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ALB PILATES

ALB PILATES

Leise
Health

Pilates during self confinement

5 - BREATHING
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  • 5 - BREATHING

    Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine

    Mon, 18 May 2020 - 26min
  • 4 - Pilates 30 minutes Class 1

    Moving the spine in all directions mobilising the body and engaging the breath

    Thu, 02 Apr 2020 - 26min
  • 3 - It’s Thursday

    Taking stock of things so far

    Wed, 25 Mar 2020 - 07min
  • 2 - ALB PILATES (Trailer)
    Sun, 22 Mar 2020 - 00min
  • 1 - Introduction to the Pilates Group

    What’s happening this week

    Sun, 22 Mar 2020 - 09min

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