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Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets.
To get your secret read out on the podcast, email hello@secretmumpod.com, find us on other platforms here - https://audioalways.lnk.to/secretmumpodSN and like any good secret tell all your friends about us!
If you're interested in sponsorship and advertising in Secret Mum Club, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more!
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- 336 - The Snip Sympathy
Soph and Emma are reading some of your secrets about the men in your lives - and the level of sympathy they've been hoping for post-vasectomies. Spoiler alert: the want more! Plus, a listener shares her hilarious method for making sure her son feels hugged by her all day, even at nursery.
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Thu, 01 Oct 2026 - 23min - 335 - The Swimming Lesson Learning
Sophiena and Emma are both sharing the changes in after-school and weekend activities this week - from dropping dance class to big learnings at swimming lessons. Plus, one listener recalls a time she was left behind after school, and we hear from a mum whose son's interest in the body and medicine has made for some humiliating comments outside the house.
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Tue, 29 Sep 2026 - 48min - 334 - The Two-Month Turnaround
Soph and Emma are cheering for one listener's whirlwind journey from "we're definitely done having kids" to full-blown IVF two months later (turns out persuasion is a superpower). Plus, the girls swap notes on the eternal fear of finger foods and choking hazards, and a sweet story about parents waving their kid off every single school morning for six years straight has the ladies vowing to start filming more cute moments before it's too late.
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Thu, 24 Sep 2026 - 17min - 333 - The Preschool Wobble
Sophiena is back with a big update on Renley's preschool journey, and Emma's house is riddled with back-to-school bugs. Plus, one mum asks for advice on having a VBAC after two emergency C-sections, and another finds out what her six-year-old has discovered Google... 🙈
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Tue, 22 Sep 2026 - 51min - 332 - The Sleepover Secret
Soph is facing reality over Colby's upcoming residential, which naturally spirals into a debate on whether sleepovers are even necessary. Plus, the ladies are still buying pull-ups in bulk like they're prepping for a nappy apocalypse, and two listeners share their back-to-school glow-ups that'll have you reaching for the tissues (the good kind).
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Thu, 17 Sep 2026 - 26min - 331 - The New Look Flasher
Dottie's officially eight, and it's safe to say Soph pulled out all the stops for her big day! Secondary school stress sets in as Colby has his sights on one school. And there's an update on Renley's preschool settling-in and Joseff's bus era! Plus, one mum shares her woes after her little one's big reveal means she can no longer be seen at New Look.
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Tue, 15 Sep 2026 - 58min - 330 - The Ham Slap
One mum's trip to the shops is interrupted by her toddler's snack habits, leaving an innocent stranger wearing more ham than she bargained for. Soph and Emma also get into the nitty gritty of Fredo economics, and a listener shares her tips for introducing a dog to the family before the baby arrives.
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Thu, 10 Sep 2026 - 19min - 329 - The Bus Stop Blunder
Soph opens up about Renley's rocky start at preschool and the mum guilt that comes with it, while Emma confesses to a first-week mix-up with Joseff's school bus! Plus, the ladies tackle a listener's worry about her son needing nappies at night, and one mum's secret proves nothing ruins a curry night quite like a nappy explosion.
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Tue, 08 Sep 2026 - 52min - 328 - The First Day Back
It's the eve of back to school, and it's safe to say Soph and Emma are emotional! The ladies debrief on their school prep, and how the babies are doing before their big days back. Plus, there's a wild back-to-school secret about one toddler who's picked up a naughty habit.
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Thu, 03 Sep 2026 - 26min - 327 - The School Run's Back! 😭
The summer holidays are coming to an end, and the ladies are feeling VERY mixed about it! Soph and Emma chat about surviving the six weeks and getting back into school routines. Plus, they hear from a mum feeling taken for granted by her partner, and a toddler who has given a fox a VERY questionable name.
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Tue, 01 Sep 2026 - 42min - 326 - The Secret Poop Club!
One listener’s toddler has learned a new naughty word… and is not afraid to use it! Plus, the ladies share their tips for making moving house less stressful and more exciting for little ones.
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Thu, 27 Aug 2026 - 19min - 325 - The Playground Wardrobe Malfunction
One listener's playground swing experience goes horrifyingly wrong - leaving her fully exposed! Plus, the ladies get real about mum guilt, prepping for another pregnancy, and Soph comes to terms with Colby turning double digits.
