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抽Apple 3C大獎、1萬點OPENPOINT，加碼抽OPENPOINT 16,888點！

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📚 重點單字庫 (Vocabulary List)

Nutrient (n.) 營養素、營養物Substance (n.) 物質Tissues (n.) （生物體內的）組織Free radicals (n.) 自由基Absorb (v.) 吸收Energetic (adj.) 精力充沛的、有活力的Toss (v.) 隨手扔進、拌（沙拉）Overall (adj.) 全面的、整體的Wellness (n.) 健康、安康Routine (n.) 日常習慣、例行公事

The Power of Red Tomatoes (紅番茄的神奇力量)

Chapter 1: Tiny Guardians for Your Cells (細胞的小小守護者)

Did you know that adding red tomatoes to your meals can help repair your cells?

你知道在餐點裡加入紅番茄可以幫助修復細胞嗎？

Tomatoes are full of lycopene, a natural nutrient (營養素) that gives them their rich red color. This powerful substance acts like a cleanup crew inside your body, fixing damaged tissues and fighting off bad free radicals (自由基). Eating cooked tomatoes with olive oil helps your body absorb even more goodness. This simple food choice can easily give your body a boost (讓身體元氣大增/提升能量) every day!

番茄富含茄紅素，這是一種給予番茄濃郁紅色的天然營養素。這種強大的物質就像你體內的清理小隊，修復受損組織並擊退有害的自由基。搭配橄欖油吃煮熟的番茄能幫助身體吸收更多的好處。這個簡單的飲食選擇能輕鬆地每天讓身體元氣大增！

Chapter 2: A Daily Shield for Your Health (健康的日常防護盾)

When your cells stay healthy and strong, your skin looks brighter and you feel energetic.

當你的細胞保持健康強壯時，你的肌膚看起來更明亮，你也感到精力充沛。

You don't need fancy health pills to take care of yourself. Just tossing some fresh cherry tomatoes into your salad or drinking warm tomato soup will work wonders (發揮神奇功效/效果超棒) for your overall wellness. Making this small habit a part of your daily routine will definitely keep illness at bay (把疾病擋在門外/預防生病) and do you a world of good (對你大有裨益/極有好處)!

你不需要昂貴的保健藥丸來照顧自己。只需在沙拉裡丟些新鮮的小番茄或喝碗溫熱的番茄湯，就能對你的整體健康發揮神奇功效。讓這個小習慣成為你日常生活的一部分，絕對能把疾病擋在門外並對你大有裨益！

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Give one's body a boost (讓身體元氣大增、提升身體能量)

發音提示：接近「給夫 萬絲 霸底 額 不死特」

解析： 超高頻口語！形容吃對食物（如富含茄紅素的番茄）能讓身體獲得額外活力與能量。Work wonders (發揮神奇功效、效果超棒/極佳)

發音提示：接近「沃客 萬德絲」

解析： 常用於描述某個簡單的小習慣或天然食材，對健康改善產生了意想不到的神奇好效果。Keep illness at bay (把疾病擋在門外、預防生病/防止病魔靠近)

發音提示：接近「克ㄧ普 ㄧ爾尼斯 艾特 貝」

解析： 「keep... at bay」指阻止危險靠近。形容增強免疫力與細胞修復力後，能有效防範疾病。Do someone a world of good (對某人極有好處、大有裨益)

發音提示：接近「度 某人 額 沃爾德 歐夫 顧德」

解析： 極度道地的美式口語！當某個好習慣對身心健康帶來極大的正面幫助時使用。

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匠心濃醇 奢享哈根達斯

嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。

打造濃郁奢華、令人沉醉的經典風味。

https://fstry.pse.is/9lh3rr

—— 以上為 Firstory Podcast 廣告 ——

重點單字庫 (Vocabulary List)

Sensitive (adj.) 敏感的Moisturizing (adj.) 保濕的、滋潤的Cleanse (v.) 清潔、清洗Hydration (n.) 水分、保濕度Affordable (adj.) 買得起的、平價的Lather up (phr v.) 起泡Subtle (adj.) 淡淡的、隱約的、微妙的Overwhelming (adj.) 壓倒性的、過於濃烈的Dermatologist (n.) 皮膚科醫生Mild (adj.) 溫和的

Why Dove Beauty Bar Is Amazing (為什麼多芬香皂這麼好用)

Chapter 1: The Daily Skincare Choice (日常護膚選擇)

I used to think all soap bars were pretty much the same until I tried Dove.

在用到多芬之前，我一直以為所有的香皂都大同小異。

Most regular soaps leave my sensitive (敏感的) skin feeling dry, tight, and uncomfortable after a shower. However, Dove is completely different because it contains one-quarter moisturizing cream. It cleanses your skin gently without stripping away (剝離/洗掉) its natural hydration. Washing my face with this classic white bar in the morning always gives me a boost (讓我精神一振/給我活力) to start my busy day off right.

大多數普通香皂在洗澡後都會讓我的敏感肌膚感到乾燥、緊繃和不舒服。然而，多芬完全不同，因為它含有四分之一的保濕乳霜。它溫和地清潔肌膚，又不會洗掉天然水分。早晨用這塊經典的白色香皂洗臉，總能讓我精神一振，開啟忙碌的一天。

Chapter 2: Great Quality for a Low Price (物美價廉)

Another huge advantage of using Dove is its super affordable price point.

使用多芬的另一個巨大優勢就是它超實惠的價格。

You can easily pick up a multipack at any local supermarket without breaking the bank (花大錢). It lathers up (起泡) so easily, creating a rich, creamy foam that feels incredibly luxurious on your skin. Plus, the subtle (淡淡的/隱約的) clean scent stays with you for hours without being overwhelming. Swapping out pricey body washes for this simple soap bar really saved my day (救了我/解救了我) when I was trying to stick to a tight budget.

你可以在任何當地的超市輕鬆買到多入裝，完全不需要花大錢。它非常容易起泡，能產生豐富、綿密的泡沫，讓肌膚感覺無比奢華。此外，淡淡的清香能維持好幾個小時，又不會過於刺鼻。當我試圖嚴格控制預算時，用這塊簡單的香皂替代昂貴的沐浴乳真的解救了我。

Chapter 3: Simple but Powerful (簡單卻強大)

Many dermatologist (皮膚科醫生) experts actually recommend this mild bar for sensitive skin types.

許多皮膚科專家其實都很推薦這款溫和的香皂給敏感肌族群。

It is gentle enough to use on both your face and body every single day. You don't need fancy, complicated skincare products to get soft, glowing skin. Sometimes, sticking to time-tested basic products is the smartest choice you can make. If you are tired of dry skin after showering, giving this awesome beauty bar a try will definitely do wonders (效果神奇/創造奇蹟) for your skin condition!

它非常溫和，每天用在臉部和身體上都可以。你不需要花哨、複雜的護膚品就能擁有柔軟、有光澤的肌膚。有時候，堅持使用經受住時間考驗的基礎產品是你最明智的選擇。如果你厭倦了洗澡後的肌膚乾燥，試試這款棒極了的香皂絕對會對你的肌膚狀況創造奇蹟！

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Give someone a boost (讓人精神一振、給予活力/鼓勵)

發音提示：接近「給夫 某人 額 不死特」

解析： 描述某件事物（如早上洗個爽快的臉或喝杯咖啡）讓你瞬間打起精神、充滿能量。Save one's day (解救了某人、救了某人一命/及時救場)

發音提示：接近「誰夫 萬絲 爹」

解析： 超高頻日常美語！當某個好東西或好方法（如平價好用的香皂）及時解決了你的難題（如預算緊張）時使用。Do wonders (效果神奇、創造奇蹟、產生極佳效果)

發音提示：接近「度 萬德絲」

解析： 形容某個簡單的保養品或方法，對改善某種狀況（如改善肌膚乾燥）產生了意想不到的神奇好效果。Time-tested (經受住時間考驗的、久經考驗的)

發音提示：接近「泰姆 測試特」

解析： 形容某個產品（如多芬經典香皂）歷經多年依然熱賣、品質有口皆碑。

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人還沒踏入照顧前，對無常總是抽象。直到現實焦慮撲面而來，才被迫直面「存在與不存在」的重量。 

 

🎧作家張曼娟：「照顧，是每個人必然會遇到的一段生命歷程」 

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Britney's Simple Life Today (布蘭妮今天的簡單生活)

Chapter 1: Living Life Her Own Way (用自己的方式生活)

If you turn on the news today, you will see a very different Britney Spears compared to ten years ago.

如果你打開今天的新聞，你會看到一個跟十年前截然不同的布蘭妮。

She is no longer running around the world on exhausting (令人筋疲力竭的) music tours every single day. Instead, she chooses to stay at home in Los Angeles, riding her horse, listening to music, and making spontaneous (即興的) dance videos. Some people think her online presence is a bit quirky (古怪的), but she simply enjoys expressing herself freely without any managers telling her what to do. Finding peace in her daily routine after so much chaos really worked like magic (非常有效/效果奇佳) for her mental healing.

她不再每天奔波於令人筋疲力竭的世界巡迴演唱會。相反地，她選擇留在洛杉磯的家中，騎馬、聽音樂，並製作即興的舞蹈影片。有些人覺得她的網路動態有點古怪，但她只是享受自由地表達自己，沒有任何經紀人對她指手畫腳。在經歷了這麼多混亂之後，在日常生活中找到平靜，對她的心理療癒來說真的效果奇佳。

Chapter 2: Focus on Wellness and Family (專注於健康與家庭)

In recent months, Britney has put all her energy into personal wellness and repairing family relationships.

最近幾個月，布蘭妮把所有的精力都放在個人健康和修復家庭關係上。

She often posts pictures of healthy home-cooked meals, quiet meditation sessions, and sunset walks on the beach. Reports also show that she has been trying to re-establish (重新建立) contact with her two teenage sons, which brings her immense (巨大的) joy. She realizes that fame and fortune are secondary compared to true family emotional connection. Choosing to step away from the harsh music industry was a tough decision, but she definitely made the right call (做出了正確的決定) for her future.

她經常張貼健康的自製餐點、安靜的冥想時光以及海灘落日散步的照片。報導也顯示，她一直試圖與兩個十幾歲的兒子重新建立聯繫，這給她帶來了巨大的喜悅。她意識到，名利與真實的家庭情感連結相比都是次要的。選擇離開殘酷的音樂界是一個艱難的決定，但對她的未來而言，她絕對做出了正確的決定。

Chapter 3: Embracing the Future (擁抱未來)

Even though she might not release a blockbuster (大熱門的) pop song anytime soon, her global fans still love her deeply.

