Slow Living Podcast with Host Stephanie O'Dea

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 22 Apr 2024 - 37min

133 - Diet Culture

Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets.

The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally.

In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance.

When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey!

Do you want more episodes to review for more self love? Check these out:

Episode 36- Becoming Resilient

Episode 69- Should there be suffering?

Episode 71- Self-Loathing

Episode 72- Deciphering Data

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Mon, 15 Apr 2024 - 46min

132 - Women's Health

Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!

Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.

These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.

I am also excited to share some stories that YOU all have shared with me about your personal health journeys!

If you want more information on women's health, take a listen to these previous episodes!

Episode 17- It's Not You, It's Your Hormones

Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs

Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 08 Apr 2024 - 24min

131 - What is PMDD -- Sandi's Story

Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders.

She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure.

It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface!

We are answering your questions:

What are the classic symptoms to look for in PMDD?Is there a link between PMDD and a hormone imbalance?Does PMDD mean that perimenopause and menopause will be more difficult to go through?Does alcohol increase symptoms?

If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/

Connect with Sandi:

Instagram @IAPMDglobal

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 01 Apr 2024 - 37min

130 - Fresh Eggs Daily -- Lisa's Story

Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele.

Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm.

Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book deal! After writing 6 books, Lisa transitioned into the culinary world and started writing cookbooks.

During Covid, Lisa noticed an increase in the world's interest in homesteading. Chickens were selling out everywhere!

Lisa is sharing her story of how she has build a business and life around her passion for raising chickens.

If you want more information on raising chickens, check out Lisa's blog! www.fresheggsdaily.blog

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 25 Mar 2024 - 41min

129 - Fabulously Frugal -- Meet the Frugalwoods

Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally.

Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a community to help others!

Liz practices value spaced spending. She teaches others to invest in what truly matters to you and let go of everything else.

Eventually, Frugalwoods lead Liz to start a financial consulting business. She works one on one with clients to go over everything in their life that has a dollar sign. She creates a financial plan for them and alleviates their fears around finances. Her passion is to educate others to live financially independent.

Establish your goals and create a financial plan to get you to that destination!

Liz offers a free month long course to get started with managing your money. Begin her FREE Uber Frugal Month Challenge today!

Looking for your next good read? Check out Liz's book and begin your journey to frugal living! Meet the Frugalwoods Book

If you would like to hear more about Financial Planning and Literacy, be sure to listen to episode 127 of the Slow Living Podcast!

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

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Episode 15 Know Your Number -- FIRE Movement

Mon, 18 Mar 2024 - 47min

128 - Financial Literacy

Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate.

What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money.

I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing around with credit cards and quickly found ourselves in debt.

It was not until after the birth of our first child that we realized that this was not the best life choice. So, we stopped and started educating ourselves in our finances. We started reading book and watching shows to learn anything we could on how to be smart in our spending. And I am sharing it all with you today!

If you want more financial information - go back to these previous episodes and figure out what your FIRE number is!

Episode 66 What is your FIRE Number? Encore Episode

For some more financial resources - check out this list book centered about your finances HERE!

Another great way to keep your finances in check is MEAL PLANNING! Check out my Meal Planning for Everyone HERE!

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Adriene's YouTube Channel

Mon, 11 Mar 2024 - 41min

127 - Getting into Yoga

Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.

I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.

I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body.

Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below!

Yoga with Adriene

If you practice yoga or decide to try it for the first time let me know! I love hearing your stories!

Want to know more about living a slowed down life?!

Daily Journaling Worksheet - https://stephanieodea.com/daily

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New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

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Mon, 04 Mar 2024 - 32min

126 - Everybody Has Something

This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!!

You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior.

When you are an adult you get to decide what the next steps are! You can propel yourself onto the next thing. If you have a difficult past, reach out and get some help! Learn how to move past it and seize the day.

Everybody has something, you are not alone!

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

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Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 26 Feb 2024 - 21min

125 - Dream Big and Win with Liz Elting

Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality!

I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she wanted. So Liz took her passion for languages and business and created TransPerfect!

The difference between women and men when it comes to helping othersHow can parents of the younger generation recreate the connection and social awareness for their children?The value of going into an office and how it provides a more well balanced life

We are talking about all of this in our talk today! Liz wants you to keep in mind what your values and dreams are and create a career that's a part of that!

Connect with Liz

https://lizelting.com/

Dream Big and Win Book

Want to know more about living a slowed down life?!

Daily Journaling worksheet -https://stephanieodea.com/daily/

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 19 Feb 2024 - 33min

124 - Thriving with a Disability - Andrea's Story

Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability.

Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write her own songs.

Today we are talking to Andrea about:

How it was to grow up blindHow she found ways to maneuver around challengesThe wonderful teacher that helped her from preschool through undergrad

Andrea is a passionate traveling and shares some of her experiences through travel.

Listen to Andrea's beautiful voice here!

Time of Need

Home

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

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Mon, 12 Feb 2024 - 44min

123 - Zero Sum Thinking

Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life.

I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of life!

Need more inspiration? Take a listen to these previous episodes that build upon this conversation!

Episode 12 - Taking Stock of the Here and Now

Episode 26 - Stop Delaying Happiness

Episode 36 - Becoming Resilient

Episode 51 - Adult Friendships

Episode 54 - Smart Goals are Stupid

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Mon, 05 Feb 2024 - 20min

122 - Anxiety, ADHD, and More

Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it!

I want you to ask yourself these questions...

Is it something that is holding you back?Does how your brain tick give you a pass?

Listen now to hear my tips and tricks on how to handle anxiety and ADHD.

For more discussion on these topics, check out these previous episodes!

Episode 24 - "Labels -- The Good, Bad, and the Ugly"

Episode 56 - "Waiting to be Saved"

Episode 68 - "Believing in Miracles"

Episode 88 - "Internal Dialogue"

Episode 103 - "And Land"

>> Want to know more about living a slowed down life?!

download the free daily journaling worksheet - https://stephanieodea.com/daily/

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

calmigo.com https://calmigo.com/

Mon, 29 Jan 2024 - 30min

121 - Getting Calm Without Meds - Adi's Story

I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself?

Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different techniques to calm them; including yoga, therapy, relaxation techniques, and diet changes. While she benefited from all of them, she found that nothing helped her while she was having a panic attack.

Adi did not want to rely on medications and their side effects, so she set out to create a product that could help! Starting with research, she discovered what methods helped during a panic attack. She used these to create CalmiGo, which is available to adults and children 6 years and up. Parents are excited for a drug-free solution to help children with their stress and anxiety!

What methods are found in CamiGo?

Adaptive Breathing RegulationsMulti-Sensory StimulationCalming Scents

Learn more about Adi's natural solution for immediate relief in moments of distress!

Instagram https://www.instagram.com/mycalmigo/

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

Daily Journaling https://stephanieodea.com/daily

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

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Moms Overcoming Overwhelm Podcast

Mon, 22 Jan 2024 - 33min

120 - Live A Minimalist Life with Emily McDermott!

Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life!

By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.

We are diving into topics such as:

What is your capacity to manage activities?Do I need to become a minimalist to live a slow life?What things are sparking joy in my house?What is a capsule wardrobe?What is swedish death cleaning?

Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories! Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough.

Connect with Emily:

Simple by Emmy

Instagram @simplebyemmy

Youtube Channel

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

https://memo.fm/slowlivingpodcast/

Mon, 15 Jan 2024 - 46min

119 - Your American Dream while Parenting -- Michelle's Story

Slow Living Podcast with Host Stephanie O'Dea

Episode 118: Your American Dream while Parenting -- Michelle's Story

Michelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier.

Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on the fast track to burnout.

In this episode we talk about how and why Michelle made this choice and give tips to help those ward off burnout and depression.

You can find Michelle at https://michellegrosser.com/about

and on instagram, here: https://www.instagram.com/michellegrosser.coach/

Have any questions for the podcast? Leave a voicemail, here:

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 08 Jan 2024 - 29min

118 - New Year, New(er) You

Slow Living Podcast with Host Stephanie O'Dea

Episode 117: New Year, New(er) You

In this episode we talk about whether or not New Year Resolutions "work" and if you should make them.

I owe my whole career to sticking to my New Year Resolution --

I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to.

To get my daily worksheet planning tool, go to StephanieODea.com/newyou

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 01 Jan 2024 - 25min

117 - Encore Episode: Mindset - Action - Consistency

Slow Living Podcast with Host Stephanie O'Dea

Episode 84 - Mindset - Action - Consistency

see all podcast notes at stephanieodea.com/podcastnotes

I’ve got an exercise for you to do today while you listen to the current podcast episode.

In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.

She seemed floundery.

And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again.

Learn more about one-on-one coaching at stephanieodea.com/coaching

As I explained to her — and then again in the podcast episode for all of you —

You can’t “action” your way out of a mindset or a consistency problem.

But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery.

Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis.

the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time.

Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 25 Dec 2023 - 26min

116 - Encore Episode: Success Secrets Part 3

Slow Living Podcast with Host Stephanie O'Dea

Episode 115 - Success Secrets Part 3

This is the third part of the three part series of Success Secrets according to Steph.

If you'd like a copy of all of the Success Secretsin a handy-dandy PDF, get them here.

This episode wraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.

So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.

Segment #1

Description - Recap & Steps 16-17Timestamp - 40 Second Mark

Segment #2

Description - Steps 17-21Timestamp - 14 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Mon, 18 Dec 2023 - 29min

115 - Encore Episode: Success Secrets Part 2

Slow Living Podcast with Host Stephanie O'Dea

Episode 114 - Success Secrets Part 2

The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.

If you'd like a copy of all of the Success Secretsin a handy-dandy PDF, get them here.

These ‘success secrets’ have been percolating in my brain for the past 20 years or so —

I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men.

and while I *do* have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉

and while I *do* have my own business, I’m not all that business-y!