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Tue, 25 Aug 2026 - 46min - 324 - The Spooky House Sale
Soph and Emma are debating whether they’d trust their kids’ instincts after one little girl refused to move into a house because she thought it was “scary”. Plus, a listener’s £3 birthday banner is becoming a decades-long tradition, and another mum shares a gorgeous baby update.
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Thu, 20 Aug 2026 - 18min - 323 - The Cringey Dad
Bringing up teenagers is no easy feat, but one listener has his own way of finding joy in the madness by becoming the ultimate source of embarrassment! Soph also has an RV dilemma on her hands, and one mum shares a heartbreaking message about her 13-year-old son, whose spark seems to have disappeared
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Tue, 18 Aug 2026 - 47min - 322 - The First Years
This week, Sophiena and Emma chat about homeschooling, children growing up, and the bittersweet moment they leave your bed for good. 🥹 Plus, they offer advice to a new mum struggling with anxiety about leaving the house alone with her baby, and share their own experiences of those overwhelming first months of motherhood.
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Thu, 13 Aug 2026 - 21min - 321 - The Free Willy!
Soph and Emma are reminiscing about wholesome family holidays, and debating whether travelling with kids is actually worth the stress. Plus, Renley has entered his “free willy” era, a listener is torn over a huge house move, and another mum is battling imposter syndrome after returning to work.
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Tue, 11 Aug 2026 - 46min - 320 - The No Filter Phase
Soph’s levelling up her DIY era with some exciting loft plans that are getting more ambitious by the minute! Plus, one listener shares the moment her little one’s honesty went a step too far in the supermarket... 😂
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Thu, 06 Aug 2026 - 17min - 319 - The Achy... Apricot?
Soph and Emma are comparing notes on potty training and the pressure parents feel to "get it right". Plus, they hear about one little boy whose pronunciation of apricot comes with a very NSFW twist!
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Tue, 04 Aug 2026 - 42min - 318 - The School Switch
Soph opens up after receiving an outpouring of messages about Dottie's move to a new school, with listeners sharing their own experiences of bullying, changing schools and finding where they truly belong. Plus, it's time for more of your incredible love stories, from a magical Lapland romance to a chance New Year's Eve meeting that changed everything.
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Thu, 30 Jul 2026 - 21min - 317 - The Pool Prodigy
Soph shares an unbelievable update that's left the whole family convinced they've got a little mermaid on their hands. Plus, the ladies answer your questions on surviving the evening routine, navigating the guilt of going back to work after maternity leave, and why no parent ever really has it all figured out.
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Tue, 28 Jul 2026 - 43min - 316 - The Birthday Nostalgia
Soph and Emma are celebrating turning 38 by taking a trip down memory lane. From bouncy castles, Capri Suns and Tamagotchis to Furby disasters and the childhood birthday parties that felt like the best day of the year, the ladies reminisce about growing up in the '90s.
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Thu, 23 Jul 2026 - 23min - 315 - The Pelvic POWER!
From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy appointment story involving a very impressive (and unexpected) display of pelvic power...
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Tue, 21 Jul 2026 - 40min - 314 - The House Is Too Quiet!
A bedtime tradition has gone completely out of hand as one listener shares her very long nighttime routine! After chatting about the magic of childhood play, Sophiena and Emma reflect on just how fast children grow up, and how quickly a noisy house can become a quiet one. Plus, the ladies celebrate a beautiful pregnancy update from a listener, and there's another brilliant masterpiece in the Secret Mum Club Gallery.
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Thu, 16 Jul 2026 - 17min - 313 - The Bush Hideout
Sophiena shares a major update on Dottie's new school and reveals why she's made a last-minute change to Renley's preschool plans, while Emma prepares for Joseph's first day in reception. Plus, Chris gets caught hiding in the bushes (for wholesome parenting reasons, we promise), and the ladies help a listener navigate tricky toddler behaviour.
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Tue, 14 Jul 2026 - 47min - 312 - The Drop And Run!
Nursery drop offs can be absolutely heartbreaking, so Sophiena and Emma are diving into your best tips for making them that little bit easier. From the "drop and run" technique to clever distractions and tiny keepsakes, the ladies share the advice that's helped so many parents through those emotional goodbyes. Plus, one mum discovers what her four-year-old really thinks she does all day... and it's safe to say, it's brutal!
