Podcasts by Category
- 46 - First Trimester Pregnancy Recap (symptoms, emotions, scans, bump) Weeks 4-13
This is my first trimester pregnancy recap for all of you binging first trimester content, seeing what you can potentially expect, and wanting to relate to others with the pregnancy symptoms you're already experiencing.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 31 Mar 2024 - 34min - 45 - Two Week Wait Symptoms 1-14 DPO (how I knew I was pregnant)
Two week wait symptoms can be exciting but also torture. I watched so many TWW videos when I was in my two week wait, so I hope you find this helpful and interesting.
As soon as my partner and I started trying for a baby, I tracked everything, so I'll take you through my 1-14 DPO and how I knew I was pregnant.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 24 Mar 2024 - 15min - 44 - Why Moving From the UK to Canada Wasn't Hard
Moving from the UK to Canada wasn't hard for me, and there are many reasons why. Don't get me wrong; making that decision took a lot of work, and my partner and I weighed it all up multiple times, but overall, it was the obvious choice.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 17 Mar 2024 - 15min - 43 - I'm Pregnant, and Everything Has Already Changed
I'm pregnant, and everything has already changed. Since finding out I'm having a baby, my perspective has shifted; things that were important before aren't now, and I have a new drive and purpose. I wanted to make this episode as an announcement of my pregnancy, but to also outline some of the major things I've noticed have already changed. I know that having a newborn will really be when everything changes, but this is a part of my life that I want to document, and I'm sure there are lots of you out there who can relate.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 10 Mar 2024 - 17min - 42 - this is why I journal
this is why I journal... well, the list is endless, really, but something hit me in the face when I journaled last.
I usually go back to my journals to see how I got through a previous struggle. A lot of times, what I'm going through now, isn't something new, and I know I've written about it before.
However, I looked to my journal for answers to something and discovered something completely different.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 11 Feb 2024 - 12min - 41 - YouTube destroyed my creativity
It's easy to get sucked into watching what everyone else is doing and taking advice from those who have done it. But what about what YOU want to do? What makes your soul sing?
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 04 Feb 2024 - 23min - 40 - why are you moving so fast?
Why are we trying to rush through everything, trying to consume at 2X the speed, and trying to keep up with everything?
We're all playing the game in one way or another, and we have to keep up and move quickly.
But not always.
Not with everything.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 28 Jan 2024 - 13min - 39 - you'll survive if you disconnect
My grandmother-in-law moved from the UK to Canada in the 1950s and had to plan to speak to her parents weeks in advance. It's mindboggling in today's age. But if she could survive being so disconnected from the people who brought her into this world, we will survive if we unplug from the internet and the news.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 21 Jan 2024 - 08min - 38 - How to Never Fall Out of Love
How to never fall out of love - it's not easy, but it is kind of simple.
Lex Fridman Podcast Episode:
Shannon Curry: Johnny Depp & Amber Heard Trial, Marriage, Dating & Love | Lex Fridman Podcast
https://www.youtube.com/watch?v=qtOKrG_wK5A
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 14 Jan 2024 - 31min - 37 - being authentic is hard when you're afraid
I've come across a fair few podcast episodes talking about authenticity, being true to yourself, always acting according to the truth, and making sure you're not putting on a facade.
It's curious how I was drawn to watching these when something felt off for me.
I've been doing the Split Open podcast for a decent length of time, and I felt bored with it. But then I realised I wasn't bored; I wasn't being myself.
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 07 Jan 2024 - 17min - 36 - How to Stop Living a Miserable Existence | Jordan Peterson
If you feel like things don't make sense, like you're trapped inside your own head, and you're not sure what you should be doing with life, this episode is for you.
Modern Wisdom Podcast Episode:
Jordan Peterson - How To Destroy Your Negative Beliefs
https://www.youtube.com/watch?v=WEP5ubPMGDU
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:00) A False Persona
(04:26) Cynicism
(06:40) Mental Health and Your Role In Society
(09:38) Reducing Yourself to Short-Term Desire
(11:53) Your Moral Obligation
(14:20) Tapping Into Truth
(19:59) Practice Gratitude
(21:04) Identity
(22:40) Sacrificial Relationship
(24:29) Who Would You Be?
(25:12) Romantic Relationships
(27:57) Find Difficult Things
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 31 Dec 2023 - 30min - 35 - The Lies We're Fed About Food | DOAC
Choosing more protein, low fat, no added sugar, and natural products makes you feel as though you're eating well. But you're not. Let's find out why.
