Filtrar por gênero
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
Hosted on Acast. See acast.com/privacy for more information.
- 390 - 389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
summary
In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth.
To reach out to Luke or find out more about his work go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 03 Oct 2026 - 52min - 389 - 388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
summary
In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.
Key take aways :
The psychological roots of alcohol use
How vulnerability influences drinking habits
The importance of self-compassion in recovery
Regulating the nervous system to support change
Understanding cravings as signals, not failures
The impact of childhood experiences on adult behavior
The concept of safety and resourcefulness in healing
Practical questions to explore when considering sobriety
For information on or to contact Emma :
INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/
WEBSITE: www.hoperisingcoaching.com
PODCASTS:
Midlife AF www.hoperisingcoaching.com/podcast
Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic
UPCOMING PROGRAMS:
The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept.
Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Sep 2026 - 39min - 388 - 387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.
To reach out to Jo on insta go to @beyondthewave_
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 19 Sep 2026 - 1h 01min - 387 - 386. Getting back on track after a lapse with coach Chris Gimpel
summary
In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse.
For more resources such as coaching or to join the next HIQA challenge or to book in with Chris
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 12 Sep 2026 - 44min - 386 - 385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni
In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.
key topics
Difference between lapse and relapseImmediate actions after a slip-upThe importance of pausing and self-awarenessRegulating the nervous system to prevent relapseCreating a relapse prevention planThe role of self-compassion and curiosityThe impact of thoughts and beliefs on recoveryBuilding trust and confidence in oneselfHosted on Acast. See acast.com/privacy for more information.
Sat, 05 Sep 2026 - 32min - 385 - 384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson
In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle.
He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him.
We also talk about the definitions of problematic drinking behaviour and how it is not always just being at rock bottom.
To reach out to Ted go to @tedgibsoncoaching on Insta
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 29 Aug 2026 - 49min - 384 - 383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
summary
In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.
We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday".
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Aug 2026 - 22min - 383 - 382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.
To reach out to Erika you can find her on Instagram at @erikagibsonyoga
The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 22 Aug 2026 - 46min - 382 - 381. The Fears we have about quitting alcohol with the HIQA Grads group
In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 08 Aug 2026 - 1h 06min - 381 - 380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
summary
In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced his life in so many areas, from his creativity to his connections. Seye was in the darkest place with his alcohol consumption, drinking wine first thing in the morning and alcohol stealing so much of what was good in his life. He eventually got into a rehab program and he slowly rebuilt his life. We also talk about meeting life on life's terms, the ability to go from playing stadium gigs in front of 10's of thousands of people and coming down from shows in much healthier ways. He also shares lots of tips for early sobriety, including placing time limits on your socials engagements and being with cravings. This is an amazing episode, full of so much wisdom from this wonderful human.
Links below
Music Minds Matter - Help Musicians UKSeye Adelekan - InstagramFor more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before
Hosted on Acast. See acast.com/privacy for more information.
Sat, 11 Jul 2026 - 1h 05min - 380 - 379. The truth about sober social situations with comedian, Mandy Nolan
In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle.
Resources
https://lyres.com/en-au/search?q=proseccoMandy Nolan's WebsiteGuest links
TwitterInstagramFor more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 Jul 2026 - 46min - 379 - 378. A slow and beautiful recovery with Kate from Victoria
In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 27 Jun 2026 - 50min - 378 - 377. Keeping "the work" interesting with Ty, June check in
In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Jun 2026 - 20min - 377 - 376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.
To contact Sam or find out more about Sam
@sam.g.morris - Instagram
themsaculinetruth.substack.com
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Jun 2026 - 1h 03min - 376 - 375. The power in letting it go with musician Tom Wolfe
Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.
Guest links Wolfe Brothers
InstagramSpotifyFor more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 30 May 2026 - 35min - 375 - 374. From rock bottom to leading man with actor Martin Dingle Wall
In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.
To watch This Bloody Country go to
https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 23 May 2026 - 42min - 374 - 373. Returning without Shame - Relapse, The Stages of Change Mini Series
Episode 6 — Returning Without Shame
Understanding the Relapse Stage of Change
In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.
Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.
In this episode we explore:
Why relapse does not mean failureThe cyclical nature of healing and behaviour changeHow shame can keep people stuck longer than the behaviour itselfNervous system responses and returning to familiar coping strategiesThe emotional build-up that often happens before relapseWhy relapse rarely begins with the behaviour itselfAll-or-nothing thinking and shame spiralsThe importance of compassion, honesty, and supportHow relapse can provide important insight and informationReturning to yourself without self abandonmentWe also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable.
