Podcasts by Category
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
- 280 - Social situations and Keto 🤓 Dan Greef | Ep. #141
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.
Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.
Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.
Dan
Connect with Us:Join our Facebook group UK Low Carb
This show is sponsored by my businessDeliciouslyguiltfree.coma keto bakery and chocolate makers
Fancy somelow carb cake? You know where to head 😉
Fri, 10 Feb 2023 - 279 - How to manage the chimp 🤓 Dan Greef | Ep. #140
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.
I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together!
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my businessDeliciouslyguiltfree.coma keto bakery and chocolate makers
Fancy somelow carb cake? You know where to head 😉
Fri, 03 Feb 2023 - 278 - 5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!
For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.
However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.
Connect with Us:Join our Facebook group UK Low Carb
This show is sponsored by my businessDeliciouslyguiltfree.coma keto bakery and chocolate makers
Fancy somelow carb cake? You know where to head 😉
Fri, 20 Jan 2023 - 277 - The Dude's Back 🥩 - Carl Franklin | Ep. #138
Carl's back!
I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world.
Enjoy
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 13 Jan 2023 - 276 - Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting.
Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life.
It's an inspirational story.
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 06 Jan 2023 - 275 - Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...
Barb Corrick
Jen Unwin
Keto Kev
Tracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life.
Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 30 Dec 2022 - 274 - The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors.
Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living.
Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century.
This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 16 Dec 2022 - 273 - Butter's back 🥰 - Kathy Watson | Ep. #135
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's.
Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.
EnjoyConnect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 09 Dec 2022 - 272 - Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her.
Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.
Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story.
EnjoyConnect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 02 Dec 2022 - 271 - Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.
Enjoy
Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 25 Nov 2022 - 270 - Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.
It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us?
Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week.Enjoy
Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 18 Nov 2022 - 269 - The Wisdom of our Ancestors 🗿 - Episode 5: Society
We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.
We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours.Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 11 Nov 2022 - 268 - The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization
When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.
Sara describes the possible reasons for this development and what that means for a healthy lifestyle today.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 04 Nov 2022 - 267 - The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol
The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.
Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 21 Oct 2022 - 266 - The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm
It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 14 Oct 2022 - 265 - The Wisdom of our Ancestors 🗿 - Episode 3: Food
Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?!
How is our food effecting our health and what does that mean for health outcomes as we grow older.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 07 Oct 2022 - 264 - Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit.
Enjoy
Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my businessDeliciouslyguiltfree.com
Fancy somelow carb cake? You know where to head 😉
Fri, 07 Oct 2022 - 263 - Can type 2 diabetes be reversed? 👩⚕️ - Dr Joanne McCormack | Ep. #130
Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now.
We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor.
We also discuss the vital work of the public health collaboration and how she helps groups online to get better by changing what they eat.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 30 Sep 2022 - 262 - How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129
Today I am joined by Sara Alam who is also known as the Health Anthropologist.
We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas.Sara has a really rich knowledge of human health and I know you will love listening to this show as much as I did recording it.
Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 23 Sep 2022 - 261 - Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128
Today I am joined by Amy Berger
Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)
We discussAmy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it.
Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 16 Sep 2022 - 260 - This and that...and a bit of Keto ☕️ Debbie Downer - September 2022
Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea.
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.
They mostly talked about...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies!
So go make a cup of tea and listen to how we advise you deal with the Debbie Downers in your keto life!
If you would like to see a said Bollywood movie then click hereTue, 13 Sep 2022 - 259 - Primary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127
Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her.
Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.
We also explore Dan and Tessa's personal as well as professional health journeys'.
If you want to check out Dan Magg's Youtube channel then click hereConnect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 09 Sep 2022 - 258 - Nina Teicholz LIVE 🔴 - Look back 👀 | Ep. #126
This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?!
I really learned so much from Nina and I knwo you will too.
Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.
I really hope you enjoy this episode as much as I did.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 02 Sep 2022 - 257 - Tim Noakes- Look back 👀 | Ep. #125
In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes.
Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paper
To support Tim's work here are some of his links?
The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF
Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa
Nutrition Network:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwork
https://nutrition-network.org/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my bushiness Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 26 Aug 2022 - 256 - Gary Taubes - Look back 👀 | Ep. #124
This is a gem from the archives of UK Low Carb.
Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon.
I hope you enjoy listening to this show as much as I did making it.
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 19 Aug 2022 - 255 - Ken Berry MD - Look back 👀 | Ep. #123
I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way!
Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more.
Anyway, enjoy the show guys and stay cool this weekend as the temperature is set to sore!
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 12 Aug 2022 - 254 - This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2022
It's August and Carrie and Dan get back around the mics to spill the tea.
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.
They mostly talked about- Ketofest
- Kestival
- The keto community
- Dan's house move
- Carries' building works
- Nonfiction vs Fact
Enjoy.
Tue, 09 Aug 2022 - 253 - Suzie Edge - Look back 👀 | Ep. #122
This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life.
Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star!
If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz
Connect with Us:• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 05 Aug 2022 - 252 - Mark Hancock - Look back 👀 | Ep. #121
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador.
Joined our FB group as yet? No? Then click here LowCarb.group
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 29 Jul 2022 - 251 - Mark Brereton - Look back 👀 | Ep. #120
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021.
Joined our FB group as yet? No? Then click here LowCarb.group
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 22 Jul 2022 - 250 - Jen Unwin - Look back 👀 | Ep. #119
Hello, welcome to UK Low Carb.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why.
Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022)
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 15 Jul 2022 - 249 - Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast
Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast
Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate!
All you need to do is head to dgfoffer.com and you can enter.
Still here? What are you waiting for lol
Dan
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 12 Jul 2022 - 248 - Pause and Reflect - Dan Greef (an honest chat)
Hey, want to come on a walk with me?
Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode.
PLUS - I have some very exciting news for you! Listen for more
Oh and you'll need this link - dgfoffer.com trust me it's worth it?
DanFri, 08 Jul 2022 - 247 - This and that...and a bit of Keto ☕️ Take Control
This and that...and a bit of Keto ☕️ Take Control
Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop
We mostly talked about The Situation here in the US, but also:- McDonalds meat
- The milk at the bottom of a bowl of Frosties
- Court packing
- Dr. Pepper Zero
- School Lunches
- Inequality in representation
- Mr. Dan's impending homelessness
- Ketofest
And then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.
Enjoy.
Tue, 05 Jul 2022 - 246 - Ketofest is back - Richard Morris 😎| Ep. #118
RICHARD MORRIS IS HERE!
I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat.
Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to...
ketofest.com
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 01 Jul 2022 - 245 - Evidence behind the guidelines? Lily Nichols RDN
Evidence behind the guidelines? Lily Nichols RDN
In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible!
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingConnect with Us:
• Instagram @uklowcarbpod
• Email dan@uklowcarb.com
Tue, 28 Jun 2022 - 244 - Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef | Ep. #117
Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef Message | Ep. #117
I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast).
In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef and now his business. We also lamented the challenges of inventing brand new keto chocolate recipes.
Disclaimer - for some reason our first recording had some technical issues so we then recored the second part again. Sorry if this is distracting
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 24 Jun 2022 - 243 - Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away.
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eatingConnect with Us:
• Instagram @uklowcarbpod
• Email dan@uklowcarb.com
Tue, 21 Jun 2022 - 242 - Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116
Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116
Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body.
She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen and see what you think.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
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This show is sponsored by my business Deliciouslyguiltfree.com
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Fri, 17 Jun 2022 - 241 - How to talk with a patient - Dr David Unwin Highlight Show 🎧
I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show.
Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes.
It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times.
First broadcast 21st August 2020 (episode #024)
THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CONTACT YOUR OWN GPTue, 14 Jun 2022 - 240 - Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life.
In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
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This show is sponsored by my business Deliciouslyguiltfree.com
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Fri, 10 Jun 2022 - 239 - This and that...and a bit of Keto ☕️ The first one
This and that...and a bit of Keto ☕️ The first one
The Queen's Jubilee paradeThe UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what’s been going on.
Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.
Mon, 06 Jun 2022 - 238 - CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114
Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet.
Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 03 Jun 2022 - 237 - The Future of this podcast - 🎧 A Dan Ramble Chat
Hello, how the devil are you?
Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there.
I also share the future of this podcast.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 31 May 2022 - 236 - The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 27 May 2022 - 235 - Big Announcement- With Mark and Ella from Keto Fitness Club
Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year.
It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets
See you on the 9th July 2022 for a rocking keto party not to be missed :-)
DanTue, 24 May 2022 - 234 - Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen.
Enjoy it!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 20 May 2022 - 233 - LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too .
This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there?