So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.

Segment #1

Description - Recap & Steps 6-7Timestamp - 40 Second Mark

Segment #2

Description - Steps 8-15Timestamp - 15 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/

1-2-3 Magic - https://www.123magic.com

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Mon, 11 Dec 2023 - 40min

114 - Encore Episode: Success Secrets Part 1

Slow Living Podcast with Host Stephanie O'Dea

Episode 113 - Success Secrets Part 1

This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --

and after realizing that this had become true for me, I made up my own success secrets.

Take a listen and take notes!

If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.

all podcast notes available at stephanieodea.com/podcastnotes

daily journaling worksheet at stephanieodea.com/daily

new year new you honest assessment at stephanieodea.com/newyou

Segment #1

Description - What does it mean to be successful?Timestamp - 40 Second Mark

Segment #2

Description - 5 Success Secrets Timestamp - 9 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Mon, 04 Dec 2023 - 34min

113 - Living Your Life Away from Social Media with Sandy Cooper

Slow Living Podcast with Host Stephanie O'Dea

Episode 112: Living Life off of Social Media with Sandy Cooper

Today is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.

I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book.

This would be a great holiday gift for all the moms on your list.

Today we are talking about social media.

Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.

Sandy shares how she was an early adopter to social media and did feel as if she had markers of having an addiction to social media.

She shares what the warning signs are, how to talk about social media with your teens, and what to do if you think you have a problem limiting your social media use.

Sandy and I are friends.

I adore her.

I think you'll really love this podcast interview, and I encourage you to find Sandy on her own two podcasts:

The Balanced Momcast

Writing off Social

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 27 Nov 2023 - 1h 05min

112 - Staying Optimisitic this Holiday Season -- Dr. Emily Bashah

Slow Living Podcast with Host Stephanie O'Dea

Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashah

see all podcast notes.

Chances are, this is a very busy week for you.

I’d like to offer you a joyful listen while you are making all the things happen for all the people —

pop in your earbuds and take a listen to the newest episode of the Slow Living podcast.

In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays —

even in the midst of family drama, an uncertain economy, and parenting strife.

Learn more aboutDr. Bashah on her website.

Purchase Addictive Ideologies

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 20 Nov 2023 - 35min

111 - Something from Nothing: Erin's Story

Slow Living Podcast with Host Stephanie O'Dea

Episode 110: Something from Nothing with Erin Chase

Today is a fun episode ---

I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites.

Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire.

And she did it all (in the beginning) with absolutely no-money down.

The past few episodes have been talking about The American Dream --

and whether or not it's dead or still alive and kicking.

Things have definitely changed --- no one is going to argue that inflation isn't happening or the economy hasn't shifted.

Remember, step 5 of living a Slow Life is to tweak and fine-tune ---

but I don't want you to ever give up on your dreams.

Listen as Erin and I talk about the beginning of getting our websites off of the ground, working with our literary agent (she and I had the same one for a little bit) and how she, ALSO, emailed the Rachael Ray show and ended up on it.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 13 Nov 2023 - 54min

110 - My Publishing Stories

Slow Living Podcast with Host Stephanie O'Dea

episode 109 Steph's Publishing Stories

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I share my publishing stories.

Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" ---

I've had the idea that I was a writer who wanted to write books since childhood.

When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I got my first YES.

And then I got fired from that publisher.

Listen in as I share the formula and path that I took to find my first literary agent, how I kept going even when it seemed like it wouldn't ever work and how even though I THINK I'm pretty smart, I still fell for a scam.

I also share the exact numbers I've gotten for advances, because I know a few of you were wondering.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

episode 72: Deciphering Data

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 06 Nov 2023 - 40min

109 - You Are an Entrepreneur

Slow Living Podcast with Host Stephanie O'Dea

episode 108 You are an Entrepreneur

see all podcast notes at stephanieodea.com/podcastnotes

This episode is about how to run your life like it's a teeny tiny business.

No one will swoop in and save you —

you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset from You as a PERSON to You as a BUSINESS.

Listen as I share how to do this in the easiest way possible —

Also, I share my favorite lentil salad recipe —

because, hey, why not?

other episodes to check out:

episode 80: Don’t Reinvent the Wheel

episode 83: Decision Fatigue

episode 86: Work / Life Balance

episode 91: Time Blocking

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

episode 9: How to Get What You Want When You Want It

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 30 Oct 2023 - 34min

108 - The American Dream

Slow Living Podcast with Host Stephanie O'Dea

Episode 107: The American Dream

see all podcast notes atstephanieodea.com/podcastnotes

Is the American Dream dead?

Depending on your age and stage in life, you may feel really strongly one way or another about this topic.

And that’s okay.

Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream.

I truly believe we all have the right to life, liberty, and the pursuit of happiness.

But the game has changed.

The rules have changed.

What worked for your parents and grandparents won’t necessarily work any more —

and you are correct, in that it is NOT FAIR.

BUT. Hear me out and see how you can still play to win.

other episodes to check out:

episode 14: Motivation is a Choice

episode 56: Waiting to Be Saved

episode 60: 4 More Years

episode 67: The Messy Middle

episode 84: Mindset + Action + Consistency

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

episode 11: How Woo Are You?

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 23 Oct 2023 - 41min

107 - Manifestation vs Magical Thinking

Slow Living Podcast with Host Stephanie O'Dea

episode 106: Manifestation Verses Magical Thinking

see all podcast notes at stephanieodea.com/podcastnotes

What’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ?

I know you’ve heard your fair share of self-help jargon. I get it.

But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply manifestation techniques effectively.

Together, let’s navigate through the maze of manifestation together and come out the other side with actionable insights that can truly make a difference.

Remember, it’s not magic; it’s mindfulness.

Stay curious, stay grounded, and keep living at your own pace. I’m here to support your journey!

other episodes to check out:

episode 28: Mindset is Everything

episode 56: Waiting to Be Saved

episode 84: Mindset + Action + Consistency

episode 94: Sustainable Consistency

episode 104: Creating Your 3 Year Plan

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

episode 9: How to Get What You Want When You Want It

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 16 Oct 2023 - 43min

106 - Before and After Coaching with Beth

Slow Living Podcast with Host Stephanie O'Dea

episode 105: Before and After Coaching With Beth

see all podcast notes at stephanieodea.com/podcastnotes

Last week we talked about creating your “3 Year Plan” when it comes to changing your life.

Beth has done just that.

I am so proud of her.

Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching.

We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her life in all areas of the Peace Pyramid.

Listen as she explains, in her own words, the work she did and how she did it.

If you’ve ever wondered what it might be like to be coached of have someone on your side who is 100% cheering for you —

take a listen.

We really are real people and in this recording Beth shares what it was like to work with me and how she took the assignments seriously and did the work.

It was sometimes not fun — and we talk about stirring up “gunk” in order to move forward —

but I’m certain that by listening to the sparkle in her voice you will be motivated to start stirring up some of your own “gunk.”

episode 14: Motivation is a Choice

episode 35: Real Clients, Real Results: Beth’s Story

episode 59: Thoughts on Codependency

episode 67: The Messy Middle

episode 94: Sustainable Consistency

episode 104: Creating Your 3 Year Plan

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

stephanieodea.com/coaching

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 09 Oct 2023 - 50min

105 - 3 Year Plan

Slow Living Podcast with Host Stephanie O'Dea

episode 104 Your Three Year Plan

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan.

The reason we do a 3 Year Plan is because when you are trying to completely transform your life —

1 year isn’t enough.

Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate from this or that in this time frame or you’ll do a great big huge life event like getting married or having a baby.

But when you’re a grown-up for a while — 5 years kind of gets blurry.

And it feels “far away” so you have “time” to do the things — so you kind of shove them aside.

resources that may be of help to you:

Making and Keeping New Year’s Resolutions

30 Day Challenges

Self Care Challenge

Listening to the Podcast is self-care!! Here are all the episodes. 🙂

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 02 Oct 2023 - 18min

104 - And Land

Slow Living Podcast with Host Stephanie O'Dea

episode 101 "And Land"

see all podcast notes at stephanieodea.com/podcastnotes

If you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset.

I’m going to ask you how often you stay “stuck” in “Either/Or Land”

instead of being in

“And Land.”

I wrote about this a few years ago — you can read the original article, here, if you’d like.

And today on the podcast I expand a bit after really thinking how remarkable and admirable Angela was last week with her living-and-thriving-with-MS story.

Ask yourself —

where are you holding yourself back?

are you waiting for something to HAPPEN before you start taking forward action steps?

Are you waiting for the New Year?Are you waiting for the kids to be out of the house?Retirement?

This is it. There aren’t any do-overs and while I love to say that if we’re lucky, life is long —

you really won’t get another today. That’s just a fact.

This doesn’t mean that you need to cram everything you want to do into TODAY but it does mean that you need to continuously take baby steps forward.

If you need help, reach out to me. This is what I do, and I’m really good at it.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 25 Sep 2023 - 19min

103 - Angela's Story - living with Multiple Sclerosis

Slow Living Podcast with Host Stephanie O'Dea

episode 102: Angela's Story of Living with Multiple Sclerosis

see all podcast notes at stephanieodea.com/podcastnotes

I have the extreme pleasure of introducing you to my friend, Angela.

I went to highschool with Angela, and we have children the same ages.

When she was in college and newly-engaged, Angela was diagnosed with Multiple Sclerosis.

While this news was quite understandably shocking and upsetting to hear — she didn’t allow it to fully define her.

It’s just a part of who she is.

Listen in as Angela shares how she processed her diagnosis and decided on purpose to not let it hold her back from doing what she wanted to in life.

Angela’s story is remarkable and admirable and I am so lucky to have her as a friend —

In this episode she also shares how you can help support her and her mission to help others who are diagnosed with MS and help find a cure.

