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- 60 - A Millionaire's Mindset: Entrepreneur Taylor Welch Talks Time vs Energy Management, Decision Making, and How To Fast Track Success | EP 59
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, business owner, and social media content creator. Tune in to learn from Taylor!
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Book A Call HereFri, 10 May 2024 - 59 - Staying Fit As A Dad of Two, Teaching Your Kids Health Through Your Actions, and Practical Tips For Healthy Living w/ Cory Gaylord | EP 58
In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today's episode, Cory and Jonathan discuss many topics including: Cory's story, being a father, consistency while being a dad and husband, marathon running, how to find time to train as a dad, and more! Tune in to hear Cory's story and more!
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__Mon, 06 May 2024 - 58 - 5 Mind Blowing Facts About The Power Of Your Mind And How You Can Use These "Powers" To Change The Way You Feel, Think, Act, and Succeed (FRIDAY FOCUS) | EP 57
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and how we can change our reality by the way we think, talk, and act! Tune in to learn more!
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Book A Call HereFri, 03 May 2024 - 57 - How To Make Working Out Feel Easier and More Enjoyable | EP 56
In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more!
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__Mon, 29 Apr 2024 - 56 - Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode!
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Book A Call HereFri, 26 Apr 2024 - 55 - How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54
In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training concepts he discusses so you are sure to understand the discussion! Tune in for more!
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__Mon, 22 Apr 2024 - 54 - These Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about the mistakes you are making within your mindset and how this holding you back from succeeding in your diet and ultimately in sustaining a health lifestyle! Listen in for more!
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Book A Call HereFri, 19 Apr 2024 - 53 - The Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52
In this episode Jonathan, the host of the show, discusses the top 10 mistakes he made in his health and fitness journey and how to avoid them, so you don't have to make the same mistakes yourself. Listen in to see if you are making these mistakes and how to avoid slowing your progress as a result of these mistakes!
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__Mon, 15 Apr 2024 - 52 - Is Quitting The Right Choice For You? (FRIDAY FOCUS) | EP 51
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about how to determine when quitting is the right choice and when it's not. Tune in to learn more about his thoughts how you can apply this in your life as well!
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Book A Call HereFri, 12 Apr 2024 - 51 - Here Are The Top Supplements Science Shows Can Help Increase Fat Loss | EP 50
In this episode Jonathan, the host of the show, discusses fat loss supplements and their validity. Jonathan breaks down what science tells us is true about fat burners, and other supplements used as fat loss aids. Tune into this episode to learn what supplements you can and should take as you aim to optimize your fat loss journey!
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__Wed, 03 Apr 2024 - 50 - You Keep Failing Because You Don't Do This... (FRIDAY FOCUS) | EP 49
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses his tips and strategies for creating time for exercise and health. Tune in to learn more!
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Book A Call HereWed, 03 Apr 2024 - 49 - Steps To Make Healthy Living Your Normal and How To Bring Your Family Along With You (w/ Nick Carrier) | EP 48
In this episode Jonathan, the host of the show, brings you another guest interview and with trainer and coach, Nick Carrier. Nick has helped hundreds of clients through his coaching program and is also an athlete himself with some impressive running feats. Today Nick talks about how he cultivated his discipline, how you can become consistent, and how you can bring your community along with you! Tune into the remainder of the episode to learn from Nick and make sure to check out his links below!
📲 Follow Nick on Instagram and Listen To His Podcast:
Instagram Link
Podcast Link
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__Mon, 01 Apr 2024 - 48 - I Needed This Reminder, Maybe You Do Too (FRIDAY FOCUS) | EP 47
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus.
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Book A Call HereFri, 29 Mar 2024 - 47 - How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46
In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to receive a special episode discount!
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__Mon, 25 Mar 2024 - 46 - Not Getting Results? Ask Yourself This Question... (FRIDAY FOCUS) | EP 45
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan brings you a simple question you can ask yourself in times when you feel as if you aren't succeeding. Listen in to hear this question and the mindset around why this question brings us direction to succeed!
