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I Am Her Podcast

Coach Miko Rich

It's your favorite sis,auntie and friend. Coach Miko (Life Coach with over 12 yrs Mental Health experience) We will reflect my blog going more in-depth with the topics . My intentions are to provide woman with relatable topics I would love to have the pleasure of seeing as many women (and men) as possible grow and become the best version of themselves possible . Fellas if you're listening come on in , you are more than welcome . We will talk about a self esteem, love, parenting, work, passion , friendships and more. So Ladies get ready for real talk and Fellas come gain some knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support

28 - Healthy relationship boundaries while dating

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28 - Healthy relationship boundaries while dating
5 top boundaries that you may want to consider when dating . --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Thu, 22 Sep 2022 - 11min
27 - (Fellas Addition) Let her go
On this Episode Coach Miko gives some game to the fellas. Diving Deep into what the definition of NO is. Grab your favorite beverage , cause we about to get into it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 28 Jun 2022 - 12min
26 - Famous not Human (re:LeBron James post)
On todays episode , Coach Miko speaks on the viral Tweet from King James himself. Yes Lebron James tweeted some emotional captions this past week and trolls were ready to act a fool!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Sun, 22 May 2022 - 15min
25 - Anyone can breakdown (When you are drained)
On today's episode episode Coach Miko is very transparent and uses her own story to explain how people should be careful of how we treat others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 27 Oct 2021 - 25min
24 - Red Flags
On this weeks episode Coach Miko defines what red flags are and uses examples and even shares her own perspectives and experiences. You do not want to miss this !

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 01 Sep 2021 - 31min
23 - Servicing your social media and taking a social media detox!
On todays episode Coach Miko discusses how to maintain your social media as well as yourself while using this at times addicting app!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 11 Aug 2021 - 28min
22 - Moving on without an apology "What does that really mean?"
On todays episode . Coach Miko breaks down why we apologize , why we need apologizies
do we even deserve the apology and more. You don't want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 14 Jul 2021 - 30min
21 - Accountable, Present, Responsible Fathers should be respected!!!
On this Episode Coach Miko talks about Co-parenting with a toxic mother in the situation. This is a very real thing that many amazing fathers experience.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 23 Jun 2021 - 19min
20 - Marriage don't mean happy and single doesn't mean miserable!
On Episode 1 of Season two ,Coach Miko goes in married woman being more worthy than those woman that are single.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 09 Jun 2021 - 22min
19 - Mistakes made in relationships when we were younger 'That we would not make now!"
On Episode 18 Coach Miko discusses poor decisions made in relationships as our younger selves. We asked the question of exactly that and dec9ded to use the much appreciated feedback from the ladies to do so.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 28 Apr 2021 - 39min
18 - Moving on from a relationship
After painful break up it is important to find ways to heal. On this episode Coach Miko goes over key components to letting go and moving on.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 31 Mar 2021 - 17min
17 - Masculine Energy ( In relationships with Men )
One Episode 16 coach Miko digs into women being overly masculine when dating and in relationships. It can truly be toxic . Come on in and grab your favorite beverage because we are about to get into it !!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 17 Mar 2021 - 27min
16 - Keeping up with theJones'
Are you trying to prove to people that you are who you really are not? If you are it has more to do with deep rooted issues than you may think . On this episode coach Miko talks about accepting who you are at each stage of your life and continuing to work on becoming the best version of youself
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 02 Feb 2021 - 24min
15 - Blocking People on Social Media and Phones
Todays Episode Coach Miko talks about the choice to block people from contacting you. Is it necessary or is it petty ?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 29 Dec 2020 - 22min
14 - Femininity with men
On today's episode coach Miko discusses femininity with your male counterparts and ways to practice using your feminine superpowers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 16 Dec 2020 - 18min
13 - "Dimming you light"
On Episode 12, Coach Miko describes dimming your light and holding back for the comfortability of those around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 02 Dec 2020 - 22min
12 - Being True to you!
On episode 11 Coach Miko takes you on a journey to self truth and shares some essentials of self satisfaction and basic practices to a health mentality. So grab your favorite beverage and lets get into it!!!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 10 Nov 2020 - 20min
11 - Are you a hater ?
Today on Episode 10 Coach Miko explains the definition of being a hater as well as a few tips on how to improve that mentality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 20 Oct 2020 - 13min
10 - Domestic Violence Part 2
This week I am her Podcasts brings you a special episode continued from last week. On this episode Coach Miko breaks her silence on her personal experiences with domestic violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Wed, 14 Oct 2020 - 10min
9 - Domestic Violence Part 1
October is DV Awareness Month, and today we are breaking types of Domestic and Family abuse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Thu, 08 Oct 2020 - 19min
8 - I Am Her Podcast (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 29 Sep 2020 - 00min
7 - Are you policing your partner? (Forcing Love)
Ladies , Ladies , Ladies , and Gentlemen, You do not want to miss this Episode! Do you find yourself making rules for you mate , constantly babysitting their behavior? This may be for you ! So ..... Grab your favorite beverage and lets get into it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 22 Sep 2020 - 26min
6 - Practicing Self Forgiveness
On todays episode we discuss the process of emotions when learning to forgive ourselves. Self forgiveness is necessary for growth, understanding that you are human and that life presents us with many lessons to learn from is key. So, Grab your favorite beverage and lets get into it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 08 Sep 2020 - 29min
5 - Did you do your part ?
On Episode 5, I ask the question Did you do your part? If so, Come on in and let's talk about what the next step is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 01 Sep 2020 - 28min
4 - Accepting Closed Doors
This weeks episode will break down why we must accept not just the things that we receive when we want them, as well as when we do not and how to deal with it. Each thing that we desire is not necessarily something that we will receive . We must accept that some things must come to end as well for our growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Tue, 25 Aug 2020 - 24min
3 - The Ego VS the Soul
Dedicated to (My big sister) Yvonne Moore, thank you for helping me become enlightened. We are digging into egocentric behaviors and characteristics. Come on in and see if this is you. Do you have an unhealthy ego? Grab your beverage and a note book for this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Fri, 21 Aug 2020 - 22min
2 - Learning to just be quiet !
Today on Episode 2 of Season 1, I am discussing how to be quiet. Not everything deserves a response or is even worth one. Giving your unwanted opinions and much more. This may be one for everyone to listen to.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Thu, 13 Aug 2020 - 24min
1 - Expectations
This episode I will dig into Expectations! Should you have them ? Should you not ? Why or why not?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamherlv/message Support this podcast: https://podcasters.spotify.com/pod/show/iamherlv/support
Thu, 06 Aug 2020 - 11min

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