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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Em

Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Em

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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m here to spill all the juicy details and teach you how to do the exact same thing. (Here’s a hint......it’s not about the food ;) In this podcast, we’re not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I’m going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being “the weird one” with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!! 𝔾ℝ𝔼𝔸𝕋 ℙ𝕃𝔸ℂ𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕊𝕋𝔸ℝ𝕋𝔼𝔻 𝕀𝕊 𝕋𝕆 𝔾𝕆 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 𝕄𝕐 𝔽ℝ𝔼𝔼 𝔼-𝔹𝕆𝕆𝕂, ”Rebel Mama’s Guide to Weight Loss” @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!! Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/ Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness

42 - 42// Where I stand in all the noise that is the diet industry
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  • 42 - 42// Where I stand in all the noise that is the diet industry

    You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!!  I digress, but I did want to do this episode to let you know where I stand in this whole world of health and wellness. There is obviously many many more areas that I have opinions in, but here's a handful of them. Let me know what you think by sending me a DM or leave a comment below! 🎉🎉🎉ALSO AS MENTIONED IN THE EPISODE 🎉🎉🎉 SIGN UP FOR MY FREE 4 DAY "REBEL AGAINST DIET CULTURE" CHALLENGE HERE! 👇🏼👇🏼👇🏼👇🏼 https://www.nicoleyoungcoaching.com/rebelchallenge   I'd love to connect!   Get your FREE EBOOK HERE! Email me:  nicole@nicoleyoungcoaching.com   Follow me on Facebook:  HERE   Join my FREE private community: HERE

    Fri, 15 Sep 2023 - 21min
  • 41 - 41// Why you’re not making the changes in your life that you desire

    You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well!  I'd love to connect!   Get your FREE EBOOK HERE! Email me:  nicole@nicoleyoungcoaching.com   Follow me on Facebook:  HERE   Join my FREE private community: HERE

    Fri, 08 Sep 2023 - 10min
  • 40 - 40// Meal Planning Made Easy

    Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to  simplify your meal planning today! I'd love to connect! Get your FREE EBOOK HERE! Email me:  nicole@nicoleyoungcoaching.com Follow me on Facebook:  HERE Join my FREE private community: HERE

    Fri, 01 Sep 2023 - 10min
  • 39 - 39// When God protects you

    So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it.    I'd love to connect!   Get your FREE EBOOK HERE! Email me:  nicole@nicoleyoungcoaching.com   Follow me on Facebook:  HERE   Join my FREE private community: HERE

    Fri, 25 Aug 2023 - 11min
  • 38 - 38// R-E-S-P-E-C-T this is what it means to me

    You sang the title, didn't you?? 🤣  Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to know what's possible from others who have lived it.  Listen in, it's a good one!   I'd love to connect!   Get your FREE EBOOK HERE! Email me:  nicole@nicoleyoungcoaching.com   Follow me on Facebook:  HERE   Join my FREE private community: HERE

    Fri, 18 Aug 2023 - 09min
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