The Diary of a CEO Podcast Episode:
The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
https://www.youtube.com/watch?v=7XrntcEUjLM&list=WL&index=23&t=11s
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:50) Disease Is Always Growing
(03:51) The Protein Lie
(07:03) Processed and Ultra-processed Food
(11:19) Health Halos
(12:27) Snacking
(14:00) Water and Hydration
(15:28) Meat and the Carnivore Diet
(16:37) Weight Loss
(18:45) Calories and Exercise
(21:38) Supplements
(24:54) Alcohol
(26:03) Sleep
(28:25) What We Should Eat
(33:13) Coffee
(34:31) Food Tips
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 17 Dec 2023 - 36min - 34 - Don’t Be the 99% of People Who Stay Poor Forever | The Iced Coffee Hour
We all want to be financially stable and not worry about debt and bill payments, right? But the society we live in pushes you into borrowing money left, right, and centre, and it's keeping you broke.
The Iced Coffee Hour Podcast Episode:
“This Keeps 99% Of People Poor!” (From Broke To Millionaire)
https://www.youtube.com/watch?v=DFngh7v9OC0&list=WL&index=19
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:41) Society Is Built on Debt
(01:39) Average Person vs. Wealthy
(03:20) Living Off Debt Is the Norm, But It's New
(08:42) Credit Cards
(12:00) Money Is Psychology
(15:54) Are You Blind to Your Financial Situation?
(18:45) The Ramsey 7 Baby Steps
(26:10) Fast Money and Crypto
(34:54) Give Back
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 10 Dec 2023 - 40min - 33 - The (Ignored?) Responsibility of Influential People and Politics
Is there an unwritten, unspoken responsibility for influential people to be careful what they put out into the world? Or is it up to the rest of us to step up and take responsibility for ourselves, no matter what's being presented to us?
Stephen King's Holly: https://amzn.to/4a3NBU8
Subscribe on YouTube:
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Chapters:
(00:00) Intro
(00:53) Holly by Stephen King
(02:19) I Know...
(03:20) The Issues
(04:50) Exacerbating Current Issues
(06:18) People Are Going At Each Other
(08:06) It's Too Soon
(09:55) Stephen King's Political Standpoint
(13:18) Should Influential People Get Involved In Politics?
(15:44) How This Could Have Been Handled Instead
(20:32) Stephen King's Perspective
(21:33) The Creative Impulse to Be Rid of Poison
(23:59) The Role of The Influenced
(27:31) Putting Things In Perspective
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 03 Dec 2023 - 30min - 32 - A Society Led By Narcissists & The Potential Evil In All of Us | Lex Fridman
What is the root of all evil? Do we all have the capacity to be evil? And what do we need to do to reduce the number of narcissists in the world?
Lex Fridman Podcast Episode: Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357 https://www.youtube.com/watch?v=jRBksDVs4tg&list=WL&index=12
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:44) Are We All Capable of Evil?
(02:09) The Two Types of Evil
(05:36) Evil Stems From Envy
(08:42) The Root of All Evil
(12:19) Jealousy to Envy
(15:04) Leaders Driving Envy
(16:59) Narcissism
(21:39) We Need to Do More for the Younger Generations
(24:11) Human Psychology Isn't Understood
(28:05) Childhood Brain Development
(31:43) When You're Drowning In a Soup of Negative Emotion
(33:55) Overcoming Trauma
(41:03) Things to Think About
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageMon, 27 Nov 2023 - 43min - 31 - This Is Why Dating Is Such a Mess (& what you can do about it) | Modern Wisdom
If you're sick and tired of the modern dating world, then pay close attention to what we all need to be focusing on to sort this mess out!
Modern Wisdom Podcast Episode: Why Is Modern Dating Such A Mess? - Sadia Khan | Modern Wisdom 694
https://www.youtube.com/watch?v=mm9y7YbUZUI&t=20s
Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:53) The Focus on Psychology
(01:51) The Narrative Around Love
(03:38) The Sexual Revolution
(05:31) Slut Shaming
(09:36) The Rise of Sex Work
(14:17) Preferences vs Prejudices
(17:00) Are Hot Girls Crazy?
(20:33) Can Men and Women Be Friends?
