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Bird Seeds by Joe Bird

Bird Seeds by Joe Bird

Joe Bird

Join Joe Bird as he discusses A-HA moments, conclusions, epiphanies, mantras, and various interesting topics. As an entrepreneur, Joe has navigated many topics and industries in his life and would like to share motivational thoughts with you!

60 - JAMMIN - Novel
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  • 60 - JAMMIN - Novel

    Today we discuss the N in JAMMIN.  It stands for novel and really means reading.  Its crazy how similar reading and meditation can be.  

    Wed, 08 May 2024 - 08min
  • 59 - JAMMIN - Intentionality

    Today we discuss the I in Jammin.  It stands for intentionality.  Its all about taking control of your day and making it the most efficient it can be.  All while leaving yourself some freedom to handle the unexpected or the passions. 

    Wed, 01 May 2024 - 07min
  • 58 - JAMMIN - Movement

    Today we discuss the second M in JAMMIN.  It stands for movement.  Excercise and movement is so important to keeping our bodies functional.

    Wed, 24 Apr 2024 - 06min
  • 57 - JAMMIN - Mindfulness/Meditation

    Today we discuss the first M in JAMMIN, my daily well being checklist.  It stands for Mindfulness and Meditation.  These practices have been instrumental in my wellness journey.  Join as I share some tips and tricks.

     

    Wed, 17 Apr 2024 - 13min
  • 56 - JAMMIN - AQUA

    Today we discuss the A in Jammin.  It stands for Aqua.  We discuss the importance of hydration and an analogy to droughts and heavy rain.  

    Wed, 10 Apr 2024 - 08min
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