TBC you&me

Embark on a transformative 8-minute, 30-second journey of gratitude with Aparna Sood. Settle into a comfortable space as you're guided through moments of relaxation, gratitude grounding, and heart-centered appreciation. With each breath, release tension and welcome positivity, allowing gratitude to envelop you like a warm embrace. Explore the expansiveness of gratitude as it radiates within and around you, nurturing your spirit and inviting abundance into your life. Conclude with a gentle return to the present, carrying the light of gratitude with you throughout your day. Join us in this soul-nourishing meditation and let gratitude become your guiding light.

Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective!

Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From protecting your soul like a superhero cape to reshaping your world, gratitude holds immense power.

Join me on Instagram, search aparnasoodvibes, and connect to build a beautiful community. Share your grateful journal with me every day as I do. Sharing affirms things and gives more vibrations to it. Try this out and watch the sparks fly.

We'll discuss groundbreaking research, including a study by Harbaugh and Vasey in 2014, which revealed how gratitude positively impacts mental health, regardless of one's natural disposition. Plus, we'll uncover the transformative potential of gratitude cultivation, supported by studies from 2017 and 2019.

But let's not forget ancient wisdom. The Bhagavad Gita teaches us the profound connection between contentment and gratitude. And the timeless advice to 'Be grateful to everyone' reminds us of the transformative power of embracing every experience, whether good or bad.

As we wrap up, remember that gratitude is not just a word—it's a force that can reshape your world. Join me in cultivating gratitude and creating a ripple effect of positivity.

Thank you for joining me today. Share your insights, experiences, and thoughts—hit that subscribe button and become a part of this vibrant community. Until next time, stay grateful, stay positive, and keep thriving.

Welcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover the secrets of manifestation, share practical techniques, and dive into real-life inspiring stories. Whether you are a seasoned manifestor or just starting, this podcast is your guide to unlocking your full potential and achieving your dreams. Subscribe now and start manifesting the life you desire !!

Disclaimer: This podcast is intended for informational and entertainment purposes only. The content provided in TBC you&me is not a substitute for professional advice and guidance. By listening to this podcast you acknowledge and agree that the host and creators are not responsible for any actions or decisions made as a result of the information presented. Always use your best judgment and seek professional advice when necessary. 

Dive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer, more meaningful life.

This episode delves into the timeless wisdom of visionaries like Socrates, who famously proclaimed that "an unexamined life is not worth living." We'll also draw inspiration from contemporary thought leaders, such as Maya Angelou and her profound butterfly analogy, to help you spread your wings and embrace change.

It is not just a podcast; it's your companion on the path to self-discovery. Your host Aparna Sood, combines heartfelt storytelling, insightful interviews, and practical advice to empower you to navigate the complexities of life with confidence and grace.

Please note that the wisdom shared on this podcast is based on personal research and experiences. Our goal is to inspire and guide you on your personal growth journey, but always remember to consult with professionals when necessary. Tune in, reflect, and embark on your own transformative adventure with "TBC YOU&ME."

Welcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the benefits of practicing positivity in our daily lives. From mindfulness exercises to gratitude journals, we will explore practical tips that can help you unlock your full potential.

Disclaimer:

The content presented in this podcast is based on my personal experiences, research, and information I have found online. While I strive to provide accurate and insightful information, please consult with professionals or experts when making significant decisions related to your personal development and well-being. The views and opinions expressed in this podcast are solely mine and should not be considered professional advice. Your journey to positivity and personal growth is unique and it's essential to tailor practices and strategies to your individual needs.

Join Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and remaining persistent can lead to remarkable achievements. 

Disclaimer: The views and opinions expressed in this episode are from online sources and personal experiences and are intended for informational and inspirational purposes only. The information provided is based on personal insights, research, and real-life examples. Listeners are encouraged to form their own perspectives. 

Tune in to unlock the secrets of trusting the process and embark on your own path to success. 

Subscribe now to stay updated with the latest episodes. 

Meet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us. 

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It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife. 

In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them. 

Disclaimer: All from my academic research and analysis.  

Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on. 

Disclaimer: All from existing research and studies. 

This episode will put some light on the relation between spirituality and work performance. 

There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two. 

Listen and find out. 

Disclaimer: I am not a professional and this is all from my academic work. 

Hello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals.

I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on relationship front and how you can achieve a good balance. 

Disclaimer: All the content discussed is from my personal research and I am not a professional. 

Hello beautiful souls, So this series is from the research I conducted during my masters in Psychology.

It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice it.

Disclaimer: All the content discussed is from my personal research and I am not a professional.

After learning what is depression and what are the causes for it?

This episode is about how to cope up and how to delete it from your life. Try and see if any of these tips are helpful for you and your friends. There are many things in the tips that can help you otherwise as well, not necessary if you have depression or stress.

A good living can be maintained with these simple tricks. Let me know in comments if you can relate to any of it. Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.

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Depression is caused due to numerous reasons. In this video I have tried to explain it in the simplest form with the help of 3 systems of emotions that work in our brain. I have provided a little help trick that you can begin with if you are depressed that will help you resolve the situation.

Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.

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Let us Speak together and grow together.

TBC you&me: Season 3: Episode 1

Depression is not that easy to understand and it is very commonly found in people. Let us try to understand what is depression and based on so many symptoms let's see if you have depression.

Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.

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Let us Speak together and grow together.

In this episode we will discuss the importance of Clear direction in life with Lucy Abigail. Lucy is the founder of "Keys to Clarity", which provides empowerment coaching through journals for fulfilment seekers.

Things we will discuss:

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Let us Speak together and grow together.

Let us hear from Bobbie who is a life coach, a business professional from 20 years and also worked in corporate training, project management, and relationship management, how to break out of the webs in life.

We will discuss:

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Sam was diagnosed with Autism at the age 4 and in this show he will share his experience with us of how society deals with it and how he has transformed his life by changing his attitude and mindset.

Sam is a motivational speaker, Podcast host, entrepreneur and he is a college student. Living life to the fullest, let us learn from sam how to be nice and not to be stupid. Lets dive in....

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This episode will show you

How to master your emotions?

Why it is important?

What is the technique to do it?

How to deal with Past Trauma?

Listen from Papa Ray Hurst, who is a life transformation coach and an author. He has survived two serious depressions. He will share his journey with you all in this episode. Tune in and let us dive in.

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Let us Speak together and grow together.

Brenda Asterino, Author of Pathways: Walking through creations, will share her life experience and story with us. She will share how culture contributes towards your existence and who you are. Tune in and let us dive in. 

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Alma is a cerebellar ataxia warrior. She was diagnosed with it 2 decades ago and today she has totally changed her life. Let us see how she did it and what was her journey of self-healing. 

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It is crucial to understand the importance of life and how important every single day is. The principle of living one day at a time can help us make the full of it. Let us see how we can do that. Share your suggestions and experience with our suggestion form on –

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Negative thoughts can be very overpowering in life. There may be many triggers for that, but do we have to find a way to get rid of them or do we need to find a way to deal with them. In this episode you will find out how it happens, and a few steps are discussed about how you can work around it.

Let us find out a bit more.

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Jealousy is so deeply ingrained in human behaviour that now it is a common feeling, a common emotion that people don't bother to look into it or fix it. It is important to understand that jealousy is a way to self-destruction. We are forgetting the truth, the bliss of life and losing our consciousness in a running a race to compete and compare and be above. Above of what and for what? 

Let us see how we can fix this. 

Listen the podcast on Spotify; Apple podcast; Amazon Music; Gaana.

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Anger can be a very overpowering emotion for many of us. It is up to us how we see it and how we deal with it. This emotion can be generated by many deep-rooted reasons, let us see if we can try to figure them out in this episode.

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In this fast-growing life, everyone is running for one thing or other. On the same side everyone is devoid of one thing or other. There are some pillars of your life that you need to balance to have a happier, prosperous, and amazing life. Let us figure out how. To connect further:

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Loneliness is faced by everyone, everywhere at some point. I did a poll on my Instagram profile and almost everyone has felt lonely. So basically, if today you are feeling lonely, you are not alone. Listen to the podcast TBC you&me. Episode 6: Loneliness: A feeling you can work on.

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Sleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your sleeping routine better. Hope it helps you. 

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We all have heard that it is important to be mindful, it is important to focus or that it is essential to increase your concentration, but no one tells us why and how. In this episode, we will explore what do we understand from the term ‘mindfulness’. Why we need to incorporate mindfulness is our lives and how we can do that.

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Aparna Sood

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Discussing the decision-making dilemma that we usually face in our life whenever we have to make a decision or make a choice, how we approach our final decisions. By the end, you will understand why we face problems in decision making and how we play around it and how we can deal with it.

Let us speak together and grow together.

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Manifestation is a very powerful tool with us to turn our goals, aspirations, and dreams into reality. By manifesting in our goals, we change our universe outside by bringing change inside. In this podcast we will go through the details of how and why manifestations are helpful. I will share my experiences with you and would love to hear your experiences at-

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Let us speak together and grow together.

Gratitude is not just a word. It is way beyond. Gratitude makes your life brighter and happier. In today's world we all need something to be grateful for and we definietly have tons with us. It is time to reflect on our attitude towards our life. By a little truth, littel bliss and little happiness or I can say by understanding 'satchitananda' (Sanskrit word) we can achieve the ultimate reality and ultimate happiness.

I will share my experiences with you and would love to hear your experiences at-

Truth-bliss-consciousness.webador.co.uk

Truth.bliss.consciousness@gmail.com

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Lets speak together and grow together.