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Book A Call HereFri, 22 Mar 2024 - 45 - The Science Backed Truth About Seed Oils, Artificial Sweeteners, Caffeine, Fasting, and More W/ Registered Dietitian Gabby Childers | EP 44
In this episode Jonathan has a special guest, Gabby Childers! Gabby is a registered dietitian who works as a nutrition coach, and she has also worked as a sports nutritionist working for teams such as the Women's Olympic Volleyball Team. In today's episode, we discuss multiple different health topics that are commonly misunderstood including artificial sweeteners, caffeine, and fasting. Check out the episode to learn from Gabby!
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Book A Call HereMon, 18 Mar 2024 - 44 - When Times Are Hard, Focus On What You Know (FRIDAY FOCUS) | EP 43
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses the one thing we all know to be true and the one thing we should all focus on!
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Book A Call HereFri, 15 Mar 2024 - 43 - Strategies For How To Avoid and Easily Overcome Weight Loss Plateaus | EP 42
In this episode Jonathan, the host of the show, discusses weight loss plateaus. In this discussion he covers what it actually is, how to avoid a weight loss plateau as much as possible, and how to easily overcome a plateau when it does happen! Listen in for more information!
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Book A Call HereMon, 11 Mar 2024 - 42 - Did You Know The Bible Said This? (FRIDAY FOCUS) | EP 41
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this quick 5 minute episode, Jonathan discusses a book in The Bible that he recently started reading and a profound verse from this book that he didn't know about until the past week. Learn about this book and verse by tuning into the episode now!
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Book A Call HereFri, 08 Mar 2024 - 41 - I Almost Didn't Complete My Marathon (Lessons Learned) | EP 40
In this episode Jonathan talked about his recent marathon and how he performed! Tune in to listen to the full episode!
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Book A Call HereMon, 04 Mar 2024 - 40 - The Obstacle Is The Way (FRIDAY FOCUS) | EP 39
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan brings you an important reminder about your journey, success, and the common denominator between successful and unsuccessful people. Listen in to hear exactly what this reminder is!
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Book A Call HereFri, 01 Mar 2024 - 39 - How To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38
In this episode Jonathan has a special guest, Tayler Jordan. Tayler is a health coach and a former IFBB professional bodybuilder. In this episode, Tayler and Jonathan discuss how Tayler went from a bodybuilding mindset to a holistic health mindset. She discusses her struggles, what's she's learned in the process of this evolution, and how she carries these lessons over to her coaching services! Tune into the full episode to learn more about Tayler and the lessons she has to teach!
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Join Tayler's Group Starting March 1st - Sozo University
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Book A Call HereMon, 26 Feb 2024 - 38 - I Wish You'd Understand This... (FRIDAY FOCUS) | EP 37
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan a lesson he has been learning this week about reality, life, work, and more. Learn more by tuning in!
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Book A Call HereThu, 22 Feb 2024 - 37 - How RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36
In this episode Jonathan has a special guest, RC Stabile. In their discussion they discuss how RC lost 125 pounds, and how he has used food tracking in this process. Within this conversation they give you practical tips and trips for how you can use tracking to attain results yourself! Tune in to listen to the full episode!
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Book A Call HereMon, 19 Feb 2024 - 36 - Know What You Want - Do What's Required (FRIDAY FOCUS) | EP 35
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses creating clarity and something he learned this week. Learn more by tuning in!
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Book A Call HereFri, 16 Feb 2024 - 35 - I Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he answers the top 5 most Googled fitness questions! Listen in to hear what questions people are asking, and to hear answers to questions you likely have yourself! Listen now!
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Book A Call HereMon, 12 Feb 2024 - 34 - I've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he has scaled the investing of himself over the years and how you can start investing in your health using the three tiers of investing! Learn more by tuning in!