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Thu, 09 Jul 2026 - 17min - 311 - The Fresh Start
Sophiena opens up about the decision to move Dottie to a new school after months of back and forth. She shares why the family decided a fresh start was the right choice, and why sometimes protecting your child's happiness means making the difficult decision. Plus, the ladies chat DIY obsessions, summer weddings, baby name regret, and one toddler's very enthusiastic game of pinchy bum.
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Tue, 07 Jul 2026 - 52min - 310 - The Magic Of Play Time
The ladies are feeling all the emotions after watching Toy Story 5, as one listener shares how being teased for playing with toys made her feel like she lost a part of herself. They chat about the pressure children face to grow up too quickly, the battle against screens and why imagination is something worth protecting. Plus, one listener shares a very exciting pregnancy secret!
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Thu, 02 Jul 2026 - 23min - 309 - The Lipstick Crime Scene
Nap time takes a dramatic turn when one toddler gets hold of a bright red lipstick and leaves the house looking like a full-blown crime scene. Sophiena and Emma also share their latest potty training wins and setbacks, help one listener navigate baby number two versus a big family holiday, and ask the Secret Mum Club for advice after one exhausted mum reveals her three-year-old refuses to sleep before 11pm.
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Mon, 29 Jun 2026 - 43min - 308 - The Love Story Bonanza
Sophiena and Emma requested your love stories - and you delivered! From MySpace rekindlings to sneaky restaurant reservation reunions the stories of how you met your person has got the ladies right in their feels.
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Thu, 25 Jun 2026 - 21min - 307 - The World Cup Fever
Sophiena and Emma are fully embracing World Cup fever, with sticker books, family sweepstakes and staying up past bedtime! The ladies also chat about the surprising nostalgia of sharing Toy Story with their children, why some mums lose their sex drive after having babies, and whether one listener's toddler is secretly a tiny shark after developing a biting habit. Plus, Sophiena reveals how a mystery bruise led her to relive one of the most embarrassing school-run moments of her life.
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Tue, 23 Jun 2026 - 44min - 306 - The Dad Joke Off
The ladies are getting into the spirit of Father's Day with a little friendly competition and some light Dad-style humour. Plus, one listener shares her inspiring journey to becoming a mum through donor conception, proving there’s more than one path to building a family.
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Thu, 18 Jun 2026 - 16min - 305 - The Great Summer Clear Out
Sophiena is fully embracing her summer clear-out era, from sorting wardrobes and passing on hand-me-downs to banning anyone from using her freshly cleaned oven. Plus, Auntie Beth returns with an update that has the ladies fired up all over again, and one listener worries that her three-year-old's normal toddler behaviour is being treated like a bigger problem than it really is.
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Tue, 16 Jun 2026 - 51min - 304 - The Mum Brain Moments!
After one mum wrote in about forgetting to collect her food at the drive-thru, a flood of mum brain confessions comes rolling in, proving none of us are quite as organised as we'd like to think. Plus, the ladies read a heartfelt letter from a listener preparing to embark on her journey to motherhood through IUI, and share some words of encouragement ahead of her first appointment.
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Thu, 11 Jun 2026 - 18min - 303 - The Old School Summer Holidays
From all-day Sports Days and water fights in the street to ice cream vans and six-week holidays, Soph and Emma take a trip down memory lane and wonder whether childhood summers were really as magical as they remember. Plus, an emotional reunion with a neonatal nurse, advice for a listener ready to start a family, and a secret that's guaranteed to make every parent laugh.
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Tue, 09 Jun 2026 - 42min - 302 - The Gran Who Knew
One listener shares an incredible moment with her granny, who predicted a baby was on the way. The ladies also get emotional over how quickly children grow up, from toddler cuddles to secondary school applications, and offer advice to a mum struggling with whether to keep chasing a relationship with an absent parent.
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Thu, 04 Jun 2026 - 23min - 301 - The Pee Pee Pool and Poo Poo House
Half term has descended, it's 35 degrees, and nobody is coping. Renley has fully abandoned the potty in favour of the paddling pool, and Emma is desperately searching for things to keep the kids entertained. Plus, one soon-to-be mum is feeling the perils of pregnancy brain after a food craving run that really doesn't go to plan!
