What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book "Gold Medal Sleep." Together, we explore why modern life works against our natural sleep rhythm, and why the harder you chase sleep, the further it runs. Dr. Wolgast shares the story behind his book, from a childhood spent unable to breathe through his nose to a summer guiding backpackers who all slept like rocks by night three. We dig into his central idea of "camping in" — how to bring the restorative power of the outdoors into your everyday life — plus why exhaustion isn't the same as sleepiness, why your brain needs "freewheeling" time during the day, and the small, practical changes that make the biggest difference.

📖 Gold Medal Sleep (published July 2026): https://goldmedalsleep.com/

🌙 Dr. Wolgast's practice, Center for Healthy Sleep: https://helpmesleep.org/

🔑 Key Takeaways:

The enemy of sleep isn't wakefulness — it's effort. The harder you try to sleep, the further you push it away.

Your night's sleep starts the moment you wake up, not when you get into bed.

Humans used to spend 4-6 hours a day outdoors; today the average American gets 30 minutes to an hour.

"Camping in" means bringing the outdoors home: dim the lights two to three hours before bed, eat lunch by a window, take a walk after dinner.

Exhausted is not the same as sleepy — exhaustion usually means your brain is overtaxed, not that you're ready for sleep.

Your brain needs "freewheeling" downtime during the day, or it will take that time the moment your head hits the pillow.

A consistent wake-up time seven days a week is the single most powerful thing you can do — pair it with sunlight within 10 minutes of waking.

Live somewhere dark in winter? A 10,000-lux light box (about $20-25) for 15 minutes each morning tells your brain the sun is up.

Bronze, silver, or gold — there's no one right way to do this. Pick what fits your life tonight.

RESOURCES

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Research 1

https://doi.org/10.1007/s12013-013-9529-4

Research 2

https://doi.org/10.1016/j.brs.2018.05.016

Research 3

https://doi.org/10.1176/appi.ajp.2019.19070720

Research 4

https://doi.org/10.3988/jcn.2016.12.1.57

This episode explores a rapidly growing area of brain science that is transforming how we treat depression, anxiety, insomnia, OCD, and even cognitive decline — without relying on medication. Dr. Yishan welcomes Dr. Elahi, an ABPN board-certified neurologist and founder of NeuroSpa Brain Rejuvenation Center, to discuss Transcranial Magnetic Stimulation (TMS) — a non-invasive technology that uses electromagnetic fields to stimulate specific regions of the brain. We dive into how TMS works, why personalized brain mapping is the key to achieving 90%+ effectiveness, how it compares to traditional medications and ECT, and what the latest research shows about its impact on insomnia, memory disorders, and treatment-resistant depression.

🔑 Key Takeaways:

TMS uses electromagnetic fields to stimulate targeted regions of the brain — non-invasively, with no anesthesia, and while the patient is fully awake.

For treatment-resistant depression, personalized TMS with MRI navigation and EEG biomarkers achieves 90%+ effectiveness — compared to ~20% for medication alone.

TMS is FDA-approved for depression (since 2008) and is being used to treat anxiety, insomnia, OCD, tinnitus, ADHD, and memory disorders including Alzheimer's.

Every brain is unique like a fingerprint — one-size-fits-all protocols produce only ~40% effectiveness, while individualized treatment jumps to 90%+.

TMS can both excite and inhibit neurons depending on the protocol, making it versatile for different conditions.

Research shows TMS can significantly improve insomnia scores (44% improvement) and may work synergistically with CBT-I.

TMS is one of the safest medical treatments available — with a seizure risk lower than many commonly prescribed antidepressants.

Insurance currently covers TMS only for severe, treatment-resistant depression — but the long-term cost savings from effective treatment far outweigh the upfront investment.

RESOURCES

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Podcast Links:

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr. Carleara Weiss, PhD, MS, RN, a sleep scientist, nurse educator, and Sleep Science Advisor at Aeroflow Sleep. Together, we tackle one of the most common challenges CPAP users face: how to stay consistent with treatment while traveling. We cover airline regulations, packing tips, the difference between CPAP, APAP, and BiPAP machines, and why skipping your CPAP on vacation could actually make your symptoms worse.

CPAP Resources Mentioned in Podcast

https://aeroflowsleep.com/

🔑 Key Takeaways:

Snoring doesn't always mean sleep apnea — but snoring combined with daytime fatigue, headaches, dry mouth, or brain fog is a red flag worth checking out.

Women and people who are not overweight can also have obstructive sleep apnea — it's not just a "snoring, overweight male" condition.

CPAP is still the gold standard treatment: it keeps your airways open during sleep, protecting your heart, brain, and overall health.

Compliance is the hardest part — but adjusting mask fit, pressure settings, and involving family support can make a big difference.

Your CPAP doesn't take a vacation: irregular sleep schedules and alcohol during travel make symptoms worse, making consistent use even more important.

You can bring your CPAP as a carry-on medical device at no extra charge — just pack it in a separate bag and carry your prescription.

If you want to use CPAP during a flight, notify the airline 48 hours in advance.

There are three types of machines — CPAP, APAP, and BiPAP — and your physician determines which is right for your case.

RESOURCES

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CBT-I Courses: English and Chinese

Podcast Links:

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

This episode explores the fascinating intersection of culture, spirituality, and sleep. Dr. Yishan welcomes Dr. Bruce D. Forman, PhD, a clinical psychologist specializing in behavioral sleep medicine and the author of "For God's Sake, Go to Sleep" — a book that bridges Jewish wisdom and modern sleep science. Together, we discuss why sleep is biological but insomnia is cultural, how different societies around the world view nighttime wakefulness, and why the "monkey mind" may be the biggest obstacle standing between you and a good night's sleep. Dr. Forman also shares how meditation, prayer, and the practice of letting go can help calm the nervous system and create the conditions for restful sleep.

🔑 Key Takeaways: Sleep is biological, but insomnia is cultural — how we interpret and respond to nighttime wakefulness varies dramatically across societies. The "monkey mind" — the anxious, self-critical inner voice — is one of the biggest drivers of sleep problems. Spirituality and religion can be powerful allies in promoting better sleep, regardless of faith tradition. Mindfulness meditation before bed can help reset the nervous system, but using it as a "replacement sleeping pill" can backfire. The single most important thing for better sleep: stop worrying about it. Sleep is self-correcting — your body already knows how to do it.

RESOURCES

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Podcast Links:

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six consecutive years. Together, they unpack a paradox at the heart of modern sleep health: why is it that even as sleep awareness grows, most people still aren't taking action to improve their sleep?

Dr. Nunez shares eye-opening findings from the survey, revealing that while the majority of respondents recognize sleep's importance to long-term health, only about 26% have actually sought professional help for persistent sleep problems. The conversation dives into the real-world consequences of this awareness-action gap — from the rise of orthosomnia (an unhealthy obsession with sleep tracking data) to the dangers of relying on social media influencers for medical advice.

Together, Dr. Yishan and Dr. Nunez explore what healthy sleep actually looks like beyond the numbers, why sleep apnea remains a massively underdiagnosed condition affecting roughly one billion people worldwide, and why women's sleep health — particularly during pregnancy and menopause — deserves far more attention than it currently receives. They also discuss why cognitive behavioral therapy for insomnia (CBT-I) remains underused despite being a frontline treatment, and how simple sleep hygiene fundamentals — consistent timing, a cool and dark environment, and morning sunlight — can make a bigger difference than any trending "sleep hack."

If you've ever felt overwhelmed by conflicting sleep advice online, or wondered why knowing sleep matters hasn't actually helped you sleep better, this episode offers clarity, practical guidance, and the encouragement to take that next step.

RESOURCES

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they explore the biological roots of sleep struggles that behavioral advice alone often can't fix: neurotransmitter imbalances, genetic variants, and inflammation in the nervous system. Dr. Stewart breaks down how genes governing GABA production, melatonin receptor sensitivity, dopamine methylation, and adenosine signaling can silently undermine sleep — and how targeted nutritional support can restore the balance that makes the brain ready for rest.

Dr. Stewart also shares remarkable insights from his work with thousands of patients, including children on the autism spectrum, revealing how lessons from neuroimmune research are shaping a new model of precision sleep medicine. He explains why psychological and behavioral sleep therapies work dramatically better when the brain is first supported biologically, and introduces accessible tools — including at-home genetic panels through his company Helix Revolution — that are making personalized care available without a doctor's visit. If you've ever felt that generic sleep advice just doesn't apply to you, this conversation will show you why — and what to do about it.

Show Notes: deepintosleep.co/episode/ep209-kendall-stewart

RESOURCES

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Podcast: Coffee with Dr. StewartGenetics: Fagron Genetics (formerly GX Sciences)Longevity: ExtendingMeDirect-to-Public Panels: Helix Revolution

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

🎙️ Deep Into Sleep — Year-End Reflection Episode

As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their nights.

Rather than focusing on a single sleep disorder, this episode brings together four meaningful conversations that shaped how I now think about sleep across the lifespan—from childhood to adulthood, from behavior to biology.

In this episode, we explore:

🧠 Children’s Sleep Terrors

Sleep terrors are often misunderstood and deeply frightening for parents.

In this episode, I share key insights from a conversation with pediatric sleep expert Dr. Sarah Honaker.

🌙 Nightmares Are Treatable

Nightmares are common—but nightmare disorder is not something people have to live with forever. In my conversation with Dr. Courtney Worley, we discussed some myths around nightmares.

One key takeaway: improving sleep often starts during the day, not at night.

😴 Snoring Is Never “Just Snoring”

Several conversations this year reinforced one critical message: snoring is not benign. In my discussion with sleep physician Dr. Christopher Allen, we covered why sleep apnea has been described as a “slow killer”—not dramatic, but silent. We also discuss treatment options, including CPAP, and other options, emphasizing the importance of individualized care.

🧬 Precision, Not Guesswork: The Future of Sleep Care

In an upcoming episode with Dr. Kendall Stewart, we explore sleep through the lens of genetics and neurochemistry. When we stop guessing and start tailoring treatment to the individual, sleep care becomes more effective—and more humane.

🙏 Gratitude & Reflection

This year also brought an unexpected moment of gratitude: being named “Sleep Podcast of the Year” by Dr. Chris Winter on his podcast Sleep Unplugged.

I don’t take that recognition lightly. It belongs to every guest who shared their expertise, every listener who trusted this space, and every patient who reminds me why sleep education matters.

If this episode helps you understand your sleep—or your child’s sleep—just a little better, then it has done its job.

Thank you for going deep into sleep with me.

00:00 – Opening: Why a Year-End Reflection on Sleep01:15 – Gratitude & “Sleep Podcast of the Year” Moment02:20 – What Parents Misunderstand About Children’s Sleep Terrors05:00 – Nightmares: Common, Treatable, and Not a Life Sentence07:45 – Snoring Is Not Benign: Sleep Apnea and Brain Health11:00 – Precision, Not Guesswork: Biology + Behavior in Sleep Care13:20 – Final Reflections & Thank You

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

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LinkedInWebsite

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle and a specialist in AI and machine learning. Together, they discuss how large-scale AI-powered data collection—using just the audio from your phone—can help us understand sleep patterns, pinpoint global trends, and even potentially identify early warning signs of health issues like respiratory illness and sleep apnea.

Mikael Kågebäck shares fascinating insights from Sleep Cycle’s global user base, including how sleep habits vary around the world and what the pandemic taught us about sleep regularity. He also opens up about the rigorous privacy and security protocols that keep users’ data safe, and gives us a peek into the app’s innovative features, such as its real-time “cough radar” and advanced sleep staging.

Whether you’re curious about the technology behind sleep trackers, the benefits (and limits) of AI in sleep medicine, or the future of personalized sleep coaching, this episode is packed with expert knowledge and intriguing possibilities. So get ready to find out how your phone could become your best ally in achieving better sleep—thanks to the power of AI!

Show Notes: deepintosleep.co/episode/AI

RESOURCES

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In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic floor health, and women’s well-being.

Dr. Fleischmann, author of "The Second Mouth: A Woman's Journey to Decoding a Hidden Language for a New Era in Women's Health," shares her groundbreaking perspective on how the way we breathe—specifically through our diaphragm and belly—can have a profound impact not just on relaxation and sleep, but also on pelvic health, urinary incontinence, and even sexual well-being. Together, Dr. Yishan and Dr. Fleischmann bust long-standing myths about Kegel exercises, posture, and what it really means to have a “strong” pelvic floor.

They also explore why so many women live with undiagnosed pelvic floor issues, the culturally ingrained habits that might actually be harming us, and how simple but intentional breathing techniques can empower women to reconnect with their bodies and improve their quality of life.

If you’re curious about better sleep, nervous system health, and what it really takes to care for your pelvic floor, this episode is packed with valuable insights and practical tips you won’t want to miss. Tune in for an eye-opening conversation that just might change the way you think about your own body.

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

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Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don’t have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights.

Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resources—whether you’re struggling with trauma-related nightmares or looking for ways to simply sleep better.

If nightmares are disrupting your life, you don’t have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest.

Show Notes: deepintosleep.co/episode/nightmare

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Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!

Show Notes: deepintosleep.co/episode/OSA

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A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.

Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.

Show Notes: deepintosleep.co/episode/sleepapnea

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Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.

In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.

Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started!

Show Notes: deepintosleep.co/episode/sleepmyths

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In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress.

Show Notes: deepintosleep.co/episode/mattress

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Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area.

Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality.

Thank you for being part of this incredible journey, and enjoy the episode!

Show Notes: deepintosleep.co/episode/travelsleeptips

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In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode!

Show Notes:deepintosleep.co/episode/penileenlargement

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In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!

Show Notes:deepintosleep.co/episode/bluelight

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Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes:deepintosleep.co/episode/bbti

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In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.

Show Notes:deepintosleep.co/episode/CPAP

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I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen!

USE Code: YISHANSLEEP for a $100 OFFhttps://soltechealth.com/

Show Notes: deepintosleep.co/episode/stress

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Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.

In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.

We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!

Show Notes: deepintosleep.co/episode/nocturnal-erections

Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon

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In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.

Show Notes: deepintosleep.co/episode/nighttime-sleep

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Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.

Watch out for the COUPON code that will be given away during the episode!

Show Notes: deepintosleep.co/episode/weighted-pillow

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Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

Watch out for the COUPON code that will be given away during the episode!

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Show Notes: deepintosleep.co/episode/bedgear

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In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.

Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.

Show Notes: deepintosleep.co/episode/women-sleep

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In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

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I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.

This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.

Show Notes: deepintosleep.co/episode/emotion-energy

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In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.

Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.

Show Notes: deepintosleep.co/episode/emotion-energies

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Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".

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Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.

Show Notes: deepintosleep.co/episode/sleep-strategies

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Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.

Show Notes: deepintosleep.co/episode/alcohol-use-disorder

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In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.

We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.

Show Notes: deepintosleep.co/episode/airway-resistance-syndrome

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In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions.

Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support.

Show Notes: deepintosleep.co/episode/single-session

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In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.

Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.

Show Notes: deepintosleep.co/episode/oxa-wearable

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In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Show Notes: deepintosleep.co/episode/group-therapy

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At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.

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Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew.

Show Notes: deepintosleep.co/episode/heart-health

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Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents.

Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics.

Shownotes: deepintosleep.co/episode/toxic-family

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In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise.

Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise.

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Shownotes: deepintosleep.co/episode/white-noise

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Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals.

Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health.

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Shownotes: deepintosleep.co/episode/myofunctional

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I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.

This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/yoga-sleep

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I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. 

Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations.

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Shownotes: deepintosleep.co/episode/toxic-sleep

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Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions.

We also discuss the importance of ruling out sleep disorders before considering a diagnosis of ADHD. Lack of sleep or sleep disturbances can sometimes be mistaken for ADHD symptoms. Therefore, sleep is an essential factor in diagnosing various conditions.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/psychological-assessment

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If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience.

Show notes: deepintosleep.co/episode/better-children-sleep

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Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/sleep-and-light

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In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/science-of-light

USEhttps://bioslighting.com/wellness-lighting/Deepsleep20 for 20% OFF

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Tune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the importance of interdependence in healthcare. Don't miss out on this eye-opening episode!

Shownotes: deepintosleep.co/episode/nasal-aid

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The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety and sleep issues is emphasized throughout the episode. They discuss the influence of pre-bedtime habits, diet, and lifestyle choices on sleep quality. They also touch on the connection between anxiety, depression, and sleep problems, highlighting the need for a comprehensive approach to address these issues.

Shownotes: deepintosleep.co/episode/sleep-yoga

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In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society.

Show Notes:deepintosleep.co/episode/DSPD

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On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominakexplore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Shownotes: deepintosleep.co/episode/Vitamin-D

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In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on our new YouTube channel at Mind Body Garden Psychology and visit Dr. England's website at https://www.lovefilledlife.com for more of her work.

Shownotes: deepintosleep.co/episode/erectile-dysfunction

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Do you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarden.com/sleep. Don't forget to subscribe and leave a review!

Show Notes: deepintosleep.co/episode/teen-ocd

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In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome.

Show Notes: deepintosleep.co/episode/vitamin-deficiency

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In this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is designed to solve the causality question and the other is designed to study the neural mechanisms of memory processing during sleep. Dr. Schechtman’s research sheds light on how we can manipulate our sleep, especially our dreams, to bring healing power.

Show Notes: deepintosleep.co/episode/memory-sleep-technology

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In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science.

Show Notes: deepintosleep.co/episode/memory-sleep

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In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun.

Show Notes: deepintosleep.co/episode/permanent-daylight-saving

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Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping.

Show Notes: deepintosleep.co/episode/co-sleep

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Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes.

Show Notes: deepintosleep.co/episode/navigating-circadian-disruption

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Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

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Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!

Show Notes: deepintosleep.co/episode/sleep-technology

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"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"

You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.

Show Notes: deepintosleep.co/episode/emotional-acceptance

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If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.

Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!

You will learn how to get the best sleep of your life!

Show Notes: deepintosleep.co/episode/sleep-challenge

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

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In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges.  Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.

Show notes: deepintosleep.co/episode/pillars-of-narcolepsy

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Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.

She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story.

Show notes: deepintosleep.co/episode/trauma-and-substance-use

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There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!

In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.

Show notes: deepintosleep.co/episode/teenager-and-children-sleep

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Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need.

Show notes: deepintosleep.co/episode/sleep-disorder-trends

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Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.

Show notes: deepintosleep.co/episode/sleep-data

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In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.

Show Notes: deepintosleep.co/episode/dance-and-sleep

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In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!

Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality

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In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.

Show Notes: deepintosleep.co/episode/sleep-and-diet

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In this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy.

Show notes: deepintosleep.co/episode/sleep-divorce

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.

Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try.

Show Notes: deepintosleep.co/episode/mouth-taping

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Today’s episode is in honor of the World Narcolepsy Day happening this September 22nd. To celebrate this event, we invited Sheila Digout, the Wake Up Narcolepsy Canada Group support leader. We are going to discover why most narcoleptic people never share their disorder with anyone. How they are treated by the people around them and what they need to go through to battle narcolepsy.

Show Notes: deepintosleep.co/episode/narcolepsy-living

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!

Show notes: deepintosleep.co/episode/home-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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In this episode, we will learn from David Khalili, LMFT, a sex and relationship therapist, and the founder of Rouse Relational Wellness in San Francisco, CA. David will be sharing with us the importance of mindfulness and of scanning our body to having a great sex. Plus, he will help us debunk the way we think about sex and how we should experience it.

Show notes: deepintosleep.co/episode/men-and-sexual-anxiety

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!

Show notes: deepintosleep.co/episode/weight-loss-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.

In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!

Show notes: deepintosleep.co/episode/school-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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In today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better!

Show Notes: deepintosleep.co/episode/mindset-and-habit

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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It is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it.

Show Notes: deepintosleep.co/episode/college-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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In today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns.

Show Notes: deepintosleep.co/episode/anxiety_sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Today, we will find out the method that Dr. Moss discovered which he firmly believe is beneficial for us to live a happy and authentic life. He will also enlighten us on why sleep aides are not helping fix sleep disorders. 

Show Notes: deepintosleep.co/episode/authentic-life

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host

Shownotes: deepintosleep.co/episode/weighted-blanket

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

According to a CDC study in the US, 1 in every 25 drivers falls asleep when driving EVERY month! There’s such a high number of drivers that fall asleep behind the wheel and imagine how dangerous it is! In today’s episode, I will discuss how sleep deprivation can affect driving and share with you tips on how to mitigate drowsy driving and be a sharper and safer driver on the road.

Show notes: deepintosleep.co/episodes/drowsy-driving

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

We have the very first music therapist on the show; Xiyu Zhang. She will help us understand how to effectively use music to sedate our raging emotions and the process she perform to treat patients with different kinds of health conditions. If you are trying to heal yourself using music, find out if you’re doing it right by listening to this episode.

Show notes: https://deepintosleep.co/episode/music-therapy

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. She specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for their symptoms. Margot helps them put the pieces of the puzzle together while listening to their unique story. 

Tune in and find out how a good sleep starts when you first wake up! Show Notes: https://deepintosleep.co/hormonalchange

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In today's episode Aaron Bromberg will share with us about their soon-to-launch product called Somnee; the only sleep aid to use personalized stimulation to directly improve sleep quality. And, you just need to wear it 15 minutes every night before bed time.

Join us in finding out how this non-invasive tool can help you sleep better and wake up feeling relaxed and recharged!

Show Notes: deepintosleep.co/episode/somnee

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In today’s episode, we have Dr. Kenneth Zweig, an internist at Northern Virginia Family Practice Associates (NVFP); a family medicine practice providing full-service concierge health care in the Northern Virginia area. Dr. Zweig provides personalized preventative care that caters to individual patient needs, specializing in sleeping disorders. 

Tune in and learn as Dr. Zweig share with us how he became a “sleep expert” after noticing a common trend from his patients. He’ll also talk about the different procedures he recommend as a primary doctor to help address sleep disorders.

Show notes: deepintosleep.co/episode/primarycare

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Our guest today is Lindsey Kizer, she is a Chronic and Rare Disease advocate and a known Rising Voices of Narcolepsy speaker. It took her more than 18 years before getting confirmed of narcolepsy. She will be sharing with us the symptoms she felt and various interpretations she got from doctors before finally realizing her disease.

Join us as we learn from her journey of clarification, treatment, and how she got to live a peaceful and happy life despite her rare condition.

Show Notes: www.deepintosleep.co/episode/narcolepsy

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In today’s episode, we have Rajasi Mills and Cassie Morris from Sleep Number, an American manufacturer that makes comfortable beds and bedding accessories. Join us as we discover the features and benefits of Sleep Number beds.

Show notes: www.deepintosleep.co/episode/sleep-number

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system.

Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems.

Show notes: deepintosleep.co/episode/power-of-downstate

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Pillow Cube is providing transformational sleep for people who are tired of pillows that don't provide the support they need.

In this episode, Jay Davis, founder of Pillow Cube, shares their sleep product particularly a pillow to help individuals with different sleeping positions and needs.

Listen to this episode and learn how you can utilize this pillow design and I will also share my findings from my personal testing of this product.

Show notes: www.deepintosleep.co/episode/pillowcube

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Many people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues.

In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need a sleep apnea treatment.

Show notes: www.deepintosleep.co/episode/osa-tips

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In this episode, sleep experts, Dr. Nilong Vyas and Dr. Lynelle Schneeberg share tips on how your child can have better sleep. They’ll be uncovering your responsibilities as parents in helping your kids create night routines and what approach to take if they are becoming emotional during bed time.

Show Notes: www.deepintosleep.co/episode/children-sleep

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

In today’s episode, we are going to discuss how to cope with insomnia and how to improve your sleep quality so you can be more efficient the following day. Tune in and learn useful tips from two top sleep experts in the world; Dr. Michael Grandner and Dr. Colleen Carney.

Show Notes: www.deepintosleep.co/episode/insomnia-tips

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this encore episode, you will learn the causes of sleep paralysis and how you can use your imagination to fight your nightmares. We’ll analyze your physiology while you’re on REM paralysis and talk over the lifestyle changes you can make to avoid bad dreams.

We have stitched together two of our best episodes on sleep paralysis. We’ll be hearing again from Lee Adams and Ryan Hurd.

Show Notes: www.deepintosleep.co/episode/sleep-paralysis

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In today’s episode, we are joined by Dr. Wei-Shin and Jason Wolfe from AcousticSheep LLC., to share about their product SleepPhones. Have you ever used wearable technology to aid yourself to sleep? Sleep headphones offer a solution that may be fit for people with issues with sleep. I personally tried this technology and will share with you my overall experience and honest take on the device. Listen in and find out more!

Show note: https://www.deepintosleep.co/episode/sleepphones-wearable

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In today's episode, Dr. Fiona Baker continues to discuss sleep patterns and how it changes during teenage life as teenagers have their own unique challenges and sleep disorders from internal and external factors that may affect them. Let's dive in and learn from the expert!

Show Note: www.deepintosleep.co/episode/teenage-sleep

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health.

Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better-during-menopause-period

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course