The Melissa Ambrosini Show

What if you could heal your relationship with money? Call in that lifestyle of abundance you truly desire? Achieve absolutely everything you want but without the crazy overwhelm and push? What if you could do less and *still* have it all? Well, my sweet friend… Kate Northrup is here to teach us how to infuse femininity into our business and powerfully reclaim our time, energy and finances once and for all.

Kate Northrup and her husband Mike Watts paved their own path by building an epic digital empire that teaches women to light up the world without burning out. She’s an entrepreneur, bestselling author, speaker, and mother who’s deeply committed to helping others thrive in life. Through her signature online course and book, Money: A Love Story, she’s helped thousands of people heal their relationship with money and cultivate a more fulfilling life. In her latest book (which I totally tore through), Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, she shares how you can supercharge your life and energy on all levels with innovative data and soul-driven time management.

Head to www.melissaambrosini.com/715 for the show notes.

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Do you want better, deeper, more intimate relationships?

If yes, you are going to LOVE this conversation.

Esther Perel is a relationship guru, and while she views herself as a student of relationships, she is unquestionably at the top of the class. She's now sharing all of her knowledge and advice on how to succeed in any relationship we choose by being the best version of ourselves.

We live in a time when many relationships and marriages aren’t thriving or lasting and on the other hand, dating has become more stressful rather than something to get excited about. More than ever, we need love. We really have to rediscover the allure, excitement, and even serendipity of love.

Esther is here to share her knowledge and show us how to make dating fun, improve and deepen our relationships, and so much more. Regardless of whether you're single or in a relationship, this episode will be a game changer for you.

Head to www.melissaambrosini.com/714 for the show notes.

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What if the thing you're desperately trying to manifest is the very thing keeping you from feeling whole? Most of us were never taught this. We chase the house, the relationship, the money, and the business because somewhere deep down we believe that when it finally arrives, we'll finally be and feel enough. So we get it, and for a moment it feels incredible. Then the feeling fades, the emptiness creeps back in, and we set our sights on the next thing, convinced that one will be different.

In this episode, I'm challenging everything you've been told about manifestation. I still dream big and I still want beautiful things for my life, AND I've learned that the energy you create from matters far more than what you're creating. When you manifest from lack, you'll never have enough. When you manifest from unconditional love, from already knowing you are whole, your desires become the cherry on top of a cake that was already delicious and beautiful. Once you stop needing your desires to make you whole, you become the woman they can't help but find.

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Your body needs at least 90 nutrients to function properly: 17 vitamins, 59 minerals, 12 amino acids, 3 fatty acids. Most of us are not getting close, and it is not because we are lazy or uninformed. It is because the soil growing our food has been stripped bare. Crops today hold 80 percent less of the compounds your body relies on to move nutrients into your cells than they did a century ago. That is the gap David Reid, founder of Manna Vitality, has spent his life closing, and in this episode he explains why something as ancient as shilajit can support your immune system, your skin, and your memory in ways most modern supplements cannot, and why swallowing a nutrient means nothing if your body never actually absorbs it.

David did not arrive at this work from a lab. He arrived broken, burnt out, disconnected from himself, and stuck in a cycle of exhaustion and headaches that no amount of pushing harder could fix. That sent him searching from Egypt to Tibet to Mount Shasta, and what he brought back was not another pill to add to the pile. It was a way to get ingredients like shilajit and fulvic acid to actually reach your cells instead of passing straight through you. We get into what he calls the real foundation of health, where peptides fit into that picture and where they do not, and why what you put into your body today quietly becomes the life you are able to build on top of it tomorrow.

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You can want more money with your whole body and still be sabotaging it every single day, in ways so small and so habitual you don't even clock them as sabotage. It's in the way you talk about money when no one's listening. The number you round down instead of up. The tummy flip before you say your price out loud. In this episode I'm breaking down five money habits that could be the exact reason your bank account hasn't caught up to your ambition, and none of them are about how hard you're working.

Your relationship with money was never really about money. It's about what you believe you're allowed to have, and most of us are carrying beliefs we've never once said out loud. I'm walking you through how to run a money belief audit, why I thank money every time I spend it, and the practice that gets you comfortable saying the number that used to make your stomach drop. This is the episode that gets you to stop apologising for wanting more.

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If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intention, not left to chance or hidden behind your work. That's exactly what this episode is about: how to take your story, your experience, and your voice and turn it into something people remember.

To break it down, I brought in Rory Vaden: bestselling author, entrepreneur, speaker, and one of the most respected names in personal branding today. We uncover the biggest mistakes people make when building their personal brand, why cutting through the noise online matters more now than ever, and how to know which part of your story to lead with when you've lived through ten different chapters. We also get into the self-doubt and limiting beliefs quietly running the show behind the scenes, and how to move through them so you can finally step into the brand you're meant to have.

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Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off in traffic, you lose it for the next ten minutes. And then you wonder why the same patterns keep showing up in your relationships, your business, your life.

In this solo episode I take you inside what's actually happening in your brain and body the moment you get triggered, and why the 90 second window right after could be the most important 90 seconds of your day. Grounded in both ancient wisdom and neuroscience, I share the teaching that changed how I see every trigger that used to run me, and I walk you through the exact practice I created to interrupt the pattern for good. Learn this and you will respond differently to everything, and call in what you want a lot faster than you thought possible.

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Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he breaks down the truth about Omega-3 and Omega-6, why your cooking oil might be doing more harm than good, and the ten-step approach to whole health he has spent a lifetime refining. If you've ever wondered what your body actually needs to thrive, this is where you start.

Most of what you think you know about fats, nutrition and whole health is incomplete. Your body runs on essential nutrients most people were never taught to recognise, let alone protect, and the gap between feeling depleted and actually thriving often comes down to a handful of shifts almost nobody makes.

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Who gets a front row seat in your life? Not who you post about. Not who you have known the longest. The people who actually sit closest to you, who shape the way you think, the way you love, the way you show up in the world, whether you have chosen them consciously or not. Most of us are living with an audience we never actually auditioned. And that audience is writing the story of our confidence, our health, our relationships, our business, before we even realise the pen is in their hand.

Growth is not just an inner shift. It is a social one. The moment you start becoming someone new, some relationships will stretch to meet you and some will not, and both of those things can be true without either person being wrong. This conversation is about learning to tell the difference between a season ending and a person leaving. It is about the radical, unselfish act of loving yourself first, so the home you build and the people you hold can feel it too.

Head to www.melissaambrosini.com/707 for the show notes.

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Can you pursue your biggest dreams without sacrificing intimacy and connection?

In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, healthy relationships, emotional connection, and the hidden patterns that keep so many people feeling stuck. We dive into how social media influences our sense of worth, whether ambition competes with intimacy, and the practical tools that help couples reconnect on a deeper level.

