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Meditation Peace - Guided Meditations audio podcast

Meditation Peace - Guided Meditations audio podcast

info@meditation.org.au

Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided meditations are from the extremely popular free meditation classes offered by the Meditation Society of Australia.

32 - Preparing for Meditation
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  • 32 - Preparing for Meditation

    The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5 minutes a day. Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is. This is normal. Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. It is best to create a permanent meditation place. Your meditation place may be anything from a quiet room in the house, a table or a corner of your study desk, to even the shade of your favourite tree in the backyard. It doesn't matter where it is, just as long as you are able to find peace of mind there and access it regularly. Ideally on a little table, place a cloth and other inspirational objects - such as a leaf from an amazing forest, a beautiful crystal, a crucifix or other sacred object, or a picture of a spiritual figure. If you cannot have a permanent meditation place, it is just as effective to create this space anew with every meditation. Just have the components (e.g. cloth, inspirational object, candle, incense) in a bundle, ready to go. Put simply, this place is an entrance to your heart - think of it as a shrine to your soul. Whatever inspires you spiritually is perfect.

    Wed, 3 Sep 2008 - 3min
  • 31 - Cliff Visualisation

    Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before the dawn on a warm summer's morning. All around you is still and soundless. Just slivers of starlight sparkling off the waves below saves a pitch-blackness. A warm breeze drifts across the ocean and wafts up the face of the cliff and into your heart, and this breeze is not so much a movement of air but a feeling; a feeling of peace.

    Wed, 3 Sep 2008 - 10min
  • 30 - Meditating with a candle flame

    Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual universes.As you fix your gaze upon it, feel that you are looking at the candle with your heart and that you are traveling through it with infinite peace. Follow the flow of energy with your breath.   Breathe in the infinite peace of the spiritual universe. Feel your heart opening and expanding as that peace flows into your being like a golden light.   On your outward breath feel that your worries and anxieties which give birth to all your mental, emotional and physical tensions, are being gathered up and released.   You might imagine this is as a flow of light. You are breathing in a golden white light that is illumining your being with peace, and the darkness that is your tension in all it's flavours, you are letting go.   Try this for at least 5 minutes. If you want you can meditate in this manner alternatively on love; breathing out and releasing hate or anger or breathing in joy and breathing out depression and melancholy.

    Sun, 31 Aug 2008 - 11min
  • 29 - The Drop

    Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heavens. Feel your form drifting upon the winds as you descend to the earth. Clear, pure, simple, you ride the skies. Way off in the distance you see our precious, beautiful, blue planet. Our earth. It tugs somehow at your heart, attracting you like a magnet towards it, and letting go. You allow yourself to be drawn to it. As you accelerate towards it you see it’s heavenly beauty rising from beneath you, your vision filling with the vastness of an ocean below. For a moment you feel a little trepidation for you fear that you might lose your identity in this vast ocean. A moment later, however, a feeling reassures you; that this is an experience you will treasure forever if only you could let go of your fear. So, focusing only on the ocean, you relax and splash down into the middle of that vast expanse.

    Sun, 7 Sep 2008 - 6min
  • 28 - Meditating on the Heart

    Pease close your eyes and imagine yourself in the most perfect situation you could create here on earth. You are trying to visualize heaven here on earth. You might imagine yourself as being super-successful in your chosen vocation, or perhaps a great and powerful world leader, or a rich and famous musician or sports person. You might also imagine the perfect relationship; your partner, your perfect soul-mate brilliantly reflecting all that you had imagined your perfect mate to be. Or perhaps heaven for you is a quiet property in an idyllic forest away from the rush of the city. Perhaps heaven is just being popular and loved. Perhaps it is being close to the animals you love or experiencing the love of your children. Everything that you want for yourself or have ever wanted for yourself in this life you have achieved.   Glimpse yourself in this perfect place and focus all of your attention on how you feel. See yourself in heaven here on earth, and then be supremely objective. Realize that there is no anger or hate or indeed any negativity, that the earth is by no means perfect but observe your consciousness, objectively inspect your state of mind, and you will realize that in this heaven inside of you, you are free, there is pure love, pure happiness and perfect freedom. You might visualize your heart being full of light and that all darkness - your worries, anxieties and fears - have been lifted and transformed by the flood of light from your heaven. Now, gradually, I’d like you to remove the physical inspirations you used to create the vision of heaven for you, focusing more and more on the feeling of heaven within you. Take out firstly the place, removing your dependence for example on the idyllic forest or the stadium for your huge rock concert. Then remove your dependence on being materially successful, and notice that you can still feel the heaven within you. Then remove the time, if you were imagining this in the future, notice that you are feeling heaven now, and it is not bound to any time yet to come, it is here, now. Then try removing your dependence on certain things happening so that you can feel this heaven, e.g. I can’t feel heaven until my existing partner is removed from the equation. Finally remove the physical you, stop seeing yourself in this body with these arms and legs, and if you can try removing even your superficial mind. Notice all that is left is the real you, the real you. You might try imagining yourself as a small ball of light that is being shone through. As you focus on this ball of light it is almost as if it is being cleaned and more and more light can shine through it. As if heaven is not a place or a time or even a result of some event, it is a perfect light that shines simply and perfectly through your consciousness now, in this moment.

    Mon, 8 Sep 2008 - 14min
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