Podcasts by Category
- 81 - Episode 81 - PositudeTalks - “How are People Feeling?”
It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your attention... listen to my 2-3 min Pod Cast to learn more on the negative impacts of anxiety in the longterm and ways to mitigate by learning about the healthy essentials! -W
Fri, 08 May 2020 - 80 - Episode 80 - PositudeTalks - “Grief as a Stressor!”
As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min Podcast to learn ways to cope with grief to reduce your stress levels! -W
Wed, 06 May 2020 - 79 - Episode 79 - PositudeTalks - “Thinking Strategies”
Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your these difficult times. Join my 2-3 min Podcast to learn more! -W
Mon, 04 May 2020 - 78 - Episode 78 - PositudeTalks - “Regulating your Emotions!”
The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W
Fri, 01 May 2020 - 77 - Episode 77 - PositudeTalks - “So, How do you Feel?”
Good morning... today, we are talking about all the different types of feelings one might have during times of duress. Take a few minutes to listen to my Podcast and absorb the information to assess where you are on the feelings spectrum including some solutions to mitigate! -W
Thu, 30 Apr 2020 - 76 - Episode 76 - PositudeTalks - “The Corona Coaster”
Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed the fundamentals of our human experience. Join me for this timely journey by listing to my 2-3 min Podcast!
Tue, 28 Apr 2020 - 75 - Episode 75 - PositudeTalks - “It’s OK to say I’m not OK”
As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please listen to my 2-3 Podcast to learn about signs & symptoms of burnout and what you can do for yourself as well as your neighbors! -W
Sun, 26 Apr 2020 - 74 - Episode 74 - PositudeTalks - “Creating a NEW Normal”
There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profession. Listen to my 2-3 min Podcast to learn how you can challenge yourself over the next weeks to emerge stronger, wiser, smarter and more efficient!-W
Fri, 24 Apr 2020 - 73 - Episode 73 - PositudeTalks - “We lost a Friend”!
Tragically, we lost another friend to suicide last evening. Sadly, it won’t be the last friend we will loose ... PTSD - Situational Depression is real and it’s impacting lives. Do your part and listen to my Podcast to learn how your can help too. -W
Thu, 23 Apr 2020 - 72 - Episode 72 - PositudeTalks - “2-3 min “Zoooom”
I have spoken about it in the past however it’s more important now then ever.... situation depression is real and starting to affect folks who are home alone by the thousands. Do your part and listen to my 2-3 min Podcast on ways to have an immediate impact and make a difference! -W
Tue, 21 Apr 2020 - 71 - Episode 71 - PositudeTalks - “Take a Power Nap”
Weekends are for honey-do-list but also for napping, relaxing and recovering. Listen to my 2-3 min Podcast for a secret ingredient that makes napping even better. -W
Sun, 19 Apr 2020 - 70 - Episode 70 - PositudeTalks - “Be Creative”
By now, most of the kids are going crazy and climbing the walls out of boredom. It only adds to you anxiety and edges you closer to situational depression. Since alcohol is not a solution, listen to my 2-3 min Podcast to learn a few ways to activate your creative brain! -W
Sat, 18 Apr 2020 - 69 - Episode 69 - PositudeTalks - “Let it all Go!”
TGIF.... another week in the rearview mirror. Another week of not knowing, another week of isolation, grief and anxiety. Let is it all go with a good “CRY” instead of covering it with a stiff drink! Please listen to my 2-3 min Podcast for further insight and guidance. -W
Fri, 17 Apr 2020 - 68 - Episode 68 - PositudeTalks - “Recognize your Boss!”
Today is great day to recognize your boss for caring, for loving and for leading the way through troubles waters. Some bosses are simply awesome, when was the last time you told them so....great leaders are born in times of crisis, if you have a boss who is inspirational and caring, let him or her know! Please listen to my 2-3 min Podcast to gain some additional insight on ways to celebrate! -W
Thu, 16 Apr 2020 - 67 - Episode 67 - PositudeTalks - “Reach Out Everyday!”
