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The Dylan Gemelli Podcast

The Dylan Gemelli Podcast

Dylan Gemelli

Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...

171 - Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun
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  • 171 - Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun

    Most people don’t need MORE supplements. They need to stop taking the WRONG ones.   Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends.   Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity.   In this episode, he explains: ■ Why most testosterone boosters are poorly formulated and underdosed■ Lucas’ top supplements for long-term health and performance■ Why taurine is one of his staple longevity supplements■ Lactoferrin for immunity, gut health and iron regulation■ Why vitamin D remains one of the fundamentals■ High-dose melatonin, its benefits and why it can leave you feeling terrible■ Why most people should stay away from ashwagandha■ Supplements to support cardiovascular health■ What centenarians in China can teach us about longevity■ Why extremely low-fat diets can negatively affect hormones and overall health■ The debate around canola oil and seed oils■ Why supplement quality and third-party testing matter■ How proprietary blends can hide what you’re actually taking Chapters:(00:00) Intro(00:48) Timeline(04:09) What Is a Naturopath?(10:05) The Problem With Testosterone Boosters(17:16) Black Ginger, Blood Flow & Energy(18:33) Top 3 Supplement Staples(19:07) Why Taurine Is So Underrated(23:14) Lactoferrin for Immunity, Gut Health & Iron(26:18) Vitamin D & Testosterone(29:20) High-Dose Melatonin: More Than a Sleep Aid?(33:08) Avoid Ashwagandha(36:24) Can You Reverse Arterial Plaque?(37:36) Nattokinase, CoQ10 & Cardiovascular Health(40:32) The Chinese Longevity Herb Most People Have Never Heard Of(42:53) Keto, Carnivore, Mediterranean & Diet Dogma(49:50) Eating to Optimize Testosterone(51:55) The EFS Diet: Eggs, Fish & Steak(52:18) The Problem With Going Too Low-Fat(53:03) Canola Oil, Seed Oils & The Health Debate(58:24) What Supplement Quality Actually Looks Like(1:00:21) The Hidden Problem With Supplement Manufacturing(1:02:14) Why Proprietary Blends Can Be Deceptive(1:05:08) Supplements Cannot Replace Your Lifestyle(1:07:00) Final Thoughts Connect with Lucas:Website: https://lucasaoun.com/Boost Your Biology:https://www.boostyourbiology.com//Instagram: https://www.instagram.com/boostyourbiology/YouTube: ​​https://www.youtube.com/@BoostYourBiology   —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli Podcast Youtube Channel - https://www.

    Sat, 19 Sep 2026
  • 170 - Episode #164: The Pet Industry WANTS Your Dog Sick!! Featuring Angela Ardolino

    Some of the things you’ve been told are protecting your pet may actually be doing more harm than good. Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health and explains why she believes everything from highly processed food and pesticides to certain medications and poorly formulated supplements may be contributing to chronic health problems in our animals. Angela Ardolino brings more than 20 years of experience in holistic pet wellness and is a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine. She is the founder and formulator behind CBD Dog Health and MycoDog, where she develops full-spectrum hemp, mushroom and adaptogenic formulas for dogs, cats and horses. She is also the host of Your Natural Dog, where she educates pet parents about holistic care, nutrition, natural medicine and animal wellness. In this episode, she explains: ■ How kibble, pesticides, medications and toxins may affect your pet’s health■ How the endocannabinoid system affects inflammation, pain and overall health■ Medical cannabis vs. recreational cannabis for pets■ How CBD, medicinal mushrooms and adaptogens are used for pet wellness■ Rethinking conventional cancer treatment for pets■ What she learned treating her Doberman after an osteosarcoma diagnosis■ Why CBD and mushroom quality, sourcing and dosage matter■ The problem with low-quality pet supplements■ Concerns about Librela, Apoquel and other common veterinary drugs■ Why pet owners should research medications before giving them to their pets■ Early signs of dementia and cognitive decline in senior dogs■ Lion’s Mane, Bacopa, Reishi and Cordyceps for cognitive health■ How to read pet food and supplement labels   Chapters: (00:00) Intro(00:51) Timeline(04:55) Why Pets Need Better Protection(11:22) How Angela Discovered Medical Cannabis(13:40) How the Endocannabinoid System Works(15:17) Why Whole-Plant Cannabis Works Differently(17:37) Mushrooms, Cannabis & Cancer(19:45) The Problem With Low-Quality Supplements(25:05) Treating Her Dog’s Osteosarcoma With THC(27:46) Rethinking Conventional Cancer Treatment for Pets(30:05) What’s Really Inside Mushroom Tinctures(32:04) How Everyday Chemicals Affect Your Pet(33:24) How Veterinary Schools & Big Companies Influence Pet Care(35:25) How She Extended Her Doberman’s Life After Cancer(38:40) Medical Cannabis vs. Recreational Cannabis(42:42) Treating the Root Cause vs. Treating Symptoms(47:01) Apoquel, Pharmaceutical Drugs & When They’re Necessary(49:36) What Pet Owners Should Know About Librela(54:08) Hidden Fillers in Pet Supplements(56:31) Can Dogs Get Dementia?(58:12) Early Signs of Cognitive Decline in Dogs(59:36) Lion’s Mane, Bacopa & Adaptogens for Senior Dogs(1:02:10) Angela’s Study on Canine Dementia(1:09:25) How To Read Pet Food & Supplement Labels(1:10:27) Final Thoughts   Connect with Angela: Website: https://angelaardolino.com/   Instagram: https://www.instagram.com/yournaturaldogpodcast/  Facebook: https://www.facebook.com/AngelaArdolino/  Youtube: https://www.youtube.com/@angelaardolino   TikTok: https://www.tiktok.com/@angelaardolino1 X: https://x.com/angelaardolino   —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —---------------------------