This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again.
Journal Prompts & Reflection
Where in my life do I still equate struggle with failure?What usually happens emotionally before I abandon myself or return to old patterns?How do I speak to myself after mistakes or setbacks?What would change if I viewed relapse as information instead of proof that I’m broken?What support helps me return to myself when I’m struggling?Can I believe that healing is still possible, even when the journey is imperfect?In This Series
Episode 1 — Protecting the BehaviourEpisode 2 — Living Between Two WorldsEpisode 3 — Imagining Another LifeEpisode 4 — Practising a New Way of BeingEpisode 5 — The Practice of StayingEpisode 6 — Returning Without ShameIf this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 May 2026 - 23min - 373 - 372. Staying on Track - Maintenance, The Stages Of Change model
Episode 5 The Practice of Staying on Track
Understanding the Maintenance Stage of Change
In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.
Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades.
In this episode we explore:
Why maintenance is an active and ongoing stage of changeThe myth of “arriving” in healing and recoveryWhy peace and stability can sometimes feel unfamiliarLearning how to live without old coping mechanismsNervous system regulation and sustainable healingIdentity shifts and building long-term self trustRomanticising old behaviours and coping strategiesSocial pressure, relationships, and changing environmentsWhy maintenance is about consistency, not perfectionDaily practices that help support long-term changeWe also talk about how maintenance is less about becoming perfect and more about learning how to remain connected to yourself through all seasons of being human.
This episode is an invitation to explore what it means to build a life you no longer need to constantly escape from.
Journal Prompts & Reflection
What practices genuinely help me stay connected to myself?What environments or relationships make it harder to maintain the changes I’ve made?Where am I romanticising old coping mechanisms instead of remembering the full picture?What does support look like for me in this season of life?Am I expecting myself to never struggle instead of learning how to support myself through struggle?What would it look like to build a life I don’t constantly need to escape from?Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 May 2026 - 32min - 372 - 371. Practicing a new way of being - Action, The Stages of Change mini series
Understanding the Action Stage of Change
In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the action stage, the stage where change becomes visible.
Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a different way of living.
But while action can look exciting from the outside, it is often one of the most emotionally vulnerable stages of change.
In this episode we explore:
Why action is more vulnerable than many people expectThe emotional intensity that often comes with early changeNervous system responses during behaviour changeThe difference between stopping a behaviour and building a new lifeIdentity shifts and becoming someone newRelationship changes and social discomfortWhy consistency matters more than perfectionThe “pink cloud” and what happens when motivation fadesSelf compassion during the change processWhy sustainable change is built through repetition and supportWe also talk about how healing is not about becoming a completely different person overnight, but about practising a new relationship with yourself one choice at a time.
This episode is an invitation to honour the courage it takes to take action — especially when change feels uncomfortable, emotional, and uncertain.
Journal Prompts & Reflection
What new way of being am I currently practising in my life?Am I expecting perfection instead of progress?What support structures help me stay connected to the version of myself I’m becoming?What old coping mechanisms am I still grieving?Where do I need more compassion for myself in the change process?What would it look like to trust that small consistent actions matter more than dramatic transformation?Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 May 2026 - 28min - 371 - 370. Imagining Another Life - Preparation , Stages of Change Mini Series
Understanding the Preparation Stage of Change
This episode explores the preparation stage, the stage where change begins becoming intentional.
This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible.
Key topics
Preparation as a crucial stage in changeSupporting the nervous system during changeBuilding support networks and resourcesThe importance of planning and small winsThe importance of communitycreating a road map for how you are going to deal with situationsJournal Prompts
- What changes have I already started to prepare for?What support might help me?What tiny step could I take this week to start me on the path of change?What would it look like for me to build change slowly and not dramatically?
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 May 2026 - 14min - 370 - 369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series
The Stages of Change Mini Series
Understanding the Contemplation Stage of Change
In today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened.
The part of us that wants change… and the part that is still afraid of it.
In this episode we explore:
Why awareness and action are not the same thingThe emotional exhaustion of living between two worldsWhy people stay stuck in patterns they know are hurting themThe hidden benefits behaviours can still provideFear, identity, belonging, and nervous system safetyWhy familiar pain can feel safer than uncertaintyThe grief that can come with changeSupporting someone who is in contemplation without pushing or shaming themWe also talk about how contemplation is often a deeply vulnerable stage because once awareness begins, it becomes difficult to fully “unsee” the impact of our behaviours.
