The Jess Rowe Big Talk Show

For this episode, I'm joined by NSW young woman of the year, activist and a voice for her generation Chanel Contos. Chanel is leading the charge for cultural change around consent through education and conversations like this one, and not just change for teenage girls, change for women and men of all ages. So I’ve asked her  to help answer my
BIG question: Is Consent just about saying yes or not to having sex?

In this episode we talk about the complexities of consent and how can we strive towards a world where mutual pleasure is the norm, communication is the standard practice, and that through prevention sexual assault no longer occurs. 

If you feel inspired by this chat with Chanel  and you want to stay up to date with all of her amazing projects including her book Consent Laid Bare you can check out her instagram here

Content Warning:This is an adult conversation. It does cover sex and sexual violence. And if this brings up anything for you, help is available by contacting 1 800 RESPECT for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest idea here

See omnystudio.com/listener for privacy information.

Zoe Ventoura is one of Australia’s most loved actors, best known for her role as Melissa in Packed To The Rafters,a characterwhose shock death left Australian audiences heartbroken. 

In her very first podcast appearance, Zoe explains why she’s never been comfortable talking about herself when she’s not performing, and how she manages to stay strong and not give up when facing rejection as an actor here and in Hollywood. Jess and Zoe also dig deep on the courage it took to step back from one of Australia's most adored TV characters, and the surprising reason she embarked on a double degree in Psychology and counseling.

Zoe is now returning to her first love - the musical theatre stage to star in the sensational musical Chicago in her dream role as the iconic Velma Kelly, if youre like us and cant wait to see her sizzle in this role, show and ticketing info is here

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

If beauty is being comfortable in your own skin, what about those of us who dont always feel great when we look in the mirror? For this episode I’m joined by award winning journalist and magazine editor Paula Joye who’s worked with the biggest names in fashion and beauty across her incredible career, which makes her the perfect person to be answering my BIG question: Is there a secret to ageing beautifully? 

Paula has tried and tested every product you can imagine with a skin care obsession that started at an early age, so in this episode she shares all her industry secrets to age beautifully, including the simple practical steps and products we need for good skin, and which products and devices can go in the bin!

If you feel inspired by this chat Paula’s latest book ‘The Glow Up’cutsthrough the BS, empowering you to glow at any age and stage in life, because as they say glowing skin is always in! You can also follow Paula here on Instagram.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Wendy Harmer has been entertaining us for 40 years, holding our collective hands through some of the biggest news events of our time. In Part two of her conversation with Jess, Wendy reveals what drove her to get out of bed each morning for breakfast radio, how her trademark in your face frankness made her a trailblazer for women in the media, and how she dealt with the public fallout of being the first woman to host the Logies.

Jess also reveals for the first time how she came to experience Wendy's warmth and compassion through an incredible act of kindness that helped her through one of her darkest moments.

Content Warning: This episode includes some colourful language 

If you haven’t already already listened to Part one of this conversation Wendy digs deep on how she overcame the emotional turmoil of her childhood including the heartbreaking day her mum went missing, plus other stories from her extraordinary memoir ‘ Lies My Mirror Told Me’ which is out now.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Entertainer and national treasure Wendy Harmer has lived an extraordinary life. After being born with a severe facial deformity, she went on to perform as a stand-up comedian, a national television host, and became the highest paid woman in the cut-throat world of FM radio. 

In part one of their chat, Jess and Wendy dig deep on how she overcame adversity and the emotional turmoil of her childhood and found the strength of character to carve her own way in the world.  Wendy also opens up about the heartbreaking day her mum went missing, and why now through compassion can she see that it was for the best.

Content Warning: This conversation touches on suicide. So if it brings up anything for you, help is available at lifeline on 13 11 14. 

Part two of this conversation drops tomorrow, hear Wendy’s response to the backlash she received after hosting the logies, and other stories from her extraordinary memoir ‘Lies My Mirror Told Me’ which is out now.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Christian Wilkinslives to perform, whether its acting, dancing, modelling or reporting from the red carpet beside his famous dad Richard. However early life wasnt always easy for Christian, growing up he felt like an outsider and different from the other kids.

In this episode Jess and Christian dig deep on how he’s triumphed over a childhood of bullying and not fitting in, to embracing his queerness, something he now sees as his superpower.

As an adult, Christian still receives negative messaging and trolling around how he expresses himself, but because of his strong self of sense and the love of his family, Christian shares how he’s able to remain true to himself and block out the negativity and hate.

Christian recently published his first book Princess Mitchellwhich he hopes will encourage all of us to not only accept, but celebrate the things that make us different.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Pia Miranda is one of Australia's best-loved and critically acclaimed actors. Since bursting onto our screens in the much-loved film Looking for Alibrandi, Pia has become part of Australian film and television history, and a familiar face for generations of Alibrandi readers. Pia was also crowned the winner of one of the most-watched TV series in Australian history, Australian Survivor. 

In this episode Jess and Pia dig deep on her close brush with Harvey Weinstein and the famous Aussie actress that protected her, why she didnt want a part of Hollywood after being told shed need cosmetic surgery to make it, and how winning Survivor not only changed her as a person, but other peoples perception of her.

Pia has recently released her memoir, Finding My Bella Vita,a funny and moving tale of trying to find yourself.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

The last time Jess caught up with Dr. Matt Agnew was one of the most intimate conversations she’s ever had on the podcast, when Matt opened up about his long private battle with mental illness for the first time.

In this episode Matt returns to talk about how he’s doing now in terms of his mental health, what surprised him most about sharing his story and the unexpected reaction he received from trolls. Matt also shares the two strategies he recommends to make sense of our mental health and live better and more fulfilling lives. 

By speaking about mental illness we can dismantle its power over us, and get away from the stigma and fear of judgment. So this episode gives great tips on how we can normalize and get comfortable having difficult conversations and not be scared about saying ‘the wrong thing’.

October is mental health awareness month and Beyond Blue is inviting you to fight the stigma of mental health with their BIG BLUE TABLE to raise funds and awareness. Each meal can lead to life changing conversations and to help create a safe space where we all feel comfortable talking about our mental health anywhere, anytime.

Remember that BEYOND BLUEis always available if you need support for your own mental health, or if you're supporting someone who is going through a tough time.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Collette Dinnigan is one of Australia's most famous designers. Her work has appeared in movies and television and is worn by fashion icons worldwide including the Duchess of Cambridge, Nicole Kidman, Kylie Minogue, Angelina Jolie, Beyoncé, and Halle Berry,  But after 24 years, Collette decided to close her International label because she wanted to spend more time with her growing family. 

In this episode Jess and Collette dig deep on her unconventional childhood and creative spirit which led her to the glittering catwalks of Paris. Despite being told she only had two years in the business, Collette was the only designer showing in Paris who owned her business 100%, using both instinct, and problems to help grow her sense of fearlessness.

You can own your very own piece of Colette with her specially designed eyewear as she celebrates her 10 year anniversary with Specsavers here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Actor, Author, Producer, and Australian icon Bryan Brown has been on our screens since the 1970s in a career that has captured the hearts of audiences around the world . From a working-class upbringing in Sydney’s West, Bryan has appeared in over 80 films with some of Hollywood's biggest names including his wife Rachel Ward.

Known as the quintessential Aussie Bloke Jess and Bryan dig deep on why women have been a much bigger influence in his life than men, where his strong sense of self comes from, and how he manages an anxiety disorder that presented itself in his 50’s.

Bryan also opens up about working with Tom Cruise, Jennifer Annison, Paul McCartney and Sigourney Weaver. In his latest role Bryan plays the Prime Minister of Australia in the STAN series C*A*U*G*H*T,be sure to listen out for the surprise cameo from our very own Prime Minister in this episode. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Prime Minister Anthony Albanese is motivated by love and hope, lessons he learnt from his single mum Maryanne growing up in a council house in Sydney. It was from Maryanne that he also learned the values of social justice and fairness, always fighting for what he believes.

