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Gen Zen Podcast

Gen Zen Podcast

Holly Cove

Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.

If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!


I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.


Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more. 


I’m so happy to have you ✨🌟🤩


Holly x 



Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching


Enquiries: hollyannacoaching@gmail.com



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13 - Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
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  • 13 - Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury

    Mindfulness is a pretty big buzz word these days, and one I've felt is thrown around without much consideration to the deeper meaning.


    That's why I'm so excited for this episode, I'm bringing you the truth about the meaning behind the term, what it's link to spirituality is, and what mindfulness can actually do to help us become more aware, present, and happy beings.


    I'm joined by Ryan Lainchbury, a freelance corporate trainer turned mindfulness teacher who runs 8 week mindfulness courses in MBSR (mindfulness based stress reduction), runs mindfulness in the workplace workshops, and whose mission is to make mindfulness more accessible to people both in their personal and professional lives, to equip them with ways of managing stress and cultivating a greater sense of mind body being.


    We sit down and discuss everything mindfulness. What is it? What is it not? How can it help us process emotions and why it's not about being peaceful all the time!


    I get open about an experience where mindfulness helped me get a hold of my emotions in a difficult situation and Ryan shares his top mindfulness practises for greater awareness.


    I can't wait to hear your thoughts on this one!


    CONNECT WITH RYAN:


    His website:  www.ryanlainchbury.co.uk


    Learn more about the MBSR course he's running in September (and a special discount!!)

    https://www.icloud.com/iclouddrive/0f7A4RVvrmAl6PrKOn-dvGHRw#Mindfulness_Course_Info_for_Sept_2023_copy




    For the girls ready to enter their glow era… I’ve just launched GLOW sessions!


    GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 


    Let’s connect!


    Instagram @hollyannacoaching

    Tiktok @hollyannacoaching

    Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

    General enquiries: hollyannacoaching@gmail.com


    Until next week, stay zen 🙏🏼


    Hol x



    Hosted on Acast. See acast.com/privacy for more information.

    Mon, 28 Aug 2023 - 56min
  • 12 - Ep 11: How to harness the power of your subconscious mind to change your life | with Mindset Coach Cara Hawkins

    What is the subconscious mind?

    How can it help us get what we want in life?


    This week I sit down with Mindset Coach Cara Hawkins to chat everything subconscious. Cara is an NLP coach who helps women unlock the power of their minds and heal their limiting beliefs and mindset to lead more fulfilling and confident lives.


    We cover all the basics you need to know to help you understand what your subconscious mind is, what it's responsible for, and how you can reprogram it to think differently, and help draw your dream life towards you.


    We also dive into some of the most common limiting beliefs- why we think it's so hard to change, and whether it's possible for anyone to change their belief patterns.


    If you've ever been curious about what goes on beneath the surface of your mind, this episode is for you.


    I really hope you enjoy.


    CONNECT WITH CARA:


    Her links: https://linktr.ee/carahawkinscoaching

    Her Instagram: https://www.instagram.com/carahawkinscoaching/


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    For the girls ready to enter their glow era… I’ve just launched GLOW sessions!


    GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 


    Let’s connect!


    Instagram @hollyannacoaching

    Tiktok @hollyannacoaching

    Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

    General enquiries: hollyannacoaching@gmail.com


    Until next week, stay zen 🙏🏼


    Hol x



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    Mon, 14 Aug 2023 - 46min
  • 11 - Ep 10: What your emotions are trying to tell you & how I work through negative emotions

    Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.


    This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What are they here to teach us? How can we work through our emotions in a positive, supportive way and deal with big emotions when they arise?


    This episode covers the process I use when I feel frustrated, angry, sad, or just feel like there's something on my chest.

    I answer what's the purpose of our emotions? How can we better use them to understand ourselves and gain clarity and guidance? How do we know when it's time to sit in an emotion and when it's time to look for solutions?


    I really think this episode will help those who need it, and I look forward to hearing your thoughts on it!

    If you're currently going through a period where your emotions feel consuming and heavy, or things just feel a bit much, I offer free 45 minute coaching sessions which you can book through the link here:

    https://calendly.com/hollyannacoaching/discovery-call 



    EFT TAPPING RESOURCES:


    Video to explain tapping: https://www.youtube.com/watch?v=GVg50ox8czo

    Diagram of the tapping points: https://www.activenaturalhealth.co.uk/eft-tapping




    For the girls ready to enter their glow era… I’ve just launched GLOW sessions!


    GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 


    Let’s connect!


    Instagram @hollyannacoaching

    Tiktok @hollyannacoaching

    Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

    General enquiries: hollyannacoaching@gmail.com


    Until next week, stay zen 🙏🏼


    Hol x







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    Thu, 10 Aug 2023 - 36min
  • 10 - Ep 09: Can we avoid stress? How to be less stressed at work with breathwork coach Robin Gowen

    Is it possible to avoid stress? Is it an inevitable part of life? How can we learn to cope with it better? And how do you know when you're burned out or just stressed?


    These are the big questions we're asking on this week's episode. I'm so excited to be joined by breathwork and life coach Robin Gowen as we discuss everything stress and burnout in today's workplace.


    She shares her personal journey with stress and how her dream job turned into a living nightmare as her people pleasing turned into an inability to set boundaries and led to complete burnout.


    We talk about the difference between stress and burnout, and also the difference between stress and pressure- how pressure is often mistaken as stress but is actually themeaningwe're putting on a situation rather than the situation itself.


    Robin outlines the effects stress has on our nervous system and how we can use breathwork and other mindfulness practises to recenter ourselves and bring ourselves back to the parasympathetic nervous system.



    More about Robin:


    After 9years working in a corporate job, and a lifetime of anxiety. Robin was burned out and exhausted adding to that was severe anxiety. In 2020 started her journey to heal in that she found more holistic tools to calm the nervous system, shift mindset and have better happier days with better work/life balance. 

    She is a certified Soul purpose coach, certified breathwork facilitator and Reiki Master who offers 1:1 coaching, wellness workshops and breathwork sessions.


    You can schedule a discovery call at: www.brighterdayswithrobin.com


    Instagram and TikTok handle @brighterdayswithrobin






    For the girls ready to enter their glow era… I’ve just launched GLOW sessions!


    GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 


    Let’s connect!


    Instagram @hollyannacoaching

    Tiktok @hollyannacoaching

    Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

    General enquiries: hollyannacoaching@gmail.com


    Until next week, stay zen 🙏🏼


    Hol x




    Hosted on Acast. See acast.com/privacy for more information.

    Mon, 24 Jul 2023 - 57min
  • 9 - Ep 08: What are values and how can they lead us to our purpose? With psychological mindset coach Kate Hurst

    Are you living in line with your values?


    Values are fundamental to how we live our lives, they form the foundations of our decision making, relationships, career and even financial decisions. And most people don’t even know what theirs are!


    They can also be the breadcrumbs to our purpose, as a way to get closer to fulfilment and alignment with what we’re meant to do with our lives. Basically, they’re pretty important!


    I had the honour of sitting down with psychological coach Kate Hurst to dive deep into what values actually are, how we can find our values, and how we can use them to live more in line with our purpose, to have more fulfilling and connected lives.


    Kate shares what her journey to coaching and how understanding her values helped shape this journey. We talk about comfort zones, how to break out of them, and how sometimes taking a step back is needed in order to leap forward.

    I ask her how we can find our values, what values are and what role they play in helping us find purpose.


    Do we only have one set of values our whole life?

    Can our values change?

    How do I find out what my values are?

    Where do my values come from?


    This episode is packed full of wisdom and insight, and I’m so excited for you to listen.



    If you’d like to work with Kate, her links are here:

    https://www.instagram.com/katehurstcoaching_/



    For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

    GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching



    Let’s connect!

    Instagram @hollyannacoaching

    Tiktok @hollyannacoaching

    Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call

    General enquiries: hollyannacoaching@gmail.com



    Until next week, stay zen 🙏🏼

    Hol x



    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 19 Jul 2023 - 1h 05min
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