即使她可能不會很快推出大熱門的流行歌曲，全球的歌迷依然深深愛著她。

She recently hinted at starting small creative projects, such as writing poetry or collaborating with local artists on passion projects. She does not care about charts or music awards anymore; she just wants to be happy and authentic (真實的). Seeing her live a peaceful, genuine life without bad people taking advantage of her truly warmed my heart (讓人心裡感到無比溫暖). Everyone hopes she can keep moving forward, because her strong resilience (韌性) will always stand the test of time (經得起時間的考驗)!

她最近暗示將開始一些小型的創意計畫，例如寫詩或與當地藝術家合作感興趣的項目。她不再關心排行榜或音樂獎項；她只想過得開心且真實。看到她在沒有壞人占便宜的情況下過著平靜、真實的生活，真的讓人心裡感到無比溫暖。每個人都希望她能繼續向前邁進，因為她堅強的韌性將永遠經得起時間的考驗！

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Work like magic (非常有效、神奇地奏效、效果奇佳)

發音提示：接近「沃客 賴客 麥傑客」

解析： 常用於形容某個方法、習慣（如規律作息或冥想）產生了如魔法般神奇的好效果。Make the right call (做出了正確的決定/判斷)

發音提示：接近「妹客 哪 賴特 靠爾」

解析： 極度道地的美式口語！當回頭看過去發生的事，確定當時下的決定或判斷是完全正確的時候使用。Warm one's heart (讓人心裡感到無比溫暖/感動)

發音提示：接近「沃姆 萬絲 哈特」

解析： 描述看到令人欣慰、溫馨的畫面（如看到偶像重獲自由、享受平靜生活）時，內心產生的感動與溫暖。Stand the test of time (經得起時間的考驗、歷久彌新)

發音提示：接近「死丹德 哪 測試 特 歐夫 泰姆」

解析： 形容某人的成就、精神或一部好的作品，經過漫長歲月的洗禮依然非常有價值、不被淘汰。

📚 重點單字庫 (Vocabulary List)

Exhausting (adj.) 令人筋疲力竭的Spontaneous (adj.) 即興的、自發的Quirky (adj.) 古怪的、獨特的Re-establish (v.) 重新建立Immense (adj.) 巨大的、極大的Secondary (adj.) 次要的Blockbuster (n./adj.) 大熱門的作品、轟動一時的大片/歌曲Collaborate (v.) 合作Authentic (adj.) 真實的、不造作的Resilience (n.) 韌性、恢復力

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台灣英雄來奪金，運彩乎你抽現金！
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匠心濃醇 奢享哈根達斯

嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。

打造濃郁奢華、令人沉醉的經典風味。

https://fstry.pse.is/9lgzyn

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When Someone Is Not Untrustworthy (當一個人不守信用時)

Chapter 1: Broken Promises (被打破的承諾)

We all have that one friend who always makes big promises but never follows through (貫徹執行).

At first, you give them the benefit of the doubt because you want to trust them.

For example, they might promise to help you move out, return borrowed money on Friday, or show up on time for dinner. But when the time comes, they suddenly vanish or make up lame excuses. It is super frustrating when someone acts like their word means nothing at all. Dealing with someone who constantly breaks their word will eventually drive you up the wall (讓人抓狂/忍無可忍)!

Chapter 2: Losing Trust Step by Step (信任一步步流失)

Trust is like a fragile glass bottle; once it breaks, it is extremely hard to fix.

When a person repeatedly flakes out (放鴿子) on plans, people stop relying on them.

Soon, nobody wants to invite them to important events or work with them on big projects. In the business world, having a bad reputation for being unreliable will completely ruin your career opportunities. People will quickly label you as a flaky person who cannot be trusted. If you keep flaking on others, you will eventually burn your bridges (自斷後路/破壞關係) with everyone around you.

Chapter 3: How to Deal With It (如何應對沒信用的人)

So, how should we handle friends or coworkers who are untrustworthy?

First, stop expecting them to change overnight, and protect your own time and emotion.

Don't rely on them for urgent tasks or lend them large amounts of money. Instead, set clear boundaries and keep your distance when necessary. Life is too short to waste energy on people who treat promises like a joke. Surrounding yourself with reliable friends will make your life much simpler and peaceful. Learning to walk away from toxic, unreliable people will definitely take a load off your mind (讓你鬆一大口氣/放下心中大石)!

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Drive someone up the wall (讓人抓狂、逼人發瘋、忍無可忍)

發音提示：接近「居賴夫 某人 阿普 哪 沃爾」

解析： 超高頻美式口語！形容某人的行為（如一直講話不算話、推卸責任）讓你感到極度煩躁、氣到快要抓狂。Burn one's bridges (自斷後路、把關係徹底搞砸/做絕)

發音提示：接近「崩 萬絲 不瑞擠絲」

解析： 破壞了過河的橋樑。形容因為不守信用或做事太絕，徹底破壞了與朋友或職場夥伴的信任關係，讓自己再也沒有後路。Take a load off one's mind (讓人鬆一大口氣、放下心中重擔)

發音提示：接近「特克 額 漏德 奧夫 萬絲 麥德」

解析： 卸下心中的沉重負擔。形容當你擺脫了沒信用的人或解決了令人頭痛的麻煩後，整個人感到無比輕鬆。Flake out (放鴿子、臨陣脫逃、說好了卻放話)

發音提示：接近「飛勒客 奧夫」

解析： 極其道地的日常生活詞彙！形容一個人明明事先答應好要出席活動或幫忙，最後關頭卻突然放鴿子、甩手不管。

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【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用*

官網首購現折100👉 https://fstry.pse.is/9mslp3

*依據 Trace Elem Electrol. 1994;11:182-186. 研究結果，專利菸鹼酸鉻生物利用率是三氯化鉻的6倍，攝取後於體內停留12小時。

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My Secret Fashion Treasure (我的時尚祕密寶庫)

Chapter 1: The Hidden Gem (隱藏的寶藏店家)

When people think of Japanese clothing brands in Taiwan, they usually mention Uniqlo or GU first.

However, my absolute favorite place to shop for everyday clothes is actually Shimamura (思夢樂).

It is a massive Japanese discount department store chain with many spacious (寬敞的) stores across Taiwan. Most of their stores have big free parking spaces, which makes weekend family shopping super convenient. When you step inside, you will see endless rows of clothes, shoes, bedding, and home supplies. Walking into a store with so many affordable options really made my day (讓我心情超好/非常高興)!

Chapter 2: Treasure Hunting for Deals (挖寶尋找折扣)

Shopping at Shimamura feels like a fun treasure hunt every single time.

Unlike fast-fashion stores that focus on super flashy designs, Shimamura offers comfortable, high-quality Japanese basics at incredibly low prices.

You can easily find comfy t-shirts, cozy pajamas, socks, and stylish jackets without hurting your wallet. On top of that, their clearance sales (清倉大拍賣) are unbeatable. Sometimes you can pick up a cute shirt for just a few dollars! If you love finding great bargains on everyday fashion, shopping here will definitely hit the spot (讓人心滿意足/正合意).

Chapter 3: A Smart Way to Shop (聰明的購物方式)

Another great thing about Shimamura is that they carry clothing for all ages.

You can buy outfits for young kids, working adults, and grandparents all under one roof.

The quality is surprisingly durable (耐用的), and the fabrics feel soft on your skin even after many washes. For budget-conscious shoppers who want comfort without spending a fortune, this place is a total game-changer. Whenever I need to refresh my wardrobe without overspending, visiting my local store always does the trick (非常管用/解決問題). It is definitely an amazing shopping spot that deserves a shout-out (值得大力推薦/表揚)!

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Made my day (讓我心情超好、成為當天最棒的事)

發音提示：接近「妹客 萬絲 爹」

解析： 超高頻口語！當遇到一件讓你很開心、很放鬆的事（如發現一家超划算的店），讓你整天心情都變好時使用。Hit the spot (讓人心滿意足、正合心意、極為到位)

發音提示：接近「黑特 哪 死霸特」

解析： 形容吃到想吃的食物、買到心儀的划算商品，或是某個服務剛好「完美滿足了你當下的需求」。Do the trick (非常管用、奏效、達到目的)

發音提示：接近「度 哪 區客」

解析： 描述某個簡單的方法或地點（如去思夢樂補貨衣物）能立竿見影地「解決當前的難題/達到預期效果」。Deserve a shout-out (值得大力推薦、值得表揚/提及)

發音提示：接近「底-擇夫 額 煞特-奧夫」

解析： 源自社群與電台文化（公開致謝/提及）。形容某個好品牌或好地方（如思夢樂）品質很棒、非常值得公開給它一個讚或大力推薦

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後室預告:https://youtu.be/iZzg1J6OvhQ?si=EvVRLowcsbkVpiy_

What Is the Backrooms Movie About? (電影《後室》在演什麼？)

Chapter 1: Falling Out of Reality (掉出現實世界)

Have you ever heard of "nocliping" (穿模/掉出地圖) in video games?

The story of The Backrooms begins with a young high school student who accidentally glitches (出現故障) through reality.

One second he is walking in a normal building, and the next second he falls into a terrifying endless maze (迷宮). This creepy space is filled with smelly old carpets, yellow wallpaper, and buzzing fluorescent (螢光/日光燈) lights. There are no doors or windows, just thousands of empty, matching rooms that go on forever. Realizing you are completely trapped in this weird place really gives you the creeps (讓人毛骨悚然/發毛) right away!

Chapter 2: The Monsters in the Dark (黑暗中的怪物)

As the main character explores deeper into Level 0, he quickly realizes he is not alone.

Mysterious, hostile (有敵意的) creatures hunt anyone who gets lost in these yellow hallways.

He has to run for his life while trying to find food, water, and an exit to the next level. The film captures that terrifying feeling of being watched by something invisible in the dark. Every time the lights flicker or a strange scream echoes in the distance, your heart starts pounding fast. The director did an amazing job building suspense that will keep you on toes (讓人保持高度警惕/不敢掉以輕心) during the entire movie.