This episode is an invitation to meet inner conflict with honesty instead of judgement, and to understand that questioning a behaviour is already movement.
Journal prompts or reflection:
What behaviour or pattern am I currently questioning in my life?
What do I fear I might lose if I change?
What is this behaviour helping me avoid, numb, regulate, or cope with?
How can I best support my nervous system through this?
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 17 May 2026 - 23min - 369 - 368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series
The cycles of change mini series.
- Understanding the Precontemplation Stage of Change
In today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion.
In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change.
We talk about:
Why people stay attached to behaviours that hurt themThe protective role coping mechanisms can playWhy shame rarely creates sustainable changeThe nervous system’s role in resistance and defensivenessSupporting someone without enabling themThe difference between compassion and rescuingWhy readiness cannot be forcedHow curiosity can create more change than criticismThis episode is an invitation to soften judgement, both toward ourselves and others, and begin understanding behaviour through the lens of protection, safety, and human survival.
JOURNAL PROMPTS FOR REFLECTION
Is there an area of my life where I’m defending a behaviour instead of examining it?
What might this behaviour be doing for me emotionally, socially, or psychologically?
Is there something I’ve been minimising because I’m afraid of what change might require?
Have I confused shame with motivation?
What would it look like to approach myself with honesty and compassion at the same time?
And if you’re supporting someone else:
Am I trying to force change, or create safety for honesty?
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
If you need help supporting a family member or loved on in addiction consider reaching out to https://al-anon.org.au/
Hosted on Acast. See acast.com/privacy for more information.
Sat, 16 May 2026 - 17min - 368 - 367. Guns, drugs and madness to men's leadership with Ben Lowe
Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through self-awareness, routine, and purpose, and learn practical insights for overcoming self-worth issues, building integrity, and leading with authenticity.
Please use your discretion when listening to this episode. Trigger warning: this conversation mentions drug use and violence.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 09 May 2026 - 1h 20min - 367 - 366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty
Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 May 2026 - 19min - 366 - 365. Unlocking Life's Potential with Mark Purser
Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.
To find out more about Mark and Danni's upcoming retreat go to
https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june
Hosted on Acast. See acast.com/privacy for more information.
Sun, 03 May 2026 - 53min - 365 - 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.
To reach out to Megan go to
https://www.instagram.com/meganwebbcoaching
The book Danni mentioned is The Presence Process by Michael BrownFor more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Apr 2026 - 44min - 364 - 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 12 Apr 2026 - 34min - 363 - 362. The importance of changing your identity with Ty
Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.
Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.
To follow Ty on insta @ty_lee_1000
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 Apr 2026 - 25min - 362 - 361. How to have an amazing relationship with Sam Brown
Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships.
Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.
To find out more about Sam's relationship retreat or Sam's incredible work go to
https://thesoulfullifestyle.com.au
To find out more about Danni and Sam's retreat in Bali to gowww.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sat, 28 Mar 2026 - 1h 09min - 361 - 360. How to thrive in long term sobriety
In this solo episode, Danni talks about how we can thrive in sobriety long term.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sun, 22 Mar 2026 - 18min - 360 - 359. Cutting the bullshit for longterm sobriety with Ash Butters
In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development.
Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher.
To find out more about Ash go to https://www.ashbutterss.com
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 14 Mar 2026 - 39min - 359 - 358. How we change and why we don't with Dr Luke Sniewski
In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.
To find out more info about Danni and Luke's Byron Shire retreat go to
To find out more about Luke go to https://www.lukesniewski.com
To join Somawise connect go to https://www.skool.com/somawise-tribe
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop
Hosted on Acast. See acast.com/privacy for more information.
Sat, 07 Mar 2026 - 48min - 358 - 357. Taking a year off with Ty from Melbs
In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation.
Ty is so inspirational and such a great guy. He is a tradey and good bloke and if anyone is wanting to follow his journey you can find him on
Insta @ty_lee_1000
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 28 Feb 2026 - 23min - 357 - 356. Surviving the past and the power to change with Maddie from NSW
*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.
In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisation of substance use in her family, and the traumatic events that shaped her path. Maddie discusses the challenges of recovery, the search for identity, and the ongoing journey towards healing and reconciliation with her family. In this conversation, Maddie shares her profound journey through psychological abuse, addiction, and the path to sobriety. She reflects on her experiences with a verbally abusive partner, her struggles with alcohol, and the impact of her upbringing on her choices. Maddie discusses her transformation during pregnancy, the challenges of living in a small town, and the importance of community support in her recovery. She emphasises the significance of forgiveness, both for herself and her family, and the ongoing work required to heal from generational trauma. Ultimately, Maddie's story is one of resilience, self-discovery, and the power of change.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 21 Feb 2026 - 1h 12min - 356 - 355. When one drink leads to chaos with Matt Wing
In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.
https://matt-wing.mykajabi.com/register-the-4pm-disruptor
https://matt-wing.mykajabi.com/newsletter
https://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qr
https://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfr
Find Matt on Insta @midlife.mentor
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 13 Feb 2026 - 39min - 355 - 354. I can't keep doing this with Yvonne
In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of self acceptance. Yvonne emphasises the significance of continuous learning and the support of friendships in her recovery journey, ultimately finding inner peace and a healthier lifestyle.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sat, 07 Feb 2026 - 49min - 354 - 353. From hiding to the freedom in vulnerability with Renee
In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety.
Renee felt a sense of vulnerability when sharing her story.Daily drinking became a ritual for Renee, often tied to her corporate culture.Cultural pressures make it difficult to socialise without alcohol.Renee's decision to quit was influenced by health concerns and personal reflections.The journey to sobriety is gradual and requires patience.Community support is crucial in the process of quitting alcohol.Daily practices like yoga and journaling help maintain sobriety.Understanding the nervous system is key to managing anxiety.Renee learned to embrace vulnerability and self-care.Sobriety allows for self-investment and personal growth.For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 31 Jan 2026 - 57min - 353 - 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.
Key Points
How sobriety can change the dynamics of friendships.Shared experiences in sobriety can provide support.Rediscovering fun without alcohol is possible.Friendships may evolve or change during sobriety.Self-discovery is a key aspect of the sober journey.It's important to embrace new connections and experiences.Supportive communities can enhance the sobriety journey.Personal growth often comes as a byproduct of quitting alcohol.Choosing yourself each day is essential in sobriety.Just because it is uncomfortable doesn't mean I can't do it.For more resources such as coaching, retreats or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 24 Jan 2026 - 45min - 352 - 351. What I had to do to get here with Chris Gimpel
In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 10 Jan 2026 - 50min - 351 - 350. New Years Day mind hacks for sobriety with Ash Grunwald
In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 31 Dec 2025 - 47min - 350 - 349. Bringing it all home on Christmas Day
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Dec 2025 - 5min - 349 - 348. Make new traditions on Christmas Eve
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Tue, 23 Dec 2025 - 10min - 348 - 347. Be the shining light with Mark Purser
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To work with me, join a challenge or come on retreat go towww.iquitalcohol.com.au
To reach out to Mark on Insta @mark_purser
or website https://www.bambooyogabyron.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Dec 2025 - 12min - 347 - 346. 5 ways to stay on track on Christmas Day with Ash Butterss
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To work with me, join a challenge or come on retreat go towww.iquitalcohol.com.au
To reach out to Ash Butterss go to www.ashbutterss.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 21 Dec 2025 - 16min - 346 - 345. How do I want to feel on Christmas day with Sarah Rustbach
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To reach out to Sarah go to https://sarahrusbatch.com/
Hosted on Acast. See acast.com/privacy for more information.
Sat, 20 Dec 2025 - 15min - 345 - 344. Reminding yourself what is you don't want with Sarah H
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To work with me, join a challenge or come on retreat go towww.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Fri, 19 Dec 2025 - 13min - 344 - 343 - Being on your own side to avoid self sabotage with Danni
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Dec 2025 - 15min - 343 - 342. Bolstering your Self Esteem for success with Isabella Ferguson
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To reach out to Isabella go tohttps://www.isabellaferguson.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Dec 2025 - 16min - 342 - 341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To find out more about Luke go to https://www.lukesniewski.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Dec 2025 - 9min - 341 - 340. - The importance of asking for help when you're not ok with Nancy Evans
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Nancy go to @nancy_evans_coaching on Insta
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Dec 2025 - 9min - 340 - 339. Dealing with feeling like an outcast with Emma Gilmour
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Emma go to https://www.hoperisingcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 14 Dec 2025 - 14min - 339 - 338. How to be with people we used to drink with with Deb Masner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Deb to to insta @alcoholtippingpoint
Hosted on Acast. See acast.com/privacy for more information.
