In this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence being able to "stick" to diets or not. The conversation covers gender differences in diet adherence, influence of social norms and the need for ongoing support to achieve weight related health goals and the importance of food quality over calorie or kilojoule restriction.

More about the DIETFITS study here https://med.stanford.edu/nutrition/research/completed-studies/diet-study.html

Chris's Glazed Eggplant, pumpkin and tempeh bake: https://nomoneynotime.com.au/healthy-easy-recipes/chriss-glazed-eggplant-pumpkin-and-tempeh-bake

Are you in a position to make donation to support Our No Money No Time website? If yes, click herehttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords

Nutrition, Diet, Low Fat, Low Carb, Genetics, Metabolism, Weight Loss, DIETFITS Study, Personalized Nutrition, Health, metabolic differences, personalized diets, gender differences, diet adherence, social norms, quality of food, weight loss, ongoing support, satiety, nutrition

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Summary

In this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.

Obesity Canada https://obesitycanada.ca/

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords

#obesity, #chronicdisease, #bodyfat, #health, #medications, #treatment, #weightmanagement, #obesityresearch, #healthprofessionals, #chronicconditions, #diabetes, #hypertension, #GLP1receptoragonist, #biologyofweight

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Summary

In this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers and improving insulin sensitivity. Key considerations for individuals thinking of trying fasting diets are provided, plus insights into who should avoid them. The conversation concludes with practical tips and favorite recipes for healthy eating.

Recipe of the week: Leonie's San Choy Bow

Are you in a position to make donation to support Our No Money No Time website? If yes, click this linkhttps://donate.newcastle.edu.au/no-money-no-time

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Keywords

fasting diets, intermittent fasting, alternate day fasting, time-restricted eating, metabolic health, circadian rhythms, nutrition, health, safety, ketones, dietary strategies, appetite hormones, caloric restriction, mental health, diabetes risk, health recommendations, weight loss, weight management

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In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.

No Money No Time:Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolism

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

ECOFIT outdoor excersise APPhttps://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofit

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Can you make a donation? Healthy eating shouldn’t be a luxury. Our “No Money No Time” program supports Australians to access and prepare healthy, tasty food without barriers of cost, time, or misinformation. NMNT helps people —especially young adults and families— make good nutrition accessible, affordable, and achievable.

We turn nutrition confusion into confidence. 

Make a donation to NMNT and Help us continue helping others. Your donation will support access to free nutrition tools that change lives.

Every dollar empowers someone take control of their nutrition-related health and well-being. Your donation helps us keep nutrition advice free, easy to use, while backed by nutrition science.”

NMNT is a non for profit project which means your donation is tax deductible. We truly appreciate your support. And it you aren’t in a position to donate, you can still help us by liking, sharing, and reviewing our content. https://donate.newcastle.edu.au/no-money-no-time

Keywords

metabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health

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Summary

In this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.

Harvard Implicit Association test(After the first page - click through to the Weight IAT tab)https://implicit.harvard.edu/implicit/takeatest.html

The Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographicshttps://www.thelancet.com/infographics-do/clinical-obesity-25

The Obesity Collective - information on weight stigmahttps://theobesitycollective.org.au/our-work/#weight-stigma-awareness

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

obesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.

Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/

The Obesity Collective e-Learning on weight related health and stigma https://theobesitycollective.org.au/elearning/

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords

obesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.

Dr Sue's Warmed Chickpea Recipiehttps://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas

Dr Sue Radd Cook Book:Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Need to locate an Accredited Practicing Dietitian?- Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

protein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating

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Summary

This podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.

We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.

We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.

Always talk to your GP and your healthcare needs.

To access the Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/

Cancer Council Australia has patient resources: https://www.cancer.org.au/

Need to locate an Accredited Practicing Dietitian?- Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

cancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support

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Summary

In this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.

Need a Personalised Nutrition Report? Take our Australian Eating SurveyThis assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase herehttps://australianeatingsurvey.com.au/

No Money No Time (NMNT)

What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean

Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart

Link to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our NMNT team email: nmnt@newcastle.edu.au

The Conversation:

What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126

Got high cholesterol? 5 foods to eat and avoid!https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941

Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194

Heart Foundation:How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Victor Chang Cardiac Research Institute:What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterol

Pathology tests Explained:https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#

#HeartHealthCheck, #Cholesterol, #HeartWeek, #HeartFoundation, #RiskRatio, #CholesterolLoweringDiet

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Summary

In this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.

Always talk to your GP about your health before embarking on a weight management program.

Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

No Money No Time:What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-red

No Money No Time:What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-led

No Money No Time:What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vled

No Money No Time:How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-diet

The Conversation:What's the best diet for weight loss?https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

diets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.

No Money No Time:Lists of foods with high, medium, and low fructose content. https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in

The Conversation:Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239

To access our Healthy Eating Quiz:Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report?This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords:gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines

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Summary

In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.

No Money No Time:Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yum

No Money No Time:Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others

No Money No Time:Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast

No Money No Time: Recipe -Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate

The Conversation:Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords:chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne

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In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.

No Money No Time:What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?

https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet

No Money No Time:How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey -Use this 50% discount code 'DietCheck' at the checkout! Purchase herehttps://australianeatingsurvey.com.au/

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords

diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report:Use this 50% discount code DietCheck when purchasing Purchase herehttps://australianeatingsurvey.com.au/

Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/

Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf

Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires

This Way Up:Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/

Sleep Ninja App for adolescents:https://www.healthdirect.gov.au/sleep-ninja-app

Check Your Drinking: https://auditscreen.org/check-your-drinking

Keywords:sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits

Hosted on Acast. See acast.com/privacy for more information.

This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report:Use this 50% discount code DietCheck when purchasing Purchase herehttps://australianeatingsurvey.com.au/

No Money No Time: Check out our websitehttps://nomoneynotime.com.au/

No Money No Time:What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-important

Know your Bones Quiz:https://www.knowyourbones.org.au/

The Conversation:Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741

Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report:Use this 50% discount code DietCheck when purchasing Purchase herehttps://australianeatingsurvey.com.au/

No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour

No Money No Time:Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoods

No Money No Time:What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-idea

No Money No Time:What does information on food label tell you about a food?

https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-food

The Conversation:7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940

Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart

Find a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stations

Check Your Drinking: https://auditscreen.org/check-your-drinking

Keywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains

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In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.

No Money No Time: Egg replacement Ideas:https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops

No Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--Chia

Keywords:seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.

No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweeteners

No Money No Time website: Simple ingredient swaps!https://nomoneynotime.com.au/hacks-myths-faqs/simple-swaps

Food Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners:https://www.foodstandards.gov.au/consumer/additives/Sweeteners

FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdf

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks

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In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.

Our No Money No Timeemail: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

No Money No Time: Article on Protein Supplementshttps://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointless

Nutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein

Australian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groups

Nutrient and AGHE Calculators:https://www.eatforhealth.gov.au/eat-health-calculators

Keywords

protein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs

Hosted on Acast. See acast.com/privacy for more information.