    Thu, 17 Sep 2026
  • 169 - Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!

    Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)    DYLAN DOES NOT HOLD BACK!     You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.   In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means    Chapters (00:00) Intro(00:48) Just Thrive(02:15) What Does It Actually Mean to Be Healthy?(04:31) The #1 Trait Unhealthy People Share(05:41) How Negativity Affects Your Health(07:01) Gratitude, Humility & A Healthy Mindset(08:17) Is Watching the News Making You Unhealthy?(10:15) How Much of Your Life Are You Wasting Online?(11:56) What Does Holding a Grudge Actually Solve?(12:55) Excuses, Accountability & Personal Responsibility(13:28) Why Helping Other People Makes You Feel Better(14:14) Selfishness vs. Selflessness(15:09) The Freedom of Taking Accountability(16:41) Mental Strength, Discipline & Addiction(17:58) Why Status and Material Things Don’t Fulfill You(18:47) Why People Fight Over Diet(20:19) Dylan’s Path to Becoming Truly Healthy(20:50) Why We Were Created to Love(21:39) Mindset, Disease & the Bigger Health Crisis(21:55) Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN   ALSO Take 20% off at Just Thrive SITE WIDE with my link below   https://justthrivehealth.com/DYLANGEMELLI   —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —------------------------------------------------------

    Mon, 14 Sep 2026
  • 168 - Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2

    Three and a half years ago, he was diagnosed with a serious spinal infection and told he might neverwalk normally again. For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researchingeverything he could about regeneration, cellular healing and what it might take to recover from aninjury doctors considered potentially irreversible. Today, he says he is pain-free and in some of the best shape of his life. In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone. Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestsellingauthor who has helped millions of people through his work in food, herbs and lifestyle medicine. Heis the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of TheDr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explorespersonalized strategies for cellular health, energy and longevity.In this conversation you will find out: ◼ How Dr. Axe went from being told he may never walk again to living without chronic pain◼ The therapies he believes made the biggest difference in his recovery◼ Why faith, belief and visualization became central to his healing process◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities◼ Infrared sauna vs. traditional sauna: who may benefit from each◼ The foods he prioritizes for mitochondrial and cell membrane health◼ Pomegranates, salmon, omega-3s and foods that support cellular health◼ Why potassium may be the overlooked piece of proper hydration◼ The nutrients that can affect energy, hormones and testosterone◼ Dr. Axe’s current diet, supplements, creatine and peptide use◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally◼ How much protein your body can actually use in one meal   Chapters(00:00) Intro(00:50) Timeline(04:33) The Spinal Infection That Changed His Life(08:30) Faith, Belief & Healing(13:02) What Actually Helped Him Recover?(19:06) Hyperbaric Oxygen Therapy Explained(23:26) Oxygen, Ozone & Chronic Health Conditions(25:44) Hyperbaric Oxygen for Longevity(27:52) Dr. Axe’s Top 3 Longevity Therapies(31:15) Infrared Sauna vs. Traditional Sauna(34:09) Can You Do Too Much Sauna?(35:46) The Ideal Cellular Health Diet(38:59) Should You Really Avoid Vegetables?(40:21) Pomegranate & Tart Cherry Juice(42:08) What Is Cellular Hydration?(42:40) The Mineral Most People Aren’t Getting Enough Of (45:00) RO Water, Minerals & Hydrogen Water(47:27) Electrolytes & Heart Rhythm(48:06) The Best Blood Tests for Cellular Health(50:55) Why Standard Bloodwork May Be Missing the Problem(52:15) Micronutrients, Acne & Hormones(53:07) Testosterone, SHBG, Zinc & Vitamin D(54:02) Normal Labs vs. Optimal Health(58:04) His Current Diet(1:00:19) His Daily Supplement Protocol(1:02:02) Creatine & Peptides(1:03:18) GlyNAC, NMN & Glutathione(1:04:42) How to Protect Your Cell Membrane(1:06:12) The Healthiest Fish to Eat(1:06:42) Should You Worry About Mercury in Fish?(1:11:09) Chicken, Protein & Muscle Building(1:13:04) How Much Protein Can You Use Per Meal?(1:15:02) Mind, Body & God(1:20:46) Heal Your Cells & Final Thoughts   Follow Josh Axe:Instagram: https://www.instagram.com/drjoshaxe/?hl=enThe Health Institute: https://www.instagram.com/healthinstitute/?hl=enNew Book: https://tinyurl.com/mkyxdnte _________________________________________________________________ Today's Episode is Sponsored by Timeline!  Get your FREE Mitopure Gummies Sample Here:timeline.com/gemelli—--------------------------------------------------------------------------Get KYZATREX: FDA-approved oral testosterone capsulehttp://www.getk