Sat, 13 Dec 2025 - 13min - 338 - 337. Worrying about family members who are drinking like we did with Ben Schiller
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Ben go to https://benschillerpsychology.com.au
Hosted on Acast. See acast.com/privacy for more information.
Fri, 12 Dec 2025 - 15min - 337 - 336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Greg go to the @boozefreedad on insta
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Dec 2025 - 13min - 336 - 335. Navigating your people pleasing this Christmas with Sena Smith
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To find out more about Seana or her book go tohttps://seanasmith.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Dec 2025 - 11min - 335 - 334. Navigating the buffet lunch without booze with musician Andrea Kirwin
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Dec 2025 - 10min - 334 - 333. What if they think I'm not fun anymore with Kath Elliott
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
In this episode, I catch up with my friend and fellow sober coach Kath Elliot to discuss the challenges of navigating sobriety during the silly season, particularly the pressure to be the 'fun one' in social situations.
Fore more info or to work with me go to www.iquitalcohol.com.au
You can find Kath at https://www.thealcoholmindsetcoach.com. She's pretty fun!
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Dec 2025 - 16min - 333 - 332. Connect to your community or support people with Snowy Turner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sun, 07 Dec 2025 - 7min - 332 - 331. When your family are big drinkers with Shelley HIQA Grad
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Dec 2025 - 12min - 331 - 330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Fri, 05 Dec 2025 - 14min - 330 - 329. Building Inner Strength Through Self Regulation with Sam Brown
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
I loved this chat with my good friend Sam Brown @soulfullifestyle
Sam also takes us through a simple but very effective practice to regulate and ground the system.
To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Dec 2025 - 14min - 329 - 328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Dec 2025 - 10min - 328 - 327. Slowing it all down to half speed with trainer Benny Owen - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Find Benny at https://www.socialremedy.com.au
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Dec 2025 - 13min - 327 - 326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Dec 2025 - 9min - 326 - 325: Get prepped for the silly season
In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday season without alcohol. She emphasises the importance of self-reflection, setting boundaries, and creating new traditions that don't involve drinking. Danni also shares personal experiences and advice on maintaining a regulated nervous system and staying connected to oneself during challenging times.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 29 Nov 2025 - 24min - 325 - 324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
Episode replay, and oldie but a goodie.
In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems.
These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to alcohol, the system is also useful for over eating, smoking, low self esteem. It is about rewriting and reprogramming your brain through gratitude practise, I am's, visualisation, and daily habits.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 22 Nov 2025 - 57min - 324 - 323. How to create a beautiful life with Mark Purser
In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They explore the philosophy of yoga, the importance of practices like Yoga Nidra, and the upcoming retreat in Bali. Mark shares his personal journey of sobriety and how yoga has been central to his healing and growth.
To find out more about A Beautiful Life Retreat wit Mark and Danni go to
https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june
Hosted on Acast. See acast.com/privacy for more information.
Sat, 15 Nov 2025 - 1h 02min - 323 - 322. Resenting sobriety with Katie from Tas
In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your triggers and how she learned so much about herself and her triggers through the challenge.
For more resources such as coaching or to join the next HIQA challenge or retreat go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 08 Nov 2025 - 56min - 322 - 321. It's ok to have sad days - with radio presenter Kate Jeboult
In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, and the gifts of being present in her life. They also touch on the dynamics of relationships with drinkers and the tools that help maintain sobriety.
A cracker episode with a truly beautiful human.
For more resources such as coaching, retreats or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 01 Nov 2025 - 43min - 321 - 320. Rebuilding confidence after drinking (solocast)
One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 25 Oct 2025 - 11min - 320 - 319. Riding the waves of emotions in sobriety with John from WA
In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They delve into the emotional aspects of recovery, the importance of support systems, and the tools John has developed to cope with his feelings. The conversation highlights the significance of celebrating sobriety, the ripple effect it has on friends and family, and John's aspirations for the future.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Oct 2025 - 49min - 319 - 318. When your partner is still drinking and you're not.
One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect without alcohol becoming the centre of your relationship.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 11 Oct 2025 - 11min - 318 - 317. Changing your mindset to break old patterns - Solocast
Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.
To work wth me go to www.iquitalcohol.com.au
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 Oct 2025 - 10min - 317 - 316. Why do we lower the bar for ourselves? with Chris from Nth QLD
In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up.
We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sat, 27 Sep 2025 - 40min - 316 - 315. Morning routines to change your life
The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.
In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.
Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.
To find out about the next HIQA challenge or retreat go to
www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Tue, 23 Sep 2025 - 9min - 315 - 314. When the mind says no to alcohol but the body says yes.
Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?
If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.
In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them.
To find out more about the next HIQA challenge, to work with Danni or come on retreat go to
www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sat, 20 Sep 2025 - 17min - 314 - 313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.
The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.
To find out more information about up coming challenges go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sat, 13 Sep 2025 - 43min - 313 - 312. Why not choose sooner? with Aubrey Yee
In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.
takeaways
Aubrey's journey began with a deep connection to Hawaiian culture.She found alcohol as a coping mechanism during her youth.Meeting Wayne DyerThe turning point in her life was realising the need for change.Aubrey emphasises the importance of community support in recovery.She discusses the role of shame in her drinking experience.Mindset is crucial; doing it for oneself is key to success.Imagining a beloved future helps in the transformation process.Aubrey's work focuses on regeneration and reconnecting with nature.She highlights the importance of healthy eating in recovery.Aubrey's upcoming projects aim to support others in their healing journeys.Connect with Aubrey Morgan Yee
Website
Podcast
Beloved Futures
Instagram
@aubrey.morgan.yee
Upcoming Book
Our Beloved Futures
-Available for pre-order in Oct 2025.
For more resources such as coaching or to join the next HIQA challenge or retreats go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Sep 2025 - 49min - 312 - 311. Betrayal and forgiveness, a journey of love with Ali Laird.
⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.
Disclaimer
The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.
In this conversation, Danni catches up with Ali Laird, shares her profound journey of self-discovery, healing, and transformation after experiencing loss, betrayal, and the challenges of alcohol. She discusses her relationship with her husband Colin, their struggles with alcohol, and the impact of community and spirituality on their lives. Ali emphasises the importance of facing one's challenges and finding inner love and forgiveness, ultimately leading to a deeper and more authentic relationship with herself and others.
She also shares in depth about her experience of being in a cult, the impact it had on her relationship, and the abuse she endured at the hands of the cult leader. She opens up about the pain of her husband’s infidelity, and how a powerful experience at Ulluṟu brought about a profound shift, awakening a deep sense of love and self-love that helped her heal her heart. Through this process, she was able to create strong energetic boundaries and, in time, move towards healing her relationship.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 30 Aug 2025 - 1h 11min - 310 - 310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Disclaimer
The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.
In this episode, Danni Carr interviews Colin Laird, a compassionate yoga teacher and poet, who shares his journey of self-discovery, healing, and transformation. Colin discusses his challenging childhood in Scotland, his struggles with alcohol, and the profound impact of yoga and poetry on his life. He reflects on the role of love, trauma, and the importance of self-care in overcoming addiction. Colin also shares his experiences with psychedelics and how they contributed to his healing process. The conversation culminates in a touching moment where Colin reconnects with his estranged father before his passing. This was a truly heart opening chat about forgiveness and love.
Key Points
Colin's journey began with a fractured childhood in Scotland.Alcohol was a means of coping with deep-seated trauma.Yoga and poetry became essential tools for healing.The heart is a portal to deeper understanding and love.Transformation often comes from facing our darkest moments.Psychedelic experiences can facilitate profound healing.Self-inquiry and responsibility are key to personal growth.Love is the foundation of true fulfillment and connection.Recognising and nurturing our inner child is crucial.The journey of healing is ongoing and multi-dimensional.To find out about Colin's event Tickets are here
To order a copy of Colin's book email him at colin.p.laird@gmail.com
To reach out to him on FB go to https://www.facebook.com/colin.p.laird
For more resources such as coaching or to join the next HIQA challenge or retreat go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 23 Aug 2025 - 1h 02min - 309 - 309. Choosing sobriety to get your power back with Liz from Melbourne.
In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.
Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and working with a great therapist have been key parts of her journey.
To be on the waitlist for the Danni and Luke Sniewski retreat in Byron Sept 2026 please email Danni at howiquitalcohol@gmail.com
For more resources such as coaching, retreats or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 09 Aug 2025 - 37min - 308 - 308. The healing power of compassion with Dr.Luke Sniewski
In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses designed to deepen the understanding of body awareness in therapeutic practices.
To join the waitlist for the September 2026 retreat email
support@iquitalcohol.com.au
For more info on Luke and Somawise go to
https://www.lukesniewski.com
To purchase an updated copy of Somawise to go https://books2read.com/SomawiseWellbeing
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 03 Aug 2025 - 35min - 307 - 307 - Bringing it home strong for Dry July with Nat
In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners to continue their journey, reminding them that the reward lies in their newfound freedom and self-discovery.
Don't stop now, you've come too far.Celebrating milestones sober is empowering.Mindset shifts can make sobriety easier.Replacing drinking with yoga has been beneficial.Feeling free from alcohol is liberating.Self-discovery is a key part of sobriety.It's important to focus on what matters most.Support from family can enhance the journey.Every day without alcohol builds trust in yourself.The end of Dry July is just the beginning of a new journey.Hosted on Acast. See acast.com/privacy for more information.
Fri, 25 Jul 2025 - 23min - 306 - 306. All in from the get go...Ben's story
In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and offers insights on navigating social situations without alcohol. The conversation highlights the emotional growth that comes with sobriety and encourages listeners to be true to themselves.
Ben shares his journey from drinking to sobriety.He discusses the impact of alcohol on his self-esteem.The importance of support systems in recovery is emphasised.Ben highlights the role of mindfulness in his journey.He reflects on the consequences of his drinking behaviour.The significance of forgiveness in the recovery process is discussed.Ben talks about the changes in his professional life post-sobriety.He shares insights on navigating social situations without alcohol.The conversation touches on the emotional growth that comes with sobriety.Ben encourages others to be true to themselves and not care about others' opinions.For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 19 Jul 2025 - 1h 06min - 305 - 305. Dry July check in with Nat
In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol.
For more resources please go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Tue, 15 Jul 2025 - 16min - 304 - 304. Sobriety saved me with Claire McCreedy
In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations.
As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as a way to soothe anxiety and emotional overwhelm. After separating from her partner, the loneliness she felt on weekends without her children became unbearable, she describes those weekends as “one weekend I’m a mother, the next weekend I don’t know who I am.” Alcohol became a numbing mechanism to cope with that disconnection.
Her turning point came when a new partner gently but firmly reflected back the reality of her drinking, expressing that he couldn’t have that level of alcohol around his daughter. It sparked a powerful wake-up call.
Claire began to educate herself about alcohol and got sober-curious. Today, at 42, she’s over two years sober and thriving. She walks daily, uses breathwork to calm her nervous system, and is creating a life that’s grounded in clarity, health, and self-awareness.
For more resources such as coaching or to join the next HIQA challenge or retreat go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 12 Jul 2025 - 41min - 303 - 303. Getting through early sobriety with the HIQA Grads Group
In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 05 Jul 2025 - 46min - 302 - 302. Dry July tips from Danni
In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice.
Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July.
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 29 Jun 2025 - 14min - 301 - 301. Doing Dry July with my sissy, Nat.
In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in Dry July. They discuss Nat's past drinking habits, the emotional connections to alcohol, and the importance of support systems. Nat shares her plans for Dry July, including healthy alternatives and new hobbies like yoga, emphasising the benefits of taking a break from alcohol and the power of community support.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
--
Hosted on Acast. See acast.com/privacy for more information.
Sat, 28 Jun 2025 - 23min - 300 - 300. The trap of using alcohol to manage mental health with Jon from Melbourne
In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinking was hurting her that he started to take an honest look at himself. Now seven months clean and sober Jon shares how he has supported himself through the early stages of sobriety. The one slip he has which he chose not to define him but to keep on going.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 21 Jun 2025 - 41min - 299 - 299. How I survived my best friend's 50th birthday (as the only sober person there).
In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings and develop self-awareness to navigate similar situations successfully.
This episode is a good reminder that even after years of sobriety, things can take you by surprise.
To find out about challenge group, coaching or retreats head to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
Sat, 31 May 2025 - 19min - 298 - 298. Daily Rituals for Lasting Sobriety & Nervous System Support
In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.
Journal prompts suggested in the episode
How do I feel right now?
What am I grateful for?
What can I do today to support my sobriety?
