Yoga Strong

Today I'm joined by Majo Reina, a yoga teacher and Flow School alum, for a conversation about the art of teaching yoga with authenticity, the craft of cueing, and how to create space for our students and ourselves to grow. Majo shares her insights on creative sequencing, the importance of play to support teaching, and how to create the kinds of classes students are eager to return to. Connect with Majo on Instagram Learn more about Flow School and consider joining the upcoming immersion...

This episode continues our Flow School alumni series with Lorissa Adobo, a yoga teacher and studio owner in Salem, Oregon. Larissa shares how yoga entered her life during a major personal transition, how teacher training shifted her sense of self, and how she eventually stepped into studio ownership and leadership. We also discuss what it means to teach and lead with confidence, why simplicity can be more powerful than complexity, and how real connection, in class and in community, changes ev...

Yoga isn’t about doing the “right” thing — it’s about finding what’s true for you. In this conversation with yoga teacher, Tosha Yoga studio owner, and Flow School alum Suzanne Dunning, we talk about devotion, sequencing, voice, and what happens when teachers stop trying to fit a mold and start trusting their own way. That’s where the real shift happens: less pressure, more freedom, and a practice that actually feels like yours. Connect with Suzanne on Instagram Weekly stories by email ...

Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions. We explore how yoga empowers us to make conscious choices and become more true to ourselves. We talk about embracing messiness in both teaching and life, and how we find grounded grace. We also dive into the power of community, and how Flow School has helped Jen to cultivate hers. Find Jen on Instagram Learn mor...

This episode is the first in a series with Flow School alumni. Today I welcome Lizzie Fischer to share about her journey into yoga and working with women in healing disordered eating, and her experience in Flow School. We also explore the nuances and craft of teaching, the importance of authenticity, and how to build a sustainable yoga practice and business that light you up. Connect with Lizzie on Instagram Learn more about Flow School and the upcoming cohort in Portland in Nove...

What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community. Join me to explore considerations when choosing a training and qualities to look for in a teacher. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do? We explore some of these questions along the roles of trust, kindness, and vulnerability in navigating them. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Pr...

Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence. Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living. Weekly stories by e...

If you're a teacher or business owner and showing up on social media, this one's for you. It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up authentically? When we make stuff, who are we speaking to, and why? What are our responsibilities to ourselves and others? We explore these questions, and more. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweek...

Do we inhale or exhale in chair? Why? Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

What are some of the costs of being seen, and in a world that often distracts us from our true selves? How do we ground into and nurture ourselves and our authenticity? Join me for a conversation exploring the intricate relationship between visibility, self-connection, and how we grow in ways that feel sustainable. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Today I'm joined by Tiffany Dawn Chambers-Goldberg, an erotic embodiment practitioner and the creator of Dance Brave, a somatic movement practice for women who want to love their body, feel more confident, and erase pain. In this fascinating conversation, we explore the intricate relationships between our nervous system, pleasure, and creativity, and how erotic embodiment helps women to reintegrate sensuality into their lives while supporting healing, self-acceptance, and freedom. Conne...

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Today I'm joined by Kerry Mandaluk, a speech language pathologist and professor, for a unique conversation weaving storytelling and science. We go deep on all things voice, breath, speech, and leadership. We geek out on the anatomy and physiology of speech production, how our voices relate to our identities, emotional expression, and impact as teachers, and why we may want to consciously train and direct our voices. For semi-occluded vocal exercises and other nerdy stuff recommended by ...

Sometimes as teachers we can feel self-conscious or weird about talking about ourselves. But sharing our personal stories and embracing vulnerability are powerful ways we can support students and our communities. Today we're talking about ways to explore themes and storytelling in class, to foster connection, playfulness, and growth. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference. I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurable flow. We also talk Flow School and Studio B as spaces to more deeply explore these ideas and practices. Join me there! Weekly stories...

The words we choose matter. They can enhance the learning experience or they can distract and leave some people in the dark. How can we use language that inspires and connects us with our students and that helps them better connect with and explore their bodies and minds? Today we talk about some ways to incorporate anatomical terms and movement science into classes in ways that feel accessible and engaging. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email ...

Living according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and courage. Today we explore how to find and embody more of our authenticity and impact as humans, teachers, and leaders. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Gre...

Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerings, what it means to cultivate safety and the freedom to move, and lots more. Connect on social media: Rachel, Seeking Space Yoga, and Yin Yoga Space Steph and Santosha Yoga Collective Check out previous Roundtable episodes with Rachel and...

If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my "95% rule" when leading a class. You can find that episode here. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche. In this conversation, we explore the importance of experimentation, embracing change, and finding outside support, like mentorship and training, to develop your leadership and unique offerings. Interested in exploring mentorship opportunities with me? Click here. Weekly stories by email from Bonnie HERE Connect with Bonnie:...

Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to do stuff right. Today we're gonna talk about how to begin. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences. Learn more about Flow School here Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

When we talk about what it means to "engage" in yoga class, what do we actually mean? Do our students understand? How do we want them to be moving? And is engagement something we should all be teaching? Today, we explore the concept of engagement and the nuances of teaching it, including the importance of the language we choose, the assumptions we make, and some of the influences of our personal experiences and learning on our teaching and cueing. Weekly stories by email ...

Change is inevitable in life and so is death. Of relationships, loved ones, dreams, versions of ourselves. Today I reflect on some of what I've been navigating the last several months and share some of what I've been learning along the way--about letting go, holding grief and joy together, and the urgency of living. As my friend Joy Sullivan writes in one of her poems, "There's only time to leap." Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bon...

"I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life. Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey...

Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey. I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more. We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here! Weekly stories by email from Bon...

Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust. Today we explore some ways to create a welcoming environment that supports students to feel connected and empowered, and eager for more. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them. This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that cen...

Recently I gathered together in my hometown with my dad and siblings , and we went through my mom's things. It's been six months since she passed and it was time. It was a beautiful and intimate weekend and it reminded me of our impermanence, and the importance of paying attention to our lives, to do what lights us up, and the need to create a life filled with beauty and meaning. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com)...

Steph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of current social and political climates on business. Connect on Instagram: Rachel, Seeking Space Yoga, and Yin Yoga Space Steph and Santosha Yoga Collective Previous episodes with these guests: Steph: episodes 263, 236, 205, 227 Rachel: episodes 263, 236, 188 ...

Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I...

I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough. Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by...

This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement. Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more. It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership. You don't have to be perfect to lead but you do need to own your voice. Weekly stories by ema...

How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: G...

Paying attention to students is crucial for effecting teaching. Demoing is important, too, but it shouldn't overshadow student observation. Today we explore some ways to find the balance, and I share with you what I call my "95% rule." Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Y'all. This past week my Instagram reached 100,000 followers! While reaching a certain number has never felt important to me, it does mean something: that a whole lot of you are choosing to show up to be with me and my weird-ass self. I'm celebrating that. And I'm reflecting on the process of this growth and the community we've been building, and all the things. Today I share some of what I've learned over this last decade of showing up on social media, how I've been changed, who I've b...

I'm in the process of a spiritual homecoming and it's got me reflecting a lot--on self-awareness, change and personal growth, and creating space for the kind of honesty and self-care that supports it all. i'm reminded of how we are here to be awake to our lives and, if we want to be leaders and caretakers, we have to give to ourselves so we can give to others. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: ...

Rachel Brooks and Steph Alston are back for another installment of our yoga studio owners roundtable. These are conversations about the real stuff involved in owning and running a studio. Some of what we explore today: The importance of sustainable business models, long-term planning, effective communication, and asking for help. Steph also shares about her decision and process to take on a business partner and some of the considerations involved, while Rachel shares about her process of...

Today I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play. This past year has taught me a lot about love, transformation, and the importance of authenticity. About the sacrifices necessary for growth, the discomfort of being new, and the transformative power of grief. And the joy that can be found in new beginnings, community, and creativity. I'm so excited for this year and the bigness of the energy I ...

I've named 2025 as my Year of Play and I'm inviting y'all to join me! I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my friend and collaborator, Grey Tanner--a soul and somatic embodiment artist, teacher, and mentor (and queen of play!)--who I've invited to co-host with me. Today we share about how play has come to be a vital aspect of our lives, supporting our creativity, ...

This conversation goes deep and wide! Today we talk about curiosity and bravery in personal growth. Womanhood and leadership. The roles sensuality and sexuality play in understanding ourselves. Navigating relationships and self-image. And the importance of embracing vulnerability through it all. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

How we we cultivate authenticity? And why do we need it on social media? Some of the ways I've learned we do it: by facing fears, claiming our voices, playing, and experimenting. And to do a lot of that, we have to give ourselves permission. For me, authenticity is about being more of you, not imitating others. And when a lot in the world encourages us to be like others, to fit in boxes, we often have to be the ones to allow ourselves room to do something different or to expand. Soc...

What does it mean to have an advanced yoga practice? Or to teach one? What does it mean for teachers? Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativ...

Today I'm sharing about a couple big experiences--my first time traveling overseas, and to teach Flow School in Switzerland!--and how those weave with a larger conversation about imposter syndrome, and what it means to grow as a teacher and human. I also explore the the significance of trust in teaching, how we cultivate inclusivity, balancing planning and play, and why creative sequencing and self-ownership matter in our leadership. Weekly stories by email from Bonnie HERE Conne...

In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems in their businesses, the importance of grants and funding, sustainability in operations, and the significance of communication and connection within the studio environment. The discussion also touches on teaching styles, the role of experimentation in classe...

The last several weeks have been so big. I'm back to the podcast after a hiatus, to share some of what I've been navigating--including immense grief and loss after the unexpected death of my mother. This season has been reminding me of the importance of kindness, and celebrating life and the complexity of emotions. And it's been reminding me that we are all fighting unseen battles. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonniewe...

Life is good at surprising us and yet, as teachers and leaders, we're in positions of service, where we must show up for our students even when we're struggling. It can be complex to navigate the taking care of ourselves and others. So how can we balance the needs of our students while creating safe spaces for authenticity and vulnerability in our teaching? Do we always have to "have our shit together"? Today I talk about some of my own experiences in answers these and other questions....

Last week I returned from hosting a co-ed retreat on the Oregon coast, that I called Celebrate Your Whole Damn Self. And it was beautiful and full of magic and play and deep connection. And it was an experience that was co-created. Today I talk about that, and of the power of creating spaces--where we can breathe, and be, and flow and celebrate more of who we are. And of the magic of coming together, where everyone gets to bring and share their gifts. And what can ripple outward. We...

Entrepreneurship is a journey that involves challenges, successes, and continuous learning. And for aspiring entrepreneurs, there's so much to consider. Today, I share some of what I've learned and experienced in my first five years in business, including the importance of experimentation and trusting yourself, how I've found joy in the building process, and the role authenticity plays in long-term fulfillment. I also offer some questions for aspiring entrepreneurs. If you have questio...

Today I did something big and wild, that I've never done before, and it's got me thinking about the importance of trying new things, and their impacts on us as teachers and leaders. I wasn't in this experience alone. And it's also got me thinking about trust and support as we guide others. And about the importance of grounding and integration after trying something new. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website...

Today we're talking about amplifiers--meaning people, things, situations that help others grow, become bigger, or extend. I'm here to amplify others. And I'm here to create spaces that support amplification. I think so much of that comes through being honest with ourselves, and being curious and brave, and owning our voices--because that creates space for others to do the same. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonniew...

I'm into doing things a little different and I'm also into people who are doing things in different ways. Kate McKenzie, of YTT Design Lab, helps yoga teachers design and refine their teacher training programs. She joins me today to talk about the intersection of yoga and business, creativity and trailblazing, and what it means to design meaningful learning experiences. To connect with Kate: YTT Design Lab and Instagram Weekly stories by email from Bonnie HERE Connect with Bonnie: Ins...

Do you have a creative life? Are you a creative person? I encourage you to ask yourself these questions because I believe that creativity can be found in everyday activities and interactions--in conversations, problem-solving, and personal expression. Today we explore the relationship between creativity and the practice of paying attention and share some ways I incorporate creativity into my own life. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonni...

Today we're joined by photographer and poet Katie O'Farrell, a dear friend of mine. In this expansive conversation, we talk about how the practice of finding joy in everyday life requires curiosity and bravery and how it can bring richness and excitement to our lives. We explore how we can transform our relationships with others and ourselves when we allow ourselves to be vulnerable. We also talk about the importance of surrending control and allowing life's flow to experience p...

Last night in Portland, I hosted the first gathering of Yoga Teacher Circle (YTC), a community space for yoga teachers to come together, learn, collaborate, and support each other. YTC is something I've wanted to create for a while. Because it's powerful to be in a room together. And it's important to create and gather in spaces where all voices are valued and respected, and where there is room for abundance and cooperation over competition. And this is something I want to experience i...

Today I tell about something spontaneous I did this week, where I embraced joy and playfulness. That was about saying yes to myself. This is an invitation to observe where you might be worrying too much what others think and curbing joy in your life, and where you may want to give yourself permission to say yes and do the things that feel like play. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey T...

The stories we tell about ourselves can make us feel smaller or less valuable, or they can make us feel big. Today I share about how I'm reclaiming myself. Re-storying myself. Last week, I changed a story I've had about myself for a long time; the opportunity was unexpected but the choice was intentional: to move from a story that made me feel small to one that makes me feel big. This is about finding rooms where we can be our authentic selves. It's about finding the room...

Today, jazz musician and teacher Christopher Brown joins me to talk creativity, freedom of movement, and how discipline and systems support creative work. We also explore the intersection of music and creativity with yoga and movement, inviting more freedom and choice through control, challenging existing beliefs to grow and evolve, and the decision-making process involved in improvisation. Connect with Christopher: Instagram, Facebook, LinkedIn, website Weekly stories by email from Bonni...

Have you ever had the privilege of watching someone do a difficult thing? Today I share a personal story about my son, who chose to run hurdles during his final season of high school track. This was him trying new things and facing fears in the process. Witnessing him taught me a lot about the process of learning and growth, and the importance of being attentive to ourselves and our lives. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (...

Woby Lang, a foot health enthusiast and footwear designer, joins us to discuss the importance of barefoot movement, the relationship between foot health and longevity, and the impact of footwear on our overall well-being. We explore topies like the culture and history of shoes and how modern footwear has led to foot problems and misalignment; the need to restore foot function and mobility through barefoot movement and proper footwear; and the role of movement and play in maintaining ...

What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice? Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice. Want to practice with me in Studio B? Click here...

Venus Lau is a movement coach whose approach combines holistic and scientific elements and is about offering permission for the mover to explore beyond the rules and truly become strong in body, mind, and soul. She joins us today to discuss the physical practice of movement as a gateway, including its impacts on confidence and physical, emotional, and mental well-being. We talk about why we need to give ourselves permission to experiment, ask questions, and be playful in our movement. We a...

Today we talk tools and mindset shifts to overcome self-doubt and take actions that move us toward what we want in life, while moving with a sense of experimentation and playfulness, and a willingness to embrace failure. We also explore the power of using your voice, the value of repetition and observation in building confidence, and the shift from self-centeredness to focusing on serving others. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@b...

Two studio owners, Steph Alston and Rachel Brooks, join me today, for the first in a series of conversations where we explore the realities, joys, challenges, and learning experiences of studio ownership. Both Rachel and Steph own, manage, and teach at studios that cater to less commonly targeted populations, so we talk about the why and how of that. And we talk about how they found their ways to studio ownership. We also get into money things like paying themselves and teachers, opt...

This past week I did a terrifying thing. It excited me and it's what I asked for, though. I spoke at an event. And I'm sharing this to illustrate the importance of saying yes to scary opportunities. And the need to trust yourself and give permission to explore and experiment. This is about owning your voice and building a creative life that is unique to you. Takeaways: Say yes to scary opportunities and trust yourself to figure it out as you go. Give yourself permission to exp...

Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true. Some of today's takeaways: How authenticity and vulnerability on social media helps to connect on a human level with others and invite successExpansion doesn't always happen in the way we expect or choose, but it's important to say yes to opport...

It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore. Takeaways Emotions are not necessarily stored in our hips; they are part of our overall human experience.We are more than one thing, and our emotions can be felt in various parts of our body.The hips are connected to the chakra system, representing safety, security, creativity, and expression.Pain, pleasure, and discomfort are subjecti...

In this conversation with longtime yoga and movement teacher Carling Harps, we explore the value of observation and experimentation in teaching, managing imposter syndrome, the transformative power of becoming a parent, and her multidisciplinary movement journey. We also dive into the power of curiosity, embracing vulnerability, and asking for what you need in a relationship, and the joy of rediscovering oneself after a breakup. Follow Carling on Instagram Weekly stories by email fr...

Today I share my newfound appreciation for anger and the importance of allowing it to flow through me. Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions. I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult exp...

Sales copywriter Kaili Meyer of Reveal Studio Co. is all about owning her voice. She joins us today and we go deep on business, authenticity, and writing to sell. Some episode highlights: - Why showing up as yourself is the way to magnetize clients - Five things to do when starting a new business - The four buyer types to understand - How writing and copywriting differ and why we need both - How to prevent burnout as an online business owner - The place all women should be ...

I love watching women claim themselves. The process. The unfurling. The courage. Today I'm fired about it. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Jamie Heron, a movement teacher and personal friend, joins us. We laugh a lot, and we talk about authenticity, taking up space, and challenging societal expectations as forms of resistance and empowered development. We explore how movement practices are interconnected and why it can be empowering to move beyond identifying with certain labels and dogmas, to create freedom for exploring their essences and the relationships they invite us to explore. We also talk community buildin...

Steph Alston joins for the first episode in a new series dedicated to yoga studio ownership. We're here to offer support to current and prospective owners and fill in some of the gaps in the larger conversation about not just studio ownership but the entrepreneurial life. Some of what we explore: The importance of knowing your why Practical advice and seeking guidance from mentors, lawyers, and others Understanding and living your values as a business owner Recognizing and addressing your ...

In this episode, we explore the difference between vinyasa and power vinyasa yoga. I share my personal definitions of vinyasa and power and how I teach them as well as some community comments and definitions shared in a recent conversation on my Instagram. We also talk about the lack of standardization in the industry; the importance of clear language in class descriptions and marketing; the origins of power yoga and how it has evolved; and how definitions and practices may vary acr...

Today we talk the messy middle of life and the importance of acknowledging the challenges and losses we face. About the need for teachers to recognize that everyone is navigating their own internal landscape and to approach their students with empathy and understanding. I also share my approach to teaching handstands in a yoga flow, with focus on creating a sense of success and expansion for students. We talk about what it means to be brave and curious in our teaching journeys. I share ...

Iona Holloway, a breathwork facilitator and creator of Brave Thing, joins us today. We talk how bravely taking action and embracing heartbreak and imperfection to catalyze personal and professional growth. We talk about how breathwork can be a powerful tool for self-discovery and transformation and a supportive add-on to a yoga practice. We also dig into business building, including the importance of cultivating boundaries and sustainable practices, finding voice, and...

We're joined today by Rodrigo Souza, a teacher of adaptive and accessible yoga. He shares his evolutionary journey since sustaining a life-changing spinal cord injury at the age of 33, paralyzing him from the chest down. Some episode highlights: Embracing imperfection and overcoming the fear of sharing your voiceIdentity is not fixed and can evolve after life-altering eventsYoga can be a powerful tool for healing and cultivating self-compassion.Choose your response to life's challenges...

Today I'm reflecting on the concepts of restoring and re-storying ourselves, inspired by some big transitions I'm navigating as the parent of a child soon to be leaving home for college. He will become a new person and I will, too. But what happens before then--and now? This is about grief and love, and choosing to rewrite certain stories about ourselves as a way to honor our unique timing and processes. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagr...

Trisha Durham joins us today! She's a movement trainer who "helps curious people to move more comfortably, kindly, competently," and we talk about the process of finding her voice as a teacher. We talk about her journey from Ashtanga to vinyasa, finding freedom in movement, how to develop and make money as a teacher, and so much more. Connect with Trisha through her website or Instagram. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonniewe...

There are so many things to pay attention to while teaching--movements, words, people in the room, music, where to stand in the room, and why. And more. It's a lot. Today we talk about what I think is one of the most important aspects to pay attention to and cultivate--and it may surprise you. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Today we talk Flow School, my online program designed to help yoga teachers tap into their creative sequencing and find their authentic voice. Flow School helps you understand the why behind your choices, offers a supportive community of like-minded, rule-bending teachers, and provides tools and resources to support you in leading the kinds of classes that light both you and your students up. Next round starts January 13th. Learn more and sign up here! Weekly stories by email from B...

As we near the end of the year, some questions are alive for me and I share them with you, along with some insights from a trip this week to a clothing-optional hot springs. We explore the themes of letting go, having conversations with our pain, and how embracing uncomfortable spaces can expand us. And if you'd like to give it a listen, here's the Sexy Sunday episode on my Naked 40 project that I talk about in the episode. Weekly stories by email from Bonnie HERE Connect with Bonni...

Today, we're talking about voice, y'all! The power of voice applies to everyone, not just yoga teachers. Today I share three practices to help you own the hell out of your voice by building safety and trust in yourself. We also talk body language because that's a big part of voice, too. PS: Yoga Strong merch is here! Support the show by snagging some here. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: G...

Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint? Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

Have you ever gotten to a place where you're tired of you getting in your own way? Today is about that. I share about the process of getting a new tattoo and how it relates to keeping promises to myself. And all the things that can get in the way of that, like procrastination and comparison and perfectionism. This is about meeting and befriending the parts of ourselves that are holding us back. And learning to work with them so we can do more of the things we want for ourselves and...

Today I share a game-changer practice. For some of y'alls, this episode might be all you end up needing from me--to propel you, to do the thing that is inside of you that wants to get out. This is Five Minutes to Move, and this is how I come to my mat. It supports this connection to my own movement, and to my own flow, that greatly informs how I teach, why I teach, what I teach. This practice is to help you find that for yourself. Play along with Five Minutes to Move on the 'Gram, ...

I'm here to help yoga teachers own the hell out of their voice. Today, I share ten of my top practices to support new (or returning) teachers to do just that. Which is really about supporting you to become the biggest and most impactful version of yourself. Because you can't step into your becoming as a teacher and have it not permeate the rest of your life. These are ten ways of showing up, leading a room, and meeting myself that I have cultivated over the years. And they...

"This is bigger than me, but it needs me." I share how these words came to me, and how they've guided me the last couple of years as a teacher, and in the creation of leading of Flow School. I think this idea applies in our leadership, as teachers, and other spaces in our lives too. We need to show up and do our part--and be able to hold ourselves in order to hold a container--but what is co-created in the process is always bigger than us. This idea is an invitation to pay attention to ...

When we teach something new, something that demands a different attention, it gets us out of our heads and into our bodies. As teachers, I really believe that part of the gift that we get to give is that of moving people, not just through space but within and through themselves. We get to witness as they move and are moved. Part of how we're able to support this is through keeping things interesting for the brain and body. Today we talk about some ways to do just that. ...

We're all gonna experience things in life that are difficult and sludgy--things that we maybe wouldn't have chosen for ourselves. And while it's important for us to feel and experience what we feel, we also have choices as to how we frame things, where we put our attention. Because if we pause, if we shift our perspective a little, we can find things to love about even what is hard. Or aspects of the hard things that might also be gifts. Because there's always more than one thing happe...

Today's share comes in response to a question from one of y'all: What's the yin to my yang? I do and hold a lot of things. I've got a lot of ideas and projects and business things going, where I'm showing up for a lot of people. And I'm a mom to three kids. I've got a lover. I've got this pod. There's a lot of yang--assertive, leading kind of energy--that I hold, that I carry. So what balances all of that? What allows me to restore, to receive, so I can keep showing up? ...

Today is my first day back to IRL studio teaching--and with a new studio! It's got me pondering student-teacher and teacher-owner relationships, along with my own relationship to the teaching of flow yoga. Today I offer lots of questions for your consideration, like: What does it mean to you to practice vinyasa? Does it mean the same thing(s) to your students? What's the difference between power vinyasa and all-levels vinyasa? How might definitions of vinyasa vary across...

Sometimes getting what we want can be terrifying. And sometimes we feel terrified even when we know deep down that we can do the damn thing. Even if it may not seem like it, I know these feelings well. Even after close to a decade of teaching and showing up on Instagram. Today I talk about the journey from teaching in my garage to teaching and working with people from all over the world, to highlight the magic that can unfold for us when we lead with curiosity and bravery. What can happ...

I often say that I help people own the hell out of their voice. Earlier this month, the day before my 40th birthday, I lost my voice for the first time ever. It got me thinking about what exactly it means to own our voice--and all the ways, audible and not, that we speak. Join me for some thought experiments, a story about a woman who lost her hearing but gained her listening, and reflections following a conversation with my 96 year-old grandma, that I hope will inspire you to lean mo...

One of my favorite parts of this podcast is the fact that I get to introduce you to cool people, out in the world being leaders and doing cool stuff. My guest today is a person I used to work with and who now has a studio of her very own. Steph Alston is no stranger to leadership—just like me, Steph grew up in the LDS church, where she had the opportunity to try on different forms of leadership like you might try on a shirt, until she found what fits her best, and that looks a lot like leadin...