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- 314 - Episode #164 " Three Song Dance Party" Mr Chris Hip Hop Podcast Teacher Training
Here are three songs you can use for your online dance classes! 1- Left And Right https://www.youtube.com/watch?v=R9Z774lVX6A 2- Do The Robot https://www.youtube.com/watch?v=-UWJMm6KQos 3- Drive The Car https://www.youtube.com/watch?v=zvKRc9VbEKs
Sun, 05 Apr 2020 - 313 - Episode #163 " 3 Song Dance Party 8 Part Wave, Red Light, Bounce" Mr Chris Hip Hop Podcast teacher Training
3 song dance party 1- 8 Part Wave 2- Red Light 3- Bounce Bounce Video: https://www.youtube.com/watch?v=7_7zgKMj0hw
Wed, 01 Apr 2020 - 312 - Episode #162 " # Song Dance Party Clap Wit Me, Jumping Jack And Wake Up" Mr Chris Hip Hop Podcast teacher TrainingTue, 31 Mar 2020
- 311 - Episode #52 “ Attitude Is Everything “ M.I.E PodcastSun, 29 Mar 2020
- 310 - Episode #161 “Side to Side Full Body Pops” Mr Chris Hip Hop Podcast Teacher Training
Here is the link for the Instagram post: https://www.instagram.com/p/B-NxE_XgK5G/?igshid=n3jmdtxl80ih
Sat, 28 Mar 2020 - 309 - Episode #160 " Dance Party" Mr Chris Hip Hop Podcast Teacher Training
This episode i play three songs for you to get up and move to! Bear Crawl: https://www.youtube.com/watch?v=roSVXVCIAtw This is my: https://www.youtube.com/watch?v=tWo-4FJ2Y_o The Pirate Slide: https://www.youtube.com/watch?v=PvqTPNo4eh0&t=60s
Wed, 25 Mar 2020 - 308 - Episode #159 "Online Audio Class Jumping Jack, Catfish and Dust Yo Shoulders" Mr Chris Hip Hop Podcast Teacher TrainingTue, 24 Mar 2020
- 307 - Episode #158 " Online Class Stretch, Jump and Head Shoulders! Mr Chris Hip Hop Podcast Teacher Training
This episode we do three songs to get your students moving for your online classes! The Stretch Song:https://www.youtube.com/watch?v=qwO58iwgxwE Jump Song: https://www.youtube.com/watch?v=rO0TJkjbeKQ&t=62s Head Shoulders: https://www.youtube.com/watch?v=5JzkuhAaQjE
Sun, 22 Mar 2020 - 306 - Episode #157 “The Party Machine “ #ThrowbackThursday Mr Chris Hip Hop Podcast Teacher TrainingThu, 19 Mar 2020
- 305 - Episode #156 “Disney Fam Jam Episode 2” Mr Chris Hip Hop Podcast Teacher TrainingWed, 18 Mar 2020
- 304 - Episode #155 “Poppin Taco’s Cobra” Mr Chris Hip Hop Podcast Teacher Training
Links: Poppin Taco’s Cobra Instagram link: https://www.instagram.com/p/B9Dk_pXgYH9/?igshid=19q16w90w5w97 Cobra style tutorial: https://youtu.be/usrJgamYkts
Wed, 18 Mar 2020 - 303 - Episode #154 “#TechniqueTuesday” Mr Chris Hip Hop Podcast Teacher Training
How to pin drop At the 2:02 mark he teaches how to do it At the 2:07 mark he hits it up, looks at it, runs and does the pin drop! https://youtu.be/c2PqkIsSKLM Matt’s class Freestyle: At the 4:20 mark he waves down into a M freeze, and waves up to one knee and spins out Also at the 4:12 mark I had them watch how she goes out! 4:26 mark, how she comes in with confidence! It doesn’t matter if she mixed styles! 4:32 mark: her go down set and how she came up https://youtu.be/Id2VSYj_gM4
Tue, 10 Mar 2020 - 302 - Episode #51 “Know Your Purpose “ M.I.E Podcast #MondayMotivationMon, 09 Mar 2020
- 301 - Episode #153 “Disney Fam Jam Breakdown” Mr Chris Hip Hop Podcast Teacher TrainingSat, 07 Mar 2020
- 300 - Episode #152 " Animation Walks Side Glides And Circle Glides" Hip Hop Podcast Teacher trainingTue, 18 Feb 2020
- 299 - Episode #50 " Collard Greens" M.I.E Motivational PodcastMon, 17 Feb 2020
- 298 - Episode #49 " Teach me to sing and i'll teach you to dance" M.I.E PodcastFri, 14 Feb 2020
- 297 - Episode #48 " Airplanes and Greyhound Busses" M.I.E PodcastFri, 14 Feb 2020
- 296 - Episode #47 " M.I.E Podcast " When No One Is Watching"Sat, 01 Feb 2020
- 295 - Episode #151 " The Forearm Freeze" Mr Chris Hip Hop Podcast Teacher TrainingSat, 01 Feb 2020
- 294 - Episode #46 " Tools You Need Pt 3 Car Sit Ups" M.I.E PodcastTue, 24 Dec 2019
- 293 - Episode #150 " Bailey Munoz Tempo Breakdown" Mr Chris Hip Hop Podcast Teacher TrainingMon, 23 Dec 2019
- 292 - Episode #45 " Tools You Need Pt 2" M.I.E PodcastTue, 17 Dec 2019
- 291 - Episode #44 " Tools You Need" M.I.E Podcast
Do you have the tools you need to get to the next level? This episode i talk about getting the right tool that leads to your success!
Sat, 14 Dec 2019 - 290 - Episode #149 " New Music" Mr Chris Hip Hop Podcast Teacher TrainingMon, 09 Dec 2019
- 289 - Episode #148 " Christmas Special" Mr Chris Hip Hop Podcast Teacher TrainingThu, 05 Dec 2019
- 288 - Episode #147 " Across The Floor Combo 1" Mr Chris Hip Hop Podcast Teacher Training
This episode i talk about the across the floor combo 1 song. Instagram: @mrchrishiphop TikTok: Zondaflex Twitter: @mrchrishiphop Facebook: Zonda Flex Website: www.mrchrishiphopdance.com
Wed, 04 Dec 2019 - 287 - Episode #146 " Memories" Mr Chris Hip Hop Podcast Teacher TrainingTue, 03 Dec 2019
- 286 - Episode #43 " Invest In Yourself" The M.I.E PodcastMon, 25 Nov 2019
- 285 - Episode #145 " Tappin Turkey's 2019" Mr Chris Hip Hop Podcast Teacher TrainingWed, 20 Nov 2019
- 284 - Episode #42 " Do Something Today" M.I.E Podcast
This podcast i talk about how i learned to focus on what i can do right now to get me back on track.
Tue, 12 Nov 2019 - 283 - Episode #144 " Thanksgiving Vibes" Mr Chris Hip Hop Podcast Teacher Training
This episode i talk about the turkey hoedown, 8 is great, looking for the perfect beat and sliding on the ice.
Sat, 09 Nov 2019 - 282 - Episode #143 " Trick Or Treat" Mr Chris Hip Hop Podcast Teacher TrainingThu, 10 Oct 2019
- 281 - Episode #142 " Elbow/ Body Wave Across The Floor" Mr Chris Hip Hop Podcast Teacher Training
This episode i break down the elbow dance and body wave across the floor song on the Fun songs for kids album!
Wed, 02 Oct 2019 - 280 - Episode #141 " The Jumping Jack Song" Mr Chris Hip Hop Podcast Teacher TrainingWed, 25 Sep 2019
- 279 - Episode #140 " The Pirate Slide" Mr Chris Hip Hop Podcast Teacher TrainingFri, 20 Sep 2019
- 278 - Episode #139 " Everybody Come On" Mr Chris Hip Hop Podcast Teacher TrainingMon, 16 Sep 2019
- 277 - Episode #138 " Chest Pop" The Mr Chris Hip Hop Podcast Teacher Training
This episode i talk about the song called Chest Pop, you can use it for your popping classes and your Krumping class. It's from the Mr Chris Hip Hop Technique Album and you can only download it on cd baby!
Tue, 10 Sep 2019 - 276 - Episode #137 " Cardio Warm Up Drill" Mr Chris Hip Hop Podcast Teacher TrainingWed, 04 Sep 2019
- 275 - Episode #136 " B-Boy B-Girl Warm Up
This is a breakdown of the Hip Hop Technique Album! The song on this episode is the 1st song called B-Boy B-Girl Warm up
Thu, 29 Aug 2019 - 274 - Episode #135 " Bear Crawl" Mr Chris Hip Hop Podcast Teacher TrainingMon, 26 Aug 2019
- 273 - Episode #134 " Mr Froggie Ford" Mr Chris Hip Hop Podcast Teacher TrainingSat, 24 Aug 2019
- 272 - Episode #41 " You Are Doing It For A Reason" The M.I.E PodcastFri, 23 Aug 2019
- 271 - Episode #133 " Picking Clovers" The Mr Chris Hip Hop Podcast Teacher TrainingFri, 23 Aug 2019
- 270 - Episode #132 " Splish Splash Shuffle Step" Mr Chris Hip Hop Podcast Teacher TrainingThu, 22 Aug 2019
- 269 - Episode #131 " Popping Bubbles" Mr Chris Hip Hop Podcast Teacher TrainingWed, 21 Aug 2019
- 268 - Episode #130 "Skiing Down The Mountain" Mr Chris Hip Hop Podcast Teacher TrainingThu, 15 Aug 2019
- 267 - Episode #129 " Tap Heel Toe" Mr Chris Hip Hop Podcast Teacher Training
This episode we take a listen for another track off of the Tap for little ones album called Tap Heel Toe
Wed, 14 Aug 2019 - 266 - Episode #128 " Mat Work" Mr Chris Hip Hop Podcast Teacher TrainingSat, 10 Aug 2019
- 265 - Episode #127 "The Weather Song" Mr Chris Hip Hop Podcast Teacher Training
This episode i talk about the 1st song on the new tap for little ones album called the weather song!
Thu, 08 Aug 2019 - 264 - Episode #40 " How You Respond" M.I.E Motivational PodcastThu, 08 Aug 2019
- 263 - Episode #126 " B-Boy/ B-Girl Center And Across The Floor Drills" Mr Chris Hip Hop Podcast Teacher Training
This episode i talk about the amazing trip to Dance Life Teacher Convention and i share the notes from my combo class!
Tue, 23 Jul 2019 - 262 - Episode #125 " Center And Across The Floor For Waving, Popping< Warping And GlidingMon, 01 Jul 2019
- 261 - Episode #124 " A Quick 30 Min Hit Tag Team Teaching Style" Teacher TrainingThu, 20 Jun 2019
- 260 - Episode #39 " What's Next" The M.I.E PodcastTue, 11 Jun 2019
- 259 - Episode #123 " A Little Bit Of Self Care or Yeah Yeah" Mr Chris Hip Hop Podcast Teacher TrainingSun, 26 May 2019
- 258 - Episode #38 "Are U Dependable?" M.I.E PodcastThu, 02 May 2019
- 257 - Episode #122 " Hip Hop For 2 Year Olds Waving And Krumping" The Mr CHris Hip Hop Podcast Teacher TrainingThu, 02 May 2019
- 256 - Episode #121 " Audrey & Mia Perform I'm Better" World Of Dance Duel Season 3 Breakdown" The Mr Chris Hip Hop Podcast Teacher TrainingFri, 05 Apr 2019
- 255 - Episode #37 " One Question Away" M.I.E Motivational PodcastThu, 28 Mar 2019
- 254 - Episode #36 "Know When To Go" M.I.E Motivational PodcastMon, 25 Mar 2019
- 253 - Episode #120 " B-Boy B-Girl Training" Mr Chris Hip Hop Podcast Teacher TrainingFri, 22 Mar 2019
- 252 - Episode #35 " Negative Self Talk" M.I.E Motivational PodcastThu, 21 Mar 2019
- 251 - Episode #119 "World Of Dance Season 3 The Kings Wig Snatched" Mr Chris Hip Hop Podcast Teacher TrainingWed, 20 Mar 2019
- 250 - Episode #118 " Review Krumping And Gliding" Mr Chris Hip Hop Podcast Teacher TrainingTue, 12 Mar 2019
- 249 - Episode #117 " Gliding" The Mr Chris Hip Hop Podcast Teacher TrainingThu, 07 Mar 2019
- 248 - Episode #116 "Three Basic Krump Moves" Mr Chris Hip Hop Podcast Teacher Training
This episode we talk about the basics of krumping. Video Link: Three Basic Krump Moves https://www.youtube.com/watch?v=3C4wEZ6fEuU Ante Up Krump Song by J Squad: https://www.youtube.com/watch?v=tuIf3WU0UkM
Thu, 28 Feb 2019 - 247 - Episode #34 " Watch The Preview" The M.I.E Motivational PodcastWed, 09 Jan 2019
- 246 - Episode #33 " Confidence is Everything" The M.I.E Motivational PodcastTue, 08 Jan 2019
- 245 - Episode #32 " The More You Know" The M.I.E Motivational PodcastMon, 07 Jan 2019
- 244 - Episode #31 The M.I.E Motivational Podcast " Smash It!"Sun, 06 Jan 2019
- 243 - Episode #115 " Arm Wave To Leg Combination" The Mr Chris Hip Hop Podcast Teacher TrainingSat, 05 Jan 2019
- 242 - Episode #114 " Another Kind Of Hip Hop" The Mr Chris Hip Hop Podcast Teacher Training
This episode we talk about the Nuvo dance convention and much more. Long Live The Champion Link: https://www.youtube.com/watch?v=GPzAUiSG1Vw
Sat, 05 Jan 2019 - 241 - Episode #113 " S- Rank Performance to It's Goin Down" The Mr Chris Hip Hop Podcast Teacher Training
S- Rank Performance Link: https://www.youtube.com/watch?v=Ye6Fozkg4Oo Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Insta: @mrchrishiphop FaceBook: Zonda Flex Snap: @mrchrishiphop
Thu, 11 Oct 2018 - 240 - Episode #30 " The Mindset Of A Winner Part 2" The M.I.E Podcast
This is the 2nd part of the Mindset Of A Winner, talking about the lab and their win of the show world of dance. Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Instagram: @mrchrishiphop Facebook: Zonda Flex
Sun, 07 Oct 2018 - 239 - Episode #112 " The Lab Work It Breakdown" The Mr Chris Hip Hop Podcast Teacher Training
This episode we break down the performance by the Lab on World Of Dance. Link: https://www.youtube.com/watch?v=Be8p-FkGWLg Instagram: @mrchrishiphop Facebook: Zonda Flex Twitter: @mrchrishiphop Snapchat: @mrchrishiphop Email: chris@mrchrishiphopdance.com
Thu, 04 Oct 2018 - 238 - Episode #29 "The Mindset Of A Winner" The M.I.E Motivational Podcast
This episode we talk about the season 2 winners of world of dance The Lab! THE LAB INTERVIEW LINK: https://www.youtube.com/watch?v=3RMGXr4rTwU&list=PLNriUIsD1pCvN7EWgREoGaCBddy0YV5WP
Fri, 28 Sep 2018 - 237 - Episode #111 ' Hannahlei DID IT!" The Mr Chris Hip Hop Podcast Teacher Training
This episode we talk about pumpkin spice everything, Hannahlei winning season 15 of SYTYCD, How to glide, The Lab's performance of Lemon on World Of Dance, The best conventions to take and a list of trick drills to use in class! Links: Move Something Hannahlei: https://www.youtube.com/watch?v=9qXV4r4Usl4 How To Glide: https://www.youtube.com/watch?v=zeHvLLI-pYE Glide Variation: https://www.youtube.com/watch?v=GXY8uuIPN_I The Lab Performance: https://www.youtube.com/watch?v=H9j1g5AzOi4
Thu, 13 Sep 2018 - 236 - Episode #110 " World Of Dance Performance 2018 FLIP" The Mr Chris Hip HopDance Podcast Teacher Training
Links: FLIP Performance: https://www.youtube.com/watch?v=FaYdbwlqeYM Locking tutorial for beginners : https://www.youtube.com/watch?v=nuo-6UKqBMI Whacking tutorial for beginners: https://www.youtube.com/watch?v=0Bb8H7xSs4g
Wed, 29 Aug 2018 - 235 - Episode #109 " Keep Doing What Your Doing" The Mr Chris Hip Hop Podcast Teacher TrainingFri, 24 Aug 2018
- 234 - Episode #108 "Drop It Like It's Hot" Mr Chris Hip Hop Podcast Teacher Training
This episode we breakdown the S- Rank Performance on World Of Dance. Link to performance: https://www.youtube.com/watch?v=yTl8kfiE1NY
Thu, 23 Aug 2018 - 233 - Episode #28 " Embrace The New Season" The Mr Chris M.I.E Motivational Podcast
This episode we talk about what to do when you enter a new season! For speaking bookings email: chris@mrchrishiphopdance.com
Tue, 14 Aug 2018 - 232 - Episode #107 "The Lab Performance on World Of Dance" The Mr Chris Hip Hop Podcast Teacher Training
This episode we talk about the performance by the Lab on World Of Dance! Show Notes: https://www.youtube.com/watch?v=RLKUDVyYEVQ
Sat, 11 Aug 2018 - 231 - Episode #106 " World Of Dance Episode 10 recap Sean & Kaycee Rice Performance
This episode we talk about the awesome performance by Sean and Kaycee Rice for the ep 10 duels performance. Show Notes: Performance https://www.youtube.com/watch?v=50yH66SXvtM Song: Grimey Artist: TroyBoi https://www.youtube.com/watch?v=3jtMgySPnw0
Tue, 07 Aug 2018 - 230 - Episode #27 " The Three D's" The M.I.E Motivational PodcastThu, 02 Aug 2018
- 229 - Episode #26 " No More Excuses" The M.I.E Motivational Podcast
MIE Podcast Episode 26 No more excuses! Bryan King Joseph audition season 13 episode 5 Video: https://youtu.be/ITPG0_Ah6ns What to do when you start making excuses 1- Change your attitude! When he came out in the stage his smile was incredible! 2- be grateful- the 1st think he said was he is so grateful and thankful to be on the stage! 3- Whatever you do kill it like it might be the last time! He performed like it was his last performance!
Wed, 04 Jul 2018 - 228 - Episode #105 "World Of Dance Week 5 Recap Freshh"
This episode we break down a number from the group Freshh on world of dance week 5! Freshh https://www.youtube.com/watch?v=BGMYzQl3WPU Performance to Like That by Memphis Bleek Things we see in this performance 1- AT the 7 sec mark , they used a knee slide to change formations! The knee slide is a good ground move. How to do a knee slide: https://www.youtube.com/watch?v=_mF5s-JjJ8Q 2- Right after that at the 8 sec mark until about 10sec they do a cool trick! He steps into the hands of his partner and puts the other leg over the head! 3- At the 22 sec mark they do the step and slide glide! or the Slide step How to do the slide step: https://www.youtube.com/watch?v=Baaw5SSoQsU Step and Slide Song: https://www.youtube.com/watch?v=Fpk7y7X0BaI&t=39s 4- From the 42 sec mark to the 47 sec mark they do some cool tutting formations and moves! Basic tutting combo tutorial: https://www.youtube.com/watch?v=lrluSO-Qs0E Other notes: Lots of great footwork in this dance and double time bounce movement! Also great tumbling tricks and i love the ending of laying down! Always looking for great ways to end a dance!
Sun, 01 Jul 2018 - 227 - Episode #104 " World Of Dance Keone And Mari Breakdown" The Mr Chris Hip Hop Podcast Teacher Training
This episode we take a look at a great performance by Keone and Mari and break down the moves! Show Notes: Keone and Mari Breakdown https://youtu.be/AAn6vHeb3uA 1- At the 1:28 mark they did a cool two person vibe where keone jumps over her head without touching the shoulders! 2- At the 1:35 mark they did a cool little twist o flex move to the back leading with the legs body then head! Twist-o-Flex tutorial: https://www.youtube.com/watch?v=IKMzNwyI2_A 3- At the 1:37 mark they do a corkscrew go down, then put the leg up on top of the knee did a little choreo put the leg down then spun up! How to do the corkscrew spin down: https://www.youtube.com/watch?v=Rzj3IWBreNM 4- finally at the 1:42 mark they do a cool Puppet leg collapse into a head turn into a one arm wave!
Sat, 26 May 2018 - 226 - Episode #103 " The Chandler Brown Interview" Mr Chris Hip Hop Podcast Teacher Training
This episode i interview University Of Alabama Student Chandler Brown, We talk about growing up dancing , class structure and much more! For choreo bookings contact Chandler at: Twitter: @chanbrown98 Insta: @chanbrown98 Email: chandlerb292@gmail.com Facebook: Chandler Brown
Tue, 15 May 2018 - 225 - Episode #102 " World Of Dance Season 1 Super Cr3w" Mr Chris Hip Hop Podcast Teacher Training
This episode we talk about last season of the world of dance tv show and technique moves we can work on! Links: Super cr3w https://www.youtube.com/watch?v=I3xeU0nuFVc&t=133s Breakdown of moves 1- At the 37 sec mark they did the trust fall 2- At the 41 sec mark they did the b-boy ground spins 3- At the 1:34 sec mark they did a two person trick, one rolled under and the other did a nike freeze up top 4- Final pose at the 1:48 mark, freeze forearm down, power are up, one foot on the floor and the other in the air!
Tue, 15 May 2018 - 224 - Episode #101 " Walk Outs, Angle Waves, Step Glides and Fresno Hitz" The Mr Chris Hip Hop Podcast Teacher Training
Links: Walk Outs: https://www.youtube.com/watch?v=9Zd1LnclWug Step Glides: https://www.youtube.com/watch?v=FPMF6KH-7eA Fresno: https://www.youtube.com/watch?v=Zo7kIjWOE8s Arm Waves: https://www.youtube.com/watch?v=gko_mIa0qD0
Mon, 07 May 2018 - 223 - Episode #25 " Get Up 10" The M.I.E Motivational PodcastSat, 05 May 2018
- 222 - Episode #100 " UDA Hip Hop" The Mr Chris Hip Hop Podcast Teacher Training
Links: UNLV Dance: https://youtu.be/u0cH-_iVcwE Elevator Tutorial: https://youtu.be/G4oMVQtuHOY LSU Dance: https://youtu.be/elbFaIEmZe4 One Hand Back Flip: https://youtu.be/-rDsHP8BQcM
Thu, 03 May 2018 - 221 - Episode #99 " The Purpose" Mr Chris Hip Hop Podcast Teacher TrainingThu, 19 Apr 2018
- 220 - Episode #24 " Listen To Your Corrections" The M.I.E Motivational PodcastTue, 10 Apr 2018
- 219 - Episode #98 " Fikshun Progressions" Mr Chris Hip Hop Podcast Teacher TrainingTue, 10 Apr 2018
- 218 - Episode #97 " The Cyrus Progression Series" The Mr Chris Hip Hop Podcast Teacher Training
This episode we take a look at Cyrus and his 1st audition for SYTYCD and what take aways we see in the audition! Website: www.mrchrishiphopdance.com Email: chris@mrchrishiphopdance.com Twitter, Snapchat and Insta: @mrchrishiphop FaceBook: Zonda Flex Link: Cyrus Audition: https://www.youtube.com/watch?v=E6yXlUFuuFs
Tue, 20 Mar 2018 - 217 - Episode #23 " Your Face, Your Body Language, Your Commitment" The M.I.E Motivational Podcast
This episode i share a rant or a talk i had with my students about what it takes to be a great performer!
Mon, 19 Mar 2018 - 216 - Episode #22 " Kindness Do What You Can" M.I.E Motivational PodcastMon, 26 Feb 2018
- 215 - Episode #96 " How to be a better Battler" The Mr Chris Hip Hop Podcast Teacher Training
This episode we dive back into battle/freestyle moves and how to do it! Website: www.mrchrishiphopdance.com Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Snapchat: @mrchrishiphop Instagram: @mrchrishiphop Links and Notes: Dance battle http://www.dancespirit.com/how-to-own-dance-battles-2532489278.html Podcast 96 outline How to be a better battler! 1- In breaking, there's a certain set way of doing foundational movements, but being willing to step outside of what's usually done is what gets you noticed.
Fri, 16 Feb 2018
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