In this episode Jess and the PM dig deep on how he came to terms with the end of his marriage before finding happiness again with his partner Jodie, why almost losing his life in a car accident left him more damaged than he let on and changed the way he does politics, and the surprising reason why being a Prime Minister isn't as stressful for him as you might think. 

‘Albo’ also opens up about being an emotional guy, and how it feels when he’s personally attacked for doing his job, including his passion for The Voice referendum and why a YES vote is so important. As he explains on October 14 you are not going to be asked to vote for a political party or for a person, you're being asked to vote for an idea. To say YES to an invitation that comes directly from Aboriginal and Torres Strait Islander people themselves. If you still have questions, and you're undecided, you can visit  https://voice.gov.au/ and https://www.yes23.com.au/ for plenty more information 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Melanie Brown MBE aka Mel B is one of the world’s most iconic entertainers. One fifth of the most successful girl band ever the Spice Girls, ‘Scary Spice’ has become of the most recognisable women in the world. She’s also a mum to three gorgeous daughters.

After spearheading the Girl Power movement, Mel reveals to Jess the deeply challenging time in her life when she felt ‘girl power-less’, and the guilt and shame she’s lived with since. What's clear in this conversation is Mel taken her power back, by becoming an advocate for anyone who has experienced family violence, even receiving an MBE from Buckingham Palace for her services to survivors of abuse.

Mel also opens up about finding love again, and if you’re curious about whats next for The Spice Girls, she drops a big hint in this episode!

Catch Mel living her best life on the panel of The Masked Singer AustraliaSunday through Tuesday at 7.30 pm on 10 and 10play on demand.

Content Warning:This conversation touches on family violence so if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

According to the latest National mental health and well being survey there has been a huge rise in mental illness for young people, in fact 2 out of 5 young people are struggling. As Parents it can be confronting if your child tells you they’re not coping, so my BIG question this week is: How do I parent my teen through tough times?

To help answer the question I’m also joined by psychiatrist Dr Jo Prendergast as we discuss the red flags to look out for, why trust and boundaries are important for strengthening our relationship, and how to care for yourself when you're struggling to support your teen.

Help is available by reaching out to your GP or Lifeline 13 11 14 andBeyond Blue are also fantastic resources.

Dr Jo’s book ‘When Life Suck’s is a first-aid manual for supporing your teens mental health including anxiety, depression, trauma and eating difficulties, to understanding neurodivergence and gender identity in our children.

See omnystudio.com/listener for privacy information.

Did you know that more Aussie women than ever before are choosing to spend time with a male escort ?  So this weeks episode aims to bust some common myths around the male professional sex worker and why women are willing to pay for sex, with our very own confessional: What goes through the mind of a male escort ?

To help answer this question I'm joined by former male escort Mitch Larson who shares what he’s learned about women and sex, what he does to help women rediscover their most sensual side, and the number one thing he wants women to know about sex.

Gentle Content Warning:This conversation does get a little spicy at times and is created for adult audiences only 

Mitch shares his story in a new book called 'Time for Her' available here at beyouagain.com.au and you can follow Mitch on instagram here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Did you know that our genes only count for 20% of our health outcomes? Which means most of us have more control over our ageing than we think. So my BIG question this week is How can we make the rest of our life the best of our life? 

To help answer this question I’m joined by media personality Shelley Craft, who is passionate about empowering us to embrace how we age isnt of fearing it. In this episode Shelley explains how we can take simple, practical steps to enhance our relationship with with the ageing process, along with practical tools to be the best version of ourselves

Shelley’s podcast The Ageing Project is available here or wherever you get your podcasts.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Grant Denyer is one of Australia’s most iconic and loved presenters. In a career spanning over 20 years, he shows up as one of the hardest working people in showbiz, but behind his success Grant has struggled with ‘enormous’ imposter syndrome and not feeling enough from a young age.

In this episode Grant opens up about the torture of high achieving and negative self talk, and how its led him to dig deeper and hold himself to the highest standard of work. Something Grant says has served him professionally, but hasnt served him well in his personal life.

Now that Grant is becoming  more comfortable in his own skin he is doing the work to undo some of these old core values, and shares with Jess the emotional moment he finally felt enough.

If you cant get enough of Grant, check out his podcast It's all Truewhere he and his wife Chezzi open the book on their drama-filled 10-year marriage, in a straight-from-the-horse's-mouth account of life with the Denyers. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Melissa Tkautz is a true icon of the Aussie Entertainment Industry. She’s an actress, ARIA winning recording artist, and star of The Real Housewives of Sydney. Her work ethic and laser focus to perform at her best is hard to compare, and as you’ll hear in this episode, nobody is tougher on Melissa than herself. 

Once titled sexiest woman on earth, Melissa feels she’s been typecast as the blonde bombshell, and is determined to prove her ability as an actress.  

You might be surprised to learn that even at the height of her fame, Melissa didn't feel like she was enough because of constant criticism and commentary. Not one to give up, she turned this into a superpower of inner strength and resilience, capturing the hearts of audiences most recently on SAS Australia.

You can find Melissa on Instagram here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Rachel Ward is an award winning film and television director and like many women, her life is a series of reinventions. She was a Hollywood star in the 80s, and soon after that, she made her name in the Thorn Birds TV series, where she ‘made off with one of Australia's most iconic men’Bryan Brown.

In this episode Rachel reflects on her time in Hollywood, and how difficult it was to be taken seriously in an industry that was increasingly sexualising women, and placing their only value on appearance and fantasy.

Rachel has never been afraid to get her hands dirty, and biggest role yet is being a farmer. So in this conversation Jess and Rachel dig deep on how she has changed her farming practices to combat climate change, and why each of us has the power to make a difference through listening and knowing the power of our purse.

If you've seen Rachel’s Farm or you're inspired to learn more and take action, there are many ways you can get involved HERE 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

In this bonus episode you’ll get a rare peek inside this special friendship between two stars of Aussie Television. Brace yourself for some serious laughter as besties Jess & Denise ask each other a series of questions about each other and their friendship. You’ll hear tender stories, funny confessionals, and best of all how they bring out an incredible sense of fun in each other. By the end of the episode Denise was ‘giddy’ and Jess’s cheeks were sore from laughing.

… and if you love this episode, you’ll enjoy Jess’s full episode with Denise here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Denise Drysdale, affectionately known as Ding Dong, is an Australian Entertainment icon. The two time Gold Logie winner has been performing since she was a young girl, and shares a deep love with her audiences, in fact Denise says she ‘gets more back than she gives’. 

While Denise continues to entertain us on both stage and TV she also happens to be Jess’s best friend, which means this episode gives you a rare inside peek into who Denise is when she’s not performing. When these besties are not making each other laugh, Jess digs a little deeper into her relationship with her body, where her shyness comes from, and how she really feels about her famous nickname Ding Dong. 

Denise also opens up about the private and crippling pain she suffered with Trigeminal Neuralgia, and the brain surgery that changed her life.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break. 

To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves. 

Maz Comptons latest bookLast Drinks: How to drink less and be your bestis available now, and along with her podcast of the same name, wherever you get your podcasts

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Kamilaroi and Torres Strait Islander woman Nakkiah Lui has many strings to her bow: actor, comedian, playwright, TV host, podcaster, director, storyteller, publisher but none that she identifies more proudly with than writer. Nakkiah is also a fashionista starring on the first Australian cover of the relaunched Harper's Bazaar Magazine. 

In this episode Jess and Nakkiah dig deep on her life, from the horrific bullying she endured as child, to her emerging gift of storytelling, something she has manifested into an international career.  While Nakkiah has risen to become one of the country’s most in-demand playwrights and screenwriters, she credits imposter syndrome for her unwavering drive and determination, a behaviour she’s now trying to unlearn as she navigates a new chapter in her life, motherhood.

Nakkiah’s new podcast ‘First Eat’ is a thought-provoking look at what our plate would look like if First Nations people own the land, listen for free here 

CONTENT WARNING: First nations listeners are warned that the following episode contains a culturally offensive term

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Marcia Hines (AM) is a musical treasure with a career spanning five decades. Not only does she entertain us on stage and in music, Marcia has woven her spirit into the hearts of Australians through inspiration, reinvention and the grounding energy she brings as a judge and mentor on Australian Idol.

