Mental Health Matters

This week's episode is coming!!! Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work. References: Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioI...

This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :) References: 16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.htmlMusic by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKc...

This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. References: Harville Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al.Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube....

This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ    Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress. References: Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908 Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari &n...

This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ    Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about the difference in the male sexual response and the female sexual response. We discuss the importance of talking about sexuality in a relationship as well as why it can be difficult to do so. References: Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtu...

This week Dr. Burton and I define what makes an experience traumatic as well as the difference between trauma and PTSD. We also discuss ways to cope with trauma.References: Agreeable Disagreements - https://open.spotify.com/show/4nJx0s6tgxqsdtTHhk6eZjDr. Burton's episode with Frankie and Jess - https://open.spotify.com/episode/4lsL4gm8eiZGItDJ7NULNVMusic by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube....

This week I tell the story of what's been going on in my life for the last couples of months and the stress I've had to cope with. Dr. Burton and I also discuss effective methods for coping with stress. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss how and why we still get along despite the fact that we disagree on religion and politics. We also talk about the importance of finding common ground. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss why traditions matter in a family and why it is so important for couples to connect as well, a couple. We also discuss deep conversations. References: The Frankie and Jess Podcast: https://listentofrankieandjess.comLies at the Altar: The Truth About Great Marriages, by Dr. Robin Smith William J Doherty PsychotherapistGottman Card Decks AppMusic by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @a...

This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger. References: Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQPaul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-...

This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries. References: What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke Music by AudioLounge - Like us on Facebook: www.facebook.com/audi...

This week Dr. Burton and I talk about how to navigate teens need for autonomy and what should be considered private. We also discuss the importance of talking to your teens early and often about expectation and consequences. References: The Social Dilemma, a Netflix documentaryhttps://www.thesocialdilemma.com/ Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter...

This week Dr. Burton and I discuss the problem with treating marriage the same way we treat consumer goods. We also talk about needs versus wants in a relationship. References: The Consumer Culture Of Marriage, by Bill Doherty https://www.youtube.com/watch?v=s6gWARpAFjs Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William J. Doherty PhDLies at the Altar: The Truth About Great Marriages, by Dr. Robin L. Smith Music by AudioLounge - Lik...

This week Dr. Burton and I talk about triangles and why people form them in the first place. We also discuss the best method for avoiding them. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about why secrets within the family don't work and aren't a good idea. We also talk about the difference between secrecy and privacy. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about conflict resolution and why there is usually a deeper meaning behind it. We also discuss how conflict doesn't have to mean a fight. References: John Gottman: https://www.gottman.com/It's not about the nail: https://www.youtube.com/watch?v=-4EDhdAHrOg Jimmy on relationships: https://www.youtube.com/watch?v=xM7WmKrsmu8 Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube...

This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gmail.com

This week I welcome Dr. Arpan Waghray, M.D., the CEO of Providence's Well Being Trust. We discus the difference between situational and clinical depression and how to self-advocate when it comes to your mental health. We also talk about the importance of health care maintenance and why we should view it the same as physical health. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals ...

This week Dr. Burton and I talk about the difference between event driven cohabitation and relationship driven cohabitation. We discuss when it works and when it doesn't work.References: Lies at the Altar: The Truth About Great Marriages, by Robin Smith Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: me...

This week I share a listener story and Dr. Burton gives his take on successfully overcome and eating disorder. We also talk about the similarities to addiction. References: Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhe...

This week are joined again by Lindy Burton to talk about who children explore their bodies from a young age and what we can do to help them gain a healthy understanding around sexuality. We also give warning signs to look for that could indicate abuse. References: "What's Happening to Me?" The Classic Illustrated Children's Book on Puberty, by Perter Mayle Where Did I Come From?: An Illustrated Childrens Book on Human Sexuality, by Peter Mayle Division of Child and Family ...

This week Dr. Burton and talk about how the COVID 19 pandemic effected our country and some of the lingering effects. We also talk about the impact it had on kids. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene. References: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110Matthew Walker https://www.sleepdiplomat.com/ Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioIns...