I know we are a very generous bunch.

Listen to her story and if are inclined to do so, you may donate to her fundraising page.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 18 Sep 2023 - 57min

102 - Janelle's Story - Sentimental Decluttering

Slow Living Podcast with Host Stephanie O'Dea

Episode 101: Sentimental Decluttering: Janelle's Story

see all podcast notes at stephanieodea.com/podcastnotes

Janelle is a professional organizer who helps busy people achieve order, organization, and purpose in their spaces so they can focus on the things that make life rich and meaningful.

The first step when you get started on your Slow Living journey is to declutter all that isn’t working for you.

Sometimes, though, it’s not all that easy because the things we are faced with decluttering need to be done so in a thoughtful and caring way — not just tossed.

Learn more about Janelle on her website, A Meaningful Space.

You can find her online:

Instagram

Facebook

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

10: Planning out your Dream

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 11 Sep 2023 - 47min

101 - Life Coaching

Slow Living Podcast with Host Stephanie O'Dea

Episode 100 - Life Coaching

Overview

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I break down what coaching is and isn’t and who might benefit from working with a coach.

As many of you know, I first started my ayearofslowcooking.com website as a New Year’s Resolution.

I like goals.

I like knowing where I’m going and the steps I need to take to get there.

I started my website because I wanted to find a legitimate way to make money from home so I could be a stay-at-home mom.

I loved the lifestyle that I was able to create for myself. I wrote in the early mornings when my children were still asleep and had plenty of time during the day to volunteer in their classrooms and visit with my grandparents.

If you'd like self-coaching, check out the Peace Course at stephanieodea.com/peace

One on one coaching: stephanieodea.com/coaching

Other episodes that may be of help to you:

16: Matching Your Identity with Integrity

27: Creating Stability

37: Finding Your Purpose

60: 4 More Years

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 04 Sep 2023 - 23min

100 - Back to School Resolutions

Slow Living Podcast with Host Stephanie O'Dea

Episode 99 - Back to School Resolutions

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk Back to School Resolutions today. I wrote an article about this a few years ago.

You can read it here.

Many people dub this time of year “the mom new year” — and that’s what we are talking about in this newest episode of the Slow Living podcast.

You are not behind.

But, if you aren’t where you WANT TO BE —

it’s time to get your ducks in a row and start taking daily action (baby steps count!) towards where you want to be in all of your personal and professional goals.

And this is a fantastic time to get started.

use the momentum and excitement of the new school year to propel you forward.

Take a listen — there is a ton of valuable advice packed in.

If you want to work together, you can coach with me at stephanieodea.com/coaching or if you'd like a free mindset call it's at stephanieodea.com/mindset

The free journaling worksheet is at stephanieodea.com/daily

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#25 caring for the caregiver

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 28 Aug 2023 - 25min

99 - Becausing

Slow Living Podcast with Host Stephanie O'Dea

Episode 98 - Becausing

see all podcast notes at stephanieodea.com/podcastnotes

How often do you find yourself “becausing” throughout your day?

Do you say things to yourself such as, “I’m going to eat this brownie because I went to the gym this morning?”

or

it’s okay that I yelled at my husband just now because he always forgets to put the peanut butter away?

or

I’m going to take a long lunch and meet up with an old friend because I got into work early today?

other episodes to check out:

#31 being triggered

#36 becoming resilient

#57 protecting your energy

#81 remember the womom

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#16 Matching Identity & Integrity

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 21 Aug 2023 - 22min

98 - Faking It is Bad Advice

Slow Living Podcast with Host Stephanie O'Dea

Episode 97 - Faking It

see all podcast notes at stephanieodea.com/podcastnotes

This week’s episode is Part 2 of a 2-part series on Ignoring Bad Advice.

I didn’t know when I recorded episode 96 that I’d get another example of “bad advice” the very next day on a coaching call —

but I did — and I wanted you all to have the same info that I gave my client.

The same way “feel the fear and do it anyway” is terrible advice because asks that you ignore your instincts and intuitions —

“fake it ’till you make it” is equally (if not more so!) bad advice because you may put others (inadvertently, perhaps) at risk.

What do I mean? Okay — so, if you are new at a job — you are new. You are not experienced yet, nor are you an expert.

And that is alright! But don’t pretend to be something you’re not —

that will always backfire because your brain and body aren’t connected and you will know that you are lying.

and lying feels bad.

Similar episodes that will help:

#37 How to Find Your Purpose

#88 Reprogramming Internal Dialogue

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#26 Stop Delaying Happiness

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 14 Aug 2023 - 31min

97 - Feeling the Fear is Bad Advice

Slow Living Podcast with Host Stephanie O'Dea

Episode 96 - Feeling the Fear

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should

“feel the fear and do it anyway.”

Nope.

When you do that, you start to dismiss your intuition and internal dialogue.

And that’s not going to serve you in the long run.

Listen in as I explain how to move from the feeling of fear to ANOTHER feeling —

and then how to take action in a way that feels good in your brain & body.

Life isn’t fun sometimes.

Sometimes you have to do uncomfortable things.

This is how to do those things in a way that is empowering to you and how by doing so you’ll inch towards your personal and professional goals.

Similar episodes that will help:

#40 The Sunday Scaries

#41 Setting up a Morning Routine

#53 The Bare Minimum

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#8 Dealing with Overwhelm in Uncertain Times

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 07 Aug 2023 - 25min

96 - Patience is a Virtue

Slow Living Podcast with Host Stephanie O'Dea

Episode 95 - Patience is a Virtue

see all podcast notes at stephanieodea.com/podcastnotes

This week’s episode is all about PATIENCE —

and trusting, believing that even if you don’t see the evidence yet, that you are on the right track.

Remember, you only fail when you give up.

and I don’t want that for you.

Similar episodes that will help:

#11 How Woo are You?

#14 Motivation is a Choice

#26 Stop Delaying Happiness

#53 The Bare Minimum

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#52 Power of Consistency

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 31 Jul 2023 - 25min

95 - Sustainable Consistency

Slow Living Podcast with Host Stephanie O'Dea

Episode 94 - Sustainable Consistency

see all podcast notes at stephanieodea.com/podcastnotes

are you living in a sustainable way?

If today you got stuck in “Groundhog Day” — would what you’re doing be sustainable?

Can you keep Keeping On at the rate/pace you are right now?

This podcast episode really breaks down the components of the Peace Pyramid into bite-size chunks.

Where are you with:

time management

health

finances

organization

relationships

self-care and reflection

Is what you’re doing now sustainable?

Can you foresee yourself doing the same things in the next 3 to 5 years?

If not, this is the sign you were looking for to take a pause and do a factory reset.

Life is happening NOW.

You really deserve to live it to the absolute fullest and this episode will share easy tweaks you can implement today to help ensure you’re on the right path.

Similar episodes that will help:

#54 SMART Goals are Stupid

#56 Waiting to be Saved

#60 Four More Years

#72 Deciphering Data

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#77 Sustainable Habits — Lisa’s Story

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 24 Jul 2023 - 36min

94 - Celebrating Your Wins

Slow Living Podcast with Host Stephanie O'Dea

Episode 93 - Celebrating Your Wins

see all podcast notes at stephanieodea.com/podcastnotes

If you've ever heard the phrase "the joy is in the journey" then today's episode is for you.

Stop putting off celebrating.

This is it. You will never ever get another today. CELEBRATE that!

Similar episodes that will help with this mindset shift:

#67 The Messy Middle

#80 Don’t Reinvent the Wheel

#81 Remember the WoMom

#83 Overcoming Decision Fatigue

#84 Mindset/Action/Consistency

xoxo please take care of yourself.

steph

want to hop on a free mindset upgrade coaching call? Here is more info:

stephanieodea.com/mindset

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

#9 How to Get What you want When You Want It

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 17 Jul 2023 - 28min

93 - Self-Sabotage

Slow Living Podcast with Host Stephanie O'Dea

Episode 92 - Self-Sabotage

see all podcast notes at stephanieodea.com/podcastnotes

Today I want to discuss self-sabotage —

what it is, and whether or not you think on some level you may be holding yourself back from moving forward with your personal and professional goals.

Self-sabotage sometimes looks like this —

you have an idea. A GREAT idea. So you start making plans to put this idea into motion.

You tell yourself “this is it. No matter what, I am going to do this thing and not give up and this is going to change my life.”

But then real life happens.

and obstacles come up that get in the way of what you planned to do, in the way you planned to do it.

So you lose momentum.

and then you give up.

And then, if you are a like a lot of people, you begin to beat yourself up in your head and this causes you to no longer want to go for GREAT ideas.

Similar episodes that will help with this mindset shift:

#14 Motivation is a Choice

#27 Creating Stability

#28 Mindset is Everything

#56 Waiting to Be Saved

#84 Mindset/Action/Consistency

#88 Shifting Internal Dialogue

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 10 Jul 2023 - 29min

92 - Time Blocking

Slow Living Podcast with Host Stephanie O'Dea

Episode 91 - Time Blocking

see all podcast notes at stephanieodea.com/podcastnotes

In this newest episode I talk about Time Blocking and how I’ve always sort of followed a 5 to 9 schedule instead of a 9 to 5.

It works for me, and for many of the women I’ve worked with throughout the years.

that said, the only system that will work is one that you have adapted to YOU and YOUR life situation and phase.

You can download a time blocking worksheet along with the daily journaling worksheet at stephanieodea.com/daily

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 03 Jul 2023 - 27min

91 - Adrenal Fatigue

Slow Living Podcast with Host Stephanie O'Dea

Episode 90 - Adrenal Fatigue

see all podcast notes at stephanieodea.com/podcastnotes

I’ve had personal experience with symptoms of Adrenal Fatigue and many of the women I’ve worked with have, too.

it stinks.