In this episode Jess and Marcia dig deep on where she found her courage and strength as a teenager, and the people she had in her corner that allowed her to find her voice and power. Marcia reveals she’s a ‘hope junkie, and a big believer in staying in the present moment not only on stage but in life. She also shares the importance of listening, and why some criticism can be a good thing.

In exciting news, Marcia has released STILL SHINING: The 50th Anniversary Ultimate Collection of songs that will take you on a musical journey and remind you why Marcia is a timeless artist. She is also taking the album on tour, with tickets and information available HERE

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

For this episode I'm joined by singer-songwriter, instrumentalist and proud Gamilaraay man Mitch Tambo. Mitch is passionate about using his voice to stop us from turning our heads away from the pain of his people and instead look at what we can do to make a difference.  But did you know Mitch faces racial abuse on social media every day?

This conversation is about his experience, and why we need to continue shedding light on the rampant abuse and bullying that people endure online as we tackle the BIG Question How do you remain true to who you are, and block out the noise and haters?

Mitch’s latest song Yugal Yulu-giis all about  “celebrating life, whilst letting go of the weight and pressures of the world, celebrating with your people,”available to stream or download wherever you get your music, and you can keep up to date with everything Mitch by following him here

You can also see Mitch in the national touring production Walanbaa Yulu-gi Burn the floor.For tickets visithere  

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Shaynna Blaze is an award-winning interior and Television personality, you'd know her from her many roles including The Block which she starred on for 14 seasons. Shayna Is also a passionate advocate for women, co-founding a charity called Voice of Change because of her experience with family violence. Shaynna believes by uniting and amplifying our voices against this harmful behaviour we can bring about prevention and change.

In this powerful conversation,  Shayna shares what to do if you see the signs and are worried about someone, and how to have these conversations from a place of empowerment without shame. Shaynna says we need to get uncomfortable to make change, and why being silent gives bad behaviour power. She also shares a powerful tool to question a derogatory comment in a non confrontational way.

Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au

Please share this episode with someone who you think might benefit from these tools and conversation starters.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Amy Sheppard is a singer, songwriter and part of Sheppard, one of Australia's biggest selling bands. Amy is also a body confidence cheerleader, empowering women to embrace themselves ... cellulite and all.  She recently launched her solo career with a country pop EP which makes you want to turn up the music and fall in love with life!

You might be surprised to learn in this episode that Amy is naturally shy and introverted, and also wise and brave beyond her years. Amy shares some of the inspirational messages and mantras that have helped her push through imposter syndrome and bring her big dreams to life. Sick of having to hide parts of herself, Amy shares her sense of relief from taking her power back, because when it comes to body image Amy wants to be part of the solution, not the problem.

Check out Amy’s music, tour dates and merch HERE  and stay up to date with everything Sheppard HERE including their new single 'Daylight' from their upcoming album.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Broadcaster and Comedian and Meshel Laurie is a force in media! As well working in TV and radio, Meshel is a columnist and accomplished author. She’s also the Queen of podcasting in Australia as not only the voice, but the brains behind some of Australia's most successful podcasts.

In this episode Meshel reveals how early trauma has shaped her fearlessness in life as an adult. She opens up about cancel culture and why she’s no longer fearful to speak her mind, because as you’ll hear, she’s been through so much more.

Meshel also opens up about her relationship with Buddhism, bullying, and her body, asking women in the spotlight to be more honest and less misleading about their own journey with weight loss.

Listen to Meshel's latest podcast ‘Can We Be Real?’for hilarious yarns, tough topics, taboo truths and your deep dark secrets.

A quick Content warning:This episode is created for adult audiences only, and contains references to drug use and abuse.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

John Edward is the world's foremost psychic medium and author. Over the last three decades, John has helped thousands with his ability to predict future events and communicate with those who have crossed over to the Other Side. 

In this episode Jess and John go deep on when he first discovered his psychic abilities, how he receives messages from those who’ve crossed over, and the most powerful way we can communicate with our loved ones who’ve passed.

John also teaches us, how to protect our energy by setting boundaries, why we need to look out for energy grenades, and ways to invite in your own ‘spirit team’.

Australian fans have embraced John since his first tour, and the feeling is mutual John loves Australia and will be returning for his October National tour, for tickers and dates visit www.johnedward.net

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around knowing when to hold 'em and when to fold' em. How do we know when its the right time to leave a job, relationship or even a friendship?

In this episode I’m going to share with you some of the big moments in my life when I realized it was time for a change. When instead of going through the motions of doing something where the joy was disappearing, how I was able to make that decision to leave. 

We’ll also hear from Dannii Minogue and Peter Helliar who share their own experiences of knowing when its time to walk away.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Sarah Harris is one of Australia's best known journalists and TV presenters. With her special mix of sass and smarts, the mother-of-two has made her mark on Australian screens as a reporter, presenter, and more recently as co-host of The Project, bringing over 20 years of journalism to the desk.

Jess and Sarah also happen to be great mates, and in this episode you’ll hear why. Sarah opens up about the wild media scandal she was caught up in weeks into her once in a lifetime gig, how having a chip on her shoulder has been a good thing, and why she feels like she’s failing despite what it looks like from the outside.

We also hear about Sarah’s life as a mum, co-parenting children after divorce, and she sets the record straight on recent dating rumors. There is so much to love about Sarah, which you’ll discover in this revealing conversation between good friends.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around why we still objectify women, regardless of our age.

It's something I’ve been thinking about since Martha Stewarts recent Sports Illustrated cover, and want to talk through with you, because giving an appearance related compliment can often be our default when we talk with other women. 

But are we tired of this message that our value and sense of self worth is purely in what we present on the outside? Is outside validation about our appearance what we want to be our yardstick as women for getting older? Is time we stopped objectifying one another?

Let's chat it through in this episode!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Pete Murray’s music has been the soundtrack for many of the big moments in our lives. The singer, songwriter and guitarist is one of only a few of our artists with over a million album sales, and is often described as the quiet achiever of Australian music.

In this episode Jess digs deep to find out more about the man behind the guitar who was once told he was ‘too old’ for a career in music. Pete explains why he thought his biggest album was destined to fail, and why a text message from Powdefinger turned that all around. Pete also opens up about the heartbreaking moment he lost his dad and how the depression that followed has impacted his life as a dad now.

Pete has released a 'Best Of' collection of his most popular singles and is hitting the road to celebrate, details here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Kate Ceberano is one of our most celebrated voices. She’s a singer, songwriter, performer, artist, and a self described ‘potent, vivid, Latin girl’

As teens we admired her exuberance and energy on stage, but as Kate reveals in this episode off stage she felt shy, uncool and very self conscious, she simply wanted to be liked.

Jess and Kate dig deep on where she draws this pure primal passion from when performing, how Covid meant discovering different life skills within herself, and the deeper role that music plays in all of our lives. Kate opens up about her spirituality and the importance of being both kind and hopeful.

Kate has just released her exquisite 30th album called My Life is a Symphony which is available here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around Mothers Day, and why it isn't a Hallmark card for many of us.

Mothers day can bring up all sorts of difficult, conflicting, hurtful memories and in this episode I want to talk about why its okay to not buy into the commercial messaging that surrounds it. Mothers Day can increase your sense of isolation, aloneness, and grief, feelings that I want to talk about with you.

So pop the kettle on, or your joggers and join me for a walk as we work our way through this BIG conversation surrounding Mothers Day.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Designer Camilla Franks is a force of nature. She has a global fashion business with her designs worn by everyone from Robbie Williams, Oprah, Beyonce, and J Lo, through to Jennifer Coolidge in White Lotus. 

In this episode Jess and Camilla dig deep on how she was able to shift terror and fear into a sense of power when diagnosed with breast cancer. While cancer was the catalyst for Camilla’s journey of self discovery, she continues to tap into these learnings around the power of the mind and the practice of self love when things get hard.  

Hear Camilla describe the moment she looked in the mirror after losing her locks, and the sense of empowerment and strength that came from it.

