Podcasts by Category
Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.
- 188 - Modern Additions to a Traditional Persian Breakfast
We’re starting our day with a fresh and bountiful Persian spread including fruits, jams, breads, eggs, and much more! Either for breakfast or brunch, with a crowd or by yourself, we chat about our favorite Persian morning offerings and some of our modern additions to make it a memorable meal.
Beata loves big displays of eggs adorned with spinach or dates. In contrast, Bita loves diving into a colorful bowl of creamy oats topped with Persian-inspired fruits and nuts such as pomegranate arils, toot, persimmons, walnuts, pistachios, and almonds! We cover the gamut of our go-to dishes and drinks and how we Persian-ify some morning staples.
Listen to get inspired to host your Persian breakfast or brunch for upcoming holidays like Mother’s Day or Father’s Day, graduations, wedding events, and baby showers.
Stay tuned till the end to hear about a new segment on the Modern Persian Food podcast featuring local restaurants and some collaborations we’ve been working on.
As always, reach out to us with any comments, questions, or feedback via email at hello@modernpersianfood.com or directly at Beata@modernpersianfood.com or Bita@modernpersianfood.com.
Have a great day!
Beata’s recipe: Khormah Maloos | Persian Dates and Eggs – BeatsEats
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 01 May 2024 - 28min - 187 - Spring Herbs in Persian Cuisine
Join us as we dive into spring herbs and how we incorporate them into some of our favorite Persian dishes and occasions. From a simple platter of Sabzi Khordan to a rich and elaborate stew of braised herbs in the iconic Ghormeh Sabzi, we discuss our favorite ways to eat these versatile greens.
In the show's second half, we reflect on Nowruz, the Taste Awards in LA, and some of our food adventures of the last month. Be sure to listen to our plans for our next episode as we prepare for entertaining!
Episodes referenced:
Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef
Episode 150: Traditional Meets Modern: Discovering Iranian-American Cuisine
All Modern Persian Food podcast episodes can be found here: Episodes
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Recipes:
Sabzi Khordan | Persian Herb Appetizer
Ash Reshteh - Persian Noodle Soup
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 03 Apr 2024 - 24min - 186 - Extra Sweet Nowruz with ZoZo Baking
Join us as we get ready to celebrate the Persian New Year, Nowruz (or also spelled Norooz, Nowrooz, Norouz, Noroz) which occurs on the moment of the Spring Equinox. Persians around the world celebrate by gathering around a Sofreh Haft Seen, the symbolic display of the “Seven S’s” that sets the intentions of the new year.
In the second half of the episode, Beata and Bita are joined by special guest Fariba Nafissi from ZoZo Baking and the trio chat about what Nowruz means to them and special memories. Fariba shares her recipe for Nane-Par Feather Cookies with the Modern Persian Food podcast listeners! Recipe below and learn more HERE.
Episodes referenced:
Episode 126: Persian New Year | Norooz/Nowruz
Episode 73: Growing Sabzeh with Naz Deravian
Episode 22: Norooz Part 1 - Prelude to Nowruz and Charshambeh Soori
ZoZo Baking Recipe for Nane Par:
Feather Cookies
Yields: 45-50 cookies Bake time: 10 minutes
Ingredients:
150g (1 1/2 cups) powdered sugar
200g (1 cup & 1 tablespoon) vegetable shortening
2 egg yolks
375g (2 cups) all purpose flour
2 teaspoons cardamom powder
3-4 tablespoons brewed saffron (for decoration)
50g / 1/3 cup ground pistachios (for decoration)
Process:
Preheat the oven to 325°F , cover two baking trays with parchment paper.
Using a food processor mix in the powdered sugar and shortening, until smooth and creamy. Add the egg yolks and mix. Add flour and pulse until you have a soft dough.
Slightly dust your work surface with flour, roll out the dough to 1/8" thick and use a cookie cutter to shape your dough. Use a spatula to transfer the cookies to the baking tray, use a fork or a feather to gently pierce the top of the cookies, and decorate with brewed saffron and ground pistachios.
Bake in preheated oven for 10 minutes or until the edges of the cookies are golden brown. Once cooled, keep in an airtight container in a cool place for up to two weeks.
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 06 Mar 2024 - 28min - 185 - BONUS Episode - We’re going to the Taste Awards!
Vote for the Modern Persian Food Podcast in the 2024 Taste Awards! We are finalists in the “Best Lifestyle Podcast” and the “Best Food or Drink Podcast” categories.
Vote for us here: Taste Awards Voting Link before Saturday, February 17th, 2024
You can answer as few as 4 questions (#1, #2, #4, and #6)
It would be an honor to be recognized for the work we have put behind the Modern Persian Food podcast, and the Persian Food community as a whole.
Today we are sharing the episode we submitted for consideration. It was last year and the start of our summer series featuring Persian Food Trucks, episode 144, where we interview Bayan Ghahramani of Tahdig Tacos.
We love the honesty and candidness of Bayan’s story and it was a treat to have her on the show. Here is the episode and be sure to vote for us by Saturday.
Thank you!
https://www.surveymonkey.com/r/TasteAwards2024ViewersChoice
https://www.tahdigtacos.com/
https://www.instagram.com/tahdigtacosofficial/
https://www.instagram.com/persianskater/
https://www.instagram.com/foodieskater/
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Fri, 16 Feb 2024 - 27min - 184 - Uncorking Persian Wine with Maysara
Unlock the secrets of a family legacy that intertwines the ancient allure of Persian culture with the timeless art of winemaking, as Moe and Naseem Momtazi from Maysara Winery share their story. Their biodynamic vineyard in Oregon is a testament to their Persian roots and a celebration of the sun's nourishment and the sacred role of wine in pre-Islamic Persia.
Join us as we explore three distinctly different Pinot Noirs and discuss the art of pairing with foods and ingredients to amply flavors. From caviar & chocolate to fried chicken and the rich flavors of Persian cuisine including fesenjoon, we cover tips for hosting memorable wine pairings.
Reference to Podcast Episode 127: Persian Beer with Zahra
All Modern Persian Food podcast episodes can be found HERE
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 07 Feb 2024 - 34min - 183 - Healthy Persian Cooking Techniques
Welcome to the first episode of 2024, where we're embracing a fresh start with a healthy twist on Persian cuisine. Listen in as we, Bita and Bita, share our New Year's resolutions, including being more present with our loved ones and pursuing exciting professional opportunities. We're also thrilled about our new monthly podcast format, which allows us to create even richer content for our listeners. If you have a passion for Persian culture, join us on this journey—we're on the lookout for an intern to help bring our vision to life.
This episode is a celebration of Persian food's nutritious heart, especially post-holiday when many of us are looking to detox and achieve our health goals. Discover how dishes like khoresh and the traditional herb frittata kookoo (kuku) sabzi can be made healthier with simple cooking tweaks. We also explore the power of Persian spices, like saffron and turmeric, and how they can be integrated into our daily routines for their incredible health benefits. Plus, we answer a listener's question about these spices, sharing personal insights and unique ways to incorporate them into our cooking. Tune in for a wholesome start to your year with us.
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 10 Jan 2024 - 17min - 182 - Yalda 2023; Creating Identity through Traditions New and Old
Join us for an extraordinary journey into the heart of Persian culture as we celebrate Yalda, the longest and darkest night of the year. Listen in as we, your hosts Bita and Beata, explore the traditions of this beloved holiday. From staying up late, enjoying music and poetry, to indulging in delectable food, we bring you an intimate look into how Yalda Night is celebrated, also called Shabeh Yalda. Be prepared for personal stories, the discovery of old pre-revolution records, and enchanting poetry and music.
Venture further into Yalda Night's customs by discussing the holiday's food and drink. Learn about the significance of the traditional foods associated with Yalda, including pomegranates, watermelon, and winter dishes from Persian cuisine. We also reveal fun recipes for festive drinks - a pomegranate spritz and a Persian mulled wine tea.
We round off our Yalda Night episode by revealing our holiday and New Year plans and reflections on the podcast and press achievements from 2023.
So, gather your loved ones, prepare tea and sweets, and join us as we journey through Yalda Night. We wish you a happy Yalda season and a fantastic start to the new year. Thank you for joining us, and we look forward to seeing you next time.
Episodes mentioned:
Episode 114: Yalda Winter Solstice
References:
Fountain of Light, original score piano by Firooz Mohtadi
All Modern Persian Food podcast episodes can be found at Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 13 Dec 2023 - 32min - 181 - Fall Flavors for a Persian-Inspired Thanksgiving
Join us for a colorful culinary journey in our 160th episode of Modern Persian Food where we promise to inspire your Thanksgiving preparations with a dash of exotic Persian flair. Revel in the vibrant flavors of seasonal fruits like persimmons, pomegranates, and quince, as we share unique recipes and creative twists on traditional dishes. It's not just about the food, it's about the celebration of togetherness, gratitude, and the joy of the holiday season.
Moving on from the table, we also share insights on how to weave the spirit of Thanksgiving into your everyday life. Imagine starting your day with a dose of gratitude through simple tools like the Five Minute Journal or a daily round of Rosebud Thorn activity with your family. It's all about making gratitude a routine to kickstart your day on a positive note. So, are you ready to turn your Thanksgiving into a grand Persian feast and make gratitude an essential part of your life? Join us in our festive episode as we explore the richness of Persian-inspired fall flavors and the essence of gratitude.
Episode 111: Persian American Thanksgiving
Episode 60: Persian Thanksgiving Leftovers
Episode 59: Persian Thanksgiving
Episode 58: Lubia Polo | Green Bean Rice
Episode 57: Zereshk Polo | Barberry Rice
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 08 Nov 2023 - 29min - 180 - Preserving Herbs For Persian Cooking With Ginain
Transform your everyday dishes into an exotic Persian feast just by using herbs! We're taking a deep dive into the wonderful world of herbs in Persian cooking with Ginain Greyes from Cook the Garden podcast. Ginain, a pro at growing her own herbs, shares practical tips on nurturing herbs like mint, cilantro, basil, dill, and more, even if you only have a small patio space. She shared her experience cooking the iconic Persian soup called Ash Reshteh, which is a delightful blend of noodles, beans, and herbs. Bita and Beata shared their Ash Reshteh recipes when Ginain featured them on her podcast!
But what do you do when you've got a bountiful herb harvest that you can’t use? That's where the second part of our conversation with Ginain gets interesting. She guides us through the process of preserving and drying herbs, ensuring you have a stash ready for your culinary adventures throughout the year. We explore multiple methods including hanging the herbs, freeze-drying, and using a dehydrator or even your oven. Join us and step up your cooking game with the delightful flavors of Persian herbs.
Find Ginain at: Cook Pray Slay and Cook The Garden on Apple Podcasts
Listen to this episode: Cook the Garden Podcast episode featuring Bita and Beata
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Wed, 18 Oct 2023 - 23min - 179 - Adventures in Persian Torshi Pickling
Welcome to another engaging episode of Modern Persian Food, where we immerse ourselves in the art of Persian pickling! Join your hosts Bita and Beata, as we journey through the world of preserving through pickling, highlighting its crucial role in adding a zesty, acidic balance to the rich flavors of Persian cuisine. Discover the secrets of making Torsche pickles at home with tips on choosing the right ingredients and creating the perfect pickling brine to amplify the flavors of your dishes.
Listen in as we share our personal experiences and lessons from our summer of recipe testing and pickling, from the unique Giardiniera style to the traditional Persian Torsi version. Get an insight into the use of Persian cucumbers in pickling and the added creaminess that certain vegetables like eggplant can contribute. Not just that, we also shed light on the growing trend of pickling and its health benefits, with special attention to the classic pickled garlic. Tune in and discover how you can add a tangy twist to your meals with these pickled delights!
Episode 118: Andy Baraghani Talks Torshi
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 11 Oct 2023 - 21min - 178 - Diving into the Aromatic World of Persian Jams
Join us for an enticing journey into the art of preserving food, Persian style! This episode is all about the delightful world of jams, and we don't just stick to the fruity ones. We'll explore the vibrant colors, aromatic flavors, and natural pectin of various fruits that make Persian jams truly special. Learn with us how to create some traditional favorites, like rose petal, quince, fig, and sour cherry jams. You'll even discover an unusual but tasty carrot jam recipe straight from a previous podcast guest's cookbook.
We share ideas on incorporating jams in a variety of meals, from breakfast to dessert. We'll guide you through adding a sweet twist to rice dishes, Mediterranean mezze boards, cheese boards, and even cake toppings. Join us in reminiscing about our childhood desserts made with jam and coffee grounds, adding a nostalgic touch to the episode.
Listen in as we turn our attention to our favorite summer foods and preserving techniques. Beata shares her favorite summer dish - saffron braised lamb shank. We also discuss Noon Barbari, a Persian bread that's similar to Italian focaccia, and share ideas on creating a unique dish with it. Don't miss out on this flavor-packed episode!
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 04 Oct 2023 - 23min - 177 - A Journey into the Persian Harvest Festival: Mehregan
Get ready for an enriching journey as we take you through the significance and celebration of the ancient Persian festival, Mehregan. Listen in as we discuss how this autumnal harvest celebration is all about embracing love, kindness, friendship, and nature. We share our plans on commemorating this timeless tradition, from partnering with an Orange County organization for a live event to creating a Sofreh - a traditional Persian table setting. We explore how these ancient festivals, celebrated for thousands of years, are gaining popularity once again and are helping people appreciate the earth and the changing seasons.
Moving into the specifics of Mehregan, we chat about the beautiful aspects of this festival. From the warmth of the autumn season, the joy of harvest, to the tradition of showering each other with kindness and love, Mehregan is truly a celebration of harmony and the gifts of nature. We describe the symbolic table setting for Mehregan, the significance of each element placed on it, and the traditional foods and drinks associated with this celebration. As you tune in, you'll also learn about the crossover similarities with American Thanksgiving, the role of gratitude in the celebration, and our excitement to incorporate this beautiful tradition into our lives. Also, stick around for our Ask the Beat segment where we answer a fun question about our favorite Persian sweets!
Reference to illustrated copy of the Shahnameh by Hamid Rahmanian at: https://kingorama.com
Podcast Episode 128 - Setting Sofreh
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 27 Sep 2023 - 12min - 176 - Exploring Mirza Ghasemi
Listen in as we journey through the world of Persian cuisine in our latest podcast episode. We start with an exploration of the delicious and iconic eggplant dish, Mirza Ghassami, from the northern region of Iran known as Shomal. We discuss its distinct smoky flavor, thanks to charred eggplant, and the ample use of garlic. Discover the versatility of this dish, as we share ways to make it vegan or vegetarian, and how to add it to your weekly meal plans or brunch spread.
In the second half of the episode, we answer this week’s Ask The Beats question regarding Persian food pantry staples and shed light on the accessibility of its ingredients. Submit your question to be featured on a future episode!
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 20 Sep 2023 - 15min - 175 - A Walkthrough of Ghormeh Sabzi with Jian Ghomeshi
Welcome to a memorable conversation with the dynamic Jian Ghomeshi, a Roqe Media podcast host with a deep love for food, particularly Persian cuisine. His journey, from being intimidated by Persian cooking to mastering the art of creating the iconic dish, Ghormeh Sabzi, is not just inspiring but also filled with interesting culinary nuggets. In this chat, we touch upon the formidable influence of Iranian mothers in the kitchen, the importance of supporting the people of Iran, and Jian's unique approach to learning Persian cooking by emulating his mother and remembering her tips and advice.
As we navigate the intricacies of Ghormeh Sabzi, Jian opens up about the cultural and culinary significance of herbs in Persian cuisine. His tips on the herb preparation process, the nuances of adding the right spices, and the game-changing role of fenugreek in the stew pave the way for a rich understanding of this iconic dish. This episode is your ticket to unravel the secrets behind the unique flavor profile of Persian cuisine, whether you're a novice or a seasoned cook.
Last but not least, we delve into a detailed discussion on the ingredients that bring Ghormeh Sabzi to life. From uncovering the best beans to use to the need for a large cooking pan, Jian leaves no stone unturned. Our chat also highlights his experimentation with chicken in the recipe during his vegetarian phase. So, get ready for an enlightening culinary journey through the vibrant world of Persian food with Jian Ghomeshi, one that promises to up your Ghormeh Sabzi game.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
Wed, 13 Sep 2023 - 34min - 174 - Back to Basics: Unlocking the Secrets of Persian Rice
Today as part of our Fall Back to Basics series, we're discussing one of the most fundamental recipes in Persian cuisine, Basmati rice. We're sharing our go-to methods for getting rice on the table quickly and easily for weeknight meals. We cover what type of rice to use, the importance of washing it multiple times to remove starches or arsenic and the benefits of soaking it before cooking. Tune in to get our best tips for preparing perfect Persian rice and don't forget to check out our other episodes for more rice-related topics!
Episode 11: Tahdig | Bottom of the Pot
Episode 70: Kateh Persian Rice
Episode 72: Tahdig Art with Varta
Episode 134: Saffron with Special Guest Mersedeh Prewer
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Podcast production by Alvarez Audio
Wed, 06 Sep 2023 - 24min - 173 - Unlocking the Secrets of Persian Cooking: Pantry Essentials
Welcome to another exciting segment of Modern Persian Food! Listen in as we go 'Back to Basics' and explore the world of Persian Pantry Essentials. Join us as we take a playful and engaging twist on the essentials you need to cook Persian food right at home. Our fun-filled guessing game will surely test your knowledge on Persian spices like saffron, cinnamon, sumac, turmeric, and cardamom. But don't worry, we're here to guide you through it all. We'll also touch on how different households may have a preference for certain ingredients, like the debate of saffron over turmeric for tahdig.
Continuing our journey, we further explore pantry ingredients that are the backbone of Persian cooking. Be it the flavorful rice, nutritious garbanzo beans, the tangy limoo omani/amani, or the savory tomato paste, we've got you covered. And, how can we forget the delicious figs and dates that are in season during late summer? So, whether you're a seasoned chef or a newbie to Persian cuisine, this episode is sure to enhance your culinary prowess and understanding of the beautiful Persian food culture. Join us for this fun-filled and educational culinary ride!
This episode is sponsored by PersianBasket.com. They are the one-stop shop for all your Persian needs. Use code MYFIRSTBASKET for 10% all grocery purchases (not including ready to eat meals). Free shipping is available for all orders over $60 or with 7+ meals. Thank you for supporting our sponsors!
Reference too: Episode 19: Dates!
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Podcast production by Alvarez Audio
Wed, 30 Aug 2023 - 25min - 172 - Sharing Culture through Food: A food journey from Iran to Italy with Author Saghar Setareh
Listen in as we embark on a culinary journey with Saghar Setareh, author of “Pomegranates and Artichokes, Recipes and Memories of a Journey from Iran to Italy”. Saghar shares her personal discovery of Italian cuisine and how it led to a renewed interest in her own Iranian roots. With Saghar, we explore the unexpected similarities between these two cuisines, delving into the historical basis of some of these parallels. We also challenge the concept of authenticity, uncovering that some recipes are much newer than we might think, even in countries with a rich history like Italy.
Join us as we discuss the story of eggplant, and how its arrival in Europe was met with suspicion by medieval physicians. Moving on, we uncover the varying versions of Dolmeh, a traditional dish from Iran and Turkey. We explore how the recipe changes based on the cooking vessel and the ingredients used, and also share Saghar's unique apple dolma recipe. Wrapping up, Saghar enlightens us about the three basic recipes anyone interested in Iranian food must know. Don't miss out on this exploration of food, culture, and migration.
https://www.instagram.com/labnoon/
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Podcast production by Alvarez Audio
Wed, 23 Aug 2023 - 22min - 171 - Traditional Meets Modern: Discovering Iranian-American Cuisine
Join us for a rich discussion with authors of Maman and Me: Recipes from our Iranian-American Family, Roya Shariat and Gita Sadeh. In this conversation, we explore the inspiration behind their book, celebrating the hybrid culture of Iranian-Americans and the innovative ways immigrants adapt their traditional recipes with available ingredients. Gita and Roya share their experiences of cooking as a form of love and respect for family and guests, and the challenges of sourcing Persian ingredients in the 1980s. Listen in as we explore the significance of food as a cultural lifeline for diaspora communities, connecting us to our roots, our ancestors, and our history.
With the loving storytelling and a beautiful blend of tradition and innovation in their cookbook, Roya and Gita provide a fascinating insight into the world of Iranian-American cuisine. Don't miss this captivating discussion!
Maman and Me (@mamanandme) • Instagram photos and videos
Roya Shariat (@royashariat) • Instagram photos and videos
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Podcast production by Alvarez Audio
Wed, 16 Aug 2023 - 24min - 170 - Savoring the Flavors of Iran with Chef and Author Nasim Alikhani of Sofreh
Listen in as we engage in an inspiring conversation with Nasim Alikhani, a celebrated author, entrepreneur, and chef. From helping cook for large groups as a young girl in Iran to creating menus for the Met Gala and the White House, Nasim's journey is nothing short of remarkable. In this episode, we unpack her path, her passion for Persian food, and the way she has managed to pursue her dreams and establish her own roots.
We explore Nasim's new cookbook, ‘Sofreh, A Contemporary Approach to Classic Persian Cuisine’. Discover how she guides both novice and experienced home cooks through a culinary journey of Iran, from her favorite eggplant dishes to her love of all kinds of aash soup. Finally, we learn about the vision behind her restaurant, Sofreh, and how she aims to bring Persian culture to life through food. Whether you're a food enthusiast or someone interested in Persian culture, this episode is a must-listen!
This episode is sponsored by Zaffrus Saffron. Check out their unique saffron honey, perfect for gift giving or adding a delectable sweetness to your next dish!
S O F R E H (@sofreh_brooklyn) • Instagram photos and videos
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Podcast production by Alvarez Audio
Wed, 09 Aug 2023 - 24min - 169 - Navigating Identity through the Art of Persian Cooking, A Conversation with Author Homa Dashtaki
Join us for a compelling conversation with author Homa Dashtaki, who takes us on a journey through her nine-year process of writing her book, Yogurt & Whey: Recipes of an Iranian Immigrant Life. The dialogue is rich with insights about food as a language and a tool to make sense of our identities and our place in this world. We are mesmerized by her tale of using her culinary heritage to navigate her Iranian history and to find her sense of belonging in America.
In this episode, we also get a taste of Persian cuisine as Homa contrasts yogurt and whey, teaching us about kefir and the art of making homemade yogurt. We explore the special place of yogurt in Middle Eastern cuisine and the important role of liquid whey in these dishes. We also learn about the significance of paying homage to culture when discussing food, a theme that resonates throughout our conversation.
Lastly, we uncover the unique aspects of traditional Iranian cuisine as we learn about the process of making kashk, a form of fermented yogurt. We discuss how this practice is used in preserving milk and extending its shelf life. We also touch on the White Mustache, a yogurt company started by Homa and her father, and the original recipes inspired by traditional Persian flavors. This episode is a tasty ride through Persian cuisine, cooking methods, and the importance of food in shaping our identities. Listen in and be prepared to be inspired and, of course, hungry!
https://homadashtaki.com/yogurt-whey-book/
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Podcast production by Alvarez Audio
Wed, 02 Aug 2023 - 24min - 168 - The Road to a Vegan Food Truck with Tabay Atkins
Join us for a captivating discussion with Tabay Atkins, a prodigy and certified vegan chef. With an inspiring journey that started with yoga and transitioned to veganism, Tabay shares how these choices have shaped his life. Listen in as he talks about his mother's battle with cancer and how yoga played a crucial role in her recovery, inspiring him to become the world's youngest yoga instructor at age seven. He also shares his experiences as a plant-based nutritionist, a Reiki instructor, and a musician. We also explore the story of Beata, whose father transitioned from being a judge in Iran to owning a gas station in the US.
Moving on to Tabay's venture into the culinary world, we delve into the beginnings of his food truck, Tabay's Mindful Kitchen. Tabay's passion for cooking and veganism led him to start teaching cooking classes and making cooking videos, ultimately leading to his dream of owning a food truck. Tune in as he discusses his near-purchase of a food truck in Hawaii, his decision to start a custom-made food truck business in Orange County, and the Persian-inspired vegan dishes he serves. Don't miss this enlightening conversation as we explore the world of Persian food, veganism, and much more!
https://www.tabaysmindfulkitchen.com/
https://www.instagram.com/tabayatkins/
https://www.instagram.com/tabaysmindfulkitchen/
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Podcast production by Alvarez Audio
Wed, 26 Jul 2023 - 23min - 167 - Innovative Persian Cuisine and Californian Flair with Zood
Join us as we explore the wonderful world of Persian fast food with Mandana and Patrick Lanteigne, the dynamic duo behind Zood, a modern California-style Persian fast food spot in Orange County. Listen as we discuss their creative venture, the mouthwatering food they serve, and how they're making Persian flavors accessible to many. We also chat about the unique aspects of Persian hospitality and how they're recreating that same experience through their business. They share with us the importance of having a starting point that feels familiar when introducing a foreign cuisine, and how they're using this approach to bring Persian food to a wider audience.
In the second part of the episode, we immerse ourselves in the tantalizing world of sauces and dips, as Mandana and Patrick share their unique recipes and how they bring high-end flavors to their food. We learn about their delicious pomegranate vinaigrette, cucumber herb yogurt, and red pepper feta, and their new catering venture. The couple's passion for Persian food is evident as they discuss the influence of Persian cuisine on their cooking and their desire to make it more accessible. Join us to get an insider's glimpse into the world of Persian fast food and how Mandana and Patrick are revolutionizing the way it is enjoyed.
Website: Zood
Zood (@eatzood) • Instagram photos and videos
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Wed, 19 Jul 2023 - 18min - 166 - A Taste of the Queens Night Market with Joon Rice
Join us on our second stop in the summer podcast series featuring Persian food trucks, stands, and fast foods as we welcome Joon Rice from the Queens Night Market in New York. Listen in as Jessica and Amir share their creative approach to serving Persian food in a way that is both accessible and appealing to a wider audience. They've crafted a unique dining experience by offering individual sized Tahdig cups and a variety of stews, making Persian cuisine enjoyable for everyone. From the Queens Night Market concept to the inspiration behind their menu, we explore everything that makes Joon Rice a standout in the food scene.
In the second half of the episode, Jessica and Amir take us behind the scenes of their delivery operations. Hear about their partnership with Shef.com and how they are spreading the flavors of Persian food far and wide. They share the success of their business, their summer market at the Queens Night Market, and their mission to connect people to their culture through food. Get ready to be inspired by their passion for Persian cuisine and their journey in the food industry.
Joon Rice website: Joon
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Wed, 12 Jul 2023 - 14min - 165 - Tahdig Tacos - A Culinary Fusion Journey with Bayan Ghahramani
Join us on this exciting journey as we kick off our new series that shines a spotlight on Persian food trucks and fast food companies. Our first pit stop is at Tahdig Tacos, a woman-owned business bringing a fusion of Persian and Mexican flavors to Southern California. Listen in as Bayan Ghahramani, the passionate entrepreneur behind this culinary phenomenon, shares her personal journey of identity and culture. Discover how her Persian heritage and Mexican influences inspired the creation of Tahdig Tacos, and how she navigates the challenges and rewards of growing up in cultural diversity.
In this discussion, we further explore the delightful world of Persian cuisine and the concept behind Tahdig Tacos. Get an insider's view on how these unique tacos are made, the various toppings that can be used, and the array of drinks that pair perfectly with them. Listen in as we discuss how these unique flavors can become a gateway for people to explore more traditional Persian dishes. Whether you're a food enthusiast or simply someone curious about Persian cuisine, this conversation is sure to leave you hungry for more.
https://www.instagram.com/tahdigtacosofficial/
https://www.instagram.com/persianskater/
https://www.instagram.com/foodieskater/
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Wed, 05 Jul 2023 - 25min - 164 - Unraveling the Colorful Customs of Tirgan: A Persian Summer Rain Festival
Can you imagine a festival that combines vibrant colors, ancient legends, and delicious food? Join us as we explore the ancient Persian summer rain festival, Tirgan. We'll share how you can dance, recite poetry, and serve mouthwatering traditional dishes like spinach soup and sholezard to celebrate this unique event. Learn the significance of the rainbow-colored wristbands, the legend of Aarash, and making wishes, all while discovering how to incorporate Tirgan into your own summer celebrations!
In the second part of the episode we answer a listener Ask The Beats question about our favorite tunes to cook to, from lively Persian dance music to sultry Mexican melodies. We even share a hilarious story about a car wash pickup line and the enchanting music of Girl From Ipanema. Don't miss this colorful and entertaining episode that will leave you hungry for culture, celebration, and scrumptious food!
Take our listener survey! It’s quick and a great opportunity for you to let us know how we’re doing and what you’d like to hear in the future. Here is the link: LISTENER SURVEY!
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Podcast production by Alvarez Audio
Wed, 28 Jun 2023 - 16min - 163 - Exploring the World of Tomatoes in Persian Cuisine
Join us as we explore the world of tomatoes in Persian cuisine! From fresh salads to soups and stews, tomatoes are a staple ingredient in many delicious dishes. Discover the different forms tomatoes come in - fresh, stewed, sauce, and paste - and how they play a vital role in Persian cuisine. We'll be chatting about salad Shirazi, a refreshing Persian salad that's like a Persian salsa fresca. Plus, don't miss our discussion on grilling tomatoes - skewered and whole - on the barbecue or stovetop. And also our favorite layered rice dishes and khoreshes with tomato as one of the key ingredients.
In the second part of the episode, we share our favorite cooking shortcuts and efficiency tips in the “Ask the Beats” segment. Learn how to save time with prepped ingredients like ground walnuts and cooked beets, as well as using ready-made Jarred khoresh. We also discuss the convenience of canned beans and a rice cooker to speed up the cooking process. Listen in to learn more about these time-saving hacks and how they can help you create delicious Persian dishes with ease.
Take our listener survey! It’s quick and a great opportunity for you to let us know how we’re doing and what you’d like to hear in the future. Here is the link: LISTENER SURVEY!
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Podcast production by Alvarez Audio
Wed, 21 Jun 2023 - 20min - 162 - Discover the Tantalizing Taste of Balal: Persian Grilled Corn
Get ready to tantalize your taste buds as we bring you the exquisite flavors of Persian grilled corn, also known as Balal. Discover how the saltwater dipping creates a delightful mild salty taste, while the smoky flavor comes from the beautiful charring on the corn. We're excited to share our memories of enjoying it both in Iran and the US and guide you through our very own recipe for this mouthwatering dish. Learn how to make the perfect saltwater bath and master the grilling techniques to achieve that authentic taste that your summer barbecue has been missing!
In this week’s Ask the Beats we explore our favorite go-to Persian dishes for our families, from a comforting yellow split pea stew Gheymeh to Beata’s easy Halim, made with rotisserie chicken and oats. Don't forget to send us your questions to be featured on a future episode!
Take our listener survey! It’s quick and a great opportunity for you to let us know how we’re doing and what you’d like to hear in the future. Here is the link: LISTENER SURVEY!
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Podcast production by Alvarez Audio
Wed, 14 Jun 2023 - 21min - 161 - Savoring Summer: Joojeh Kabob for Your Summer Cookouts
Have you ever bitten into a perfectly grilled, saffron and lemon-infused chicken kabob and wondered, "How can I make this at home?" That's exactly what we'll be exploring today, as we share the secrets behind the mouthwatering flavors of joojeh kabob. Discover how the perfect marinade with ingredients like saffron, lemon juice, onion, and salt not only adds incredible taste, but also tenderizes the chicken for that melt-in-your-mouth experience. Plus, learn about the etymology of "joojeh," which means young chicken or chick, and how it's become a term of endearment for us.
But that's not all! We also answer a listener's Ask The Beats question about the Gol Getter cocktail, a Persian-inspired creation that you can enjoy with or without alcohol. Find out the essential ingredients and how to mix them together for a refreshing drink that's perfect for summer. We even share a variation using Quince Jam instead of Rose Jam! So join us on this culinary adventure, and don't forget to reach out with your questions or stories – we'd love to hear from you!
Take our listener survey! It’s quick and a great opportunity for you to let us know how we’re doing and what you’d like to hear in the future. Here is the link: LISTENER SURVEY!
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Podcast production by Alvarez Audio
Wed, 07 Jun 2023 - 16min - 160 - Connecting Cultures & Generations Through Food: Natalie Jahangiry's Modern Persian Kitchen Journey
Can love truly blossom through the art of cooking? Join us for an intimate conversation with Natalie Jahangiry, a food and design entrepreneur who has skillfully blended her passions and cultures into a thriving business, Modern Persian Kitchen (we love the name too!). Natalie takes us on a heartfelt journey of her parent's love story, and how her father's Persian culinary expertise won her mother's heart. Discover how Natalie's family introduced Persian food to their quaint British village, and how her own daughter is growing up with the rich flavors of Persian cuisine.
Dive into the world of Persian food as we discuss Natalie's innovative venture that marries her love for design with her culinary heritage. Natalie shares her experience in creating a bundle that allows individuals to easily explore Persian cuisine, from popular dishes like saffron chicken to more traditional fares like ghormeh sabzi . Learn how Natalie strikes a balance between her flourishing business and family life, while ensuring her children are immersed in the beauty of Persian culture. This heartening episode is a true testament to the power of food in connecting cultures and generations.
Take our listener survey! It’s quick and a great opportunity for you to let us know how we’re doing and what you’d like to hear in the future. Here is the link: LISTENER SURVEY!
This episode is sponsored by Exeer Botanical Sparkling Beverages.
Resources from this episode:
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Wed, 31 May 2023 - 21min - 159 - Elevate Your Summer Picnics: A Persian Twist on Outdoor Gatherings
Podcast Episode 138 Show Notes - Elevate Your Summer Picnics: A Persian Twist on Outdoor Gatherings
Get ready to elevate your summer picnics with a Persian twist! In this episode, we discuss everything you need to know about bringing culture and identity to your outdoor gatherings, from setting up a beautiful and functional space to packing the essentials and indulging in delicious Persian dishes. No matter the size of your gathering, our tips will ensure your picnic is unforgettable.
We'll dive into mouth-watering Persian-inspired dishes, such as herbed koo koo (kuku) wraps, kotlet, salad ooloovieh sandwiches, and fruit kebabs. We share our favorite refreshing drinks like tea and sekanjabeen. Learn how picnics can be enjoyed at different stages of life, and how getting outside for some fresh air and good food can create lasting memories. Don't miss this episode, packed with inspiration to make your summer picnics truly special and uniquely Persian! And don’t forget the backgammon set!
This episode is sponsored by Exeer Botanical Sparkling Beverages. Pick up some of these fun non-alcoholic drinks for your next picnic!
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Podcast production by Alvarez Audio
Wed, 24 May 2023 - 22min - 158 - Macaroni Tahdig with Chef Orly
tricks on throwing a party (while actually having a good time!) and giving a step-by-step tutorial for Persian style macaroni with crispy tahdig. Get your notebook and tastebuds ready!
Orly is a private chef turned influencer, well known in the Persian community, especially in the southern Cal region. She came up with her handle name, @MyGhostHost by setting up parties for friends and then leaving… hence the ghost host! It’s clear that Orly has a true passion for food and sharing Persian culture through food.
Learn to make a perfect Persian Macaroni at home including an insider tip to use a rice cooker as the final step.
Tips for Hosting a Memorable Party
Not only is Orly great at walking through recipes, she is an expert at hosting memorable parties. Here are her tips:
Set the mood. Create a welcoming atmosphere with candles, flowers, and music.
Plan ahead. Make a list of everything you need to do, and start planning early.
Don’t be afraid to ask for help.
Focus on the food. Make sure you have plenty of delicious food to serve your guests.
Relax and have fun! Hosting a party should be enjoyable, so don’t stress about it too much.
We hope you enjoyed this episode of the Modern Persian Food Podcast! Thanks for listening.
This episode has been sponsored by Lavashak
Promo Code: ModernPersian for 30% off your order
Persian Happiness Delivered
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Wed, 17 May 2023 - 25min - 157 - How to Throw a Persian Tea Party
It's almost Mother's Day, and what better way to celebrate moms than with a tea party? In this episode, we'll cover drinking tea in Persian culture, what a Persian tea typically looks like and tastes like, how to make it, and how it's served traditionally. We'll also share some of our modern ideas on bringing family and friends together with a fun tea party for any occasion.
What is a classic Persian tea?A classic Persian tea is black tea, sometimes straight black tea (like an Earl Grey, Darjeeleen, or Jasmine), or sometimes a blend of different types of tea. It is dark, amber in color and has an aromatic, not spicy (not chai), sometimes hints of cardamom flavor.
Other characteristicsSteaming hot. In traditional Persian culture, it is considered an insult to serve lukewarm or weak tea!
Dark and fairly high concentration of caffeine.
How to serve tea to Persians at night, or to guests that are sensitive to caffeine.
Hot water dilutes the tea but is perfectly fine to add to a tea that has already been served.
Hot water served with fresh mint leaves.
A decaffeinated Persian tea (some classic flavors of teas come in decaf tea bags).
Thank you to our sponsor: Sadaf Foods
Sadaf is a trusted, high-quality brand that has been bringing exquisite & authentic tea experiences to customers for years.
We hope you enjoyed this episode on Persian tea! If you're looking for a fun and festive way to celebrate Mother's Day, or any occasion, consider hosting a Persian tea party. With its rich history and delicious flavors, Persian tea is sure to please everyone.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
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Podcast production by Alvarez Audio
Wed, 10 May 2023 - 17min - 156 - Bachelor Cooking with Reza Jax
In this episode, special guest Reza Jax talks about how to make a Persian meal happen as a bachelor. Reza is a dancer, fashion icon, and budding Persian home chef. He shares his tips on how to impress with his favorite Persian recipes that he makes at home.
Reza learned to cook Persian food from his mother, who is a great cook!
Some of Reza’s favorite Persian dishes to make are zereshk polo (a rice dish with barberries and dried fruit), kabab digee (a pan-cooked kebab with tomato), tahdig (a crispy rice crust), macaroni with tahdig, and omelet.
Reza also shares his top two favorite Persian restaurants in the Los Angeles area: Kurosh Restaurant in Beverly Hills, and Raffi’s in Glendale.
If you're a bachelor who loves Persian food, this episode is for you! Reza's tips and recipes will have you eating and dancing in no time!
This episode has been sponsored by: Sheytoon App https://www.sheytoonapp.com/
Sheytoon is the top platform for Persian matchmaking across the world.
Find Reza Jax on Instagram: @reza_jax
TikTok: Reza Jackson
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Podcast production by Alvarez Audio
Wed, 03 May 2023 - 18min - 155 - Saffron with Special Guest Mersedeh Prewer
Saffron is one of the most expensive spices in the world, but it's also one of the most versatile and flavorful. In this episode, we'll talk to Mersedeh Prewer from Saffron and Herbs about the history, cultivation, and uses of saffron. We'll also share some of our favorite recipes that feature this delicious spice.
What is saffron? Saffron is a spice that comes from the Crocus sativus flower. The stigmas (the female reproductive parts) of the flower are collected and dried, and then used as a spice. Saffron has a strong, earthy flavor and a bright yellow color. It's often used to add flavor and color to rice dishes, paella, and other Mediterranean dishes.
Why is saffron so expensive? There are a few reasons why saffron is so expensive. First, it's a very labor-intensive crop. It takes about 75,000 saffron crocus flowers to produce just one pound of saffron. Second, saffron is very delicate and can easily be damaged. Third, saffron is only grown in a few specific regions of the world, such as Iran, Spain, and Morocco.
What flavor and effect does saffron give to cooking? Saffron has a strong, earthy flavor and a bright yellow color. It's often used to add flavor and color to rice dishes, paella, and other Mediterranean dishes. Saffron can also be used to make tea, desserts, and other foods.
Forms of saffron for cooking: Saffron is available in a few different forms, including threads, powder, and liquid. Threads are the most traditional form of saffron, and they have the strongest flavor. Powdered saffron is more convenient to use, but it doesn't have as strong of a flavor. Liquid saffron is made by dissolving saffron threads in water or oil.
This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron
Find them at Zaffrus.com or Amazon.
Mercedes site: Saffron and Herbs
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Wed, 26 Apr 2023 - 20min - 154 - Kashk with Omid The Caspian Chef
Bita and Beata are deep diving into the controversial Persian ingredient called Kashk. They are honored to have Omid, The Caspian Chef as a special guest today to help them demystify the origination, different forms, and flavor notes of kashk. Omid even teaches Bita and Beata how to make kashk at home! Lastly, the trio share some of their favorite dishes to serve with a drizzle of kashk plus some new and innovative ideas for adding kashk in non-expected soups and sides.
This episode has been sponsored by Oyna Natural Foods. Fresh, authentic Persian Flavors.
San Francisco Bay delivery or order from GoodEggs.
All Modern Persian Food podcast episodes can be found at: Episodes
Reference to MPF Episode 31 Caspian Sea Regional Foods
Kashk recipe by The Caspian Chef: Kashk - Persian whey sauce - The Caspian Chef - Omid Roustaei
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Podcast production by Alvarez Audio
Wed, 19 Apr 2023 - 22min - 153 - Persian Superstitions
Special guest Jaleh Arabian, also known as Maman Jaleh (Bita’s mother-in-law) and MJ for short, joins the podcast today to shed light on old customs and traditions around Persian superstitions. One of the ways to ward off evil and cleanse the air is to burn esphand/esfand or wild rue. Wild rue seeds are burned in a special vessel stovetop and the smoke and aroma are spread around the room for cleansing. Listen to the episode to also hear how eggs play a role in Persian superstitions.
This episode is sponsored by Sadaf Foods, Find them online at Sadaf.
Use special offer code: Modern15
For 15% off of esfand
Modern Persian Food podcast references:
MPF episode 26, Flowers | Gol in Persian Culture
All Modern Persian Food podcast episodes can be found at: Episodes
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Podcast production by Alvarez Audio
Wed, 12 Apr 2023 - 16min - 152 - Persian Easter Traditions
Cohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as adults in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include:
Deviled eggs
Steamed fava beans
Baghali Polo | Layered Persian dill rice with fava beans
Lamb including braised lamb shanks maycheh and lamb chops
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Bita’s recipe for Deviled Eggs
Bita’s recipe for Baghali Polo
Beata’s recipe for Thanh's Classic Deviled Eggs – BeatsEats
Beata’s post on Bagheleh Polo bah Maycheh – Braised Lamb Shank Over Fava Bean and Dill Rice – BeatsEats
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Podcast production by Alvarez Audio
Wed, 05 Apr 2023 - 18min - 151 - Persian Passover with special guest Penny Davidi
Born in Iran and raised in California, Penny is the first Persian Jewish chef and businesswoman to be featured on hit culinary and reality television shows. Beata and Bita learn about Penny’s hybrid, mixed culture family and Persian Passover traditions old and new.
Listen and learn what green onion beatings are all about in Persian Passovers, as well as Penny’s family tradition of playing hide and seek with Matzo crackers!
Feel free to submit a question for our Ask the Beats segment of our show and we will feature it in a future episode! Email us with your question, hello@modernpersianfood.com or leave us an audio message through Instagram @modernpersianfood
Modern Persian Food podcast references:
Episode 107: The Persian Medicine of Hot & Cold Foods with Candice Walker
Episode 124: Vegan Persian Food with Elham
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 29 Mar 2023 - 23min - 150 - Halva
Co-hosts Bita and Beata are joined by special guest, pastry chef and culinary expert Tara Omidvar of Made of Sugar and Saffron. Jump into this episode to hear about the many forms of halva in Iran and all around the world. There are 100s of varieties from different regions. Listen to the end and get a recipe walkthrough for how to make the very traditional version of halva found in Iran including tips and tricks to make it luscious and smooth.
This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron
Find them at Zaffrus.com or Amazon.
Tara’s recipe for Traditional Persian Halva
Tara’s site: Made of Sugar & Saffron
IG handle @madeofsugarandsaffron
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 22 Mar 2023 - 21min - 149 - Setting Sofreh
Setting a sofreh or special table setting is the first step in honoring the ancient traditions of our ancestors on several holidays. In this week’s episode, Bita and Beata dive into what goes on each of the sofrehs, what they represent, and also common themes amongst them. These happy occasions include the following seasonal transitions and also when people get married:
Norouz/Norooz | the Persian New Year with setting a haftsin;
Mehregan | celebration of fall and special setting
Yalda | the Persian winter solstice celebration
Sofreh aghd | Persian wedding setting
This episode is sponsored by Sadaf Foods, award winning home-made Persian sauces. Find them online at Sadaf.
Use special offer code: Modern15
For 15% off of kashk, esfand, and norouz collection
Free shipping on all orders over $100
Feel free to submit a question for our Ask the Beats segment of our show and we will feature it in a future episode! Email us with your question, hello@modernpersianfood.com or leave us an audio message through Instagram @modernpersianfood
Modern Persian Food podcast references:
Episode 114: Yalda Winter Solstice
Episode 20: Persian Weddings with Nilou
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 15 Mar 2023 - 20min - 148 - Persian Beer with Zahra
Beata and Bita get thirsty talking to special guest, Zahra Tabatabai, owner and founder of Back Home Beer. The Beats love the tagline, “born in Iran, brewed in New York”. This interview is a great story of a family history of fermenting and brewing - a passion that turned into pandemic project that turned into a budding business!
This episode was first broadcast on the International day of the Woman. Beata and Bita are happy to support all Persian women and especially to honor the Zan Zendeghi Azadi movement in Iran. Listen and learn about Back Home Beer’s flagship product as well as some very unique varieties using Persian ingredients and influences. Incidentally Back Home Beer has a special beer called Yalda Queen!
This episode is sponsored by Spice of Life, award winning home-made Persian sauces. Find then locally in select DC stores or online at: https://www.enjoyspiceoflife.com/
Modern Persian Food podcast episode 127: Persian Beer with Zahra becomes a cultural spotlight getting into some of the history of beer and brewing in Iran.
Can you guess who the originators of barley brewed beer and fermentation is thousands and thousands of years ago??
All Modern Persian Food podcast episodes can be found at: Episodes
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Podcast production by Alvarez Audio
Wed, 08 Mar 2023 - 20min - 147 - Persian New Year | Norooz/Nowruz
The biggest Persian holiday of the year, the Persian new year, is called Norooz (also spelled Nowruz) which translates to a new day. Beata and Bita covers the whole gamut of the 2+ week festivities from spring cleaning (Khoneh Takooni) and Chahar Shambeh Soori, growing spring grass (Sabzeh), and setting a symbolic table setting (Haft-seen setting), all the way through the picnic day that closes things out, Sizde Bedar!
This episode has been sponsored by Zaffrus Saffron - The True Taste of Saffron
Find them at Zaffrus.com or Amazon.
Now that the Beats have given a great overview of the traditional customs and events, what modern day versions will you incorporate into springtime fun? Will you set up a haft-seen, grow spring grass, or give cash aidees? We hope we’ve inspired you to join in any aspects of the Persian new year that meets your current lifestyle.
Ask the Beats! Do you know that we have a segment in most of our episodes where we take in your questions? Submit a question or comment through Instagram (try the audio feature!), email (hello@modernpersianfood.com) and we’ll do our best to incorporate it into a future episode. You may choose to include your name and handle or to remain anonymous.
Modern Persian Food podcast references:
Episode 24: Norooz Part 3 Episode 73: Growing Sabzeh with Naz DeravianBeata’s Ash Reshteh | Persian Noodle Soup and Asheh Reshteh – Persian Noodle Soup – Original Recipe Post
Beata’s Persian Frittata Koo Koo Sabzi
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 01 Mar 2023 - 20min - 146 - Persian Pizza
Persian pizza? What?? Yep, the Beats are getting creative with some cross-cultural Italian-American-Iranian pizza ideas. Beata reflects on pizza culture in current day Iran, what makes a cut above (hint, hint, hot dogs, sausages, bell peppers, mushrooms, onions and more), Persian pizza conceptions in the US, and making pizza from scratch at home for a fun Friday night.
Listen to the end to hear Roya’s Ask The Beats question, “Bita, how did you make the work of art, double layer tahchin cake I spied on Instagram?!”
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 22 Feb 2023 - 20min - 145 - Vegan Persian Food with Elham
Bita and Beata have been looking for a Persian vegan food enthusiast to support you with recipe substitutions while keeping classic flavors and nutritional balance in mind. They found her in Elham! Special guest Elham shares her journey into the vegan lifestyle. The interview covers tofu, beans, and legumes as excellent protein-rich meat substitutions in stew. Beata is desperate to experiment with the can of jackfruit! What will she do with it?! Does Elham miss eating kabab? Listen on to find out.
Elham asks the Beats, “cooking Persian food can be a labor of love and very time consuming - do you have any strategies to cook Persian faster and easier?” The Beats love this question and each give insights on how to take shortcuts to make Persian food happen even on the witchiest of busy nights.
Find Elham at:
Elham الهام (@plant_basedpersian) • Instagram photos and videos
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipes references:
Episode 78: Vegetarian Persian Food
Bita’s Lentil and Date Rice recipe (vegetarian) | Adas Polo
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 15 Feb 2023 - 28min - 144 - Persian Dates
In Episode #123, co-hosts Bita and Beata chat about all things dates! Persian dates that you eat, dates in recipes both traditional and modern, and dates that you go on. They also share experience and stories around Persian matchmaking and getting set up on dates Iranian style.
Persian dates are dates in dried form which taste sweet and buttery/caramel-y.
Hot dates
Heat in microwave with almond butter for a healthy snack Wrap in bacon or prosciutto as an appetizerRecipes with dates
Pitted and filled with nuts Blended with nuts and other dried fruit and rolled into energy balls Used in Persian Lentil and Date Rice | Adas Polo and Reshteh Polo Khormah Maloos - cooked with eggs and served for breakfastOccasions for eating dates in Persian culture
With tea Blended with nuts and other dried fruit and rolled into energy balls Memorials Breaking fast - start with hot water and datesMatch-making in old Persian culture and personal stories around growing up in Iranian-American families. Introductions for potential marriage.
Ask the Beats!
Question from email: Are there any vegetarian recipes that include pomegranate?
We cover some strategies to leave meat out of Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew. In addition pomegranates make great garnishes to many dishes including salads, cooked vegetables, and mixed rice dishes (shirin polo). Modern ways to add pomegranate to dishes include sprinkling the arils in a morning oatmeal and enjoying mixed into plain yogurt.
Recipe and resource links from this episode:
Bita’s recipe for Date and Nut Balls
Bita’s recipe for Lentil and Date Rice | Adas Polo
Bita’s recipe for Fruited Pomegranate and Kale Salad
Youtube video for How to Deseed a Whole Pomegranate Underwater
Beata’s recipe for Walnut and Pomegranate Stew – Khoreshteh Fessenjoon
Beata’s recipe for Khormah Maloos - Persian Dates and Eggs
Podcast production by Alvarez Audio
Wed, 08 Feb 2023 - 13min - 143 - Blending Persian Culture into Families
Bita and Beata are joined by guest Rachel Kashef from Little Persian Learning to share insights and inspirational resources on how to blend Persian culture into today’s modern families. Rachel is a former school teacher and has founded a learning kit and greeting card company in response to what she felt was lacking in today’s cross-cultural communities.
The conversation rounds out with the role of food and the incredible flavors of Persian cuisine. Listen, get inspired, and try your hand at a Persian weekend noshing breakfast routine!
If you liked this episode, give us a 5 star rating and review on your favorite podcast player!
References made in the episode:
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 01 Feb 2023 - 22min - 142 - Top 5 Items to Shop for in a Persian Market
The Beats uncover the top 5 things to grab next time you find yourself in a Persian or middle eastern market! Whether you have a market near you or you stumble into one on an adventure, Bita and Beata share their favorite things to shop for that are unique and specialty items.
Don’t forget to submit a question or comment for us to address live on the show. Simply shoot us an email: hello@modernpersianfood.com or leave us an audio message on Instagram! @modernpersianfood
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 25 Jan 2023 - 14min - 141 - Adas Polo
In today’s episode, Beata and Bita dive into the classic Persian layered rice dish Adas Polo. The medley of lentils, onions, raisins and dates along with the steamed rice provides a nutritious, comforting, and delicious wintry wintery dish. Learn some recipe shortcuts including some modern twists on this staple Persian dish. Are you ready for an umami, savory dish with hints of sweet and cinnamony notes? Which version will you try?
Stay tuned to the end to hear strategies for warming up Persian food leftovers in the Ask the Beats segment!... and keep those questions comin’, we love to hear from our listeners.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipes references:
Bita’s Lentil and Date Rice recipe (vegetarian) | Adas Polo
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 18 Jan 2023 - 18min - 140 - Orange in Persian Cuisine
In today’s episode, Beata and Bita take a deep dive into a single ingredient, oranges, and the many forms they are used in Persian cuisine - orange as a fresh fruit, the rind or peel of oranges, and orange blossom water.
Orange you glad you listen to this episode?
Ask the Beats!
Amy from Veggies Save the Day wants to know, what gluten-free and vegan options are there in Persian restaurants?
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 11 Jan 2023 - 15min - 139 - Persian Appetizers
In Episode #18, co-hosts Bita and Beata explore favorite unique Persian appetizers both traditional and modern and new. At the end of the episode, the duo touches on strategies for cooking eggplant to ensure a smooth and creamy consistency in dips and dishes.
Why make Persian appetizers?
Game time snacks Healthy Fun and unique - home more, more opportunities to cook and to eat and snackBita’s favorite Persian appetizers
Sabzi Khordan a platter with warm breads, fresh herbs, nuts, and cheese (normally feta) loghmeh (Farsi for small sandwich) - creating a perfect warm sandwich bite with thick whole wheat pita bread, butter, feta cheese, walnuts and cilantro Eggplant sides - Eggplant Borani/Kashkeh Bademjoon/Bademjan Baked eggplant (peel the skin) blended with kashk or yogurt, olive oil, garlic, salt, mint and walnuts Beata’s favorites Persian snacks and twists on Persian appetizers Chicken wings! Basic recipe - Pomegranate Molasses Chicken Wings -Other healthy and unique Persian appetizers explored -
Persian slider burgers Mast-o-khiar Meatballs Koo koo sabzi (mini snacking version prepared in muffin tins)Ask the Beats!
Mona from Sacramento asks: How do you get eggplant creamy every time?
Make sure you cook the eggplant long enough. Cook it whole with the skin on until it is wrinkly and collapsed. Remove the skin - the flesh should be soft and mushy. Adding oil, kashk, or yogurt will also help add creaminess to an eggplant side dish or appetizer.
Recipe and resource links from this episode:
Sabzi Khordan:
Bita’s recipe for Sabzi Khordan | Persian Herb Appetizer RecipeEggplant dip:
Bita’s recipe for Eggplant Borani/Kashk Bademjan | Persian Eggplant Dip Bita’s video for Roasting Whole EggplantChicken Wings:
Beata’s recipe for Baked Chicken Wings Beata’s recipe for Pomegranate Glazed WingsKoo Koo Sabzi:
Bita’s recipe for Koo Koo Sabzi | Herb Quiche Muffins Beata’s recipe for Persian Frittata Koo Koo Sabzi – BeatsEatsSliders and meatballs
Bita’s recipe for Persian Kabab Slider Burgers Beata’s app recipes: 7 Easy Cocktail Party AppetizersYogurt dips:
Bita’s recipe for Mast-o-khiar Beata’s recipe Maast-o-KhiarAdditional resources:
Oven hug Persian Bites free e-cookbookPodcast production by Alvarez Audio
Wed, 03 Feb 2021 - 14min - 138 - Torshi | Persian Pickles
In Episode #17, co-hosts Bita and Beata share thoughts on Torshi, Persian pickles including variations, ingredients, and more. The episode explores a deep issue of culture and identity with a special question in the Ask the Beats segment. Each explains struggles and growth around the topic of finding one’s place as an Iranian American in terms of culture and identity.
What is Torshi?
Torshi is a Persian pickled vegetable (and sometimes fruit) made with vinegar and a variety of ingredients dependent on region and family - it can be mixed (‘makhloot’ in Farsi) or focussed on a single main ingredient and is normally made and stored in a vinegar base List of vegetables often found in torshi: cauliflower, carrots, cabbage, peppers, garlic, onions, eggplant, cucumbers, beets List of fresh or dried herbs sometimes used in torshi: parsley, cilantro, dill, tarragon, dill, mint Spice options: salt, dried, powdered limoo omani (dried lime), turmeric, nigella seeds, fennel seeds, turmeric, crushed peppersVarieties
Mixed vegetables (called ‘makhloot torshi’ in Farsi Fruit - peaches, nectarines - for a sweet and sour version Finely chopped vs. larger chunk vegetables One ingredient, for example all garlic (‘seer torshi’ in Farsi) the 8 year Torshi or all eggplant Spicy - including peppers, has a sharp, spicy biteAsk the Beats!
Mersedeh of the UK asks: Have either of you ever felt disconnected from your Persian identity?
Bita’s response: Definitely yes! Growing up in the midwest as a child and teen and wanting to fit in, Bita often rejected her ‘Iranian-ness’ by means of not feeling ‘American enough’ including even wanting to change her name to better fit in at one point. Then later, moving to California and marrying into an Iranian family and being more immersed in the community and the culture and having feelings of not being ‘Iranian’ enough. Re-creating Persian recipes and deep diving into Persian cuisine has helped Bita grow into more parts of herself.
Beata’s response: Yes, had some identity and confidence issues growing up around having a different outward appearance, also the hamburger vs kabab story. Ultimately realizing that being Persian doesn’t define a person - Iranian heritage and culture being just one part of many parts making up a good person. Finding balance is very key around all aspects of life and culture. Currently feeling in good terms with an inner confidence and proudness around Persian culture.
Recipe and resource links from this episode:
Bita’s blog: https://Ovenhug.com
Beata’s blog: https://BeatsEats.com
Reference to Farhang Foundation and panel discussion:
https://farhang.org Farhang Connect: Iranian Cuisine & Cultural Identity | Farhang Connect | ProgramsPodcast production by Alvarez Audio
Wed, 27 Jan 2021 - 17min - 137 - Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew
In Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today.
What is Khoresh Fesenjoon?
Khoresh means stew in Farsi, however it is more like a saucy dish served with rice Fesenjoon, is made with meat of choice (or vegetarian), pomegranate molasses, and walnuts - there are variations in spices and additional ingredients depending on region and family Described as a sweet and sour (in Farsi “torsh o shirin”), rich, sultry, comforting dish with a little texture (due to the chopped nuts) Appearance is anywhere from a light tan to a dark brown, and can be reddish in hueBita’s modern recipe
Using accessible ingredients, cutting down on time, and lightening up a traditionally very heavy, calorically dense, rich dish Instant Pot Ingredients: boneless chicken pieces, chopped toasted walnuts, spices (saffron, turmeric, cinnamon, cardamom, salt and pepper), lemon juice/cranberry juice (optional)Beata’s recipe
Stovetop Toasting and simmering ground walnuts in a pot while cooking chicken and grated onions separately. Combining the 2 pots and simmering with pomegranate molasses.Ask the Beats!
Jordan of San Francisco asks
“How do you rehydrate walnuts for sabzi khordan/ Persian herb, cheese, and nut appetizer?”
Soak the nuts in a bowl of water overnight. This results in softer nuts with skins that can be easily peeled off if desired.
Recipe and resource links from this episode:
Fessenjoon:
Bita’s recipe for: Khoresh Fesenjoon | Persian Pomegranate Chicken Beata’s recipe: Walnut and Pomegranate Stew – Khoreshteh FessenjoonSalads and sides:
Bita’s recipe for Sabzi Khordan | Persian Herb Appetizer Bita’s recipe for Mast o Khiar | Persian Cucumber Dip Beata’s recipe for: Persian Salads: Maast-o-Khiar with Shallot and Salad ShiraziPodcast production by Alvarez Audio
Wed, 20 Jan 2021 - 16min - 136 - Stocking a Persian Pantry
In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes.
Ingredients
White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans, white beans, lentils, black eyed peas Tomatoes - stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup as shortcuts Stocks - vegetable broth and chicken stock (homemade or ready made) Herbs - parsley, cilantro, mint Fats - vegetable oil, butter, ghee, olive oil Plain yogurt Eggs Flours - rice flour, almond flour, wheat starch, corn starch Sugar and honeyEquipment
Rice cookers Nonstick pot with tight fitting lid Colanders Chopping device/food processor Instant Pot/pressure cooker (optional) Air fryer (optional)Ask the Beats!
Fariba from LA asks:
“How does saffron affect flavor in Persian foods?”
It has a mildly sweet flavor which is lightly floral and a pleasing, delightful aroma. It also provides a yellowish orange tint to foods.
Recipe and resource links from this episode:
Resources: Ovenhug’s resource for How to Stock a Persian Pantry Ovenhug’s Spice Guide Bita’s recipe for: Sumac Roasted Vegetables Khoresh Karafs: Bita’s recipe for: Khoresh Karafs | Persian Celery Stew Beata’s recipe for: Khoreshteh Karafs Celery and Herb Beef Stew Loobia Polo Bita’s recipe for: Loobia Polo | Persian Green Bean Rice Beata’s recipe for: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Persian Salads: Bita’s recipe for: Salad Shirazi | Persian Tomato and Cucumber Salad Bita’s recipe for: Mast o Khiar | Persian Yogurt and Cucumber dip Beata’s recipes for Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Adas Polo: Bita’s recipe for: Adas Polo | Persian Lentil and Date Rice Ash Reshteh: Bita’s recipe for: Ash Reshteh | Persian Herb and Noodle Soup Beata’s recipe for: Ash Reshteh | Persian Noodle Soup Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe PostPodcast production by Alvarez Audio
Wed, 13 Jan 2021 - 16min - 135 - Health in Persian Food
In Episode #14, co-hosts Bita and Beata share insights on how adding fresh ingredients and nutritious Persian dishes is a welcome addition to the New Year, especially in a time of feeling like many things have been taken away from us (i.e. the current global pandemic we are in). Cheers to a better, brighter, healthier future ahead!
Fresh, whole ingredients in Persian food
Fruit, vegetables, and herbs Lean meats Beans/legumes Ancient grains Nuts Yogurts and cheesesSimilarities between Iranian cuisine and the Mediterranean ‘diet’
Heart-healthy fats - i.e. olive oil, lower fat feta cheese (vs fatty cheeses), lean meats, fish and poultry Beans and legumes - good dietary fiber, vitamins, and nutrients Nuts such as walnuts, almonds, and pistachiosUsing techniques to lighten up dishes and meals
Baking vs frying (for example with eggplant and when making koo sabzi) Being mindful of portions on calorically dense foods high in fat and/or sugarIn summary, Persian cuisine uses simple and fresh ingredients that are nutritious by nature. Adding more fresh, whole foods and learning to prepare them is a great way to forge into times ahead.
Ask the Beats!
Lauren of the Bay Area asks, “What is the most common spice used in Persian food?”
Bita: saffron - saffron spray in modern cooking form
Beata: turmeric, specifically added while frying onions at the start of many recipes
Both saffron and turmeric add flavor and color to Persian dishes. Saffron adds a reddish/orange tint and turmeric adds a yellow color.
Recipe links from this episode:
Eggplant dishes: Beata’s recipe for Persian Vegetarian Eggplant Stew – Khoreshteh Bademjan Bita’s recipe for Kashk Bademjan | Persian Eggplant Dip Bita’s video for Roasting Whole Eggplant Koo Koo Sabzi: Bita’s recipe for Baked Koo Koo Sabzi Beata’s recipe for Koo Koo Sabzi Fessenjoon: Beata’s recipe for Walnut and Pomegranate Stew – Khoreshteh Fessenjoon Persian Salads: Beata’s recipes for Persian Salads: Maast-o-Khiar with Shallot and Salad ShiraziPodcast production by Alvarez Audio
Wed, 06 Jan 2021 - 15min - 134 - Year in Review
In Episode #13, co-hosts Bita and Beata have a coffee date chat reflecting on the calendar year in review and touch on what to expect from the podcast looking into the future.
How and when Bita and Beata met
Instagram initial connect, then phone and email correspondence, and finally an in-person meet up in the Golden Gate Park in SF all at the start of the pandemic First connections made May 2020The duo has many things in common
Both raised in Persian families in America, both content creators with a passion for modern Persian food, cooking and eating Like-minded Equally driven hard-workingDifferences
Bita has older kids and Beata’s children are younger Bita’s background and training is in teaching, art, and nutrition Beata’s background and work experience is in business and marketingBoth Bita and Beata love influencing others to try new things including their modern takes on traditional recipes
Whys?
To make Persian food accessible to everybody, to take cooking risks, to leave our children (and beyond) access to our heritage and our mother’s and grandmother’s recipes. To have Persian food one day become a part of the regular rotation of an average American’s weekly menu plan.
Recording logistics
Beata and Bita record separately out of their home studios. Beata is in San Francisco while Bita is in the SF Bay area.
Milestones
The duo is proud to have met many first-year milestones including a launch, release of first 10 episodes, and positive response from listeners.
Format of the podcast
Podcast episodes are becoming shorter and more digestible. We will be taking deep dives into more of our favorite dishes including classics and modern versions with short cuts, tips and tricks to make lavish Persian meals in under an hour.
We hope to start bringing in some special guest speakers from the Persian food blogging community, cookbook authors, and Persian culinary community leaders.
We are always open to your feedback, suggestions, and communications through our dedicated email, hello@modernpersianfood.com
Another way we welcome your participation in our podcast is by submitting a Persian food-related question. We will add your question to the cue and feature it on a future episode in our segment we call: Ask the Beats!
Podcast production by Alvarez Audio
Wed, 30 Dec 2020 - 14min - 133 - 3 Persian Soups
In Episode #12, co-hosts Bita and Beata explore 3 iconic Persian soups - Ash Reshteh | Persian Noodle and Bean Soup, Ab Ghosht | Persian Meat Stew, and Soup eh Jo | Creamy Persian Barley Soup
Ash Reshteh | Persian Noodle and Bean Soup
What is it? Translation: ash means soup in Farsi; reshteh means noodles in Farsi- a nutritious, filling, vegetarian, cleansing soup
Main ingredients: beans, herbs, and flat noodlesBreak down of Main ingredients
Beans - a combination of any of the following: garbanzo beans/chickpeas, lentils, kidney beans, white beans, black-eyed peas - cook from dry form or use canned, rinsed beans Noodles - a flat noodle (reshteh, Persian noodles can be found in middle eastern/Persian markets or ordered online); linguine noodles or fettuccine noodles are comparable Herbs - fresh is best however dried is an option - a combination of any of the following: cilantro/coriander, parsley, dill Spinach - fresh is best, however frozen is a good substitute Spices - spices vary region to region and family to family. Traditionally made with essences of onion, garlic, turmeric, and salt. Beata adds a little cinnamon to her ashPreparation steps
Fry onions and garlic with spices Add herbs for a quick wilt Add broth or water and cooked beans Add noodles and spinach lastRecipe variations - adding beets and/or leeks
Toppings and Mix-ins
Kashk - a thick, strained yogurt that tastes salty and sour Plain yogurt Modern variations - adding ranch dressing; adding balsamic vinegar Special topping - fried, sliced onions sauteed with garlic, turmeric, and dried mint - modern twist, use freeze-dried, packed fried onionsAsk the Beats! Today’s question is from Instagram, “Little Persian Learning”
“Is it traditional that the meat is well-done in Persian food?”
Yes - traditionally the meat in Persian stews is simmered for hours stove-top and often in a pressure cooker. The result is tender, well-done meat. Kabab meat is also typically well done, charbroiled while keeping juiciness - fattier meats are used or fats/oils are added as marinades to retain tenderness.
Note: poultry cook times should be adjusted (less time for fish and chicken substitutes in recipes).
Recipe links from this episode:
Ash Reshteh: Bita’s Ash Reshteh: Aash Reshteh | Persian Noodle Soup Beata’s recipe: Asheh Reshteh – Persian Noodle Soup Ab goosht variation: Bita’s Vegan Instant Pot Moroccan Stew recipe Soup eh Joe: Bita’s recipe: Instant Pot Persian Cream of Barley Soup | Soup eh JoePodcast production by Alvarez Audio
Wed, 23 Dec 2020 - 16min - 132 - Tahdig | Bottom of the Pot
In Episode #11, co-hosts Bita and Beata do a deep dive into the world of tahdig - the crispy, crunchy, golden toasted bottom of the rice pot. They talk about the ingredients used, ways of presenting and serving it, plus their personal favorite versions.
3 Main types of Tahdig
Plain rice tahdig - made by essentially cooking initially at a higher heat, or by cooking the rice longer. Bita uses her rice cooker and simply cooks it longer. Beata cooks rice, removes it from the pot, adds oil and saffron, then returns rice to the pot, covers with a lid bonnet, and cooks to completion Bread tahdig (Bita’s personal favorite) - can be made with lavash, pita bread, or tortilla Potato tahdig (Beata’s favorite version) - potatoes sliced and layered at the bottom of the rice put with oil, parboil rice layered on top, lid covered with cloth bonnet, and rice cooked to completionTips for making tahdig
Use a good non-stick pot and enough oil and/or butter at the bottom of the pot Beats Cheats: try parchment paper at the bottom of the pot to prevent sticking Try mixing about a cup of parboil rice with yogurt, saffron, and sometimes egg in a bowl, then layering the yogurt/rice mixture down over the sliced potatoes for a tahcheen type tahdig formationAsk the Beats! Today’s question is from Carey of Atlanta. Carey asks, “What is the difference between Persian kababs and American hamburgers?
B&B’s answer: There are several differences. One is the shape. Persian burgers are oval-shaped, cooked on skewers, and have grated onion kneaded into the meat mixture sometimes also with spices such as turmeric or saffron. Kabab is served most commonly with rice but sometimes as a wrap rolled inside of lavash bread.
Recipe links from this episode:
Bita’s How to Prepare Persian Rice in a Rice Cooker Bita’s How to Parboil Rice Bita’s Persian TahdigPodcast production by Alvarez Audio
Wed, 16 Dec 2020 - 17min - 131 - Yalda Winter Flavors
In Episode #10, co-hosts Bita and Beata explore the cozy winter flavors of Persian cuisine including those of a cultural holiday called Shabeh Yalda (winter solstice)
Shabeh Yalda - when it is and how it’s traditionally celebrated in Persian families
The evening of the turn of the seasons, the winter solstice - this year falling on Dec. 21st 2020 Eat fruit and tea with elders on a special spread or setting Traditional seasonal fruit: pomegranate, persimmons, watermelon Ajeel, aka Persian trail mix: nuts and dried berriesLimoo Shirin
A sweet lemon, similar to a Meyer lemon enjoyed plain and fresh in the winter seasonCinnamon, the spice
Enjoyed in many Persian dishes, soups and stews in the winter and anytimeLentils, beans and potatoes
Wintery vegetables and legumes enjoyed in Persian rices, soups and stews Adas polo - Pesian layered lentil rice (Beata and Bita’s methods for preparing it) Koo Sibzaminee | Persian Potato Pancakes Cotlet | Persian spiced fried meat pattiesOther modern wintery foods enjoyed by B&B:
Chili Meatloafs and roasts Roasted vegetable mix Sumac Roasted VegetablesBeata’s winter holiday Puff Pastry Dessert
A jeweled roll made with puff pastry and ajeel (Persian trail mix), cinnamon and brown sugar. Roll it up and bake it in a muffin tin.Ask the Beats! Today’s question is from Megan of The Seasoned Cook, Oakland. Megan asks, “Is there a substitute for rose water?”
B&B’s answer: There is no direct substitute for rose water. For desserts try vanilla extract almond extract, orange blossom water, or as an experiment, try ground culinary rose petals.
Recipe links from this episode:
Bita’s Persian Lentil and Date Layered Rice | Adas Polo Bita’s Roasted Root Vegetables with Balsamic and Sumac Beata’s Jeweled Cinnamon RollsPodcast Production by Alvarez Audio
Wed, 09 Dec 2020 - 17min - 130 - Persian Tea | Chai
In Episode #9, co-hosts Bita and Beata talk about Persian tea (chai) as a cultural ceremony and discuss how to prepare it, occasions to drink it, and modern versions of having tea.
How to Make and Serve Persian Tea | Chai
Traditional 2 kettle method - one with tea leaves, strong concentrated brew; one with hot water for diluting and keeping tea hot Pour the concentrated brewed tea in a clear glass first and top it off with plain boiling water Drinking plain hot water or hot water with mint leaves (to avoid caffeine and still drink a pleasant hot beverage at tea time)Modern methods for preparing Persian tea and Types of tea
Boiling water electrically and modern receptacles for brewing Types of tea: any black tea; Earl Grey, Darljaleen, Irish Breakfast, English Breakfast, pre-mixed Persian blends with CardamomDifferentiation between Indian Chai and Persian Chai
Persian Chai typically has only one spice, cardamom and no cream or dairyEnjoy with Sweets
Sugar, sugar cubes, cookies, any sweets | shirini Persian cookies: 2 very common cookies often packaged together; Persian rice flour cookies and Persian chickpea cookiesB&B’s tea bag varieties
Bita enjoys sweet teas such as cinnamon apple and healthy teas for example turmeric ginger Beata prefers riboos, orange, and tea with fresh ginger or turmeric elixirAsk the Beats! Today’s question is from Kathy of Simple Good Foods. Kathy asks, “Where does Persian food become a fusion with other cultures and other foods?”
B&B’s answer: Sicilian food, Indian, Moroccan, other middle eastern, Greek & Turkish
Recipe links from this episode:
Bita’s Persian Rice Flour Cookies | Naan Berenji Beata’s Persian Tea Cookies with Aunt Pari JoonPodcast production by Alvarez Audio
Wed, 02 Dec 2020 - 15min - 129 - Persian Stews | Khoresh
In Episode #8, co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s in them, how to prepare them, short-cuts (Beats Cheats) and favorites.
What is Persian Stew and is it really a stew?
More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served over a mound of rice.
Khoresh Ghemeh | Persian Split Pea Stew
Ghemeh in English means to shop into small pieces (usually when referring to meat) Split Peas in Farsi are called ‘lapeh’ Ingredients in Persian Yellow Split Pea stew: meat of choice (traditionally beef or lamb), yellow split peas, tomato paste, limou amoni (sour dried lime) topped with French fries! Beats Cheats: using store-bought French fries, shoestring potatoes, or potato wedges cooked in the air fryer as the topping; using ketchup substituted for tomato pasteKhoresh Bademjoon (Bademjan) | Persian Eggplant Stew
Strategies for cooking it - frying, broiling, air frying, or simmering the eggplant Ingredients: meat of choice, eggplants, ‘ghoreh’ - unripe grapesWhat to cook Khoresh in - a shallow pot or flat, deep pan with a lid, an Instant Pot, or a pressure cooker
Khoresh Bamieh | Okra Stew
Cheat: use frozen okraHerb based Stews: Karafs and Ghormeh Sabzi
Khoresh Karafs | Persian Celery Stew
Ingredients: celery, mint, parsley, and meat of choice (in some regions tomato paste)Ghormeh Sabzi
Ingredients - braised meat, loads of herbs, kidney beans, and Limoo Omani Cheat: use pre-packaged dried or frozen mixed herbs (found at Middle Eastern or Persian Markets with the label, Ghormeh Sabzi) Variations - regional variations, try with blackeyed peasFessenjoon (Fessenjan) | Persian Walnut Pomegranate Stew
A fan favorite made with ground walnuts, pomegranate molasses, and chicken or duck. Rich, delicious and sweetly tart. Looks like mole sauce can be shades of tan through dark brownish-red in color.Ask the Beats! Today’s question is from Ray from San Francisco. Ray asks, “Is Persian foods spicy?” - answer, no, not in a ‘heat’, burning way. It is mildly spiced with interesting spices but not ‘hot-spicy’.
Recipe links from this episode:
Khoresh Ghemeh
Bita’s Persian Yellow Split Pea Stew | Khoresh GhemehKhoresh Bademjoon
Beata’s recipe: Persian Vegetarian Eggplant Stew – Khoreshteh BademjanKhoresh Karafs
Bita’s recipe: Persian Celery Stew | Khoresh Karafs Beata’s recipe: Khoreshteh Karafs Celery and Herb Beef StewKhoresh Fessenjoon
Beata’s recipe: Walnut and Pomegranate Stew – Khoreshteh FessenjoonPodcast production by Alvarez Audio
Wed, 25 Nov 2020 - 19min - 128 - Persian Fall Flavors
Co-hosts Bita and Beata share how they incorporate Persian dishes into Persian-AmericanThanksgiving, fall fruits, and fall flavors.
Favorite Fall Fruits - Pomegranate, persimmons, and quince
Pomegranate
Deseeding strategies - by hand (traditional), underwater method Pomegranate treesPersimmons
Varieties - Fuyu and Hachiya (heart-shaped) Eating - slicing or by spoon Decorating fall tables with bright orange persimmonsQuince
Quince Jam Slow cooking it with a damkoni transforms it to a ruby red colorOther jams
Honey sweetened plum jam with cardamom - no pectin neededHeat disperser (sholeh-pakhsh) - used to slow cook jams (and tahdig)
Persian-American Thanksgiving
Loobia Polo | Persian Green Bean Rice and Tahdig Zereshk Polo | Persian Rice with Barberries but made with cranberries Turkey Pomegranate Apple Kale Salad Roasted Veggies with SumacThanksgiving Leftovers
Haleem made with leftover turkey meat - oats/porridge cooked down with leftover turkey, creamy nutritious breakfast Tahcheen | Baked Chicken and Rice Casserole - made with leftover turkeyAsk the Beats!
Question from Juliet from SE Mexico: What is a good substitute for limoo amani (dried lime). Answer: use fresh lemon/lime or lemon or lime juice with salt.
Recipe links from this episode:
Pomegranate Bita’s video - How to Deseed a Pomegranate Underwater Quince Jam: Beata’s recipe: Persian Quince Jam – Morabah Beh Plum Jam Bita’s recipe: Fresh Red Plum Compote Lubia/Loobia Polo: Beata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Bita’s recipe: Persian Chicken and Green Bean Rice Tacheen: Beata’s recipe: Giti Joon's Famous Tacheen Recipe Bita’s recipe: Persian Baked Chicken and Rice Casserole; How to Parboil Rice Salad: Bita’s recipe: Pomegranate Kale Salad with Honey Dijon Dressing Vegetables Bita’s recipe: Sumac Fall Roasted VegetablesPodcast production by Alvarez Audio
Wed, 18 Nov 2020 - 20min - 127 - Shirini | Persian Sweets
Shirini | Persian Sweets
This episode is all about Persian sweets and desserts, called Shirini. Co-hosts Bita and Beata share insights on Persian cold desserts, creamy custards, extra sweet fried delights, light and aromatic pastries, common Persian candies, and what’s in them and how they are often enjoyed.
Cold desserts:
Persian ice cream (bastani) is a favorite and includes saffron, rose water, and chunks of frozen cream (khameh) Falloodeh is another frozen treat made with rice noodles and fresh lime juice Makhlood is a mixed dessert consisting of half bastani and half falloodehPersian puddings or custards:
Yakh-dar-behesht translated as “Ice In Heaven or Paradise” - made with wheat or corn starch, milk, sugar and rose water Fereni - a Persian custard made with rice flour, milk, sugar, rose water, and cardamom Saffron rice pudding (sholeh-zard) - made with Basmati rice, saffron, rose water, cinnamon or cardamom, sugar and water Milk rice pudding (sheer-berenj) - made with Basmati rice, milk, sugar, and waterFried desserts:
Persian Donuts: Zoolbia - swirly and crunchy, a deep fried pastry flavored with saffron, rose water and simple syrup Bamieh - a round shaped deep fried pastry flavored with saffron, rose water and simple syrup Halva - a dessert paste made with flour, butter or oil, sugar, saffron, rose water, and cardamom; served in ceremonial occasionsPastries:
Cream puffs - a large puff pastry filled with rose flavored cream and Napoleon - a layered custard filled pastryCandies:
Saffron brittle (sohan asali) - a soft oily brittle made with wheat, flour, egg yolk, sugar, saffron, and topped with almond slivers and chopped pistachio nuts Gaz - white Persain taffy/nougat with pistachio nuts dusted in flour Persian baklava and “Cake”-lava - specialty pastries often made with phyllo dough, nuts (walnuts and pistachios), honey and/or sugar syrup, butter, cinnamon, and cardamomAsk the Beats! From Sabrina from Brooklyn: “Are there gluten free Persian desserts?” Answer: Yes! Most persian puddings and custards are gluten free including cakes and cookies made with almond flour
Recipe links from this episode:
Bita’s Baklava Cupcakes
Bita’s Flourless Almond Cake with Rose Frosting
Bita’s Dairy-free Rice Pudding
Podcast production by Alvarez Audio
Wed, 11 Nov 2020 - 19min - 126 - Yogurt
In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt.
Plain white yogurt is a healthy addition to your food Yogurt is a delicious accompaniment to rich stews and soups How to make and drink “Doogh” Persian yogurt drink Stories and how to make yogurt at home Yogurt and cucumber dip “Maast p Chiar” and soup variations Garlic or shallot will work for “Maast o Mooseer” Breakfast smoothie recipe Freezing yogurt for frozen treats “Ask the Beats” - What to do with Quince? Email hello@modernpersianfood.com to be featured Baked rice casserole TacheenRecipe links from this episode:
Lubia Polo: Beata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Bita’s recipe: Persian Chicken and Green Bean Rice Yogurt dips: Beata’s recipe: Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Bita’s recipe: Mast o’ Khiar | Persian Cucumber Yogurt Dip Bita’s recipe: Strawberry frozen yogurt treats Quince Jam: Beata’s recipe: Persian Quince Jam – Morabah Beh Tacheen: Beata’s recipe: Giti Joon's Famous Tacheen Recipe Bita’s recipe: Persian Baked Chicken and Rice Casserole; How to Parboil RicePodcast production by Alvarez Audio
Wed, 04 Nov 2020 - 22min - 125 - Onions
Welcome to episode 4 of the Modern Persian Food podcast! Co-hosts Bita and Beata talk about the different ways to use onions in Persian cooking and the health benefits related to this root vegetable.
Health benefits of onions and other root vegetables Raw onions with fresh herbs and in salads Fried onions as basis for Persian stews and recipes or garnish on dishes Batch cooking “Piaz Daagh” Grated onions in ground beef “koobideh” kabobs and “chang-ing” the meat Grated onions in marinade for grilled chicken “joojeh” kababs Grilled onions and use of grill pan for flavor and health consciousness “Ask the Beats” - How to store onions? Email hello@modernpersianfood.com to be featured BeatsCheats: How to tame a strong onion flavor, and how to avoid smelling like onions when cooking themRecipe links from this episode:
Salad Shirazi Beata’s recipe: Persian Salads: Maast o Khiar with Shallot and Salad Shirazi Bita’s recipe: Salad Shirazi | Persian Cucumber Tomato and Cucumber Salad Ash Reshteh Beata’s recipe: Asheh Reshteh Persian Noodle Soup Bita’s recipe: Persian Soup (Asheh Reshteh) Vegetarian Persian Detox Noodle Soup Kababs Beata’s recipe: Moroccan Kebabs with Basil, Tomato, and Cannelini Bean Salad Bita’s recipe: Persian Kabab Slider Burgers Bita’s recipe: Easy Greek Meatballs Recipe with grated onions Bita’s recipe: Borani Persian Eggplant Dip RecipePodcast production by Alvarez Audio
Wed, 28 Oct 2020 - 20min - 124 - Rice
Welcome to the third episode of the Modern Persian Food podcast! Co-hosts Bita and Beata have a thorough conversation all around rice. The duo touches on rice history, types of rice, cooking it, personal favorites, and of course tahdig! (note: Tahdig can also be spelled Tadig, or tadeeg)
Use long-grain, white basmati rice to make Persian Rice Cooking/Preparing rice Plain white rice | Chelo - often served with kababs Layering parboiled rice with other ingredients for Persian Mixed Rice Dishes | Polo Baked | Tahcheen Special Steps/Techniques Rinsing, soaking, salt the water, and add oil Using a rice cooker Tea towel wrapped lid of rice pot or rice cooker Damkonee - a bonnet for the lid Tahcheen - baked rice dish Tahdig | Persian bottom of the rice pot - rice, bread or potato Spelling variations include: Tadig and Tadeeg Modern Tahdig - with tortilla, with pasta (‘macoroni’) Persian Jeweled Rice -A beautiful layered rice dish/a celebration rice Shirin Polo (sweet rice) - a Beats cheat: use orange marmalade Albaloo Polo (cherry rice) - another Beats cheat - make it using sour cherry jam Adas Polo Reshteh Polo “Ask the Beats” - Question: from Trish in Menlo Park, What is your Go-to dish - Tahcheen and Lubia Polo Email hello@modernpersianfood.com to be featured in a future episodeRecipe links from this episode:
Rice: Bita’s recipe How to Prepare Persian Rice in a Rice Cooker (with bit on saffron) Bita’s recipe: How to Parboiling Rice; Bita’s Youtube video for How to Parboil Rice Adas Polo Bita’s recipe: Adas Polo | Persian Lentil and Date Rice; Bita’s Youtube video for Persian Lentil and Rice | Adas Polo Tacheen Bita’s recipe: Tahcheen | Baked Persian Chicken and Rice Casserole Beata’s recipe: Giti Joon's Famous Tacheen Recipe
Lubia Polo Bita’s recipe: Loobia Polo | Persian Rice with Green Beans Beata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar PicnicPodcast Production by Alvarez Audio
Wed, 21 Oct 2020 - 24min - 123 - Aromatic Spices
Welcome to the second episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide some insight into one of the foundations of Persian cuisine - aromatic spices!
Turmeric and Saffron are the most common spices associated with Persian cuisine What they are, forms and versions, how to use them, and what foods they enhance The best way to store spices How spices are sold in Iran and Turkey What's included in an advieh spice mix Dry edible rose petals | Gohleh Mohamadi Cardamom (in teas) and Orange blossom uses Oatmeal and Haleem porridge Cinnamon versatility and recipes Sumac’s traditional and modern uses Dried mint as garnish and key ingredient in appetizers and main dishes How to use dried Limoo Amani Preferences and foods with fenugreek “Ask the Beats” - Question: What kind of rice do you use to make perfect Persian rice? Email hello@modernpersianfood.com to be featured in a future episodeRecipe links from this episode:
Rice: Bita’s recipe How to Prepare Persian Rice in a Rice Cooker (with bit on saffron) Spice mix: Bita’s recipe: Advieh mix recipe Cinnamon Oatmeal: Bita’s Healthy Creamy Oatmeal recipe with Cinnamon Ash Reshteh: Bita’s recipe: Ash Reshteh recipe Beata’s recipe: Asheh Reshteh – Persian Noodle Soup Koo Koo Sabzi Bita’s recipe: Koo Koo sabzi recipe Beata’s recipe: Persian Frittata Koo Koo Sabzi Persian appetizers with mint: Bita’s recipe: Persian Yogurt and Cucumber Dip with Mint | Mast o Khiar Bita’s recipe: Eggplant Borani recipe Beata’s recipe: Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi Khoresh Karafs Bita’s recipe: Persian Celery and Artichoke Stew (vegetarian version) Beata’s recipe: Khoreshteh Karafs Celery and Herb Beef Stew Khoresh Ghemeh Bita’s recipe: Persian Yellow Split Pea Stew Lubia Polo Bita’s recipe: Loobia Polo | Persian Rice with Green BeansBeata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic
Podcast production by Alvarez Audio
Wed, 14 Oct 2020 - 25min - 122 - What Is Persian Food?
Welcome to the first episode of the Modern Persian Food podcast! Co-hosts Bita and Beata provide an introduction to Persian Food, what it is, and what their family favorites are. They discuss their backgrounds and give tips on what to order in a Persian restaurant.
Don't be intimated to incorporate Persian Food into your regular rotation Persian food is delicious, comforting, interesting, healthy, and uses accessible ingredients Bita and Beata’s background Growing up and growing into an acceptance of the Persian culture and especially the food Differentiating Persian ‘home food’ (mixed rice, stews) and kabab and Persian restaurant food What to order at a Persian restaurant Favorite Persian foods Variations among individuals and family recipes especially with the spices used “Ask the Beats!” - email us with any Persian food or Persian culture questions and we’ll do our best to answer them. Email: hello@modernpersianfood.comInstagram: @modernpersianfood
Twitter: @MPFpodcast
Recipe links from this episode:
Khoresht Karafs: Bita’s recipe: Khoresh Karafs with Artichokes | Persian Celery Stew with Artichokes Beata’s recipe: Khoreshteh Karafs Celery and Herb Beef Stew Lubia Polo: Bita’s recipe: Loobia Polo | Persian Rice with Green Beans Beata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic Adas Polo: Bita’s recipe: Adas Polo | Persian Mixed Rice with Lentils Koo Koo Sabzi: Bita’s recipe: Koo koo sabzi | Persian Herb Quiche Muffins Beata’s recipe: Persian Frittata Koo Koo Sabzi Khoresht Ghemeh: Bita’s recipe: Khoresh Ghemeh | Persian Yellow Split Pea Stew Khoresht Fessenjoon: Beata’s recipe: Walnut and Pomegranate Stew – Khoreshteh Fessenjoon Khoresht Bademjan: Beata’s recipe: Persian Vegetarian Eggplant Stew – Khoreshteh Bademjan Sabzi Khordan: Bita’s recipe: Persian Herbs Appetizer | Sabzi Khordan Kababs: Bita’s recipe: Persian Kabab Slider Burgers Bita’s recipe: Kabab alternative recipe - Greek Meatballs Beata’s recipe: Moroccan Kebabs with Basil, Tomato, and Cannelini Bean Salad Salad Shirazi and Mast o Khiar: Bita’s recipe: Salad shirazi | Persian Tomato and Cucumber Salad Bita’s recipe: Mast o Khiar | Persian Cucumber and Yogurt Beata’s recipe: Persian Salads: Maast-o-Khiar with Shallot and Salad ShiraziAdditional resources from this episode:
Maykadeh Restaurant, San Francisco, CA
Shalizar Restaurant, Belmont, CA
Podcast production by Alvarez Audio
Wed, 07 Oct 2020 - 23min - 121 - Andy Baraghani Talks Torshi
Beata and Bita, collectively known as the Beats, are honored to be joined by the culinary expert, Andy Baraghani! Tune it to learn about how growing up in a Persian American family influenced and shaped Andy’s life in food. Learn how to make a basic Persian “torshi” and have some adventures in pickling. Find out the best ways to eat sour, tart flavors in Persian cuisine, and finally,
Support Andy by grabbing a copy of his new cookbook, “The Cook You Want to Be”
Andy’s Instagram handle: @andybaraghani
Andy Baraghani asks the Beats live on the show for the “Ask the Beats” segment, “What is the Iranian dish you can’t live without and what is the Iranian dish that you never need to eat again!” and listen to Bita, Beata, and Andy all answer the question.
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 04 Jan 2023 - 31min - 120 - Persian Cocktails Rebeat
In this episode we are gifting you with 5, fun Persian-inspired cocktails! With our unique ideas you’ll have festive cocktails twists to ring in the new year.
Pomegranate fizz Sekanjabin mojito Watermelon slushie Gohl Getter Cardamom Hot ToddyDisclaimer: all of these drinks can easily be made without any alcohol as mocktails. If you choose to drink, be sure to drink responsibly and have a designated driver.
Cheers to a healthy, hopeful new year ahead, beh salamaty!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 28 Dec 2022 - 12min - 119 - Persian Holiday Desserts
How about a fun and unique twist to holiday baking? Bita and Beata share recipes, inspiration and short-cuts to create delicious and easy Persian-ish desserts to add new flavors to your holiday treats.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipes references:
Bita’s digital download cookbook, Modern Persian Desserts
Bita’s Persian Walnut Cookies
Bita’s Orange Cardamom Tea Cake
Beata’s Jeweled Cinnamon Rolls – BeatsEats
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 21 Dec 2022 - 20min - 118 - Cook for Iran with Layla Yarjani
Learn more about the #CookForIran global movement of dinners, restaurants, and chefs. Beata and Bita are joined by Layla Yarjani in an insightful conversation about an opportunity to help spread awareness about the situation and people in current events in Iran.
For more information check the website:
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipes references:
Beata’s Ash Reshteh | Persian Noodle Soup – BeatsEats
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 14 Dec 2022 - 18min - 115 - Yalda Winter Solstice
Beata and Bita are eager to share about Yalda (also known as Shab-e Yalda), the longest darkest night of the year, which happens on the Winter Solstice. They want to inspire you to celebrate Yalda, in whatever form you can, this year.
Listen to get ideas of incorporating elements from this ancient festival to your holiday gatherings, end-of-year events, or on the actual night of Yalda.
In the spirit of Yalda, this episode includes three special family music and poetry clips to get listeners in the mood to celebrate.
The song “Ghoghaye Setaregan” by Parvin is sung by from Bita’s mom, Maman Minoo.
Santoor music is played by Beata’s Maman Joon.
Excerpts from “The Symbols of Love” by Salak (Mojtaba Kashani) is recited by Beata’s late Baba Joon, and includes a translation by Beata herself.
Modern Persian Food podcast references:
Episode 10: Yalda Winter Flavors
Hamid Rahmanian Shahnameh Book - The Epic | شاهنامه فردوسی
Special Yalda song: Shabe Yalda by Kalmast
Recipe: Beata’s Walnut and Pomegranate Stew – Khoreshteh Fessenjoon – BeatsEats
Recipe: Bita’s Ajeel | Persian Trail Mix Recipe - Oven Hug
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 07 Dec 2022 - 25min - 114 - Persian Steakhouse with Guest Fera
What makes a Persian steakhouse different than a regular Persian restaurant or chelo kababi. Join Bita, Beata and Fera Hashemi as they explore the nuances of a modern approach to eating out Persian style with a twist. It’s all in the in-house aged meats, the quality of the meat, the presentation and special Persian hospitality. The chef is Fera’s husband who is in the kitchen making his version of fesenjoon on meatballs and eggplant dip molded into elegant designs.
Join us in a culinary feast of Fera and Mike’s modern Persian steakhouse approach dining.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Podcast production by Alvarez Audio
Wed, 30 Nov 2022 - 15min - 113 - Haleem
Have you had Haleem, known by some as Persian porridge? If not, definitely give this episode a listen. Bita & Beata break down traditional and modern recipes of a classic, rich and delicious Persian food made with primarily wheat and meat. Much more delicious than it sounds, it’s creamy and luscious and super comforting. Also spelled Halim.
Don’t have time to boil, strain, simmer, and mash? Not to worry, Beata has a quick and easy solution using oats and store-bought chicken. Bita joon shares tips for using Thanksgiving turkey leftovers to keep the savory flavors going. Both the Beats share tips and tricks including substitutions for hard to find ingredients. Dig in!
This week’s “Ask the Beats” comes in the form of an audio message about Mexican and Iranian food fusions. Listen to hear more!
Episodes referenced:
Episode 59: Persian Thanksgiving
Episode 60: Persian Thanksgiving Leftovers
Episode 81: Make Tahdig Not War with Guest Parisa Parnian
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 23 Nov 2022 - 19min - 112 - Persian American Thanksgiving
What does it mean to have a Persian Thanksgiving? Join Beata & Bita in a fun and festive conversation sharing how each co-host feels thankful and blessed this Thanksgiving season. The co-hosts share creative strategies for bringing in Persian culture and cuisine and blending it into western Thanksgiving meals. As a bonus, learn how to cook a turkey! Tackle the fear, if the Beats can do it, you can do it too.
What is Ask the Beats? Dial in by leaving an audio message through Instagram messaging (@modernpersianfood) or emailing Bita & Beata hello@modernpersianfood.com
Bita & Beata act as Persian Food Pros and answer your food-related questions and beyond.
Episodes referenced:
Episode 57: Zereshk Polo | Barberry Rice
Episode 58: Lubia Polo | Green Bean Rice
Episode 59: Persian Thanksgiving
Episode 60: Persian Thanksgiving Leftovers
Recipe links:
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 16 Nov 2022 - 22min - 111 - Iranian American Life
Join us, Bita and Beata, for a candid conversation as we share our thoughts and feelings around the uprising revolution in Iran and the worldwide demonstrations supporting women and human rights.
We reflect about growing up in the U.S. as an Iranian American, what that was like, and how finding confidence in self-identity helped shape who we are and what we do now.
We’ve been inspired by a recent Roqe podcast episode which left us hopeful for change and a sense of Iranian pride.
The “Ask the Beats” brings it back to food with a question about what we’re cooking up these days.
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
References:
This is the Roqe media discussed in the episode: Roqe Media Episode 209 The Uprising: The Rebirth of Iranian Pride
Intro and Outro Song, “Baraye” by Shervin Hajipour
Lyrics and translation below and HERE
Video of Baraye song by Shervin Hajipour HERE
Translation of “Baraye” or "Because of" by Shervin Hajipour
Because of dancing in the street
Because of fear while kissing
Because of my sister, your sister, our sister
Because of changing rotten minds
Because of shame for moneyless
Because of yearning for an ordinary life
Because of the scavenger kid and his dreams
Because of a command economy
Because of air pollution
Because of ‘Vali Asr’ Avenue, and its dying trees
Because of a cheetah (Pirouz) that may go extinct
Because of innocent, outlawed dogs
Because of the incessant crying
For the image to repeat this moment
Because of the smiling face
For students, for the future
Because of students, for the future
Because of this forced paradise
Because of the imprisoned elites
Because of Afghan kids
Because of all (Because of...) non-repetitive
Because of all these empty slogans
Because of the rubble of fake houses
Because of the feeling of peace
Because of the sun after a long night
Because of the nerve pills and insomnia
Because of man, country, rebuilding
Because of a girl who wished she was a boy
Because of woman, life, freedom
Because of freedom [3x]
podcast production by Alvarez Audio
Wed, 09 Nov 2022 - 28min - 110 - Persimmons
Have you tried Persimmons? It’s one of the Beats most beloved fruit. Who do you think loves it more? Join us as we explore the two types of persimmons including fun ways to gobble them up.
Now for a listener quiz:
Which are you going to try first? Hachiya or Fuyu? Time for a quiz - which is good for baking? Which version can be eaten like an apple without further ripening? Will you be adding them to your fall natural table decor?This week’s “Ask the Beats” comes from Bita’s daughter, Leyla joon.
Leyla wants to know… what is your favorite fall or winter dish to make?
Beata: Fesenjoon | Persian Poultry Walnut and Pomegranate Stew; Haleem | Persian Oat and Poultry Porridge
Bita: Soups! Creamy Soup eh Jo | Persian Barley Soup; Chilis
Episodes referenced:
Episode 7: Persian Fall Flavors
Recipes referenced:
Walnut and Pomegranate Stew – Khoreshteh Fessenjoon – BeatsEats
Persimmon French Toast – BeatsEats
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the Modern Persian Food podcast email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 02 Nov 2022 - 18min - 109 - Persian Halloween Candy
Ready to get a sugar rush? Join the Beats as they break down 5 original, Persian-inspired candies and treats and how to make them!
Unique twist on Halloween Candy and Treats
Sohan | Persian Brittle (made in a modern way with Saltine crackers, would work in mini version with oyster crackers too) Chocolate-covered Pretzel rods garnished with pistachios and zereshk (also try with dried, candied orange peel) Toot | Marzipan (try shaping as candy corn or spooky finger nails) Ajeel in cute halloween treat baggies Dates dipped in Chocolate (be sure to take the pit out of the dates) Saffron Caramel Candy (Persian tootsie roll!)This week’s “Ask the Beats” comes from Sahar from Walnut Creek
We are gathering in my home before and after trick-or-treating on Halloween. What is a good recipe I can serve to everyone?
Bita: Stuffed Bell Pepper Jack-o-Lanterns
Beata: Tortilla Soup and Salad Olivieh
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Bita’s post: Persian Pistachio Brittle recipe
Bita’s post: Ajeel | Persian Trail Mix
Bita’s post: Stuffed Bell Pepper Jack-o-Lanterns
Bita’s post: Easy Home-made Hummus
Beata’s recipe: Persian Salad Olivieh
Sign up for the Modern Persian Food podcast email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 26 Oct 2022 - 23min - 108 - Demystify the Ancient Persian Medicine of Hot and Cold Food with Candice Walker of the Proportional Plate
The Beats are joined by special guest, Candice Walker of the Proportional Plate. Together they break down and define the ancient Persian philosophy of Warm vs Cold Foods (in the Persian language “garm” vs “sard” foods). Through Candice’s world travels she found commonality and crossovers with Ayurveda and ancient Chinese herbal medicine.
Listen to this intriguing conversation and learn how our ancestors' warnings and advice, the words of our mothers, grandmother, and great-grandmothers were wiser than we may have wanted to believe.
Balancing Hot and Cold foods can help with:
Nutrition Strength Circulation DigestionThis week’s “Ask the Beats”
Candice asks the Beats, what was a moment on the podcast that was an “ah-ha” moment or an eye opening moment for each of you?
Bita: The Medicinal Properties of Persian Spices, specifically saffron and rose; also the Cooking with Rose episode
Beata: Persian Thanksgiving episode - blending of our cultures
Website: Proportional Plate
Article: Garm or Sard? Balancing Warm and Cool Foods in Persian Cuisine
IG: Candice Walker ✨ (@proportionalplate)
Tik Tok: Candice Walker (@proportionalplate) TikTok
Pinterest: Candice Walker (proportionalplate) - Profile | Pinterest
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 19 Oct 2022 - 20min - 107 - Re-Beats: Persian Stew Khoresh
In light of the Zan, Zendegi, Azadi movement (Women, Life, Freedom) we are not broadcasting new content this week. Instead, we are “re-beating” an earlier episode about Khoresh (original episode #8).
Co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s in them, how to prepare them, short-cuts (Beats Cheats) and favorites.
What is Persian Stew (khoresh or khoresht) and is it really a stew?
More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served over a mound of rice.
Khoresh Gheymeh | Persian Split Pea Stew
Gheymeh in English means to shop into small pieces (usually when referring to meat) Split Peas in Farsi are called ‘lapeh’ Ingredients in Persian Yellow Split Pea stew: meat of choice (traditionally beef or lamb), yellow split peas, tomato paste, limou amoni (sour dried lime) topped with French fries! Beats Cheats: using store-bought French fries, shoestring potatoes, or potato wedges cooked in the air fryer as the topping; using ketchup substituted for tomato pasteKhoresh Bademjoon (Bademjan) | Persian Eggplant Stew
Strategies for cooking it - frying, broiling, air frying, or simmering the eggplant Ingredients: meat of choice, eggplants, ‘ghoreh’ - unripe grapesWhat to cook Khoresh in - a shallow pot or flat, deep pan with a lid, an Instant Pot, or a pressure cooker
Khoresh Bamieh | Okra Stew
Cheat: use frozen okraHerb based Stews: Karafs and Ghormeh Sabzi
Khoresh Karafs | Persian Celery Stew
Ingredients: celery, mint, parsley, and meat of choice (in some regions tomato paste)Ghormeh Sabzi
Ingredients - braised meat, loads of herbs, kidney beans, and Limoo Omani Cheat: use pre-packaged dried or frozen mixed herbs (found at Middle Eastern or Persian Markets with the label, Ghormeh Sabzi) Variations - regional variations, try with blackeyed peasFessenjoon (Fessenjan) | Persian Walnut Pomegranate Stew
A fan favorite made with ground walnuts, pomegranate molasses, and chicken or duck. Rich, delicious and sweetly tart. Looks like mole sauce can be shades of tan through dark brownish-red in color.Ask the Beats! Today’s question is from Ray from San Francisco. Ray asks, “Is Persian foods spicy?”
Recipe links from this episode:
Khoresh Gheymeh
Bita’s Persian Yellow Split Pea Stew | Khoresh GhemehKhoresh Bademjoon
Beata’s recipe: Persian Vegetarian Eggplant Stew – Khoreshteh BademjanKhoresh Karafs
Bita’s recipe: Persian Celery Stew | Khoresh Karafs Beata’s recipe: Khoreshteh Karafs Celery and Herb Beef StewKhoresh Fessenjoon
Beata’s recipe: Walnut and Pomegranate Stew – Khoreshteh FessenjoonAll Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 12 Oct 2022 - 20min - 106 - Cooking with Rose
One Beat loves rose, the other is not so sure but willing to try. Which camp will you join? The fragrance of rose can be associated with mood lifting qualities. It also adds classic flavors to desserts, drinks, and even savory foods. Bring more joy to your life and add some culinary rose to your cooking!
This week’s “Ask the Beats” uncovers Beata and Bita’s favorite non-Persian dishes to make during the week.
Episodes referenced:
Episode 71: The Medicinal Properties of Persian Spices with Dr. Mahtab Jafari
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipe for Rose Petal Jam
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 05 Oct 2022 - 20min - 105 - Borani
Upgrade your party dip with creamy and nutritious Persian Borani (also spelled Boorani). It’s a cooked vegetable and yogurt dish that can be served as an appetizer, side dish, or light meal. Beata and Bita share the most common versions of Borani, plus their go-to recipes so you can make some tonight!
This week’s “Ask the Beats” covers favorite ingredients to cook with.
Episodes referenced:
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 28 Sep 2022 - 16min - 104 - Apples in Persian Cuisine and Culture
It’s almost fall and the Beats have apples top of mind! Bita & Beata explore the role of apples in Persian culture, some of the symbolic meanings behind the representation of apples in traditional sofrehs (table settings) and occasions, and of course how apples are used in Persian cuisine.
This week’s “Ask the Beats” takes a peek into what Bita & Beata make for dinner that’s not actually Persian!
Episodes referenced:
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Sign up for the email newsletter here!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 21 Sep 2022 - 15min - 103 - Connecting with Culture with Payam Banifaz
Special guest actor/comedian Payam Banifaz joins Beata and Bita on the podcast to talk about Persian food, favorite LA restaurants, and building community within the Iranian-American community. Payam confides he was a picky eater growing up, and shares the dish he dislikes the most!
Find Payam on Instagram at: Payam Banifaz (@pbani)
Restaurants Referenced:
Sadaf in Encino
Raffi’s in Glendale
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 14 Sep 2022 - 29min - 102 - Beets
Beata and Bita have fun talking about beets in this week’s podcast episode. They uncover their favorite beet recipes, cooking techniques, and nostalgia with beet street food in Iran.
The “Ask the Beats” dives into the question: “When did you first start cooking Persian Food?”
Episodes referenced:
Episode 32: Maz Jobrani on Persian Food
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 07 Sep 2022 - 18min - 101 - The 100th Episode
Bita and Beata celebrate the 100th episode of the Modern Persian Food podcast by sharing their top most memorable moments since first launching the show in 2020. The co-hosts give a sneak peek of a stellar guest line up, modern recipes to come, as well as offer new ways to listen and learn including YouTube and live broadcast shows for more listener engagement. Stay tuned for 100 more!
Episodes referenced:
Episode 71: Medicinal Properties of Persian Spices with Dr. Mahtab Jafari
Episode 66: Persian Food with Stand Up Dan
Episode 64: Aash Reshteh - Modern Persian Food
Episode 63: Yalda - Modern Persian Food
Episode 4: Onions - Modern Persian Food
Episode 1: What Is Persian Food?
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 31 Aug 2022 - 32min - 100 - Persian Coffee
Bita and Beata get energized drinking and talking about coffee, coffee houses, and types of coffee in Persian culture and cuisine. Learn how to make strong Turkish coffee or easy stir in instant “nescafe” coffee and get your boost for the day! The duo reminisce about getting their “faal” read from coffee grounds and what their daily coffee rituals are.
The “Ask the Beats” is from Elika from Organizing with Elika asking about easy go-to Persian dinner recipes.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 24 Aug 2022 - 26min - 99 - Cultural Spotlight: Soghati
Bita and Beata are chatting about suitcases full of soghati! Giving and receiving soghati souvenir gifts are part of Persian culture and often include golden saffron, savory nuts, delicate sweets, and other Persian specialties and extravagances! Hear about their stories growing up and what this cultural gift giving tradition looks like.
The “Ask the Beats” this week is about popular Persian dishes and was asked by Beata’s daughter.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 17 Aug 2022 - 22min - 98 - Guide to Ordering in a Persian Restaurant
Get ready to get hungry! Beata and Bita are covering what and how to order in a Persian restaurant. From delicious appetizers, savory kababs, and khoresh stews to mixed rice dishes and addictive desserts, the Beats help you navigate the extensive menu at your local Persian eatery.
This week’s Ask the Beats is from a listener in Iran about trying new ingredients.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Learn more in these podcasts episodes:
Episode 8: Persian Stews | Khoresh
Episode 36: Persian Drinks | Nooshidani
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 10 Aug 2022 - 25min - 97 - Salad Shirazi
The Beats are breaking down a simple, classic Persian salad recipe, Salad Shirazi!
Bright, light, crispy, crunchy! The salad staples include tomatoes, cucumbers, and onions in a simple citrus dressing. Play with the ratios to suit your taste!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Bita’s recipe for Salad Shirazi | Persian Cucumber and Tomato Salad
Beata’s recipe for Maast-o-Khiar with Shallot and Salad Shirazi
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Wed, 03 Aug 2022 - 17min - 96 - Summer Re-Beats: Anar | Pomegranate
Oh anar, Persian for pomegranate, how we love you! A classic, iconic Persian fruit that is both beautiful and sensual, prevalent in dishes both sweet and savory. We hope you enjoy listening to the last of our summer Re-Beats series!
Original episode: Episode 53: Pomegranates | Anar
Additional episodes referenced:
Episode 16: Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew
Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Recipes:
Walnut and Pomegranate Stew – Khoreshteh Fessenjoon
Pomegranate Glazed Chicken Wings
Podcast production by Alvarez Audio
Wed, 27 Jul 2022 - 12min - 95 - Summer Re-Beats: Persian Bread
Breaking bread together is so lovely. That’s why the Beats are happy to bring back Persian Breads, the 3rd in a 4 part series of repeating or as they like to call it, the “Summer Re-Beats”. Be sure to share your favorite “loghmeh” or perfect bite of something wrapped in bread with us!
Original episode: Episode 49: Persian Breads
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 20 Jul 2022 - 13min - 94 - Summer Re-Beats: Aromatic Spices
Are you ready to spice things up? Persian spices are subtle and sophisticated. Elevate your dishes with saffron, turmeric, cinnamon and more. The beats are “re-beating” a fan favorite episode - one of the very first broadcasts. Hold on to your seats, and take a listen to Aromatic Spices! This is the 2nd in a 4 part series of re-broadcasting listener favorite episodes over the summer. We hope you are inspired to sprinkle some royal magic on everything.
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
Original episode: Episode 2: Aromatic Spices
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 13 Jul 2022 - 22min - 93 - Summer Re-Beats: Shirini
What’s for dessert? If you are looking for something new, aromatic, and unique, look no further - the Beats have you covered. This is a re-broadcast of a fan favorite MPF episode we decided to bring back for your summer listening pleasure. It’s the first of a 4-part series we are calling “Summer Re-Beats”. We hope you think it's as sweet as zoolbia bahmieh!
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
Episode 34: Bastani | Persian Ice Cream
Episode 88: Persian Ice Cream with Gol
Original episode: Episode 6: Shirini | Persian Sweets
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 06 Jul 2022 - 18min - 92 - Cultural Spotlight: Tirgan
Join us as we delve into the ancient mid-summer rain festival called Tirgan. Tirgan is a non-secular Zorastrian festival full of opportunities to make wishes! Typically celebrated in the first few days of July, customs include splashing water, dancing, reciting poetry, and serving spinach soup and sholezard, as well as wearing rainbow-colored bracelets.
Tune in for some modern ideas and ways to bring Tirgan into your summer fun and activities!
Subscribe+ to the Modern Persian Food podcast for a new episode every Wednesday! And tell a friend you think might be interested!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by: Alvarez Audio
Wed, 29 Jun 2022 - 17min - 91 - Tarof and Persian Culture with Leyla from Chai and Conversation
Beata and Bita welcome language specialist Leyla of Chai and Conversation to diverge from Persian language lessons and to explore, break down, and demystify the Persian cultural concept of “tarof”, a form of politeness, etiquette, and respect as it relates to food, having guests, and eating in restaurants. They reflect on raising kids in the US, especially in blended/cross cultural families, and being flexible with some old traditions.
In the 2nd half of the episode the trio discuss food as the best way to break down barriers and introduce others to the Persian culture.
Leyla’s “Ask the Beats” question is about the motivation behind the Modern Persian Food podcast and what future plans are in store.
Learn Persian with Chai and Conversation
Learn Persian (Farsi) (@chaiandconversation)
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 22 Jun 2022 - 22min - 90 - Persian Charcuterie Board
Have you ever tried making a Persian-inspired charcuterie board? The Beats love building boards or platters mound high with a variety of cheeses, meats, nuts, fruits (fresh, dried, or jam), honeys, herbs, and sometimes dips.
Get creative with your charcuterie board pickings to make the perfect sweet or savory bite!
Remember, there’s no right or wrong way to do it and enjoy the process and the company.
In lieu of the Ask the Beats segment, the Beats ask you, the listener, what would you like to hear more of? Is there a topic or special guest you’d love to have us feature? Send us a note hello@modernpersianfood.com or shoot us a DM on Instagram @modernpersianfood
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Bita’s post How to Build a Mediterranean Mezze Board
Video How to Make a Beautiful Cheese Board
Podcast production by Alvarez Audio
Wed, 15 Jun 2022 - 16min - 89 - Persian Ice Cream with Gol
The Beats welcome Mitra Golnazar of Gol Ice Cream to talk about Persian ice cream, what makes it so delicious, and how Gol’s philosophy of sourcing quality and fresh ingredients is their secret weapon for creating gourmet bastani.
Get ready to crave so many interesting and delicious flavors!
Subscribe+ to the Modern Persian Food podcast for a new episode every Wednesday! And tell a friend you think might be interested!
References:
Modern Persian Food Podcast Episode 34 Bastani | Persian Ice Cream (released 5/26/21)
Website: Gol Ice Cream
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 08 Jun 2022 - 17min - 88 - Kotlet
Today we’re exploring modern versions of an old classic, Persian kotlet! Kotlet is a fan-favorite fried potato patty and we’ve covering off with tips and tricks for making a lighter, healthier version, including ingredient substitutions, and ways to serve it.
Today’s “Ask the Beats” comes from Bita’s hubby, Bobby. He wants to know how do you keep the kotlet from falling apart and what makes it stick together? Tune in to hear what the Beats share about keeping it tight with kotlet.
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Bita's recipe link: Baked Persian Kotlet
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend.
Podcast production by Alvarez Audio
Wed, 01 Jun 2022 - 18min - 87 - Persian Kababs
Warning: be sure to eat something before listening to this episode all about Persian Kababs! Your mouth will be watering as we explore all of our personal favorites and beyond including joojeh kabab, koobideh, barg, chengeh, shishleek, fish, veggies, and more. These delicious, decadent kababs are chargrilled directly over a hot flame, can you smell it yet?
The “Ask the Beats” in this episode comes from Beata’s hubby, Paul who asks: What is the difference between a kabab and a burger?
References:
Modern Persian Food podcast episode #4 Onions
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review!
All Modern Persian Food podcast episodes can be found at: Episodes
Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!
Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes
Podcast production by Alvarez Audio
Wed, 25 May 2022 - 19min
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