We are entering the “Dog Days of COVID19”, a dangerous time for situational depression. If left untreated, can and will have consequences beyond that of COVID19. Each of us has a responsibility to counter this effect especially with our vulnerable population! Please listen to my 2-3 min Podcast on ways you can be the difference! -W
Wed, 15 Apr 2020 - 66 - Episode 66 - PositudeTalks - “Heroes”
Today, I had the opportunity to highlight the careers of two extraordinary Paramedics in a story about the day in the life of a Paramedic amidst COVID19. Its tremendously uplifting to watch heroes at work. Please listen to my 2-3 min Podcast for the rest of the story! -W
Wed, 15 Apr 2020 - 65 - Episode 65 - PositudeTalks - “Power Failure”
It happens to all of us... storm comes through and the Power goes down... back to basics however are you ready, are the kids ready? Failures create Opportunities! Please listen to my 2-3 min Podcast for ways to be prepared! -W
Mon, 13 Apr 2020 - 64 - Episode 64 - PositudeTalks - “Open your Mind”
It’s important to keep life in perspective and not become a prisoner within ones home! As we celebrate Easter/Passover, it’s a perfect opportunity to open your heart, mind and soul to all that’s around you! Please listen to the 2-3 min Podcast to open your mind to what’s important. -W
Sun, 12 Apr 2020 - 63 - Episode 63 - PositudeTalks - “Desperate times calls for desperate action!”
Time to step up and do your part... do you have means, time, knowledge, skills or abilities to give back, do it today! Please listen to my 2-3 min Podcast for different ways to give back.
Sat, 11 Apr 2020 - 62 - Episode 62 - PositudeTalks - “Visualization Meditation!”
Another powerful tool in the box is visualization to build confidence and to find balance in your life. Check out my 2-3 min Podcast to learn more and get started today! -W
Fri, 10 Apr 2020 - 61 - Episode 61 - PositudeTalks - “Be Uplifting!”
I’m truly impressed by the general attitude of those around me albeit at work or local grocery store. There are so many positive indicators around us especially now that we are experiencing something out of the ordinary together as one! Please listen to my 2-3 min Podcast for some examples of recent experiences as well as ways how you can be uplifting to others! -W
Thu, 09 Apr 2020 - 60 - Episode 60 - PositudeTalks - “Somedays I struggle too!”
It’s been about four weeks of getting used to this new normal or temporary new normal. There are days that I struggle balancing it all especially those things I’m least familiar with. Check out today 2-3 min Podcast to see if you can relate and hopefully learn from these new opportunities presented to us! -W
Wed, 08 Apr 2020 - 59 - Episode 59 - PositudeTalks - “A Trusted Voice!”
