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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

497 - Join us in The Feminist Self-Help Society!
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  • 497 - Join us in The Feminist Self-Help Society!

    Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/

    Mon, 15 Jul 2024 - 04min
  • 496 - 350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

    What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's episode will tell you why it can be one of the best things you'll do for yourself.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/350

    Thu, 11 Jul 2024 - 24min
  • 495 - 349. How to Stop Giving a F*ck What Other People Think

    In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think and start living unapologetically, where do you begin?

    Join me as I dive into why women struggle with this issue and provide actionable steps to rewire your brain and liberate yourself from this mental burden.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/349

    Thu, 04 Jul 2024 - 14min
  • 494 - 348. Greatest Hits: How to Know What You Want

    Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/348

    Thu, 27 Jun 2024 - 21min
  • 493 - 347. Confidence, Happiness & Self-Safety

    How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/347

    Thu, 20 Jun 2024 - 12min
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