We also talk about raising children in a digital world, what healthy empowerment really looks like, and the everyday shifts that can transform both your relationship with yourself and those you love.

In this episode, we discuss relationships, self-worth, social media, parenting, intimacy, personal growth, and creating deeper connection in every area of life.

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Head to www.melissaambrosini.com/706 for the show notes.

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Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I'm rethinking how we educate our kids and what I want my business to look like next.

So today I'm sharing it all, unfiltered. No script, no guest, just me answering the questions you've been sending for months, from what I eat in a day to natural birth control to body image to the manifestation practice I still use every day. If you've been curious what's actually going on behind the scenes of my life right now you are going to love this episode. 

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Head to www.melissaambrosini.com/705 for the show notes.

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What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, entrepreneur, speaker, and mother. Alexandra takes us inside her journey to an adult ADHD diagnosis and how it rewired the way she sees herself, her business, and her worth. We get into why so many women are only discovering they have ADHD now, what motherhood with ADHD actually looks like behind closed doors, and how she rebuilt her entire business to work with her brain instead of against it.

Whether you've been diagnosed, suspect you might have ADHD, or just want to understand how different brains work, this conversation will hand you a new way to see yourself. If you've ever felt like you were built wrong for the life you're trying to live, press play.

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Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and mama, who's proof the answer is yes, on your own terms. We get into what it actually takes to build a sustainable business, when to start investing in paid ads, the mistakes that quietly kill most campaigns, and the simple framework Ashley uses to help businesses become truly findable online.

But this episode goes far beyond marketing. Ashley opens up about motherhood, redefining success, building real support systems, her inspiring 50-pound weight loss journey, and the daily habits that keep her grounded through it all. Whether you're just starting out or scaling without losing what matters most, this conversation is one you'll want to bookmark.

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Head to www.melissaambrosini.com/702 for the show notes.

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You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught which habits actually matter.

This week I'm back with Dr. Will Bulsiewicz, gastroenterologist, gut health expert, and New York Times bestselling author, to talk about his new book Plant Power Plus. We get into the everyday habits quietly driving inflammation, why so many "healthy" routines backfire, and how to build a body and a life that support you instead of draining you. This episode isn't about another health plan you'll abandon in three weeks. It's about becoming someone for whom health is just who you are.

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Head to www.melissaambrosini.com/702 for the show notes.

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Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on empty underneath. And here's what I've come to understand. This is not just a postpartum thing. This is an ambitious woman thing. So many of us have been pouring out for years and calling it normal.

In this episode I'm sharing what that season taught me. Five nuggets of wisdom I wish I'd known sooner. We talk about the truth no one tells you about the basics, why the three-hour morning routine is a fantasy in a depleted season, what to actually do when "sleep when the baby sleeps" isn't an option, and why being deeply ambitious and deeply well were never meant to be opposites. This one is for the new mama. It is for the mother whose baby is now ten and still hasn't recovered. And it is for the ambitious woman who isn't a mother at all but knows exactly what it feels like to give everything and have nothing left for herself.

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Head to www.melissaambrosini.com/689 for the show notes.

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Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d love future episodes to be about, and ask the questions they’ve always wanted answered.

We dive into motherhood, conscious relationships, spirituality, purpose, relevance in today’s noisy world, and how Nick and I reconnected after becoming parents. I also share what I’d tell my younger and older self, the books I believe every teenager should read, and the conversations I’m most excited to explore on the show moving forward.

This episode felt like one big heart-to-heart with our beautiful community. Honest, vulnerable, inspiring, and deeply special. If you’ve ever wanted a more intimate peek behind the scenes into my life, heart, and journey, this one is for you.

In this episode, we chat about the podcast episodes that had the biggest impact on listeners, the topics the community wants more of, the hardest lesson from my motherhood journey, conscious relationships, spiritual mentors, future dream guests, and so much more.

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Head to www.melissaambrosini.com/700 for the show notes.

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I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded version of myself I have ever known. In this episode I'm sharing the most honest, personal wisdom I've gathered across four decades of living, loving, building, and figuring it all out. The lessons that took years to land. The ones that came through hard moments, big wake-up calls, and a lot of inner work. The ones that finally set me free. If you’re craving clarity, confidence, and a deeper connection to yourself, this is for you.

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What if everything you thought you knew about aging was wrong?

I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress, mindset, and some compounds that are genuinely changing what is possible for human health. Not in a hype-driven, wellness-trend way. In a Nobel Prize-winning, peer-reviewed, cellular-level way.

Chris has spent his career studying why we age and what we can actually do about it. And what he shares in this episode is not what you will hear anywhere else. Because this is not about living longer just to live longer. It is about waking up with energy. Thinking clearly. Feeling like yourself again. The kind of vitality that makes every year worth adding.

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Balance is a lie. And the pursuit of it might be the very thing burning you out.

This episode is about something most high-achieving women have never been taught: how to manage your load the way elite athletes manage theirs. Not by doing more. Not by optimizing every hour. But by getting radically clear on what this season actually calls for, protecting your energy like it's your most valuable business asset, and releasing the invisible weight you've been carrying so long you've forgotten it's there.

If you're holding a lot right now and wondering why you still feel behind, this episode will name exactly what's happening and give you the tools to change it today.

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You are not behind. You are not broken. And you do not need to become a tech expert to use AI in a way that actually changes your life. In this episode, I sit down with Natalie MacNeil, Emmy Award-winning media entrepreneur, bestselling author, and one of the most grounded and visionary voices in the online business world, for a conversation that will shift the way you see what is possible right now. Natalie has spent years helping ambitious women build businesses that are both profitable and deeply aligned, and she brings that same clarity, warmth, and strategic depth to everything we explore here. This is not a conversation about AI as a trend. It is a conversation about AI as a tool for liberation.

We talk about where to start, what most women get wrong, and how to use AI in a way that amplifies your voice rather than flattens it. We go into the limiting beliefs quietly holding women back from embracing this era, the practical ways AI can support your content, your home, your travels, and your inner work, and what it really looks like to build an AI dream team that reflects your values and your vision. If you have been curious but hesitant, or dabbling but not yet seeing the results you want, this episode will meet you exactly where you are and show you the way forward. Because when you use AI with intention, it does not take away your magic. It gives you more space to live it.

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Head to www.melissaambrosini.com/696 for the show notes.

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What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirky, or unnecessary, but have completely changed my energy, focus, and ability to stay grounded when life is full. Because I’ve learned this the hard way: success isn’t strategy. It’s capacity. It’s nervous system support that lets you hold more without cracking, lead without spiralling, and show up with clarity when the calendar is packed and the stakes are real.

Inside, I’ll walk you through what I actually do behind the scenes to protect my sleep, reduce decision fatigue, and make my days feel cleaner and calmer. I’ll share a few of my most “unhinged” ones, plus the simple nightly reset that makes tomorrow easier before it even starts. If you’ve been doing all the “right” things and still feel tired, stretched, or one small inconvenience away from snapping, this episode will give you practical, permission-filled ideas you can start using immediately.

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What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?

In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about your health. We talk about the five key labs that help you understand what’s really happening in your body, why heavy metals are showing up more often, and how mineral deficiencies can quietly drain your energy.

We also dive into motherhood, nervous system burnout, and the reality that many parents forget to nourish themselves after having kids. Dr. Cabral shares practical tools to help you repair a fried nervous system, improve your sleep, and calm stress quickly when life feels overwhelming.

This conversation is packed with simple, practical wisdom to help you better understand your body and support your health from the inside out.

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So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.

In this episode, I unpack why the real issue often isn’t strategy — it’s your nervous system. When you’re under sustained pressure, your brain looks for certainty. So you consume more. Ask more opinions. Save more posts. But clarity isn’t found in more input. Clarity is a nervous system outcome.

I share the subtle signs you’re outsourcing your intuition, why overconsumption quietly erodes self-trust, and the simple shift from calibration over consumption. You’ll learn my “One Decision, One Action” practice and a powerful 3-sentence reset you can use in real time to rebuild clean inner authority.

If you’re a mother building a business or a woman carrying a lot, this episode will feel like exhale. You’re not broken. You’re overloaded. And there is a calmer, more grounded way to lead yourself.

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Head to www.melissaambrosini.com/693 for the show notes.

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If you’re building a business but feeling stretched, time-poor, or unsure what actually drives long-term success, this episode will land. Entrepreneur and investor Jack Delosa joins me for a powerful conversation on why entrepreneurs really fail, what it takes to scale without burning out, and the 2026 shifts you need to know if you want to stay ahead.

We talk mindset, identity, resilience, and seasons of prioritisation, plus the real-world dynamics that shape how you lead. Jack shares his perspective on masculine and feminine energy in business, tall poppy syndrome, surrounding yourself with the right people, and why he believes traditional schooling isn’t the only path for his children. Press play and let this expand how you think about business and your life.

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Head to www.melissaambrosini.com/692 for the show notes.

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So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your body.

In this episode, I share the simple 60-second filter I run before I add anything new. Four questions that cut through overwhelm, prevent resentment, and keep your business and life aligned with your actual capacity. If you have ever said yes and instantly regretted it, or wondered why your life feels so full but not deeply fulfilling, this one is for you.

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Head to www.melissaambrosini.com/691 for the show notes.

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If you’re succeeding on paper but feeling flat, wired, or quietly exhausted, this episode will land. Executive coach and spiritual teacher Keren Eldad joins me for a conversation that cuts through the noise and gets to the real root of burnout. We talk about the relentless pursuit of “more,” the hidden cost of being a high performer, and why peace and purpose start with better questions, not bigger goals.

Keren blends psychology, Kabbalah, and grounded compassion to help you dismantle sloppy thinking and come home to yourself. You’ll learn how to begin self-inquiry without overwhelm, why self-compassion has to come before growth, what Tikkun really means, and what to do when you’re in a dark place. We also explore soulmates, redefining success from the inside out, and the simple daily practices that keep you anchored. Press play, and let this one shift something deep.

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What if the reason you feel overwhelmed isn’t a lack of discipline, but a lack of capacity? In this powerful solo episode, I’m inviting you to lead your life like a calm, regulated CEO. Not from hustle. Not from force. But from safety, presence, and nervous system support. So many women are trying to build big lives on exhausted systems, then wondering why everything feels hard. Today, I’m breaking down the shifts that help you expand your capacity, regulate your nervous system, and lead yourself with clarity and power.

You’ll learn what capacity actually is and how your nervous system shapes what you can hold, the key difference between discipline and regulation, and the CEO Reset model for coming back to calm in the moments you feel overstimulated. I’ll also share the three daily rhythms that create sustainable energy, the boundaries that protect the CEO within you, and the core truths to anchor into every day, especially if you’ve been feeling snappy, scattered, touched-out, or like you’re constantly behind.

Head to www.melissaambrosini.com/689 for the show notes.

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When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.

In this episode, I’m joined by paediatrician Dr Golly for a calm, grounding conversation every parent needs. We talk about how to tell when your child needs medical support and when you can safely care for them at home.

We explore the must-haves for your at-home kit, Dr Golly’s perspective on homeopathy, and when it’s supportive to intervene instead of letting an illness run its course.

We also dive into immunity. From everyday exposure to bugs, to chickenpox, to simple ways to strengthen your child’s immune system over time.

And just as importantly, we talk about you. The parent. Your energy. Your wellbeing. And why releasing guilt and filling your own cup matters more than you think.

This episode will leave you feeling informed, empowered, and calmer the next time your child isn’t well.

Because you don’t need more fear.

You need clarity, compassion, and trust in yourself.

Head to www.melissaambrosini.com/688 for the show notes.

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Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?

That feeling is what I call the good girl hangover.

In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you’re in a good girl season and why overgiving often feels safer than being honest.

I also walk you through three simple but powerful shifts to help you step out of people-pleasing without guilt, self-judgment, or swinging into rebellion. These shifts bring you back into self-trust, clarity, and emotional safety.

This conversation is a loving invitation to stop abandoning yourself to be liked and start choosing honesty instead.

You don’t need to become harder.

You just need to become truer.

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Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.

In this episode, we get brutally honest about technology, children, and self-worth. We unpack what constant stimulation can do to a child’s nervous system, identity, and sense of belonging. And we talk about what builds real connection instead. I also share what it’s been like raising my children without screens, why we chose that path, and what it has taught me about boredom, creativity, presence, and trust. This isn’t about demonising technology. It’s about awareness and intention. Because our children don’t need more stimulation. They need more presence. If you’re a parent, caregiver, or planning a family one day, press play now.

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Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation.

Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tools like activations can rewire your brain and shift your self-talk. We explore success, daily rituals, mindset, and the five core areas of life that shape your reality.

If you’re ready to elevate your energy, soften your inner dialogue, and create success that feels aligned and sustainable, this episode is for you. Settle in. This one will meet you exactly where you are.

Head to www.melissaambrosini.com/685 for the show notes.

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This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you. Your highest self already exists within you; she is calm, she is clear, and she is deeply connected to her intuition and her truth. 

In this episode, I guide you through a gentle yet powerful meditation designed to help you embody that version of yourself right now, not someday, not when you’re “ready,” but today. This is a practice you can return to whenever you feel disconnected, overwhelmed, or unsure of your next step, and it’s especially supportive if you’re calling in more alignment, confidence, self-trust, or inner peace. 

Find a quiet space, get comfortable, and allow yourself to fully receive as you move through a grounding practice to settle your nervous system and arrive in the present moment, a guided visualisation to connect with your highest self and her energy, an opportunity to embody clarity, confidence, and calm at a cellular level, gentle prompts to anchor this version of you into everyday life, and a feeling of deep nourishment, alignment, and inner safety.

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Feeling disconnected from religion… yet deeply drawn to something more? Curious about Jesus, but blocked by the language, the dogma, or past experiences? This isn’t about believing the “right” thing. It’s about remembering the truth beneath it all. In this powerful episode, I sit down with spiritual teacher and bestselling author Marianne Williamson to explore Jesus as a mystic, love as a practice, and what spiritual awakening really looks like in modern life.

Marianne shares how to move beyond words like God or Jesus if they feel activating, and instead connect with the universal principles that sit at the heart of all true spirituality. We talk about the current state of the world and the inner work it’s calling us into, why living your values matters more than preaching them, and how discipline and devotion can become anchors for anxiety and emotional overwhelm. We also explore parenting by embodiment, simple daily practices to stay connected to spirit, and what inspired Marianne’s midlife awakening and latest book. If you’re yearning for deeper meaning, less fear, and a love-based way of living that feels inclusive and real, this conversation will open something inside you.

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Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.

Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You’ll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don’t have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn’t safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”

If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.

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If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.

If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.

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Some conversations crack your heart open in the best way. This one did exactly that. Today I sit down with spirit baby psychic medium Emily Greene for a deep, grounded, soulful journey into intuition, conception, communication with spirit babies, and the unseen world that so many women feel but can’t quite name.

Emily has supported thousands of families across the globe. Her work is tender, precise, and surprisingly practical. And in this episode she shares how she first discovered the spirit baby realm, how these souls communicate, why intuition is our birthright, and what parents can do to help their children stay connected to their inner knowing.

We also explore miscarriage through the lens of the soul’s journey, how spirit babies choose their path, and whether they can share details like their name, timing, or the way they hope to come through. If you’ve ever felt a whisper, a nudge, a presence, or a sense that a baby is around you, this conversation will feel like home.

Inside, you’ll also hear a piece of my own story—how I found spirit baby psychics years ago, and how that guidance shaped my path into motherhood.

Settle in. This is a heart-expanding one.

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What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life?

In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness.

We unpack how this timeless wisdom complements any belief system, the truth about manifestation, the power of prayer, parenting through presence, and how to quiet your inner Mean Girl so you can live from light, not fear.

Head to www.melissaambrosini.com/679 for the show notes.

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Manifestation isn’t magic, it’s alignment. And when you understand how energy truly works, life starts meeting you halfway.

In this episode, I share the 7 spiritual laws of manifestation — the universal principles that quietly shape everything you create. These are the deeper energetic codes that turn intention into reality.

When you live by these laws, things click (FAST). Desires unfold naturally. You feel guided, supported, and magnetic — not because you’re forcing, but because you’re flowing with the rhythm of the Universe.

You’ll learn how to purify your energy by releasing gossip and negativity, anchor your faith through prayer, give from overflow, and manifest for the good of all.

This is manifestation as a spiritual practice — clear, grounded, and wildly powerful.

Listen with an open heart and get ready to attract what’s already meant for you.

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What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body?

In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality.

Born in China and now practicing in the West, Jiaming bridges two worlds, ancient healing and modern science, to show us that longevity isn’t luck or genetics… it’s rhythm, awareness, and daily choices.

Together, we unpack how your energy systems shape everything from your skin and sleep to your hormones and mood. You’ll learn why prevention (not treatment) is the secret to graceful aging, and how simple rituals like mindful eating, herbal support, and deep rest can restore your body’s natural harmony.

If you’ve ever felt curious about how to heal at the root, or you’re craving more energy, balance, and radiance, this episode is your invitation to experience medicine as art, energy, and deep remembrance.

Head to www.melissaambrosini.com/677 for the show notes.

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Your body is a sacred vessel. And the way you care for it shapes every part of your life.

In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.

If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely transform your wellbeing.

Head to www.melissaambrosini.com/674 for the show notes.

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What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?

In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday parenting moments.

Ashleigh shares her wisdom on screens, tantrums, bedtime battles, and those tender seasons of dependence that invite us to slow down and surrender. This is a conversation that will help you see your child through a softer, wiser lens—and remind you that what they need most isn’t perfection or control, but you.

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Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?

In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.

You’ll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can’t do both.

Head to www.melissaambrosini.com/674 for the show notes.

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Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.

Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so much attention right now, and shares how you can start applying it in small, practical ways today.

If you’ve ever felt like you’re swimming against the current in your work, relationships, or daily life, this conversation will give you the permission slip you’ve been waiting for — to live in alignment, with more ease, joy, and clarity.

Head to www.melissaambrosini.com/673 for the show notes.

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Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.

Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.

I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.

If you’re ready to release the noise and reconnect with your deepest truth, press play now.

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Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.

You’ll hear:

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You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?

In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.

Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.

If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.

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Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.

Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.

You’ll learn:

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You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?

In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.

Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment.

If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you.

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What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?

In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.

Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your relationship with water from passive consumption to sacred connection, the surprising ways intention and gratitude can transform the energetic quality of your water (and your life), and why water might just be the most profound teacher on the planet.

We also dive into the best water for your body, the truth about hydrogen water and ozone therapy, how to upgrade your water without fancy filtration systems, and Veda’s personal daily routine for staying energetically aligned.

If you’ve ever felt like there’s *more* to this life, and you’re ready to see the world (and yourself) in a completely new way, then press play now… this one’s for you.

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What if your home could do more than just provide shelter and safety… What if it could actually make you well?

That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible.

In this extra special episode, Nick joins me behind the mic as we chat with some of the rockstar experts who helped bring our vision to life: Addison, Andrew, Emma and Mat.

Together, we’re pulling back the curtain on the entire process, from the first spark of the idea to the moment we moved in (because spoiler alert: every single detail was chosen with next-level intention and care).

Tune in to hear: the biggest challenges we faced building a wellness-first home (and how we overcame them), the must-have low-tox features we swear by (you’ll want to add these to your list), our surprising (and very expensive!) journey to ensure our home was mold-free, the game-changing lighting and water systems that we’re so glad we installed, the unexpected sources of hidden toxins that most people overlook when building, and our best-ever tips for manifesting and creating a dream home that truly nourishes your family’s wellbeing.

If you’ve ever dreamed of living in a home that supports every part of your body, mind and soul, then press play now… this one’s for you.

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Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to?

In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-true strategies to help you feel confident, supported, and empowered in your parenting journey.

Press play to discover: why routines are the secret to a calmer household (and how to introduce them without stress), the surprising truth about pumping and why it matters, Tizzie’s expert take on swaddling and when to stop, the ideal timeline for introducing solids, when (and how) to transition your child to their own room, and the age your baby can finally start sleeping longer stretches. Plus, we dive into the concept of “lazy parenting”... and why it might not mean what you think.

So if you want to know how to make parenting your little angel feel simpler, calmer, and SO much easier, then press play now… this episode is for you!

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What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?

In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.

Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to recognize your soul’s unique “correction” (and why that matters), the simple phrase that helps me slow down when life is full, why we all crave certainty, the life-changing magic of giving to others, and how to make sure your desires are aligned with your highest good.

If you’re craving spiritual tools to help you show up as an empowered, self-led woman (even in life’s messiest moments), then press play now… this one’s for you.

Head to www.melissaambrosini.com/644 for the show notes.

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What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world?

In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones.

Press play to discover: why play is crucial for your child’s emotional and psychological development, how to become a more intentional partner during playtime, how to help kids process big feelings (even the ones they can’t express), how to use play to navigate tricky behaviors, and why stepping into your child’s inner world can be healing (for both of you!).

If you’re a parent, you want to better understand the kids in your life, or you’re simply craving more playfulness in your day to day, then press play now… this one’s for you.

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Have you ever felt called to let go of something you once poured your heart into… even though it feels scary?

In this deeply personal solo episode, I’m spilling the tea on a major decision Nick and I recently made for our family: to sell three of our businesses.

This wasn’t a decision we made lightly (especially because we love these businesses so much). So I’m taking you behind the scenes on the series of events that sparked this pivot, the spiritual principles that helped me move from fear to trust, how we knew it was time to release the old to make space for what’s next, and the six-step process I use to navigate life’s “in between” seasons with more grace and clarity.

This episode is even more real and vulnerable than usual. So if you’re facing a big decision, feeling stuck between the old and the new, or craving inspiration to trust your inner guidance, then press play now… this one’s for you.

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What if being a devoted mother wasn’t a setback for your business… but the secret to its success?

Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’s my turn to grill her… and WOW does she deliver!

Cait runs a multiple 7-figure company while working just 20 hours a week, raising 3 tiny humans, and creating the rich family life of her dreams. So the million dollar question is… how does she do it?!

In this conversation, Cait is revealing all. Tune in to discover: why motherhood is actually a superpower for your business, the unconventional systems that keep her home and company running seamlessly, why moving from one side of the world to the other changed everything for her family, the unexpected way her husband’s work perfectly complements hers, what the daily life of a Millionaire Mother actually looks like, and the surprising truth about what success means to her now.

If you want to lead your business and family to a richer and more meaningful life (while making more impact and income than ever before) then press play now…this episode is for you!

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You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.

In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.

You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and impactful.

We’ll explore practical tools like journaling, breathwork, and meditation, the power of inner child healing, and why consistency — not perfection — is the secret sauce to real transformation.

So if you’re ready to break free from the internal blocks keeping you stuck and finally create the results you know you’re capable of, then press play now… this episode is for you.

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What does it really take to build a successful business while staying true to yourself, especially as a mama?

In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic!

If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you.

In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life.

Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing.

So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you!

Head to www.melissaambrosini.com/659 for the show notes.

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What does self-care really look like when you’re a working mama?

For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)

But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.

In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life.

Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care.

So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you.

Head to www.melissaambrosini.com/658 for the show notes.

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What if the only thing standing between you and your biggest goals… is your brain?

In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.

Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving limiting beliefs, the mindset shifts that separate thriving entrepreneurs from struggling ones, and the simple “life blueprint” that helps turn big dreams into reality.

So if you’re tired of feeling like your brain is sabotaging your progress — and you’re ready to get it working for you instead of against you — then press play now… this one’s for you!

Head to www.melissaambrosini.com/657 for the show notes.

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Do you dream of building a 7-figure business?

Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up.

In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again.

These aren’t the usual tips you’ll hear on a webinar or in a marketing book… but they are the exact mindset shifts and practical changes I’ve seen create the biggest breakthroughs for myself and my clients.

So if you’re ready to work smarter, make more, and finally build the kind of business that feels like freedom, then press play now… This one’s for you.

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Ever feel like part of you wants to grow… but another part keeps holding you back?

You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.

In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself.

Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony.

If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you.

Head to www.melissaambrosini.com/britt for the show notes.

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It’s been a while since I’ve done a Q&A episode — so this one is extra stacked!

You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours.

Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my daughter (along with no dairy, gluten or sugar), how I transition between work and mum life, our plan for Bambi’s education, the newborn essentials I swear by, my thoughts on playdates, boundaries, potty training, how we navigate eating in social settings, and what really happens when I feel like I’m failing at both motherhood and business — it’s all in here.

Whether you're a new mama, a soon-to-be mama, or deep in the sacred trenches of running a business and caring for others, this episode is full of practical tips, honest reflections, and a behind-the-scenes look at how we really do things in our home.

Press play now for an honest, unfiltered chat about what’s working, what we’re still figuring out, and everything I’ve learned along the way.

Head to www.melissaambrosini.com/654 for the show notes.

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What if the most valuable asset in your business wasn’t money, strategy, or even time — but your relationships?

In this powerful episode, I’m joined by publicity and marketing expert Selena Soo (back for her second appearance on the show!) to unpack the concept of ‘Rich Relationships’ — and why cultivating them is the smartest move any entrepreneur can make.

Selena reveals her top 5 must-have Rich Relationships (yes, you need all five), the difference between a true giver and a people-pleaser, and her brilliant framework for staying connected without burning out. We also explore her concept of the “Generosity Fund” — and how it can transform not just your relationships, but your entire business.

Press play to discover: why Rich Relationships are the most valuable currency in the world, how to build a network that uplifts and accelerates your growth, the 6 Circles of Connection (and how to use them to protect your energy), the 3 types of givers (and what your ‘type’ reveals about you), and the concrete ways that strong relationships have helped Selena grow her 7-figure empire.

This is one of those conversations that will shift how you approach connection forever. If you’re ready to expand your network, deepen your relationships, and grow your business with more joy and ease, then press play now — this one’s for you.

Head to www.melissaambrosini.com/653 for the show notes.

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Do you ever feel like a fraud? Like at any moment, everyone might see through you?

Welcome to the world of Impostor Syndrome.

If you’re familiar with this sneaky saboteur, there’s good news: not only are you far from alone, but there are proven techniques you can use to overcome that crushing self-doubt.

Press play to find out how…

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Do you ever feel trapped by your life or business — but aren’t sure how to create the freedom you dream of?

Enter today’s guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world’s top software CEOs, Dan’s story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.

In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first.

Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you’re just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him.

So if you’re ready to shift the way you think about time, success, and what’s truly possible, then press play now — this episode is for you.

Head to www.melissaambrosini.com/651 for the show notes.

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Trying to build your social media presence — but feeling exhausted by the pressure to turn your life into content?

Trust me, I get it. Sometimes the constant urge to document and share your life can feel incredibly draining. Before you know it, you’re viewing your entire world through the lens of your feed, always asking, “How can I turn this into a post?”

Not only does this mindset pull you out of the present moment, it can also leave you feeling depleted, disconnected, and dangerously close to burnout.

So where’s the sweet spot? How do you show up consistently on social media without sacrificing your sanity? How can you share enough of yourself, while still having a deeply meaningful and sacred personal life?

In this episode, I’m sharing 7 powerful strategies to help you find a healthier, more sustainable rhythm with social media — one that grows your business AND protects your energy.

If you’ve ever felt torn between showing up and shutting down, then press play now… this one’s for you.

Head to www.melissaambrosini.com/650 for the show notes.

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What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?

In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.

We go deep in this one. Gabby opens up about truths she’s never shared before, the outdated healing narratives she’s here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.

Press play to discover: the personal insight Gabby shares in her new book (and why she’s finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that’s the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn’t.

Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you’ll want to try immediately. 

So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one’s for you.

Head to www.melissaambrosini.com/gabby for the show notes.

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Every entrepreneur goes through periods where they feel disconnected from or fall out of love with their business.

It's a common struggle that sneaks up on even the best of us, even if it’s not talked about very often.

Over my 13+ years working with women entrepreneurs, I've seen this happen time and again — and I've even been there myself too.

It can be hard to know what to do when you’re in that headspace — Should you keep pushing forward anyway? Call it quits? Bury your head in the sand and hope things get better?!

If you relate to any of this, there’s the good news: it's entirely possible to rekindle that spark and fall back in love with your business. 

Press play to learn how.

Head to www.melissaambrosini.com/648 for the show notes.

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Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life?

In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from the rest of the pack — including how to overcome self-doubt, lead with confidence, and hit your biggest goals faster.

Press play to discover: the powerful technique professional athletes use that can radically elevate your business game, what makes a truly great coach (and how to become one), how the ‘Alter Ego Effect’ can help you show up as your most empowered self, how to move past fear and doubt when building your business, what women entrepreneurs often get wrong (and how to shift it), the best way to become an epic leader, and how to achieve more in 90 days than most people do in a whole year.

If you're ready to get out of your own way, play at a higher level, and finally achieve the goals that matter most, then press play now — this one’s for you.

Head to www.melissaambrosini.com/647 for the show notes.

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Is your fear of being visible holding you back from the success you know you’re capable of?

Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business.

Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy to use… it’s likely caused by a hefty dose of self-doubt, fear of visibility, and concern about what people will think of you.

And I get it — Will your followers judge you? Criticize you? Doubt your expertise? Every single one of us who shows up on social media has grappled with these same questions at one point, so if you’re nodding your head right now, you’re certainly not alone.

BUT — and this is a really important ‘but’ — the people who are kicking goals and growing their impact (and income!) do one thing differently:

They refuse to stay invisible. They feel the discomfort, show up anyway, and keep moving forward. Because they know that every time they hide, they delay their business growth, keep their gifts from the world, and make it harder for their dream clients to find them.

So if you’ve been holding yourself back in this way, let’s fix that now.

In this episode, I’m walking you through some of my best-ever hacks for overcoming the fear of visibility. If you’re ready to stop playing small and start showing up powerfully in your business, then press play now… this one’s for you!

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What if your success in business wasn’t just about strategy, but also about *energy*?

In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life.

Press play to discover: the best tools to align, protect, and replenish your energy, why your sense of worthiness determines *everything* you attract, the simple but powerful practices that bring more ease and flow into your business, the surprising truth about energy work, the biggest misconceptions about intuitive healing (and what’s actually real), and how she built a thriving social media following while staying in complete alignment.

If you’re ready to unlock your highest potential, create a business that feels as good as it runs, and harness the power of energy, then press play now — this episode is for you!

Head to www.melissaambrosini.com/645 for the show notes.

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I’ve been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers.

So in this episode, I’m sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day.

Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I’m “dating” someone new (this one needs some explaining!), and the jaw-dropping statistics about mindset that will completely reframe your thinking.

So if you’re craving fresh inspiration, practical tools, and a mindset reset, press play now — this episode is for you.

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Want to unlock your baby’s full brain potential from day one?

Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth.

In this eye-opening episode, she’s sharing simple, science-backed strategies that parents can use to help their baby build strong cognitive foundations, reach key milestones with ease, and thrive in all their future learning.

Press play to discover: the powerful brain training techniques that can set your baby up for success, how simple daily movements can supercharge cognitive growth, the surprising impact of everyday movement on learning, the dramatic differences between children who start brain training from birth and those who don’t, the biggest developmental roadblocks kids encounter (and how to prevent them), and the truth about playpens, bouncers, and swaddling.

So if you want to give your child the strongest possible foundation for their learning, development and brain power, then press play now — this fascinating episode is for you!

Head to www.melissaambrosini.com/heather for the show notes.

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You’ve probably heard the term “work-life balance” tossed around like confetti at a parade.

And it sounds nice in theory, right?

But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash.

So instead of striving for balance, what if we aimed for work-life harmony?

Press play to discover why this approach can be a game-changer for your stress levels, your productivity, and your wellbeing.

Head to www.melissaambrosini.com/642 for the show notes.

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You’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways.

You might even know your own — and if you’re extra diligent, maybe your partner’s too.

But did you know that to truly transform your relationships with this framework, you need to go even deeper?

Or that it’s not just for romantic relationships, but can also revolutionize the way you connect with your kids, family, and even friends?

In this powerful episode, I’m joined by Dr. Gary Chapman, the legendary author of ‘The 5 Love Languages’ — one of the top five most impactful books I’ve ever read. 

Together, we’re going beyond the basics to explore the transformative power of the love languages framework.

Press play to discover: the fascinating way our primary love language develops (it’s not what you think!), why your partner might not feel loved — even when you think you’re showing them affection, how to bridge the gap when you and your partner have different love languages, the secret to identifying someone’s love language *without* taking the test, why this framework isn’t just for couples, the hidden ‘dialects’ within each love language, and how understanding them can completely change the way you give and receive love.

So if you’re craving deeper connections, wildly fulfilling relationships, and romantic love that truly lasts, then press play now — this episode is for you.

Head to www.melissaambrosini.com/641 for the show notes.

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Most people think productivity is all about managing their time. 

But have you ever considered managing your energy instead?

When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.

Here’s how to do it…

Head to www.melissaambrosini.com/640 for the show notes.

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** Content Note: This episode includes discussions around suicide. Please take care while listening. **

How can you hack your thinking to help you unlock your full potential?

How do you find strength and resilience when you’re going through a tough time?

And what’s the best way to support loved ones during their darkest moments?

Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential.

Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves.

So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you.

Head to www.melissaambrosini.com/639 for the show notes.

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Trying to get your content seen on Instagram can feel like an uphill battle sometimes.

And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.

In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram. 

The best part? These strategies are easy to implement, and they DON’T require a big following to work.

Head to www.melissaambrosini.com/638 for the show notes.

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Are you curious about Human Design and the Gene Keys?

Maybe you’ve dipped your toes in but felt overwhelmed by the complexity…

Or perhaps you know your ‘type’ already, but aren’t sure how to actually *use*the insights from these systems to elevate your life and business. 

Whatever your experience with Human Design so far, Emma Dunwoody is here to blow your mind — and your sense of what’s possible — wide open.

In this inspiring conversation, Emma, a master coach and Human Design expert, reveals the true power of these transformative systems and breaks down the practical ways they can impact your life.

Tune in to discover: how Human Design can reveal your unique strengths, how to integrate this system with the Gene Keys, understanding the five Human Design types, how this knowledge can guide your business decisions, how to use these systems when hiring new team members, and so much more.

So if you’re ready to expand what’s possible and start aligning your life and business with your true strengths, then press play now — this episode is for you!

Head to www.melissaambrosini.com/637 for the show notes.

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Struggling to create social media content that truly connects?

In this moment, Leila Hormozi, CEO of Acquisition.com, shares her top strategies for building highly engaging content that aligns with your brand’s values and keeps your audience coming back for more.

Press play to discover: why Leila doesn’t follow many people on Instagram, the biggest mistakes she sees in content creation, the simple framework that can elevate your content game, and why building a brand matters more than chasing views.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 

Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=7725633f565a4c36 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/539 

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Lots of people think that to achieve big goals, you need superhuman levels of motivation.

But here’s a truth-bomb for you: successful people don’t actually rely on motivation. They’ve tapped into something that’s way more reliable, and that won’t desert them at a moment’s notice… 

Know what it is? Consistency.

So let’s talk about how to cultivate this wildly underrated skill.

Head to www.melissaambrosini.com/636 for the show notes.

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Making new friends can feel awkward and scary. Same with small talk.

But these simple yet powerful communication hacks are about to change that forever.

In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you make an amazing impression.

Press play to learn: the science-backed reason why some people are popular and others aren’t, how to reframe small talk, the subtle communication mistakes that shutdown new relationships, why you should never ask someone “what do you do”, and the five GENIUS questions that will make you instantly likeable.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 

Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=87a02fce529943df 

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Want to help your whole family achieve epic levels of health — without compromising on fun?!

There’s no one more qualified — or more inspiring — to talk about this topic than Erin and Dusty Stanczyk.

Back for their second appearance on the show (they first joined us for Episode #455), they’re here to share even more insights on how to nourish your body, embrace rest, raise a thriving family, and have a whole lot of fun along the way.

Tune in to discover: how to start incorporating plant-based habits into your life, the easiest ways to add movement and rest into your routine, the unconventional ritual that’s enriched their lives, their surprising experience with plant-based pregnancies, and the life-changing impact that eating more plants can have on your overall well-being.

Plus, Erin and Dusty give us an inside look at their daily routines, from co-sleeping to homeschooling, and reveal the one book they’d add to every school curriculum.

This episode is as strategy-packed as it is inspiring. So if you want to level up your health, set your family up for a lifetime of thriving, and live a more nourished life, then press play now — this one’s for you!

Head to www.melissaambrosini.com/635 for the show notes.

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Thinking about calling in more support but not sure where to start?

In this moment, money mindset mentor Denise Duffield-Thomas reveals her tried-and-true method for deciding which positions to hire first and why having support at home can be just as valuable as in your business.

Press play to learn: her genius technique for figuring out your first hire, the common mistake people make when expanding their team, what to prioritize when hiring, why you should NOT hire someone who’s exactly like you, and why support in life and business can unlock your next level of success.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/489-millionaire-mindset-secrets-how-to-build-a/id1196106699?i=1000587992995 

Spotify - https://open.spotify.com/episode/3OdEoyM7noOtFjESVwCgG0?si=a2f72dafe39a4a03 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/489

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Can you believe that 2024 is nearly over?!

In this episode, I’ve got something special for you: a round-up of my FAVORITE things from 2024, shared with love from my heart to yours.

No matter what you need right now — whether it’s a great holiday read, a last minute gift idea, or an epic podcast to listen to while you whip up a batch of gluten-free gingerbread — I’ve got you covered!

Head to www.melissaambrosini.com/634 for the show notes.

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Going viral is still the best way to grow your social media accounts… But how do you actually *do* it?

In this moment, Natalie Ellis — co-founder of BossBabe — shares her simple, foolproof method for going viral that’s allowed her to grow her Instagram account to more than 3 million followers.

Press play to learn: simple yet hyper-effective strategies for exponential social media growth, common Instagram mistakes that block people’s growth, the power of a streamlined strategy, the secret to staying on top of people’s feeds when the algorithm changes, and why ANYONE can go viral.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822 

Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=911b362873fc4fd9 

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Ready to stop caring about stuff that doesn’t matter and start living your best, most authentic life?

In this episode, I’m sitting down with Kat John, authenticity coach, speaker, and author of ‘Authentic: Coming Home to Your True Self’. Kat’s journey from chronic pain and addiction to becoming a leading voice in the authenticity space is nothing short of inspiring.

Together, we unpack her no-BS approach to living authentically, starting with her powerful ‘zerofks’ movement, which encourages people to focus their energy where it truly matters. Kat shares her insights on overcoming the fear of others’ opinions, the unexpected benefits of Internal Family Systems Therapy, and how to align our actions with our true purpose.

Tune in to discover: how to stop caring about what others think in both life and business, how to handle negativity on social media, practical tips for growing your online presence authentically, the surprising truth about step-parenting, and why giving fewer ‘fks’ is actually the key to a fulfilling life.

If you’re ready to let go of societal pressures and step into your true self, then press play now — this episode is for you!

Head to www.melissaambrosini.com/633 for the show notes.

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How do you stay focused on your biggest dreams when life feels overwhelming and just plain hard?

In this moment, bestselling author Daniel Chidiac shares the incredible story of how he turned his life around, even though he was drowning in debt, working a dead end job and could barely see the light at the end of the tunnel.

Press play to learn: how to make space for the life you dream of, the three questions that can change the trajectory of your life, how to stop yourself from sliding into victimhood, and how to get back in the driver’s seat of your life.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/579-who-says-you-cant-win-at-life-love-you-do-daniel-chidiac/id1196106699?i=1000655488024 

Spotify - https://open.spotify.com/episode/63aTNldboL8PvnAwFdA91B?si=e82e293379eb425f 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/579 

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If you’re a business owner, December is the perfect time to reflect on your journey over the past year before diving into new goals for the year ahead. 

In this episode, I’m sharing a powerful, step-by-step end-of-year review to help set your business up for unprecedented success in the coming year.

Head to www.melissaambrosini.com/632 for the show notes.

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When you’re going through a tough time in your personal life, what’s the best way to manage your business and social media presence?

In this moment, wellness expert and bestselling author Kris Carr shares her deeply personal and practical advice on how to keep things afloat when you can’t give your full self to your business.

Press play to learn: how to make critical decisions in moments of personal crisis, the power of having a mentor or coach in your corner, when to call for help, how to approach social media when you’re not in the best headspace, and the importance of knowing when to share your struggles — and when to hold them close.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/577-how-to-thrive-in-life-business-during-times-of/id1196106699?i=1000654829539 

Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=afd129c2075942db 

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It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/577 

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Ready to transform your relationship with money? 

In this episode, I sit down with personal finance expert Glen James to unpack the mindset shifts, practical tips, and financial strategies you need to create a more abundant life.

Tune in to discover: how to make a great income while working less, how to reprogram your money mindset, the truth about investing in property right now, what he wants everyone to know about crypto, and his simple 3-point financial plan to start building wealth today.

So if you’re ready to upgrade your financial wellbeing and unlock a whole new level of abundance, then press play now — this episode is for you!

Head to www.melissaambrosini.com/631 for the show notes.

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Want to create beautiful, highly engaging content on Instagram — without spending any more time than you need to?

In this moment, social media expert Evita Geraghty shares her unique strategies to help you quickly and easily create content that drives engagement and followers.

Press play to discover: which types of content get the most growth, how to choose between reels, carousels, and stories for maximum impact, how different posts nurture or grow your audience, her simple method for batching beautiful content, why you can stop obsessing over hashtags and trending audios, and the unrivalled power of a killer hook.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/543-from-0-to-460k-instagram-followers-in-just-12-weeks/id1196106699?i=1000638264968 

Spotify - https://open.spotify.com/episode/02IQdfImRC7UvOO0biU2SP?si=8b4af330fede4bc1 

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Get full show notes and links to all resources here:

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You’ve probably heard the advice to “niche down” in your business a thousand times before.

But is it good advice?

And if so, how do you do it?

Tune in to discover: how to spot market gaps that are ripe for your expertise, the best way to turn your unique strengths into a goldmine of opportunities, and powerful techniques to test your potential niche and ensure it's a winner.

Head to www.melissaambrosini.com/630 for the show notes.

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Frustrated with the modern dating scene? It’s time to shake things up.

In this moment, world-renowned relationship expert Esther Perel shares why dating apps aren't the only way to meet someone special and how shifting your mindset can change everything.

Press play to learn: why treating dating like a job interview can backfire, how to make dating enjoyable again, practical ways to meet new people in real life, and why leaning on your friends’ wisdom can guide you towards the right partner.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/493-the-best-relationship-advice-ever-esther-perel/id1196106699?i=1000591414696 

Spotify - https://open.spotify.com/episode/5Y8Ov9Mii1jvSAa3n8uGqY?si=74ac1ed549d5493b 

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It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

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In a world that’s constantly telling young people that they’re not good enough, pretty enough, or smart enough, how do we break the cycle and raise kids who genuinely *like* themselves?

To dive into this crucial topic, I’m joined by Kasey Edwards, author of ‘Raising Girls Who Like Themselves’ and ‘Bringing Up Boys Who Like Themselves’.

In this conversation, Kasey shares powerful, research-backed techniques to help us raise kids with healthy self-esteem and a strong sense of self. 

Tune in to discover: how to teach body ownership to children, why fostering independence from an early age is essential, the surprising influence of grandparents on kids' body image, critical mindset shifts that develop strength of character, practical ways to approach kids when they resist activities, why self-acceptance truly begins at home, and how to empower the next generation to grow up confident, resilient, and unapologetically themselves.

This conversation could be one of the most important episodes I’ve ever recorded. It’s packed with the kind of actionable, impactful advice that can *literally* change the course of your child’s future, and allow you to better support ALL the young people in your life.

So if you want to learn how to raise a generation of empowered, self-assured kids, then please, do yourself a favor: press play now — this unmissable episode is for you.

Head to www.melissaambrosini.com/629 for the show notes.

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Ready to build a team that can take your business to the next level? 

In this moment, Leila Hormozi, CEO of Acquisition.com, reveals the strategies behind hiring and developing rockstar team members who can help you scale to 6, 7, and even 8 figures.

Press play to discover: why she regrets sharing her interview questions, why patience is critical when you’re developing talent, the difference between hiring leaders versus support staff, how a team member’s last boss can impact their current performance, and why building your brand is key to attracting the best people.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 

Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=7725633f565a4c36 

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/539 

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I’m in my third trimester with Baby #2, and while I’m SO excited for all the newborn snuggles and baby bliss ahead, right now, I’m in full-blown “babyproofing my business” mode.

My goal? To set things up so I can fully enjoy the newborn bubble without worrying about my business losing momentum or money.

I’m putting into practice everything I learned from my first maternity leave (with a few twists!) to make sure I can be as peaceful and present as possible during my postpartum period.

Here’s exactly what I’m doing…

Head to www.melissaambrosini.com/628 for the show notes.

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Want to know the simple but unexpected hacks that can strengthen your romantic and interpersonal relationships?

In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you build beautiful connections.

Press play to learn: how to give your partner a biochemical boost of love and attraction, the power of touch and eye contact, how to use personal space correctly (even when you’re on Zoom), and the surprising factors that create distance in a relationship instead of connection.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 

Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=87a02fce529943df 

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

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Ever wonder how some entrepreneurs just *know* when to make the right moves?

Or how they always seem to be one step ahead?

These business owners have a hidden superpower guiding them: intuition. In this episode, I’m sitting down with Julie Reisler to discover how you can harness this same power in your own business — and reap the incredible results.

Julie shares her journey of following her inner voice to transform her life and business, plus simple, daily practices that can help you awaken and strengthen your own intuition.

Tune in to discover: the powerful role intuition can play in business and life, why the most successful entrepreneurs rely on this superpower (even if they don’t realize it), the secret to peak performance as a leader, crucial mindset shifts for skyrocketing success, how to create a purpose-driven life, and actionable tips for smarter business decisions.

So if you’re ready to unlock a whole new level of inner wisdom and business success, then press play now — this episode is for you!

Head to www.melissaambrosini.com/627 for the show notes.

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