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Tue, 02 Jun 2026 - 35min - 300 - The Belly Button Peg
There’s confusion in the studio as one listener shares the story of keeping their baby’s “belly button peg”. Plus, an uplifting story about a child thriving at their third-choice school and the ladies help a young listener facing a big next step..
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Thu, 28 May 2026 - 22min - 299 - The Coffee Shop Cringe
The ladies catch up on a chaotic week, including Soph going to the BAFTAs, football stress, and general life admin overwhelm. Plus, one listener writes in about pregnancy anxiety, whilst another shares their toddler's new and wild way of saying he needs a wee!
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Tue, 26 May 2026 - 47min - 298 - The Tutu Debate
The ladies chat about the differences between girls’ and boys’ clothing after one mum writes in about letting her little boy wear what he loves, sparking a wider conversation about gendered clothes and letting kids express themselves freely. Plus, one listener is contemplating what life could be like as a step mum, and whether to trust her instincts when stepping into a ready-made family.
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Thu, 21 May 2026 - 21min - 297 - The Poo Willy 😳
Just when we thought ‘pizza dick’ was wild, one mum comes in with a whole new name for… down there. Emma’s parents are in town, armed with tools and ready to tackle jobs nobody asked them to do, while Soph shares a huge update about Dottie’s school situation.
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Tue, 19 May 2026 - 42min - 296 - The Mispronunciation Mishap
The umbilical cord chat continues and the listeners had THOUGHTS 😭 Emma reads through your hilarious stories about keeping pregnancy tests, baby memory boxes and decades-old umbilical cords. Plus, one listener shares her emotional school place disappointment, another mum explains why there’s never a “perfect” time to have a baby, and our very own Sadie baby has a naughty mispronunciation!
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Thu, 14 May 2026 - 10min - 295 - Renley's Big Boy Pants!
After a wild potty training journey, Renly’s officially out of nappies! The ladies catch up on all the family sickness, Soph’s BAFTA prep, and Emma’s big road trip. Plus, they answer questions about innie or outie belly buttons and how to prepare for bringing a little one into the world.
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Tue, 12 May 2026 - 54min - 294 - The Secret WHAT Club??
A little listener has accidentally renamed the podcast and created a whole new type of “club” entirely. One mum gets in touch about her dad’s unconventional bedtime routine, which included a “naughty child boat”, and Soph receives a lovely message about Dottie asking to change schools.
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Thu, 07 May 2026 - 15min - 293 - Soph's a DIY Queen!
Soph’s had a week of DIY chaos while Chrissy’s been stuck in bed ill, and Emma’s family scooter day nearly ends in disaster when a brand new scooter rolls straight into a duck pond… The mums also chat about awkward school gate friendships, strangers commenting on children’s appearances, and whether you ever truly know when you’re done having babies.
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Tue, 05 May 2026 - 58min - 292 - The Big Bush Mums
Finding mum friends is no easy task, but for one listener, all it took was an unconventional hiding spot at school drop-off. There’s a powerful message about how children process big topics like death through play, plus one mum asks whether a five-year age gap really matters when it comes to siblings.
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Thu, 30 Apr 2026 - 19min - 291 - The Poo Mums
It's been a big old week for Soph as she manages a massive garden reboot AND Chrissy being ill in bed - Emma's blown away by her productivity. The ladies get some advice in for a family with teens going through life changing news, and share their own take on how to cope with the emotional overwhelm after a miscarriage. Plus, one mum shares her experience of accidentally becoming 'the poo mum' in a WhatsApp group chat...
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Tue, 28 Apr 2026 - 50min - 290 - The Santa Toy Recycling Round
Soph and Emma hear one ingenious listener's hack for getting rid of those pesky unplayed-with toys, fuss free. Hint: Santa might be involved... yep, Christmas in July! Plus, the ladies share their love of chaotically self-dressed toddler outfits. After all, who doesn't love a princess costume at the ballpit?!
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Thu, 23 Apr 2026 - 20min - 289 - Dottie’s Stadium Slip-Up!
Soph is the proudest mum this week after a trip to the Emirates Stadium with Dottie… with a very awkward twist. The girls chat live show nerves and making solo travel feel less daunting, while one mum celebrates a big solo win, another shares the emotional reality of wanting a baby with a partner who doesn’t, and there’s a wild park poo that won’t be forgotten anytime soon.