Camilla believes we need to get uncomfortable to get comfortable, and wait until you hear about her zoom call with Robbie Williams that takes this to a whole next level! 

Explore Camilla’s incredible designs here

Both Camilla and Jess support the National Breast Cancer foundation. To find out more about their vision of Zero Deaths from breast cancer visit here 

he Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around internet trolls and why their comments still hurt. I’ve received unsolicited commentary about my body for years, and I’ve had enough, it needs to stop. 

We know it's easy to say unkind things when you’re anonymous, but isn't it time we all considered the wider consequences of these inciteful words?

While I'm hurt by recent words, I’m not broken and in this episode I’ve got some big questions for all the bullies out there hiding behind their keyboards. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Dr. Matt Agnew is best known for his role on the Bachelor, but he's so much more. Matt is an astrophysicist and he's passionate about educating people about the beauty and magic of science.

What you're about to hear is one of the most intimate conversations Jess has had on the podcast. For the first time, Matt opens up about his long battle with mental illness, and how disruptive it's been to his life and career. 

In this episode Matt reveals his constant battle with his own mind which he describes as exhausting and ‘an enemy that never tires’. He also shares a personal message for anyone at a low point or battling mental illness including the importance of having uncomfortable conversations with our inner circle of support.

For Bachelor fans, Matt also opens up about the regret he felt after the show, and how he feels about Abbie Chatfield and her success now.

Content Warning: This conversation touches on suicide and self harm. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

You can reach out to Matt here, and check out his book called Dr. Matt's Guide to Life in Space here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Starting his career as a stand up comedian, Rove McManus went on to create one of the most successful talk shows in Australian TV history ‘Rove Live’. He’s been a permanent fixture on our entertainment landscape winning logies, hosting radio, creating The Project, and touring his standby up shows.  

But how much do we know about the man behind this incredible body of work? Jess sat down with Rove to find out how he navigates life in the spotlight, you might be surprised to learn that behind his confidence is discomfort and awkwardness when it comes to his public persona. While his wife Tasma describes him as ‘annoyingly half glass full’, Jess and Rove also talk about the sadder times, and how he dealt with them when the world wanted to pry.

If you’d like to catch Rove on stage for his Awesome Sauce Tour, You can grab your tickets here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around social media filters; Are they harmful or helpful to our self confidence? Are they making us feel inadequate by seeing an airbrushed version of ourselves instead of how we look in real life? And could this be having an impact younger people becoming more obsessed with their appearance?

A new trend called the teenage filter is taking this to a new level where users can turn into a younger version of themselves which is causing everything from tears right through to cosmetic procedures.

So in this episode I’m going to share with you what happened when I tried them out,  and why I think we need to have more conversations around this growing trend.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Peter Helliar is one of Australia’s favourite comedians, and has been a regular fixture on our TV screens for over 20 years. First appearing on Rove live in 1999, Pete has been entertaining us as a stand up, writer, producer, actor, presenter and author, and makes the difficult business of being funny look dead easy.

In this episode we find out how Peter is managing the next stage of his life after walking away from The Project and if he has any regrets about his decision. Not one to attract headlines, Pete enjoys a private life and is selective on what he shares publicly and on stage. Behind his upbeat exterior there has been heartbreak, as we discover his decision to share the story in the hope of helping others.

Pete is currently touring his his brand new standup show, Deconstructed Origami, you can find dates and ticket info HERE

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Ian Dickson, aka Dicko, is best known for his role as the tough-love judge on Australian Idol, making him a household name and a staple part of Australian TV & Radio for the last 20 years. Prior to Idol, Dicko spent over 20 years in the record industry in the UK.

But Dicko is far more complex than the person we tuned into each week. In this episode he opens up to Jess about his addiction to fame, and why his confidence was rocked when the phone stopped ringing. Behind his charm and confidence Dicko was battling imposter syndrome, just ‘waiting to be found out’.

Once described as the most hated man in Australia, Dicko says he meant every word he said on TV, and shares the confronting moment he realised his words carried a weight. You're also going to hear who he is when the cameras stop rolling, and you might be surprised to learn that Dicko cares a lot about what other people think of him.

Content warning: This conversation touches on some heavy topics including drugs and sexual abuse.

Dicko has returned to his roots mentoring artists and producing live music festivals here. He also has a podcast called Game on Mole 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Since recording Part 1 of their chat with Jess, Deni has been caught up in a public backlash after partnering with Seafolly for a campaign during World Pride.  While the campaign is being proudly celebrated by many Australians for its diversity, others called to boycott the brand.

In this episode Jess checks in on Deni, and we hear about the confronting level of online bullying and hatred that both they and their beautiful mum are being subjected to

A quick content warning: This episode is created for adult audiences only, and contains colourful language and references to sex and drug use

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Deni Todorovič  is a queer and human rights activist, an LGBTQIA+ educator, a podcast host and a celebrity fashion stylist. 

In Part one of this chat, Jess and Deni discuss what it means to be non-binary and how we can have better conversations around the spectrum of identity. Deni reveals their path to identifying as gender nonconforming, and why it's important we continue asking questions to learn.  

Growing up Deni endured relentless bullying for their ethnicity and sexuality, and shares how they’ve built resilience through a sense of spiritual protection and the support of both their biological and chosen family.

Coming up in Part two, we check in with Deni over the recent backlash they faced when they partnered with Swimwear brand Seafolly for World Pride. 

A quick content warning: This episode is created for adult audiences only, and contains colourful language, and references to sex and drug use, and the holocaust.

If you’d like to send Deni a message of support you can DM themhere or grab a copy of their book ‘I love this for you’ at all good bookstores

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Fashion icon and artist, Jenny Kee helped create an Australian fashion identity. Her Australiana designs became world famous when Princess Diana was photographed wearing her knitted jumper with a koala emblazoned on the front

In this episode Jenny reveals the intoxicating night she spent with John Lennon, and shares stories of dressing music icons Mick Jagger, Keith Richards and Jimmy Hendrix in 1960’s London.

Jenny also reflects on her near death experience in the GranvilleTrain Disaster and the profound effect it had on her life and creativity, setting her on a path to create her famous prints and collages and become a design trailblazer

Jenny has never forgotten the thousands of Australians who came together to donate blood to save the lives of those who had been injured and  has created a limited-edition bandage for blood donors to wear throughout March in support of International Women’s Day, which are available at Lifeblood donor centres. To book a donation, call 13 14 95 or visit lifeblood.com.au

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is all about texting etiquette and was sent in by my mum! How long you have to respond to a text message?

Did you know 95% of people read text messages within 3 minutes? And because we tend to always have our phones with us, there’s an expectation that we’re accessible 24/7, but is it okay to not always be so available to others?

In this episode I’m going to share the reasons why you mightn’t hear from someone straight away (ie me) and some ideas for having healthier boundaries around yourself when it comes to texting. I hope you're listening mum!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

To celebrate International Women's Day we asked the women (and a couple of men) behind your favourite podcasts and radio shows here at LiSTNR to share about a time they’ve challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion. 

In this episode you'll hear from me, Carrie Bickmore, Fifi Box, Jamila Rizvi, Turia Pitt, Steph Claire Smith & Laura Henshaw, Natarsha Belling and many more. I really hope that you can take something out of each of these stories while we celebrate the achievements of women and challenge the gender bias today ... and every day.

Check out https://www.internationalwomensday.com/ for more information. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Episode Credits:
Executive Producer: Nic McClure
Producer: Lindsey Green

See omnystudio.com/listener for privacy information.

Model, podcaster, author, and influencer Ellidy Pullinis well recognized as the wife of the late Alex Chumpy Pullin. The loss of her soulmate in a devastating accident set her on a path to finding strength and keeping his memory alive through the miraculous birth of their daughter Minnie through IVF.

In this episode Ellidy shares her powerful story with Jess including how she stays afloat when grappling with the deepest of grief, the moment her heart knew of her husbands passing before she’d been told, and why we need to get better at talking about loss of our loved ones.

