The 111 Approach Podcast

Send us Fan Mail Ep 39 - Not All Men, But ALL Women...(TRIGGER WARNING) THIS EPISODE TALKS ABOUT SEXUAL ASSAULT It's been 3 months since I uploaded an episode... Why? Because I had to prioritize my healing from a traumatic experience I encountered. This episode is a raw, unfiltered account of a recent situation I had to endure. I had to take some time away to process and heal and deal with this incident on top of a whole bunch of other shit that happened to me in the last few week...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being. She breaks down the myths behind what Feng Shui REALLY is about - and spolier alert... It's more than just drawi...

Send us Fan Mail Ep 36 - The Funniest Episode To Date So this is a very strange episode for a few reasons... It was recorded over a year ago (April 2025) My first ever episode whereby I had consumed a few glasses of wineOne of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNEDThis is uploaded in honour of Dipesh's 40th Birthday - Happy Birthday! Join us if you dare on this very expressive episode as we explore the unexpected ways r...

Send us Fan Mail Ep 36 - True Self-Care vs False Self-Care It's been over a month since I uploaded an episode... Why? Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being. I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setti...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 35 - Why I Was Sad When My Reel Went Viral My first ever viral reel - 330k views - I should be happy right? Wrong... In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming mo...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 33 - The Only P-nis You Need.... Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more. To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful. I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understandin...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day! The power of your words are IMMENSE! The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others. I explain with science and research how our though...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode! I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here! In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery! Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, ...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA Yes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a toddler! But as a thank you for your patience there is a special gift for all listeners of this episo...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore multiple themes including understanding personal trauma, our parents & upbringings, ...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Episode 27- The Inbetweeners with Ganga MUA Yet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of being The Inbetweeners on multiple levels. We share our personal stories about our experiences gro...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii Not 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD a...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic Borsberry This week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphasizes the need for simplicity in wellness practices and the power of awareness in personal gr...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy It's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debunk some myths and give us his expert advice! After our connection online via my Intuitive Energy Healing s...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Episode 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews Brace yourselves for this EPIC episode of The 111 Approach podcast because 1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bring myself to edit out much.. and 2) I have the incredible beautiful soul who most of u...

Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here Episode 22 - Same Same But Different....Collaboration Over Competition with Aman Sunner Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South A...

Send us Fan Mail PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE Episode 21 - My 9/11 Experience - My Laziness Saved Us Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight t...

Send us Fan Mail PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the...

Send us Fan Mail Episode 19 - Confidence Building In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception ...

Send us Fan Mail Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions. We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the signifi...

Send us Fan Mail Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discover...

Send us Fan Mail Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2 We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the...

Send us Fan Mail Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and t...

Send us Fan Mail Episode 14 - Progression, not Perfection with Darpan In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective! Our conversation hig...

Send us Fan Mail I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, p...

Send us Fan Mail I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and dea...

Send us Fan Mail Episode 12 .... The Topic To End All Topics.... In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue. I also bring to the table the significance of letting go, finding one's voice, and the power of self-reflection through the ...

Send us Fan Mail Episode 11.2 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... In part 2 of this episode we delve into the themes of spirituality, self-discovery, and the masks we wear in society. We explore the journey of peeling back layers to reveal one's...

Send us Fan Mail Episode 11 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... We explore our spiritual heritage, the complexities of identity, and the challenges of navigating cultural expectations. We also discuss the importance of questioning traditions, th...

Send us Fan Mail Episode 10 .... DOUBLE DIGITS BABY!! And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on...

Send us Fan Mail It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health. The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being. Buffy shares her insi...

Send us Fan Mail Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role of Reiki in end-of-life care, and the healing power of emotional expression. I also emphasize t...

Send us Fan Mail In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do is VERY different to the standard practices. The episode also delves into the role of chakras in energy healing and emphasizes the importance of m...

Send us Fan Mail In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the importance of reconnecting with nature for personal growth and well-being. The episode as always - ends with a 1 minute meditation this time focusing...

Send us Fan Mail In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day. I also highlight the importance of awareness and how it's ok to get into a pattern but becoming aware of it is the first step into making changes for it. I also touch on honoring mothers and unde...

Send us Fan Mail My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry. We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences. The conversation emphasizes the significance of authenticity, creativity, and the lessons learned from life's challen...

Send us Fan Mail In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt. I share insights on how to identify and address these feelings and also help you to identify which type or types of imposter traits you might suffer from. The episode concludes with a guided meditation aimed...

Send us Fan Mail Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment. Basic takeaway is - Do things YOUR way - whatever feels comfortable for you. F*ck what everyone els...

Send us Fan Mail In the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master. She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medical field, her introduction to Reiki, and how it transformed her understanding of energy healing. Lakhmi emphasizes the importance of s...

Send us Fan Mail Welcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world. On this podcast, we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics, but be prepared for some lighthearted fun and humor along the way. Each episode wil...