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Tue, 21 Apr 2026 - 48min - 288 - Is There A Right Time To Try For A Baby?
After Joseph starts asking Emma some big questions about death, a listener shares how she’s handled similar conversations with her daughter. A teacher proves that even the pros forget school events, and one listener asks the big question: how do you know when it’s the right time to start trying for a baby?
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Thu, 16 Apr 2026 - 21min - 287 - The Rogue Wee
After the trials of toilet training a toddler, one mum asks if it’s even possible without getting peed on. Soph celebrates Eden turning 17 and passing her theory test, while Emma enjoys a wholesome family visit complete with sunshine and unexpected pub alpacas. Plus, a powerful listener message about how traumatic births can affect milk production.
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Tue, 14 Apr 2026 - 44min - 286 - The Big Back Mum
The ladies hear from listeners who resonate with Soph’s niece Ember, and her ongoing search for answers around her heavy bleeding. Plus, one mum explains how her three little ones all share a bedroom (and actually sleep), while a wildlife park moment involving a rhino leaves everyone in stitches.
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Thu, 09 Apr 2026 - 23min - 285 - The A&E Week
Soph’s been in and out of A&E all week with her niece Ember and Colby. Plus, there’s a massive update on Renley’s dummy usage, and Emma debriefs on Sadie’s birthday week at Centre Parcs.
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Tue, 07 Apr 2026 - 48min - 284 - The Mum Bruh
Soph discovers she’s not the only “mum bruh” after one listener reveals her son has upgraded her from “mum” to full teenage slang. A listener also shares a genius bit of reverse psychology that finally helped ditch the dummy. Plus, one mum needs advice as her baby and toddler prepare to share a room for the first time.
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Thu, 02 Apr 2026 - 18min - 283 - The Soft Play Rescue
Soph's coming to terms with Renley starting preschool after Easter, and Emma admits she might officially be a Type B school mum after nearly missing an important preschool application deadline. Plus one mum's soft play nightmare ends in a full rescue mission.
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Tue, 31 Mar 2026 - 44min - 282 - The Fart Fart
A toddler has been causing chaos at nursery when an innocent “fart fart” turns into something much worse. Plus, Soph shares an update on Dottie’s dyslexia journey as listeners flood in with their own experiences, advice and reassurance.
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Thu, 26 Mar 2026 - 19min - 281 - The Dummy Ditch
Soph’s celebrating a big milestone as Renley turns two, and ditches the dummy overnight! Plus, a listener shares an important insight into feeding struggles, and there’s an unfortunate toddler mispronunciation involving a certain… body part.
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Tue, 24 Mar 2026 - 52min - 280 - The No-Go Names
There are baby name lists… and then there are no-go name lists, especially for one listener whose surname causes quite a stir! Soph and Emma also hear from a mum whose little mispronunciation story has them completely shook.
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Thu, 19 Mar 2026 - 15min - 279 - The Teatime Titties
Soph is in full party-planning mode for Renley’s birthday, while Emma plays hostess with the mostess for the weekend. Both ladies find themselves dealing with parents’ evening mix-ups that leave them feeling very guilty. Plus, one mum writes in after her toddler’s unfortunate word pronunciation causes chaos in the supermarket.
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Tue, 17 Mar 2026 - 1h 00min - 278 - The Little Mother's Day Takeover
It's almost Mother's Day, and what could be a better way to spend the day than to give Soph and Emma some much-deserved time off from the mic? Chris, Colby and Dottie bring their own secrets to the studio, plus a few special secrets from your little ones.
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Thu, 12 Mar 2026 - 11min - 277 - The Bath Time Disaster
Emma shares the chaos of solo parenting while battling a nasty sickness bug, which leads to a very unfortunate bath time disaster. Meanwhile, Soph is deep in preparations for Renley’s Peppa Pig birthday party. Plus, one listener gets called into nursery after her toddler accidentally teaches the class a very suspect new word.
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Tue, 10 Mar 2026 - 44min - 276 - The Me-Time Moments
Soph and Emma are LIVIN’ as they kick off the Mother’s Day celebrations with a little help from Hotel Chocolat, and their famous Velvetiser, plus a dreamy range of hot and cold drinking chocolates. Plus, we hear about all the little things that help mums unwind at the end of a long day, from lavender baths and true crime in bed to sneaky moments of peace behind a locked bathroom door.