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Book A Call HereFri, 09 Feb 2024 - 33 - How To Use Training To Be Functional and Look Toned | EP 32
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you need to use your training to get more toned while also staying functional. He first breaks down the guidelines for toning as well as the guidelines for being functional, then finishes the episode discussing how to combine both guidelines to create the ultimate fitness program! Check out the episode for more details and check out the past podcast below for help understanding fat loss, cardio, and health!
New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17
New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19
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Book A Call HereMon, 05 Feb 2024 - 32 - Manifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses manifestation, and the first step to create the reality you desire! Learn more by tuning in!
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Book A Call HereFri, 02 Feb 2024 - 31 - Simplifying Training, Plyometrics, and Pain With David Grey | EP 30
In this episode Jonathan has a special guest, David Grey. David is one of the top physical therapist in the world. In this episode, Jonathan and David discuss pain, plyometrics, and how the average person can program their workouts correctly around injuries and for optimized function. Tune into the episode to learn all the knowledge that David has to share!
Follow David On Instagram @davidgreyrehab
Listen to David's Podcast - Click Here
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Book A Call HereMon, 29 Jan 2024 - 30 - This Stoic Mindset Principle Changed My Life Forever ( FRIDAY FOCUS) | EP 29
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he found stoicism as a 16 year old in high school, and how this one principle was able to change the way he thought forever. Learn more by tuning in!
Link to "Meditations" by Marcus Aurelius - HERE
Link to "The Daily Stoic" - HERE
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Book A Call HereFri, 26 Jan 2024 - 29 - The Special Benefits Of Going To A Chiropractor You Didn't Know Existed (w/ Dr. Jay Torralba) | EP 28
In this episode Jonathan has a special guest, Jay Torralba! Jay is a chiropractor who focuses his practices on holistic chiropractic. Jay promotes a well rounded lifestyle, diet, and fitness routine in conjunction with the practice of chiropractic. In this episode, Jay talks about how life changing chiropractic can be, especially when done appropriately and utilized to it's fullest extent. Jay discusses pain, misalignments leading to sickness, and how to sift out poor chiropractors as well as how to find a great chiro! Tune in now to learn more!
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Book A Call HereMon, 22 Jan 2024 - 28 - The "Gravitational Pull" of Poor Habits ( FRIDAY FOCUS) | EP 27
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan reads an exert from, "7 Habits of Highly Successful People", and gives insight on why you are caught in the "gravitational pull" of your poor habits. Learn more by tuning in!
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Book A Call HereFri, 19 Jan 2024 - 27 - Discover The Secrets to Lose Fat Despite Having a Bad Metabolism (w/ Cody McBroom) | EP 26
In this episode Jonathan has a special guest, Cody McBroom. Cody is a mentor, friend, dad, online coach, and more. In this episode they focus the conversation on metabolism, fat loss for the struggling dieter, and how to overcome those struggles to attain amazing results. Learn more by tuning in!
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Book A Call HereMon, 15 Jan 2024 - 26 - Whats The One Thing? (FRIDAY FOCUS) | EP 25
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan discusses a cooncept he calls, "The Rule of 1". Learn more by tuning in!
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Book A Call HereFri, 12 Jan 2024 - 25 - 3 Health Hacks You'll Want To Know In 2024 | EP 24
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses 3 hacks that will help your achieve amazing health and fitness results in 2024! Tune into episode for this intriguing discussion!
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Book A Call HereMon, 08 Jan 2024 - 24 - My Goal Setting Strategy For 2024 (FRIDAY FOCUS) | EP 23
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how he is setting goals for 2024 and how you can set goals for yourself as well!
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Book A Call HereFri, 05 Jan 2024 - 23 - A Client's Perspective Of Jonathan's Coaching (Client Interview w/ AJ Serrano) | EP 22
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you first ever client interview where he interviews one of his very own clients, AJ Serrano! They discuss coaching, fat loss, things she's learned, and how your mindset plays such an important role in the results you achieve. Make sure to tune into the episode to learn about AJ's story and more!
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Book A Call HereMon, 01 Jan 2024 - 22 - Setting The Expectation and Why You Keep Failing (FRIDAY FOCUS) | EP 21
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how the expectations we set are one of the main determiners of how successful we are and how happy we are about our results. Tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 29 Dec 2023 - 21 - New Years Fat Loss Series - Habits For Fat Loss | EP 21
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that series, "Fundamentals of Fat Loss". This episode discusses the primary aspects of fat loss that will allow you to build on the following episodes of the series so that you can hit all your fat loss and health goals come 2024! Tune into episode for this intriguing discussion!
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Book A Call HereMon, 25 Dec 2023 - 20 - Determine What You Actually Want. Go Get It. (FRIDAY FOCUS) | EP 20
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how most people don't even truly know what they want, and even the ones that do fail to often times put in the work required to achieve those goals. Tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 22 Dec 2023 - 19 - New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan continues his "New Years Fat Loss Series" with the second episode in the series. In this episode he breaks down all you need to know about training for fat loss. This discussion includes cardio targets to lose fat, resistance training to lose fat, and all principles for training and fat loss. Tune into episode for this intriguing discussion!
🧠 James Clear Habit Article
Link To Article
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Book A Call HereMon, 18 Dec 2023 - 18 - Tracking Systems For Success (FRIDAY FOCUS) | EP 18
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how tracking and creating systems for success are based on the foundation of tracking. He discusses ways you can track progress with quantitative date in your health and fitness to guarantee succeed. Make sure to tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 15 Dec 2023 - 17 - New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that series, "Fundamentals of Fat Loss". This episode discusses the primary aspects of fat loss that will allow you to build on the following episodes of the series so that you can hit all your fat loss and health goals come 2024! Tune into episode for this intriguing discussion!
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Book A Call HereMon, 11 Dec 2023 - 16 - Is Your Life Really That Bad? (FRIDAY FOCUS) | EP 16
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we can shift our perspective to gain a better life. Tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 08 Dec 2023 - 15 - The Truth Running And Fat Loss (w/ Reagan Davis) | EP 15
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a special guest, Reagan Davis! Reagan is an online nutrition coach and fitness expert with years of one on one coaching on her resume. In this episode they talk about her recent marathon experience, how you can and should use running for fat loss, as well as more discussion around how to approach fat loss with a healthy mindset! Tune into episode for this intriguing discussion!
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Book A Call HereSun, 03 Dec 2023 - 14 - How Criticism Can Be Good (FRIDAY FOCUS) | EP 14
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we often times forget the responsibility we hold in helping change others lives, and how we can do so through our actions. He also hits on the importance of not allowing others judgement to derail you from your goals. Tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 01 Dec 2023 - 13 - 3 Reasons Your Body Is Weight Loss Resistant | EP 13
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another solo episode! In this episode he talks about 3 reasons why some individuals may struggle to lose weight. These 3 "issues" are prominent in society today and reduce the ease of weight loss. Tune in to see if you fall within these 3 categories and how you can over come these struggles to achieve the results you desire!
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Book A Call HereMon, 27 Nov 2023 - 12 - What Is Consistency? (FRIDAY FOCUS) | EP 12
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses his ideas around consistency, why many people have a poor understanding of it, and how you should think of consistency through a different lens. Tune into this episode to hear Jonathan's thoughts!
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Book A Call HereFri, 24 Nov 2023 - 11 - How You Can Enjoy Thanksgiving Guilt Free | EP 11
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you can approach the up and coming Thanksgiving day, as well as the holidays and special days to come. Make sure to listen to the entire episode to fully understand how you can go into any day full of delicious food and enjoy without feeling any guilt! Share with a friend if this was helpful!
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Book A Call HereSun, 19 Nov 2023 - 10 - Answer Your Own Questions (FRIDAY FOCUS EP) | EP 10
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. This conversation revolves around and is inspired by Alex Hormozi's concept of the “Soloman’s paradox”. Jonathan discusses how you can leverage self talk and self awareness to solve your current problems. Tune into the episode to learn how you can learn leverage your struggles to propel you to your future self!
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Book A Call HereFri, 17 Nov 2023 - 9 - A New Approach To Health (Athlete 2.0) w/ Marcos Rivera & Seamus Sullivan | EP 9
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a n interview with the host of the "The Macro Perspective"! In this episode the three of them discuss "Athlete 2.0", their coaching methods, as well as a wide variety of other topics! Tune in now to learn more about The Macro Perspective and what they are doing to change lives through health and fitness!
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Book A Call HereMon, 13 Nov 2023 - 8 - Lean Into The Resistance (Friday Focus EP) | EP 8
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode and the first iteration of "Friday Focus" where he discusses some mindset around struggle, resistance, and growth during hard times! Learn more by tuning in here!
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Book A Call HereFri, 10 Nov 2023 - 7 - Reasons Why A High Protein Diet Works Best | EP 7
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on protein and creating a clear under of its benefits. He discusses why you need it, how much, and finishes with a few tips for how you can guarantee you hit your daily targets. Tune in now to learn more!
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__Sun, 05 Nov 2023 - 6 - How To Not Gain Weight During The Holidays | EP 6
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on the “most wonderful time of the year”, the holidays, and specifically how you can keep yourself from putting on those holiday pounds! He provides you with 10 tips for eliminating any holiday weight gain! Tune in now to learn more!
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__Mon, 30 Oct 2023 - 5 - How To: Flexible Diet, Lose Fat While Traveling, and Intuitive Eat (w/ Patrick Wilson) | EP 5
In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Patrick Wilson (@gainsbypat), online nutrition coach, and fat loss expert! The discussion revolves around flexible dieting and how you can use it as a part of your diet to get you get insane results while also feeling more flexible in the foods that comprise your daily intake! They also discuss how to use this approach to lose fat while traveling, intuitive eating, and more! I hope you enjoy!
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Book A Call HereSun, 22 Oct 2023 - 4 - Training To Look Good, Fat Loss Tips, and More (w/ Steven Davis) | EP 4
In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Steven Davis. Steven is a business owner, trainer/coach, father, and much more. In this interview, the two talk about his story, how he approaches training, how you should train to change your body composition, and more! From this discussion you will learn how to train and exercise in an optimal way for fat loss. I hope you enjoy!
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Book A Call HereMon, 16 Oct 2023 - 3 - Make Easy Progress With This Hack (Using The Addition Mindset Strategy) | EP 3
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a strategy you can implement into your life that will allow for you to make easy progress without changing too many areas of your life. He expands deeply on this idea and even provides you with some straight forward examples on how you can implement this strategy immediately. Beyond that, he finished the episode with a short discussion on how you can begin to eliminate bad habits as you introduce good habits using the "addition mindset". Tune in to learn more!
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"ATOMIC HABITS" - JAMES CLEAR
Amazon Link
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JAMES CLEAR ARTICLE READ IN EPISODE
"How To Break A Bad Habit"Mon, 09 Oct 2023 - 2 - How To Find The Proper Training Program For You w/ Meghan Sak-Ocbina | Ep 2
In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Meghan Sak - Ocbina. Meghan is a doctor of physical therapy (DPT) and online trainer/coach. In this interview, the two talk about her story, how she has gained over 100,000 followers in the past year, female vs male training, and more! From this discussion you will learn how to create or find a program specifically for you, how your gender should play into that program, and how to navigate social media to make sure to are following the right people. I hope you enjoy!
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Book A Call HereMon, 02 Oct 2023 - 1 - 3 Misconceptions Keeping You From Your Dream Body | Ep 1
In this debut episode of “Health” Minds, the host of the show, Jonathan Lutz discusses 3 fat loss misconceptions that are limiting your fat loss results. As a nutrition and fitness coach, Jonathan has found beliefs in these misconceptions to be common reasons why individuals can’t seem to reach their goals. He provides evidence based information on why these fat loss myths are not true, and explains to you how you should approach fat loss from a science based, straight forward approach.
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