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This podcast is about PMDD: premenstrual dysphoric disorder. What is it? How do you know if you have it? Strategies to enjoy life with it, and lots of personal experiences. I am a certified life coach, mom of 5, and a PMDD Survivor.
Take action
For more awesomeness check out Heidi's website at https://heidibradfordcoaching.com/
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
Resources
--Monthly Moon Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
--PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
- 23 - PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There are a few swear words.
Topics
2:24 About Dr. Fynn
8:33 His focus on health and function
8:53 Taking an investigative approach
10:09 Health is function
12:58 Thoughts, Toxins, Trauma, multiple factors
17:59 Rethinking “healthy”
20:38 Hormone fluctuations; the expectation of feeling “stable”24:10 Consequences of taking SSRI’s, birth control pills
27:17 You’ll have mood swings during cyclic years
29:41 Immune responses
34:07 PMDD vs PMS
36:31 Don’t be too attached to your diagnosis.
40:53 Just because it worked for someone else, doesn’t mean it will work for you.
41:12 Individuality is important with diagnosis and treatment
43:39 Where you live affects how your body responds
44:00 Your body is trying to adapt all the time
46:05 Ways to help your body
54:48 Organ meats, Sisandra, and Ashwagandha
56:20 Insomnia issues
59:51 We have to compensate for our sassy behavior to our body
1:03:16 PMDD is t a response going on in your bodyTake Aways from Dr. Flynn
-Most women have a misconception of their body, are not well educated on it, and sometimes are downright lied to about it
-If women are really looking for health then they can’t just look at it from the standpoint of just trying not to die.
-There is no birth control, there is no, SSRI, there is no major medication that is going to help them recover out of it. It's just going to manage their suffering.
-I'm very frustrated with the whole aspect of when it comes to female care that estrogen is a demonized hormone. It's actually the basis for making women who they are.
-If we can start finding things that disrupt your function, we can figure out what's going on with your health and start to restore it.
-The concept that a woman thinks that she is going to be stable through a month is already misleading.
-What you're going to notice is when you start to normalize that function, there's going to be a significant amount of amazing changes in normalcy.
-Women don’t eat enough protein, don’t get enough sleep, and have way too much mental stress.
-Women should be in bed between 9-10 p.m.
-Your body is so brilliant and it's trying to adapt to everything you're doing
-Support your liTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 13 May 2024 - 22 - A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!
There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week.
Things I wish my mom had known 50 years ago:- Her value is immeasurable. The impact you’re having on the people around you is huge… it IS enough.It’s okay to not use all of your time and effort to try and make others happy.What you have to give is enough.Sometimes you’re doing a little too much.Keep valuing your listening skills and value listening to people.You can do less and it doesn’t mean that you are less.Your mom and dad are proud of you.Calling yourself “stupid” isn’t helpful and it is hurting you.You might have PMDD (which is or causes hormone imbalance) so when you’re having a hard time, try not to be so hard on yourself.
What I’d tell her:
- Keep trusting yourself.Push for those things she really thinks are better her way.Thank you for the hours and hours that you listened to me.You following the Spirit will make a positive difference in your children’s lives and in many other people’s lives.You don’t have to do as much as you do, but you can.You are blessing people’s lives in whatever good you choose to do.
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 06 May 2024 - 21 - Experimenting vs. Expecting
In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful.
02:47 Expectations can create negative feelings or positive feelings
03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment
05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU
07:08 Take responsibility for how things apply YOUR body
09:56 Brain shift: I am solving a problem to I am trying to solve a problem
10:15 Example from Heidi's recent food experimenting
18:40 Heidi's doctor adjusted her recommendations
20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 29 Apr 2024 - 20 - #1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode.
Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to heidi@heidibradfordcoaching.com
Topics
00:32 Love and Support call this Wednesday night
04:33 Importance of modeling/living what she preaches
06:43 Seminar with Dr. Patrick Flynn
08:20 The thing men need to reduce to improve their health
08:30 The thing women need to reduce to improve their health
08:56 One ingredient of raw cacao that explains why women reach for it often.
09:25 Announcement that Dr. Flynn will be coming on this podcastTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 22 Apr 2024 - 19 - Let Them Love You and Let Yourself Love... The Healing Power of Love
In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE.
Ways to let others love you:
1.Make a direct request. Wait and see what happens.
2. When someone gives you a hug, pause and feel loved.
3. Give a child INDIRECT attention.
Ways to let yourself love:
1. Grow passion for different things
2. When someone does something for you, say, "Thank you."
Topics
1:25 Story of Heidi's husband showing love and her accepting it
7:00 Feeling love when you're hugged
7:48 Give a child indirect attention
7:57 Example: Sit on a couch with nothing to distract you and observe your child
9:16 Receive gift with thankfulness
10:01 Story of Heidi's 4 year old showing her attention
11:48 Ways to let yourself loveTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Tue, 16 Apr 2024 - 18 - How to Live a Good Life in Your Bad Weeks
Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
The Three Ways
1. Know yourself and love yourself
2. Determine if this a thought problem or a symptom problem
3. Look for opportunities
Topics
2:08 Know yourself
3:13 Loving yourself
5:35 Difference between a thought problem and a symptom problem
13:45 Opportunities
17:49 Be in the momentTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 08 Apr 2024 - 17 - February 2024 was ROUGH!
In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD.
Why it was rough:
1. PMDD symptoms hit earlier than expected
2. Period arrived 4 days early
3. More PMDD symptoms after her period
4. Sinus infection
5. Celebrating two birthdays
6. A poor night's sleep
Things that help in tough times:
1. Recognize it could be PMDD symptoms flaring up
2. Write factual things down... I did this. I didn't do this. (Example: I took a shower. I stayed in bed.)
3. Write feelings but don't dwell on the negative or dark.
4. Make conscious choices. If research is needed, only research for a SHORT amount of time. (Example: Heidi looked up if she could take Sudafed while taking fluoxetine.)
5. Keep committments and DON'T add more at this time.
6. Ask for help (Heidi asked her daughter to decorate her son's cake.)
7. Rest
8. ExerciseTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 01 Apr 2024 - 16 - PMDD as a Physical Limitation
Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best self during her hard weeks.This does not go into the physical body and what is happening. Different doctors say different things so it's hard to know what is really happening. The body reacting differently to hormone changes seems the most likely reason for our PMDD active symptoms.
Topics
1:06 PMDD as a physical limitation
1:28 It's confusing because the symptoms that disrupt our life are primarily in the mental and emotional arena rather than physical symptoms
6:12 Analogy of your arm falling off 10-15 days/month
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. DefaultsTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 25 Mar 2024 - 15 - The Living Well With PMDD Method Part 2
In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method (revamped!)
1. Life coaching
2. Tracking and Preparation
3. Medicine/Supplements/Vitamins
4. Defaults
5. Your Thing
Topics
3:04 Preparation
13:50 Creating Defaults
22:25 Your Thing (the secret ingredient 🙂)
27:54 Invitation to the next Love and Support CallTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 18 Mar 2024 - 14 - The Living Well With PMDD Method Part 1
In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Topics
6:20 Life Coaching
8:22 Tracking: Menstrual Cycle dates
11:54 Medicine/Supplements/Vitamins
15:21 Tracking: Signs and SymptomsTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 11 Mar 2024 - 13 - When Your Cycle Gets Thrown Off
In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends.
She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.
Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time.
E-Mode: 4 Do's, 1 Don't
1- Recognize your PMDD symptoms are likely active
2- Take 3 deep breaths
3- Do one thing for yourself. (Or plan it.)
4- Decide next steps
Don't: No self reflection or self coaching during this time
Resource: https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period#:~:text=However%2C%20many%20things%20can%20cause,to%20regulate%20your%20menstrual%20cycle.Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 04 Mar 2024 - 12 - Why and When I Use Fluoxetine
Heidi shares a win and explains the timing of her fluoxetine use.
To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Days 18-28 (for sure) and Days 1-7 (if needed). Her doctor claims this has worked well for many of his patients.She takes it in the morning.When she's taken it in the evening, she woke at 2 a.m. and had a hard time getting back to sleep.
Key Points:Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 26 Feb 2024 - 11 - ❤️ BONUS EPISODE: Reminder to register ❤️
Hi there, remember to register here for the free Love and Support call happening monthly.
The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET.
If you missed this one, these occur on the fourth Thursday of each month at the same time as is listed above.
Register once and receive email reminders for all subsequent calls :).
Happy living!
-HeidiTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Wed, 21 Feb 2024 - 10 - 3 Must Know Phrases for Women with PMDD
For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable.
3 Must Know Phrases:
-“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”
-“I’m not feeling well.”
-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”
Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530?i=1000619737774
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 19 Feb 2024 - 9 - Support Groups & PMDD News
Check out Heidi's website here. In this episode, Heidi shares:
-a supportive website for women with premenstrual disorders
-a Facebook group she is active in
-a new guideline released by the American College of Obstetrics and Gynecology,
-a stunning statistic: 34% of women with PMDD have attempted suicide, and
-information about getting accommodations and/or benefits at your workplace.
Resources:
https://iapmd.org/
https://www.facebook.com/groups/inspiredbypmddTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 12 Feb 2024 - 8 - Recap + 7 Take Aways So Far
Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.
7 Take Aways:
1. PMDD manifests with severe PMS symptoms
2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4. Women with PMDD experience depression.
5. Tracking can help.
6. There are various treatment approaches... an SSRI is a common one.
7. There is hope!
References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 05 Feb 2024 - 7 - To Medicate or Not
Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too!
**Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but don’t use it regularly.http://www.semainehealth.com/HEIDIBRADFORD98
Use code HeidiBradford98 @ checkout for 20% off your order. The code discount is good for one purchase.
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 29 Jan 2024 - 6 - Four Phases of the Menstrual Cycle
This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call.
Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)
1. Menstrual
2. Follicular
3. Ovulation
4. Luteal
PMDD symptoms are active during the Luteal phase.
Time stamps:
01:57 Story
07:18 Celebration
07:39 Invitation
08:56 4 Phases of the Menstrual Cycle
09:32 Menstrual Phase
10:45 Follicular Phase
11:55 Ovulation Phase
14:27 Luteal Phase
16:01 When PMDD symptoms are active
Resources or references to:
https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle
https://katenorthrup.com/the-411-on-menstrual-cycle-phases/Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 22 Jan 2024 - 5 - Dealing with Depression for women with PMDD
This episode covers 4 Coping Strategies for dealing with depression.
Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Thought Agency
Key points
17:05 The principle of thought agency
17:44 Thoughts are not factsTake action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 15 Jan 2024 - 4 - How to Know if You Have PMDD
Heidi describes some practical ways to help you know if you have PMDD.
-4 Signs you might have PMDD
-Symptoms that may indicate you have PMDD.
-Could it be something else?
4 Signs
1. Having a fight with a loved one once a month.
2. Having an interaction that leaves you feeling hopelessness, loneliness, that you weren't understood, anger, rage, or that you can't do anything right.
3. Feeling out of control or overwhelmed that leads to sleeping for a long period of time when you are not sleep deprived.
4. When your period comes, all of the memories of your PMDD active symptoms time come to you causing you to think, "I shouldn't be that way." "Why am I so mean?"
Get a free 2024 Monthly Calendar with period tracking instructionshere.
Go here for more information:https://livingwellwithpmdd.com/Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 08 Jan 2024 - 3 - What is PMDD?
This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy!
0:45 - What is PMDD?6:11 - How is PMDD different from PMS?
12:03 - How is PMDD different from general and clinical depression?
16:06 - What causes PMDD?
Websites utilized:
John Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd
WebMD: https://www.webmd.com/women/pms/premenstrual-dysphoric-disorder
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315
Healthline: https://www.healthline.com/health/pmdd
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 01 Jan 2024 - 2 - 5 Keys to Living Well with PMDD
In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. For more information check out Heidi's website at https://heidibradfordcoaching.com/.
5 Keys:
1. Learn that PMDD exists.
2. Tell someone that you think you have it.
3. Be willing to try things.
4. Track your symptoms (and your period)
5. Open up to Grace
Get your free 2024 Monthly Calendar with period tracking instructionshere:
For more info visit:https://livingwellwithpmdd.com/Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Mon, 01 Jan 2024 - 1 - What this podcast will be about
This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast.
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2FcoachingSign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Thu, 21 Sep 2023
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