61 - Ep60: Inner Light
Does a greater obstacle always bring greater glory? This episode touches on factors that can affect the light we carry.
Sat, 27 May 2023 - 10min
60 - Ep59: Golden Silence
Was Bob Marley on to something when he told us to Get Up Stand Up? The focus of this episode is understanding when it makes sense to use your voice.
Sat, 13 May 2023 - 09min
59 - Ep58: Anniversaries
Were Kool & the Gang on to something with Celebrate Good Times (Come On!)? In this episode, we look into the importance of having a good time.
Sat, 06 May 2023 - 08min
58 - Ep57: Social Constructs
Does our need to put things in a category take away our ability to humanize people? This episode digs into social constructs driving the comfort train.
Sat, 29 Apr 2023 - 10min
57 - Ep56: Privacy
Have we lost control of and rights to all the things we don't want everyone else to know? This episode hones in on the decline of privacy over time and the downstream impact as a result.
Sat, 22 Apr 2023 - 10min
56 - Ep55: It's A Numbers Game
Is it about how we feel or how long we've been here? In this episode, we touch on why that number so scary and why we try so hard to defy it.
Sat, 15 Apr 2023 - 09min
55 - Ep54: Othering
What happens when we treat those unlike us as alien or unworthy? This episode focuses on a concept stemming from exclusion due to things like unconscious bias.
Sat, 08 Apr 2023 - 09min
54 - Ep53: Responses
Is it true that no response is the best response? Obviously not in the case of an emergency! This episode touches on a disastrous ending that seemed due to lack of response.
Sat, 01 Apr 2023 - 08min
53 - Ep52: Excuses, excuses
Why must we justify so loosely? In a world that seems riddled with excuses, this episode walks the fine line between reason and rationalization.
Sat, 25 Mar 2023 - 09min
52 - Ep51: Toxicity
When was the last time you checked your levels? This episode sheds light on the damage that toxicity can have in different areas of our lives.
Sun, 19 Mar 2023 - 09min
51 - Ep50: Get Over It
Does forgiveness always have the positive impact that it should? This episode peeks into whether or not society's traditional framing of our ability to let go of hurt & pain really is the best way to move forward.
Sat, 11 Mar 2023 - 08min
50 - Ep49: Belonging
Does freedom really come with belonging nowhere? To help bring clarity, this episode focuses on the default need to belong and how that impacts everything in our lives.
Sat, 04 Mar 2023 - 10min
49 - Ep48: Social to Solo
What happens when social creatures are forced into isolation? This episode sheds light on the impact that the direct (and big) impact covid lockdown had on our social skills.
Sat, 25 Feb 2023 - 11min
48 - Ep47: Unconscious Bias
Was the Notorious RBG right when she said "I think unconscious is one of the hardest things to get at."? This episode pulls back the covers on unconscious biases we all carry.
Sat, 18 Feb 2023 - 12min
47 - Ep46: Resistance
How often are you faced with resistance in your life? In this episode, we look at both sides of the coin and the impact each can have on us.
Sat, 11 Feb 2023 - 09min
46 - Ep45: Hot Coals
Should we all follow Queen's lead in having a good time and say "Don't Stop Me Now"? This episode scratches the surface on the passions that motivate us.
Sun, 05 Feb 2023 - 09min
45 - Ep44: Imagination
Was Einstein right in saying that imagination is more important than knowledge? This episode dives into the broader world we create with imagination and if that can cause more harm than hurt.
Sun, 29 Jan 2023 - 10min
44 - Ep43: Fall v Fail
Does each fall really constitute failure? This episode looks into what failure means and the impact it can have on our lives.
Sat, 21 Jan 2023 - 10min
43 - Ep42: Risky Business
How much risk is one willing to take to get to that bigger reward? This episode peeks into what it means to gamble on yourself.
Sat, 14 Jan 2023 - 10min
42 - Ep41: Monogamy
How many of you are channeling your inner wolf by keeping things between the two of you? This episode digs into exclusivity when it comes to love.
Sun, 08 Jan 2023 - 11min
41 - Ep40: Focus
How often do we stray from centering our attention on the right things for us? This episode touches on the importance of focus in our lives.
Fri, 30 Dec 2022 - 10min
40 - Ep39: Traditions
Have you ever participated in wife-carrying or shoved birthday cake in your face? This episode reviews some of the ways that traditions have shaped the heart-warming activities we've carried on for generations.
Sat, 10 Dec 2022 - 12min
39 - Ep38: Patience
Was Guns N' Roses wiser than we ever could imagine? This episode digs into how fast things are moving & our general loss of ability to wait.
Sun, 04 Dec 2022 - 11min
38 - Ep37: C.R.S.
How hard is it really to remember all the little (and big) things? This episode digs into our ability to recall and effects over time.
Sat, 26 Nov 2022 - 11min
37 - Ep36: Can I get an E-V-M?
Are you confident in the makeup of your foundation? When it comes to EVM, there seems to be some grey areas. Let's clear them up!
Sat, 19 Nov 2022 - 11min
36 - Ep35: Blame
Was Milli Vanilli right to blame it on the rain? In this episode, we take a look at the different facets of blame and impacts it can have.
Sun, 13 Nov 2022 - 10min
35 - Ep34: Strength
What comes to mind when you thing of a strong person? This episode touches on the many facets of strength and what they can mean to each of us.
Note: Delayed posting due to traveling abroad, so you'll get 2 episodes this week!
Tue, 08 Nov 2022 - 11min
34 - Ep33: Capacity
How much capacity do you have in your life? This episode dives into all the different ways our capacities are affected throughout our life.
Fri, 28 Oct 2022 - 11min
33 - Ep32: Procrastination Nation
How often does the monkey take control of your wheel? This episode touches on the different ways in which procrastination can root itself in our lives.
Sun, 23 Oct 2022 - 12min
32 - Ep31: Secrets
What toll does it take on us to keep information under lock & key? This episode whether or not secrecy is more harmful than helpful.
Fri, 14 Oct 2022 - 12min
31 - Ep30: Disappointment
Is being let down one of the worst things one can experience? This episode takes a hard look at disappointment and how it impacts each of us.
Sat, 08 Oct 2022 - 11min
30 - Ep29: Overindulged
Is too much of a good thing really a good thing? This episode dives into why & how that can negatively impact people starting at a young age.
Fri, 30 Sep 2022 - 10min
29 - Ep28: Appreciation
Does showing appreciation/gratitude signify privilege? This takes a peek at the fine line between these two powerful terms.
Sun, 25 Sep 2022 - 09min
28 - Ep27: What's in a name?
Can something as small as a name really have an impact on who you are? This topic delves into the power behind the name we're given on the day we enter the world.
Fri, 16 Sep 2022 - 13min
27 - Ep26: The Sixth Sense
How many senses are there actually? This episode looks at what senses mean and how there may not just be the traditional 5 we all know & love.
Fri, 09 Sep 2022 - 12min
26 - Ep25: sailor vs saint
Do certain words really hold this undeserved power that they've been given for so long? This topic focuses on the way in which some words boost communication skills vs hindering them.
Sat, 03 Sep 2022 - 10min
25 - Ep24: You See Them Trollin', They Hatin'
How far can they take it? I think T Swift got it right when she said Haters gonna hate hate hate hate hate... This episode goes into the depths of the internet badlands where the trolls do their dirty work.
Sat, 27 Aug 2022 - 10min
24 - Ep23: Let's Talk About Sex Ba-beeee
What does sex really mean to you? This episode focuses on differing mindsets and the rigidity that has been forced for so long.
Fri, 19 Aug 2022 - 12min
23 - Ep22: Price Tag
Is it really all about the Benjamins? This episode digs into whether or not everything really does have a price tag.
Fri, 12 Aug 2022 - 10min
22 - Ep21: Do You Hear What I Hear?
Are we capable of really listening? This focuses on the difficulties in actively listening and understanding what you're hearing.
Fri, 05 Aug 2022 - 12min
21 - Ep20: Pride
Is pride one of the bigger contributors to the downfall of society? This episode touches on the ways in which pride can be both healthy when used correctly and harmful when abused.
Sun, 31 Jul 2022 - 11min
20 - Ep19: The Golden Rule
Is it sufficient to treat others the way YOU want to be treated? This episode turns the tables on this age-old principle to see what makes more sense as we try to evolve to be better people.
Fri, 22 Jul 2022 - 10min
19 - Ep18: You Say It's Your Birthday
Aren't birthdays just the BEST? While not everyone agrees, this episode takes a quick look into what birthdays can mean and why they should be celebrated.
Fri, 15 Jul 2022 - 10min
18 - Ep17: Miss Represented
Is it really that difficult to be our authentic selves? This episode touches on how we sometimes hide things that we know won't be accepted by the greater group.
Sun, 10 Jul 2022 - 10min
17 - Ep16: Change
Are you someone who embraces change or runs from it? This episode dissects change in different ways and the impact each can have on our lives.
Sun, 03 Jul 2022 - 10min
16 - Ep15: Resilience
In the face of adversity, do you bounce back or accept defeat? This episode touches on the great ability we have to adapt & grow when difficulties of any kind are thrown our way.
Fri, 24 Jun 2022 - 12min
15 - Ep14: Guilty Pleasures
Should we continue calling them "guilty pleasures"? In a world that's trying to evolve and be more accepting, this episode dives deeper into whether or not guilt should be associated with what makes us happy.
Fri, 17 Jun 2022 - 12min
14 - Ep13: Acceptance
Will we ever live in a world where acceptance is more prominent? Despite our efforts & moves to be more open-minded, this episode touches on how acceptance can drive happiness and lead to a more freeing existence.
Fri, 10 Jun 2022 - 10min
13 - Ep12: Happiness
With all of the controversy that we keep seeing repeatedly in the world today, does happiness still exist? This episode peeks into happiness and effects it can have on each of us.
Fri, 03 Jun 2022 - 10min
12 - Ep11: Stuff
How much stuff do we need to feel like there's enough? This episode looks into whether or not each of our lives should be defined by how much we have acquired.
Fri, 27 May 2022 - 11min
11 - Ep10: Generalizing
Is it really fair to assume that one is or few are just like the others? This episode take a deeper look at how making assumptions from one experience can foster negative thinking.
Fri, 20 May 2022 - 11min
10 - Ep9: The Passion Hunt
Should your job/career be intertwined with your passion, your excitement? This episode looks into whether or not it makes sense to marry the two.
Fri, 13 May 2022 - 10min
9 - Ep8: Planned vs Spontaneous
Is it better to have a plan or to wing it? This episode dives into the two types and explores how each can be beneficial.
Fri, 06 May 2022 - 10min
8 - Ep7: The Shoulds
Is what we're striving for in life really what's best & will make us happiest? This episode takes a look at the impact that societal pressures have on our lives.
Fri, 29 Apr 2022 - 10min
7 - Ep6: Fear less
Why do we so often hold back to the point that we miss out? This episode takes a deeper look at Fear and the impact it can have on our lives.
Fri, 22 Apr 2022 - 10min
6 - Ep5: Inconsiderate Folx
Has our mindset shifted to be so selfish that it's just our own world and others have to adapt? This episode dives into the current lack of ability to be considerate and potential ways to turn the negative into the positive.
Fri, 15 Apr 2022 - 11min
5 - Ep4: The Big Rush
Everyone seems to be in such a big rush today to get to the finish line. This episode takes a deeper look at the downstream impacts that can have and what we may be sacrificing by doing it.
Fri, 08 Apr 2022 - 10min
4 - Ep3: Attention Please
There are so many distractions these days and so many different ways that inputs & information are presented to us. This episode takes a look at common struggles with keeping attention in the chaotic that the digital landscape brings.
Fri, 01 Apr 2022 - 09min
3 - Ep2: Social Dwindling
Are we losing our social skills, the ability to interact with others? This episode dives into how different factors (mainly devices) have impacted connecting with those around us.
Mon, 28 Mar 2022 - 09min
2 - Ep 1: Be Present & Aware
So often, people get caught up in their own world - so much so that they lose awareness and miss out on so much. This episode dives into the topic of being present and challenges device overuse.
Mon, 28 Mar 2022 - 09min
1 - Ep 0: Intro
Mon, 28 Mar 2022 - 00min