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This Dirt Life

This Dirt Life

This Dirt Life

This Dirt Life is an all inclusive podcast delving into all things Mountain Bike, Great Outdoors and Adventure!

31 - Episode 32 - Wes of Milldale Farm Center for Wellness
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  • 31 - Episode 32 - Wes of Milldale Farm Center for Wellness

    In this episode Lisa interviews Wes of Milldale Farm Center for Wellness, Vermont. We discuss the importance of mountain biking, how to improve your own mental health through lifestyle changes, and Wes' journey to where he is today. Check out Milldam Farm Center for Wellness for their upcoming events and retreats.

    Mon, 06 Apr 2020 - 1h 03min
  • 30 - Episode 31: Annika Langvad

    Annika Langvad is the reigning Cross Country World Champion as well as achieving World Champion status in the MTB Marathon distance as well. Annika is from Denmark and is now also a fully qualified dentist! Annika is humble, focused and incredibly talented. I was greatly honored to sit down and chat with her the day before she went out to win the Epic Rides Whiskey 50 race.

    Thu, 10 May 2018 - 34min
  • 29 - Episode 30: Rose Grant

    Rose is four time National Marathon Champion and 2016 Epic Series Winner. When she’s not racing, Rose is spending time in Columbia Falls, Montana with her husband Nelson and three-year-old daughter Layla. With her family supporting her big dreams, Rose finds purpose in her racing by setting a strong example for her daughter, and drawing inspiration from her faith. A master at finding balance as an athlete, mother, and wife (hint:organization is key!).

    Thu, 29 Mar 2018 - 47min
  • 28 - Episode 29: Dr Rachele Projednic

    Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space. The Strong Process Forum will bring together leaders in the fields of nutrition and fitness and will be a fantastic event. Get your tickets at StrongProcess.com

    Thu, 22 Mar 2018 - 1h 10min
  • 27 - Episode 28: True Grit Recap with Jake Billings

    Join Jake and I post race from the True Grit event in St George, a race that includes all the best trails from West St George for a fun, technical and demanding 50 miler course! We talk about the race, race brain, motivation and pushing through!

    Fri, 16 Mar 2018 - 29min
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