When difficult decisions have to be made especially around unfamiliar topics, reach out to a trusted voice! Listen to my 2-3 min Podcast to learn about ways to did that calming voice that will lead to better decision making! -W
Tue, 07 Apr 2020 - 58 - Episode 58 - PositudeTalks - “10-Deep Breaths”
Let’s do another quick exercise to reduce stress, anxiety, pulse rate and blood pressure.... it’s as easy as 1-2-3. Listen to my 2-3 min Podcast to learn a simple but powerful technique to be in a better state of mind! -W
Mon, 06 Apr 2020 - 57 - Episode 57 - PositudeTalks - “Grateful for EMS”
Both EMT’s and Paramedics and at the tip of the spear as we fight COVID 19 although often overlooked by all. Today, it’s a great day to acknowledge the importance of this vital Public Health Service to our Community! Please listen to my 2-3 min Podcast to learn more! -W
Sun, 05 Apr 2020 - 56 - Episode 56 - PositudeTalks - “Ask Questions”
Anxiety levels are running high especially around COVID 19 Virus and all that comes with it... make sure you ask all the questions than need to be asked, it’s not a time to withhold. Listen to my 2-3 min Podcast for some helpful tips on ways to both ask questions and receive answers! -W
Sat, 04 Apr 2020 - 55 - Episode 55 - PositudeTalks - “Being Empathetic”
With COVID 19 affecting all of us in different ways, it is that much more important to polish your empathy skills. To enhance your “Perceiving & Communicating” skills to empower your ability to relate with your team mates, please listen to my 2-3 min Podcast for additional insight and tips to be a more empathetic leader! -W
Fri, 03 Apr 2020 - 54 - Episode 54 - PositudeTalks - “Autism Awareness”
As we highlight “Autism” in April, I’m encouraging each of you to reach out to a family struggling with this everyday. You too can be of great help to make it a bit easier on both the child and the parents! Listen to my 2-3 min Podcast and learn ways to have an immediate impact. -W
Thu, 02 Apr 2020 - 53 - Episode 53 - PositudeTalks - “Give Hope”
During the dark days amidst a crisis like COVID 19, it’s at times difficult to see the light at the end of the tunnel! As a Leader, albeit of one or five thousand, it’s our fundamental duty to give hope. Please listen to my 2-3 min Podcast for suggestions on how to create light at the end of the tunnel! -W
Wed, 01 Apr 2020 - 52 - Episode 52 - PositudeTalks - “We all have tough days!”
Some days, you wake up in the morning with head full of negative thoughts. Especially now that we are surrounded by the unknown, it is even more important to find balance in your life. Please listen to my 2-3 min Podcast to learn more about ways to find balance between good & bad! -W
Tue, 31 Mar 2020 - 51 - Episode 51 - PositudeTalks - “Be there for each other!”
During times of high anxiety like today, it is even more important to reach out to your neighbor, a friend or a co-worker. Listen to my 2-3 min Podcast for ways to stay connected! -W
Mon, 30 Mar 2020 - 50 - Episode 50 - PositudeTalks - “Finding your Balance & Inner Peace!”
"Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being 'at peace' is considered by many to be healthy and the opposite of being stressed or anxious." Listen to my 2-3 Min Podcast to learn 9 Steps you can take to finding your balance & inner peace! -W
Sun, 29 Mar 2020 - 49 - Episode 49 - PositudeTalks - “Walk a Mile”
During times of crises, we tend to forget about our regular routines that lend to a healthier life. Stress has an adverse affect on your immune system therefor it’s paramount to make time to support your physical capacity. Listen to my 2-3 min Podcast for ways to stay in shape and bolster your immunity! -W
Sat, 28 Mar 2020 - 48 - Episode 48 - PositudeTalks - “Crazy Hair Day!”
It’s Friday, it’s time to have a little bit of FUN in the workplace... after another week of stress, the best remedy is a bit of laughter. Check out the 2-3 min Podcast to learn more about different ways to have FUN and it’s lasting benefits! -W
Fri, 27 Mar 2020 - 47 - Episode 47 - PositudeTalks - “Control your Anxiety”
Good morning to all....Anxiety is a REAL phenomenon and likely to get worse as time passes. We need to raise awareness and take appropriate countermeasures to reduce our own anxiety and that of our children and teammates. Please listen to my 2-3 min Podcast to learn more about ways to create physical and psychological safety! -W
Thu, 26 Mar 2020 - 46 - Episode 46 - PositudeTalks - “A Special Shout-Out!
Even more so important during time of duress is to celebrate life events albeit it a birthday, an anniversary or graduation.
You might have to alter the way you celebrate due to social distancing, it’s an opportunity to highlight accomplishments in a more creative manner.
Today’s shout-out goes to Colleen B. for obtaining her Bachelors Degree in Business! Persistence & Resilience Pays-off, you too can do it! -WWed, 25 Mar 2020 - 45 - Episode 45 - PositudeTalks - “Being Thankful during times of Duress!
