Mira Nomás

In this episode I talk about: • Dealing with chronic pain for years. •Where have I been? •Family, Trauma, & Surrendering

In today’s episode I talk about finding ways to monitize our creative work. •How my creativity helped heal me emotionally & physically. • Looking at our creative work as medicine. • How our creativity helps grows our skills for a career or business. •Why our brain needs consistency in order to change our perspective on the way we make money. •Why we struggle getting paid or chargin as a Creative. As a paid subscriber you will get access to exclusive content & interviews. All add free. Your subscription also helps support a Creator with a disability to continue to create content on a more consistent basis.  Become A Member: https://podcasters.spotify.com/pod/show/miranomas/subscribe Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link:  ⁠https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C

What is the one thing you can do today to reflect the new you for 2019? In today's quick podcast I talk about the 3 things I've started to incorporate that have made such a difference in my life. How I keep the momentum going, how its helped me in my business, and how its even helped my creative process. Have you've been wanting to make real consistent changes every year, but find it difficult? Learn how just making one move can make all the difference. Here's to a more creative and joyous year! Like to join us for Panel, Bites, and Beer on December 15th simply click on the link below. This is event is brought to you by @vidatherapy where I'll have the honor of being one of the panelist! 2019 Vision Board Party: https://www.eventbrite.com/e/vidatherapy-presents-2019-vision-board-party-tickets-53088619490?ig_ix=true&aff=ebdiiginstagram Like to launch your own podcast go here: Clarity Coaching - form.jotform.com/83137972712158 Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass To follow us on social media got to @amigapreneur

If you’re a lover (and follower) of all things Michelle Obama you may have heard her open up about having a miscarriage a few woks ago “I felt lost n alone. And I felt like I failed because we don’t talk about them. We sit in our own pain, thinking somehow we’re broken.” Today’s guest Wendy Amara talks about her struggles with getting pregnant and what that meant for her as a woman and a Latina. Wendy, a strategic coach, planned for a well executed future. Education 1st, financial abundance, great husband tand then baby and a baby carriage. Only thing a baby was more challenging than expected. With negative pregnancy tests followed by a miscarriage Wendy started to wonder if she’d have that child she wanted and long planned for. Then, with the support of her husband n community, Wendy decided to put her own mindset n abundance techniques into play. 3 months after her miscarriage Wendy went on to get pregnant with her 1st daughter. A few years later through help IUI she went on to have twins!! In this episode you’ll learn: - The pressure (n stereotypical beliefs) we have as Latinas when it comes to conceiving - Why community n support is so important - Why she saw her miscarriage as a failure - How to commit, but not get attached to an outcome - Being careful about the thoughts u allow in your head And much more. Have an infertility story you’d like to share? Do you feel we talk enough about infertility in the Latino/Latinx community? What support do you feel is needed? Visit us on our FB @amigapreneur To find Wendy on Social Media: https://www.instagram.com/wendyamara/ To visit Wendy's website: https://wendyamara.com/ Like to launch your own podcast go here: Clarity Coaching - https://form.jotform.com/83137972712158 Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass To follow us on social media got to @amigapreneur

In today's' episode we have writer and author GG Renee Hill. I've know GG for a few years now and original fell in love with her writing because of how raw and honest she was about her journey. She recently wrote about growing up with a mother who struggles with schizophrenia in a very open piece for Shondaland.com entitled 'Choosing my Mental Health over my Mother'. GG's writing makes you feel like your experiencing the journey, emotions, and healing right along with her. We also discuss her journey from the corporate world to blogging, to becoming an author, to now facilitator of events and online courses. She walks us through the process of making writing into a full time business. This is something that not only apply to aspiring writing but to any aspiring entrepreneurs looking to monetize their brand story To find GG on social media go to: @ggreneewrites To purchase GG's books: https://gg-renee.squarespace.com/books To read GG's 'Choosing My Mental Health Over My Mother' : https://www.shondaland.com/live/a21995309/choosing-my-mental-health-over-my-mother/ Like to launch your own podcast go here: Consulting - https://form.jotform.com/83118989505165 Courses - https://jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Find us on social media @amigapreneur

