The Group Chat

This week, Luke from Luke & Rae on Virgin Afternoons drops by the Group Chat. We talk about the chair accident that won't stop haunting him, Ben's attempt to eat a month-old Blizzard, and Jeff's growing collection of shoes he'll never part with. Plus, why are so many people terrible at accepting compliments? It's another episode full of bad decisions, weird habits, and plenty of laughs.

This week, KP navigates the emotional rollercoaster of becoming a kindergarten parent and reveals her unique crying habits. The conversation takes a surprisingly deep turn as we talk about watching our parents age while somehow never picturing them as "old." Then things get weird when KP explains why she thinks prison life might actually be kind of chill, leading to a discussion about what we'd want written in our obituaries. We wrap things up with Jeff's latest battle: convincing himself to drink water on a regular basis. As always, it's a journey.

KP returns from her two-week East Coast vacation with stories, observations, and a surprising confession about the job she wanted in high school. We discuss the little things bringing us joy right now, why shark attacks might be the ultimate way to go out, and whether hotel duvets are as horrifying as we suspect. Plus, we tackle one of life's greatest frustrations: if you've got food in your teeth or you stink, do people have an obligation to tell you? It's another completely normal episode of The Group Chat

This week: We solve the world's biggest problem...is there anything better than a hug? (KP invents the term "Melty Hug" and refuses to apologize for it.) She's also about to go on her first family vacation with kids and no diapers, we wonder why we're now buying back all the stuff we used to own at thrift stores, and Jeff wants an Air Canada captain's hat through a friend of a friend. The big question: cool souvenir or stolen valor?

Jeff, KP & Backstage Ben – The Podcast

Is summer burnout a real thing, or are we all just tired from saying yes to every BBQ, patio, kids' tournament, cottage weekend, and birthday party on the calendar? This week, they guys talk about the weird guilty feeling that hits after a big weekend of food, drinks, and questionable decisions. KP recaps her Summermis Party, and somehow the conversation takes a sharp turn into her staph infection-filled belly button and the decision to get into a hot tub anyway. Between exhaustion, regret, and medical choices that probably shouldn't have happened, it's another completely normal episode.

This one takes a turn fast. We start with Rock The Park, which may or may not be responsible for KP's infected bellybutton, then somehow spiral into a discussion about infections, ailments, and the surprising number of things that can go wrong with the human body. We also ask whether hoodies and crew necks are officially out and if the often-mocked V-neck is making a comeback. Plus, Part II of "Everybody Knows a Doug" as you weigh in on the most Doug-like names in Canada and the stereotypes that come with them. It's educational, fashionable, and mildly concerning all at the same time.

Jeff goes down the rabbit hole of online shopping for questionable bargains, from knockoff designer colognes to those monthly subscription boxes that somehow keep showing up on your credit card. Along the way, the gang discovers why whale vomit is worth a shocking amount of money and why it's used in luxury fragrances. Plus, if you've ever bought or sold something on Facebook Marketplace, we share a few tricks to help you come out ahead. It's part consumer warning, part treasure hunt, and somehow it all makes sense.

We let Ben’s parents review the show… and they DID NOT hold back.

Then Jeff tries throwing a house party in his tiny new house (bad idea), KP reveals she might be surviving entirely off Skittles, and we seriously question why she doesn’t just work at the store she basically lives in for the employee discount.

BUT HERE’S THE TWIST — Backstage Ben is officially broken…he can only taste salt.

This episode has everything: brutal feedback, terrible life decisions, and one guy who might need a factory reset.

This episode gets wild as we unpack Benny’s alleged foot fetish, debate polar bear tours, and question if swimming actually counts as working out. We also take a nostalgic trip back to the 90s selling Avon vitamins… and KP shares how her own kid completely conned her. It’s chaos, it’s relatable, and it spirals quick.

KP decided THE SHOW was the perfect time to do her makeup… live… on-air… with zero shame.