(24:51) Jealousy
(26:57) Body Count
(28:04) Historical Jealousy
(29:55) Infidelity
(36:10) Marriage and Kids
(41:34) Parental Alienation
(43:07) Nice Guys
(46:18) AI
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 19 Nov 2023 - 52min - 30 - Being Too Kind Is Making You Sick! (says Gabor Mate) | DOAC
If you're a people pleaser and put others' needs before your own, chances are, you're holding onto childhood trauma and making yourself sick! And that needs to be addressed. The Diary of a CEO Podcast Episode: Doctor Gabor Mate: The Shocking Link Between Kindness & Illness! https://www.youtube.com/watch?v=L7zWT3l3DV0&list=WL&index=1 The Myth of Normal by Gabor Mate - https://amzn.to/3FOQTfQ Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 Chapters: (00:00) Intro (00:59) Everything Stems From Childhood (03:47) The Importance of Touch and Affection (04:39) Self-repression (07:16) People Pleasers, Anger, and Saying No (10:47) Our Instincts and Connection to Gut Feelings (12:42) How Self-repression Leads to Disease and Illness (healthy and unhealthy anger) (15:22) Signs You're Self-repressing (20:15) External Validation and Relationships (24:46) How Do We Heal Childhood Wounds and Avoid Illness? (27:43) How to Stop Being a People Pleaser (28:42) How to Change the Culture (32:42) Be Nice But True to Yourself *Some links may be affiliate links where I earn a commission if you make a purchase after clicking on one of these links (at no extra cost to you).* --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Sun, 12 Nov 2023 - 34min - 29 - Stop Being a Victim, Hunt for the Truth, & Find Real Purpose | Jordan B. Peterson
We're all out here being misguided, making excuses for everything that goes wrong in our lives, and we're completely missing the point.
Jordan B Peterson Podcast Episode:
The Adventure of Truth as an Antidote to Suffering | Douglas Murray | EP 376
https://www.youtube.com/watch?v=2FEvLaApGz8&list=WL&index=1
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:49) Different Types of Purpose
(02:32) When We Need Purpose & Meaning & What It Means
(06:05) Drive Isn't In Everyone...
(08:35) Conceptualisation Overrides Embodiment
(10:00) Philosophy Is a Deliberate Distraction
(11:51) Why Is Truth So Important?
(16:01) People Deceive Themselves, Unless...
(19:15) Surround Yourself With the Right People
(20:17) How to Find Purpose & Meaning In Your Life
(20:42) Gratitude
(23:22) Face Your Challenges
(25:10) Visualise & Plan
(26:42) Language
(29:02) Humour
(30:43) Mental Furniture
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 05 Nov 2023 - 33min - 28 - Reality Doesn’t Exist & We’re All Avatars In a Video Game | Know Thyself
We all think we know what reality is, but what we see and experience isn't anywhere near what true reality is.
Know Thyself Podcast Episode: Proof That Reality Is An ILLUSION: The Mystery Beyond Space-Time - Donald Hoffman | Know Thyself E63
https://www.youtube.com/watch?v=I7z26d8IsUc
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:53) Evolution & Sensory Systems: We're not perceiving reality
(03:52) We're Playing a Multi-Player Virtual Reality Game
(05:22) Local Realism
(06:57) Spacetime Isn't Fundamental, It's Consciousness
(10:02) Simulation Theory
(12:16) Technology & AI
(15:18) We Are All One
(20:07) We're All Caught In The Illusion
(22:30) Free Will
(23:48) Relationships
(29:44) Be a Playful Avatar
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 29 Oct 2023 - 31min - 27 - The Art of Conversation (& how to get what you want) | Huberman Lab
We all want to get what we want, but we also all want to feel heard and understood, so learning how to communicate, negotiate, and look out for people trying to get one over on you, are all key to this life.
Huberman Lab Podcast Episode:
Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast
https://www.youtube.com/watch?v=q8CHXefn7B4&t=5445s
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:00) Benevolent Negotiations
(05:00) High Friction Negotiations
(12:51) Hostage Situations
(14:46) Red Flags
(19:38) Online/Text Conversations
(21:39) Breakups
(24:23) Venting
(27:24) Tips and Techniques/Tools
(31:07) Be Playful and Jokey
(32:31) Low Frequency Voice
(33:41) Meditation and Physical Health
(36:08) Intuition/Gut Feeling
(38:10) Ego Depletion and Empathy
(40:47) Mirroring
(42:48) Proactive Listening
(43:47) Be a Good Human
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 22 Oct 2023 - 45min - 26 - Divorce Lawyer's Insights Into Sex, Love & Marriage | Lex Fridman
We're all chasing love, but many of us are messing it up, so a few tips on sex, love, and marriage can't hurt, right?