Each morning, we make a choice to be happy, sad, concerned, worried or cheerful. Today, we are often worried about the unknown due to COVID19 but at the same time, we have so much to be thankful for. Listen to my 2-3 min Podcast to explore ways to connect and be grateful under duress! -W
Tue, 24 Mar 2020 - 44 - Episode 44 - PositudeTalks - “Use your Non-Dominant Hand”
Sometime the best advice comes when you least expect it... in my 2-3 min Podcast, I discuss a simple action that can deliver a major result and most importantly keep you safe! -W
Mon, 23 Mar 2020 - 43 - Episode 43 - PositudeTalks - “A quick lesson in Meditation”
Especially today with all of the external pressures, we need some relaxation for our minds during times like we experience today! Listen to my 2-3 min Podcast and I will guide you on the very basics of meditation and how to get started today with immediate benefit! -W
Sun, 22 Mar 2020 - 42 - Episode 42 - PositudeTalks - “Staying Connected”
Even while practicing social distancing due to the COVID19 outbreak, it’s really an opportunity to get mentally closer to each other again. In my 2-3 min Podcast today, I will share a personal story after being quarantined for the past week! -W
Sat, 21 Mar 2020 - 41 - Episode 41 - PositudeTalks - “Listening, Learning & Sharing”
It’s truly empowering to spend quality time with quality time with front line team mates and assist them in their pursuit of higher education and reaching their big dream. Make time for others and #payitforward! Please listen to my 2-3 min Podcast to learn more! -W
Fri, 20 Mar 2020 - 40 - Episode 40 - PositudeTalks - “Crazy Sock Day”
Now that we are hiding behind caps, gowns, face shields and surgical mask, it is even more important to show your personalities to your patients. Friday’s will be crazy sock day... listen to my 2-3 min Podcast for some ideas and suggestions to make it fun and anxiety reducing for our patients. -W
Thu, 19 Mar 2020 - 39 - Episode 39 - PositudeTalks - “Being Empathetic in time of Need”
A vital skill to develop during times of uncertainly is your ability to be authentically empathetic. In my 2-3 Min Podcast, I will discuss the four steps to use in your conversations stop, listen, confirm and collaborate! -W
Wed, 18 Mar 2020 - 38 - Episode 38 - PositudeTalks - “FUN as a De-Stressor”
When stress rises, it’s even more important to laugh often. We need that equal but opposite to remain balanced. There are lots to ways to have moments of FUN in the workplace. Listen to my 2-3 Min Podcast to learn more! -W
Tue, 17 Mar 2020 - 37 - Episode 37 - PositudeTalks - “De-Stress Regularly”
During trying times, we worry 24/7 releasing negative energy that can have lasting health impact on your body, mind and soul. Listen to my 2-3 min Podcast for some proactive exercises to fill your positive energy tank regularly throughout the day! -W
Mon, 16 Mar 2020 - 36 - Episode 36 - PositudeTalks - “Check on your Neighbors”
Don’t ask what your Country can do for you, ask what you can do for your Country. -JFK In a time of crises, don’t forget your neighbors.... check out my 2-3 Podcast for additional insight on ways you can help your Country! -W
Sun, 15 Mar 2020 - 35 - Episode 35 - PositudeTalks - “Serving with a Higher Purpose”
After a long stressful week, I can reflect with pride for the manner our teams have responded to the unknown. As Healthcare Providers, we serve a higher purpose... listen to the 2-3 Podcast for further reflection on this topic! -W
Sat, 14 Mar 2020 - 34 - Episode 34 - PositudeTalks - “Spiritual Capacity”
Our last part of our series of our high performance pyramid is “Spiritual Capacity”. It the connection that makes it all work... a deep sense of understanding to our true purpose in life! Check out the 2-3 min Podcast to learn more! -W
Fri, 13 Mar 2020 - 33 - Episode 33 - PositudeTalks - “Mental Capacity”
