Podcasts by Category

I Wonder If

I Wonder If

Mona McGregor

As a sex therapist, mental health counselor, and coach, it’s been Mona McGregor's love and pleasure to listen to her client’s stories and help them build their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets sail, and flies away to interview the mavericks, disrupters, the people with grit and determination, those people that dare to WONDER, and learn how they have taken their dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris, better sex, opening a country inn, the best pancakes outside of the US, being a burlesque dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster babies and what it takes to be one of the most influential people in the cocktail industry, WELCOME. you have found your girl and your podcast.

39 - 38: Navigating The Journey of Life's Final Act with End-of-Life Doula, Lynn Principe
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  • 39 - 38: Navigating The Journey of Life's Final Act with End-of-Life Doula, Lynn Principe

    Discover the transformative wisdom of Lynn Principe, an end-of-life practitioner, as she shares her insights into embracing our final farewells with grace and love. Her book "Walking Me Home" serves as both a guide and a companion for those seeking solace and understanding in the complexities of end-of-life planning. Together, let’s uncover the deeper layers of caring for our loved ones as they approach their journey's end, discussing not only the practical matters but the emotional, spiritual, and legacy considerations that come into play.

     

    Lynn's expertise sheds light on the often-overlooked aspects of death, encouraging a holistic approach to this universal experience. This episode is not just about saying goodbye but about celebrating the connections that transcend the physical world. Lynn’s "I Wonder If" moment found solace in the notion that at the heart of mourning is a profound love. For those seeking guidance or simply a place to connect, Lynn's resources offer a path to navigate this poignant and deeply personal journey with compassion and courage.

     

     

    01:39          Grief and the Role of an End of Life Doula

    03:59          The End of Life Doula Workbook 

    07:27          Miracles and the Beauty of End-of-Life Care 

    08:25          Witnessing Miracles as a Doula 

    10:16           Lessons From Difficult Relationships 

    13:00          Coping With Death and Grief 

    14:33           The Power of Death as Teacher 

    19:25           Remembering a Loved One With Dementia 

    22:19           Exploring Self-Care and Personal Growth 

    24:13           Saying Yes and Letting Go

                          

    Reach out to Lynn Principe and find out more about her resources and services here:

     

          Website à https://dearlybelovedlife.com/

          Facebook ß

          Instagram à @dearly_beloved_life

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton’s Story of Empowerment and Innovation – Ep36

     

    Tue, 19 Mar 2024 - 28min
  • 38 - 37: On Life Transitions and New Beginnings with Veteran Journalist Fawn Germer

    Navigating the relentless pursuit of dreams, this episode illuminates how perseverance serves as a lighthouse amidst the tumult of self-doubt and adversity. Drawing from our guest’s own tapestry of experiences, including the elation of a first tour and the determination to write a book amidst industry skepticism, we carve out a narrative that resonates with anyone who's faced setbacks yet presses on. Here we will stitch a common thread of battling insecurities, all the while making the hard decisions that pivot us away from comfort zones and towards growth.

     

    Join me for a compelling journey with Fawn Germer, a remarkable figure in literature and journalism, as she shares the essence of risk-taking and self-belief. Her story is one of determination and resilience, taking her from the security of a journalistic career to the uncertain waters of book writing, braving rejection after rejection until her dream solidified into a tangible success.

     

    As we touch on life’s myriad opportunities and the transitions that come with each "I Wonder If" moment, let us be reminded that no matter the storm, every challenging phase has its end, and there's always a new dawn awaiting those who dare to seize it.

     

     

    01:34          On Risk-Taking and Believing in Yourself … 

    02:22          Fawn’s “I Wonder If” starts here ß 

    04:29          Failure after failure and pushing forward still! 

    08:11           Because the universe will tell you what you need to know 

    09:46          Success in Second Book Writing 

    10:52          Mixed feelings of horror and relief 

    11:59           Embracing Change and Taking Risks 

    14:01           Overcoming Doubt and Embracing Adventure 

    14:58          “There is No Plan” 

    16:34           A lifelong lesson - If you're not for you, who is? 

    18:52          Embracing Solo Travel Freedom 

    21:41           On Embracing Life, Seizing Opportunities … 

    22:45          Getting older happens really fast! 

    24:39          From an extrovert to an introvert nature 

    26:23          The kind of influences and messages growing up > How to Reset Your Life

          Order Fawn’s Best Selling books HERE!

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton’s Story of Empowerment and Innovation, Ep36  

     

    Tue, 05 Mar 2024 - 45min
  • 37 - 36: Revolutionizing The Bra Industry, Danielle Rushton's Story of Empowerment and Innovation

    Every woman knows the struggle of finding the perfect bra, a quest often fraught with frustration and disappointment. Enter Danielle Rushton of Wherewithal, the visionary CEO redesigning the intimate apparel landscape and redefining the bras and bra sizing for women in the 21st century. Her patented bra design allows women to personalize their bra size at any moment, while making Wherewithal the most size inclusive bra company to-date, with less than 2 years in-market. She is a self-taught designer, a mental health advocate, and passionate about connecting with women through foundational pieces that allow them the confidence and all day support they need to create the lives they want to live.