Lex Fridman Podcast Episode:
James Sexton: Divorce Lawyer on Marriage, Relationships, Sex, Lies & Love | Lex Fridman Podcast
https://www.youtube.com/watch?v=hCW2NHbWNwA&t=126s
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:39) Divorce - how it all goes wrong
(05:48) Prenups
(11:04) Infidelity
(11:27) The Soul Mate
(13:44) Push Out the Closet
(15:43) The Mistake
(18:53) Facebook and Instagram
(20:31) Join Your Social Media Accounts
(23:40) Is Marriage About Who I Have Sex With?
(25:26) Your Partner Can't Be Perfect
(27:44) The Key to a Successful Relationship and Marriage - things to avoid
(34:18) The Key to a Successful Relationship and Marriage - things to do
(36:15) The Love Languages
(43:04) The Small Things Are Everything
(48:13) How to Deal With Divorce or An Ex
(01:01:38) What Role Does Love Play In the Human Condition?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 15 Oct 2023 - 1h 03min - 25 - Stress Is Contagious, How to Change Your Brain & Your Thoughts Matter | DOAC
Did you know stress is contagious and can cause belly fat? And you may not realise it, but you can change your brain, make it grow, and change your life.
The Diary of a CEO Podcast Episode: The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart https://www.youtube.com/watch?v=hCW2NHbWNwA&t=126s
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:05) Stress Is Contagious
(04:20) Belly Fat and Stress
(05:24) Pregnancy & Stress
(07:11) Grief
(09:56) How to Reduce Stress & Cortisol
(11:45) Don't Sleep Alone
(16:30) Cleaning Your Brain as You Sleep
(17:24) Spiritual Talk
(19:18) Spiritual Ways to Reduce Cortisol
(20:52) Connect to Nature
(21:46) Purpose That Transcends Yourself
(23:57) Creativity
(25:12) Top Tips for Reducing Stress
(27:18) Ageing, Self-Esteem, Language
(29:30) Neuroplasticity
(30:38) How to Change Your Brain
(32:15) Tara's Best Advice
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 08 Oct 2023 - 34min - 24 - Unexpected Benefits of Quitting Alcohol
Quitting alcohol can be the one decision you make to propel you into changing your entire life... most don't realise that.
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:10) Immediate Benefits
(01:39) You Weren't a Moderate Drinker
(02:39) Feeling Good About Yourself
(03:15) Discomfort and Unease
(03:52) Later Benefits
(04:19) You Have to Be Yourself, Not Rely on Alcohol
(06:42) Complete Presence
(08:10) You're Forced to Try New Things
(09:28) No Drunk Arguments
(09:47) Confident With Your Sex Life
(11:13) If You Stick With It Benefits
(11:35) Other Toxic Habits
(12:26) You Question Things More
(13:15) Hearing Yourself
(14:00) You Figure Out Who You Are
(15:29) Striving For More
(15:58) Deeper Connections
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 01 Oct 2023 - 17min - 23 - The Most Powerful Shadow Work Method You've Never Heard Of
Shadow work has become increasingly popular and there are endless methods. But this one will have you looking at yourself in a way that is both terrifying and freeing.
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Resource:
https://12step.org/docs/Step4_WS.pdf
Chapters:
(00:00) Intro
(00:30) What Is Your Shadow?
(01:16) Shadow Work
(03:48) Benefits of This Form of Shadow Work
(10:47) The Shadow Work Method You've Never Heard Of
(12:58) The Process
(13:59) Resentments
(18:13) The Power of This Process
(20:04) Sex Inventory
(24:00) How to Deal With Things
(24:25) Fear Inventory
(28:14) What to do Next
(32:39) Tips for This Shadow Work Method
(36:58) Conclusion
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 24 Sep 2023 - 37min - 22 - Being a Woman Is No Joke
We are all severely undereducated when it comes to being a woman and everything the female body goes through... that needs to change.
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https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Resources:
- Mindy Pelz Interview: https://www.youtube.com/watch?v=e2mQOGzHtQc&t=4519s
- Sarah E Hill: https://www.youtube.com/watch?v=RdwLAyWHBVs
- Lauren Wasser Interview: https://www.youtube.com/watch?v=NB4jZCxRkTw
Chapters:
(00:00) Intro
(04:13) Periods and Your Cycle
(08:47) Things to Do and Avoid on Your Period
(11:04) Exercise and Your Cycle
(12:11) Period Products
(16:17) Section Takeaways
(16:49) Hormonal Birth Control
(23:12) Understand What You Put in Your Body
(23:43) Pregnancy, Birth & Motherhood
(28:25) Menopause
(31:57) Ignorance Can Be Bliss
(35:12) Going Forward
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 17 Sep 2023 - 37min - 21 - Comparing Yourself to Others Is Killing Your Dreams
Comparing yourself to others is a complete waste of time, it sucks the joy out of things, and it's killing your dreams... yet we all do it.