TRIGGER WARNING: Dan is on a military base at the time of this recording and there is gunfire and training operation noise in the background. This week Dan Joseph joins me to discuss a book he wrote after a member of his platoon survived a suicide attempt. We talk about recognizing suicidality in military personal and what it cost when someone has to take a life. References: Backpack to Rucksack: Insight Into Leadership and Resilience From Military, by Daniel Joseph Music by AudioLounge&...

TRIGGER WARNING This episode contains talk of suicide and means of doing so. If you or someone you know is suicidal call the suicide hotline at 988This week Dr. Burton and I walk you through what to do if someone you know has the desire to die. We talk about signs of suicidal ideation as well as when to call 911 versus 988. Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_l...

Dr. Burton and I discuss this questions: "If you could do one thing to help prevent suicide, what would it be?"Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about reasons people loose hope and become suicidal. We also talk about why we think suicide rates have inclined over the last 20 years. References:Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhe...

This week Dr. Burton and I discuss the common differences in depression between men and women. We also talk about cultural reasons for differences as well as discussion on post-partum depression. References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @aud...

This week Dr. Burton and I talk about what addiction recovery often involves and what it takes to be successful. We also talk about different treatment options. References: Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke, PhD Rich Roll Podcast: The Neuroscience of Addiction https://www.richroll.com/podcast/anna-lembke-623/ Huberman Lab Podcast: Understanding & Treating Addiction https://hubermanlab.com/dr-anna-lembke-understand...

This week Dr. Burton and I talk about people pleasers and how it can drive people into unhealthy behaviors. We also talk about toxic empathy, is it a thing? References:  https://www.facebook.com/reel/240073375291647  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about work problems a friend of mine is having at work regarding boundaries. We discuss pessimism versus cynicism and how to over come cynicism.   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I break down a relationship that is struggling and give tips for what could be done to help to struggling marriage. We discuss how couples can increase their emotional intimacy and strengthen their relationship.   Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about the field of personalities, how they develop and why people study them. We also discuses personality quizzes, what's valid and what's made up. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

Dr. Burton and I will be back next week with Marital Case Study Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about the importance of self-care and how to tell if what you're doing is self-care. We also share ways we practice self-care. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

In this incredibly powerful episode, Dr. Burton and I break down the story of a women who was in an abusive relationship and her journey to freedom. We discuss why people stay in abusive relationships and the resources available to get yourself to safety. TRIGGER WARNING: this story involves violence. If you are dealing with trauma from abuse, this may be hard to hear. References: YWCA: https://www.ywca.org/ The Family Support Center: https://www.familysupp...

This week Dr. Burton and I talk about how the families we grew up in impact our relationship. We both share details about our own families of origin and Mark shares intimate details with us about his!Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZOur email: mentalhealthpod21@gmail.com Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what makes marriages successful and what research says, will indicated a satisfying relationship. References: Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel Kirk LPC https://www.web-research-design.net/cgi-bin/crq/crq.plMusic by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumenta...

This week Dr. Burton and I talk about how to handle a difference in sexual desire. We also talk about the arousal cycle and how it difference between men and women. References: Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski PhD Mating in Captivity: Reconciling the Erotic & the Domestic, by Ester Perel Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1...

This week Dr. Burton and I talk about how and why we create narratives. We talk about absolute truth and how we can change our lives simply by changing our narratives. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about common (and maybe not so common) myths people often have about marriage. We also break down what the realities are in marriage. References: Overcoming Myths About Marriage by Jeffery Larson https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1292&context=marriageandfamilies Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lo...

This week Dr. Burton and I talk about why we prefer to label emotions as uncomfortable rather than negative. We also talk about experiencing anger in response to pain. Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky PhDMusic by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about why isolation is hard on humans and dangerous to our health. We also talk about how to deal with isolation. References: The Social Dilemma by Jeff Orlowski-Yang - Netflix documentary Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week, Dr. Burton and I talk about post partum depression and ways to cope with it. We also talk about the importance of keeping your relationship with you partner strong and how you can do that. References: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives; by John GottmanBernie Zilbergeld 1939–2002 - Sex therapistCome as You Are: The Surprising New Science that Will Transform Your Sex Life; by Emily Nagoski...

This week Dr. Burton and I talk about the difficulties of blended families and why it can be so complicated. We also give tips for succeeding. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what a midlife crisis is and why Dr. B wants to rename it. We also get into coping methods for people who feel stuck or unhappy with their lives. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZOur email: mentalh Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about boundaries in marriage. We discuss how to talk about them and the difference between boundaries and expectations. References: Lies at the Altar: The Truth About Great Marriages, by Dr. Robin Smith  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week we are joined by Lindy Burton as we break down a problem one of our listeners is dealing with surrounding parenting. Lindy gives us great tips to handle kids when they become flooded as well as a technique to help kids who just struggle in general. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about why it's important to pay attention to what eat and how it affects our mental health. We also talk about different methods of dieting and the positive impact they can have on our emotions.References: Huberman Lab Podcast with Andrew Huberman https://www.youtube.com/watch?v=xjEFo3a1AnI Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audi...

This week Dr. Burton and I talk about what constitutes a family crisis and how we can cope with it. We also discuss the ABCX model for family crisis. Resources: Marriage and Family: The Quest for Intimacy by, Robert and Jeannette Lauer Andrew Huberman Podcast https://www.listennotes.com/podcasts/huberman-lab/how-foods-and-nutrients-Y-srpHNo5aK/Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/use...

This week Dr. Burton and I talk about the first year of marriage and a lot of the challenges couples face. Also, we talk about happily ever after. Is it a thing, on not? References: Lies at the Altar: The Truth About Great Marriages, by Robin SmithMusic by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about Barry McCarthy's 4 sexual types. We break down each types, talking about the pros and cons of each and we also talk about why sexuality is so important in a long term relationship. References: Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy, by David Morris Schnarch Mating in Captivity: Reconciling the Erotic & the Domestic, by Esther Perel Come as You Are: The Surprising New Science that Will Transf...

This week Dr. Burton and I talk about what romance is and why it matters in a relationship. We also give tips for being more romantic. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

February was a crazy month for me and the podcast was a little erratic I know. Things are back on track now and I will be releasing "What is Romance?" tomorrow!Our email: mentalhealthpod21@gmail.com

WARNING Dr. Burton and I talk clinically about sex and sexuality, some content may not be appropriate for young children.  This week Dr. Burton and I talk about rekindling a relationship when things seem to stagnant.  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton talk about how you can live longer! We also discuss how to improve your quality of life as you age. References: Lifespan with David Sinclair Peter Attia, MD Matthew Walker, Sleep Diplomat Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what emotional intimacy looks like and why it matters. We also talk about ways to increase your emotional intimacy. References: Arthur Aron's 36 questions Secret to a good relationship - Andrew Huberman and Lex Fridman &nbs...

This week Dr. Burton and I talk about why it's important to have good relationships at work as well why mangers have a key role in a healthy work environment. We also talk about what people look for in a manager. References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumenta...

This week Dr. Burton and I break down the 5 love languages. We go into detail about what they are, how you can better understand them and what behaviors can be damaging. References: The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman https://5lovelanguages.com/ Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Y...

This week Dr. Burton and I break down sensory processing disorder. We describe what it is and ways you can cope with it. We also talk about being sensory sensitive and sensory seeking. References: The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman https://5lovelanguages.com/Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolou...

This week Dr. Burton and I talk about what causes social anxiety and what we can do to combat it. We also discuss why we over analyze or over think things. References: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain"The Social Dilemma" directed by Jeff Orlowski; available on Netflix Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_loun...

This week Dr. Burton and I talk about what makes us motivated. We discuss why we sometimes have a hard time being motivated as well as what we can do to increase our motivation.  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and talk about how being materialistic isn't good for your mental health and how we can help kids to see this. We also talk about things besides gifts to focus on this holiday season. References: The High Price of Materialism, by Tim Kasser Lost Connections: Why You’re Depressed and How to Find &nb...

