Love Mia Naturopathy

How to Treat Acne Naturally: 7 Foundations I Look At as a Naturopath

What if your skin isn't the problem, but the symptom?

When I work with clients experiencing acne, breakouts or hormonal skin, I don't start by asking which supplement or skincare product we can add. I want to understand what is happening underneath the skin and across the body as a whole.

In this episode, I’m walking you through my 7-part framework for approaching skin health naturopathically, including the key systems I assess before jumping into a targeted skin protocol.

We’ll explore:

Gut health and elimination why regular bowel movements, digestion, the microbiome and gut inflammation can all be relevant when supporting skin health.

Hormones and the menstrual cycle what irregular cycles, heavy or painful periods, PMS and predictable premenstrual breakouts can tell us.

Insulin and blood sugar regulation the connection between balanced meals, protein, blood sugar and skin health.

Liver health and hormone metabolism what the liver actually has to do with hormone clearance and why “detoxing” isn't as simple as taking a liver supplement.

The lymphatic system and movement how everyday movement, circulation and lymphatic flow fit into a holistic approach to skin.

Cortisol, stress and the nervous system why chronic stress, poor sleep and inadequate recovery can influence the skin and why cortisol isn't something we simply want to “lower”.

Nutrition and inflammation the foundational nutrients your body needs to support healthy skin and why restricting more foods isn't always the answer.

I’ll also break down the bare-minimum foundations I want to see in place from having regular bowel movements and adequately nourishing your body, to understanding your menstrual cycle, managing stress and building balanced meals.

If you're dealing with persistent acne, hormonal breakouts or skin that seems to flare alongside your cycle, digestion, stress or lifestyle, this episode will help you understand the bigger picture and where I would start.

Because when it comes to skin health, we don't just want to manage the breakout we want to understand why it's happening in the first place.

If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my ⁠⁠Decode Suite ⁠⁠

Book a⁠⁠ free 1:1 Alignment Call ⁠⁠with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you.

Follow me on Instagram and tik tok ⁠@lovemianaturopathy⁠ for daily updates, behind the scenes and honest chats.

🎙️ And if this episode resonates, I’d love if you could leave a review on Apple or Spotify - it truly helps the show grow.

Thank you so much for being here, let’s change how women experience their health, together.

What if you could go back and talk to your 16-year-old self about health?

There are so many things I understand now about gut health, food, movement, stress and women’s health that I wish I had known when I was younger.

In this episode, I’m sharing 7 health lessons I wish I could tell my 16-year-old self and honestly, they’re lessons I think a lot of women in their twenties need to hear too.

We’re talking about:

1. You don’t need to fit into a perfect wellness box
Being healthy doesn’t mean having the perfect diet, morning routine or lifestyle. Your health needs to fit into your actual life.

2. If you move your body from a place of hate, your motivation will eventually die
Exercise shouldn’t be punishment for eating, gaining weight or not liking your body. We talk about creating a healthier relationship with movement.

3. If coffee makes you run to the bathroom, it might be time to look at your gut
Coffee can naturally stimulate bowel movements, but ongoing urgency, diarrhoea, cramping or digestive symptoms are worth understanding rather than simply working around.

4. Your symptoms are not isolated issues
Bloating, acne, constipation, fatigue, painful periods and other symptoms can be connected. Your body doesn’t operate in separate departments.

5. Don’t underestimate the power of your nervous system
Stress, sleep, digestion and the nervous system are deeply connected and sometimes improving your health isn’t about adding another supplement.

6. Food restriction is not the answer to your gut issues
Removing more and more foods might feel like you're taking control, but the goal of gut health should ultimately be more flexibility, not a smaller and smaller list of foods you feel safe eating.

7. Advocate for your health again and again
You know your body. You deserve to ask questions, seek answers and keep advocating for yourself when something doesn’t feel right.

This episode is a reminder that you don’t need to become the “perfect wellness girl” to be healthy.

You can care about your gut health, hormones and wellbeing while still having a social life, enjoying food, moving your body because you love it and living a life that actually feels like yours.

If you’ve ever felt like you’re doing everything “right” but still don’t feel like yourself, this one is for you.

If you've been overwhelmed by conflicting gut health advice and don't know where to start, come join me LIVE for my Good Gut Guide Masterclass.