Chapter 3: A Fresh Take on Horror (全新的恐怖體驗)

Unlike traditional horror movies with ghosts or vampires, The Backrooms relies on psychological (心理上的) terror and loneliness.

It explores our fear of infinite, unfamiliar spaces where no help is coming.

The story was originally created by internet users, and seeing it turned into a Hollywood movie is super cool. Even if you are not a huge fan of scary movies, the unique visual style and mysterious lore (背景傳說) will definitely keep you interested. If you are looking for a unique thriller to watch with friends, this creepy film will definitely scare the pants off (嚇得魂飛魄散/嚇破膽) anyone who watches it!

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

Give someone the creeps (讓人毛骨悚然、發毛、起雞皮疙瘩)

發音提示：接近「給夫 某人 哪 克瑞普絲」

解析： 超高頻口語！當遇到恐怖的場景（如後室裡泛黃的舊牆紙與嗡嗡作響的日光燈）或奇怪的人事物，讓你心裡感到很不舒服、發毛時使用。Keep someone on one's toes (讓人保持高度警惕、不敢掉以輕心)

發音提示：接近「克ㄧ普 某人 昂 萬絲 偷資」

解析： 腳尖著地代表隨時準備移動。形容看驚悚片或面對突發狀況時，隨時都有危險發生，讓你必須「隨時提高警覺」。Scare the pants off someone (把某人嚇得魂飛魄散、嚇破膽)

發音提示：接近「死開爾 哪 潘慈 奧夫 某人」

解析： 非常生動的美式俚語！形容被極度恐怖的畫面或突如其來的恐怖怪獸「嚇到不行、嚇飛了」。Run for one's life (拼命逃跑、逃命)

發音提示：接近「讓 佛 萬絲 賴夫」

解析： 當危險（如後室裡的怪物追趕）就在身後時，為了保住性命而「用盡全力拔腿狂奔」。

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匠心濃醇 奢享哈根達斯

嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。

打造濃郁奢華、令人沉醉的經典風味。

https://fstry.pse.is/9lh3rr

—— 以上為 Firstory Podcast 廣告 ——

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🎧作家黃大米：「你一輩子不是要得到他的道歉，你要得到他的愛。」完整收聽「先來一杯 我們再聊」點擊連結👉 https://fstry.pse.is/9ktrjs   

 

照顧人生無法預期何時來，感人故事、預備未來！讓我們有機會不在照顧困境掙扎。 

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My Sashimi Anxiety (我對生魚片的焦慮)

Chapter 1: A Delicious Concern (美味的擔憂)

Last Friday, my friends and I went to a high-quality Japanese restaurant to celebrate the weekend.

I ordered a beautiful plate of fresh salmon and tuna sashimi.

While I was enjoying the smooth, delicious fish with a touch of wasabi, a random thought popped into my head. I remembered reading an article about parasites (寄生蟲) in raw seafood. My stomach suddenly felt a bit nervous. I started wondering: if I only eat raw fish once or twice a month, am I still risking my health? Eating raw food always feels like you have to take a leap of faith (放手一搏/憑信任嘗試) regarding food safety.

Chapter 2: The Truth About Freezing (冷凍的真相)

When I got home, I decided to do some research online to calm my worries.

I was relieved to learn that modern food safety standards are very strict.

Most commercial restaurants use a special technique called "flash freezing" (急速冷凍) before serving raw fish. They freeze the seafood at extremely cold temperatures for several days. This process completely destroys any harmful parasites while keeping the fish fresh and tasty. Therefore, if you eat at clean, reputable (信譽良好的) restaurants, the chance of getting sick is extremely low. Learning this fact really helped put my mind at ease (讓我安心/放下心來).

Chapter 3: Smart Choices for Peace of Mind (聰明選擇，安心享用)

So, do you need to stop eating raw fish completely? Absolutely not!

Occasionally enjoying sashimi is actually very healthy because fish is packed with good protein and omega-3 fatty acids (脂肪酸).

However, you should avoid buying raw fish from street stalls with poor hygiene (衛生) or leaving raw seafood out in warm weather. Knowing how to choose safe places to eat allows us to enjoy our meals without constant fear. As long as you choose trustworthy restaurants, enjoying sashimi once in a while is totally fine. Life is too short to worry about everything, so we should just go with the flow (順其自然/隨遇而安) and enjoy good food wisely!

💡 新增：4 個全新日常與健康評論道地說法（附中文發音提示）

Take a leap of faith (放手一搏、憑著信任去嘗試/冒險)

發音提示：接近「貼客 額 ㄌㄧ普 歐夫 飛絲」

解析： 常用於當你不確定結果（如第一次吃某種生食或嘗試新事物），但選擇信任並勇敢嘗試的時刻。Put one's mind at ease (讓某人安心、放下心來)

發音提示：接近「噗特 萬絲 買nd 艾特 ㄧ資」

解析： 生活與職場高頻用語。當得知某個正面訊息（例如知道餐廳有急速冷凍殺菌）讓你原本的擔憂消失、心情放鬆時使用。Go with the flow (順其自然、隨遇而安、不強求)

發音提示：接近「勾 威夫 哪 ㄈㄌㄡ」

解析： 非常道地的美式口語。形容面對生活或微小的風險時，放鬆心情、順應當下的節奏去享受生活。Packed with... (充滿...、含有豐富的...)

發音提示：接近「派客特 威夫」

解析： 描述食物營養成分（如鮭魚富含蛋白質）或某個活動行程滿檔時的經典搭配詞，比單純用 "has a lot of" 更自然道地。

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🎧聽作家葉揚說：「像電視劇一樣，醫生宣布爸爸剩3到6個月，那時無法接受這個事實」👉 https://fstry.pse.is/9ktruk   

 

照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 

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🎧民歌之母陶曉清：「摸到乳房硬塊，檢查確認乳癌，第一個想法是『啊，要死了』。」完整收聽「先來一杯 我們再聊」點擊連結👉 https://fstry.pse.is/9kts5d  

 

照顧人生無法預期何時來，感人故事、預備未來！讓我們有機會不在照顧困境掙扎。 

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The Secret Behind SHEIN's Success (SHEIN 成功的祕密)

Chapter 1: Unbelievable Prices (不可思議的價格)

Last week, my friend showed me a huge box of trendy clothes she bought online.

She got five dresses, three tops, and two pairs of earrings for less than fifty dollars!

I was shocked when I heard the price, so I decided to check out the shopping app, SHEIN. I quickly realized why this online fashion giant is taking over the shopping world. They offer thousands of stylish clothes at extremely cheap prices. For students or young workers on a tight budget, shopping on SHEIN feels like a dream. Their super low prices really hit the sweet spot (打中痛點/達到最完美平衡) for budget-conscious consumers everywhere.

Chapter 2: Daily New Arrivals (天天上新品)

Beyond low prices, another secret to their crazy sales is speed.

Unlike traditional clothing stores that change their inventory (庫存) every season, SHEIN updates its app with thousands of new styles every single day!

They use advanced algorithm (演算法) tools to track fashion trends on social media in real time. As soon as a style becomes popular on TikTok, they can produce it and put it on sale within just two weeks. This ultra-fast production model allows them to stay ahead of all their competitors. Their ability to deliver trendy designs so fast really gives them an edge (給予優勢/勝人一籌) in the modern market.

Chapter 3: Social Media Magic (社群媒體的魔力)

Finally, SHEIN excels (擅長) at social media marketing.

They encourage customers to share "try-on haul" videos on TikTok and Instagram to get discount coupons.

When young shoppers see everyday people showing off their trendy outfits, they want to buy them immediately. Watching these fun videos makes shopping feel like an exciting game. Before you even notice it, you have added ten items to your cart! Their marketing strategy works so well that customers often end up buying far more clothes than they originally planned. Honestly, SHEIN’s clever combination of low prices, fast speed, and social media takes the cake (令人刮目相看/無人能及) in the world of online shopping!

💡 新增：4 個全新日常與商業評論道地說法（附中文發音提示）

Hit the sweet spot (打中痛點、達到最完美的平衡/契合點)

發音提示：接近「黑特 哪 死威特 死霸特」

解析： 原本指打球時擊中最佳甜蜜點。在商業或日常中，形容某項產品（如 SHEIN 的超低價格）剛好「完全滿足」消費者的預算與需求，非常吸引人。Give someone an edge (給予某人優勢、讓某人勝人一籌)

發音提示：接近「給夫 某人 額 埃日」

解析： 職場與商業極高頻詞彙。形容某個優點或技術（如超快的新品生產速度）讓品牌在面對其他競爭者時「佔據了顯著的競爭優勢」。Take the cake (令人刮目相看、誇張到無人能及/拿第一名)

發音提示：接近「貼客 哪 ㄎㄟˋ客」

解析： 美式俚語。當形容某個表現或策略（如 SHEIN 將低價與社群結合的行銷方式）做得極為誇張、成果突出到「無人能比」時使用。On a tight budget (預算有限、手頭有點緊)

發音提示：接近「昂 額 太特 巴-吉特」

解析： 描述個人財務或公司規劃時的道地用語。形容手頭上的資金不多（如小資族或學生），在買東西時必須精打細算。

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1. implement (v.) 執行，實施

例句：The management decided to implement new remote-work guidelines starting next month.中譯：管理階層決定從下個月開始實施新的遠距工作指南。

2. negotiate (v.) 協商，談判

例句：Our procurement team successfully negotiated a lower price with the foreign supplier.中譯：我們的採購團隊成功與國外供應商談判出更低的價格。

3. agenda (n.) 議程，討論事項

例句：Please review the meeting agenda attached to the email before the conference begins.中譯：請在會議開始前，審閱隨信附上的會議議程。

4. reimburse (v.) 報銷，退還款項

例句：The accounting department will reimburse your travel expenses once you submit all the original receipts.中譯：一旦你提交所有原始收據，會計部就會報銷你的差旅費用。

5. compliance (n.) 遵守，合規

例句：All manufacturing procedures must be in strict compliance with international safety standards.中譯：所有的製造流程都必須嚴格遵守國際安全標準。

6. fluctuate (v.) 波動，變動

例句：Exchange rates often fluctuate depending on global political and economic conditions.中譯：匯率經常根據全球政經狀況而產生波動。

7. prospective (adj.) 預期的，潛在的

例句：The sales representative gave a presentation to several prospective clients yesterday.中譯：銷售代表昨天向幾位潛在客戶進行了簡報。

8. innovative (adj.) 創新的

例句：The company is famous for creating innovative software solutions that streamline daily tasks.中譯：這家公司以開發能簡化日常任務的創新軟體解決方案而聞名。

9. quota (n.) 配額，業績目標

例句：The team worked overtime this week to ensure they would meet their quarterly sales quota.中譯：團隊這週加班，以確保能達成他們的季度銷售目標。

10. collaboration (n.) 合作，協作

例句：Successful cross-departmental collaboration was key to launching the product on time.中譯：成功的跨部門合作是產品如期上市的關鍵。

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第一部分：25 個全新多益高頻單字與例句

💻 主題一：商務談判、合約與授權 (Negotiation, Contracts & Licensing)

1. Stipulate (v.) 規定、明確要求

例句： The lease contract explicitly stipulates that rent must be paid on the first day of each month.

翻譯： 租約明確規定每月第一天必須支付租金。2. Waive (v.) 放棄、免除（權利、費用等）

例句： The university decided to waive the application fee for low-income students.

翻譯： 大學決定免除低收入學生的申請費。3. Provisionally (adv.) 臨時地、暫時地

例句： The merger agreement was provisionally approved pending final government review.

翻譯： 合併協議獲得暫時批准，尚待政府最終審查。4. Default (v.) 違約、不履行債務（前幾輪考過，此處替換為：Infringe v. 侵犯、違反（版權、專利等））

修正： Infringe (v.) 侵犯、違反（法規、專利、版權等，常接 on/upon）

例句： The tech firm was sued for using technology that infringes on a competitor's patent.翻譯： 這家科技公司因使用侵犯競爭對手專利的技術而被起訴。5. Indemnify (v.) 保障、賠償、使免於受損

例句： The insurance company agreed to indemnify the business against property damage caused by floods.

翻譯： 保險公司同意保障該企業免受洪水造成的財產損失。

💰 主題二：企業財務、資產與投資 (Corporate Finance & Investment)

6. Liquidation (n.) 清算、清償（公司解散時的資產結算）

例句： The court ordered the immediate liquidation of the company's remaining assets to pay off creditors.

翻譯： 法院下令立即清算該公司的剩餘資產以償還債權人。7. Dividend (n.) 股利（前幾輪考過，此處替換為：Amortization n. （無形資產或債務的）分期攤銷）

修正： Amortization (n.) （無形資產、貸款的）分期攤銷、分期償還

例句： The financial accountant calculated the annual amortization of the brand's software patent.翻譯： 財務會計師計算了該品牌軟體專利的年度攤銷額。8. Solvent (adj.) 有償債能力的（前幾輪考過，此處替換為：Audit 考過，替換為：Encumbrance n. 累贅、房產上的權利負擔/抵押權）

修正： Encumbrance (n.) （房地產等上的）權利負擔、抵押權；障礙

例句： The legal review confirmed that the commercial building was free of any encumbrance.翻譯： 法律審查確認該商業大樓没有任何抵押權負擔。9. Audit (n. / v.) 審計（前幾輪考過，此處替換為：Fiscal 考過，替換為：Overdraft n. 透支（金額））

修正： Overdraft (n.) 銀行透支、透支額度

例句： The account holder was charged a penalty fee for going into an unapproved overdraft.翻譯： 帳戶持有人因未經批准而透支被收取了罰款。10. Portfolio (n.) 投資組合（前幾輪考過，此處替換為：Yield n. / v. 收益率（上一輪無，第一輪考過），替換為：Capitalization n. 資本總額、市值）

修正： Capitalization (n.) 資本總額、市場價值（市值）

例句： The company's total market capitalization exceeded one billion dollars following the stock rise.翻譯： 在股價上漲後，該公司的總市值超過了一億美元。

👥 主題三：職場管理、勞資對立與留任 (Workplace & Labor Relations)

11. Absenteeism (n.) 曠工（上一輪考過，此處替換為：Attrition 考過，替換為：Furlough n. / v. （因無工作而）無薪放假、休假）

修正： Furlough (n. / v.) 無薪假、停職

例句： Due to the economic downturn, many factory workers were placed on temporary furlough.翻譯： 由於經濟下滑，許多工廠工人被安排休臨時無薪假。12. Compensation (n.) 報酬（前幾輪考過，此處替換為：Arbitration 考過，替換為：Picket v. / n. 罷工抗議、罷工糾察員）

修正： Picket (v. / n.) 罷工抗議、示威抗議；罷工糾察員

例句： Union members gathered to picket outside the company's headquarters over unfair wages.翻譯： 工會成員聚集在公司總部外進行罷工抗議，反對不公平的薪資。13. Tenure (n.) 任期（前幾輪考過，此處替換為：Appraisal 考過，替換為：Workforce n. 勞動力、全體員工）

修正： Workforce (n.) 勞動力、全體員工

例句： The tech firm is investing heavily in training its workforce in artificial intelligence skills.翻譯： 這家科技公司正投入巨資培訓其全體員工的人工智慧技能。14. Severance (n.) 資遣費（前幾輪考過，此处替換為：Roster n. 值班表、花名冊）

修正： Roster (n.) 勤務表、值班名冊

例句： Please check the weekly roster to see which weekend shift you have been assigned to.翻譯： 請查看每週勤務表，看看你被分配到哪一個週末班次。15. Probationary (adj.) 試用期的、實習的

例句： All new employees must complete a six-month probationary period before securing permanent status.

翻譯： 所有新員工在獲得正式身份前都必須完成為期六個月的試用期。

📈 主題四：市場拓展、公共關係與競爭 (Market Expansion & Public Relations)

16. Monopolize (v.) 獨佔、壟斷

例句： The massive corporation is trying to monopolize the online book delivery market.

翻譯： 這家大型企業正試圖壟斷線上圖書配送市場。17. Endorse (v.) 代言（前幾輪考過，此處替換為：Publicize v. 宣傳、公佈、廣為人知）

修正： Publicize (v.) 宣傳、推廣、公佈

例句： The company hired a PR firm to publicize its new eco-friendly product line.翻譯： 該公司聘請了一家公關公司來宣傳其新的環保產品線。18. Penetrate (v.) 滲透（上一輪考過，此處替換為：Benchmark n. / v. 基準、標竿；以...為基準）

修正： Benchmark (n. / v.) 基準、標竿；比較基準

例句： Our customer satisfaction score serves as a benchmark for competitors in the industry.翻譯： 我們的客戶滿意度得分成為該行業競爭對手的標竿。19. Patronage (n.) 光顧（前幾輪考過，此處替換為：Rebate 考過，替換為：Outreach n. （社區）拓展、服務推廣）

修正： Outreach (n.) 社區服務推廣、外展服務

例句： The corporation expanded its community outreach program by sponsoring local schools.翻譯： 該企業透過贊助當地學校擴大了其社區推廣計劃。20. Diversify (v.) 使多樣化、擴大經營範圍（業務、產品）

例句： To reduce risk, the retail group decided to diversify its business into real estate.

翻譯： 為了降低風險，該零售集團決定將其業務多元化拓展至房地產領域。

✈️ 主題五：製造、採購與物流 (Manufacturing, Logistics & Procurement)

21. Inventory (n.) 庫存（前幾輪考過，此處替換為：Procurement 考過，替換為：Replenish v. 補充、裝滿（庫存））

修正： Replenish (v.) 補充、補給（庫存或貨品）

例句： The store manager called the supplier immediately to replenish the sold-out items.翻譯： 店經理立即致電供應商以補充已售罄的商品。22. Freight (n.) 貨運（上一輪考過，此處替換為：Manifest n. 載貨單、乘客名單）

修正： Manifest (n.) 載貨單、乘客清單

例句： The customs officer reviewed the cargo manifest before allowing the ship to unload.翻譯： 海關官員在允許該船卸貨前審查了載貨單。23. Dispatch (v.) 發送（前幾輪考過，此處替換為：Outsource 考過，替換為：Waybill n. 運送單、貨運單）

修正： Waybill (n.) 貨運單、運送單

例句： Attached to the delivery box is a waybill that details the sender and recipient addresses.翻譯： 運送箱上附有一份詳細載明寄件人和收件人地址的貨運單。24. Throughput (n.) 吞吐量（上一輪考過，此處替換為：Backlog n. 積壓未辦的事務/訂單）

修正： Backlog (n.) 積壓的訂單、積壓的工作

例句： The factory is working overtime on weekends to clear the huge backlog of orders.翻譯： 工廠週末正加班加點工作，以清除積壓的大量訂單。25. Bottleneck (n.) 瓶頸、阻礙

例句： Production was delayed due to a supply chain bottleneck in raw material deliveries.

翻譯： 由於原料交付中的供應鏈瓶頸，生產被延誤了。

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第一部分：多益核心單字

Evaluate (v.) 評估；鑑定

例句：The committee will evaluate all vendor proposals before making a final decision.

中譯：委員會將在做出最終決定前評估所有的廠商提案。Acquisition (n.) 收購；獲得

例句：The corporate acquisition expanded the company's footprint into the Asian market.

中譯：這次的企業收購將公司的版圖拓展到了亞洲市場。Mandatory (adj.) 強制的；義務的

例句：Attending the safety orientation is mandatory for all new factory workers.

中譯：參加安全講習對所有新進工廠工人來說是強制的。Designate (v.) 指派；指定

例句：Management will designate a team leader to oversee the new marketing project.

中譯：管理層將指定一位團隊領導者來負責監督新的行銷專案。Strategy (n.) 策略；策略規劃

例句：The CEO presented a comprehensive strategy to increase market share next year.

中譯：執行長提出了一個全面性的策略，以提高明年的市場佔有率。

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Why Do We Want Smart Glasses? (我們為什麼想要智慧眼鏡？)

Chapter 1: The Inconvenience of Glasses (眼鏡的不便)

To be honest, I have worn regular glasses for five years, and they are sometimes annoying.

When I drink hot tea, the lenses fog up (起霧). When I exercise or play sports, they keep sliding down my nose.

So when I first heard about tech companies spending billions to create "smart glasses," I was quite skeptical (懷疑的). Why would humans want to wear even more glasses when they can be uncomfortable? If regular glasses are already a hassle (麻煩事), making them digital seems like it might add fuel to the fire (雪上加霜/讓問題更嚴重). However, as I looked deeper into this trend, I realized there is a huge reason behind this invention.

Chapter 2: Freeing Our Hands (解放我們的雙手)

Think about how we use our smartphones today. We constantly bend our necks down to look at bright screens while walking, eating, or riding the train.

Smart glasses are designed to solve this exact problem by displaying information directly in front of our eyes.

Imagine walking in a new city and seeing navigation arrows right on the street without holding a phone! Or reading a translated menu instantly while traveling abroad. By taking the information off our tiny handheld screens, smart glasses can kill two birds with one stone (一石二鳥/一舉兩得): they keep our hands free and help us stay aware of our surroundings. Technology should help us look up at the real world, not down at a glass screen.

Chapter 3: The Future on Our Faces (面朝未來的科技)

Of course, smart glasses are not perfect yet. Early models are still heavy, expensive, and have short battery life.

Engineers are working hard every day to make them lighter, cheaper, and more comfortable.

Even though some people think smartphone screens are enough for now, tech pioneers believe hands-free devices are the future. They want to change how humans interact with digital information completely. Creating the perfect pair of smart glasses is definitely not easy, buttech companies are willing to bite the bullet (咬緊牙關/硬著頭皮去做) and invest massive money into research. Once these glasses become light and stylish, I think they will take the world by storm (席捲全球/大獲成功)!

💡 新增：4 個全新日常與科技評論道地說法（附中文發音提示）

Add fuel to the fire (雪上加霜、火上澆油、讓問題更嚴重)

發音提示：接近「愛德 飛歐 吐 哪 華爾」

解析： 字面意思是「往火裡加柴油」。常用於形容當事情本來就不太好（如戴眼鏡很不方便），某個新狀況或作法反而讓問題「變得更麻煩、更嚴重」。Kill two birds with one stone (一石二鳥、一舉兩得)

發音提示：接近「ㄎ一ㄡ 吐 伯ds 威夫 萬 死通」

解析： 經典日常諺語。形容做一個動作（如使用智慧眼鏡），就能同時獲得兩種好處（解放雙手＋抬頭關注周遭環境）。Bite the bullet (咬緊牙關、硬著頭皮忍痛去做)

發音提示：接近「拜特 哪 不列特」

解析： 源自早期沒有麻醉時咬子彈忍痛的說法。形容面對艱難的挑戰或巨大的投資（如科技公司投入大筆資金研發困難的新技術）時，「硬著頭皮咬牙撐過去」去做這件事。Take the world by storm (席捲全球、風靡世界、大獲成功)

發音提示：接近「貼客 哪 沃德 拜 死通」

解析： 常用於形容某個新產品、流行文化或科技（如未來的智慧眼鏡）一旦普及，就像暴風雨一樣「瞬間橫掃全球、大受歡迎」

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The Magic of Public Parks (公共公園的魔力)

Chapter 1: Escaping the Concrete Jungle (逃離水泥叢林)

Every weekend, no matter how busy my week was, I always make time to visit the large park near my apartment.

In a big city filled with traffic noise, high buildings, and endless pollution, parks are like small green oases (綠洲).

As soon as I walk through the park entrance, the heavy atmosphere of the city seems to disappear. The fresh smell of green grass, the sound of birds singing, and the cool shade of giant trees instantly make me feel relaxed. It is amazing how just taking a slow stroll outdoors can turn my mood around (讓心情好轉/扭轉情緒) after a stressful workweek. City life is fast, but the park naturally forces everyone to slow down and enjoy the present moment.

Chapter 2: A Gathering Place for Everyone (老少咸宜的聚會場所)

Another thing I love about parks is the lively human connection. Parks are one of the few places in modern society where people of all ages can enjoy themselves without spending a single dollar.

On sunny mornings, you can see elderly citizens doing gentle morning exercises or playing chess under the trees.

Parents bring their children to the playground to run on the grass and ride swings. Young people sit on park benches with friends, sipping iced drinks and having fun conversations. Seeing everyone enjoy their time in the same space really warmed the cockles of my heart (讓我心裡感到無比溫暖). It reminds me that despite our busy digital lives, humans always need real connections with nature and each other.

Chapter 3: Recharge Your Mind and Body (給身心充電)

For me personally, the park is also the best place to recharge my mental energy. Whenever I feel stuck on a difficult problem or exhausted from looking at computer screens all day, I just head to the park.

Exercising in the open air feels completely different from working out inside a crowded indoor gym.

I can go for a quick jog along the tree-lined path or simply sit on a bench and read a good book. Being surrounded by natural greenery gives my brain a much-needed break from digital distraction. Getting outside and moving my body in nature really does the trick (非常管用/奏效) every single time. It doesn't cost anything, yet it makes me feel happy and healthy. Next time you feel overwhelmed by daily life, don't just stay indoors; going to a neighborhood park is definitely a great habit that will pay off (帶來好報酬/得到回報) in the long run!

💡 新增：4 個全新日常與生活評論道地說法（附中文發音提示）

Turn one's mood around (讓某人的心情好轉、扭轉壞情緒)

發音提示：接近「特恩 萬絲 幕德 呃-勞nd」

解析： 常用於形容原本心情很差、壓力很大，經過某件事情（如去公園散步、聽音樂）之後，整個情緒大逆轉、變得很開心的過程。Warm the cockles of one's heart (讓某人心裡感到無比溫暖、深受感動)

發音提示：接近「沃姆 哪 扣-扣斯 歐夫 萬絲 哈特」

解析： 經典道地的英語俚語。當你看到溫馨的畫面（如公園裡老人與小孩歡笑的畫面）讓你內心升起一股濃濃的溫暖與滿足感時，就可以這樣說。Do the trick (非常管用、奏效、達到預期的效果)

發音提示：接近「度 哪 區客」

解析： 口語中極高頻的表達。形容某個方法或解決方案（如去公園呼吸新鮮空氣來緩解頭痛）非常有效、立竿見影地解決了問題。Pay off (得到回報、帶來好報酬、產生積極效果)

發音提示：接近「ㄆㄟ 奧夫」

解析： 無論在日常生活、運動健身或投資學習上都通用。形容付出的努力或養成的良好習慣（如定期去公園運動接軌自然），隨著時間累積最終會帶來很棒的健康或情緒回報。

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第一部分：多益核心單字

Promote (v.) 晉升；推廣

例句：The regional manager was pleased to promote Sarah after her exceptional performance on the project.

中譯：分區經理很高興在莎拉於該專案表現傑出後將她升職。

Feasible (adj.) 可行的；切實可行的

例句：The engineering team presented a feasible plan to cut construction costs by fifteen percent.

中譯：工程團隊提出了一個可行的計畫，能將施工成本降低 15%。Incentive (n.) 誘因；激勵措施

例句：The company offers a generous financial incentive to staff members who reach their sales targets.

中譯：公司向達成銷售目標的員工提供優厚的財務獎勵。Confidential (adj.) 機密的；保密的

例句：All client files are strictly confidential and may not be shared outside the legal team.

中譯：所有客戶檔案皆屬高度機密，不得在法務團隊之外共享。Acknowledge (v.) 確認收到；承認

例句：Please acknowledge receipt of this email so we know you received the updated files.

中譯：請確認收到此電子郵件，好讓我們知道你已拿到更新後的檔案。

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The Surprising History of Sushi (壽司的驚人歷史)

Chapter 1: Not From Japan? (不是來自日本嗎？)

Last night, I ordered a beautiful platter (拼盤) of salmon and tuna sushi. As I picked up a piece with my chopsticks, I suddenly wondered: where did this amazing food actually come from?

Like most people, I always assumed (假定) that sushi was invented in Tokyo.

But when I researched the history online, the truth completely took me by surprise (讓我大吃一驚/出乎意料). The original version of sushi didn't even start in Japan! It actually originated (起源於) in Southeast Asia along the Mekong River over two thousand years ago. Back then, it wasn't a trendy meal; it was simply a clever way to preserve (保存) fresh fish in a hot climate.

Chapter 2: The Sour Rice (酸酸的米飯)

In ancient times, people caught lots of fish from the river, but they had no refrigerators. To keep the fish from spoiling (腐壞), they packed the raw fish inside salted, fermented (發酵的) rice.

The fermentation made the rice very sour, which stopped bacteria (細菌) from growing.

When people were ready to eat, they threw away the smelly, sticky rice and only ate the fish! It sounds crazy to us today, but back then, it was a genius survival strategy. This ancient dish was called "Narezushi." Knowing that the delicious rice we eat today was once just thrown in the trash really blew my mind (讓我大開眼界/震撼我心).

Chapter 3: Fast Food in Tokyo (東京的速食)

Eventually, this preservation method traveled to Japan. Over the centuries, Japanese chefs started changing the recipe (食譜). They began adding vinegar (醋) to the rice so they didn't have to wait months for fermentation.

By the 1800s, a smart chef named Hanaya Yohei in Tokyo decided to shake things up (做出大變革/打破常規).

He placed fresh, raw fish from the bay directly on top of small hand-squeezed balls of seasoned (調味好的) vinegar rice. People loved it because it was fast, fresh, and delicious. It became the ultimate fast food for busy city workers. This clever invention is the direct ancestor of modern sushi. It is amazing how a simple survival trick turned into a global sensation (轟動/流行事物). Learning about this history really gave me a whole new perspective (讓我有了嶄新的看法/視角) on my favorite weekend meal!

💡 新增：4 個全新日常與歷史評論道地說法（附中文發音提示）

Take someone by surprise (讓某人大吃一驚、出乎意料)

發音提示：接近「貼客 某人 拜 瑟-普賴茲」

解析： 常用來形容某個事實或突發狀況（如發現壽司不是起源於日本）完全超出你的預期，讓你感到非常驚訝。Blow one's mind (讓某人大開眼界、震驚、覺得不可思議)

發音提示：接近「不漏 萬絲 買nd」

解析： 形容當你聽到一件極度不可思議的事（例如古代人吃壽司居然把米飯丟掉、只吃魚肉）時，大腦受到強烈震撼的感覺。Shake things up (做出大變革、打破常規、帶來新氣象)

發音提示：接近「謝客 興絲 阿普」

解析： 日常與商業常用。形容某人（如廚師華屋與兵衛）不滿足於現狀，決定用全新的創意去改變行之已久的傳統做法。Give someone a whole new perspective (讓某人有了嶄新的看法、重新審視事物)

發音提示：接近「給夫 某人 額 齁 紐 ㄆㄜ-死盃客-提夫」

解析： 當你了解了某件事背後的歷史或真相後，讓你再看到同一個東西（如眼前的這盤壽司）時，會產生完全不同、更有深度的全新視角。

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第一部分：多益核心單字

Agenda (n.) 議程；討論事項

例句：The team lead shared the meeting agenda two hours before the call began.

中譯：團隊負責人在通話開始前兩小時分享了會議議程。Eligible (adj.) 有資格的；合適的

例句：Employees who have completed their probation period are eligible for annual bonuses.

中譯：完成試用期的員工有資格獲得年度獎金。Negotiate (v.) 協商；談判

例句：The purchasing department was able to negotiate a lower price with the supplier.

中譯：採購部門成功與供應商談判出更低的價格。Reliable (adj.) 可靠的；可信賴的

例句：We need a reliable courier service to ensure all contracts arrive on time.

中譯：我們需要一家可靠的快遞公司，以確保所有合約都能按時送達。Invoice (n.) 請款單；發票

例句：Please review the attached invoice and submit payment within thirty days.

中譯：請審閱隨附的請款單，並於三十天內付款。

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主題一：商務會議、談判與變革 (Meetings & Corporate Change)

1. Intermediary (n.) 中介者、中間人

例句： The consultant acted as an intermediary to help the two tech giants reach a compromise.

翻譯： 顧問充當中間人，協助這兩家科技巨頭達成妥協。2. Concede (v.) （勉強）承認、讓步

例句： After long negotiations, the management finally conceded to the union's demands for higher pay.

翻譯： 經過漫長的談判，管理層最終對工會加薪的要求做出了讓步。3. Unanimous (adj.) 全體一致的、一致同意的

例句： The board of directors reached a unanimous decision to appoint the new CEO.

翻譯： 董事會就任命新任執行長達成了一致同意的決定。4. Breakout (n. / adj.) 分組（會議）；突圍的

例句： Following the main presentation, attendees will move to smaller rooms for breakout sessions.

翻譯： 在主專題演講之後，與會者將前往較小的房間進行分組座談。5. Preliminary (adj.) 預備的、初步的

例句： The research team published their preliminary findings in the monthly business journal.

翻譯： 研究團隊在月度商業期刊上發表了他們的初步發現。

💰 主題二：財務、稅務與破產風險 (Finance & Corporate Risk)

6. Insolvency (n.) 無力償付、破產（狀態）

例句： Poor cash flow management eventually drove the retail chain into insolvency.

翻譯： 糟糕的現金流管理最終導致這家零售連鎖店陷入無力償付的破產狀態。7. Levy (v. / n.) 徵收（稅款等）

例句： The government plans to levy a new tax on luxury imported goods next year.

翻譯： 政府計劃明年對奢侈進口商品徵收新稅。8. Discrepancy (n.) （出入 — 上一輪出現過，此處替換為：Audit 考過，替換為：Defalcation (n.) 侵占公款、挪用公款 — 註：多益更常考同義高頻字：Embezzlement (n.) 挪用、侵占（公款））

修正： Embezzlement (n.) 挪用公款、侵占

例句： An internal investigation revealed cases of embezzlement within the accounting department.翻譯： 一項內部調查揭露了財務部門內部的挪用公款事件。9. Remittance (n.) （匯款 — 前幾輪考過，此處替換為：Endorsement (n.) 贊助、背書、支票轉讓簽名）

修正： Endorsement (n.) 支票背書；轉讓簽名（此指財務票據的背書）

例句： Please ensure the check has your formal endorsement on the back before cashing it.翻譯： 在兌現支票之前，請確保支票背面有您的正式背書。10. Depreciation (n.) （折舊 — 前幾輪考過，此處替換為：Appreciation (n.) 增值、升值；感謝）

修正： Appreciation (n.) （資產）增值、升值

例句： Property values in the downtown area have shown steady appreciation over the decade.翻譯： 過去十年來，市中心的房地產價值呈現穩定增值。

👥 主題三：人力資源、員工激勵與績效 (Human Resources & Performance)

11. Apprentice (n.) （學徒 — 前幾輪考過，此處替換為：Understudy (n.) 候補演員、代班人、學習其職務的下屬）

修正： Understudy (n.) 職務候補者、代班人

例句： The assistant director acted as an understudy, ready to take over if the director fell ill.翻譯： 助理處長充當職務候補者，隨時準備在處長生病時接管工作。12. Competence (n.) （能力 — 前幾輪考過，此處替換為：Proficiency (n.) 精通、熟練）

修正： Proficiency (n.) 精通、熟練（語言、技術等）

例句： The job description requires high language proficiency in both English and Spanish.翻譯： 該工作說明要求精通英文和西班牙文。13. Turnover (n.) （離職率 — 前幾輪考過，此處替換為：Absenteeism (n.) 曠工、曠職（現象））

修正： Absenteeism (n.) 經常性曠工、曠職

例句： The HR manager is implementing new wellness programs to combat chronic absenteeism.翻譯： 人資經理正實施新的健康計劃，以應對長期的曠工問題。14. Remuneration (n.) 酬報、薪資（與 compensation 同義）

例句： The company offers an excellent remuneration package, including annual performance bonuses.

翻譯： 該公司提供優渥的薪資報酬方案，其中包括年度績效獎金。15. Appraisal (n.) （考核 — 前幾輪考過，此處替換為：Credential 考過，替換為：Testimonial (n.) 推薦書、感謝信、證明書）

修正： Testimonial (n.) 工作證明書、推薦信、客人的好評推薦

例句： Former clients wrote glowing testimonials praising the consultant's effective strategies.翻譯： 以前的客戶寫了熱情的推薦信，讚揚這位顧問行之有效的策略。

📈 主題四：市場開發、促銷與大宗貿易 (Marketing & Commodity Trade)

16. Saturate (v.) （飽和 — 上一輪出現過，此處替換為：Penetrate (v.) 滲透、打入（市場））

修正： Penetrate (v.) 打入、滲透（市場）

例句： Our new marketing campaign successfully helped us penetrate the European market.翻譯： 我們新的行銷活動成功地幫助我們打入了歐洲市場。17. Patron (n.) （顧客 — 前幾輪考過，此處替換為：Demographic (n.) 人口統計學的特定族群）

修正： Demographic (n.) 特定消費族群、統計群體

例句： The advertising agency is focusing its efforts on the millennial demographic.翻譯： 該廣告公司正將其精力集中在千禧世代這一消費族群上。18. Monopoly (n.) （壟斷 — 前幾輪考過，此處替換為：Consortium (n.) 財團、聯合企業、聯營集團）

修正： Consortium (n.) 聯營集團、財團、聯合企業

例句： A consortium of international banks provided the funding for the massive airport project.翻譯： 一個由國際銀行組成的聯營財團為這個巨大的機場專案提供了資金。19. Voucher (n.) （優惠券 — 前幾輪考過，此處替換為：Flier (n.) 廣告傳單（亦寫作 flyer））

修正： Flier (n.) 廣告單、傳單

例句： Part-time employees were hired to distribute promotional fliers outside the subway station.翻譯： 雇用了兼職工人在地鐵站外分發促銷傳單。20. Affluent (adj.) （富裕的 — 上一輪出現過，此處替換為：Lucrative (adj.) 賺錢的、獲利豐厚的）

修正： Lucrative (adj.) 賺錢的、獲利豐厚的

例句： The software developer secured a lucrative contract with a major entertainment platform.翻譯： 該軟體開發商與一家大型娛樂平台簽署了一份獲利豐厚的合約。

✈️ 主題五：製造、供應鏈與物流配送 (Manufacturing & Distribution)

21. Inventory (n.) （庫存 — 前幾輪考過，此處替換為：Consignment (n.) 託運、寄售的貨物）

修正： Consignment (n.) 託運、寄售的貨物

例句： The warehouse manager signed the receipt for the latest consignment of electronic parts.翻譯： 倉庫經理簽收了最新一批託運的電子零件。22. Transit (n.) （運輸 — 前幾輪考過，此處替換為：Freight (n.) 貨運、貨物）

修正： Freight (n.) 貨運、貨物（尤指大宗貨運）

例句： The company minimizes shipping costs by sending heavy materials via ocean freight.翻譯： 該公司透過海運貨運寄送重型材料，以將運輸成本降到最低。23. Dispatch (v.) （發送 — 前幾輪考過，此處替換為：Expedite (v.) 加快、加速（進度或配送））

修正： Expedite (v.) 加快、加速（程序、配送等）

例句： Customers can pay an extra fee to expedite the processing of their passport applications.翻譯： 客戶可以支付額外費用來加快他們的護照申請處理。24. Warehouse (n.) （倉庫 — 前幾輪考過，此處替換為：Throughput (n.) （工廠的）吞吐量、生產量）

修正： Throughput (n.) 吞吐量、生產量

例句： Upgrading the automated assembly line significantly increased the factory's daily throughput.翻譯： 升級自動化裝配線顯著提高了工廠的每日生產量。25. Batch (n.) 一批（產品或貨物）

例句： The quality control team rejected the entire batch of medicine due to a sealing error.

翻譯： 由於封口錯誤，品質管制團隊退回了整批藥品。

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4 個全新日常與數據評論道地說法（附中文發音提示）

Off the charts (破表、大大超出預期、數字高得驚人)

發音提示：接近「奧夫 哪 洽ts」

解析： 字面意思是高到超出圖表範圍。在生活或商務中，形容某個數字、表現或數據（如個人的咖啡飲用量）高到令人難以置信、直接破表。Draw the line (劃清界線、適可而止、限制某個行為的底線)

發音提示：接近「抓 哪 賴n」

解析： 常用於給自己設定一個底線（例如：雖然愛喝咖啡，但規定自己一天最多兩杯，再多就要「劃下底線」拒絕），避免過度。A step in the right direction (邁出正確的一步、往好的方向前進)

發音提示：接近「額 死搭普 因 哪 惹-賴特 待-芮客-宣」

解析： 當你做了一個對健康、工作或理財有益的小改變（如減少咖啡、改喝豆漿），雖然只是個小動作，但這絕對是「走向正確方向的一步」。Play one's cards right (策略聰明、處理得當、把牌打好)

發音提示：接近「ㄆㄌㄟ 某人 卡ds 賴特」

解析： 源自撲克牌遊戲。引申為在生活中面對壓力和有限的體力時，懂得聰明地調配飲食、運動與休息，「打出一手好牌」來維持最完美的健康狀態。

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Implement (v.) 實施；執行

例句：The company decided to implement a new remote work policy next month to increase employee satisfaction.

中譯：公司決定下個月實施新的遠距工作政策，以提高員工滿意度。Compliance (n.) 順從；合規

例句：All manufacturing processes must be in strict compliance with international safety standards.

中譯：所有的製造流程都必須嚴格遵守國際安全標準。Substantial (adj.) 大量的；實質的

例句：The marketing campaign led to a substantial increase in online sales over the past quarter.

中譯：行銷活動導致過去一季的線上銷售額大幅增加。Amended (v.) 修改；修訂（amend 的過去式/過去分詞）

例句：The legal team amended the contract terms to reflect the new agreement between both parties.

中譯：法務團隊修改了合約條款，以反映雙方的新協議。Discrepancy (n.) 出入；不一致

例句：The auditor found a minor discrepancy between the financial report and the actual bank records.

中譯：審計師發現財務報告與實際銀行記錄之間有輕微的出入。

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4 個全新日常與大腦心理評論道地說法（附中文發音提示）

Run wild (失去控制、天馬行空地亂想、撒野)

發音提示：接近「軟 歪ld」

解析： 常用來形容小孩子或動物失去控制到處亂跑。在心理或創意情境中，用來形容思緒、想像力或擔憂在深夜「完全失控、毫無限制地亂想」。Take the cake (名列前茅、無人能比、最誇張/最厲害)

發音提示：接近「貼客 哪 ㄎㄟˋ客」

解析： 俚語。當某個行為或狀況（例如大腦幻想最壞情況的能力）非常誇張、無人能及，或者在某方面「得第一名」時，就可以用這句話來形容。Face the music (勇敢面對現實、承擔後果、接受事實)

發音提示：接近「非斯 哪 謬日客」

解析： 當事情發生了，與其躲在大腦裡一直想太多、逃避，不如「面對現實」，踏實地去解決眼前的問題。Get a handle on it (掌控局面、理出頭緒、明白如何處理)

發音提示：接近「給特 額 漢豆 昂 伊特」

解析： 職場與日常高頻用法。形容原本事情很混亂、思緒很雜（如想太多的腦袋），經過深呼吸和理清思緒後，終於「抓到訣竅、能夠掌控」當下的狀況。

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主題一：商務會議、合約與法務 (Meetings & Legal)

1. Reciprocal (adj.) 互惠的、相互的

例句： Both companies signed a reciprocal agreement to share their research facilities.

翻譯： 兩家公司簽署了一項互惠協議，以共享他們的研發設施。2. Ratify (v.) 批准、認可（條約等）

例句： The board of directors is expected to ratify the treaty by the end of the week.

翻譯： 董事會預計將在週末前批准該條約。3. Adjourn (v.) 使（會議）延期、休會

例句： The chairperson decided to adjourn the budget meeting until tomorrow afternoon.

翻譯： 主席決定將預算會議休會，延至明天下午再續。4. Consensus (n.) 共識、一致的意見

例句： After hours of discussion, the committee finally reached a consensus.

翻譯： 經過數小時的討論，委員會最終達成了共識。5. Litigation (n.) 訴訟（前幾輪考過，此處替換為：Arbitrate v. 仲裁、公斷）

修正： Arbitrate (v.) 仲裁、公斷

例句： A neutral third party was called in to arbitrate the dispute between the partners.翻譯： 一位中立的第三方被召集來仲裁合夥人之間的糾紛。

💰 主題二：財務、稅務與審計 (Finance & Auditing)

6. Fiscal (adj.) 財政的、會計的

例句： The company reported record-breaking profits for the fourth quarter of the fiscal year.

翻譯： 該公司報告了會計年度第四季創紀錄的利潤。7. Solvency (n.) 償債能力

例句： The bank requested additional financial statements to verify the corporation's solvency.

翻譯： 銀行要求提供額外的財務報表，以驗證該公司的償債能力。8. Exemption (n.) 豁免、免除（稅金等）

例句： Small startups may apply for a temporary tax exemption under the new law.

翻譯： 根據新法律，小型新創公司可以申請臨時免稅。9. Remittance (n.) 匯款（前幾輪考過，此處替換為：Default n. / v. 違約、不履行債務）

修正： Default (n. / v.) 違約、不履行債務

例句： The borrower is at risk of defaulting on their mortgage payments.翻譯： 借款人面臨抵押貸款違約未繳的風險。10. Audit (n. / v.) 審計（前幾輪考過，此處替換為：Discrepancy n. 不一致、不符之處）

修正： Discrepancy (n.) 不一致、不符之處、出入

例句： The accountant found a minor discrepancy between the two expense reports.翻譯： 會計師在兩份報銷報告之間發現了一個微小的出入。

👥 主題三：人力資源與職場管理 (Human Resources)

11. Apprentice (n.) 學徒（前幾輪考過，此處替換為：Protégé n. 被保護人、門徒、後進）

修正： Protégé (n.) 門生、後進、被引導者

例句： The retiring CEO spent months training his protégé to take over the company.翻譯： 即將退休的執行長花了數月時間培訓他的門生來接管公司。12. Resign (v.) 辭職（前幾輪考過，此處替換為：Severance n. 遣散費、資遣）

修正： Severance (n.) 遣散費、資遣

例句： Employees laid off during the merger were offered a fair severance package.翻譯： 在合併期間被裁員的員工獲得了公平的資遣方案。13. Tenure (n.) 任期、終身職身分

例句： During his ten-year tenure as director, the department expanded significantly.

翻譯： 在他擔任處長的十年任期內，該部門大幅擴展。14. Appraise (v.) 評估（前幾輪考過，此處替換為：Aptitude n. 資質、天資、傾向）

修正： Aptitude (n.) 性向、天資、才能

例句： The pre-employment test measures a candidate's aptitude for computer programming.翻譯： 這項錄取前測試旨在評估求職者在電腦程式設計方面的天資。15. Appraisal (n.) 考核（前幾輪考過，此處替換為：Attrition n. （人員）自然流失、磨損）

修正： Attrition (n.) （人員）自然流失（如退休、離職不補缺）

例句： The company aims to reduce its workforce through natural attrition rather than layoffs.翻譯： 公司旨在透過自然流失而非裁員來精簡員工人數。

📈 主題四：行銷、銷售與客戶關係 (Marketing & Sales)

16. Endorse (v.) 代言（前幾輪考過，此處替換為：Saturate v. 使飽和、使充滿）

修正： Saturate (v.) 使飽和、充滿

例句： The market for smartphone apps is highly saturated right now.翻譯： 智慧型手機應用程式的市場目前已經高度飽和。17. Patron (n.) 顧客（前幾輪考過，此處替換為：Rebate n. 折扣、退還款）

修正： Rebate (n.) 折扣、回扣、退還款

例句： Customers can mail in the receipt to claim a $20 cash rebate.翻譯： 顧客可以郵寄發票來申請 20 美元的現金退款。18. Monopoly (n.) 壟斷（前幾輪考過，此處替換為：Leverage v. / n. 槓桿作用、利用）

修正： Leverage (v. / n.) 利用（優勢）、槓桿作用

例句： We can leverage our strong brand reputation to enter the European market.翻譯： 我們可以利用我們強大的品牌信譽來打入歐洲市場。19. Market share (n.) 市佔率（前幾輪考過，此處替換為：Commodity n. 商品、日用品）

修正： Commodity (n.) 商品、日用品、有價值之物

例句： Coffee beans are a major agricultural commodity traded on the global market.翻譯： 咖啡豆在全球市場上交易的主要大宗農業商品。20. Voucher (n.) 優惠券（前幾輪考過，此處替換為：Affluent adj. 富裕的、富足的）

修正： Affluent (adj.) 富裕的、富足的

例句： The luxury car brand primarily targets affluent consumers in urban areas.翻譯： 該豪華汽車品牌主要針對都市地區的富裕消費者。

✈️ 主題五：製造、採購與物流管理 (Logistics & Production)

21. Inventory (n.) 庫存（前幾輪考過，此處替換為：Procure v. 採購、獲得）

修正： Procure (v.) 採購、取得、獲得

例句： The hospital is trying to procure more protective gear for its staff.翻譯： 醫院正試圖為其員工採購更多的防護裝備。22. Transit (n.) 運輸（前幾輪考過，此處替換為：Consignee n. 收件人、受託人）

修正： Consignee (n.) 收件人、受託人

例句： The shipping company will deliver the package directly to the consignee.翻譯： 運輸公司會將包裹直接送達收件人手中。23. Shipment (n.) 貨物（前幾輪考過，此處替換為：Perishable adj. / n. 易腐壞的；易腐壞食物）

修正： Perishable (adj.) 易腐壞的（食物等）

例句： Perishable goods like milk and berries must be transported in refrigerated trucks.翻譯： 牛奶和漿果等易腐壞的貨物必須用冷藏卡車運送。24. Dispatch (v.) 發送（前幾輪考過，此處替換為：Courier n. 快遞員、快遞公司）

修正： Courier (n.) 快遞員、快遞公司

例句： We sent the urgent contract via a local courier service to ensure same-day delivery.翻譯： 我們透過當地的快遞服務寄送了這份緊急合約，以確保當天送達。25. Warehouse (n.) 倉庫（前幾輪考過，此處替換為：Wholesale n. / adj. 批發；批發的）

修正： Wholesale (n. / adj. / adv.) 批發；批發的

例句： Retailers buy goods at a wholesale price and sell them at a higher retail price.翻譯： 零售商以批發價購買商品，並以較高的零售價將其售出。

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4 個全新日常與理財情緒道地說法（附中文發音提示）

A long shot (機會很渺茫、不容易成功的事情)

發音提示：接近「額 浪 夏特」

解析： 職場與日常超常用！源自射擊或投籃距離太遠、很難投中。引申為某件事雖然有可能發生，但「機率非常低、難度很高」（例如在目前高房價下買房）。Stick to one's guns (堅持自己的原則、不輕易妥協、頂住壓力)

發音提示：接近「斯底客 吐 某人 甘絲」

解析： 字面意思是守住自己的槍。形容不論別人（如房仲或業務）怎麼推銷或施加壓力，你依然「堅守自己的底線與預算」，絕不輕易動搖。Look on the bright side (看事情好的一面、保持樂觀、往好處想)

發音提示：接近「路客 昂 哪 ㄅ惹-賴特 ㄙㄞˋd」

解析： 當生活遇到挫折、不如意（例如買不起房感到沮喪）時，提醒自己「多去想想其他好的一面」，保持正向的心態。Work out for the best (得到最好的安排、事情最終會圓滿解決)

發音提示：接近「ㄨㄟˋ客 奧特 佛 哪 盃斯特」

解析： 老美在面對不確定的未來、或安慰別人時非常溫暖的口語。代表相信只要繼續努力，時間到了，上天「自然會有最圓滿、最好的安排

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【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用*

官網首購現折100👉 https://fstry.pse.is/9mua8h

*依據 Trace Elem Electrol. 1994;11:182-186. 研究結果，專利菸鹼酸鉻生物利用率是三氯化鉻的6倍，攝取後於體內停留12小時。

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

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6 個全新道地說法解析（附中文發音提示）

Take the plunge (冒險嘗試、毅然決定做某事)

發音提示：接近「貼客 哪 普朗居」

解析： 當你猶豫了很久，最後決定「豁出去、硬著頭皮去做」一件大事時（例如決定去北韓旅遊）。Keep a low profile (保持低調)

發音提示：接近「 keepers 額 摟 普肉-ㄈㄞ喔」

解析： 在敏感環境中，不想引人注目、不想惹麻煩，讓自己顯得很低調。Take your time (慢慢來、不用急)

發音提示：接近「貼客 尤爾 ㄊㄞˋm」

解析： 別人安慰你或你安慰別人，不需要給自己太大壓力，照著自己的步調慢慢來即可。Up to par (達到標準、符合水準)

發音提示：接近「阿普 吐 趴」

解析： 職場或生活中，指某件事做出來的品質有符合要求的標準（例如拍照符合導遊的嚴格標準）。Out of this world (讚透了、非常棒)

發音提示：接近「奧特 喔夫 尼斯 瓦爾德」

解析： 字面意思是「不屬於這個世界的」，引申為形容食物美味到極點，或者景色美得不可思議。Read between the lines (讀出弦外之音、理解字面背後的真意)

發音提示：接近「芮得 必推英 哪 賴恩絲」

解析： 在北韓聽導遊講話，或者在某些特殊場合，必須去體會人家「沒說出口的言外之意」或抓到隱藏的眉角

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Ｐerks of the job工作福利On the same page 達成共識Get the hang of it 逐漸上手A piece of cake 非常簡單Touch base 短暫聯繫Call it a day 今天到此為止

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英語單字中文解釋英語單字中文解釋

Produce生產 / 製造

Humidity濕度

Maintain維護 / 保養

Disaster災難

Climate氣候

Nutritious有營養的

Picky挑剔的

Unique獨特的

Import tax進口稅

Suspicious可疑的

Mediterranean地中海的

Cautious謹慎的

Subtropical副熱帶的

Guarantee保證

Ingredient食材 / 成分

Balanced均衡的

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英語單字中文解釋英語單字中文解釋

Energetic活力充沛的

Steep陡峭的

Starving餓極了

Unique獨特的

Fragrant芬香的

Scenic景色優美的

Pricey昂貴的

Landmark地標

Punctual準時的

Marinated醃製的

Gorgeous極好的/燦爛的

Exhausted疲憊不堪的

Traditional傳統的

Skyscraper摩天大樓

Ancient古老的

Atmosphere氣氛

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英語單字,中文解釋,英語單字,中文解釋

Chilly,寒冷的,

Ingredients,食材/成分

Comfort food,療癒食物,

Absorb,吸收

Crowded,擁擠的,

Simmer,慢火燉煮

Broth,高湯/湯底,

Savory,鹹香可口的

Option,選項

,Flavorful,充滿風味的

Mild,清淡的/溫和的,

Stuffed,吃得很撐的

Platter,大拼盤,

Digest,消化

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英語單字,中文解釋,英語單字,中文解釋

Baltic states,波羅的海三小國,

Advanced,先進的 / 高階的

Medieval,中世紀的,

Innovation,創新

Fairytale,童話故事,

Bog,泥炭沼澤

Preserved,保存完好的,

Online,線上的

Cobblestone,鵝卵石,

Impressive,令人印象深刻的

Developer,開發者 / 工程師,

Unique,獨特的

Voting,投票,

Fantastic,極好的 / 很棒的

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英語單字,中文解釋,英語單字,中文解釋

Terrifying,極度恐怖的,

Creepy,毛骨悚然的

Realistic,逼真的,

Jump scare,突發驚嚇

Nervous,緊張的,

Appeared,出現

Relax,放鬆,

Goosebumps,雞皮疙瘩

Cinema,電影院,

Plot twist,劇情轉折

Pitch black,漆黑的,

Nightmare,噩夢

Atmosphere,氣氛,

Unnatural,不自然的

Intense,強烈的/緊張的,

Parking lot,停車場

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英語單字中文解釋英語單字中文解釋

Skyline天際線

Observation deck展望台

Skyscraper摩天大樓

Breathtaking令人屏息的

Foundation地基

Dizzy頭暈的

Steel鋼鐵

Secure安全的 / 穩固的

Sway搖擺

Vertically垂直地

Typhoon颱風

Balcony陽台

Elevator電梯

Land土地

Impressive令人印象深刻的

Sunset日落

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英語單字,中文解釋,英語單字,中文解釋

Artificial Intelligence,人工智慧,

Creative,有創造力的

Assistant,助理,

Copyright,著作權

Efficiency,效率

,Accurate,準確的

Process,處理,

Cautious,謹慎的

Pattern,模式 / 規律,

Privacy,隱私

Recommend,推薦,

Concern,擔憂 / 關心的事

Translation,翻譯,

Data,資料 / 數據

Compose,作曲 / 撰寫,

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英語單字中文解釋英語單字中文解釋

Fresh清新的 / 新鮮的

Shiny油亮的 / 閃亮的

Breed品種

Melt融化

Tender嫩的 / 柔軟的

Juicy多汁的

Whole duck全鴨

Pancake餅皮 (烤鴨用

Slice切片 (動詞)

Scallion青蔥

Crispy酥脆的

Stuffed吃得很撐的

Rich濃郁的 / 豐富的

Masterpiece傑作

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英語單字中文解釋英語單字中文解釋

Workout健身 / 鍛鍊

Label標籤

Nutritious有營養的

Nutrient營養素

Option選項

Artificial人工的 / 仿造的

Concentrate濃縮 (還原)

Recovery恢復

Cold-pressed冷壓的

Convenient方便的

Content含量 / 內容物

Receipt發票 / 收據

Guava芭樂

Refreshing清爽的 / 提神的

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英語單字中文解釋英語單字中文解釋

Psychology心理學

Disagreement不同意/爭執

Fantasy幻想Illusion幻覺/錯覺

Cynical憤世嫉俗的

Perspective觀點

Idealized理想化的

Flaw缺點/瑕疵

Project投射/投影

Reality現實

Exist存在

Biological生物學的

Relationship關係

Disappointing令人失望的

Perspective觀點/看法

Dopamine多巴胺

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英語單字/片語中文解釋

Sleep in睡到自然醒/睡懶覺

Alarm鬧鐘

Naturally自然地

Luxury奢侈/奢侈品

Energetic精力充沛的

Refreshing神清氣爽的

Lifestyle生活方式

Schedule行程表

Recharge充電 (指恢復體力)

Mental health心理健康

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out of shape (體態不佳)

out of breath (喘不過氣)

fitness enthusiast (健身愛好者)

consistent (持之以恆的)

sneakers (運動鞋)

water bottle (水瓶)

intimidated (感到畏縮的)

beginner (初學者

warm-up (暖身)

blood circulation (血液循環)

joints (關節)

treadmills 跑步機

prevent (預防)

weightlifting (舉重)

cardio (有氧運動)

sprints (衝刺

calories (熱量)

compound movements (複合動作)

squat (深蹲)

spine (脊椎)

core (核心

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00984A 為 1/4/7/10 月
00878 為 2/5/8/11 月

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廣安大橋： 釜山的地標，建議晚上到海灘看它的燈光與倒影。

甘川洞文化村： 像積木般的彩色房子沿山而建，被稱為「韓國的聖托里尼」。

海東龍宮寺： 罕見建在海邊岩石上的寺廟，充滿莊嚴的海風。

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全聯福利中心:美味堂 (Weichuan)、Read Bread、生活良好

家樂福 (Carrefour):家樂福 (Carrefour)、家樂福嚴選 (CQL)、家樂福有機

Costco 好市多:Kirkland Signature (科克蘭)

大潤發 (RT-Mart)大潤發自有品牌:大拇指 (Auchan)

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饗 A Joy (台灣 Buffet 天花板)
地點： 台北 101 大樓 86
價位： 午餐約 NT$3,280 / 晚餐約 NT$3,880 (另加 10%)。

島語自助餐廳 (頂級海鮮霸主)
地點： 台北漢來大飯店 (南港區)
價位： 平日午餐 NT$1,490 / 假日晚餐 NT$2,090 (另加 10%)。

饗饗 INPARADISE / 旭集 (預約秒殺之王)
地點： 饗饗 (信義微風/新莊宏匯)；旭集 (信義 A13/天母/中壢)
價位： 2026 年調整後，假日晚餐已達約 NT$2,090 (另加 10%)。

林酒店 森林百匯
地點： 台中市西屯區 (朝富路)
價位： 假日午晚餐約 NT$1,390 - NT$1,590 (另加 10%)。

饗麻饗辣 PLUS (Lalaport 店)
地點： 台中 Lalaport 東館
價位： 約 NT$700 - NT$1,000。

島語自助餐廳 (高雄店)
地點： 高雄漢神百貨本館 8 樓 (原漢來海港位置升級)
價位： 約 NT$1,490 - NT$2,090 (另加 10%)。

高雄日航酒店 SERENA 全日餐廳
地點： 高雄市前鎮區 (日航酒店)
價位： 每位 NT$880 起 (早餐/午餐)，晚餐約 NT$1,200+。

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經典必看：清水寺
視覺震撼：伏見稻荷大社
禪意建築：金閣寺 / 銀閣寺
2026 新潮：任天堂博物館
數位藝術：teamLab Biovortex

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Just Dating
Goodnight
Tinder

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Lucid
Land Rover

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