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So Fly Fishing Podcast

So Fly Fishing Podcast

The So Fly Crew

So Fly Fishing is a Canadian fly fishing podcast about the fish we chase, the places they take us, and the people we meet along the way.

Since 2016, Mitch, Aldo, and the So Fly Crew have been sharing fishing stories and conversations with guides, fly tiers, conservationists, and everyday anglers from Canada and around the world.

From Ontario trout streams and Great Lakes steelhead to pike, bass, musky, and saltwater adventures, we get into fly fishing techniques, fly tying, gear, conservation, and fishing travel. One episode might take you to a remote Canadian fishing lodge. The next could find us talking fly design with an expert or casting giant flies in a musky tournament.

Expect tips you can take to the water, places to put on your fishing list, and conversations that feel like hanging out with your fishing buddies. Whether you’re learning to fly fish or have spent years chasing your next catch, pull up a chair.

We’re here to tell everyone's stories.

New episodes every two weeks. Find the podcast, fishing films, and more at www.sofly.ca.

267 - EP 226 Musky Fly Fishing Tournament in Tweed Ontario
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  • 267 - EP 226 Musky Fly Fishing Tournament in Tweed Ontario

    Mitch, Aldo, Nick, and Braden recap a weekend chasing musky in Tweed, Ontario, at a tournament presented by Live 2 Fish, put on by Dan and crew. Huge flies, cold weather, and a whole lot of casting - the crew gets into the grind of fishing hard and staying fired up when you’re chasing a fish that makes you earn it. They talk through the weekend on the water, the tournament experience, and a wicked ending you’ll want to stick around for. Big thanks to Dan of Live 2 Fish for putting it all together. Grab a drink, settle in, and join the boys for some musky talk! YAAAASSSS. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    Sun, 01 Nov 2026
  • 266 - EP 225 Mackenzie Sapier of Prince Edward Island

    EVER WANTED to fish in Prince Edward Island - Canada's BEAUTIFUL east coast? Well this is the show for you, buster! We sit with Mackenzie Sapier to talk about chasing brook trout in Prince Edward Island, and sight fishing for striped bass on the sand flats. We dive deep into his fishing history - from his Cape Breton roots to six years abroad in Australia where he got SUPER into shark fishing, Mackenzie shares his fishing journey and tips for exploring PEI with a fly rod.  HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    Thu, 15 Oct 2026
  • 265 - EP 224 Fly Fishing in Upstate New York for Trout

    We head back to upstate New York to chase trout on the rivers Mitch and Aldo grew up fishing. Our friend David from Very Good Fly Fishing joins us for the trip, and on the show, to recap our time on the water and chat about revisiting familiar spots with very good company. We also take some time to catch up. It’s been a while since we’ve had a good crew hang on the show, so we settle in for some fishing stories, reminiscing, and a little of everything else.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    Thu, 01 Oct 2026
  • 264 - EP 223 Phil Rowley and Stillwater Fishing Techniques

    Stillwater legend Phil Rowley joins us to talk about what decades of chasing trout on lakes have taught him, and what he’s still trying to figure out. We get into how Phil reads unfamiliar water, the clues he trusts most, why anglers sometimes overcomplicate things, and how to know when to change your fly, depth, retrieve, or location. Then, Mitch puts Phil’s knowledge to the test with a very specific mission: help him catch a rainbow trout on an unfamiliar Ontario lake. From trout behaviour and entomology to float tubes, fly selection and the mysteries that keep us coming back, this one is a deep dive into becoming a better stillwater angler.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    Tue, 15 Sep 2026
  • 263 - EP 222 Nathan Wilbur of the Atlantic Salmon Federation

    On this episode of So Fly, we’re joined by Nathan Wilbur, President of the Atlantic Salmon Federation (ASF), to talk about one of the most iconic fish on the planet: the wild Atlantic salmon. Based in Fredericton, New Brunswick, Nathan has spent more than a decade with the ASF working to conserve and restore wild Atlantic salmon across eastern Canada. His work has ranged from developing conservation programs and building coalitions and Indigenous partnerships to advocating for stronger salmon management at the government level. In July 2025, Nathan stepped into the role of President of the organization. Nathan is also a Professional Engineer with a background in rivers and fluvial geomorphology. He earned a Bachelor of Science in Forest Engineering from the University of New Brunswick before completing a Master’s in Civil Engineering, where his research focused on cold-water habitat for Atlantic salmon. But for Nathan, salmon and rivers are more than a career. He’s also a lifelong angler with a deep connection to fish, flowing water and the natural world. We chat with Nathan about the current state of wild Atlantic salmon, the biggest challenges facing populations today, habitat and river restoration, conservation and management, and the work being done to give these incredible fish a better future. Plus, we learn a little about Nathan the angler. Enjoy! Explore the ASF: https://www.asf.ca/ HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    Tue, 01 Sep 2026
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