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Learnt My Lesson

Learnt My Lesson

Stirred Media

A mental health podcast hosted by Savanna Johnston-Keys & Jess Woodnorth. Learnt My Lesson was started with the aim to help even just one person feel less alone as they navigate the ups and downs of their mental health. Tune in as we discuss relationships, careers, medication, family, anxiety, and everything in between. Music by: Julian Avila.

109 - Learnt My Lesson - The Finale
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  • 109 - Learnt My Lesson - The Finale

    As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is going to happen going forward.

    Sun, 19 Feb 2023
  • 108 - My Thoughts on Mental Health Medications

    In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients considering starting on any medication.The things I talk are based around my opinion and view on mental health medications. Please seek advise from professionals when considering any medications. Please do not hesitate to leave a rating/review and reco...

    Wed, 12 Oct 2022
  • 107 - Trust Issues - Trust in Relationships

    It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trusting in your relationships a little more openly. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe.Host: @savannarosejPodcast...

    Tue, 13 Sep 2022
  • 106 - I Don’t Feel Real Unless People Are Watching - Mirroring & Identity

    In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast ...

    Wed, 31 Aug 2022
  • 105 - Let's Catch Up

    Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

    Wed, 24 Aug 2022
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