The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar
The meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-grounding
To join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025
To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreat
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 24 May 2025 - 30min - 297 - 297. Grieving your old self
In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the significance of gratitude and self-care in her new lifestyle. In this conversation, Lyndee shares her transformative journey of self-discovery and emotional resilience after giving up alcohol. She discusses the challenges of navigating grief, particularly the loss of her former self, and the importance of embracing change. Through journaling, meditation, and support from her coach Danni, Lyndee learns to face her emotions and let go of the past. The conversation also touches on the experience of traveling sober and the newfound clarity and joy it brings. Ultimately, Lyndee's story is one of growth, acceptance, and celebrating the journey of becoming her true self.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 26 Apr 2025 - 47min - 296 - 296. Finding control amongst the chaos
In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 20 Apr 2025 - 50min - 295 - 295. Why alcohol makes stress so much worse
In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 12 Apr 2025 - 21min - 294 - 294. If at first you don't succeed, try try again.. with HIQA Grad Ricci
In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth.
Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up.
Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreat
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 29 Mar 2025 - 51min - 293 - 293. The consistency, grief and acceptance required for change with Ash Butterss
In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.
We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.
What We Cover:
- The grief of leaving your old life behind
-How friendships change when you stop drinking
- Navigating the discomfort of not being invited out
- Facing emotions rather than avoiding them
-The courage it takes to embrace transformation
To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left.
The book we refer to is The Let Them Theory - Mel Robbins
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 22 Mar 2025 - 52min - 292 - 292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and she never looked back. They delve into the importance of relationships, the impact of sobriety on family dynamics, and the daily battles with addiction. Susie shares her awakening moment and the transformative power of support and practices in recovery, emphasising that there is always hope for change and a better life. Suzie quit drinking at 62 and a great example of how it is never too late too change.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 15 Mar 2025 - 36min - 291 - 291. How moment to moment nervous system regulation will stop cravings and change your life.
In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being.
To find out more about my courses, retreat or one on one coaching go to
For more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to
https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6
A really great mindfulness check in app https://lotusbudapp.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 01 Mar 2025 - 22min - 290 - 290. From prison to functional healing with Samantha Lander
In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process.
Sam is passionate about helping people heal their bodies through good health and better choices.
To reach out to Sam go to https://linktr.ee/seefitliving
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 22 Feb 2025 - 1h 16min
Podcasts semelhantes a How I quit alcohol
Forgive Yourself Brenda Reiss- El Partidazo de COPE COPE
- Herrera en COPE COPE
- Es la Mañana de Federico esRadio
- La noche de Cuesta esRadio
- Hondelatte Raconte Europe 1
- F1 Beyond The Grid Formula 1
- Affaires sensibles France Inter
- LEGEND Guillaume Pley
- The Dan Patrick Show iHeartPodcasts and Dan Patrick Podcast Network
- THE MEN'S SELF HELP PODCAST John Moore, PhD
- Missed Apex Formula 1 Podcast Missed Apex Formula1 podcast
- El colegio invisible OndaCero
- La Rosa de los Vientos OndaCero
- Les grands dossiers de l'Histoire par Franck Ferrand Radio Classique
- Espacio en blanco Radio Nacional
- Entrez dans l'Histoire RTL
- Le grand récit RTL
- Les Grosses Têtes RTL
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- SER Historia SER Podcast
- Un Libro Una Hora SER Podcast
- OverDrive TSN 1050 Radio
Outros Podcasts de Educação
- Life and Crimes with Andrew Rule True Crime Australia
- Straight Talk with Mark Bouris Mentored.com.au
- StarTalk with Neil deGrasse Tyson Neil deGrasse Tyson
- The Mel Robbins Podcast Mel Robbins
- The Property Couch Ben Kingsley, Opti & The Couch Crew
- Learn Spanish | SpanishPod101.com SpanishPod101.com
- CROSSTALK 英会話 Crosstalk FM
- The Good Builder Podcast The Good Builder
- Overly Sarcastic Podcast Overly Sarcastic Productions
- The Nutrition Couch Susie Burrell & Leanne Ward
- The Austin and Arthur Show｜生の英会話 Austin and Arthur
- レアジョブ英会話 Daily News Article Podcast RareJob
- Inside Islam Inside Islam Podcast
- Australian Finance Podcast Rask
- Radio Dap Loi Song Nui Radio Đáp Lời Sông Núi
- Podcast Historyczny Rafał Sadowski
- SmartLess Jason Bateman, Sean Hayes, Will Arnett
- Science Vs Spotify Studios
- 解説！1日5分ビジネス英語 i-deal, Inc
- الشيخ كشك Sheikh Kishk