Meanwhile, Benny’s dealing with a full-blown “rage virus eye situation” (doctor? maybe. panic? definitely), and somehow that’s NOT the craziest story this episode.

Add in KP missing yet another major event — like… statistically impossible at this point — plus Benny’s new kitten turning his life into chaos, and you’ve got one of our most unhinged episodes yet.

🎧 Makeup fails. Eye drama. Missed moments. Kitten madness.
You don’t want to miss this one.

This episode hits straight in the nostalgia. We dive into the one feeling you can’t recreate as an adult - no matter how much cash you’ve got — and take a trip back to our latchkey kid era, when life was chaotic, unsupervised, and somehow perfect.

From the hilariously awkward pet names we learned in sex ed to the random, borderline insane ways we used to kill flies, it’s a mix of childhood memories you forgot you had… and probably shouldn’t revisit.

👉 It’s weird, it’s funny, and it’ll make you miss being a kid with zero responsibilities

Jeff, KP, and Backstage Ben dive into the harsh reality; everybody has a podcast now - so what actually makes one worth listening to? Jeff breaks down his “laser vision” (it gets weird), and Ben casually reveals he’s the voice of a Vegas landmark.

We also get real about fears — like why heights still mess with grown adults — and how kids today are living a totally different, way more “squishy” life than we did.

From witnessing childbirth to the surprising things we’ve officially sworn off, this weeks episode covered a lot of ground. Also, have we’ve reached our “quit things” age? Plus, a chat about how cannabis has gone from taboo to totally mainstream.

This weekend we slow things down — talking about the comeback of CD, vinyl, and even cassettes as more people look to unplug and enjoy music the old‑school way.

Then we jump into baby name trends, and things have taken a turn. While Liam and Olivia still top the charts, names like Maverick, Genesis, and Nova are climbing past traditional picks like Thomas, Sophie, and Grace. Meanwhile, newer names like Truce and Icelynn are surging as parents lean toward names that feel more unique and meaningful.

We also look at which classic names are fading out — and why naming trends are shifting so quickly right now.

Frozen grapes that missed the mark, pretzels making a surprise appearance, and a few questionable snack choices along the way. We also swap medical procedure stories because apparently that’s where the conversation naturally went.

Then we’re joined by Chris Costello, chair of the Big Bash - Ozdust Ball, in support of Big Brothers Big Sisters of London and Area. He shares what’s planned for this year’s event happening May 29 at The Hunt Club and why it’s a night that makes a real difference in the community.

Fun, weird, meaningful. Pretty standard episode.

This episode goes completely off the rails.

Jeff trusted his daughters to buy him a new cologne, and it backfired in a way nobody saw coming. Is it secretly awful? Are they pranking him? Or is Jeff nose‑blind and walking around offending the entire city?

Meanwhile, KP goes full vigilante for the average shopper, diving deep into what happened to customer service. Why does no one care anymore? Who broke retail? And can KP fix it before he gets kicked out of another store?

One man smells bad.
One man fights for justice.
Customer service is on trial.

Watch/listen until the end — it somehow gets worse.

It's 2026 and people are STILL not wearing seatbelts? Easter weekend numbers are in. While all that's happening KP's Dad is out here holding on to a World Record! The convo on leaving kids concerts gets brought back up again. Give it a listen, it will all make sense.

We cover a little bit of everything in this one.

From Artemis II and what astronauts actually experience during launch, to whether there’s any sense of humor inside NASA, the conversation takes a few turns.

We also get into risk vs. career choices, Benny’s still-undefeated trivia run in 2026, Ben’s new swimming routine, KP searching for a passion, and the unexpected joy of horror movies

We kicked things off asking if animals secretly judge each other… or just eat each other, then somehow ended up on dolphins, “Mexican camels,” and Kelly (KP) feeding anything that moves.