Today, we bring “Physical & Emotional Capacity” together through optimizing our “Mental Capacity”. In my 2-3 min Podcast, I have outlines a basic technique to reset & recover for best energy flow! In today’s stressful environment, this is even more important than ever before! -W
Thu, 12 Mar 2020 - 32 - Episode 32 - PositudeTalks - “Emotional Balance”
Emotional Capacity.. creating a climate for performance... listen to my 2-3 min Podcast to discover the golden nuggets to striking a balanced approach! -W
Wed, 11 Mar 2020 - 31 - Episode 31 - PositudeTalks - “Physical Capacity”
Good morning .... our body is like a house... it requires a strong foundation and maintenance to last over time... check out my 2-3 min Podcast for additional insight on ways to raise your physical capacity and thereby your endurance! -W
Tue, 10 Mar 2020 - 30 - Episode 30 - PositudeTalks - “High Performance Pyramid”
This weeks topic for our 2-3 min Podcast will be around putting our “People First” by giving them the tools & time to become high performers in 4 areas of focus including physical, emotional, mental and spiritual well-being! Join us for a week of learning and expanding your agility! -W
Mon, 09 Mar 2020 - 29 - Episode 29 - PositudeTalks - “Genuine Care”
It is paramount as leaders to learn to care deeply for your teammates by showing genuine love. To learn more, listen to my 2-3 minutes Podcast for additional insight! -W
Sun, 08 Mar 2020 - 28 - Episode 28 - PositudeTalks - “A Power Nap”
Happy weekend to y’all! I was given a little secret to taking a power nap and wake up refreshed and ready to take on the World. Now the cliffhanger, listen to my 2-3 min Podcast to find out.... you don’t want to miss it! -W
Sat, 07 Mar 2020 - 27 - Episode 27 - PositudeTalks - “Laughter in the Workplace”
Do you laugh enough at work? Do you allow for a misplaced funny joke in the middle of a tense meeting? If not, you should. Listen to the 2-3 min Podcast for additional insight!
Fri, 06 Mar 2020 - 26 - Episode 26 - PositudeTalks - “Diversity”
Diversity of thought brings the best out of each of us. Creativity & Innovation is maximized through diversity. Check out the Podcast for additional insight! -W
Thu, 05 Mar 2020 - 25 - Episode 25 - PositudeTalks - “E x Resilience = O”
Whenever we receive negative news, one has two options. Either you dwell on the negative or you depend on your resilience to recover. Listen to my 2-3 Min Podcast to learn more! -W
Wed, 04 Mar 2020 - 24 - Episode 24 - PositudeTalks - “Handwritten Notes”
When was the last time you wrote a handwritten “Thank You” note to a co-worker? In today’s digital age, it’s unlikely. Don’t underestimate the lasting power of your words in ink! Check out the 2-3 min Podcast for additional insight. -W
Tue, 03 Mar 2020 - 23 - Episode 23 - PositudeTalks - “Dream BIG, act SMALL”
Happy Monday to all.... time to think about the future and identify actions steps for today to get you closer to whatever that dream is. Listen to the Podcast for additional 1-2 minutes to insight on how to proceed! Make the most out of each day! -W
Mon, 02 Mar 2020 - 22 - Episode 22 - PositudeTalks - “Have FUN in Life!”
It’s a chilly Sunday morning in the Adirondacks, reflecting back on yesterday’s activities, it reminded me of the importance to have FUN! Check out the Podcast for additional insight and useful tips 2-3 mins at the time. -W
Sun, 01 Mar 2020 - 21 - Episode 21 - PositudeTalks - “Call a Friend”
ExR=O life happens and it’s not always perfect...yesterday I had a moment of frustration, anger, denial followed by happiness after calling a friend. Check out the Podcast to hear what happened and how I resolved it with a Positive outcome! -W
Sat, 29 Feb 2020 - 20 - Episode 20 - PositudeTalks - “A Day-Off”
Today, I’m off... an extra day to disconnect. A day to enjoy my family and leave behind the external noises for at least 24-hours. This includes social media, emails, and phone calls! Try it yourself on your next day-off. -W
Fri, 28 Feb 2020 - 19 - Episode 19 - PositudeTalks - “Connecting Pay to Purpose”
Connecting Purpose to Pay!