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Mon, 09 Mar 2026 - 25min - 275 - The Third Birthday 🥂
It’s a big one… The Secret Mum Club turns THREE! There’s prosecco before midday, party cakes on the table, and a slightly chaotic trip down memory lane as the girls celebrate three years of oversharing, belly laughs and building the best mum community on the internet.
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Thu, 05 Mar 2026 - 17min - 274 - The Chocolate Condom
A chocolate mix-up causes absolute chaos this week, as one listener mistakes something very unexpected for a sweet treat. Soph and Emma also tackle school worries and friendship anxiety, share a park trip gone wrong (including an ice cream injury), and unpack some brilliantly awkward things kids have said at the worst possible moment.
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Tue, 03 Mar 2026 - 41min - 273 - The Stinky Bus
We’re getting down with the trumpets as one mum is outed by her little one in the middle of a bus! There’s a lovely follow-up from a mum who shared her baby’s gender with us a while back, and not one… but TWO new admissions to the Secret Mum Club Gallery.
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Thu, 26 Feb 2026 - 15min - 272 - The Hard Conversations
Soph’s had a tough week, navigating Dottie’s parents’ evening and Colby’s struggles at football. Meanwhile, Joseff has some big questions for Emma about his birthday party plans, one step-mum asks how to help her daughters feel truly welcome, and there’s a very public potty-training disaster.
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Tue, 24 Feb 2026 - 52min - 271 - The Tooth Thief
There’s a toothnapper on the loose! But it means one mum has an awkward return to make in the school playground. Lots of listeners get in touch after a mum worries about her son not drinking from a cup, and Sophiena and Emma share their school jumper woes.
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Thu, 19 Feb 2026 - 19min - 270 - The Birthday Blues
Emma gets emotional as JoJo turns four, reflecting on how far he’s come and why this milestone feels extra big. Soph’s put on her detective hat to get to the bottom of parcels that are mysteriously going missing, and one very determined uncle finally earns the nickname he’s been chasing for years.
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Tue, 17 Feb 2026 - 1h 03min - 269 - The Curtain Confusion
The ladies have been keeping a secret, but all is finally revealed… There’s an update from Kelsey on managing her twins’ cot chaos, plus the ladies receive expert advice from a listener on handling mischievous toddlers. And one family’s brand new curtains lead to a very unfortunate (and very sweary) mispronunciation.
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Thu, 12 Feb 2026 - 15min - 268 - The Makeup Disaster
Sophiena shares the humbling moment Dottie brutally reviewed her makeup (and didn’t hold back), while Emma navigates birthday party politics at Joseff's new school. Plus, a heartwarming message from a single dad who took the leap into adoption, and an unfortunate itchy legs incident.
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Tue, 10 Feb 2026 - 52min - 267 - The Forbidden Foods
Soph and Emma help a soon-to-be mum struggling with the long list of foods you’re not allowed to eat during pregnancy. Plus, the Correspondence Corner returns with messages for a listener whose family refuses to call her an aunty.
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Thu, 05 Feb 2026 - 15min - 266 - The Sink Sucker
Soph and Emma rally around a single mum worrying she’s doing everything wrong, and a listener panicking about the arrival of baby number three. There's an unforgettable beachside poo story, and Chrissy gets caught doing something truly unhygienic.
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Tue, 03 Feb 2026 - 1h 00min - 265 - The Itchy Legs Baby!
The ladies have heard back from the one and only Itchy Legs family with some very exciting news! Soph and Emma marvel at all the baby name inspiration from listeners, and try to help one mum survive bedtime mayhem with mischievous twins.
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Thu, 29 Jan 2026 - 22min - 264 - The Midnight Quavers
Renley's midnight escape ends in a shocking kitchen discovery, Emma questions whether Joseff needs a hearing test or is simply tuning her out, and one mum’s most private possession is accidentally exposed by her grown-up son.
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Tue, 27 Jan 2026 - 41min - 263 - The Fishy Fiasco
Soph’s prayers are answered when a listener from across the pond gets in touch about their little one picking up Britishisms after binge-watching Peppa Pig. There are two new (and very memorable) additions to the Secret Mum Club gallery, and one listener shares a childhood secret involving a zoo queue, an unfortunate smell, and a brutally honest 11-year-old.