According to a super quick google search, the symptoms are:

— fatigue

— poor stress response & mood regulation

— memory issues or “brain fog”

— cravings for sweet foods and need for sugar

— insomnia

— frequent urination

— belly fat

— decreased libido

These also are pretty much ALL of the symptoms of a hormonal imbalance such as what happens during perimenopause.

Because of this, many medical professionals are hesitant to call adrenal fatigue a “real” issue.

SO.

Since I am most certainly NOT a medical professional please listen to this podcast with an open mind, do your own research, and do not take any of this as a substitute for reaching out to your own doctor.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

https://memo.fm/slowliving/

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 26 Jun 2023 - 27min

90 - If It Looks Like a Cult

Slow Living Podcast with Host Stephanie O'Dea

Episode 89 - If It Looks Like a Cult

see all podcast notes at stephanieodea.com/podcastnotes

I’m not sure about you — but I try to impart “life lessons” on the kids each time they leave the house —

I say things like:

drink a lot of water

wear sunscreen

take a sweater

don’t do drugs

stay away from creepy people

and…

don’t join a cult!

In this newest episode of the Slow Living Podcast I share how I had an early fascination with cults starting with the Waco, Texas compound of Branch Davidians led by David Koresh.

I remember watching Live TV (remember live tv??) — and seeing the federal agents surround the compound and then the fire set intentionally by the people inside and just felt flabbergasted —

how could such a thing happen?

how could people choose on purpose to follow a leader to their demise?

if you’d like to share your own story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here:

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

https://memo.fm/slowliving/

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 19 Jun 2023 - 42min

89 - Internal Dialogue

Slow Living Podcast with Host Stephanie O'Dea

Episode 88 - Internal Dialogue

see all podcast episodes at stephanieodea.com/podcastnotes

Today’s podcast episode is about how to reprogram your brain.

It’s kind of a neat topic, and one I’ve explored for over 25 years or so now.

Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward.

Slow Living isn’t about not doing anything.

I want you to move towards your longterm personal and professional goals — it’s no fun to feel like you’re stuck on a hamster wheel.

But I want you to get there in a steady, methodical, and sustainable way.

If you have any questions, let me know — I’m happy to help.

if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here:

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 12 Jun 2023 - 38min

88 - Control - Worthiness

Slow Living Podcast with Host Stephanie O'Dea

Episode 87 - Control - Worthiness

see all podcast notes at stephanieodea.com/podcastnotes

I still, to this day, struggle with feelings of unworthiness.

I still, to this day, feel like I haven’t done enough, my ideas aren’t fresh enough, and that my clothes aren’t correct for whatever the situation at hand may be.

Sometimes.

and it’s getting less and less often as the years go on.

If you feel that this is something you need to poke at within yourself, I encourage you to do so.

The only way to get to the other side is to go through the uncomfortableness — even if it feels like an episode of Dora the Explorer and you have to crawl through the mucky swamp and climb the tallest mountain and tiptoe through the field of itchy thorns.

Join Simple Shortcuts to Peace atstephanieodea.com/peace

Learn more about coaching at stephanieodea.com/coaching

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 05 Jun 2023 - 21min

87 - Work - Life Balance

Slow Living Podcast with Host Stephanie O'Dea

Episode 86 - Work - Life Balance

see all podcast episodes at stephanieodea.com/podcastnotes

Work / Life balance.

Because working all the time isn’t fun.

and laying around doing nothing gets old and boring pretty darn quick.

there needs to be some sort of balance. When I was younger I thought that work/life balance meant that I needed to do a bit of EVERY BITTY THING each and every day, no matter what.

Nope.

That’s a recipe for burnout.

instead, I teach you to listen to your body and honor her — and do the things that feed and nurture your soul.

While STILL crossing those pesty To-Dos off your list.

download the daily journaling worksheet at stephanieodea.com/daily

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 29 May 2023 - 25min

86 - Mommy Blogging

Slow Living Podcast with Host Stephanie O'Dea

Episode 85 - Mommy Blogging

see all podcast notes at stephanieodea.com/podcastnotes

Today’s podcast episode wasn’t planned.

I didn’t think I was going to record the morning that I did — but felt compelled to do so.

I got up early in the morning to do my thing, but read a headline that a blogger I once knew and followed a million years ago (15 years ago, but who’s counting…)

had died.

and it shook me.

So I began recording.

Listen in as I share my thoughts, process my feelings in real-time, and share my key take-aways on the way writing online has shifted and morphed throughout the years and why it’s still something that I do, and am proud of.

Heather Armstrong, the blogger I’m discussing, took her own life.

I do not go into detail, but if you can already tell that this isn’t something you want to know anything about —

don’t listen.

Within this episode I write about how I got started blogging, how deciding on purpose to start a website and stick to it (with my rudimentary business plan!) changed the trajectory of my life forever and how proud I am of the boundaries I put in place from the very beginning.

I read an excerpt from The Mommy Blogger Next Door: AKA How I Became the CrockPot Lady and also share a few other episodes that may be of interest.

episode 16: matching your identity with integrity

episode 33: dealing with childhood trauma

episode 34: interview with Sandy Cooper

episode 44: ignoring influencers

episode 58: sober curious

episode 79: imperfect parenting

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 22 May 2023 - 40min

85 - Mindset - Action - Consistency

Slow Living Podcast with Host Stephanie O'Dea

Episode 84 - Mindset - Action - Consistency

see all podcast notes at stephanieodea.com/podcastnotes

I’ve got an exercise for you to do today while you listen to the current podcast episode.

In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.

She seemed floundery.

And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again.

Learn more about one-on-one coaching at stephanieodea.com/coaching

As I explained to her — and then again in the podcast episode for all of you —

You can’t “action” your way out of a mindset or a consistency problem.

But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery.

Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis.

the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time.

Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 15 May 2023 - 25min

84 - Decision Fatigue

Slow Living Podcast with Host Stephanie O'Dea

Episode 83 - Decision Fatigue

see all podcast notes at stephanieodea.com/podcastnotes

If you are tired, you are not alone.

Studies have proven that on average, the adult female makes roughly 35,000 micro-decisions a day.

When you throw in spouses, children, pets, and being “in charge” —

that number multiplies.

Decision Fatigue is a real thing.

I promise there are ways to lessen this mental load and create tried & true systems that WORK.

#pinkiepromise

Take a listen. I think you’ll really be surprised at how you can quickly and efficiently put some new things to work for you and your family right away.

Join Simple Shortcuts to Peace at stephanieodea.com/peace

Learn more about working with Steph one-on-one at stephanieodea.com/coaching

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 08 May 2023 - 30min

83 - How to Meditate

Slow Living Podcast with Host Stephanie O'Dea

Episode 82 - How to Meditate

see all podcast notes at stephanieodea.com/podcastnotes

Today we are going to talk about meditating and how in order to be highly productive, you need to learn how to slow your brain down and the best way to do so is to sit and meditate.

I know.

I may have lost you just now —

YES. The secret sauce to being “productive” is meditation.

who would’ve thought??

Listen in as I explain and walk you through my * own * meditation and yoga process — but the best way to meditate is the way that feels best FOR YOU.

I wanted to record this because I think sometimes people have a certain image in mind when they think of meditating and that it needs to look a certain way.

It does not.

it is exactly what works and feels the best for you —

–> that said, I have some tips & tricks up my (robe!) sleeve and want to make sure you know how to do this and these exercises whenever and wherever.

Download the guided daily journaling worksheet at stephanieodea.com/daily

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 01 May 2023 - 21min

82 - Remember the WoMom

Slow Living Podcast with Host Stephanie O'Dea

Episode 81 - Remember the WoMom

see all podcast notes at stephanieodea.com/podcastnotes

Today’s podcast episode is about the “WoMom” —

which is the woman behind the mom.

WHO ARE YOU deep down inside?

What makes you tick, what lights you up, and what keeps you excited and motivated?

do you know?

If you don’t remember, you are not alone.

Becoming the parent to a teeny tiny baby human is all-encompassing and completely changes who you are.

Forever.

But it’s not your whole entire entity.

You still need to do things that are JUST FOR YOU.

because if you don’t, you will crack.

it’s inevitable.

So for today — do something for yourself, and yourself only.

Coaching can be very helpful when it comes to doing something for you and you only. You can learn more at stephanieodea.com/coachingor consider enrolling in the Peace Course at stephanieodea.com/peace

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 24 Apr 2023 - 22min

81 - Don't Reinvent the Wheel

Slow Living Podcast with Host Stephanie O'Dea

Episode 80 - Don't Reinvent the Wheel

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk about making things more complicated than they need to be.

Do you do that?

Probably. Most of us do.

Today, I’m urging you to take a listen to the newest episode of the Slow Living podcast —

because life doesn’t have to be as hard as you’re making it out to be.

Maybe you over-complicate things because you want to be better than your coworker.

or more sophisticated than your neighbor.

or maybe your personal situation and health issue is keeping you stuck and you are certain no one has ever moved through this obstacle before.

Listen in as I share how to look for people who have been there, done that —

sign up for coaching at stephanieodea.com/coaching

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 17 Apr 2023 - 25min

80 - Merideth's Story -- Imperfect Parenting

Slow Living Podcast with Host Stephanie O'Dea

Episode 79 - Merideth's Story -- Imperfect Parenting

see all podcast notes at stephanieodea.com/podcastnotes

Today’s podcast episode wraps up our multiple-part series of interviews with REAL PEOPLE sharing their own Slow Down stories.

Meredith is an author and blogger and writes the Perfection Pending website.

In this episode we each talk about our thoughts on “toxic positivity” and parenting in a way that feels real, authentic, and in a way that helps create self-sufficient future adults.

We also talk about “reaching for a better feeling thought” and again the Kimochi chart for feelings was plugged.

