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Calm Down :Relax and Meditate

Calm Down :Relax and Meditate

Carlos Manuel

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

5 - Rain Forest Sounds
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  • 5 - Rain Forest Sounds

     How to Listen to relaxing SoundScapes, a tutorial.

    Wed, 21 Aug 2019 - 08min
  • 4 - Simplify with White Noise : Meditation Techniques to Reduce Anxiety

    White Noise can do wonders, How can you use it more efficiently? 

    Wed, 21 Aug 2019 - 10min
  • 3 - Half Way There: Meditation Techniques to Reduce Anxiety

    Half the day has already elapsed and you feel overwhelmed, what do you do!

    Wed, 21 Aug 2019 - 05min
  • 2 - Body Awareness: Meditation Techniques to Reduce Anxiety

    Body Awareness: Meditation Techniques to Reduce Anxiety 

    Wed, 21 Aug 2019 - 07min
  • 1 - Breathing Exercise to relieve anxiety and stress

    Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. 

    Wed, 14 Aug 2019 - 03min

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