Today's Nutrition

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308 - The Latest in Research on Exercise

307 - GLP-1 Agonists - Get the Skinny Here

306 - Can You Really Prevent Heart Disease?

305 - Your body keeps the score. You may think you are handling stress really well, but what does your body say? It is all in the HRV Heart Rate Variability.

304 - The newest research is good news for people who don't want to go to the gym.

303 - Only 2% of Cancers Are Genetic, So Forget The Adage That It "Runs In The Family’’

302 - Magnesium for everything tense and twitchy.

301 - Is Dementia in Your Future?

300 - Positive Psychology Makes New Year's Resolutions More "Sticky"

299 - Need help with memory, focus, processing, organizing and comprehension? There is help.

298 - Berberine- The New Metabolic Hero. Can It Beat Metformin?

297 - Physical Exercise Keeps the Brain Years Younger

296 - Magnesium -2 out of 3 people in the Western World are deficient.

295 - Falling Testosterone - What causes it and what to do to restore it

294 - Parkinson's Disease- It's Not Genetic- It's Environmental

293 - Toxins Cause Breast Cancer

292 - Toxins as Hormone Disruptors

291 - Test For Mold, Heavy Metals, and Environmental Toxins

290 - Dangerous Food Additives

289 - Toxins In The Water You Drink

288 - Do You Need A Detox? Are Detoxes All A Hoax?

287 - Are Endocrine Disrupting Chemicals Altering Your Hormones?

286 - How We Should Treat Insulin Resistance

285 - A Functional Approach to Cancer Prevention

284 - Health is about the small choices every day

283 - Reduce Your Cancer Risk By 32%

282 - Toxins and the HEAVENly Cleanse

281 - 5 Doable Tips to Live Longer- Better

280 - Are The GLP-1 New Weight Loss Drugs Really Good For You?

279 - Sucralose- DNA damage, leaky gut, alternation in genes that regulate inflammation and cancer.

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264 - NAFLD is a reversible liver disease that is a silent killer of American adults and children. It leads to cirrhosis of the liver and there is no treatment other than diet and lifestyle.

263 - Since the 1950’s plastics have taken over our environment and tiny particles of all kinds of plastics are being absorbed into our bodies and causing havoc.

262 - 7 Inflammation diseases - Alzheimer’s disease, cancer, coronary artery disease, depression, diabetes, obesity, and osteoarthritis.

261 - Adaptogens have to 1) Be non toxic 2) Help the body cope with stress 3) Have a balancing effect on body systems.

260 - Phytonutrients a plant compounds associated with healthy aging. Learn about the 25,000 compounds that help protect your eyes, heart, and can even prevent cancer.

259 - Rates of cataracts, macular degeneration, near sightedness, and the newly emerging eye fatigue are rising. Listen to see what you can do to protect your vision- and independence.

258 - What does sugar and ADHD, anxiety, depression, mood problems and memory problem have in common? Sugar.s.

257 - Top 10 tips for smashing those cravings whether it is for sugary sweet thing or other things you just can’t say no to- like peanut butter or chips.

256 - GERD / Heartburn What causes it and what you can do about it.

255 - MCAS and Histamine Intolerance

254 - MCAS and Histamine Intolerance

253 - Coffee- Should we avoid it or have that second cup?

252 - New Year's Resolutions? Why Bother?

251 - Melatonin- It is for more than just sleep.

250 - Carbs- The Good, The Bad, The UGLY

249 - MTHFR Gene Varient

248 - What can we do to silence this damaging fire? Get the answers to put that fire out.

247 - Cholesterol, is it really the cause of heart disease?

246 - The KETO diet may help lose weight, improve cardiovascular and brain health, prevent cancer and reverse insulin resistance.

245 - Anti-Aging- Taking Control of Your Health Destiny

244 - Thyroid disease affects one in five women and are are often not treated properly.

243 - Can you halt autoimmune disease from allowing your body to attack itself?

242 - Is Depression What We Have Been Told?

241 - Cognitive Decline, Brain Fog, Memory Loss

240 - Update on hemp, marijuana, CBD, THC, and the benefits and pitfalls

239 - Quercetin is one of 25,000 powerful phytonutrients that protect our health.

238 - 4 hormones you have to get controlled. 4 foods to avoid to lost weight and reverse insulin resistance and 4 foods to eat to help you scientifically age in reverse..

237 - No more struggling to maintain a healthy weight. It is all about getting things in balance with diet and lifestyle, first and foremost!

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221 - DHA, The Omega 3 Component With an Anti-Alzheimer's Effect

220 - The Sugar Hoax- Diabolical

219 - Melatonin- immunity, cancer, brain health, pain, cardiovascular health, and more.

218 - Toxins- most were practically unheard of 100 years ago, are killing us. Are you the canary in the coal mine?

217 - Detoxification is Essential For Life

216 - The Dangers of Uric acid

215 - Sleep For Superior Health

214 - Diabetes Favorite Food