Podcasts by Category
- 54 - Learning How to Row - What to Teach First and How to Bridge the Knowledge GapTue, 07 May 2024
- 53 - The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to EliteTue, 30 Apr 2024
- 52 - Mastering Grip and Handle Technqiues for Sculling and Sweep RowingFri, 26 Apr 2024
- 51 - Boat setup for Rowing Masters and Coaching Strategies for Best ResultsTue, 16 Apr 2024
- 50 - Power application throughout the drive phase in rowingWed, 10 Apr 2024
- 49 - Racing Warm-ups and Preparation for Rowing RegattasWed, 03 Apr 2024
- 48 - What moving the foot stretcher forward and back in the rowing boat doesMon, 25 Mar 2024
- 47 - Training Program for Rowers - Tips and Tricks to get the most from your Training ProgramsWed, 20 Mar 2024
- 46 - Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balanceTue, 12 Mar 2024
- 45 - Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.Tue, 05 Mar 2024
- 44 - How to Improve Your Rowing Catch in One Session
In this episode, Lachlan and Ken discuss the catch.
The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time.
Free rowing course and stretching guide: www.decentrowing.comTue, 27 Feb 2024 - 43 - Quick Rigging Tips and Tricks - What to check before hitting the waterTue, 20 Feb 2024
- 42 - Why You Need to Measure Rowing Boat AccelerationTue, 13 Feb 2024
- 41 - Rowing boat setup and coaching methodology with Howard Croker
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsThu, 08 Jun 2023 - 40 - Rowing in rough water
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsWed, 24 May 2023 - 39 - Rushing vs rhythm into the catch in rowing
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsMon, 08 May 2023 - 38 - Rowing blade work, Standard Oar Lengths and Coaching Methodology with Howard Croker
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsWed, 26 Apr 2023 - 37 - Rating and Finish Position in Rowing Training and Racing
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsSat, 14 Jan 2023 - 36 - Shoulder lift and arm grab at the catch when rowing
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsWed, 02 Nov 2022 - 35 - How to capture the best video to improve your rowing technique
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsFri, 18 Mar 2022 - 34 - Coming forward on the Rowing Recovery
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsFri, 04 Mar 2022 - 33 - Hands Away and Rock Over of the Rowing Stroke
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsFri, 18 Feb 2022 - 32 - The Rowing Tap Out and Feather
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.
Visit our website for more rowing resources, including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsFri, 04 Feb 2022 - 31 - Sculling Finish Position for Rowing
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.
Visit our website for more rowing resources including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsTue, 11 Jan 2022 - 30 - Coxing in Rowing - Tips, techniques and tactics for coxswains
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing.
Visit our website for more rowing resources including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall chartsFri, 22 Oct 2021 - 29 - Racing Tips, Tricks and Tactics for Rowing
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss racing strategy. If you want to win it is important to understand the common racing tactics and tricks used by rowers to cross the line first.
They discuss the areas where an advantage can be gained over your competitors and point out some of the advantages and pitfalls of differing race strategies for athletes from beginners through to elite.
Sign up for our free rowing tips at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com and you will get:
- Access to our rowing library of over 900 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 15 Jul 2021 - 28 - Coaching Beginners - The most common mistakes coaches make when teaching beginners rowing
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com
In this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential.
Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial.This episode's information discusses the videos of our 2021 On-Water Beginner Rowing Course.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-Water Beginner Rowing Course".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
- Access to our rowing library of over 900 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Thu, 17 Jun 2021 - 27 - Optimal gearing in rowing - setting oars, spans and foot-stretchers
In this episode, Ken and Lachlan discuss how to go about finding the optimal gearing in rowing. They cover the concepts of gearing including setting the oars, spans and foot stretchers as well as concepts like perceived gearing and gear selection.
This episode's information discusses the videos on the "Rigging" page of the Decent Rowing library under the heading of gearing.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Rigging".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
- Access to our rowing library of over 900 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Fri, 04 Jun 2021 - 26 - Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)
In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the second of two episodes. This episode focuses on technical problems during the finish and recovery. Last week we discussed the problems of the catch and drive.
This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Thu, 20 May 2021 - 25 - Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)
In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the first of two episodes. This episode focuses on technical problems during the catch and drive. Next week we will be discussing the problems of the finish and recovery.
This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Thu, 13 May 2021 - 24 - 2021 On-water Beginner Rowing Course - Overview
In this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-water Beginner Rowing Course".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Wed, 05 May 2021 - 23 - Rowing Balance, Bladework and Exercises
In this episode, Lachlan and Ken discuss balancing a rowing boat focusing on bladework and exercises that can improve balance.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Thu, 29 Apr 2021 - 22 - Balancing the rowing boat - Sculling balance essentials
In this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 22 Apr 2021 - 21 - Finding balance with one oar - Sweep rowing balance fundamentals for the pair, four and eight.
In this episode, Lachlan and Ken discuss sweep rowing balance fundamentals for the pair, four and eight. They discuss the essential concepts and common mistakes.
The fundamentals of sculling and sweep boats are similar but sweep boats are far more challenging to balance than their sculling equivalents. There a number of sweep specific pitfalls when it comes to balance.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 15 Apr 2021 - 20 - The problematic art of balance in rowing - Foundations for a perfectly balanced boat
In this episode, Lachlan and Ken discuss the problematic art of balancing a rowing boat. They highlight the essential concepts and common mistakes.
Rower experience doesn't guarantee a balanced boat. There are some simple steps that all crews can take in the pursuit of balance.
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Thu, 08 Apr 2021 - 19 - Grip and Feathering - Sculling, sweep, common problems, solutions, and the art of relaxation
In this episode, Lachlan and Ken discuss grip and feathering. They highlight the common problems and solutions.
Sculling and sweep although slightly different require a similar technical approach.
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Grip and feathering" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Grip and feathering".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 01 Apr 2021 - 18 - Rowing Catch Drills and Exercises - Improve your catch
In this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch.
As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Catch drills and exercises".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Catch drills and exercises"
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 25 Mar 2021 - 17 - Power application at the catch - How to apply the power and why?
In this episode, Lachlan and Ken discuss power application. Every rower wants to give it their all during the drive, but the sequence and the timing of movements significantly impact the boat's speed.
Optimal power application techniques differ between boat classes, and it is essential to modify what you do if you want to get the most out of each different type of boat.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Power Application".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Power Application"
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 18 Mar 2021 - 16 - Rigging for a good catch - Achieving the best possible rowing catch position
In this episode, Lachlan and Ken run through the essential topics for rigging at the catch. Every rower is unique. Each has a different fitness level, limb measurements, flexibility and history of injuries. All of which play a crucial role when it comes to adjusting the rigging.
A good catch position will allow a rower to contribute to boat speed, and a poorly rigged boat won't. Rigging can limit effectiveness and increase the chance of injury.
This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Rigging for a good catch".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Rigging for a good catch." If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 11 Mar 2021 - 15 - First quarter of the drive phase (Final part of the catch sequence)
In this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements.
This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "First quarter of the drive phase." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeWed, 03 Mar 2021 - 14 - The Moment of Connection (The Catch)
In this episode, Lachlan and Ken discuss the moment of connection. The moment of connection is the point when the rower starts driving the boat forward and is an essential component of "The catch". This part of the stroke is over quickly and is done very well by elite crews and very poorly by novice crews. When racing the moment of connection often decides the podium.
This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "Moment of Connection".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Moment of Connection." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeThu, 25 Feb 2021 - 13 - Last quarter of the recovery (First part of the catch)
In this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle.
This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Last quarter of the recovery." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guaranteeFri, 19 Feb 2021 - 12 - Training programs for the individual
In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual.
The common mistakes which coaches make when designing and implementing a training program for their crewWorkouts that guarantee each athlete is working at the same intensity.The pitfalls of training too hard and too easy.How to measure improvement or lack thereof.How to get aerobic training intensities just right with or without technology.
In this episode, you will learn:For more rowing info visit www.decentrowing.com
Thu, 30 Apr 2020 - 11 - Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD
In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.
In this episode, you will learn:
When your body recoversHow to plan your training program to include recoveryWhich sessions need more recovery and which need lessThe role of sleep in recoveryHow to set a good sleep routineThe role of food in recovery and when to eat Balancing intake for recovery and restriction for weight lossThe effects of ice baths positive and negativeRole of ice baths at a regattasPositives and negatives of compression tights'How to use a training diary to understand what works with your recovery techniques and what doesn'tRole of anti-inflammatory drugs in recoveryDangers or anti-inflammatory medications in athletesRole of stretching, foam rolling and trigger point ballWed, 15 Apr 2020 - 10 - Decent Rowing Podcast - What to change on your boat from a rowing coach and athlete perspective
In this episode, Ken and Lachlan Davey run through some good rules of thumb for rigging, whether it be a single or a crew boat. They discuss what to check on your boat and when to make changes. They cover rowing from both a coach and an athlete's perspective
For our latest and best rowing info head to www.decentrowing.comThu, 12 Dec 2019 - 9 - How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
For our latest and best rowing content please visit www.decentrowing.comTue, 03 Dec 2019 - 8 - Warm-up and preparation for rowing training and racing - Decent Rowing Podcast #8
In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.
A proper warm-up needs to include both a physical and mental component if you want to get the most out of the complicated sport of rowing. Every rower is slightly different, and one size doesn't fit all, but with a little experimentation, any athlete can create a routine to get the most out of themselves when it matters most.
For our latest and best content head to www.decentrowing.comThu, 21 Nov 2019 - 7 - Resource allocation in rowing clubs and schools - Decent Rowing Podcast #7
In this episode, Lachlan and Ken Davey discuss how you can get the most out of limited resources at your club or school.
A lack of resources is a genuine problem that most rowing clubs and schools suffer from. Ken and Lachlan discuss some key strategies which you can use to get the maximum benefit from what's available.
For our latest rowing info head to www.decentrowing.comFri, 15 Nov 2019 - 6 - What impacts boat speed when rowing? 2 of 2 - Decent Rowing podcast #6
In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training.
This episode is the second in the series of what impacts on boat speed and covers how to avoid slowing the boat down and consistency in training.Thu, 07 Nov 2019 - 5 - What impacts boat speed when rowing? 1 of 2 - Decent Rowing podcast #5
In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training. This episode covers the catch and power application. In the next episode, we will discuss how to avoid slowing the boat down and consistency in training.
Thu, 31 Oct 2019 - 4 - Decent Rowing Podcast 4 - Rowing training programs for beginners
This episode is packed with useful pointers for navigating the beginner rowing process as well as how to make it an enjoyable and productive experience. Lachlan and Ken Davey discuss how to put a training program together. When putting a plan together, it is essential to understand the goals of the people involved and their ability. All too often, coaches are guilty of trying to make individual rowers fit into a training program that may not suit them.
One crucial aspect which is oft forgotten is the training load. Too much work on a muscle or group of muscles can be as detrimental as not enough. Remember, keep it fun.Sat, 05 Oct 2019 - 3 - Decent Rowing Podcast 2 - Racing Expectations
In this podcast, Lachlan and Ken Davey discuss how your expectations going into a race have a big impact on where you come in that race.
Many people go into a race with a predetermined assumption of where they are going to finish and so they finish in that place. You should go into every race with the belief that you can win.Sat, 28 Sep 2019 - 2 - Decent Rowing Podcast 3 - the athlete-coach relationshipSat, 28 Sep 2019
- 1 - Decent Rowing Podcast 1 - Athletes of different sizes, where to get a bend in the oar and how to get a crew to click together
This is the first Decent Rowing podcast. In this video, Ken and Lachlan Davey talk about, how to fit athletes of different sizes and abilities into the same boat, when to look for the bend in the oar and how to get a crew rowing together.
Ken answers a viewers question on how to fit different people into the one boat. Essentially you are looking to get the arcs in which the oars move roughly the same. He also suggests that specialized rigging is only really possible if you are not sharing boats with other club members.
Ken talks about when you should see a bend in the oar and where the coach should be positioned to best see it. You can tell a lot from when the oar bends and it can be a very useful tool to see who is moving the boat and who isn't.
Finally, we talk about what it takes to make a crew click and what exercises can be useful bring everyone together.Fri, 27 Sep 2019
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