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 17 May 2022 - 232 - I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 13 May 2022 - 231 - Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 10 May 2022 - 230 - Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
Pauline is back🤩 🥳🎉🎊
This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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• Instagram @uklowcarbpod
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 06 May 2022 - 229 - Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 03 May 2022 - 228 - I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us.
So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 29 Apr 2022 - 227 - Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol.
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 26 Apr 2022 - 226 - Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by.
Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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• Instagram @uklowcarbpod
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Fri, 22 Apr 2022 - 225 - Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
• uklowcarb.com
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• Facebook @UKLowCarbPodcast
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 19 Apr 2022 - 224 - Agency begets hope ✊ - Sam Eden | Ep. #107
Agency begets hope ✊ - Sam Eden | Ep. #107
Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes.
In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease.
However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 15 Apr 2022 - 223 - KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us.
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 12 Apr 2022 - 222 - Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧
This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 08 Apr 2022 - 221 - KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing
KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing
For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 05 Apr 2022 - 220 - Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105
Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105
This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 01 Apr 2022 - 219 - KEyTO Health with Keto Kev 🔑 - Episode 3: Health
KEyTO Health with Keto Kev 🔑 - Episode 3: Health
Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 29 Mar 2022 - 218 - Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 25 Mar 2022 - 217 - KEyTO Health with Keto Kev 🔑 - Episode 2: Fitness
KEyTO Health with Keto Kev 🔑 - Episode 2: Fitness
On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 22 Mar 2022 - 216 - The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival!
I hope you enjoy this episode and hope to see you at the events!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 18 Mar 2022 - 215 - KEyTO Health with Keto Kev 🔑 - Episode 1: Food
KEyTO Health with Keto Kev 🔑 - Episode 1: Food
Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
Kev's Website: https://ketokev.com/
Kev's Facebook Group: https://www.facebook.com/groups/333869637224249
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 15 Mar 2022 - 214 - High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 11 Mar 2022 - 213 - We only bloomin won an award! 🏆
Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you!
Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny group but one that turns up to be heard. I couldn't be more proud of this community and what we can achieve. You are my base guys, thank you.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 08 Mar 2022 - 212 - What are Ruminants? 🐄 - Dr Peter Ballerstedt @GrassBased | Ep. #101
What are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101
This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 04 Mar 2022 - 211 - Ghrelin & Leptin 🏃 Ramble Chat
Ghrelin & Leptin 🏃 Ramble Chat
Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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• uklowcarb.com
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 01 Mar 2022 - 210 - Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket!
I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 25 Feb 2022 - 209 - Hard to Share 🏃 Ramble Chat!
Hard to share 🏃 Ramble Chat!
I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 22 Feb 2022 - 208 - Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.
Cynthia's Website: https://cynthiathurlow.com/book/
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Fancy some low carb cake? You know where to head 😉Fri, 18 Feb 2022 - 207 - Coconut & Lime Sundaes: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 8
For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself.
If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
Granita is a crunchy, granular sorbet from Sicily. On hot summer days, the fruit-flavoured ice is welcome and makes a popular dessert. This recipe uses the coconut water from a couple of chilled cans of coconut milk (as it separates when cold) to make the granita and the coconut cream from the top to make a dairy-free whipped cream and ice-cream shards for
the sundae. For an added kick add 3 tablespoons of dark rum to the granita before freezing.
Serves 6
3 passion fruits, halved
1 mango (apx 300g), cut into 2cm chunks
1 quantity of coconut granita
Coconut granita
400ml coconut water from 2 cans of chilled coconut milk
1 teaspoon vanilla extract
Stir the coconut water and vanilla together in a shallow bowl and put into the freezer to set
firm. When frozen scrape the granita with a fork to form crystals. You can put it back into the
freezer until you need it and it will keep, covered for up to a month.
For the whipped coconut cream
Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled
1 teaspoon vanilla extract
Finely grated zest of half a lime
To make the coconut cream, carefully spoon the cream out of the can leaving the water below for the granita. Whisk it in a bowl with the vanilla for a couple of minutes until thick and firm. Leave in a cool place until you are ready to serve.
Frozen Coconut Cream Shards
This is a great way to make quick ice cream shapes from coconut cream.
Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled
1 teaspoon vanilla extract
Put a small metal tray or a plate lined with a piece of baking parchment into your freezer to chill. Mix the coconut cream and vanilla extract together and spread onto the chilled, lined tray. Spread it out into a layer around 3mm in depth. Return the tray to the freezer and let the cream set firm. Peel away the paper from the back of the frozen sheet of cream and
break into shards. Return to the freezer quickly until you are ready to serve. To assemble the Coconut Sundaes chill 6 small glasses. Divide the mango, coconut granita and the whipped coconut cream between the glasses. Pour over the passion fruit juice and top with the shards. Serve straight away.
Per serving: 11g carbs, 2.5g fibre, 2.2g protein, 24g fat, 276kcal.Tue, 15 Feb 2022 - 206 - How does Keto Coaching Work? 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
How does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today.
Kev's Instagram: https://www.instagram.com/ketokev_the_primal_bear/
Kev's Website: https://ketokev.com/pages/new-stuff
Kev's Facebook: https://www.facebook.com/ThePrimalBear
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Fancy some low carb cake? You know where to head 😉Fri, 11 Feb 2022 - 205 - Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7
Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7
This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
Nut butters are full of good fats and with their high fibre content they will fill you up until the next meal. Take them to work or allow yourself one after a meal to satiate any sugar cravings.
Makes approx. 20 to 25 biscuits
2 medjool dates, stoned and roughly chopped
2 tablespoons very hot water
200g peanut butter, crunchy or smooth
200g ground almonds
25g ground flaxseed
2 medium eggs
1 tablespoon vanilla extract
2 teaspoons baking powder
Pinch of salt if the peanut butter isn’t salted
25 raspberries or 10g 85% dark chocolate
Heat the oven to 170oC. Line a baking tray with baking parchment or a silicone baking mat. Melt dates in 2 tablespoons boiling water with a fork in a mug. Mash them to a puree. Add this mixture to the rest in a large mixing bowl. Combine the ingredients with a metal spoon. Form into walnut sized balls and then flatten (to around 4cm) onto the lined baking tray. Flatten slightly to around 5cm in diameter and make a small indent in the centre of each with your fingertip. Pop a raspberry (domed side up) or a small pea-sized piece of chocolate on top of each one. Bake in the oven for 10-12 minutes or until lightly browned. Remove from the oven and allow to cool on the tray before storing in an airtight container for up to 3 days.
Per serving: 3.1g carbs, 2.7g fibre, 5.8g protein, 11g fat, 139kcalTue, 08 Feb 2022 - 204 - How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head 😉Fri, 04 Feb 2022 - 203 - Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6
Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6
I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe yourself take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
I have spent many a day peering into Sicilian patisseries, fascinated by their use of local
ricotta, fruit, almonds, pistachios and plenty of sugar. This dessert is based on cuccia, an
old, little-known recipe made with wheatberries in sweet ricotta once a year for the Feast of
Santa Lucia. It is unusual, but we love it, the cream is soft and perfumed with orange and
cinnamon with the bonus crunch of nuts and chocolate. I like to serve it in espresso cups
and use coffee spoons to eat it. The servings are not big, but they are filling, and are the
perfect end to a dinner with friends.
Serves 4 in small glasses or espresso cups
40g (1½oz) whole blanched almonds, pistachios, macadamia or walnuts
250g (9oz) ricotta
1 heaped teaspoon ground cinnamon
2 teaspoons honey
2 teaspoons vanilla extract
2 tablespoons dark rum (optional)
½ teaspoon finely grated satsuma, clementine or orange zest
15g (½oz) dark chocolate (85% cocoa solids), finely chopped
Preheat the oven to 220°C/200°C fan/425°F/gas mark 7.
Spread the nuts out on a baking tray and cook for 6 minutes or until lightly browned. Tip on
to a plate to cool to room temperature.
Whisk the ricotta with the remaining ingredients except the chocolate in a small bowl. Mix
30g (1oz) of the cooled nuts and the chocolate into the cream then taste the mixture. Add
more cinnamon or orange zest to your taste. Spoon into four small glasses and top with the
remaining nuts. Any leftovers will keep for a couple of days in the fridge.
Per serving: 9.4g net carbs, 1.8g fibre, 7.3g protein, 13g fat, 207kcalTue, 01 Feb 2022 - 202 - My Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096
My Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096
Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right things. She took up low carb and it changed her life in ways she never expected. Then George her husband followed and has also transformed his health.
BUT when Michele followed t
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Fancy some low carb cake? You know where to head 😉Fri, 28 Jan 2022 - 201 - Chocolate & Tahini Indulgence : Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence
Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence
Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy!
Katie's Website: https://www.caldesi.com/
This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefer to cook the cake in the oven, it takes about 8 minutes at 200°C/180°C fan/400°F/gas mark 6. Enjoy the cake on its own or indulge
further with double cream.
Serves 2
50g (1¾oz) grounds almonds
1 medium egg
1 teaspoon vanilla extract
1 heaped tablespoon tahini or crunchy peanut butter
2 tablespoons double cream
1 teaspoon honey
½ teaspoon baking powder
12g dark chocolate (85% cocoa solids), finely chopped
Mix all the ingredients together, apart from the chocolate, in a bowl (if the tahini is very stiff add a spoonful of hot water first to loosen it) and pour into a small microwavable dish to share or divide between two microwavable teacups. Scatter over the chocolate and microwave on full power for 1½–2 minutes or until firm to the touch.
Leave to cool for 5 minutes before eating.
Per serving: 8.1g net carbs, 4.1g fibre, 10g protein, 29.6g fat, 350kcalTue, 25 Jan 2022 - 200 - UK Low Carb & Life After Sugar Crossover! ❌ Netta Gorman @mylifeaftersugar Ep. #095
UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095
This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts!
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Fancy some low carb cake? You know where to head 😉Fri, 21 Jan 2022 - 199 - Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs!
Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs!
Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references!
Hope you enjoy!
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Fancy some low carb cake? You know where to head 😉Tue, 18 Jan 2022 - 198 - Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094
Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094
This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick.
Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto diet she has had some truly amazing results.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head 😉Fri, 14 Jan 2022 - 197 - Talking About the Year to Come! 🏃 Ramble Chat!
Talking About the Year to Come! 🏃 Ramble Chat!
A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year!
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Fancy some low carb cake? You know where to head 😉Tue, 11 Jan 2022 - 196 - I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093
I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093
Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey.
Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has perfected his recipes, lost 6 stone in body fat and is now about to punish his first keto cookbook.
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Fancy some low carb cake? You know where to head 😉Fri, 07 Jan 2022 - 195 - What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍
What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍
This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein!
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head 😉Tue, 04 Jan 2022 - 194 - A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092
A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092
I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year.
As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length.
So after much deliberation and agonising, I have used the following episodes...
Gary Taubes on - what diet did humans evolve to eat
Mark Brereton - How to make the change to Keto and pass it on to our families
Lou Walker - On how keto helped her improve her Iron Man performance
Prof Tim Noakes (The Big Conversation) - Heart Desease is caused by insulin resistance
Carrie Brown - How Keto ended Bi-polar meds
Tom Watson (ft Richard Morris) - How politics needs to step up to make a difference in. nutrition policy
Ilja Drost - How she lost 220lbs, 110kg 15st. - Here's her story
Thank you to all my wonderful guests in 2021. Here's to 2022
Dan
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Fancy some low carb cake? You know where to head 😉Fri, 31 Dec 2021 - 193 - What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍
What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍
Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
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Fancy some low carb cake? You know where to head 😉Tue, 28 Dec 2021 - 192 - Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧
Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧
Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down.So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which.
Carrie’s stories are
1) She swam on a lilo in crocodile invested waters to see a beautiful waterfall
2) Once while sky diving her parachute wouldn’t open and she managed to get it to open but broke her ankleRichard’s stories are…
1) He was bowled by the fasted bowler of his generation whilst a school boy
2) His grandmothers are identical twinsCarl’s stories are…
1) He drove and almost crashed as someone had stolen all but one of his wheel nuts
2) He took a flight to Vancouver rather than Toronto where he was supposed to be heading…and mine are…well you’ll have to listen to the show😁
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Fancy some low carb cake? You know where to head 😉Sat, 25 Dec 2021 - 191 - Christmas with The Keto Dudes! 🧑🎄🎅🎅🎅- Part 1 | Ep. #091
Christmas with The Keto Dudes!🧑🎄🎅🎅🎅- Part 1 | Ep. #091
What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes.
In this episode we discuss…
Our Christmas Traditions
And the Dudes share some beautiful Christmas food
Richard shares his - Salted crusted pork belly recipe -https://fatmanhungry.com/salt-crusted-pork-belly/
Carl shares his - Slow smoked and roasted prime rib recipe -https://www.traeger.com/recipes/slow-smoked-prime-rib
Carrie shares her - Milk chocolate espresso tart - https://carriebrown.com/archives/39612
I really can’t recommend their show highly enough, here is a link to their show onApple PodcastsandSpotify
Merry Christmas from Carl🎅, Richard🎅, Carrie🧑🎄and me🎅
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Fancy some low carb cake? You know where to head 😉Sat, 25 Dec 2021 - 190 - Daisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090
Daisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090
For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall.
I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcastsand here on Spotify.
She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats and this year moved back from France to the UK.
In these two episodes we have a lovely natter about 2021. We talk a bit about some of the experiences but also have a good catch up between friends. In all honesty I forgot this was recorded and was just lost in the conversation.
This is part 2 of our recording, make sure to check out the first half if you missed it!
I hope you enjoy and have a lovely Christmas from us both 🧑🎄🎅
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Fancy some low carb cake? You know where to head 😉Fri, 24 Dec 2021 - 189 - UK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑🎄🎅 Part 1 | Ep. #089
UK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑🎄🎅 Part 1 | Ep. #089
For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall.
I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcastsand here on Spotify.
She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats and this year moved back from France to the UK.
In these two episodes we have a lovely natter about 2021. We talk a bit about some of the experiences but also have a good catch up between friends. In all honesty I forgot this was recorded and was just lost in the conversation.
This is part 1 of our recording, make sure to check out the first half if you missed it!
I hope you enjoy and have a lovely Christmas from us both 🧑🎄🎅
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
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Fancy some low carb cake? You know where to head 😉Fri, 24 Dec 2021 - 188 - Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro 🌍
Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro 🌍
On today's show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us.
Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/
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Fancy some low carb cake? You know where to head 😉Tue, 21 Dec 2021 - 187 - How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚 | Ep. #088
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda
🥚🥚🥚🥚| Ep. #088
This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health!
If you hear the show and think this could be right for you, or maybe you’d like to start your own group, then feel free to email Mark on markdphc@outlook.com
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Fancy some low carb cake? You know where to head 😉Fri, 17 Dec 2021 - 186 - 🏆🏆🏆 2021 Awards Night! 🏆🏆🏆
🏆🏆🏆 2021 Awards Night! 🏆🏆🏆
Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups.
If you would like a chance to win an award next year why don't you join our facebook groups?
UK Low Carb: https://www.facebook.com/groups/2663344507076338/
Deliciously Guilt Free: https://www.facebook.com/groups/721188265347314/
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Fancy some low carb cake? You know where to head 😉Tue, 14 Dec 2021 - 185 - Sugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner | Ep. #087
Sugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner
This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us!
https://sugarfreelondoner.com
Don't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_c
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• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 10 Dec 2021 - 184 - The Pillars Of Health LIVE Finale 💪 with Pauline Cox!
The Pillars Of Health LIVE Finale 💪 with Pauline Cox!
This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series.
I hope you enjoyed the series and enjoy this finale!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 07 Dec 2021 - 183 - "Feeding Bellies not Bins" - Tia 🍽 @t.z.dot l Ep. #086
"Feeding Bellies not Bins" - Tia 🍽 @t.z.dot l Ep. #086
Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers.
Tia follows a low carb life but what I find particularly interesting is that she isn't doing so to particularly cure or reverse a condition but because she recognises that this is the best way of eating for a healthy life. However as a side-effect her migraines have abated and she puts this down to low carb.
Over the period of the lockdown I followed her journey where she started her own social enterprise to feed local people with food which would become landfill.
She provides low carb options for people and all her food is real, whole food and nutrient dense.
I hope you enjoy the show and if you would like to leave a review then I'll send you £10 - just kidding...but not about the review, please leave one 👍
How you can be more a part of our movement for change.1) Make sure you subscribe to the show and leave a review on Apple Podcasts
2) Need keto/low carb cakes? Then you know where to find us 😉Deliciously Guilt Free
3) Come hang out in our facebook groups. Here is theDeliciously Guilt Free Chatgroup where you'll find offers and discounts for low carb/keto cakes. Here is ourUK Low Carbpodcast facebook group
Fri, 03 Dec 2021 - 182 - The Pillars Of Health 💪 with Pauline Cox! Episode 6: Movement
The Pillars Of Health 💪 with Pauline Cox! Episode 6: Movement
On our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health!
Join us next week for a live AMA with Pauline where you can ask her all your questions!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Tue, 30 Nov 2021 - 181 - Do Genetic's Decide Our Weight? - Dr Giles Yeo 🧬 @GilesYeo l Ep. #085
Do Genetic's Decide Our Weight? - Dr Giles Yeo 🧬 @GilesYeo l Ep. #085
Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉Fri, 26 Nov 2021
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