Chit Chat with Pakistan

In this episode, we explore the idea of work-life balance and whether it is something we can realistically achieve. Joined by a friend, I discuss the pressures of work, ambition, productivity and the expectations we place on ourselves, as well as the importance of making time for relationships, health and life outside of work. We also share our own experiences and reflect on how our understanding of balance has changed over time. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode of Chit Chat with Pakistan, Ahmed speaks with open water swimmers Francois, Susan, Jemimah and Amanda about what keeps drawing them back to cold and unpredictable waters. Jemimah shares her experience swimming from Glenorchy to Queenstown and her current training for the Cook Strait, while Francois reflects on extreme cold-water swimming and his remarkable endurance achievements. Susan talks about her journey from pool swimming to open water, returning after injury and competing in events across New Zealand. Amanda shares her connection with the water and why, despite the challenge of winter swimming, the rewards keep bringing her back. Together, they discuss cold, wildlife encounters, safety, motivation, personal goals and the strong sense of community that makes open water swimming about much more than simply getting from one shore to another. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this special Independence Day episode of Chit Chat with Pakistan, we celebrate Pakistan, its beauty, culture, people, languages, food, memories and the stories that connect Pakistanis around the world. The episode also reflects on what Jashn-e-Azadi means for Pakistanis living in New Zealand, including identity, belonging, raising children between two cultures, staying connected to Urdu and family roots, and representing Pakistan with kindness and dignity. This is a warm, meaningful and natural Urdu-English conversation for Pakistani listeners in Aotearoa and beyond. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this special Urdu episode of Global Kids with Khirad, Khirad is joined by Parishay and Anushay for a warm and lively conversation about growing up as Pakistani children in New Zealand. Together, they talk about language, culture, family, identity, school, friendships, celebrations and the importance of staying connected to Urdu while living in Aotearoa. This episode is a fun, natural and meaningful conversation that celebrates children’s voices, Pakistani heritage and the beautiful mix of cultures that shape their everyday lives. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode of Chit Chat with Pakistan, Ahmed speaks with Areeb Iqbal, an internationally certified Medical Laboratory Scientist and PhD researcher at the University of Otago. Areeb shares his inspiring journey from Pakistan to New Zealand, how an early passion for mathematics and science led him into medical research. The conversation then explores one of the most exciting frontiers in modern medicine, how stem cells and lab-grown heart tissue could one revolutionise the treatment of heart disease. If you've ever wondered whether science can help build the heart of the future, this is an episode you won't want to miss. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Dr. Zohaib Rana and Dr Amir Amini reflect on student life in Dunedin, sharing the challenges of living in a residential college, adjusting to a new environment, and being away from home. They also celebrate the friendships, funny moments, shared experiences, and lasting memories that make college life so special. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this warm and entertaining episode, Anam is joined by her long-time best friend Naila Akram, who lives in Riyadh, Saudi Arabia, and works as a university researcher. Together, they revisit memories from school, university and hostel life, share plenty of laughs, and reflect on how their friendship has grown across different countries and stages of life. The conversation also explores Naila’s work, life in Riyadh, personal growth and the importance of friendships that remain strong despite time and distance. Fun rapid-fire rounds and playful questions make this episode feel like a genuine catch-up between two old friends. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Anam hosts a special episode of PCO Chit Chat with guest Asma Azhar, a public policy professional and President of the Pakistan Association Wellington. Asma reflects on her journey from international student to community leader, including her PhD, advocacy work, and the recognition she has received for service and leadership. The conversation is warm and engaging, with quick fun rounds, personal reflections on balancing work and family, and a meaningful message for students and women building their lives in Aotearoa. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, we explore dopamine and its powerful role in shaping our daily habits, motivation, and focus. From why we procrastinate to how we can build better routines, this discussion breaks down the science into simple, practical insights you can apply in your everyday life. A thoughtful look at how small changes can lead to meaningful improvements in productivity and wellbeing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

I had the absolute pleasure of interviewing 4-year-old prodigy Zaviyar on OAR FM. His curiosity, confidence, and natural talent at such a young age were genuinely inspiring. A conversation that reminds you how powerful early passion and encouragement can be. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Ahmed sits with Ishtiaq to talk about his journey growing up in New Zealand, his work in the structural steel industry, and his passion for cricket bat making. A relaxed conversation about hard work, family, and community. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

A Ramadan-themed conversation in Urdu with guest Kainat. We talk about what Ramadan means personally and in the community, how people manage fasting alongside work and study, and the cultural side of Ramadan including iftar traditions and family connections. A warm, reflective episode focused on faith, wellbeing, and community. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In today’s episode, Ahmed talks with Hugh O’Neill about his extensive career at sea, spanning almost five decades. Hugh reflects on leadership and decision-making in high-risk environments, what life at sea teaches you about purpose and responsibility, and how those lessons carry over into everyday life. He also shares thoughtful advice for young people considering a future at sea, and what it really means to join a crew and earn trust along the way. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, we speak with Dr. Asrar Elahi, a PhD graduate from the University of Otago whose life bridges advanced biomedical science and frontline community care. Together, we explore how supporting others in their most vulnerable moments has shaped his emotional insight, values, and reflections on family, service, and identity. This conversation looks beyond titles, offering a grounded and human perspective on wellbeing, care, and what it means to live a life of service. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

The episodes celebrates the festive spirit of Pakistan shared between fun filled family and friends gatherings, food and wonderful chitchat on Cricket and Politics. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, we explore Tappay, a traditional form of Pashtun folk poetry that conveys deep emotion in just two lines. Through conversation and reflection, we discuss how Tappay has been used to express love, longing, grief, and quiet resistance, particularly where direct expression was limited. We reflect on its cultural roots, emotional power, and continued relevance today, highlighting poetry as a vessel for voice, memory, and connection. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Ahmed talks with Dunedin City Councillor Christine Garey about the experiences that shaped her life and work. Christine reflects on growing up in Oamaru, living in cities around the world, and how those travels changed her view of home. She shares her love of sailing and the harbour, including crossing the Atlantic on a 36 foot yacht, her passion for community and Te Awa Ōtākou, and a recent personal milestone that has given her a fresh perspective. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode of Chit Chat with PAO, Ahmed sits down with Dr Rehan Masood, senior lecturer in Construction Management and Quantity Surveying, to talk about how AI is already changing the way we plan, design and deliver construction projects. We discuss how small and new businesses in the sector can use AI tools to improve productivity, reduce waste and make better decisions. Rehan also explains how modern construction methods, including prefabrication and digital design, could help ease New Zealand’s housing challenges and support more affordable, sustainable homes. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

The episodes explores the social and cultural vices that have been normalised in the Pakistani society. The episode explains how it has affected the society and it's impacts on Well- being and other aspects of life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode of Chit Chat with PAO, I sit down with Dunedin City Councillor Steve Walker, a man who has travelled to more than a hundred countries, helped shape local projects, and still finds time for cycling, cooking, and cheering for West Ham United. We talk about travel, community, and what makes Dunedin special. Steve also shares why Pakistan’s natural beauty left such a strong impression on him. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This first-ever Urdu/Punjabi language episode of Chit Chat with PAO features an engaging conversation with Sidra, Vice President of the Pakistan Association of Otago, and Ayesha, a new PhD student in Microbiology at the University of Otago. Together, we share fun moments, discuss student life and settling into Dunedin, explore the challenges and opportunities of being women in a new country, and reflect on the importance of community support. A warm and inspiring conversation highlighting South Asian voices in Aotearoa. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, we meet Francois – a Guinness World Record holder whose journey spans four countries and countless adventures. From his roots in South Africa’s Voortrekkers to performing in the World Youth Orchestra, and from working in Queenstown's bungy scene to completing the fastest para ice mile swim ever recorded, Francois’ story is one of grit, curiosity and courage. Now a finance manager, he reflects on the experiences that shaped him. Tune in to hear how he broke records, defied expectations, and kept moving forward. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Ms. Anam goes into depth about her love for traveling, serving the community, curiosity for learning and speaks about how she balances it with her family life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Councillor Steve Walker speaks about the funding cuts for the Southern hospital, whilst emphasizing the importance of building the Southern Hospital in time and right. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

We’re excited to bring you a powerful and inspiring episode of the Jeevey Pakistan podcast, hosted by the amazing Humera Fiaz. This Women Empowerment Special features three incredible women who shine in their professions and follow their passions with dedication. ✨ Shayne: A name you know and love! Shayne is a renowned lawyer and talented makeup artist. She’s also passionate about hip-hop, Pilates, and is now stepping into the world of modeling. ✨ Jodie: A dedicated entrepreneur running a family-owned funeral service business. Jodie’s love for hip-hop proves that creativity and business can thrive together. ✨ Alex: A skilled insurance advisor and Pilates expert who balances strength, wellness, and professionalism with grace. Tune in to this empowering episode of Jeevey Pakistan as we explore their journeys, passions, and the stories that inspire us all. Don’t miss it! 🎙️ 🎧 Listen now on your favorite podcast platform, and let us know which guest inspired you the most! 💬 This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Jeevay Pakistan on OarFM 105.4 OAR FM Dunedin - Community Access Media recently featured an inspiring interview with Dr. Arshad Ali, a distinguished political scientist from Swat, Pakistan. With a PhD in Political Science and a remarkable career in academia and leadership, Dr. Ali shared his perspectives on life, the power of critical thinking, educational reforms, and the critical need to address misinformation. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Welcome to Jeeway Pakistan Women Empowerment Special! Tune in this Wednesday November 13h, at 6 pm for an inspiring episode as Ms. Humara Fiaz sits down with two remarkable women making waves in their fields. First up is Dr. Marwa Othman, a talented GP at Meridian Health Centre and Aesthetic Doctor at HumS Beauty Clinic. Born to Iraqi parents, Dr. Marwa grew up in Dubai, spent time in Malaysia, and eventually made New Zealand her home. As a mother of two with a passion for medicine, she specializes in appearance medicine, helping people feel and look their best. In this episode, she’ll also share details about her upcoming HumS weight loss clinic, offering a safe, doctor-supervised approach for women. Joining us as well is Nooram, an ambitious PhD student from Cairo who’s pursuing anthropology at Otago University. With a background in advocacy and studies in Lebanon, she brings a wealth of knowledge and perspective on women’s roles and social change. Get ready for a thought-provoking conversation about career, culture, and empowering journeys. Don’t miss this amazing episode of Jeevey Pakistan Women Special. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

We are thrilled to introduce Parishay and Khirad, two incredible 8-year-old girls who are making waves as the youngest podcast guests on OAR FM 105.4! 🎙️ These future leaders shared their unique experiences growing up in New Zealand, their love for school, and even gave us a glimpse into their favorite books 📚. The interview, conducted by Ms. Anam Nawaz and Dr. Zohaib Rana on behalf of the Pakistan Association of Otago, showcased the bright futures these young stars are paving for themselves. Stay tuned for more inspiring voices from our community! 🌟💬 This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This episode is extra special as we will discuss the women's role behind Pakistan movement . our male leaders are always highlighted but women efforts are not as much showcased as they worked for this cause. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Mr. Ifthekhar Ahmed, HR consultant for Te Whatu Ora New Zealand and Chief People and Culture Officer at the Pakistan Association of Otago, recently shared his expertise on Jeevay Pakistan. With over 17 years in HR and an MBA in HR Management, he discussed resume enhancement, interview strategies, continuous learning, and networking. Mr. Ifthekhar's insights into HR practices and his vision for a thriving organizational culture offer valuable advice for job seekers. Listen to the full interview for more! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this inspiring episode, hosted by Ms. Humara Fiaz and Dr. Zohaib Rana, we delve into Dr. Attika's incredible PhD journey. From her early inspirations to her groundbreaking research on antibiotic resistance and host-pathogen interactions at the Department of Biochemistry and Microbiology, University of Otago, Dr. Attika shares her insights, challenges, and triumphs. Don't miss out on this opportunity to discover the tenacity and dedication that fueled Dr. Attika Rehman's path in the world of science! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz