Indigo Vybes!

Do you have a tendency to drink when you’re happy and have something to celebrate? Do you drink to drown your sorrows? Perhaps you tend to reach for a drink after a hard day’s work or maybe you simply enjoy socialising with a nice glass of wine or bottle of cold beer. On the face of it, there really doesn’t appear to be anything wrong with enjoying the odd glass here and there, but it might be useful to take a look at the exact nature of our relationship with alcohol. Most people tend to drin...

In this episode I am challenging you to change the way you think and speak for the next 24 hours. We all want happy and satisfying lives but if we closely examine our thoughts and the words that we use when speaking to and about others, we will soon realise just how much negative energy we generate in our own lives and allow to circulate in the world around us. When faced with life’s challenges, our conditioned behaviour and automatic responses tend to be more negative than positive.We ...

This episode is inspired by the words in Jill Scott’s song “I’m living my life like it’s golden” I love and feel so inspired by these words and often reflect on just what those words actually mean. These words represent self empowerment and being able to truly take control of one’s life … but how do we do this? The answer lies in taking one step at a time, one day at a time and simply “living each day as if its golden”. You may ask what it means to live each day like its golden, a...

A balanced life is the key to peace of mind and a happy and successful life. There are things in life that we have to do and things that we simply enjoy doing. The challenge is to learn how to balance those things. When you are living with balance, you are living with peace and harmony at all times. Balance comes in physical, emotional and spiritual forms. Let’s face it, our lives are extremely busy. Trying to juggle money earning with nurturing and maintaining a good family life and having a...

Are you a procrastinator? If so then then this podcast has been recorded with you ( and me 😉) in mind. It sets out exactly what procrastination is, why we do it, and the steps we can take to overcome it. I hope you'll find it useful and a game changer! I am very much an amateur podcaster and I have recorded this episode in my living room so please excuse the " less than radio perfect" sound quality! ( I also need to get over my nervousness and "good old imposter syndrome" an...