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Level 473

Level 473

Jamee
Educação

Jamee P. is a therapist, Certified Life Coach, and Law of Attraction Practitioner. She is passionate about holding clients to high standards to empower them to live life on their terms. A doctoral student in Clinical Psychology, Jamee strives to eradicate the stigma surrounding mental health while promoting lifestyle improvements that increase wellbeing.

9 - Setting Goals & Accomplishing Them
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  • 9 - Setting Goals & Accomplishing Them

    Do you know the power of visualizing your goals? Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.

    Sat, 25 Apr 2020 - 05min
  • 6 - Accessing safe place

    Visiting Safe Place Guided meditation makes use of a safe place imagery to relax, attain calm, and reduce stress and anxiety.

    Sun, 15 Mar 2020 - 04min
  • 5 - Positive Affirmations

    Affirmations are proven methods of self-improvement because of their ability to rewrite our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Listen to this recording daily and experience the benefits of improved cognition.

    Sun, 15 Mar 2020 - 03min
  • 4 - Simply Stopping

    A simple guided meditation that reminds us that we can stop whatever we’re doing & harness awareness to become more present.

    Sun, 15 Mar 2020 - 02min

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