     

    On our latest episode, Danielle shares her personal catalyst for change—a world of ill-fitting bras—and her innovative solution: an adjustable bra designed to adapt to the unique contours of a woman's body, ensuring unparalleled comfort and personalization. Her journey from a fashion e-commerce background to self-taught design disruptor is a testament to the power of turning personal struggle into entrepreneurial triumph.

     

    Danielle’s "I Wonder If" moment led to her exploration of self-love and its role in transformative innovation. Her commitment to empowering women shines as she transforms even the mundane task into a moment of empowerment. This episode sure is a call to embrace the change Wherewithal represents. Join us as we affirm the importance of every woman's unique experience with intimate apparel and inspire you to find comfort, confidence, and self-expression in the everyday.

     

    01:24          On Redefining Bra Sizing and Personalization … 

    03:09         Not even a fashion guru and yet! 

    04:37          Meanwhile, at the Home Shopping Network

    Tue, 06 Feb 2024 - 50min
  • 36 - 35: The Art of Pausing For Personal Rediscovery: Journey Beyond The Hustle, with Yolanda Harper

    Ever feel like life's relentless hustle has disconnected you from your true desires? Yolanda Harper, a therapist and mental health advocate, joins us to recount her empowering tale of pressing pause on life's demands through a sabbatical. Self-care is a term often tossed around, but we decode its deeper meaning with Yolanda, exploring the liberating act of granting ourselves the grace to put our needs at the forefront. We swap stories about the challenges of juggling the professional and personal, sharing insights on fostering healthy relationships through self-awareness and candid communication. Discover how the soul sabbatical concept can illuminate the path to a life brimming with joy and fulfillment, a gentle reminder to savor life's simple pleasures and the beauty of the present.

     

    Her "I Wonder If" moment and the subsequent journey she embarked on - which includes penning a book and becoming a sabbatical doula - are not just personal victories but a rallying cry for anyone feeling adrift in the sea of societal expectations and childhood conditioning. It's a conversation that circles back to the core tenet of unity in our shared human experience, highlighting the solace found in community support and the strength drawn from our collective vulnerabilities. Join us as we connect, inspire, and perhaps, transform your perspective on self-care and the journey towards personal fulfillment. So come on, let’s go ahead and listen to this episode now!

     

     

    01:38          The Initiation of a Sabbatical Journey 

    06:27          Achieving Self-Care and Overcoming Expectations 

    09:20          Self-Inflicted Suffering and Humor 

    11:04           Self-Care and Soul Sabbatical Concept 

    12:55           Permission, Boundaries, and Intimate Relationships 

    20:01          The Concept of a Soul Sabbatical – In Depth Understanding 

    22:44          Finding Love and Self-Care Journey 

    26:46          Finding Joy in the Present Moment 

    30:32          Journaling Book and Future Plans 

    33:36          A Beautiful Book and Journal … 

    36:08          Expanding the Vision 

    37:16           The Power of Community and Healing 

    40:03          Finding Connections and Creating a community                     

     

    Reach out to Yolanda Harper and find out more about her story and community here:

     

          Website à https://yolandaharper.com/

          Facebook ß

          Instagram à @yolandaharper

     

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro, Ep 34

    Tue, 23 Jan 2024 - 42min
  • 35 - 34: Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro

    Have you ever thought your dreams into reality or thought you did? It’s like attracting your dream into your life and fulfilling your desires. But do you know that you need specific energy to implement those wishes? The power of manifestation is conceptualized as the idea that simply envisioning what you want in life through your mind's eye can lead you to create your life’s reality.

     

    You’re in for a treat in this episode because YES, you can! That is what our special guest, Kris Ferraro will share with us today. She’s the author of the book “Manifesting: The Practical, Simple Guide to Creating the Life You Want”, and also an international energy coach, teacher, and sought-after speaker. And she says, yes! We definitely can move from merely surviving to thriving individuals.

     

    I know a lot of you wanted to know how and wanted help with several areas in your life where you want to invite that positive energy flow so let Kris open up your mind and heart as she takes us to her “I Wonder If…” where she chronicles the choices that led her to help people create their ideal life NOW. So come on, let’s go ahead and listen to this episode now!

     

     

    01:11           Kris’ I wonder if moment starts here 🡨

     

    04:06          What does it mean to manifest?

     

    07:14           But can we really manifest for other people’s good?

     

    08:48         Each of us has that power of creativity within us…

     

    09:37          This is the best way of having a positive influence

    Wed, 15 Mar 2023 - 52min
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