Jessica Guzman is the founder of Pura Holistic Wellness. She's both a registered nurse and a health coach. This business owner, wife, and mother 2 said she felt like she was living her best life. "I was showing up as what I thought was the best version of a mother and a wife." Then came the realization that while her son was transitioning to adulthood, she was going trough one as well. No longer a teen mom to a bay boy she wondered what that adult relationship would look like now. As her son wrestled with what it meant to be a born to a teen mom (Jessica had him at 14) and an absentee father. Jessica says she questioned what the type of mother she had been, and what type of women and mother she was now. Not only to her now adult son, but to her 8 year old daughter. Jessica talks us about: -Learning vulnerability and transparency with our children -How being prescribed medication for anxiety while 2 months pregnant changed her outlook on healthcare -Why its so important to have a community and ask for help -What it really means to live your best life -Learning to charge your worth so you can show up for your clients Ready to launch your podcast? Get your Podcasting 101 Masterclass here: jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Follow Jessica on Instagram @nutrition_jessicag_ To learn more about Jessica's services visit her website https://www.ocnutritionist.com/ To share your thoughts on this episode or any other find us on all Social Media @amigapreneur

Koereyelle is a woman who tuned her $32K teaching salary into a six figure empire. She has a popular podcast, travel agency, and a super successful (and sold out) event WERK, PRAY, SLAY. No one would of thought that this inspiring and super motivated woman would get into an abusive relationship. You know who was more shocked, Koeryelle. She says after ending the relationship she mentally started to abuse herself on how she had allowed herself to get there. In true Koereyelle fashion she turned a hardship into an opportunity to do a self eval and readjusted. With the end of a bad relationship and a teaching career behind her Koereyelle took what she learned and created not 1, but several successful businesses. What you'll learn from the episode: - Why its important to learn how you are attracting the things your experience -Ways in which Koeryelle redirected her life back to herself - Ways to stop undervaluing ourselves and what we have to offer - Why its important for business owner to have a podcast -Koeryelle's advice to 1st time entrepreneurs Ready to launch your podcast? Get your Podcasting 101 Masterclass here: https://jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Follow Koeryelle on Instagram and listen to her podcast @koeryelle @fortheculture_org or on her website at http://koereyelle.com/ Find us on all Social Media @amigapreneur

In today's solo episode I walk you through my 3 step process on getting over Impostor Syndrome. Why you need to figure out your #1 confidence killer. Also, how committing to a 21 day of no Netflix (tv) and very little social media changed the game in my life and business. Find me on all Social Media @amigapreneur About the host: I help women through my own experience with life transition with Q&A Clarity Calls. I'm also helping WOC create their own podcast platforms with my #PodcastInADay coaching and consulting. Like to be one of the 20 women I'm helping launch before 2019?! Feel free to reach out for more info amigapreneur@gmail.com. If you have any other questions about this podcast or my services please feel free to reach out at amigapreneur@gmail.com Music: Audio Library, Adventures - A Himitsu (No Copyright Music), High [NCS Release] - JPB (No Copyright Music)

Today's episode is a Solo Podcast. In this short episode I share my journey to podcasting through writing. How writing can become a vehicle for healing. How I found the courage to have a voice and why its important for you to find yours. How I'm able to get my guest to open up and why self intimacy is super important. Find me on all Social Media @amigapreneur About the host: I help women through my own experience with life transition with Q&A Clarity Calls. I'm also helping WOC create their own podcast platforms with my #PodcastInADay coaching and consulting. If you have any questions about this podcast or my services please feel free to reach out amigapreneur@gmail.com Music: RAY BLK, I'm Doing Me

In this episode Arielle opens up about travel, motherhood, and how she abandoned being a workaholic as her identity. Why the work she has now is not her passion and why you don't need yours to be either. Ways to create spaces for both the inner work and fun. Also, how the election and her son pushed her to become a Nerd Nomad Mom. Plus she answer audience question on how to travel with small children. To follow Arielle on Social Media go to @nerdnomadmom Website: https://nerdnomadmom.com/ Travel Insurance: It'll differ depending upon where you live: https://www.freelancersunion.org/health/ https://www.freelancersunion.org/benefits/travel/ Travel Stroller: https://www.amazon.com/GB-616230013-Pockit-Lightweight-Stroller/dp/B01DQ2B8UY/ref=sr_1_6_s_it?s=baby-products&ie=UTF8&qid=1538446952&sr=1-6&keywords=travel%2Bstroller&dpID=41oobSUXIgL&preST=_SY300_QL70_&dpSrc=srch&th=1 https://www.amazon.com/Stroller-Carriage-Pushchair-Suitable-Airplane/dp/B07G18RHRK/ref=sr_1_1_sspa?ie=UT

In today's episode we have Jocelyn the co-founder of Hire-Women.com and the soon to launch Hire Women Agency. She is also the creator of the logo t-shirts Hire Women, Support Your Homegirls, and Orgullosamente Latina. This Multi talented and multi creative mujer teaches us how to believe in ourselves beyond the doubts and limitations of our community and family. From a t-shirt movement to all women owned agency this is Jocelyn's story. To find Hire Women go to Hire-Women.com and @hire.women on social media. You can also follow Jocelyn on her adventures @meettheindustry Music Credit: Follow Chillhop Music on YouTube George Fields ♫ Instrumental · Hip Hop · Beats Mix [2016] This podcast can be found on all social media @Amigapreneur

In today's episode we talk about why therapy can still be taboo in the Latino community. Is therapy still only for "los locos" (crazy people)? How to approach the therapy convo with your girlfriends, how transition shows up in the body, and why being vulnerable is different when you come from trauma. She even gives me some tips on handling my own emotional blocks when it comes to pursuing my purpose. Zeahlot started her career as a hairstylist where she realized she was giving out more than just hair advice. Her love of community mixed with great intuition led her to pursue therapy. Zeahlot Lopez, LMFT is a marriage, family, and child therapist. She is Certified in Seeking Safety, Trauma Focused Cognitive Behavioral Therapy, and Interpersonal Therapy. You can find her on Social Media at Vida Therapy and on IG @vidatherapy Books Discussed on the Podcast: Attached by Dr. Amir Levine Getting The Love You Want by Harville Hendrix, Ph.D., PhD

Today's guest is Joy the creator of Part Time Exploradora, Joy talks conscious travel, why she says the world is brown, becoming a full time entrepreneur, tips on saving on travel, what country is the most dangerous, and why believing in yourself is so important, and much more. To find joy visit her website http://parttimeexploradora.com/ and follow her on IG @parttimeexploradora

In this solo podcast I turn the mike on myself and interview the "future me" about being past the transition phase and living my dream life. This is part of a 3 part docuseries where I open up about my own journey. I speak on trauma, how lack of self understanding & self love can affected us while pursuing our purpose. How Fear can work for us and against us. Also, why I almost didn’t release this podcast and why it’s important to be open & vulnerable while attempting to manifest your dreams. Like what your hearing? Anchor now allows Listeners to support the podcast! Simply click on the anchor link to support. A big than you in advance! IG, FB, & Twitter: @amigapreneur Music by: Dreamer Boy - 4 Seasons

As many of you know thousands of children have been separated from their parents at the border. As a parent and immigrant this is painful on so many levels. I feel powerless one minute and angry the next. I decided to make this episode to give a voice to those who feel silenced and at times dehumanized. I share my story in the hopes it gives a glimpse into the minds, hearts, and lives of both the children and parents affected. #FamiliasUnidas #FamilesBelongTogether

With all that's going on in the world we need more clearing than ever. We cant help what's happening around us, but we can work on our peace of mind. In this episode I talk about 3 ways I clear my mental clutter (.AK.A negative mindset), how its helped me prepare for the hardest time in my life, and I share how I cleared my money mindset so I could get and keep more money. Also, what are Affirmations Walks and how they can help you come out of a slump. If you're struggling to keep a positive/clear mindset while going through tough times this episode is for you. As always I welcome your thoughts and hope you share your ideas in the comments. Helpful Links: Mental Strength https://www.youtube.com/watch?v=TFbv757kup4 Your Brain Will Never Be The Same: https://www.youtube.com/watch?v=LNHBMFCzznE&t=26s

In today's episode we talk with Yanely Espinal of MissBeHelpful. With over 20k subscribers on YouTube its pretty apparent that Yanely has figured out a way to talk to young people about fiances. It wasn't always this way though. Yanely, is the first to graduate college in her family and growing up in welfare she never expected to be in this role as a entrepreneur and YouTuber. Hear how she dealt with culture shock, assessing your circle, learning to sit in silence, and much more. Follow Yanely @MissBeHelpful on all social platforms and visit her site at missbehelpful.com. Yanely will be having her 3rd Facebook live so make sure and follow to join all the fun!

Zoila Darton is the top dot connector at Word Agency. She is an entrepreneur and creative. Have you checked out her Instagram?! She's also a mother, a wife, and super community builder. Zoila really opens up about transition, from moving from NY to LA, separating from her husband and then happily reuniting, and now a mother and business owner. She's been through a lot and brings vulnerability, growth, and her business savvy to the podcast. To follow Zoila or learn more about how she can help you with your business check her out at @word.agency and @zoiladarton

Happy Mami day to all the wonderful mothers out there and to those female figures that play that role as well. Today's podcast features one of my upcoming guest best advice from her mom. Its a short but sweet episode about the impact a mother's advice can make. Also, what advice I gave my daughter at 8 years old. Big thanks to @missbehelpful. Stay tune for her very special upcoming podcast.

On today's podcast we have Monique with Black To Business. We talk what it really means to be a powerful woman, clarity when in comes to your passion, making sure your side hustle bring in income before calling it a business, and much much more. Monique is a wonderful combination of drive and wisdom. She not only brings a lot to today's podcast, but find out how she's doing the same for her community. To Follow Monique: Instagram: @blacktobusiness Twitter: @blacktobusiness If your looking to promote your business or have an event make sure and visit Blacktobusiness.com To Learn More: @Amigapreneur on all social media

Find out how this 9-5 dropout went from the corporate world to gaining a scholarship to become a programmer. Erika went from a very black and white way of thinking (corp world) to a world of coding where there are many answer to one specific questions. She’s often the youngest, female, and one of the few Latinas at networks and events for programmer, but just like her motto goes “You have to initiate the change you want to see” Erika Pingatore Follow Erika on IG @akiregator to stay up to date on her journey as a #LatinaCoder and #LatinaTraveler

New Year, new podcast! Part 2 focuses on goals for 2018 n how I plan to stay accountable. It’s going on the 3rd wk of the new year u still going strong on your New Year’s resolution? I talk patterns and habits, the root of your WHY, brown girl therapy, and why I’m going to need a team to keep me accountable. It turned out, when it comes to resolutions, it takes a village too. Maybe you need one too? What does your sisterhood team look like? My new site is up! And I added a free worksheet to my most popular podcast/interview. Site: https://jackiediaz12.wixsite.com/amigapreneur1 Instagram/Twitter/FB: @amigapreneur

In this episode I talk about my 7 Life Lessons I’ve gained in 2017. A bit more about me, my journey, and my love for all things Women of Color. Why creating a platform and highlighting our stories is so important and of course why I relaunched the podcast. I am probably the most vulnerable and transparent I’ve been online but I trust that my story and those of my guest will help others in their journey. Please like, share, and subscribe. Thank you so much for your support ❤️

Cari Li a personal trainer who’s life and business changed after developing adrenal fatigue. We talk identity, growing up biracial, living in two continents, money abundance, how she stopped being a people pleaser and much more. To learn more about Ms. Cari Li visit her at @Cari_li #amigapreneur #prioritydates

Naima Woodson is a multiple business creator, self love and self care motivator and now a Goddess Retreat builder. In this episode we talk about her journey from the 9-5 to living her true calling...helping and inspiring women to live their life to the fullest. @beachbumwisdom @holisticgoddesslifestyle

In today’s episode we talk with Sarah Vega from the Dique podcast. She speaks on why it’s important to do a life inventory, listening to clues, why brown women need to support one another, and even gives some podcasting tips, n much more. Follow us @Amigaprenuer To follow Sarah @_sarahvega_ and be sure to check out her podcast Dique.

Healing Our Cultural Confidence| On today’s episode we’re on the couch w/Christine Gutierrez as she discusses her own struggles w/transition n identity. The feeling of “otherness” n exclusion.

Documenting Your Revolution. Why the real work begins with us. Simple ways to journal and document ur struggles, strength, and new found wisdom. Plus what to expect this season on the podcast.

Who's the fairest of them all? Day 6 calls for mirror work. How often to you really face yourself? Today deals with love and forgiveness. Are you brave enough?

How emotions, thoughts, and even trauma is stored in our bodies. It's story time. I share my own and that of a singer who lost her voice.

Do affirmations and mantras really work? And how simple doesn't always mean easy. Welcome to day 4.

How being grateful can possibly lift you out of a depression. Or at least let u see the sunnier side of things. If even for a few moments.

Checking for our chatter. What does your self talk sound like? Are u negative, judgy, or just plain mean? How to talk to yourself like you would your bff.

Day 2 dives into who do you think you are?! Identity. How transition forces us to face ourselves. Do we like who others think we are, but must important do you? Some questions to help you out.

The relaunch

The relaunch.

Amigapreneur Intro