If you have an issue with yelling or anxious lash-outs I think you’ll really enjoy our chat. 🙂

Meredith has a new book out called The Mother Load: Surviving the Daily Grind Without Losing Your Ever-Loving Mind.

You can purchase it from Amazon, here.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 10 Apr 2023 - 23min

79 - Megan's Story -- Slow Productivity

Slow Living Podcast with Host Stephanie O'Dea

Episode 78 - Megan's Story -- Slow Productivity

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk GETTING THINGS DONE today. I am so honored to share an amazing interview with Megan Sumrell from the Work & Life Harmony podcast and the owner of the The Pink Bee website and planner company —

Megan is a productivity and organization expert — and in this episode we talk about getting things done without sacrificing your health, sanity, or well-being.

Megan and I chat candidly about what self-care looks like in REAL LIFE — spoiler alert: it’s not basic hygiene! 😉

we talk about getting up to your breaking point — and if you don’t actively take the time to SLOW down, your body will choose it for you.

So think about this today as you are going throughout your day helping and serving others —

what do you do for YOU and only you?

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 03 Apr 2023 - 37min

78 - Lisa’s Story -- Sustainable Habits

Slow Living Podcast with Host Stephanie O'Dea

Episode 77 - Lisa’s Story -- Sustainable Habits

see all podcast notes at stephanieodea.com/podcastnotes

In this episode Steph interviews Lisa Lizotte of the Habits and Home website and podcast show.

Because the thing is — when you have habits in place — you no longer need to think about them. They just happen automatically.

In our house, we do the Daily 7.

In Lisa’s house, she does the Daily Reset (sign up for her newsletter and get the reset checklist sent right away)

There’s no more thinking — just actioning.

and not in a frantic or hustley way. We are only interested in doing things that feel good and are simple and sustainable.

In this interview Lisa shares how she needed to clean out her parents’ home when they passed away suddently and how that experience led her to want to become more minimal.

In fact, she went so far as to sell their 2000 sq foot home and move into an RV with her three kids!

She is the first to admit that this is extreme. Listen in as she shares what you can do RIGHT NOW to start living a simpler, sustainable life — one habit at a time.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 27 Mar 2023 - 40min

77 - Emily's Story -- Escaping a MLM

Slow Living Podcast with Host Stephanie O'Dea

Episode 76 - Emily's Story -- Escaping a MLM

see all podcast notes at stephanieodea.com/podcastnotes

Emily Lynn Paulson is the author of “Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing“ — and she joined me for a very candid interview on how she got sucked into the online MLM world and then how she got out of it.

This was such a great conversation, and I immensely appreciate Emily’s honesty and candor — she likens the MLM world to being in a cult — and while that term seems rather harsh, she shares a ton of research and testimonials that back up this claim.

The fact is, adulting and motherhood is terribly isolating. While I was a bit incredulous (at first) that a well-educated woman with a great family and upbringing could “fall” for a “scam” —It happens every day. Many, many, many times a day.

Slick marketing preys on vulnerability — it’s happened to me, and I’m certain it’s probably happened to you.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Waves on the Potomoc is now available —

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 20 Mar 2023 - 49min

76 - Ruth's Slow Living Story - writing a novel during the pandemic

Slow Living Podcast with Host Stephanie O'Dea

Episode 75 - Ruth's Slow Living Story

see all podcast notes at stephanieodea.com/podcastnotes

We are welcomed on the podcast today by Ruth Bush, who shares that she used the Slow Down of the pandemic to write her first novel.

and Ruth‘s author website is here.

Ruth‘s story is one that we can ALL relate to —

when she was in college, a palm reader told her that she had a novel inside of her —

And Ruth agreed.

But then life happened.

Fast forward more than twenty years, and the lockdown months of the pandemic urged Ruth to finally start writing the story that had been percolating in her brain on and off for so many years.

I think we all have this urge, this inkling to DO what we’ve been putting off —

and it’s so terribly easy to keep shelving this urge and this inkling.

Listen as Ruth shares how she decided to just “go for it” and how she structured her day to find time to write —

If you’ve been looking for a sign to get started on whatever YOUR “something” is —

this is it.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 13 Mar 2023 - 45min

75 - Denise's Story - Balancing Motherhood with Work

Slow Living Podcast with Host Stephanie O'Dea

Episode 74 - Denise's Story

see all podcast notes at stephanieodea.com/podcastnotes

I am so thrilled to share with you the newest episode of the Slow Living podcast, where Denise shares her story.

Denise currently lives in Germany, and in this episode she shares how she got her PHD and became Head of Global Industry Management for a large company while raising four children.

In this episode, she shares how she was able to “do it all” while having small children in the home and how she learned what things are priorities and what are not.

She shares her “messy kitchen” approach, and how to compartmentalize working hours with at-home hours.

This is a fantastic listen and although we were on the other side of the world in different time zones, speak different languages, and have vastly different educational backgrounds we have a ton in common.

Focus on that as you go about your day(s) —

the similarities.

the familiarities.

it’s easy to spot the differences — look for the sameness.

and remember that it is never too late to keep heading towards your dreams — however far away they may look to you.

You are not too old, and it is not too late.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 06 Mar 2023 - 1h 02min

74 - Christy's Slow Living Story - Keep Calm and Mother On

Slow Living Podcast with Host Stephanie O'Dea

Episode 73 - Christy's Slow Living Story

see all podcast notes at stephanieodea.com/podcastnotes

This is a wonderful interview with my friend Christy Thomas from the Keep Calm and Mother On podcast.

Christy is a renowned podcaster, mom, and all-around amazing human, and I’m absolutely thrilled to have her joining us today on the Slow Living podcast.

Christy is a big fan of meditation and breath work and uses it daily to help center herself and her children.

She shares practical advice for getting started with meditation — even if you’ve never done it before or think it’s not something that would benefit you.

Listen in as she shares her own Slow Living story and how she incorporates slowing down throughout her day — even though she absolutely is a productive person who accomplishes an awful lot!

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 27 Feb 2023 - 45min

73 - Deciphering Data

Slow Living Podcast with Host Stephanie O'Dea

Episode 72 - Deciphering Data

see all podcast notes at stephanieodea.com/podcastnotes

If you’ve been a longtime listener of the Slow Living podcast you will have heard me say many many (many!) times that you are not a spreadsheet.

and you aren’t.

BUT — that doesn’t mean I want you to not collect or pay attention to data.

When you are trying to better yourself or your life situation in some way, you do have to keep track and pay attention to what’s happening. It’s not going to be helpful to never step on a scale if you are trying to lose a bit of weight and it won’t be advantageous if you never look at your bank statement if you are trying to improve your financial situation.

Collect the data.

But try to separate your feelings from the data.

Data is just data. It doesn’t mean that you are good or bad or smart or stupid.

It’s inanimate information.

You need to work to keep your thoughts and feeling and emotions separate from the data — and that’s what this episode is all about.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 20 Feb 2023 - 27min

72 - Self-Loathing

Slow Living Podcast with Host Stephanie O'Dea

Episode 71 - Self-Loathing

see all podcast notes at stephanieodea.com/podcastnotes

What do you love about yourself, really LOVE about yourself?

If you aren’t able to make a list quite yet, that’s okay — you are not alone.

Listen in as I share how to start pivoting thoughts of self–loathing carefully and thoughtfully into thoughts of self-love.

I don’t want you to treat this as a pendulum.

Being fully and deeply in love with yourself may take some time — but you will be happier and more at peace and love your day-to-day life if you can learn how to drown out the negative self-talk with words of love and affirmation.

if you need help in this area, lmk. I’m here for you. stephanieodea.com/coaching

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 13 Feb 2023 - 23min

71 - Sniffing Out Scams

Slow Living Podcast with Host Stephanie O'Dea

Episode 70 - Sniffing out Scams

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I talk about how to not fall for internet hype and online schemes that are designed to get you to buy things that you don't necessarily want or need.

Unfortunately, I have fallen for scams in the past.

And it doesn't feel good to realize (after the fact) that you've been duped. In this episode I share the red flags to look out for and how to fact check as best you can to keep from investing in what may end up be a disappointing purchase.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 06 Feb 2023 - 25min

70 - Should there be Suffering?

Slow Living Podcast with Host Stephanie O'Dea

Episode 69 - Should there be Suffering?

see all podcast notes at stephanieodea.com/podcastnotes

Do you think you need to “suffer through” something to get to the other side?

Do you believe in the old adage, “no pain, no gain?”

Spoiler alert — I do not.

Part of the human experience is to have highs and lows. But you most certainly DO NOT need to have lows in order to make the highs “better” or “more worthy.”

Lows happen.

Highs happen.

And that’s all there is to it.

😉

well, maybe there’s a bit more to it….

take a listen and then let me know your thoughts —

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 30 Jan 2023 - 16min

69 - Believing in Miracles

Slow Living Podcast with Host Stephanie O'Dea

Episode 68 - Believing in Miracles

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk MIRACLES today.

sometimes, as life goes on, the idea of believing in miracles gets sort of shoved aside as “fanciful thinking” —

and while I do not believe that you should sit around and daydream all day —

not knowing all the HOWS is okay.

Remember —

if we are lucky, life is long — but enjoying the here and the now is what makes life worth living —

and it’s okay to dream. It’s okay to think up wild ideas.

and it’s ALSO OKAY to not know how they might “come true.”

Suspend your disbelief for a while.

Make a list of lots of fun things you’d like to do —

and shelve your inner skeptic who thinks they might be too far-fetched or unrealistic.

Have fun.

Play.

Believe.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 23 Jan 2023 - 25min

68 - The Messy Middle

Slow Living Podcast with Host Stephanie O'Dea

Episode 67 - The Messy Middle

see all podcast notes at stephanieodea.com/podcastnotes

You are really going to want to take a listen to this week’s podcast episode.