This week Dr. Burton and I talk about what cognitive biases are, and how to counteract them. References: Thinking Fast and Slow, by Daniel Kahneman Blink: The Power of Thinking Without Thinking, by Malcolm GladwellMusic by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumenta...

I had appendicitis so I think you will all forgive me for not getting a show out this week. We will see you all next Thursday!  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what eating disorders are and the difference between disordered eating. We also give tips to avoid over indulging during the holidays. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what autism is, some of the signs and symptoms as well as what you can do to cope with loved one who fall on the spectrum. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about the stress that often comes with the holiday season and how to cope with it. We talk a lot about boundaries and managing expectations this time of year. References: Holiday Handout from Aspen Grove Counseling- https://docs.google.com/document/d/15nERkee3FYa9-GINc_iqwOyL0Zvk16_JIy65dO1CbRU/edit?usp=sharing Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioIns...

This week Dr. Burton and I talk about what makes a marriage successful. We talk about traits in a relationship that work well and behavior that equates to success.References: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman, PhD Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_loung...

This week Dr. Burton and I break down how to best interact with people who have disabilities. We also tie it in to interacting with people who look, talk or act differently than you do. References: The Heart of Parenting: Raising an Emotionally Intelligent Child by John Gottman Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our e...

This week Dr. Burton and I discuss what manipulation is and what is isn't. We talk about manipulation on a global scale as well as an interpersonal level. Pluss a philosophical discussion. Book Reference: The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Googl...

This week Dr. Burton and I discuss what red flags to look for in relationships BEFORE you get married. Some red flags mean you address the issue and some mean an immediate end to a relationship. We let you know. Our email: mentalhealthpod21@gmail.com Book references: Toxic Parents by Susan Forward The Chaos Machine by Max Fisher Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - T...

This week Dr. Burton and I talk about main reasons why couples get divorced. We also talk about a listen who remarried his ex and how that can work out! Our email: mentalhealthpod21@gmail.com References: "Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity" by Shirley Glass Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ ...

TRIGGER WARNING: this episode contains talk of suicide as well as methods of doing so. If you or someone you know is suicidal please call the suicide hotline at 988 This week Dr. Adryon Burton Denmark joins us to talk about why there is an increase of suicidality among teens and adolescents. We discuss ways of prevents suicide as well as how to talk to your teen about suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Sou...

WARNING this episode contains talk of suicide and means of doing so. If you or someone you know is suicidal please call the suicide hot line at 988 This week Dr. Burton and I talk about ways to help prevent suicide. We discuss the importance of validation and empathy as well as what to say if someone is talking about suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/us...

TRIGGER WARNING: this episode contains talk of suicide and methods of doing so. If you or someone you know is thinking about suicide please call the suicide hotline at 988 This week Dr. Burton and I talk about suicidality. We discuss what causes people the feel suicidal and what drives men verses women to attempt suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/u...

TRIGGER WARNING: in this episode we talk briefly of suicide. If you or someone you know is feeling suicidal please call the suicide hotline at : 988 or 1-800-273-TALKThis week Dr. Burton and I break down an article from Psychology Today called "The Rise of Lonely, Single Men. We discuss why heterosexual men have less dating opportunities and what they can do to help. Our email: mentalhealthpod21@gmail.com References: Phycology Today article: https://www.psychologytoday.co...

This week Dr. Burton and I each share 5 pieces of wisdom we would like to impart on the world! Our email: mentalhealthpod21@gmail.com References: https://www.youtube.com/watch?v=-4EDhdAHrOg&t=3sNext week: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-menMusic by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about what it means to be masculine and what it means to be feminine. We discuss the different influences on gender roles and how they are more fluid in todays society. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about two recent studies that came about; one is about Alzheimer's and the other about serotonin levels and depression. We break down the research for you and discuss what it means about mental health. Our email: mentalhealthpod21@gmail.com References:Serotonin levels: https://www.dailymail.co.uk/health/article-11027847/Depression-NOT-caused-low-serotonin-levels-study.html Alzheimer's research: https://www.biotechniques.com/neuroscience/most-cited-and-most-noto...

This week Dr. Burton and I break down the two extremes we see in our society around sexuality. We talk about shame, hypersexuality and where to find the healthy balance. We also discuss what a healthy sexual relationship looks like. Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: m...

This week Dr. Burton and I talk about what polyamory is, what it looks like and when it works or doesn't work. We discuss a heterosexual quad who opened up about their relationship and also the importance of not judging other people's life style. Our email: mentalhealthpod21@gmail.comVideo: https://www.youtube.com/watch?v=7qHeqcEMS2w Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumental...

This week Dr. Burton and I continue discussing Robert Sapolsky's lecture on human behavior. We talk how are brains change over the course our life time, how our ancestors can influence our behavior and most importantly, why Mark and I both agree that we do have free will. Our email: mentalhealthpod21@gmail.com References: Lecture on human behavior by Robert Sapolsky: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2587sPodcast on dopamine: https://hubermanlab.com/controlling-...

This week Dr. Burton talk about a lecture given by biologist Robert Sapolsky on human behavior. Sapolsky dives into the reasons human beings act the way they do and Mark breaks it all down for us. Tune in next week for part 2! Our email: mentalhealthpod21@gmail.com Book references: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky The Trouble With Testosterone: And Other Essays On The Biology Of The Human Predicament, by Robert Sapolsky Music by ...

This week Dr. Burton and I talk about a listener question where we address how to heal from growing up with narcissistic parents. We also talk about how to avoid doing the same behaviors with your own children. Our email: mentalhealthpod21@gmail.com Video link to human behavior: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2586s Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumental...

This week Dr. Burton and I talk about a questioner from a listener about how to overcome controlling tendencies in a relationship. We dive into where insecurities come from and how to overcome them. Our email: mentalhealthpod21@gmail.comReference:Behavior roadmap https://business.tutsplus.com/tutorials/what-are-personal-values--cms-31561The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field, by Nathaniel Branden Music by AudioLounge&n...

This week Dr. Burton and I talk about the Johnny Depp / Amber Heard trial and why we think it went in Johnny's favor. We also talk about personality disorders and domestic violence. Our email: mentalhealthpod21@gmail.com References: https://www.ywca.org/ Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21...

This week Dr. Burton and I finish talking about "The 7 Habits oh Highly Effective People" by Stephen R Covey. We break down the final 4 habits and add a few laughs along the way. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

Sorry guys, due to technical difficulty Dr. Burton and I will not be in today. Come back next week for part 2 of "7 Habits of Highly Effective People"  Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss a book by Stephen R Covey called "The 7 Habits of High Effective People". We discuss the first 3 principles: "be proactive" ; "begin with end in mind" ; "put first things first". Tune in next week for the last 4! Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Ou...

This week Dr. Burton and I talk about two listener stories who experience the devastating loss of a loved one accompanied by a separate loss shortly after. We talk about ways you can cope with profound grief as well as how to help someone who may be grieving Our email: mentalhealthpod21@gmail.com Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ ...

This week Dr. Burton and I talk about what it's like when parents and kids move in together. What are the difficulties, what can you do to help make it a smoother process. We also talk about boundaries. Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I break down what a controlling relationship is and how it can be very a subtle thing. We also talk about why people are controlling and when it's time to leave a controlling relationship. Our email: mentalhealthpod21@gmail.com Reference: YWCA https://www.ywcautah.org/ Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Googl...

This week Dr. Burton and I talk about reconciliation with adult children. We discuss how that can be navigated and the difficulties that often surround the process. Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss the reasons why porn can be damaging in a relationship as well as times it can be recommended. We also disagree. Kind of. Our email: mentalhealthpod21@gmail.com Book Reference: Man Disconnected by Philip Zimbardo Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalh...

This week Dr. Burton and I address a listener question: how do you rebuild trust after a betrayal. We talk about the different types of betrayal as well as what it means to trust someone. Our email: mentalhealthpod21@gamil.com Book References: Lies at the Alter by Robin Smith The Science of Trust by John GottmanNot Just Friends by Shirley GlassHow Can I Forgive You by Janis Abrams Spring Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundc...