Living Well with PMDD

This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week. Things I wish my mom had known 50 years ago:Her value is immeasurable. The impact you’re having on the people around you is huge… it IS enough.It’s okay to not use all of your time and effort to try and make others happy.What you have to give is enough.Sometime...

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 07:08 Take responsibility for how things apply YOUR body09:56 Brain shift: I am solving a problem to I am trying to solve a problem10...

Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode. Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to heidi@heidibradfordcoaching...

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you:1. Make a direct request. Wait and see what happens. 2. When someone gives you a hug, pause and feel loved. 3. Give a child INDIRECT attention.Ways to let yourself love:1. Grow passion for different things2. When someone does something for you, say, "Thank you." Topics 1:25 Story of Heidi's husband showing love and her accepting it 7:00 Feeling love when you're hugge...

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunitiesTopics2:08 Know yourself3:13 Loving yourself5:35 Difference between a thought problem and a symptom problem13:45 Opportunities17:49 Be in the momentTake actionFor more awesomeness check out https://heidibradfor...

In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD. Why it was rough: 1. PMDD symptoms hit earlier than expected2. Period arrived 4 days early3. More PMDD symptoms after her period4. Sinus infection5. Celebrating two birthdays6. A poor night's sleepThings that help in tough times: 1. Recognize it could be PMDD symptoms flaring up2. Writ...

Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best self during her hard weeks. This does not go into the physical body and what is happening. Different doctors say different things so it's hard to know what is really happening. The body reacting differently to hormone changes seems the most likely reason for our PMDD active symptoms. Top...

In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method (revamped!) 1. Life coaching 2. Tracking and Preparation 3. Medicine/Supplements/Vitamins 4. Defaults 5. You...

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method 1. Life coaching2. Medicine/Supplements/Vitamins3. Tracking4. Preparation5. DefaultsTopics 6:20 Life Coaching8:22...

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time. E-Mode: 4 Do's, 1 Don't1- Recognize yo...

Heidi shares a win and explains the timing of her fluoxetine use.Key Points: To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Days 18-28 (for sure) and Days 1-7 (if needed). Her doctor claims this has worked well for many of his patients.She takes it in the morning.When she's taken it in the evening, she woke at 2 a.m. and had a hard time getting back to sleep.Take actionFor more awesomeness check out https://heidib...

Hi there, remember to register here for the free Love and Support call happening monthly.The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET. If you missed this one, these occur on the fourth Thursday of each month at the same time as is listed above. Register once and receive email reminders for all subsequent calls :). Happy living! -HeidiTake actionFor more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoac...

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”-“I’m not feeling well.”-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: htt...

Check out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in-a new guideline released by the American College of Obstetrics and Gynecology, -a stunning statistic: 34% of women with PMDD have attempted suicide, and -information about getting accommodations and/or benefits at your workplace.Resources:https://iapmd.org/https://www.facebook.com/groups/inspiredbypmddTake actionFor more awesomeness che...

Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways:1. PMDD manifests with severe PMS symptoms2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.4. Women with PMDD experience depression.5. Tracking can help.6. There are various treatment approache...

Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too! **Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but don’t use it regularly.http://www.semainehealth.com/HEIDIBRADFORD98Use code HeidiBradford98 @...

This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)1. Menstrual 2. Follicular3. Ovulation4. LutealPMDD symptoms are active during the Luteal phase.Time stamps: 01:57 Story07:18 Celebration07:39 Invitation08:56 4 Phases of the Menstrual Cycle09:32 Menstrual Phase10:45 Follicular Phase11:55 Ovulation Phase14:27 L...

This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies-Guided Meditation-Breathing-Yoga or Exercise-Applying Thought AgencyKey points17:05 The principle of thought agency17:44 Thoughts are not factsTake actionFor more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.The LWWP Method 1. Life coaching 2. Medicine/Supplements/Vitamin...

Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD-Symptoms that may indicate you have PMDD.-Could it be something else? 4 Signs1. Having a fight with a loved one once a month.2. Having an interaction that leaves you feeling hopelessness, loneliness, that you weren't understood, anger, rage, or that you can't do anything right.3. Feeling out of control or overwhelmed that leads to sleeping for a long period of time when you are not sleep depriv...

This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy!0:45 - What is PMDD?6:11 - How is PMDD different from PMS?12:03 - How is PMDD different from general and clinical depression? 16:06 - What causes PMDD?Websites utilized:John Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmddWebMD: https://www.webmd.com/women/pms/preme...

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. For more information check out Heidi's website at https://heidibradfordcoaching.com/.5 Keys: 1. Learn that PMDD exists.2. Tell someone that you think you have it.3. Be willing to try things.4. Track your symptoms (and your period)5. Open up to GraceGet your free 2024 Monthly Calendar ...

This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. Take actionFor more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.The LWWP Method 1. Life coaching 2. Medicine/Supplements/Vitamins 3. Tracking 4. Preparation 5. Defaults Resources Monthly Mood Record: https://...