In it I share what I did during my 6-week sabbatical and how even though it didn’t look like I was making forward progress in any way, I really was.

Learn how to pay attention to the signs that growth is happening under the surface and learn to trust yourself that you are In Charge and that you can make a huge dent in your goals even if you aren’t “feeling it.”

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 16 Jan 2023 - 30min

67 - Slow Living Encore Series: Know Your Number -- FIRE Movement

Slow Living Podcast with Host Stephanie O'Dea

Episode 66 - Know Your Number -- FIRE Movement

see all podcast notes at stephanieodea.com/podcastnotes

Today we need to do some Mathing.

even if Math isn’t your strong suit.

It most certainly isn’t mine — I was an English major and married Adam so I could put math away for good.

Or so I thought.

Today’s encore episode is about figuring out your FIRE number — your financial independence and retirement age number.

You’ve got to know what you’re working towards — otherwise you’ll just be on a perpetual hamster wheel.

I get asked, sometimes, what is the best gift to give to children —

and this is the answer:

Knowing that you are going to be all set in your retirement and they don’t have to worry about you.

REALLY.

not a trip to Disney.

or Europe.

or a paid for college “experience” —

but instead, give them the ability to learn how to Adult and take care of themselves and their future so they don’t need to worry about taking care of you.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 09 Jan 2023 - 29min

66 - Slow Living Encore Series: Motivation is a Choice

Slow Living Podcast with Host Stephanie O'Dea

Episode 65 - Motivation is a Choice

see all podcast notes atstephanieodea.com/podcastnotes

Let’s talk Making Things Happen even if you don’t feel like it.

Because this is real life.

and real life isn’t always sunshine and roses and puppy dogs and sparkles.

Real Life has highs and lows and sometimes ditches and gullies and cliffs.

This week’s encore episode is how to keep yourself moving forward on your goals and dreams even when you don’t want to.

Because probably about half the time, you really aren’t going to want to.

and that’s normal. and there’s nothing wrong with you.

Take a listen, this is life-changing stuff.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 02 Jan 2023 - 33min

65 - Slow Living Encore Series: New Years Resolutions -- Yay or Nay?

Slow Living Podcast with Host Stephanie O'Dea

Episode 64 - New Years Resolutions -- Yay or Nay?

see all podcast notes at stephanieodea.com/podcastnotes

download New Year New You worksheets at stephanieodea.com/newyou

Now is the absolute perfect time to pop the ear buds in and binge-listen to the Slow Living podcast.

Dust while you listen.

or mop

or vacuum

or clean out the linen closet

or go walk laps in your neighborhood.

You’ll feel better about yourself if you stay productive while listening and there are now 64 episodes, which is about 32 hours worth of listening.

If you aren’t a fan of New Year’s Resolutions because you think they don’t “work” — then I think you’ll be pleasantly surprised.

I am a HUGE proponent of making & keeping my resolutions and am living out the life of my dreams because I’ve taken the time to craft and create and tweak and modify them throughout the last 20-odd years of my adult life.

You can do this too.

It’s time. If you’ve been waiting for a nudge from the Universe —

this is it.

You have GOT THIS.

You really really do. Nothing is too far-fetched for the person who refuses to listen to reason.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 26 Dec 2022 - 29min

64 - Slow Living Encore Series: How to Get What You Want when You Want it

Slow Living Podcast with Host Stephanie O'Dea

Episode 63 - How to Get What You Want when You Want it

see all podcast notes at stephanieodea.com/podcastnotes

We have an encore episode queued up for you today.

I originally entitled it “How to get What You Want, When you Want it”

and today, I want you to listen with fresh ears — and think of Getting What You Want out of life as if you are placing an online order.

Place your order.

DREAM.

DREAM BIG.

and then go about your life, doing the things you need to do, and trust that your order is on the way.

Slow Down. Unplug. Go within and decide on purpose what is important and what isn’t and what you (and only you) can do right now to change this doom and gloom trajectory for yourself.

Use the daily journaling worksheets. Listen to uplifting things. Decide that you are in charge and that you can do helpful things each and every day to better yourself and your life.

And then just trust —

your order is in transit.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 19 Dec 2022 - 27min

63 - Slow Living Encore Series: Taking Stock of the Here and Now

Slow Living Podcast with Host Stephanie O'Dea

Episode 62 - Taking Stock of the Here and Now

see all podcast notes at stephanieodea.com/podcastnotes

Today’s episode is an encore episode — right around Thanksgiving I made a conscious decision that I was going to unplug as best I can and bunker down with my family for the holiday season.

and that happened even BEFORE the Universe decided it was time for me to have covid!!!

Take a listen.

I’ve been coaching “for reals” since the fall of 2019. Some of my coaching clients have made ENORMOUS strides forward in all aspects of their life, just by journaling it all out and making a plan, and sticking with it.

I know, you are looking for something MAGICAL and MIND-BLOWING.

The biggest, shiniest, most bestest thing ever —

so me showing up in your inbox, and suggesting that taking the time to download journaling worksheets doesn’t seem all that revolutionary.

Hear me out.

Take a listen to the podcast episode, and do the work.

If you aren’t where you want to be, you’ve really got nothing to lose.

Like always, I think you are wonderful and amazing and I’m proud of you.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 12 Dec 2022 - 32min

62 - Slow Living Encore Series: Slowing Down for the Holidays

Slow Living Podcast with Host Stephanie O'Dea

Episode 61 - Slowing Down for the Holidays

see all podcast notes at stephanieodea.com/podcastnotes

This is a difficult time of the year to ‘get it all done’ —

even for the most grounded and centered and zen-ish person out there.

Sometimes the pressure to make everything memorable and perfect and create a photo-finish is enough to make us crack.

or enough to cause our back to go out.

Here I am, not able to move, a week after Thanksgiving.

I knew better, but I did way too much for way too many and neglected my own wants and wishes.

I know that if I stick to my sleep schedule, get up and meditate and journal before everyone else gets up, I feel calm, centered, and “in control.”

BUT. this past week at work was wonky — I had many teachers out sick (I’m a school secretary) so I was scrambling to find subs, we had our own crazy schedule at home with soccer and shuttling kids back to college and then back home again because of the UC strike —

and I went too fast.

I KNEW I was going too fast.

and then, all of a sudden, my back went out.

SO, take a listen, and do better than I did. 😉

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 05 Dec 2022 - 29min

61 - 4 More Years

Slow Living Podcast with Host Stephanie O'Dea

Episode 60 - 4 More Years

see all podcast notes at stephanieodea.com/podcastnotes

4 More Years.

I recorded this a week or so ago — and the theme is about paying attention to where you are right now — and if what you are doing will be “good enough” to do for the Next 4 Years.

are you on the right path?

is what you are doing sustainable for another 4 years?

are you happy?

do you feel satisfied?

I recorded this with the mindset that I am 4 years away from turning 50 — so I started asking myself these questions —

can I do what I’m doing now, and not feel burnt out, not feel taken for granted, not feel overworked and under-appreciated for another 4 Years?

is that a possibility?

What about for YOU?

if you keep going the way you’re going with your heath, your finances, your relationships —

will it look okay and BE OKAY in another 4 years?

If not, why not?

what needs to change?

take a listen and LMK your thoughts — only you know what rings true for you and in your own life.

Go slow. Take the time to really ponder these questions as you move through your day/week/end of the month.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 28 Nov 2022 - 24min

60 - Codependency

Slow Living Podcast with Host Stephanie O'Dea

Episode 59 - Codependency

see all podcast notes at stephanieodea.com/podcastnotes

This is a great listen — I’ve now listened to it twice, and each time I got a different juicy nugget. Beth, a former coaching client of mine, called in and said that she recently discovered that she was Codependent and wanted to know my thoughts.

And honestly?

Her declaration of being codependent threw me for a loop.

a literal loop.

because I do not think of her this way.

So take a listen — and see what rings true for YOU.

sometimes we hear labels or diagnoses and hear OURSELVES — but not everything can be labeled or placed into a container.

and that’s what is fun about being human.

and living.

NOW.

who you were a few months ago does not define you.

your past job, your past relationship, your parents, your schooling, the books you’ve read —

NONE of that defines who you are right this very second.

Only you get to decide what thoughts to think and what they mean about you.

And me? the thoughts I think about you are filled with joy and love and compassion and wonderment.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 21 Nov 2022 - 25min

59 - Sober Curious

Slow Living Podcast with Host Stephanie O'Dea

Episode 58 - Sober Curious

see all podcast notes at stephanieodea.com/podcastnotes

Today’s email and episode is about exploring the effect alcohol has in your life —

is there a place for it?

is it taking up too much room?

In episode #24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating disorder or are addicted to social media.)

I’d like you instead to take off the label and keep an open mind and just EXPLORE.

Be Curious.

If something is not actively HELPING you move forward in your life and help you achieve your dream life, explore why you are continuing with it.

Step 1 in living a Slow Life is to Declutter all that is not working.

In this episode I also talk about the difference between Start Goals and Stop Goals and how to make them a daily habit.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 14 Nov 2022 - 27min

58 - Protecting Your Energy

Slow Living Podcast with Host Stephanie O'Dea

Episode 57 - Protecting Your Energy

see all podcast notes at stephanieodea.com/podcastnotes

Raise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) —

The World Does Not Revolve Around You.

Probably, right?

It’s certainly a great way to shame kids and people and get them to stay in their lane.

Today on the podcast we are going to flip it.

If you are a mom, you most certainly ARE the center of the universe in your household.

And you need to be protected and cherished and nourished and treat yourself as the valuable and irreplaceable being of which you are.

Listen in as I share the thought shift that needs to happen in order for you to decide once and for all that you are IN CHARGE.

