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Online Yoga Meditation Podcast - Relax & Unwind

Online Yoga Meditation Podcast - Relax & Unwind

Nicola Smith

Online Gym

16 - Guided Meditation # 8 – Deep Relaxation
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  • 16 - Guided Meditation # 8 – Deep Relaxation

    In this meditation we head into a state of real deep relaxation. When you truley relax you allow yourself to have more space and time. Use this meditation to slow down, to de-stress and to relax. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. Sign […]

    Mon, 30 Jun 2014 - 11min
  • 15 - Guided Meditation # 7 – Silence

    In this meditation discover the power of true silence, we learn how to create more silence in our lives. Get guided into a place where you can experience silence in your body and in your mind Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. […]

    Mon, 30 Jun 2014 - 13min
  • 14 - Guided Meditation # 6 – Creating Change

    In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the mind or the body. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided […]

    Mon, 30 Jun 2014 - 12min
  • 13 - Guided Meditation # 5 – Expectations

    In this meditation we take some time to look at our own expectations. Are we putting to much on ourselves, are you putting to little? Take some time to slow down and evaluate where you are at and be realistic about your own expectations. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart […]

    Fri, 06 Jun 2014 - 11min
  • 12 - Guided Meditation # 4 – Letting Go

    In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will […]

    Fri, 06 Jun 2014 - 11min
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