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5 Minute Psychology Podcast

Sebastian Antonowicz

5 Minute Psychology Podcast with Sebastian Antonowicz offers lessons about complex psychological concepts in simple and short form. Why did I decide to create this educational podcast? Because knowledge empowers. I upload a new recording before every weekend. All of the information on my podcast is for educational purposes only and not intended to be specific and personal psychological advice from me to you.

5 - Episode 5: BOOST YOUR EMOTIONAL INTELLIGENCE

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5 - Episode 5: BOOST YOUR EMOTIONAL INTELLIGENCE
10 steps to become more emotionally intelligent
Interesting thing about emotions is that they are a little bit like fire. They can protect you from wolves, heat your dinner and keep you warm but if you don’t handle them right, they will burn your fingers, burn down your house...and metaphorically kill your whole family. We need to make sure we own our own emotions and not let them own us. Check out these psychology tricks to become a more emotionally intelligent person.
Mon, 28 Sep 2020 - 09min
4 - Episode 4: HOW TO COMFORT A GRIEVING PERSON NOT TO HURT THEM
Comforting a grieving person is a very delicate matter. It's easy to hurt someone when they are so vulnerable. Listen to this episode to find out how to do it right.

If you feel it's difficult to handle stress and anxiety, these videos can help a lot: https://www.youtube.com/watch?v=mE1GB2VgVWQ&list=PLdc0RcZFD7PKuHhlYmOrm-C5_HELQpOZk
...and to always get my weekly videos on psychology, SUBSCRIBE: https://www.youtube.com/channel/UCFsamlOfgU3qK0UTx0G4IKQ?sub_confirmation=1
If you prefer to read an article on one of my psychological topics, find me on LinkedIn.
Wed, 23 Sep 2020 - 09min
3 - Episode 3: MYTHS ABOUT GRIEF - DEBUNKING POPULAR MISCONCEPTIONS ABOUT GRIEF
In this episode I debunk some of the most common misconceptions about grief and the grieving process.

If you feel it's difficult to handle stress and anxiety, these videos can help a lot: https://www.youtube.com/watch?v=mE1GB2VgVWQ&list=PLdc0RcZFD7PKuHhlYmOrm-C5_HELQpOZk
...and to always get my weekly videos on psychology, SUBSCRIBE to my YouTube channel: https://www.youtube.com/channel/UCFsamlOfgU3qK0UTx0G4IKQ?sub_confirmation=1
If you prefer to read an article on one of my psychological topics, find me on LinkedIn.
Wed, 23 Sep 2020 - 10min
2 - Episode 2: ANTICIPATORY GRIEF - GRIEVING LOSS THAT HASN’T HAPPENED YET
In this episode you will learn what you can if your loved one is soon going to pass away.
If you feel it's difficult to handle stress and anxiety, these videos can help a lot: https://www.youtube.com/watch?v=mE1GB...
...and to always get my weekly videos on psychology, SUBSCRIBE: https://www.youtube.com/channel/UCFsa...
If you prefer to read an article on one of my psychological topics, find me on LinkedIn.
Wed, 23 Sep 2020 - 10min
1 - Episode 1: HOW TO SURVIVE COVID-19 FEAR
The coronavirus pandemic once again comes back to the mainstream media. Almost non-stop we are flooded with the information about the growing numbers of newly infected people and those who died. While virologist are doing their utmost to conquer COVID19, many tend to forget how important our mental condition is in these difficult times. It’s common knowledge that our wellbeing affects our much needed immune system. So what can we do to survive mentally this pandemic? Which worries should we tackle first?

If you feel it's difficult to handle stress and anxiety, these videos can help a lot: https://www.youtube.com/watch?v=mE1GB...
...and to always get my weekly videos on psychology, SUBSCRIBE to my YouTube channel: https://www.youtube.com/channel/UCFsamlOfgU3qK0UTx0G4IKQ?sub_confirmation=1
If you prefer to read an article on one of my psychological topics, find me on LinkedIn.
Thu, 27 Aug 2020 - 10min

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5 Minute Psychology Podcast

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