And you need to protect yourself so you can do your Being In Charge properly.

This isn’t a woe-is-me, I’m going to embrace martyrdom because no one else can possibly do it as good as I can —

NO.

When you are in charge, you most certainly can delegate!! 😉

But you need to take care of yourself — all of your wants and needs FIRST.

You are the center.

you are the nucleus.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 07 Nov 2022 - 33min

57 - Waiting to be Saved

Slow Living Podcast with Host Stephanie O'Dea

Episode 56 - Waiting to be Saved

see all podcast notes at stephanieodea.com/podcastnotes

I had a few mindset upgrade coaching calls this week — (you can sign up for free, here) — (I love doing them!)

and the theme was essentially the same.

Feeling a bit sad. A bit down. Thinking that somehow THIS year would be different than the last two because the pandemic is essentially “over” —

but now that the year is coming to the end, the women I chatted with realized that they are still in the same place.

Is this you, too?

And it’s tricky, because somehow we are all just sort of programmed to think that when we get through This or That or the Other busy season or tough situation things will be better.

Easier.

Simpler.

But nothing will change unless you MAKE IT CHANGE.

and depending on your mood — that either sounds empowering or debilitating.

Listen in as I share my thoughts and advice on deciding to make things happen and taking action even when you’d rather someone else do it for you.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 31 Oct 2022 - 20min

56 - The Joy Is in the Journey

Slow Living Podcast with Host Stephanie O'Dea

Episode 55 - The Joy Is in the Journey

see all podcast notes at stephanieodea.com/podcastnotes

This week’s episode is all about enjoying the HERE and NOW.

and not hoping and wishing and frantically praying for something better.

Just being Here. Content. At Peace. With whatever stage and phase you are in.

This is easier said than done, I know.

It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that you are only allowed to reward yourself for a job well done.

Stop.

Take a deep breath and SLOW DOWN.

This is it. There are no do-overs.

YES — you can still have great big huge honking dreams and goals — but do not for a millisecond delay your contentment and your peace and your happiness until you have “reached” them.

(because we all know that you’re gonna move the goalposts, anyhow!)

Be happy.

Be content.

Cultivate joy and contentment.

Now.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 24 Oct 2022 - 23min

55 - Smart Goals are Stupid

Slow Living Podcast with Host Stephanie O'Dea

Episode 54 - Smart Goals are Stupid

see all podcast notes at stephanieodea.com/podcastnotes

If you’ve been here for a while and have read my writing, you will know that I am a HUGE proponent of Goal Setting and Achieving.

When I want something, I go out and make it happen.

I really do. 🙂

BUT I HATE S.M.A.R.T. goals.

Mostly because I don’t like being told what to do. Even if the somebody doing the telling is me.

In this episode we talk about making goals that FEEL good — and that you are DRAWN towards — rather than being pushed into.

Trust me, it is a MUCH better feeling to spring out of bed in the morning and be excited to take on the day because you are just so gosh darn thrilled to make forward progress on whatever it is you’re working on —

then to feel drudgery in your body.

Listen in as I explain the ins and outs of making things happen

without the Hustle or the Hype.

I promise, you can live out the life of your dreams — in a Slow, Calm, and Peaceful way — and still make amazing forward progress in your personal and life goals.

Listen in — and LMK your thoughts!!

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 17 Oct 2022 - 24min

54 - The Bare Minimum

Slow Living Podcast with Host Stephanie O'Dea

Episode 53 - The Bare Minimum

see all podcast notes at stephanieodea.com/podcastnotes

So — what’s your plan when you have a horrible day?

what do you do when you don’t want to do anything?

Remember — life isn’t a game of Chutes and Ladders —

you won’t slide backwards if you aren’t feeling well or need to take a day off from moving forwards on your goals and dreams.

BUT.

In order for YOU to feel good about YOU —

you do need to decide what your basic bare minimum is.

and that’s what this week’s episode is all about.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 10 Oct 2022 - 28min

53 - Power of Consistency

Slow Living Podcast with Host Stephanie O'Dea

Episode 52 - Power of Consistency

see all podcast notes at stephanieodea.com/podcastnotes

Today’s topic is about the Power of Consistency. And consistency is an AWFUL LOT LIKE PARENTING WHEN YOU ARE TIRED.

You just do the thing you said you were going to do, even when you don’t feel like it.

even when you’re tired.

even if it isn’t your “best work” —

and trust that just by taking the teeny tiny baby steps forward, no matter what those steps look like, will get you where you want to go.

I promise you that I am no different and no better than you.

I get tired and I get cranky and I would much rather curl up on the couch and binge-watch Southern Charm and yell at Shep and Craig —

but.

I promised myself and I promised YOU that I would keep showing up and recording these podcasts and I promised my coaching clients that I would keep listening and advising and helping and supporting.

So I keep doing the things I said I would do.

Consistency is my super power.

Listen in and learn how you, too, can make it yours.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 03 Oct 2022 - 22min

52 - Adult Friendships

Slow Living Podcast with Host Stephanie O'Dea

Episode 51 - Adult Friendships

see all podcast notes at stephanieodea.com/podcastnotes

Last week we talked about Toxic People —

and what to do if you feel as if someone you need to interact with regularly displays toxic behavior.

Today on the podcast we are flipping that and discussing Making and Keeping Adult Friendships —

because making and keeping friends as an adult is MUCH MORE DIFFICULT than it was when we were kids —

kids can just “play” together — there isn’t necessarily an emotional connection and you certainly don’t need to discuss religion or politics or have “stuff in common” outside of just being in the same sandbox at the same time!

Listen in as I describe what the 5 types of relationships you have to nurture and maintain as an adult and how to find casual friends and acquaintances —

and how it is A-OKAY to not be living the lifestyle of a television sitcom where you have friends to hang out with at all times of the day.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 26 Sep 2022 - 31min

51 - Dealing with Toxic People

Slow Living Podcast with Host Stephanie O'Dea

Episode 50 - Dealing with Toxic People

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk TOXIC PEOPLE today.

The easiest thing to do is to stay away from anyone who you believe is poisonous to you or to your well-being.

that’s a no brainer.

The problem is, that in a well-functioning society (or a family/extended family, or in a work place (which really is just a mini-society)) —

sometimes you just can’t stay away.

This is REAL LIFE. and in real life sometimes you just need to (unfortunately) do things you don’t want to do and interact with people you don’t want to.

The newest episode of the Slow Living podcast is out and in this episode I answer a question from a listener on how to “deal with” people in your life that aren’t all that good for you.

I explain the “grey rock” approach and how to put yourself into a “hamster ball” —

we also talk about how to separate the Behavior from the Person —

and what to do when the Behavior is no longer matching the Person because of dementia or another debilitating life event.

I also share the name of my favorite book about dealing with Narcistic people.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 19 Sep 2022 - 33min

50 - Quiet Quitting

Slow Living Podcast with Host Stephanie O'Dea

Episode 49 - Quiet Quitting

see all podcast notes at stephanieodea.com/podcastnotes

Let’s set the record straight —

living a SLOW life doesn’t mean you laze around the house doing nothing but eating bon-bons all day.

It means taking the time to DECIDE what it is you want and then slowly, thoughtfully, and with intention GOING FOR IT.

bit by bit, baby step by baby step.

In a word, it’s anti-hustle. (is that two words? does the hyphen make it one word?)

ANYWAYS.

“Quiet Quitting” has been in the news an AWFUL lot lately. And the media is trying to make it seem like it’s a bad thing.

It’s not.

and that’s what this newest podcast episode is all about.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 12 Sep 2022 - 26min

49 - How to be More Productive

Slow Living Podcast with Host Stephanie O'Dea

Episode 48 - How to be More Productive

see all podcast notes at stephanieodea.com/podcastnotes

Who here wants to be More Productive?

It really sounds backwards, right, to be talking about doing MORE or being MORE while on a list about Slow Living?

I know.

Hear me out.

If you’ve been following along for the past 48 weeks, you know that living a SLOW LIFE doesn’t mean that you are lazing around the house eating bon-bons and watching life pass you by.

No.

Being Intentionally Slow means that you are taking the time to cull the things from your day-to-day life that no longer serve you and you are Making a PLAN to do the things that you WANT to do —

and you’re not just doing the things that you Have to do or the things that you think you “SHOULD” be doing —

and when you do these things — the WANT-TO-DOs — it feels pretty darn good.

but sometimes?

part of being an adult is just getting to work. Because you’ve got to pay bills, keep milk in the fridge, etc. etc.

and that is what we are going to talk about today.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 05 Sep 2022 - 26min

48 - Overcoming Overwhelm

Slow Living Podcast with Host Stephanie O'Dea

Episode 47 - Overcoming Overwhelm

see all podcast notes atstephanieodea.com/podcastnotes

“There’s too much to do and not enough time to do it!”

Sound familiar?

Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO.

it’s not fair.

it’s not right.

and it seems as if it’s really not going to change any time soon.

but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially when you are at your lowest.

and that’s what we are going to talk about today.

Listen in as I answer a listener question from Michelle about how to properly set boundaries and learn how to “pay herself first” and foremost —

we also discuss coping strategies, when to say NO to social invitations and obligations

how to recover when you feel in the midst of an upcoming panic attack or freak out

why talking to yourself like a little kid is a valuable skill to learn

and how Acceptance of Reality goes a very long way in living a calm, peaceful, tranquil, and SLOW life.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Today’s Creative Life

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 29 Aug 2022 - 31min

47 - Cultivating Creativity Part 2

Slow Living Podcast with Host Stephanie O'Dea

Episode 46 - Cultivating Creativity Part 2

see all podcast notes at stephanieodea.com/podcastnotes

This is part 2 of my 2-part series with Kim Demmon of the Today's Creative Life website.

So why is Creativity important, and why should you cultivate it?