    Sat, 12 Sep 2026
  • 167 - Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!

    What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at theCELLULAR LEVEL? Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be atthe root of chronic health problems, what modern life is doing to our cells and whyaddressing the root cause of disease requires looking far beyond symptoms and lab results. Dr. Will Cole is one of the leading voices in functional medicine and started one of the firstfunctional medicine telehealth centers in the world over a decade ago. Named one of the top50 functional and integrative doctors in the nation, he is the host of The Art Of Being Wellpodcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, TheInflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored withDr. Josh Axe, explores how improving cellular health may help address chronic symptoms,support longevity and optimize the way your body functions. In this episode, he explains: ◼Why normal bloodwork doesn’t always mean optimal health◼Why chronic health problems may begin with dysfunction at the cellular level◼How your cell membrane affects hormones, mitochondria, energy and aging◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health◼Why AI, technology and social isolation may be weakening our resilience and health◼How HRV reveals what may be happening with your nervous system◼Why cold plunges, fasting and other biohacks can become harmful when taken too far◼Why there may be no universally healthy food for every person◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium   Chapters:(00:00) Intro(00:44) Just Thrive(02:09) Meet Dr. Will Cole(09:31) What Is Functional Medicine?(10:42) Why Normal Lab Results May Not Mean You’re Healthy(12:00) Finding the Root Cause of Chronic Health Problems (16:29) Do We Rely Too Much on Medication?(19:43) Functional Medicine vs. Traditional Doctor Visits(23:53) Are Doctors Taught Enough About Nutrition?(26:19) Community Is Medicine(29:01) AI, Loneliness & The Decline of Human Connection(37:07) What AI May Be Doing to Your Brain(40:33) Faith, Gratitude & Their Connection to Health(44:52) Social Media, Negativity & Mental Health(50:52) Heal Your Cells(52:33) Cell Membrane Matters More Than You Think(55:39) What Is Damaging Your Cells?(59:21) Cholesterol, LDL & Cellular Health(1:03:46) EMFs, Wearables & Wireless Technology(1:08:09) HRV & Nervous System Regulation(1:11:41) Are Cold Plunges Overrated?(1:14:54) Why Biohacking Must Be Personalized(1:18:08) The Problem With Extreme Diet Advice(1:18:50) Is Oatmeal Actually Bad for You?(1:22:17) Spinach, Oxalates & Food Fear-Mongering(1:25:37) Supplements: What’s Actually Worth Taking?(1:26:22) Creatine(1:27:42) Electrolytes(1:29:46) Melatonin(1:31:47) Vitamin D3 + K2(1:32:26) Magnesium(1:33:57) Final Thoughts   GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!  https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/     Follow Will Cole: Instagram: https://www.instagram.com/drwillcole/?hl=en   The Art of Being Well:https://drwillcole.com/podcast/ https://www.youtube.com/user/drwillcole https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133 https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57 https://art19.com/shows/the-art-of-being-well Books by Dr. Will Cole:https://drwillcole.com/books-home-page/ —--------------------------------------------------------------------------TODAYS EPISODE IS SPONSORED BY JUST THRIVE ProbioticsUse my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —--------------------------------------------------------------------------Get your FREE Mitopure Gu

    Wed, 09 Sep 2026
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