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Thu, 22 Jan 2026 - 15min - 262 - The Biscuit Choke
Sophiena shares how trying to help her niece swallow tablets ended in a full-blown biscuit-choking disaster. Emma’s been busy schmoozing with other parents at Joseff’s school, and a potty-training wee goes very publicly wrong.
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Tue, 20 Jan 2026 - 52min - 261 - The Talking Toddlers
The first word discussion continues as the ladies receive a batch of weird and wonderful baby words and phrases, some more PC than others. Plus, one mum is in desperate need of respite after a nightmare house move that’s landed her and the kids back at mum and dad’s.
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Thu, 15 Jan 2026 - 18min - 260 - The Potty Mouth Era
There are a few potty-mouthed babies this week, as Soph shares Renley’s new favourite word and a listener reveals their toddler’s hilarious mispronunciation. Soph and Emma also discuss co-sleeping doubts, and hear from a listener whose sister may have crossed the line by stealing her baby name.
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Tue, 13 Jan 2026 - 59min - 259 - The Double Digit Realisation
Soph and Emma catch up on the festive period, with Soph having a big realisation about 2026 and Emma sharing her wild New Year’s Eve. Plus, the ladies hear from an expectant mum, and a listener whose little one has finally said “mummy”.
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Thu, 08 Jan 2026 - 26min - 258 - Happy 2026!
The ladies have popped up to wish us a Happy New Year!
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Thu, 01 Jan 2026 - 2min - 257 - The Tupperware Elf
Merry Christmas, Secret Mum Clubbers! Here’s an extra-special festive treat, featuring terrible cracker jokes, a Christmas Eve baby, and a very naughty elf. 🎄
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Thu, 25 Dec 2025 - 11min - 256 - The Baby Monitor Santa
Christmas chaos has hit as Soph falls out of the loft, one listener causes some Santa-based trauma (listener discretion advised 👀), and Emma shares some questionable bog brush opinions. There are surprise appearances during festive games, and the discovery of a tiny baby Jesus in the wild.
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Tue, 23 Dec 2025 - 45min - 255 - The Present Hunter
A listener shares a cautionary tale about snooping for presents, and why it pays to be very specific when asking for gifts. One mum’s heartfelt update after two years has Soph and Emma reflecting on their own postpartum days, and the ladies debate whether moving schools for just one year is really worth it.
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Thu, 18 Dec 2025 - 24min - 254 - The Musical Beds
From co-sleeping and separate bedrooms to toddlers who always end up back in mum’s bed, Soph and Emma reassure one listener that “musical beds” is just part of early parenthood. Plus, festive overwhelm, food struggles with three-year-olds, and a clock-changing mum hack that might just change your life!
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Tue, 16 Dec 2025 - 44min - 253 - The First Word Fib
Soph and Emma are reacting to a listener's sneaky fib to her partner about their baby's first word... which gets them started on whether first words are an indicator for further down the line. Plus, we revisit Emma's trip out with her ex - but who's right, Soph, or Emma?
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Thu, 11 Dec 2025 - 21min - 252 - The Paris Poonami
Soph’s just got back from an unforgettable trip to Paris… but not for the reasons you might think! Renley had a full-blown restaurant poonami, while Dottie spent the trip bonding with her new Parisian “friend.” Meanwhile, Emma brings your secrets to the table, from surviving the first-trimester slog to reclaiming night-time itchy-leg time, and the things we really shouldn’t say in front of the kids.
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Tue, 09 Dec 2025 - 54min - 251 - The School Debate
Soph and Emma help a listener weigh up the pros and cons of sending their little one to a tiny rural school (with a class dog!) versus a bigger local school with more resources. Plus, colostrum collection tips and a touching letter that reminds them just how lucky we are to lead the lives we do.
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Thu, 04 Dec 2025 - 23min - 250 - The Stinky Snack
A potty victory turns into a parenting nightmare when one listener’s toddler eats what he shouldn’t. Emma spills the tea in her Secret of the Week, while Soph navigates Harry Potter debates with Dottie. Plus, the ladies hear from a mum whose baby is struggling to settle with Dad.
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Tue, 02 Dec 2025 - 50min - 249 - The Perfect Wedding
Emma’s officially back in the studio, and the Correspondence Corner is full to the brim with one mum’s laundry basket hack and the cutest video of a little one spotting their artwork on the Secret Mum Club gallery wall. Plus, Sophiena is getting some wedding inspo!
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Thu, 27 Nov 2025 - 17min - 248 - The Scalp Mould
Sophiena’s secret of the week has us all scratching our heads as she battles what might be scalp mould. Roxanne steps in to help a mum navigate dance-school drama, and we round things off with a classic sweary toddler secret.
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Tue, 25 Nov 2025 - 53min - 247 - The Growing Family
Sophiena and Roxanne chat about what the future might look like - from the children bringing home partners to potentially becoming grandparents before they know it! Along the way, they reminisce about their own teenage antics and share a listener’s unforgettable poonami moment.
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Thu, 20 Nov 2025 - 22min - 246 - The Strip Show Secret
Roxanne is back in with Soph this week, and she’s got a whopper of a secret from her birthday celebrations involving some very saucy entertainment. The ladies hear from a mum locked in a constant battle with teenage laundry, and there’s a secret that sparks a debate on what it really means to be a “cool mum.”
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Tue, 18 Nov 2025 - 43min - 245 - The Poo Catcher
Sissy Roxanne is back in the studio! With Emma off moving to Wales, she’s stepping in to help Soph tackle this week’s correspondence featuring more Christmas babies and some gorgeous Irish names. Plus, there’s a BIG surprise for the girls, as this week’s secret comes from a very familiar voice...
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Thu, 13 Nov 2025 - 18min - 244 - The Pooey Bath
Soph and Emma are living parallel lives as they share a secret this week! Let’s just say it involves a bath-time intruder 👀. Plus, they dive into the struggle of finding mum friends who share your values, tips for handling tricky preschool transitions, and a teacher’s hilarious classroom overshare.
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Tue, 11 Nov 2025 - 44min - 243 - The Bamboo Blender
There’s an exciting new addition to the poo knife family in the form of decorative bathroom foliage that leaves Soph and Emma both traumatised and impressed. They also hear a lipstick mix-up that has them in stitches, and a candid secret from a stepmum navigating sudden parenthood.
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Thu, 06 Nov 2025 - 20min - 242 - The Power Cut
Soph is juggling three poorly children and a power outage at home, while Emma’s move prep hits full throttle. Amid the chaos, the ladies hear from a mum counting down the final weeks of pregnancy and another revealing her baby’s name for the very first time!
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Tue, 04 Nov 2025 - 52min - 241 - The Secret Bump
Soph and Emma hear from a mum hiding her second pregnancy as she battles the fear of judgement and the pressure to do motherhood “the right way.” Plus, the girls tackle twin biting tactics and share a listener’s story proving cousin bonds can survive even the trickiest family rifts.
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Thu, 30 Oct 2025 - 19min - 240 - The Milky Itchy Legs
Soph’s got a heartwarming secret of the week as Dottie’s parents’ evening shines a light on a beautiful friendship she’s made at school. Plus, one mum shares her milky mishap in bed, and a toddler’s confusion over human anatomy sends the ladies into a spiral!
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Tue, 28 Oct 2025 - 52min - 239 - The Grandad Bro
A nine-year-old steals the show this week with possibly the funniest secret ever - let’s just say the wall may need a clean and grandad has a new title! Plus, Soph and Emma hear from a mum expecting a potential Christmas baby, and a babysitter who made a big impression on one tiny human.
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Thu, 23 Oct 2025 - 19min - 238 - The Hickedy-Hups
Soph’s deep in her coffee era and has come up with a new way to say hiccups. Meanwhile, Emma’s right in the middle of moving house, with Sadie and Joseff trying out their new nursery. Plus, the listeners share secrets about public bum-tapping and ask for advice on handling a pair of bitey twins.
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Tue, 21 Oct 2025 - 52min - 237 - The Poo Sieve
The ladies hear from Alex, who gave her husband a very specific job during her two home births, involving a birthing pool… and a sieve. A little one’s hilarious mispronunciation lands a mum in hot water at the doctors, and they catch up with the listener who welcomed her baby in the crisps aisle of Asda!
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Thu, 16 Oct 2025 - 17min
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