Lead a conversation with your team on how “Pay” is earned and how it is connected to our “Purpose” both personally & professionally. “There’s a life in every tube!” Tell a story on how they make a difference one patient, and one test at the time. -WThu, 27 Feb 2020 - 18 - Episode 18 - PositudeTalks - “Are you in Flow Zone”
Does your challenge match your skill set? Are you anxious, bored or in the flow... assess this with your leader and fill the gap to get into the flow channel. For some it will mean additional skills & capabilities while others need additional challenges... getting it right will lead to better engagement, productivity and satisfaction in the workplace. -W
Wed, 26 Feb 2020 - 17 - Episode 17 - PositudeTalks - “Right Mindset for your Performance Eval”
It is critically important to be in the right frame of mind as you enter your annual performance evaluation. Check out my Podcast this morning with some helpful tips to make it a great experience.
Tue, 25 Feb 2020 - 16 - Episode 16 - PositudeTalks - “Genuine Care”
It’s Monday.... start your day the right way by doing two things today.... check our the podcast for more!
Mon, 24 Feb 2020 - 15 - Episode 15 - PositudeTalks - “Do Something for Yourself”
Too easily do we forget about ourselves. Sunday’s are great days to carve out some time for just YOU!
Sun, 23 Feb 2020 - 14 - Episode 14 - PositudeTalks - “Being Happy at Work”
Today’s talk is about bringing positive energy into the work
place that will positively affect those around you. After all, happiness starts at home... start your day of right!Sat, 22 Feb 2020 - 13 - Episode 13 - PositudeTalks - “Friday is Review Day”
Today’s Tip is about reviewing all of your open projects and priority list items to ensure you maintain traction to completion!
Fri, 21 Feb 2020 - 12 - Episode 12 - PositudeTalks - “A heartfelt Good Morning”
Start you day by lifting up those around you with a heartfelt “Good Morning”.... it’s truly amazing!
Thu, 20 Feb 2020 - 11 - Episode 11 - PositudeTalks - “#Smile2Work”
#Smile2Work “Purpose & Intend” coupled with “Relationships & Results” will lead time a happier workplace!
Wed, 19 Feb 2020 - 10 - Episode 10 - PositudeTalks - “2-3 mins of Positude”Tue, 18 Feb 2020
- 9 - Episode 9 - PositudeTalks - “2-3 mins of Positude”Mon, 17 Feb 2020
- 8 - Episode 8 - PositudeTalks - “2-3 mins of Positude”Sun, 16 Feb 2020
- 7 - Episode 7 - PositudeTalks - “2-3 mins of Positude”Sat, 15 Feb 2020
- 6 - Episode 6 - PositudeTalks - “2-3 mins of Positude”
“Happy Valentines Day”
A message around the need to continuous improvement and adjustments in our relationship”!Fri, 14 Feb 2020 - 5 - Episode 5 - PositudeTalks - “2-3 mins of Positude”Thu, 13 Feb 2020
- 4 - Episode 4 - PositudeTalks - “Living in the NOW!”Wed, 12 Feb 2020
- 3 - Episode 3 - PositudeTalks - “Leading with Heart”Tue, 11 Feb 2020
- 2 - Episode 2 - PositudeTalks - “Leading with Heart”Mon, 10 Feb 2020
- 1 - Episode 1- PositudeTalks - “Leading with Heart”
Introduction to our daily podcast focused on delivering a daily dose of positive energy on your way to work!
Mon, 10 Feb 2020
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