Thursday 27 August6:00pmOnline + completely FREE

I'm going to walk you through what you actually need to understand to improve your gut health beyond simply cutting out foods, taking probiotics and collecting more supplements.

⁠Save your spot HERE⁠

If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my ⁠Decode Suite ⁠

Book a⁠ free 1:1 Alignment Call ⁠with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you.

Your Body Is Talking, Are You Actually Listening?

What if your symptoms aren’t the problem, but the clue?

In this episode, Mia dives into one of the biggest things she sees in naturopathic practice: our tendency to immediately suppress symptoms without stopping to ask why they’re happening in the first place.

You have acne, so you take zinc.
You can’t sleep, so you take magnesium.
You’re bloated, so you cut out another food.
You’re constipated, so you take something to make you go.

But what if there’s a bigger story happening underneath?

Mia explores what it actually means to take a naturopathic approach to your health, looking beyond individual symptoms and learning to understand the signals your body is giving you.

We chat about gut health, symptoms, supplements, listening to your body, making meaningful changes, and why healing is rarely a straight line.

Because the goal isn’t to create a body that never experiences symptoms.

If you've been overwhelmed by conflicting gut health advice and don't know where to start, come join me LIVE for my Good Gut Guide Masterclass.

Thursday 27 August
6:00pm
Online + completely FREE

I'm going to walk you through what you actually need to understand to improve your gut health — beyond simply cutting out foods, taking probiotics and collecting more supplements.

Save your spot HERE

If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my Decode Suite

Book afree 1:1 Alignment Callwith me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you.

Keywords: gut health, gut health podcast, naturopath, naturopathy, women's health, digestive health, bloating, constipation, acne, supplements, holistic health, natural health, gut microbiome, healing journey, symptom management, root cause health, gut health Australia

Bloated by 2pm. A breakout on your jawline that won't budge no matter what you put on it. A 3pm wall that hits so hard you could cry or fall asleep at your desk.

You've probably been treating these as three separate problems. They're not. In this episode, I'm breaking down the one root cause connecting your gut, your skin, and your energy and exactly what to do about it.

In this episode:

Why your body can't tell the difference between "stressful email" and "actual danger" and what that does to your digestion, skin, and energy

The real reason bloating shows up when you're stressed (it's not a new intolerance)

Why jawline breakouts are a hormonal pattern, not a skincare problem

The under-eating mistake that's quietly keeping your stress hormones elevated

How much protein you actually need, and why most women are eating far less than that

Where a supplement like magnesium glycinate genuinely helps and where it can't do the job on its own

If this episode felt like I was describing your actual week, that's not a coincidence and it's also not something you have to keep pushing through alone.

Ready to actually get to the root of it?

📞 Book your free Alignment Call

Join Decode Suite, my 4-month naturopathic program to decode your symptoms and get real, lasting results for your gut, skin, and nervous system

& Come say hi on Instagram @lovemianaturopathy

We are so deep into optimizing, tracking, and biohacking our health that I think a lot of us have lost touch with what wellness is actually supposed to feel like. In this episode, I'm talking about the noise around GLP-1s, peptides, and the next big "hack" and why I think real wellness was never actually complicated. I'm sharing what I do every single day to prioritize my health (no fancy stack required), and what a recent trip to Sri Lanka reminded me about community, connection, and getting back to basics. This one's less research, more real talk.

Join The Decode Suite:⁠https://www.lovemianaturopathy.com.au/decodesuite⁠

The Decode Suite is officially here.

In today's episode I am introducing something I have been building for a long time. It is called The Decode Suite, and it is a four-month guided naturopathic experience designed to help you understand your symptoms, receive a fully personalised treatment plan, and actually implement it with structure and support behind you.

In this episode I cover:

If you have been Googling your symptoms, cutting out foods, taking supplements and still not getting answers, this episode is for you. Your symptoms are not random. They are patterns. And it is time to decode them.

Founding member pricing closes soon.

Join The Decode Suite: https://www.lovemianaturopathy.com.au/decodesuiteCheck out Instagram for all the details: @lovemianaturopathy

Before you buy another supplement, start another protocol, or cut out another food group, listen to this episode first.

If you have been on a gut health journey for a while and still not getting the results you want, the missing piece is probably not another product. It is understanding what is actually going on in your body before you try to fix it.

In this episode I am covering:

Your symptoms are not random. They are patterns. And once you start decoding them instead of just trying to manage them, that is when things actually change.