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https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:01) We All Have Areas That We Compare
(03:03) Negative Emotions When Comparing Yourself
(04:08) Are You Justifying Why Someone Else Has What You Want?
(05:32) Comparison Will Stop You in Your Tracks
(07:53) Motivation From Comparison
(09:06) Mindset
(11:57) Trust the Journey and Process
(12:43) Focus on Your Potential
(15:01) Take Action Instead of Comparing
(16:40) Enjoy What You're Doing
(17:16) Comparing Yourself When You're Not Willing to Take the Action
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 10 Sep 2023 - 19min - 20 - Don't Read Self Help Books (do this instead)
Reading self help books can be insightful and helpful, but are you using it to procrastinate, avoid dealing with yourself, and inflate your ego?
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Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:23) Why Self Help Books Are Great
(04:16) How Self Help Books Can Be Negative
(09:44) Reading Self Help Books Inflated My Ego
(10:50) Read Yourself Instead of Self Help Books
(12:27) Taking Daily Inventory
(14:23) Journal to Create Your Own Self Help Book
(15:50) Focus on What You Like and Who You Are
(17:43) It's All About Experiences and Practice
(19:35) Cultivate Awareness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 03 Sep 2023 - 22min - 19 - The Truth of Modern Travel Culture (stop travelling this way)
Travelling abroad is something most of us do, but what if I told you that we're all doing it wrong?
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(01:17) Actions vs. Intentions
(02:05) Travelling for the Instagram Shot
(03:40) Are You Travelling to Look Cool?
(05:23) Expectations of Travel
(06:12) Travelling to Escape Life
(08:40) Travelling on Autopilot
(10:08) Understand Your Intention for the Trip Beforehand
(12:48) Awareness Around Travel
(14:35) Travel for Yourself
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 27 Aug 2023 - 16min - 18 - You're Taking Your Spiritual Path Too Seriously
The spiritual path is serious in a lot of ways, but when you get stuck on that side of things, you're missing the bigger, better, more fun picture.
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
Chapters:
(00:00) Intro
(00:59) Taking My Spiritual Path Too Seriously
(02:29) Shadow Work and Analysing
(05:27) Stripping Away the Present Moment
(07:39) Being Fun Wasn't Allowed
(11:08) Why You're So Serious
(14:20) The Problems with Being Serious
(16:37) Tips to Be Less Serious on Your Spiritual Path
(19:28) It Could All Be Over Tomorrow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 20 Aug 2023 - 20min - 17 - Why You're Trapped In an Identity You Hate (and how to get out)
We all play roles in life, and we wear many masks, but when we create an identity and trap ourselves in a tight box, it never ends well.
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:31) Creating an Identity Is Inevitable
(03:33) Signs You're Trapped In an Identity Box
(07:37) The Problems With Trapping Yourself In an Identity
(13:57) How to Break Free of Your Created Identity
(20:11) Be Excited to Uncover Who You Are
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 13 Aug 2023 - 22min - 16 - My Painfully Slow Spiritual Awakening
Spiritual awakenings are often portrayed as major, eye-opening, instantly life-changing events... but that wasn't the case for me.
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:43) My Background
(04:38) Travelling, But No Spirituality
(05:55) Spiritual Awakening #1
(08:12) Spiritual Meeting
(11:27) Recreating Myself In Canada
(14:04) Spiritual Awakening #2
(17:26) I Was Being Guided
(19:33) Everything Felt... Right
(22:51) We're Always Awakening
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 06 Aug 2023 - 24min - 15 - Breaking Your Toxic Relationship With Exercise (+11 tips)
It seems as though a lot of us struggle with exercise in one way or another, but sometimes our mindset is completely toxic, and we need to take a serious look at our relationship with exercise. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (02:29) My Toxic Relationship with Exercise (04:05) Trying to Control My Life, and Limiting Beliefs (06:06) Obsessed with a Six-pack (08:18) I Never Considered My Physical Health (09:13) A Mindset Shift (sort of) with Aerial Silks (13:29) Becoming a Personal Trainer (15:58) Free of the Fitness Industry (18:03) Insights and Positives (19:50) Tips to Improve Your Relationship with Exercise (21:47) Exercise Triggers (23:14) Mindfulness Practice (24:23) Find Exercise You Enjoy (26:16) Do Not Use Exercise as Punishment (27:26) Exercise for Yourself (28:44) Focus on What Your Body Can Do (29:59) It's About How You Feel (31:11) Enjoy Your Body (34:20) Notice Your Wins When Exercising (35:13) Amend Your Environment (36:20) Seek Professional Help --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Sun, 30 Jul 2023 - 36min - 14 - When You Want to Do It, But Still Procrastinate
We procrastinate for a million reasons, but I came across one that eluded me for weeks. So if you're at the point where you WANT to do something but STILL procrastinate, maybe this is the answer...
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:16) I've Never Finished a Book...
(02:48) Excuses Not to Do It... But Why?
(05:17) Journal, Sit In Silence
(05:51) My Perspective Was Wrong
(07:03) The Hobbies You Need
(08:50) Why We Procrastinate
(09:44) Everything Is Perspective
(11:03) What Are You Procrastinating On?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 23 Jul 2023 - 11min - 13 - The Simplest But Hardest Thing You Need To Do (+11 benefits)
We all have so much to do, it seems, but there's actually something you need to add to your long list...
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:06) You Need to Do Nothing...
(05:51) When You Do Nothing...
(07:12) The Process
(13:51) Get Out In Nature and Walk
(16:37) The Benefits
(18:01) What Is Important
(18:58) Hear Yourself
(20:37) Creative Bursts
(21:01) Connected to Yourself
(21:31) A Genuine Break
(21:48) Feminine Energy
(23:58) Fired Up
(24:31) Gratitude
(25:29) Awareness
(26:16) Reset, Pause
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 16 Jul 2023 - 27min - 12 - The Sad Reasons You Try to Save People (and why you need to stop)
Trying to save people and fix people may seem like you're doing a good deed, but the underlying reasons for why you're doing it, say otherwise.
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(02:34) Tragic Stories of Trying to Save People
(02:42) Exes
(03:42) Players
(05:33) Depths of Hell
(07:20) Spiritual Journey
(09:02) What I Learnt...
(11:04) Tying Your Self-worth to Others
(13:02) Projecting/Distraction
(14:20) - You Need to Save Yourself
(14:55) Daddy Issues!
(17:08) Your Upbringing Shapes You
(18:53) Power and Control
(19:59) Saviour Complex
(21:57) You Are Not God
(23:38) Neding Validation
(24:34) You Cannot Save Anyone
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 09 Jul 2023 - 28min - 11 - The Hidden Layers and Benefits of Yoga You Need to Wake Up To
Yoga is extremely powerful and can completely change your life, but most people are doing it wrong.
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:32) - Yoga Journey
(02:56) - Yoga Benefits According to Google
(04:28) - The Yoga Pull
(06:24) - Yoga Is Hard
(10:55) - Yoga as Exercise
(12:01) - Connecting to Your Breath
(15:14) - Your Mind
(16:52) - Yoga Is an Ancient Spiritual Practice
(18:08) - Hidden Yoga Benefits
(24:25) - Personal Benefits
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 02 Jul 2023 - 27min - 10 - The Secret to Being Healthy You Don't Want to Hear
If you rely on doctors to keep you healthy, you'll never be healthy. You need to take control of your health - empower yourself, fuel your body and mind, and finally, be healthy!
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) How We Deal With Our Health
(01:06) Taking Responsibility and Control of Your Health
(01:18) Issues With Medicine
(02:52) We Need to Understand Doctors are Limited
(03:09) We Aren't In Tune With Ourselves
(04:29) It's Easy to See a Doctor, It's Effort to Figure It Out Ourselves
(05:04) We Are Blessed With the Internet
(05:48) Drugs...
(06:48) How Do We Look After Ourselves?
(09:24) It's Not One Size Fits All
(13:03) You Have to Live In Your Body and Mind
(13:18) It's Mental, Too
(13:57) Listen to Yourself
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageSun, 25 Jun 2023 - 16min - 9 - The Dark Side of Self Improvement (12 things to watch out for)
Self improvement is a journey I believe everyone should be on. But that doesn't mean you won't hit bumps in the road or fall into toxic self improvement traps. So, let's go over the dark side of self improvement, and hopefully save you a little bit of pain.
Follow on Instagram: https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:26) World Flipped Upside Down
(03:17) Where Are the Like-minded People?
(05:54) Dark Night of the Soul
(07:59) Shadow Work
(10:02) You Can't Force People onto a Self Improvement Journey
(10:55) Arrogance, Judgment, Analyzing
(12:21) Don't Be Selfish
(14:10) Hustle Culture
(16:10) Losing Yourself
(16:51) Addicted and Obsessed
(17:09) Dark Night of the Soul, Round 2
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageMon, 19 Jun 2023 - 18min - 8 - The Reality of Quitting Alcohol (the bad, good, and life-changing)
Have you ever thought about quitting alcohol and trying out being sober? This episode is sparked because I am now 4 years sober. I take you through the reality of quitting alcohol and exactly what to expect. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (00:48) 4 Years Sober (02:39) Sober Curious (04:30) Telling People You're Not Drinking (08:47) Sober Tests (14:00) You Have to Face Yourself (22:05) Self Improvement (25:30) Alcohol Is Everywhere (30:23) You Will Be Uncomfortable (35:05) Sobriety Rundown (43:56) You Won't Turn to Substances (45:00) Benefits of Being Sober --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Mon, 12 Jun 2023 - 48min - 7 - The Honeymoon Phase Isn't What You Think (a relationship mistake to avoid)
We all know the start of a relationship, or 'the honeymoon phase', feels amazing. But what if I told you the honeymoon phase is actually a warning sign that your relationship may be doomed to fail? Let's talk about this relationship mistake that you will want to avoid. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Are We Starting Relationships In the Wrong Way? (00:22) The Celestine Prophecy (01:56) The Honeymoon Phase (03:50) Why The Honeymoon Phase Is a Warning Sign (05:15) You Put All Your Energy Into a New Relationship (07:11) You Fill the Voids In Each Other (09:03) You're Half Complete Before the Relationship (11:31) You Don't Need to Be Complete First (12:49) You Need Awareness (14:03) Why You Argue When the Honeymoon Phase Fades (16:25) Alex and Amy (19:09) Building a Foundation in Your Relationship --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Mon, 05 Jun 2023 - 24min - 6 - Drinking Alcohol and Taking Drugs (a serious look at how we use substances)
Why did you start drinking alcohol? Was it a conscious choice? Do you also take drugs? And how do you use alcohol and drugs? Have you ever stepped back and really thought about any of this?
Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) We Don't Think About Drinking
(01:37) Drinking Alcohol Is Normal
(03:24) People Don't Take a Step Back & Drinking Isn't a Conscious Choice
(05:32) When Do You Drink?
(09:28) Why and How Do You Drink?
(11:18) Is Sober boring?
(12:43) We Know Alcohol Is Bad For Us, But...
(17:33) Illegal Drugs
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageMon, 29 May 2023 - 25min - 5 - Conscious Living: An Evening With Eckhart Tolle
Eckhart Tolle is one of the great spiritual teachers of our time, and I got the pleasure of spending an evening with him in Sydney, Australia. I take you through the deepest, most insightful, most brain-hurty concepts and teachings Eckhart went through for us all to live a more conscious existence. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) If a tree falls... (02:41) Outline (02:59) Eckhart Is a Jokester (04:51) People and How We Are (08:52) Awakening Doesn't Have to Be Sudden (10:40) The Narrative We Identify With (14:23) Practicing Presence (16:25) Observing... Everything (18:06) Our Language Isn't Enough (20:48) We Conceptualize Everything (24:54) Being Present In Places (28:16) Stop Thinking (29:02) Awareness (30:23) Meditation High (33:34) Accept Every Moment As It Is (38:49) Spirituality and God (38:49) We Are All One (41:53) Connected to God (43:10) We Are All Ripples (44:57) The Planes of Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Tue, 23 May 2023 - 49min - 4 - The Outdated Relationship Dynamic You Need to Try (to build your dream life together)
Is your relationship dynamic moving you toward the life you want to live with your partner? Or are you just plodding along like everyone else? Maybe you need to look at an outdated relationship dynamic to get you off your butts! Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) You're Probably Not Going For It (02:19) Outline (02:48) Outline Your Dream Life (05:15) Be Practical (05:27) Individual Goals (06:19) Know Your Strengths and Weaknesses (06:42) Outdated vs Modern Relationship Dynamic (11:46) Our Dynamic Shift (15:28) The Purpose (16:42) Change It Up (18:42) Give Each Other a Chance (21:31) Self Awareness (22:08) What You Need (26:52) Worries (28:48) If You're Strong and Independent --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Tue, 16 May 2023 - 35min - 3 - Should You Have Kids?
Whether or not to have children is the biggest decision you can make in your life. But have you REALLY thought about what it means to commit to bringing a child into this world? I mean, REALLY, thought about it? Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Tom Bilyeu: https://www.youtube.com/@TomBilyeu Chapters: (00:00) Intro (00:38) Pros and Cons of Having Children (07:13) Reasons to, and Not to Have Children (15:44) Questions and Scenarios: Overthinking (20:20) Questions and Scenarios: Raising Children (25:54) Questions and Scenarios: Finances and Work (27:00) Questions and Scenarios: Mental, Emotional, and Physical Health (31:26) Questions and Scenarios: Your Partner (and are you selfish?) (37:00) Questions and Scenarios: What If...? (38:57) Dealing With Pressure From Others (44:30) Options If You Do Want Kids (49:54) The Baby Conversation --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Tue, 09 May 2023 - 54min - 2 - Relatability vs. Detachment: Tell Your Story or Let It Go? (a spiritual conundrum)
All we have are stories. Our backstory, the stories we tell ourselves, the stories others tell us. It's how we relate to each other and connect. But spiritual teachers tell us to detach from the narratives that we believe. We are not those narratives. So, what's the answer? Relatability, or detachment? Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Get Ready For Your Brain to Hurt (00:28) Outline (01:10) Relatability (01:31) Everything Is a Story (04:50) The Importance of Relatability (05:49) Detachment (06:32) Release Your Narrative (07:38) Spiritual Teachers Don't Tell Their Stories (09:42) You're Always Telling Yourself a Story (10:39) Stop Imposing Story (13:26) The Conundrum (16:07) Is Our Connection Real? (17:16) Is Nostalgia Bad? (18:10) We Should Grow, Evolve, Detach (20:00) Realize It's All Story (21:00) Can We Detach But Still Tell Our Story? (22:12) We Need Relatability (23:53) Do Spiritual Teachers Have Credibility? (24:37) Is Real Connection Without Story? (25:49) A Victim Mindset (27:44) Unrelatable Stories (29:22) Isn't Story Necessary? (31:50) Are We Moving Towards Detachment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Tue, 02 May 2023 - 33min - 1 - Are You Living Your Life or Someone Else's?
Do you ever feel like something just isn't quite right? A sort of restlessness, or wondering: is this all that life is? We're conditioned - brainwashed if you will - from the moment we're born, but how can we break out of that and live the life we KNOW we're meant to live?
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
-
Resources:
Jay Shetty:Search for On Purpose with Jay Shetty on any podcast platform, OR here it is on YouTube: https://www.youtube.com/@JayShettyPodcast. Raya and Louis:https://www.youtube.com/@RayaandLouis Tom Bilyeu:https://www.youtube.com/@TomBilyeu Lynette Adkins: https://www.youtube.com/@LynetteAdkins Hindz:https://www.youtube.com/@HINDZSIGHT The Huberman Lab: Search this title on any podcast platform, OR here it is on YouTube: https://www.youtube.com/@hubermanlabChapters:
(00:00) Intro
(02:28) Ways We've Been Conditioned
(02:55) The Western World Timeline
(03:10) Age 'Norms'
(04:30) Conditioning: School
(05:17) Conditioning: Career
(06:06) Conditioning: Partner and Marriage
(07:30) Conditioning: A House
(08:08) Conditioning: Kids
(08:40) Conditioning: Retirement
(09:16) Conditioning: Parents
(09:54) Conditioning: Religion
(10:35) Conditioning: Media
(10:55) The Benefits of Thinking For Yourself
(14:16) Returning to Our Conditioning
(14:26) Thinking About: School
(15:29) Thinking About: Career
(17:49) Thinking About: Partner and Marriage
(18:44) Thinking About: A House
(19:51) Thinking About: Kids
(20:16) Thinking About: Retirement
(21:16) A Tangent on Mindset
(23:44) Thinking About: Parents
(25:09) Thinking About: Religion
(24:31) Shadow Work
(27:22) Thinking About: Media
(28:43) Breaking Free From Societal Expectations
(30:57) Take a Break
(31:30) Question Everything
(32:14) Find Counter Arguments
(33:11) Be Teachable
(33:54) Resources For You
(35:16) Conclusion
--- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/messageTue, 25 Apr 2023 - 36min
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