Ellidys says that if she couldn't live with her husband she’d live for him which is so evident in this inspiring conversation

Ellidy and her best friend Chloe share their experiences of womanhood, grief, fertility And everything in between on their podcast Darling Shine! listen here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around the word housewife.

What do you think when you hear that word? Is it relevant or is it outdated? It can mean different things to different people. Is it about empowerment and about doing life on your own terms? Is there room for a new age housewife? In this episode I’m going to share with you what the word housewife means to me as a modern woman and feminist.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Leah PurcellAM is one of Australia's leading actors, writers, and directors with award-winning roles in theatre, film, and television. She’s a proud Goa-Gunggari-Wakka Wakka Murri woman who describes herself as fierce b****h and a truth teller.

In this episode Jess and Leah dig deep on how Leah came to be such an exceptional story teller, and why it's important to tell the truth of the past.

Leah is fearless when it comes to giving voice to those who don't have one, and there is so much we can learn about Australia's Indigenous issues from her in this conversation. But most of all Leah urges us tolisten so we don't repeat the same mistakes of the past.

Leah has reshaped Henry Lawsons iconic short story to be told from the perspective of an Indigenous woman, watch The Drovers Wife, the legend of Molly Johnsonwhich you can stream on Foxtel, and if you're in QLD Leah will be directing Breaking the Castle at QPAC with info here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Content Warning: This episode touches on domestic violence, so please reach out to 1800 respect if you do need support. 

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is around celebrities, and why we can sometimes feel an enormous sense of loss when we hear that they've passed away.

It's something I’ve been thinking about since the recent passing of Lisa Marie Presley, and want to talk through with you, because I know I can feel quite an emotional response when I hear that a celebrity has died. So why is it that this news has such a big impact on us?

In this episode I’m going to talk about why I think it is we mourn people in the public eye, and whose death has impacted most on me.

If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

In part 2 of our conversation, Kyle Sandilands reflects on his childhood, and how his mums suffering impacted his relationships with women and alcohol. This has made him determined to do life differently and for the first time has entertained hanging up the headphones for a life out of the spotlight.

Kyles is no stranger to controversy for his on air comments, but he does have regrets, and in this episode he speaks exclusively to Jess about his career rock bottom, and sets the record straight for the very first time.

We also hear how challenging it is for Kyle to be comfortable with the softer sides to his personality when he feels people have a go at him for being vulnerable. There's a very generous side of Kyle which is often kept low key, if you listen to the end you’ll hear what he gets up to when no one is watching!

Content Warning: This episode includes some colourful language and drug references, we also touch on domestic violence and rape, so please reach out to 1800 respect if you do need support. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Broadcaster Kyle Sandilands is a star. Love him or loathe him he is one of the most powerful figures in Australian media.  He’s a self made multi millionaire, and someone who has never been afraid to voice his opinions on and off air. 

In this episode, Kyle and Jess dig deep on why becoming a dad has given him permission to be vulnerable and expose his softer side, often ‘crying at the drop of a hat’.

Kyle’s on a better road now, letting go of his bad boy pastimes and the harshness he often used as a front. He tells Jess its all because he now has something more important than himself to care about, his beautiful baby Otto.

Kyle also opens up about the dad he wants to be, and why he’ll never go to therapy, choosing to suppress the trauma of his childhood, and masking his pain with humour.

You might also be surprised to learn that there’s a shy side to Kyle, having never been the instigator when it comes to women, wait 'til you hear his love story with fiance Tegan.

Content Warning: This episode includes some colourful language and drug references.  

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around relationships, and the key to making them work.

Its something I’ve been reflecting on as my husband Petee and I recently celebrated our 19 year anniversary. So in this episode I’m going to share with you what has worked for us, the secrets to our good marriage, and why after all these years together we are still going strong.

Bring on the next 19!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Actor, writer and director Francis O'Connor has been on our screen, stage and television for over 30 years. Many of us discovered her in the cool 90’s movie 'Love and other Catastrophes'. Since then, she's worked with Stephen Spielberg, had Golden Globe nominations and made an International name for herself.

In this episode Jess and Frances dig deep on what it's been like to work on the other side of the camera, why as women we often second guess ourselves, and the reason she dialled up her Aussie accent on set of her first directing role. Jess also gives us a special glimpse into Frances life off screen, inspiring us all to be braver, and you’ll love the way she combats man spreaders on the London Tube

Emily, the portrait of Emily Bronte is in cinemas now, Jess loved it and thinks you will too! Find your nearest screening here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG QUESTION this week is around tuning in to our inner voice, and why it often requires stepping back from our daily grind to access it.

Our daily routines don't always leave a lot of time to reflect and think about where we’re at in our life, what we want to change, what is it that is going to make us happy? 

So in this episode I’m going to share with you the major decision I made when I was on holiday and able to tune into my inner voice, which was telling me I wasn't happy

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Indian Australian actor and dancer, Pallavi Sharda is an international film star, first making a mark in Bollywood and now in Hollywood. She's starring in Wedding Season on Netflix, where she's the first South Asian woman to lead a mainstream studio romcom film.

In this episode Pallavi and Jess discuss her passion for making space for actors of color, growing up as a migrant child in Australia, and the past trauma of being quietened. Pallavi is passionate about building empathy and breaking down bridges, and she also happens to be Jess’s husbands hall pass.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is around Reality TV, and just how much of it is actually real.

In this episode I'm going to do a deep dive on this and share my experience with reality television over the years. I’ll reveal to you which shows I’ve been offered and said no to, and the ones I’ve said yes to and why. 

Plus I’m joined by special guest Hugh Sheridan where we share what happened behind the scenes on a Reality TV show we worked on together where everything was not as it seemed.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

I wanted to share one of my favourite conversations that I've had this year, and this time I wasn't asking the questions, I was the guest on Turia Pitts Podcast Turia Pitt is Hard Work.

Turia is at the top of my list of people I think are the ants pants. So I couldn't wait to sit down and be on the other side of the microphone and chat with her.

I hope you enjoy this conversation as much as I loved having it!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is: Is it better being an older cover girl?

It's something I’ve been reflecting on as I am very excited to be on the cover of the Australian Women's Weekly Christmas Edition.

So in this episode I’m going to share with you what came up for me as a 52 year old women being on the cover, how it makes me feel when I look back on my younger modelling years, and when I've been most comfortable in my own skin.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Sean Szeps is an award-winning podcast host, presenter, and content creator, he’s also a husband, father to twins, and fabulously gay.  Sean’s hilarious Instagram videos about his love-hate relationship with parenting often go viral garnering millions of views.  

In this episode Sean reveals what it was to grow up without seeing himself represented and and how it fuels him to make the world a better place for the next generation of Queer kids. He shares the challenges he’s faced in Australia being a gay dad, and how stepping into parenthood has been a huge gift and opportunity to relieve some of the anxiety he’s lived with since the age of 10. Sean wants us to each create a ‘village’ and find the people who we can be honest with to make our our lives easier and more fulfilling.

If you're like us and cant get enough of Sean, catch his podcast 'Come Out Wherever You Are'  here and connect with him on Instagram here 

If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

Or call QLife on 1800 184 527 for a free phone service every day from 3pm or visit their website for a free webchat

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around school reunions, and why they can bring up all sorts of emotions for us.

It's something I experienced recently and want to talk through with you, because school can be a fraught time for some of us trying to make sense of who we are and we might not want to revisit those teenage years at a reunion.

When you are around a group of people from a certain formative time in your life you can fall back into those ways of behaving and seeing yourself and it can be triggering and bring up all sorts of emotions.

So in this episode I’m going to share with you the emotions that came up for me at my 35 year reunion, and why I was happy I made the decision to go.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Laura Byrne and Brittany Hockley are best friends, podcasters, and now authors with their new self-help book We Love, Love. The pair first bonded after being contestants on separate seasons of the Bachelor, and that supportive friendship blossomed into an incredibly successful media partnership. 

In this episode nothing is off limits including nudes in the smart phone era, why Laura is aroused when Matty J does the housework, and the reason Brittany wants people to stop reminding her of her biological clock. We also hear about Laura’s turning point for letting go of looking ‘perfect’, why ‘loving yourself’ is a constant work in progress for Brittany and why we need less comparison and more understanding of other women.

Laura and Brittany are the unexpected love story of The Bachelor and as Friends and business partners, they’ve become a powerhouse in Australian Media.

Connect with Laura & Brittany here and find out more about their book We Love Love 

Content Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen. This conversation also touches on Domestic Violence. If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Are you ready to feel less Crappy and more Happy?

Join Psychologist and Mindfulness expert Cass Dunn for conversations that explore the psychological, physical and emotional ways to help overcome your own personal barriers and create a more meaningful life for yourself and those around you

Health, happiness, relationships, money, parenting - there is something for everyone!

Cass chats with interesting, inspiring guests including Turia Pitt, Clare Bowditch, Rob Mills, Nicole LePera, Ali Daddo & Layne Beachley who all have something to share with YOU that will help you feel less crappy and more happy.

Search 'Crappy to Happy', or download the LiSTNR app and listen here for free

See omnystudio.com/listener for privacy information.

My BIG question this week is around embracing our grey ‘sparkles’ and is it a brave thing to do?

It's something many of us faced during the Covid lockdowns when we couldn't get to the hairdresser. But if its how we naturally look, and matches the stage of life we’re in, is it the right time?

It's also one of those topics that raises the issue of double standards between men and women. Why is it when a male celebrity embraces his grey hair he’s a silver fox and sexy, but when famous woman dares to do the same, she's labelled as brave?

Join me as I talk this through, and let me know what you thinkhere

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Jan Fran is a Walkley-award winning journalist, TV presenter and social commentator. She’s known for her work on TV showsThe Project, The Feed, and Question Everything.As well as podcastsThe Briefingand The Pineapple Project. Regarded as the voice of progressive young Australians, Jan’s online opinion segment The Franthas been viewed more than 25 million times.

In this episode Jan shares the powerful lesson from her dad that gave her a sense of self, and the confidence to speak out, and how becoming a mum has helped her see her mother in a new light. Jess and Jan also dig deep on what it means to be Lebanese Australian, how the Cronulla Race Riots were a confirmation of her worst fears, and why she would love to never talk about diversity again. 

You can catch Jan Fran hosting Question Everything, with Wil Anderson Wednesday nights on ABC TV and ABC iview

Language Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is: Is it anyone else’s business to weigh in on your body shape?

In this episode I’m going to share with you my own experiences with this including the time I was publicly set up, how it made me feel, and how I choose to respond to this now.  

I also want to talk about the difference between being helpful and hurtful, and why we need to reconsider the way we discuss other womens bodies.

If you enjoyed this episode, you’ll love my chat with Moana Hope here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Trinny Woodall is the Queen of makeovers. She's an English fashion expert, TV presenter, author, and mom. She's also the founder and CEO of Trinny London, a make-up empire that she started in her fifties. Trinny gives women permission to stand out and be our best, and the tools to discover how to do it

In this episode Jess & Trinny dig deep on how the challenges in her life allowed her to identify and empathise with other women, including stepping away from her marriage and processing the grief that followed her husbands death. 

After struggling with imposter syndrome ‘on steroids’, Trinny shares the key driver to launching her business empire at 53, and why meditation and other daily practices keep things in perspective and set her up for success.

Trinny's latest skincare range is Plump up and she wants to spread the love for it here, you can also connect with Trinny here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is Should we give Meghan Markle a break?

The anti-Meghan outcry is far from over, and its something I want to talk through with you, because even after stepping back from Royal duties, it appears the world is still divided over Meghan Markle.  

Here is a strong woman who says what she believes in, and has been very open about her Mental health. So why do we have a problem with that? and why is she put under intense public scrutiny for speaking out about her struggles?

If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

It was clear from an early age that Hugh Sheridan had the performance gene. From dancing with the Australian Ballet School to acting at NIDA, Hugh went on to become a household name in Packed to the Rafters which shot Hugh to instant fame winning multiple awards. 

Hugh is also an avid humanitarian, and is passionate about mental health awareness. So in this episode, Jess and Hugh dig deep on the highs and lows of his life, including the decision to open up about his private life, why labels cut us off from each other, and how it felt to be silenced while experiencing cancel culture first hand. Hugh is also quite the matchmaker, and reveals how he helped bestie Rebel Wilson find true love.

Music has played a key role in his career as a performer so Hugh is excited to bring his show Solitary Man to the stage, ticketing info available here

See omnystudio.com/listener for privacy information.

My BIG question this week is around Harry Styles, and if worshiping him is a good thing for our younger generation?

English singer, songwriter, actor and megastar Harry Styles is antithesis of toxic masculinity, he’s a gender bending style icon who’s confident in his skin.  So what else is there about Harry that makes for a good role model? Join me as we talk it through in this episode.

I’ll be back next week with another beautiful BIG conversation with one of my guests.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Moana Hope is unashamedly herself. The AFLW player, author, media personality, and mother says it exactly how it is. While she features in Who Magazine’s list of Sexiest People, Moana is also a proud advocate for Body confidence and isn't afraid to speak out against sexism.

In this episode Jess and Moana dig deep on where she gets her resilience, the lesson from her dads passing that has shaped who she is, and the confronting challenges that came with childbirth.

As you’ll hear, this Powerhouse of Women's football knows what it takes to be a strong woman and will do anything to protect her family, including wife Isabella, sister Vinny, and children Svea and Ahi.

If you’d like to join Moana, and other famous women including Emily Ratajkowski and Amy Sheppard, who are turning up the volume on body positivity and shifting the self-love conversation. Head to BODfest for either virtual or in person tickets. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is 'Should you wait for someone to ask for help before you step in?'

It's something I’ve been thinking about since RUOK day, and want to talk through with you, because being aware of what people around you are going through, and knowing what to do if you're worried about someone can be difficult.

So in this episode I’m going to share with you my own personal journey with mental health, the importance of trusting your intuition, and what to do if you reach out and someone brushes you off.

I don't want anyone to feel alone, so please reach out to someone to talk and if you don't feel comfortable doing that, remember lifeline is there 13 11 14 and Beyond Blue are also a fantastic resource.

See omnystudio.com/listener for privacy information.

Radio host ‘Ugly’ Phil O'Neil was the voice behind Australia’s number one radio show in the 90’s and early 2000’s. He hosted the Hot 30 Countdown with his then wife Jackie O, interviewing and partying with the world's biggest celebrities. 

As you’ll learn in this episode, the Phil of today is a very different man compared to those wild and heady times.  He's recently married the love of his life, he’s very private and doesn't care for the celebrity side of things. And for the first time he talks with Jess about his multiple sclerosis (MS) diagnosis and how that has changed his life.

Phil doesn't want anyone else to feel alone if they are going through a similar situation, so if you or a loved one are looking for support there is https://www.msaustralia.org.au/ which is an organisation that has helped him enormously and Overcoming MS https://overcomingms.org/

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

The passing of Queen Elizabeth II is something that has really impacted me today.

In this short bonus episode I want to share why Her Majesty's death has taken me by surprise, what made her so special to me, and why I would like to thank her.

Whether you’re a Republican or a Royalist, her passing will be deeply felt around the world.

See omnystudio.com/listener for privacy information.

My Big question this week is Do you lose your 'sexy' as you get older?

It's something I want to talk about because losing our sensuality and sense of selves is something that can happen to women later in life, especially when we become mothers.

But is it possible for us to manage all of our responsibilities as caregivers, and feel sexy at the same time?

In this episode I’m going to talk about what it means to be ‘sexy’, how we can embrace sexy at any age, and the confronting moment I realised that I'd lost that sensual side of myself, and fallen out of tune with the essence of who I was.

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Alison Brahe Daddo was a household name in the 90s.  Beginning her career as a model at 16, an entire generation of Aussie women grew up alongside her as she regularly graced the cover of Dolly, Cosmo and Cleo.  Alison went on to marry TV heartthrob Cameron Daddo, move to LA and have 3 beautiful children.

Now, as a ‘Menopausal mother of 3’ Ali joins Jess to talk about her early life as one of Australia’s first Supermodels, her relationship with shame after being sexually assaulted whilst on an overseas modelling assignment, and how menopause has helped reflect on her past and find her big beautiful bold voice 

Alisons part memoir, part manifest Queen Menopause is available in all good bookstores now. Follow Ali on Instagram here 

Content Warning:This conversation touches on Sexual Assult and suicide, If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around Opposites Attract, and do they work in a long term happy relationship?

It's something that's close to my heart, because you can not get two people more different than me and my husband. So in this episode I’m going to share with you what makes us so different, and the one big thing we share in common that matters the most.

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

You're invited to our first birthday party! Join us as we celebrate one year of The Jess Rowe Big Talk Show.  In this special episode Jess shares what goes on behind the scenes that you don't always hear, as she reflects on her personal learnings and discoveries from the last year.

Because it's about more than just us, it's about YOU and the incredible guests who’ve generously opened their hearts to us. Without you there would be no podcast, so thank you for listening. Here’s to many more years to come, and "Remember to live big, life is too just too crazy and glorious to waste time on the stuff that doesn't matter! “

As part of our celebrations, we'd love you to 'follow' The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Todd McKenney is an award winning and critically acclaimed performer on stage and screen. As an actor and leading man of song and dance, he has been lighting up stages and entertaining Australians for over 30 years. 

Join Jess as she digs deep to discover who the real Todd is, and hear his surprising revelation about fame, and the deep suffering he came to know as ‘success trauma’. In his role as a TV judge Todd can be harsh and critical, so you might be surprised to learn that behind that personna is a sensitive, shy, and sometimes introverted man. 

Catch Todd in Hairspray the Musical here here and follow him on Instagram 

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

This special bonus episode is brought to you by our sponsor 'Bring up respect - Stop it at the start'and I'm joined by TV and Radio host, Carrie Bickmore to talk about this very important conversation.

We discuss the campaign from a parents point of view, and the link between violence against women and attitudes of disrespect and gender which start as children. We also talk about potential conversation starters with your kids, and where to find practical resources that can help navigate behaviours and conversations. Every little talk you have shapes our young people, and when you bring up respect, respect grows. 

For conversation starters, tools, and resources, visit respect.gov.aubecause it's not just one big conversation, its many little ones.

See omnystudio.com/listener for privacy information.

My BIG question this week is around The Kardashians, do you love them or do you loathe them?

It's something I’ve been thinking about and want to chat through with you, because The Kardashians are a topic that divide many of us with ongoing debate and conversation. So in this episode I’m going to share the question my teenage daughter asked me that became the catalyst for my change of heart, and the reasons I’ve come to love these strong young women who are unapologetic about who they are.

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Dave Hughes is one of the biggest names in Australian Comedy. From his working-class roots ‘Hughesy’ has risen to become not only one of our most popular stand-up comedians, he's a successful Radio & TV host too.

In this episode he reveals why he chose a life of sobriety at the age of 21, and where he chases his highs these days. While Hughesy still gets nervous, he gives insight into his ongoing pursuit of intoxication through his audience, and the hit he gets from performing. He also reveals why intimacy is so important to his marriage, and why that doesn't always go to plan.

See Hughesy when The Masked Singerreturns on Network Ten from Sunday 7th August 

Catch him performing his live show Ridiculous here 

Or Hear him hosting The Morning Crew with Hughesy, Ed and Erin

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Search 'A Life of Greatness' podcast, or download the LiSTNR app and listen herefor free

See omnystudio.com/listener for privacy information.

My BIG question this week is around Botox, and if we should own up to having it.

It's something I’ve been thinking about and want to talk through with you, because its one of those subjects that people don't always feel comfortable talking about. So in this episode I’m going to share with you why I get it,  and why I think we need to be honest about it.

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Eighties icon Tony Hadley is one of pops greatest vocalists. He fronted Spandau Ballet; one of the biggest bands of the 1980s and sold over 25 million albums. Tony’s unmistakable voice was the soundtrack to our teenage years, and now as a solo artist he’s touring the world playing the bands famous anthems.

In this episode Tony opens up about his rise to fame in the heady days of the 80’s and the promise he made his grandma after seeing the casualties of cocaine. Tony reveals why Spandau Ballet disintegrated leading him to reluctantly quit, and why he’s never taken the adulation too seriously. If you love the 80’s you’ll love this chat, especially when Tony recalls getting plastered with Freddie Mercury before jumping on stage to perform with Queen, and having Princess Diana as a fan.

If you’d like to catch Tony performing all your Spandau Ballet favourites on his 40th anniversary tour, you can buy tickets here

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Turia Pitt defines the work Inspiring. She's a bestselling author, motivational speaker, engineer, iron woman, podcast host, and loveable badass. Just over 10 years ago, Turia was racing in an ultra-marathon when she was caught in a fire and received burns to 65% of her body, surviving against the odds she rebuilt her life, a life she is now ‘frothing’ about.

In this episode Turia reveals when she feels her sexiest and most beautiful, what she feels when she looks in the mirror, and how she keeps the spark alive in her relationship. Turia and Jess dig deep on why being visibly different and a woman of colour makes her proud to be the poster girl for diversity. Turia says despite living in a culture of toxic positivity, there was a huge silver lining that came after the fire, and it's a beautiful lesson we can all learn from.

Also a heads up, we do talk about some heavy stuff in this episode, so please reach out to lifeline if you need some support 13 11 14

Listen to her podcast Turia Pitt is Hard Work

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

David Wenham, is a globally successful film, stage and TV actor. He’s performed in over 95 productions including Lord of the rings, Pirates of the Caribbean, Moulin Rouge, Lion and diver Dan in Sea change. It's hard not be captivated by David on screen, yet the celebrity side of Hollywood is peripheral to David as he prides himself on ‘flying under the radar’

Acting is the fire in his belly, and in this episode Jess and David dig deep on how he prepares for a character and the detrimental impact some of his more confronting roles have had on his mental well-being. David also shares what creates good chemistry with a co-star, and working alongside some of Hollywood's biggest stars, including Toni Collette, Nicole Kidman, and Johnny Depp.

David is hosting a new series on ABC called 'The ABC of' where he sits down with famous Australians and revisits their pasts through moments drawn from the ABC archives. You can watch it here on ABC Iview from 28th June 

See omnystudio.com/listener for privacy information.

Over his 30 years in the industry, musician Ben Lee has always moved to the beat of his own drum. There’s a sense of playfulness that Ben applies to all aspects of his life, which has allowed him to build a like-minded community of ‘freaky thinkers and creators’.

In this episode Jess and Ben dig deep on his incredible life, discussing everything from the secret to a long-lasting marriage and what he tries to impart as a parent, through to the life lesson Baz Luhrman taught him and his search for meaning within occult practices. Ben is a deep thinker who shares his biggest life learnings, while weaving a sense of cheekiness throughout this conversation. 

To see Ben live check out his tour dates here, and you can pre-order this forthcoming album 'I'm Fun!' here 

Ben says 'the thing that excites him is the next right thing', so to stay in touch with his amazing adventures why not follow him on Insta 

See omnystudio.com/listener for privacy information.

Are you happy? Or are you happy enough? asks this weeks guest.

Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. She has already endured so much in her lifetime, including losing her beautiful daughter Jaimi and most recently her mum. 

In this episode she joins Jess to discuss the private pain she endured watching her beloved daughter struggle, the difficult conversations she had to have around her marriage break up with Grant Kenny, and the big questions we need to ask ourselves to find happiness.

The silver lining to Lisa’s life is that she did find love again, in fact Mark, her new love and source of happiness makes a cameo in this episode.

Lisa’s memoir is available in all good book stores or to find out about her retreats visit Mali

See omnystudio.com/listener for privacy information.

Natalie Bassingthwaighte is an acclaimed performer and one of Australia's most recognisable faces. She acts, sings, dances, is a rockstar, performs in musical theatre, and is a TV host. 

Nat has been open about the mental health challenges she’s experienced over the years, and in this episode Jess & Nat dig deep on how she went from breakdown to breakthrough and reached a much happier and zen like place in her life.

From relocating to Byron Bay to embrace a more laid-back lifestyle, through to her toolbox of techniques she’s used to unlock the art of mental wellbeing, Nat has done the hard work and generously shares her mental health journey with us in this open and honest conversation.

If you'd like to stay up to date with Nat you can find her here on instagram, and catch her on Space 22 on ABC iView here 

See omnystudio.com/listener for privacy information.

TV and Radio Star Erin Molan has a work ethic beyond compare. She’s resilient, smart, driven and brave, and has not only helped to break down gender stereotypes for women on TV, she was pivotal in campaigning for new laws around online safety. However for Erin, her proudest achievement is her beautiful young daughter.

In this episode Erin opens up about the hardest part of being a single mum and why she doesn't think she’ll ever get used to not having her daughter with her every night. Erin and Jess also dig deep on why her own experience with online bullying drove her to campaign for change, and led to the Prime Minister’s persistence in offering her a job.

This episode contains many tears, lots of laughter and plenty of hand holding.

Follow the adventures of Erin here on instagram, or you can listen to her daily on Hughesy, Ed and Erin catch up podcast

See omnystudio.com/listener for privacy information.

Indira Naidoo is a  much loved journalist, author, TV anchor and radio host. Over her 30 year award winning journalistic career, Indira has become well known to many Australians.

In this episode Indira and Jess discuss the power of slowing down, putting down our devices and being present in nature to heal. Indira reveals why it was important to not only accept her younger sisters death, but through her grief find meaning and a greater sense of purpose on why she’s here. Indira wants us to know that the joy and the connection that we can find in nature is all around us, we just have to notice it.

Follow Indira on instagram and find out more from her beautiful book ‘The Space Between the Stars”

Content Warning: This conversation touches on suicide, if this brings up any issues for you, help is available by calling 13 11 14 for a safe place to talk day and night.

See omnystudio.com/listener for privacy information.

Keith Urban is a global superstar. He’s a singer, songwriter and multi-instrumentalist. But Keith’s not keen to put a label on what he does, he wants his music to do the talking. 

Jess and Keith sat down for this intimate conversation ahead of the launch of his latest single ‘Nightfalls’, a song about making it matter right now. Which is also a theme in this revealing conversation: Keith's pursuit of Mindfulness and living in the present moment.

In this episode you’ll hear Keith and Jess dig deep, discussing everything from his music, love, parenthood and how we get through this crazy thing called life. Keith says that practicing gratitude and having a good tribe around him keeps him balanced and steady and in the flow of life. 

For Keith, the best songs lift him up and pull him forward and ‘Nightfalls’ is definitely that, check it out here

See omnystudio.com/listener for privacy information.

Nazeem Hussain is one of the biggest stars of Australian Comedy and a much loved television and radio personality. A regular on international stages, Nazeem is now enjoying a different kind of success with his ground breaking sketches going viral on Tiktok.

In this episode you will learn there is so much more to the cheeky comic than his ability to make us laugh. Nazeem and Jess go deep on how he challenges the assumptions and inbuilt prejudices we can unknowingly have about people, and why he loves to flip the power dynamic and make us laugh with him about it.

While stand up comedy is his first love, nothing comes in the way of his love for his mum, Nazeem says that success only matters when he knows his mum is proud. He also opens up about his Muslim faith and how it enriches his life by helping him stay centered, gives him a sense of community and belonging, and a reminder that there is a lot to be thankful for.

Tickets are now available to see Nazeem in this live show Hussain That?For details visit livenation.com.au

See omnystudio.com/listener for privacy information.

In this special International Women's Day episode, Jess and her guests share stories of smashing stereotypes, influencing behaviour, challenging bias, celebrating women's achievements, and raising awareness. Themes that resonate around this years important event.

Guests include Abbie Chatfield, Julia Morris, Dannii Minogue, Courtney Act, Karl Stefanovic, Jess Mauboy, Jackie O, Urzila Carlson, Poh Ling Yeow, Candice Warner, Sarah Wilson, Casey Donovan and Mitch Tambo 

Hear Jess reflect on a time early in her TV career when she was reading the news with a male co-anchor and the gender bias that restricted her on air role. Jess spoke up and changed things for women presenting news around the whole country, and she encourages all of us to speak up and raise our voices when we can to help build a more gender equal world.

Thanks for joining us for these powerful conversations, we hope they inspire you to live a bigger and brave life!

To get involved or find out more about IWD visit here 

See omnystudio.com/listener for privacy information.

Peter Overton is one of Australia’s most loved Journalists. As well as anchoring the News in Sydney every night, he is a reporter for 60 minutes and has clocked up 31 years at Channel Nine, his dream job since he was a boy.

Peter is also Jessica’s beloved husband of 18 years. Jess had to convince him to be a guest on todays episode as ‘Petee’, does not like talking about himself, he wants the focus to be on other people and their stories. What you'll learn about him in this conversation is relationships are critical to  Peter who sees everyone as cogs in a wheel, he’s friends with the cleaner, plumber, and the garbo, because they enrich his life and are all part of the same success he enjoys.

In this episode Peter also reveals how Jess has brought him out as a person and taught him about mental health, and the moment Jess admitted to him she was silently battling depression with their newborn baby. Peter has since become a passionate advocate for speaking up about Postnatal depression for the fathers out there.

We hope you enjoy this beautiful story of ‘Petee’ and his pussycat Jess, proof that opposites really do attract!

See omnystudio.com/listener for privacy information.

Actor, author, philanthropist and mum of 6 Madeleine West decided that she didn’t want to live a life of waking up in the morning and going through the motions of the day to get back into bed. She wanted something more, she wanted a life that fits her.

In this episode Jess and Madeleine get raw and honest about how she managed to turn her world upside down and inside out to restart her life, and the impact it had on those closest to her. Madeleine reveals that on the other side of her struggles, hardship, tears and pain is a life she never thought in her wildest dreams she could have and that all good things in life are worth making the effort to achieve.

In this episode we also hear of the incredible moment a stranger taught Madeline the power of kindness, and how her relationship with her appearance changed after she was involved in a horrific accident being hit by a bus.

Madeleine's podcast ‘Restart’ is available to listen to wherever you get your podcasts 

See omnystudio.com/listener for privacy information.

After a meteoric rise to fame at the age of 16, Casey Donovan has gone on to become one of Australia’s most versatile performers. The singer, songwriter, TV host, actress, author and proud Indigenous woman continues to inspire us with her strength to keep getting back up no matter what challenges she is faced with.

In this episode Jess and Casey dig deep into how she has learned to love herself and be comfortable in her own skin. It’s been hard for Casey to trust people, but through self-work and setting boundaries, she is no longer afraid to speak up about what she wants.

Casey reveals to Jess that through learning to respect and accept herself, she was able to find love in the pandemic, and boy is she glowing. Casey has a simple message for us in this episode: Lets judge less and send more love and acceptance into the world.

Casey is lighting up the stage in 9 to 5 The Musical. For show info and to find out where else you can catch Casey live visit her website here

See omnystudio.com/listener for privacy information.

Abbie Chatfield has built an empire off the back of reality television with her smart and self-deprecating views on sex, politics and body positivity. Her unfiltered opinons have seen her resonate with podcast, TV and radio audiences, proving this tenacious 26 year old is a force to be reckoned with.

In this episode Jess and Abbie explore where her confidence comes from, and how we all might all be inspired by Abbie to embrace the younger, wilder parts of ourselves again.

Abbie also opens up about her struggle with anxiety and depression from an early age, and how the ‘insane’ volume trolling she’s received since appearing on The Bachelor has impacted her mental health. Abbie is also a great believer in going to therapy when things are good, as that’s when the actual work happens.

If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

If you're like us and cant get enough of Abbie, catch her podcast 'Its a Lot' here, or tune into Abbie's Hot Nights Radio show, 7-9pm weeknights on your local HIT station.

See omnystudio.com/listener for privacy information.