If you are ready to stop guessing and start getting real answers, join the waitlist below. Something is coming very soon and the women on this list hear about it first.

BE THE FIRST TO KNOW!

If you've been chasing symptoms across your skin, your hormones, your energy and your mental health with no real answers this episode is going to change the way you see your body completely.

The gut is not just where you digest food. It is an immune organ housing 70-80% of your entire immune system. It is your second brain, housing over 500 million nerve endings and its own nervous system. And through the vagus nerve the information superhighway of your body it is in constant conversation with every single system in your body.

In today's episode we're covering:

Your symptoms are connected. Your body systems are connected. And once you understand how everything talks to each other you stop feeling like your body is failing you and you start feeling like you finally have a map.

🔒 Something is coming. I've been building something behind the scenes for a while now and it ties everything we've been talking about across these episodes together. Join the waitlist here to be first to know → https://tally.so/r/ODJgY8

📅 Ready to work with me 1:1? Book a consultation here → https://love-mia-naturopathy.au4.cliniko.com/bookings#service

If this episode resonated, share it with someone who has been told their symptoms are just stress or just IBS, they need to hear this. And don't forget to subscribe so you never miss an episode.

Keywords: gut health, gut-brain connection, vagus nerve, second brain, gut microbiome, oestrobolome, hormonal imbalance, leaky gut, gut-skin axis, acne and gut health, serotonin and gut, brain fog, chronic fatigue, women's health, naturopath Australia, integrative medicine, holistic health, bloating, gut inflammation, Love Mia Naturopathy

Your symptoms are not random and your body is not failing you. In this episode of the Love Mia Naturopathy Podcast, we're diving into one of the biggest missing pieces in women's health: why your symptoms exist, what they're actually trying to tell you, and why treating them in isolation is keeping you stuck.

If you've ever been told your blood work is normal but you still feel terrible, or you've tried every supplement, elimination diet and health protocol under the sun and still can't get real answers this episode is for you.

We cover:

Whether you're dealing with gut issues, hormonal imbalances, skin flare-ups, fatigue or brain fog your body is always communicating. It's time to start listening.

🔒 Something exciting is coming. I've been building something behind the scenes for a while now designed to help you finally decode your symptoms and get real answers about your health. If you want to be first to know and access an exclusive early bird offer, join the waitlist here → https://tally.so/r/ODJgY8

Ready to work together 1:1? Book a consultation with me here → https://love-mia-naturopathy.au4.cliniko.com/bookings#service

If this episode resonated with you, drop a comment below and let me know and don't forget to subscribe so you never miss an episode!

Keywords: gut health, Naturopath Australia, women's health, holistic health, root cause medicine, gut-brain connection, hormonal imbalance, bloating, fatigue, acne, integrative medicine, functional testing, naturopathy, symptom decoding, PCOS, leaky gut, natural health, Love Mia Naturopathy

Most people think their bloating, gas or low iron is random… or just something they have to live with.

But in clinic, these symptoms are rarely random they’re your body giving you clues about what’s actually going on underneath.

In this episode of The Love Mia Naturopathy Podcast, I’m answering real client questions around gut health, hormones and digestion covering everything from coming off the pill, to night shifts, to persistent bloating and gas.

Because most of the time, it’s not just the food… it’s your gut’s internal environment that’s driving your symptoms.

We talk about:
• Why certain medications can cause gas, bloating and slowed motility
• What’s actually happening when your gut feels “slow”, heavy or backed up
• How to support your body when coming off the pill (and what to expect)
• Why low iron can keep dropping and the gut connection behind it
• How night shifts impact digestion and what you can realistically do
• The truth about “low-tox” products what matters and what doesn’t

If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit.

⁠⁠⁠You can book a discovery call here⁠⁠⁠

Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠⁠⁠ you can book here⁠⁠⁠

Love Mia x

Most people think gut health is about supplements… but the foundations matter far more than people realise.

After recently getting quite sick while travelling in Bali, it reminded me of something I often say to my clients, healing is never linear, and coming back to the basics is where real progress happens.

In this episode of The Love Mia Naturopathy Podcast, I’m sharing 6 simple but powerful gut health habits that support digestion, the microbiome and bowel regularity.

We talk about:
• Why chewing your food properly changes digestion
• The cephalic phase of digestion
• How the migrating motor complex (MMC) supports gut health
• Why daily bowel movements matter
• Feeding your gut microbiome with fibre and diversity
• The powerful link between the nervous system and digestion

If you experience symptoms like bloating, constipation, diarrhoea, reflux or IBS, these foundations are always where I start with my clients.

If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit.

⁠⁠You can book a discovery call here⁠⁠

Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠⁠ you can book here⁠⁠

Love Mia x

If you’ve been diagnosed with PCOS, told to “just manage it,” or feel like you’ve been handed a label without a real explanation, this episode is for you.

PCOS is not just an ovarian condition and it’s definitely not something that looks the same for every woman.

In this episode, I break down what Polycystic Ovarian Syndrome actually is, why the name itself is misleading, and how the Rotterdam diagnostic criteria only tell part of the story. We talk about the real drivers behind PCOS symptoms including insulin resistance, inflammation, stress, and post-pill changes. I also walk through the blood tests I would be pushing for as a naturopath, and where supplements like inositol, berberine, zinc and vitamin D fit in but only when they’re targeted properly.

If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit.

⁠You can book a discovery call here⁠

Or if you’re ready to go straight into a full consultation and comprehensive testing,⁠ you can book here⁠

Love Mia x

If you’re constantly tired waking up exhausted, relying on coffee to function, crashing mid-afternoon but being told your blood work is “normal,” this episode is for you.

Fatigue is not random. It’s feedback.

In this episode, I break down the real physiological drivers of low energy in women from iron and ferritin to thyroid function, B12, vitamin D, heavy periods, under-fuelling, and why caffeine isn’t actually giving you energy. We also talk about cyclical energy shifts across your menstrual cycle and why you’re not meant to feel the same every single day of the month.

You’re not lazy. You’re not unmotivated. And you’re definitely not meant to feel exhausted all the time.

If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit.

You can book a discovery call here

Or if you’re ready to go straight into a full consultation and comprehensive testing,you can book here
Love Mia x

In this episode, I’m breaking down nutrition from a naturopathic lens, without the overwhelm, rules, or restriction.

If you’ve ever felt like eating “well” means cutting out more and more foods, this one’s for you.

I walk you through a simple, realistic nutrition framework I use with my clients, focusing on:
• carbs, protein, fats & fibre
• building balanced meals without perfection
• supporting gut health, energy & blood sugar
• why restriction is not the path to healing

Nutrition doesn’t need to be complicated to work.Food is fuel, not the enemy. And healing should feel supportive, not stressful.

This episode is for anyone stuck in the all-or-nothing cycle, feeling confused about what to eat, or wanting to nourish their body in a way that actually feels sustainable

Work With Me One-on-One

If you’re ready for personalised, root-cause support for your gut health, hormones or energy, you can book a free 15-minute discovery call via the link below.⁠⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠⁠

Instagram & TikTok: @lovemianaturopathy

Website: lovemianaturopathy.com

Connect With Love Mia Naturopathy

What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good)

Bloating is one of the most common symptoms I see in clinic and yet it’s something many people don’t feel is “serious enough” to seek help for.
But for so many, bloating can be incredibly uncomfortable and have a real impact on confidence, social life, and your relationship with food.

In this episode of Love Mia Naturopathy, we dive into what your bloating is actually trying to tell you and why it’s often much more complex than just taking a debloat drink or something to reduce the discomfort.

We break down what bloating actually is, why it happens, and the different types of bloating  including bloating right after meals, upper GI bloating, lower GI bloating, and why some end-of-day belly fullness can be completely normal. We also talk about how understanding the timing and location of your bloating gives important clues about what part of digestion needs more support.

This episode is about moving away from symptom masking and toward supporting digestion properly, with practical foundations you can start implementing, alongside a more individualised approach when needed.

Work With Me One-on-One

If bloating has been affecting your day-to-day life and you’re ready for personalised, root-cause support for your gut health, hormones or energy, you can book a free 15-minute discovery call via the link below.
⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠

Instagram & TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com

Connect With Love Mia Naturopathy

Life Update for 2026, Quitting Pilates, Tracking Macros & Building a New Gut Health Program

This episode of Love Mia Naturopathy is a real, behind-the-scenes life update as I step into 2026 with some big personal and professional changes.

I share why I made the decision to step away from teaching Pilates, what tracking macros looks like for me right now, and how my relationship with food, training and structure has evolved as my business continues to grow. We also dive into what’s coming next inside Love Mia Naturopathy, including the early stages of building a new gut health program designed to support real, sustainable results.

This episode is for you if you’re navigating change, reassessing what health actually looks like for you, or feeling called to realign your habits with the season of life you’re in.

In this episode we cover:• quitting Pilates and shifting priorities• tracking macros without obsession• balancing business growth and personal health• redefining routine, consistency and structure• building a gut health program for 2026

Work With Me One-on-One
If you’re ready to get clear on your gut health, hormones or energy and want personalised support, you can book a free 15-minute discovery call via the link below.
https://love-mia-naturopathy.au4.cliniko.com/bookings

Connect With Love Mia Naturopathy
Instagram & TikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com

What You’re Not Changing, You’re Choosing: The Power of 1% Better

As we move towards a new year, this episode is your reminder that the small choices you avoid are still choices and what you’re not changing, you’re actively choosing. In today’s episode of Love Mia Naturopathy, we dive into the truth behind behaviour change, the power of 1% better habits, and how to build health from a place of love rather than restriction.

Mia shares her personal story of navigating food rules and all-or-nothing thinking in her teens, how it affected her social life and her relationship with her body, and the shift that helped her rebuild her health with compassion and balance. You'll learn why dramatic overhauls don’t work, how your nervous system responds to small consistent actions, and why simple habits like eating breakfast every morning, can change everything.

This episode blends tough-love motivation, naturopathic wisdom, and practical mindset tools to help you stop waiting for the perfect moment and start creating real, lasting change.

Work With Me One-on-One

Ready to get personalised support and build habits that actually last? Book your free 15-minute discovery call and let’s create a plan that supports your energy, hormones, and skin from the inside out.

⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠

Connect with Me

Instagram: ⁠@lovemianaturopathy⁠

TikTok: ⁠@lovemianaturopathy⁠

Website: ⁠lovemianaturopathy.com

12 Naturopath Approved Healthy Habits to Start Before 2026

As we head into a new year, it’s the perfect time to reset your routine and focus on small habits that actually make a difference. In this episode of Love Mia Naturopathy, we dive into twelve simple, sustainable habits to support your energy, hormones, gut, and skin health before 2026.

From breakfast and movement to sleep, mindset, and low-tox living, this episode is all about creating consistency and balance without the all-or-nothing approach. These are the foundations that help you feel clearer, calmer, and more connected to your health every day.

Work With Me One-on-One
Ready to get personalised support and build habits that actually last?
Book your free 15-minute discovery call and let’s create a plan that supports your energy, hormones, and skin from the inside out.

https://love-mia-naturopathy.au4.cliniko.com/bookings

Connect with Me
Instagram: @lovemianaturopathy
TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com

Episode 5: What Your Poo Is Saying About Your Hormones

What if your bowel movements were one of the clearest signs of what’s really happening with your hormones?

In this episode, I break down the gut–liver–hormone connection and explain how your digestion, bile flow, and gut microbiome influence estrogen balance, detoxification, and overall hormonal health. We’ll explore why constipation, sluggish bile, or even fast bowel movements can all impact symptoms like PMS, hormonal acne, bloating, and fatigue.

You’ll learn:
• How your liver and gallbladder detoxify and eliminate hormones
• Why bile flow and healthy digestion are essential for hormone balance
• The role of your gut bacteria and beta-glucuronidase in estrogen recirculation
• What your bowel habits reveal about your hormone health
• How to support natural detoxification and hormone balance through food and lifestyle

This episode is for anyone experiencing symptoms of hormone imbalance, from PMS and heavy periods to stubborn skin breakouts or fatigue especially if your blood tests look “normal” but you still don’t feel right.

If you’re ready to understand what your gut and liver are saying about your hormones and learn how to support them naturally, tune in to this episode to start reconnecting with your body and restoring balance from within.

Learn more about my Gut Repair Package:
lovemianaturopathy.com.au/gutrepairpackage
Ready to get personalised support and uncover the root cause of your symptoms?
Book your free 15-minute discovery call to find out how I can help you rebalance your gut and hormones.

https://love-mia-naturopathy.au4.cliniko.com/bookings

Connect with Me
Instagram: https://www.instagram.com/lovemianaturopathy/?hl=en

TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com.au

Episode 4: The Gut–Skin Connection - What Your Breakouts Are Really Telling You

Do your breakouts really come from hormones: or is your gut trying to tell you something deeper?
In this episode, we dive into the fascinating link between gut health and skin health, breaking down how your microbiome, inflammation, and digestion can all influence acne, redness, and congestion.

You’ll learn:

This episode is perfect for anyone who’s tried every skincare product under the sun but still struggles with persistent acne or redness, especially if you’ve ever been told it’s “just hormonal.”
If you’re ready to understand your body, support your gut, and finally get to the root cause of your breakouts, this one’s for you.

🎧 Tune in to learn how to heal your skin from the inside out, through food, microbiome balance, and holistic hormone support.

Work With Me One-on-One
Ready to get personalised support and stop guessing what’s driving your skin issues?
✨ Book your FREE 15-minute discovery call to see how I can help you restore balance, clarity, and confidence.

Connect with Me
Instagram: @lovemianaturopathyTikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com

Are juice cleanses really detoxing your body, or just draining your energy (and your wallet)? Is sea moss really the superfood TikTok says it is? And should you actually try the carnivore diet?

In this episode of Love Mia Naturopathy, we break down the biggest wellness fads and health myths so you can finally separate fact from fiction.

You’ll learn:

The truth about juice cleanses, detoxing, and how your body actually removes toxins.

Whether bone broth, sea moss, and greens powders live up to their gut health claims.

Why “debloat drinks” and quick-fix cleanses don’t address the real root causes of bloating.

The risks of extreme diets like carnivore, and why fiber is non-negotiable for long-term health.

Science-backed, practical ways to support your body without wasting money on hype.

This episode is perfect for anyone who’s ever been tempted by a trending wellness product or diet, and wants clear, science-focused answers before buying in.

🎧 Tune in to bust the myths, understand the risks, and feel confident about what’s actually worth it for your health.

Work With Me One-on-OneReady to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:

⁠BOOK IN HERE⁠

⁠⁠⁠⁠

Connect with Me:Follow along for daily tips, Inspiration, and support:

Instagram: ⁠⁠@lovemianaturopathy⁠⁠

TikTok: ⁠⁠@lovemianaturopathy⁠⁠

Website: ⁠⁠lovemianaturopathy.com

Are you constantly feeling “wired but tired,” or exhausted no matter how much you sleep? In this episode, we break down the difference between high cortisol stress and full-blown burnout, so you can finally understand what your nervous system is trying to tell you.

You’ll learn:

The key signs of stress vs. burnout and how to self-assess your energy patterns.

How your nervous system regulates cortisol and why modern life keeps it out of balance.

Practical strategies to reboot your nervous system, support your energy, and restore resilience.

Morning and evening habits that naturally balance cortisol and prevent burnout.

How to reclaim your energy, focus, and emotional wellbeing without pushing harder.

This episode is perfect for anyone feeling exhausted, wired, or stuck in stress, and looking for science-backed, practical tools to support their nervous system and recover faster.

🎧 Tune in to finally decode what your body is really telling you and take back control of your energy, sleep, and mental clarity.

Work With Me One-on-OneReady to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:

BOOK IN HERE

⁠⁠

Connect with Me:Follow along for daily tips, Inspiration, and support:

Instagram: ⁠@lovemianaturopathy⁠

TikTok: ⁠@lovemianaturopathy⁠

Website: ⁠lovemianaturopathy.com

Your gut microbiome holds the key to better digestion, more energy, and a stronger immune system - but are you feeding it the right foods?

In this episode, Eating for Your Microbiome: The Secret to Gut Health,I’m breaking down how what you eat directly shapes your gut bacteria and overall wellbeing. From fibre-rich plant foods to prebiotics and polyphenols, discover simple, science-backed ways to nourish your microbiome daily.

If you’ve been struggling with bloating, irregular bowel movements, or low energy, this episode will give you the tools to start healing your gut naturally through food.

You’ll learn:

Why your microbiome is essential for digestion and overall health

The best foods to support healthy gut bacteria

How to start eating in a way that reduces bloating and boosts energy

Easy daily shifts for long-term gut health

Work With Me One-on-OneReady to get to the root cause of your gut issues? Book your FREE 15-minute discovery call to see how I can support your gut healing journey.

⁠Find A Time Here⁠

Connect with Me:Follow along for daily tips, inspiration, and support:

Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be.

Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often, the gut is where the first clues show up.

Think of this episode as a roadmap to understanding your gut better. We’ll be diving into what your digestion, energy levels, skin, and even your poo are trying to tell you. These are signals you don’t want to ignore.

In this episode, you’ll learn:

How to recognise when your gut health is out of balance

The hidden signs of poor digestion most people miss

Why symptoms like bloating, fatigue, or irregular bowel movements are messages from your gut

How paying attention to what’s happening day-to-day can be the first step to restoring balance

If you’ve ever wondered whether your gut is really thriving – or quietly asking for some extra TLC, this episode will help you connect the dots.

Work With Me One-on-One
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Welcome to Day 2 of my 5-Day Mini Gut Health Series!
Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut.

Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health.

If you’re struggling with constipation, bloating, sugar cravings, or sluggish energy, learning how to balance these fibres could be the missing piece.

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Welcome to Day 1 of my 5-Day Mini Gut Health Series! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even take a bite.

My #1 tip for better digestion?Chew your food properly. This simple habit activates the vagus nerve, stimulates stomach acid and digestive enzyme release, and slows down your nervous system so your body can actually absorb nutrients.

If you struggle with bloating, indigestion, or low energy after meals, this could be the game-changing shift you need.

In this episode, you’ll learn:

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If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simply “manage it.” But here’s the truth - IBS is not a diagnosis. It’s a symptom label that doesn’t explain why your gut feels off or how to truly heal.

In this episode of Love Mia Naturopathy, I break down what IBS really means, why it’s an unhelpful label, and why symptom management isn’t enough. We explore how common IBS really ia, the different types of IBS, and why women are affected three times more often than men. I’ll also explain how nervous system dysregulation, low stomach acid, microbiome imbalances like SIBO, and immune dysfunction all play a role in your gut health.

This episode is for anyone frustrated with vague diagnoses, restrictive diets, and feeling unheard by the healthcare system. I share how a personalised, holistic approach is the key to finding real answers and reclaiming your health.

👉 Plus, I’ll give you a sneak peek into my upcomingGut Reset Mini-Series - practical, empowering tips to start healing your gut for good.

Work With Me One-on-One
Ready to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:

Connect with Me:
Follow along for daily tips, Inspiration, and support:

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Website: lovemianaturopathy.com

Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, breaking out, or stuck in a cycle of Googling your symptoms at 2am, you're in the right place.

In this debut episode, I’m sharing my personal journey: from being diagnosed with abdominal migraines at 16 and feeling completely unheard, to falling into the trap of toxic wellness culture and perfectionism, and finally finding my path as a qualified naturopath and Pilates instructor.

I’ll walk you through the raw, behind-the-scenes story of how I got here - and what I now know for sure after working with hundreds of women just like you.

You’ll also learn the 5 things I wish more women knew about their health, including:

Why your symptoms aren’t random (and what they’re really trying to tell you)

Why cutting out food groups and taking 20 supplements is not the answer

How stress quietly impacts your hormones, gut and skin

The truth about “normal” blood tests

And what it actually takes to start healing

This episode is honest, validating, and packed with insights I hope will help you feel more connected to your body — and less alone in your healing journey.

✨ Want more support?

Visit www.lovemianaturopathy.com.au to learn more about 1:1 consults, liquid herbs, and how we can work together.

Follow me on Instagram and tik tok @lovemianaturopathy for daily updates, behind the scenes and honest chats.

🎙️ And if this episode resonates, I’d love if you could leave a review on Apple or Spotify - it truly helps the show grow.

Thank you so much for being here, let’s change how women experience their health, together.

Welcome to Love Mia Naturopathy, the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying everything without real results. If you’re struggling with bloating, low energy, hormonal imbalances, skin breakouts, poor sleep, or anxiety—this podcast is for you.

In this first episode, I introduce who I am, why I created this space, and what you can expect from upcoming episodes. As a qualified naturopath and a woman in her 20s who has experienced these issues firsthand, I share how powerful it is to be heard, supported, and provided with real answers.

This podcast is grounded in evidence-based naturopathy, with practical, bite-sized episodes designed to help you understand your body and take control of your health. We’ll cover topics like gut health, hormone balance, nervous system support, and nutrition, and occasionally invite trusted guests to share their expertise.

New episodes every two weeks. No quick fixes. No shame. Just real support.

Learn more or book a consultation: www.lovemianaturopathy.com.au
Follow along on socials: @lovemianaturopathy