Jeff nearly has a pro-level meat moment, but it takes a weird turn into a burnt cream pie debate.

It’s random, it’s chaotic, and it makes way more sense than it should.

New episode live — come hang with us.

We covered everything from weird breakfast choices to regrettable tattoos, Rockstar Doctors and somehow ended up debating nicknames, “The Wife,” and letting your kids win at games.
It’s messy, it’s honest, it’s very Group Chat.
🎧 New episode live — come hang with us!

Jeff, KP & Backstage Ben are back!This week, we dive into butchered words, bizarre Amazon deliveries, the rise of tech and robots, and why resistance training might just help you feel your feelings. Plus — we try (again) to make actual plans.

Short, chaotic, and very us. Tune in.

Jeff, KP & Backstage Ben are joined by afternoon friends Rae Kelly (105.3 Virgin Radio) and Luke Rodriguez (97.5) to chat all things Holidays, and New Year. And, we learn a lot more than expected with this episode.

This week: KP starts by doing a random wave to the wrong co-worker, then she decided to make fun of Jeff's bald spot, and we learned Backstage Ben hates massages.

KP joins Jeff and Backstage Ben! Get some inside stories from KP as we all get to know her a little better. Plus, some of our favorite moments from the past week!

Jeff and Benny got in trouble for laughing too much by a caller. Yep, someone gave them s**t for laughing. Plus, some moments from this past week.

This week: Jeff dangerously holds in a sneeze, the scariest thing you've ever woken up to, and some our favourite moments

This week: Lots of food! the joys of junk food, we discuss all the hate for one big grocery brand because of self checkout changes no one likes.

More big businesses with surge pricing and Backstage Ben gives his insight as he use to work there! Also, some of our favourite moments of the week!

The worst injury or ailment any adult can have, why more people are sick this winter and some of our favourite moments from this past week.

Sexologist & Relationship Psychotherapist Dr. Carlen Costa helped out with 'Hot Mess Hot Line', plus enjoy some of our other favourite moments from this past week!

Kids and the lack of snow, missing out on so much! Plus, some of our favourite moments from this past week.

We're back! A real good reason for the delay. Plus, we get into some of our favourite moments from this past week.

Jeff & Backstage Ben check in and do they get in a little fight? Plus, some fun moments from this past week.

JK and Benny set up some of there favourite moments from this past week!

It's the new version of Virgin Mornings' Podcast! Jeff and Benny explain the future of the poddy and we offer some of our favourite moments of the week - including how EASY AND FUN dating is! 

More on Laura's Announcement. 

Joined by Dr. Carlen Costa, Clinical Sexologist, Psychotherapist, Psychedelic-Assisted Psychotherapist. Hollywood relationships came up in conversation, if you've been cheated on -- this one is for you! And, the perfect recipe for having kids.

This week: Food, take out what you do when the order is messed up and not cooked. Why are we always hungry, Chef Laura weighs in, also going to College/University without access to social media and Vegan Leather.

This week: Laura went to a Renaissance Fair and now Jeff and Ben feel left out. Is Busch Ice a beer you need in your fridge? Jeff's final chat before the Chicago Marathon. Logo'd t-shirts -- can you wear any business or team logo? And, sports fans are wild and confusing.

This week: Laura shades a hiking group, we try to figure out why her cuts aren't healing. Also, when you take the leap and open your own business! Are more people enjoying the outdoors? seems so. Supplements and the lawless land they reside in, and looking for a doctor. 

This week: We talk cake, and why so many have given up on it. Why are humans so negative? something to do with our Lizard brain. Cleaning before the cleaner and how do you hang your clothes?

This week: Summer Camp for Adults, a special guest joins us in studio. Christmas Party's, why Jeff should wear nipple pasties for his runs, Why is Jeff running a marathon? and the juiced up Olympics.

This week: Vaping, Dad Rock has some new entrants. When your wife kisses the guitar player from Wide Mouth Mason, Nap blankets and Laura finally quit Facebook.

This week: Worst Gum flavours to why it's taken 2 years for us to install toilet seat bidets. Also, snakes, Your favourite teacher and protected bike lanes.

Auto Show, Comic-con, and now Renaissance Faire's? Laura and Benny are pumped! Backstage Ben's Dad made weapons for him to take to school, Free Bread and why it's bad for you. Laura doesn't understand Grand Bend. And, will Drake perform the Super Bowl half time show?

#JLBmornings: Bear vs. Human in a suit. Laura explains her 25 lb bucket of honey she brought to work, Jeff walked out of a movie and is defending it and smart watches.

This week: Backstage Ollie's broken arm, and his 'trip' at the hospital. "Cast Envy", I want one too! Summer fun and work injuries, and Liver spots.

This week: Why everyone's schedule is busier than ever. Weather, are we getting too much rain? Guilt when you don't anything. Laura Geddes the seasoned hiker talks bear spray, Parenting Experts -- that are terrible parents and how your hair cut/style changes you.

Happy Official Summer! Jeff's off but Laura and Backstage Ben talk summer bucket lists, kids ruining surprises and what the hell is a sleepUNDER?!

This week: Returning from holidays, how to clean out your ears to Laura's vampire facial. Also, we chat style - and how Jeff wants to dress like Ryan Reynolds. What should everyone wear to RTP? And, why does it feel like summer is always lived in Fast Forward?

This week: Big Announcement, early for our poddy friends. Selling body parts - err, sponsoring body parts. Fitness comps, are we missing the 'give it back' gene or charitable element? And, the luckiest person you know!

This week: How not to look old, it's an actual book! ASMR, is it still a thing? Too woke too quick? Irony, it's coming back!! Slime and why Laura wants to buy it. And, Battle name battle is back!

Long Weekends, and why they aren't restful! Early-risers, and how your partner respects your early alarm. Peeping Laura and her neighbours, plus new neighbour friends and the unicorns they are.

This week: Thrifty Jeff grabs an old garbage can from work, he has a plan maybe Poshmark? The Golden Bachelor, okay - let's hear about this. Also, Zelda Pornhub searches and a licence for using the internet. Can we talk about that again.

Road Trips (and the best memories from your childhood), to clean cars -- to a tv shoot mid podcast. Reminiscing about your first apartment, and why the Corporate Chili is a must at a potluck.  

This week: *NSFW* (to start) Fruit Roll Up Challenge. Birthday's and those that can't keep surprises. Disliking school plays, does that make you a bad parent?

This week: Travel Hack..err..laundry basket? Backstage Ben joined the tattoo club!

This week: Why are driving charges so soft for dangerous drivers? Digital Hoarders, Ben won't wear Crocs, 2016 Fashion is making a huge comeback. Jeff's fav laundry tips, and the benefits of a yawn.

This week: Age, and rounding up. What's the thing you pay for and don't use? Bank Account? gym membership? New cell phone options in Canada that don't include the Big 3! it's block chain. No mow May, what is it!?! and, email your city councilor.

This week: Self Control, and the lack there of. Also, we find out Backstage Ben hates the gym, we wonder why the gov't doesn't press health and wellness harder? Plus, we're joined by a special guest from CTV.

This week: The curiosity of middle names! Also, TikTok is making an 80 yr old CIA book popular again. Also, teeth whitening and oversized teeth requests (thanks internet). Lastly, the origin story of Backstage Ben's name.

This week: Date Nights and their evolution. Awesome ideas for all the big milestones!!

This week: Benny's tattoo!! (Etiquette while in the chair with our Ink expert Laura Geddes). Swear words and their universal power. Plus, part time jobs. 

This week: Laura's lip flip, Delayed soup season, emails from slimy people.doing slimy things. When people miss appointments, more back story on Benny finally losing his first game of 2023 in Beat Backstage Ben.

This week: Leftovers, re-usable bags, and backyard compost. TikTok is really leaning into nudity. When a show/movie makes you quit something..re: The Last Of Us (Ben's sister). OnlyFans and feet! Why didn't we do it sooner? and Backstage Ben's loaf era.

Special guest: Dr. Carlen Costa, Psychotherapist and Clinical Sexologist. We chat: Dating outside your type, the different reasons people cheat, and modern masculinity. Also, Pictures, post them all and why they could help catch a cheater. Plus, your texts answered long form!

This week: The Grammy's SO MUCH TO TALK ABOUT!!! Laura with a larger update. Ben Affleck was a star for all the wrong reasons. Balloons being shot out of the sky, Jeff Kelly wants an Airship so he can dock it in NYC. Brazilian Kite Fighting vs Robot Wars -- and, Sleep why do we rip ourselves off?

This week: What did Laura do to her eye brows? Looks like a character from Mad Max, also Beyonce's tour..live stream? Why we need boundaries with phones at concerts/festivals, and school field trips.

This week: The new rules of being home sick. When you get out smarted by your kid. Hobbies, and why they may be very bad for you! Plus, Laura is joined by Dr. Ashley Waddington for a #BellLetsTalk chat about mental health, and Benny is joined by a few special guests from Disney On Ice!

This week: Zellers makes a huge return to Canada, will Mall's be turned into Condo's? Crypto..NFT's we still doing that? And, getting sucked into paying for games on our phones. Also, Backstage Ben chats with Producer, Kristina Esposito from the movie "Adult Adoption".

This week: Laura FINALLY DID IT!!!! Also, Ben and why he won't be in the metaverse. Plus, Alix Earle, Wim Hof and Ice Bathes, and someone on the show farted at the gym..and it's not who you think it is!

Welcome to 2023! - Is it going to live up to the hype? What do you want out of 2023? Someone re-discovered video games...will that be a smart move? (likely not) If you had a super power, what would it be? Work from Home (are we over it yet?)...ugh for some, yay for many...where do you fall?

It’s that time of year where the crew from Virgin Radio gather round an open fire (tv channel), drink some Christmas potions and reminisce about the past year and holiday moments!

This week: Laura's coregasm, Lying and if you can be a good person that lies.Confabulation - word of the podcast! Also, Christmas gifts for the boss? and Adopt, don't shop.

This week: Breakfast food, with some secret cooking tricks. The best Christmas party you've been to and the early departure without a goodbye..such a skill! Kanye is done..right? World Cup Time Traveller. And, Super Mario the movie gets a breakdown from our in-house movie critic (BSB, who actually worked on movies before his radio career) 

This week: Will Twitter survive? Euchre!! We've had enough. Local Space rock(s) wanted from this past weekends' shower. Chapped lips, and the water you drink in a day. And, why Cheesy, Hot, and Greasy is the best medicine.

This week: Athleasure, World Cup -- Backstage Ben wants to retire. Do we all spend too much? Starbucks red cup, and Scammers almost got Backstage Ben with a well crafted text.

The world has another Billionaire thanks to the largest lottery draw. Is Air Fryer the best tech invented in the last 20 years? Kids vs Non-kids. Can the world just be kind? And, Jeff Kelly has a new tradition.

This week: Why name tags should be mandatory. Halloween Party's, what day should it fall on to ensure you get two weekends worth of fun. Are younger kids just not into Disney anymore? Canada's 'rattiest' city..? And, could Laura Geddes become a villian?

This weeks: Investing in art, Picasso, Monet..not the stock market..yeah - you can own a small piece. Meeting famous people, McDonald's and the McRib's return, and why comedy is so important for all of us.

This week: Backstage Ben is a TV star! (and something about a baked ham). Working for a boss, who you use to be your peer (and bonus..friend! prior to their new role). Can we answer the question of why we compare ourselves to each other? Plus, UAP's -- new info on what we're seeing in the sky.

Jeff's major on air slip, Laura's "Pa" lost his toes, someone on the show talks about their newly discovered addiction. How clean is your vehicle? How good are left overs? Microwave shrimp anyone? and do you love being alone?

This episode: National Days of....enough already. Peeing on electric fences, we continue help desk re: GF bathroom issues. Laura's *clean* car, Jeff's messy garage, The Pop can population at home is getting out of control, and Backstage Ben has a lawn pooper.

Laura's life hack! It slaps! Travel buddies, a new way to throw a bachlorette party, a wrap on the Royals, and Banksy -- will we ever find out!?!

This week: Benny's new car is nameless, Laura hates screens in cars, Lasik eye surgery, Jeff's wish.com hair transplant, how hot is Laura's boyfriend, and buyer's remorse. 

This week: A Tiktok song you might consider making love to, Backstage Ben talks his anniversary plans, How does your house grocery shop? What it's like being a fantasy league GM/Organizer, and Ben and Laura surprise Jeff with a medium bomb shell.

This week: Did Benny make it to Harry Styles? Summer food and your eating habits to Wine Wednesday. Friends that are always busy!?! Oreo resin pour, words that are done! and swear words.

Our first talk back! Yeah YOU can talk to us through the iheartradio app and be a part of the podcast! Straw debate 2.0 - and Laura's tips for it not shredding in your drink, did Laura's messed up back survive a music festival?, Denny's, Instagram and Be Real apps, and yep- bidets!

Why on earth did we swear so much this ep!? Jeff gets roasted for some of his "Jeffisms", we chat about a new way to get concussed, deep friendships, nudist colonies and so much more.

This week: Food tastes better when you chew with your mouth open, Laura doesn't like innovation and Cars - Laura is not a fan of them either. "Kid Rich" money or "Bar Star" cash. And, wedding M/C's and tips on what to do.

This week: Cheap grocery's, Backyard Chickens, Letting the air out of peoples tires, Plastic straws, why Benny has never used face wash, Skate boards, and why kids should be bored more often!

This week: Cheesecake, people who are hard to buy gifts for, plants and yard work -- Parking lot hot dogs, Hair loss and "Ask Mom".

This week: Our love of Retro tech, Basement hangouts, Fireworks and the risk of an outright ban. Jeff's dog..is he fixable? Also, the dentist...our love/hate relationship.

This week: Laura's ST...D? WHAT!?!?! no, wait. The joys of travel..er flying. The Tip option + great service. Jeff's failed Father's Day and Grade 8 Grad songs. Plus, a winner is chosen from our new talk back function on the iheart radio app.

This week: WIN $200 CASH!!! Listen for details near the end on how to win!!

Also, Bike rides and bike crashes - Leaky vehicles, Passport wait times, Backstage Ben's Batman wallet, Food at Sporting Events, the new talk back feature and how you could win $200!

This week: Laura's back..is back! Follow up on her spinal decompression surgery. Laura's mom has moved in, and they've become the TV show 'New Girls'. Also, Jeff had an interesting moment while out for dinner with his family. Why does Jeff have a Starbucks apron? A 4 day work week, and the career path they're on.

This week: Laura's health update, our health ailments stacked up along side one another. Dog walks, different generations and their names, when your 'Aunt' and 'Uncle' aren't related. The Super Soaker and why they need to return to their roots - Winnie the Poo horror movie and Fame vs. Fortune.

This week: The Sunday scaries vs the weekend wind-up. Sports & Booze, Kinetic dance floor. Large ice cap with paper straws...the literal worse. GREEN BINS! and, Laura attended a friends bachelorette party, and the reviews. are. in!

This week: Weird smells, Neti pots, social media and how to quit it. Also, Pre-nup's, Sunday's Super Flower Blood Moon Luner Eclipse. Planting trees, and doors vs wheels finally came up.