Because humans are designed to keep busy and entertain our brains. A lot of times we give all our “good stuff” away to others — and so then we are kind of left feeling a bit sad, a bit like we are missing “SOMETHING” —

creativity — in any form — is something JUST FOR US.

Just for YOU.

it’s not a side hustle. it’s not something to prove to your friends (IRL or in the computer…)

it is FOR YOU.

Kim is the owner/operator of two online sites:

Jack Pine Jones

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Today's Creative Life - https://todayscreativelife.com

JackPine Jones - https://jackpinejones.com

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Today’s Creative Life

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 22 Aug 2022 - 42min

46 - Cultivating Creativity Part 1

Slow Living Podcast with Host Stephanie O'Dea

Episode 45 - Cultivating Creativity Part 1

see all podcast notes at stephanieodea.com/podcastnotes

Today’s episode is an interview with one of the best people I’ve ever met, Kim Demmon, of Today's Creative Life website.

I mentioned Kim briefly in episode 44, when I was discussing online influencers and after I finished that recording, I texted right away and asked if she’d be willing to be on the show.

we chatted so long that this interview is in 2 parts.

Kim and I get right down to being personal and transparent about WHY and HOW the internet can suck out and chip away at creativity and how to put your blinders on so you DO YOU —

Because we all are creative beings — it doesn’t matter what your creative side looks like — crafting, writing, gardening, scrapbooking, homesteading, decorating

but if you spend too much time looking at what other people are doing you can think you aren’t all that creative.

and that’s not fun.

This is it, this is life. Do the things you’ve wanted to do — start small, start slow, and start creating.

Kim is the owner/operator of two online sites:

Jack Pine Jones

We also go off topic a bit (a lot) and talk about hormones, MLMs, online influencers, making money on blogs, aging, and how we both sleep with CPAP machines.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Today's Creative Life - https://todayscreativelife.com

JackPine Jones - https://jackpinejones.com

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 15 Aug 2022 - 45min

45 - Ignoring Influencers

Slow Living Podcast with Host Stephanie O'Dea

Episode 44 - Ignoring Influencers

see all podcast notes at stephanieodea.com/podcastnotes

Today’s episode is about how difficult it can sometimes be to put blinders on and Play Your Own game —

because of Influencers —

I get a bit personal in this episode and share quite a few stories and incidents that have occurred in my own life while I was in the midst of my A Year of Slow Cooking/Crockpotting adventures.

Because not all that you see is real.

I know you already know this — but it’s really difficult sometimes to weed out what is accurate and authentic and what isn’t when it comes to posts online.

Listen in as I share how brands tried their hardest to convince me what I should and shouldn’t say when it came to their products and how I decided to turn money down in order to stick to my ideals and ethics.

I also list two movies that are really eye-opening when it comes to Influencer culture.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 08 Aug 2022 - 40min

44 - Imperfect Action

Slow Living Podcast with Host Stephanie O'Dea

Episode 43 - Imperfect Action

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk taking action —

even when you don’t feel like it.

because in order to move from where you are to where you want to go, you have got to do something about it.

You can’t just sit around and hope and wish for change —

you’ve got to actually do the things that need to be done.

even when you’re tired. or bummed out. or when it’s too hot or too cold.

and that really really really stinks.

And I’ve got to tell you, this does not come easy to me sometimes.

I have a lazy streak and I’d a lot of times rather just sit on the couch and not do anything even though I *KNOW* I’d feel accomplished and better about myself if I just got up and did SOMETHING.

Also?

I’m a bit of a perfectionist.

and it’s really easy to tell myself “why bother if it’s not going to be all that good anyway?”

That’s what this episode is about.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 01 Aug 2022 - 29min

43 - Listening to The Universe

Slow Living Podcast with Host Stephanie O'Dea

Episode 42 - Listening to The Universe

see all Slow Living Podcast notes, here.

In today’s episode I go back in time and talk about who I was and where I was BEFORE 2008 —

in 2008 I made a New Year’s Resolution to use my slow cooker every day and write about it online.

But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Here is the worksheet. I hope you find it useful.

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 25 Jul 2022 - 31min

42 - Creating a Morning Routine

Slow Living Podcast with Host Stephanie O'Dea

Episode 41 - Creating a Morning Routine

see all Slow Living Podcast notes, here.

Let’s talk morning routines.

There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine.

NO.

You don’t.

This is real life and real life isn’t perfect.

I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set you up for success —

and what you do might be opposite of what your neighbor down the street does who is “crushing it” —

and that is okay.

but if you aren’t fully at peace — if you haven’t conquered all of the things you want to do yet here on this planet —

and you’re worried you might not be on the correct trajectory —

change it.

you are in charge and you get to decide what works for you and what doesn’t.

n this recording I share that I have created a one-page journaling worksheet that I use (I do take a stack along when we travel, too! 😉 ) every morning while my coffee is brewing.

We are going to have an August journaling challenge in the facebook group. We’d love to have you join in!

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 18 Jul 2022 - 25min

41 - The Sunday Scaries

Slow Living Podcast with Host Stephanie O'Dea

Episode 40 - The Sunday Scaries

see all podcast notes at stephanieodea.com/podcastnotes

Today we are going to dive into a listener question from Tracy, who asks how to deal with the “Sunday Scaries.”

Listen in as I share easy ways to try and ease the pain and anxiety that comes every weekend when you are trying to balance work, family, inlaws, and social obligations.

It’s tricky. I’m not going to lie and say that everything is always going to be sunshine and roses and sparkly unicorns when you learn how to SLOW DOWN —

But. There are definitely some things that you (and Tracy!) can do to help ease the burden and the anxiety.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Please know that you’re not alone if you feel this way from time to time —

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 11 Jul 2022 - 19min

40 - Cultivating Discipline

Slow Living Podcast with Host Stephanie O'Dea

Episode 39- Cultivating Discipline

see all Slow Living Podcast notes, here.

Discipline.

do you think you either have it or you don’t?

Discipline is a muscle -- it's something that you can decide on purpose how to cultivate and nurture and work out and grow.

Listen as Steph shares mindset hacks to upgrade your thinking and massively influence how you view and understand Discipline.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 04 Jul 2022 - 17min

39 - Chasing Happiness

Slow Living Podcast with Host Stephanie O'Dea

Episode 38- (Stop) Chasing Happiness

Overview

Let’s talk BEING HAPPY.

are you happy?

if not, why not?

do you feel that happiness is something just outside your reach — and something that you are reaching for and searching for and something that OTHER people have and you don’t?

and you feel like you’re Missing Something?

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

If so, then this newest podcast episode is for you.

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 27 Jun 2022 - 24min

38 - How to Find Your Purpose

Slow Living Podcast with Host Stephanie O'Dea

Episode 37- How to Find Your Purpose

See all podcast notes at stephanieodea.com/podcastnotes

What is your life’s purpose?

if you were forced to answer that question, could you easily?

Today’s podcast episode — episode #37 will help you answer this question if you find that you can’t easily answer it.

And guess what? If you CAN’T easily answer it, You are Not Alone.

Most people can’t.

In this episode I answer a listener question from Chelsea, who asks how to uncover your purpose —

so then you know how to chart out your long term goals, and from there, your short term goals.

this is an important discussion — and your Purpose is NOT your Profession.

that’s a big mistake most people make, likening the two.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 20 Jun 2022 - 29min

37 - Becoming Resilient

Slow Living Podcast with Host Stephanie O'Dea

Episode 36 - Becoming Resilient

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk resilience.

Would you consider yourself a resilient person?

do you “go with the flow”

or

look at obstacles with an open-mind and a dose of flexibility?

or do you

crumble and shut down and look at bumps in the road as “red flags” or “signs” that it’s not “meant to be?”

what if it didn’t have to be so hard?

what if you could keep your eye on the metaphysical ball and keep plugging forward —

even against insurmountable or PERCEIVED insurmountable odds?

That’s what resilience is.

and it’s a learnable skill.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 13 Jun 2022 - 29min

36 - Real Clients, Real Results: Beth

Slow Living Podcast with Host Stephanie O'Dea

Episode 35 - Real Clients, Real Results: Beth

see all podcast notes at stephanieodea.com/podcastnotes

If you've ever wondered what it would be like to be life coached, take a listen to this episode where Steph works with a former coaching client.

Listen in as we chat and Beth shares what she learned by working directly with me and how she decided to Go For It and reach out for help.

If you'd like a free coaching call, you can sign up at stephanieodea.com/mindset or learn about all the coaching offers at stephanieodea.com/coaching

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Mon, 06 Jun 2022 - 31min

35 - Mom You're Amazing

Slow Living Podcast with Host Stephanie O'Dea

Episode 34 - Mom You're Amazing

On today’s podcast episode I recorded a conversation with my friend Sandy Cooper, of the Scoop on Balance website and the Balanced MomCast.

Sandy and I met online roughly 15 years ago — and we immediately hit it off.

Sandy has written an amazing book which shares her beautiful writing and essays —

this is a fantastic book to pack along with you on your summer vacation and it also is a FABULOUS gift for you and all of the moms in your life.

If you didn’t get everything you wanted for Mother’s Day, do yourself a favor and hop on over to Amazon and gift yourself Sandy‘s book.

For some reason, the audio on my microphone dipped in and out during this recording.

I’m really bummed this happened. 🙁

I am not exactly certain why this occurred, but it did.

I hope that even with the funky sound and volume issues you get a TON OF VALUE from this episode and fall in love with Sandy the way I originally did.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Mom, You're Amazing!: And Other Things I Want to Tell You - https://www.amazon.com/Mom-Youre-Amazing-Other-Things/dp/B09WZC8T8J

Simple Shortcuts to Peace - https://stephanieodea.com/peace

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace -https://stephanieodea.com/peace/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios