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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
- 335 - 335 - PFR 10th Anniversary ShowTue, 30 Apr 2024 - 1h 06min
- 334 - 334 - Whole vs. Broken
Do you see yourself as broken or an addict? Then this episode is for you.
Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges.
I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn.
This is part 9 in our series, The Choice is Yours.
https://recoveredman.com/334
Mon, 29 Apr 2024 - 41min - 333 - 333 - Honesty vs. Hiding
Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely.
In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty.
This is part 8 in our series, The Choice is Yours.
http://recoveredman.com/333
Tue, 23 Apr 2024 - 36min - 332 - 332 - Fact vs. FearFri, 19 Apr 2024 - 54min
- 331 - 331 - Calm vs. Stress
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress.
On this episode, we break down stress and examine what helps us return to calm.
This is part 6 in our series, The Choice is Yours.
http://recoveredman.com/331
Thu, 11 Apr 2024 - 47min - 330 - 330 - Recovery vs. RelapseWed, 03 Apr 2024 - 53min
- 329 - 329 - Consistency vs. Intensity
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
Thu, 28 Mar 2024 - 30min - 328 - 328 - Skills vs. Willpower
When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
Fri, 22 Mar 2024 - 42min - 327 - 327 - Solution vs. ProblemFri, 15 Mar 2024 - 38min
- 326 - 326 - Owner vs. Victim
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free.
This is part 1 in our new series, The Choice is Yours.
https://recoveredman.com/326
Thu, 07 Mar 2024 - 47min - 325 - 325 - Don't Call It A Comeback: 13 Years Porn FreeFri, 02 Feb 2024 - 57min
- 324 - 324 - Is Your "Personality" Blocking Your Recovery?Mon, 30 Oct 2023 - 41min
- 323 - 323 - PFR Classic: 5-Minute Self Care Habits
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323
Fri, 20 Oct 2023 - 1h 04min - 322 - 322 - Eliminate Your Weakest Link
I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them
https://recoveredman.com/322
Fri, 13 Oct 2023 - 49min - 321 - 321 - 17 Porn Free Pro TipsThu, 05 Oct 2023 - 1h 27min
- 320 - 320 - Help, I'm Sick! How Do I Stay Porn Free?
Being sick brings many situations that can lead to slips.
For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc.
In this episode, we talk about the tools we can use to get better without relapsing.
https://recoveredman.com/320
Thu, 28 Sep 2023 - 32min - 319 - 319 - PFR Classic: The 12 Commitments That Led To MasteryMon, 18 Sep 2023 - 59min
- 318 - 318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318
Mon, 11 Sep 2023 - 1h 01min - 317 - 317 - The 2023 NFL Preview ShowMon, 04 Sep 2023 - 1h 06min
- 316 - 316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)Mon, 28 Aug 2023 - 57min
- 315 - 315 - Maximize Your Success (Punk Episodes Pt.2)Mon, 21 Aug 2023 - 46min
- 314 - 314 - Maximize Your Dream (Punk Episodes Pt.1)Mon, 14 Aug 2023 - 40min
- 313 - 313 - 2 Years Porn Free with Michael and Aaron
Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer.
In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation.
https://recoveredman.con/313
Wed, 26 Jul 2023 - 1h 06min - 312 - 312 - PFR Classic: Automatic Thoughts
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them.
But our thoughts, especially the ones that feel automatic, often prompt our behaviors.
This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them.
https://recoveredman.com/312
Wed, 19 Jul 2023 - 30min - 311 - 311 - Assessing Problematic Porn Use w/ Bill Herring
In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation.
Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. https://recoveredman.com/311
Fri, 14 Jul 2023 - 1h 11min - 310 - 310 – PFR Classic: The 7-Day Porn Free PlanThu, 06 Jul 2023 - 49min
- 309 - 309 - Is There Hope For Me?
It’s another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.
In this episode we talk about hope for two types of guys:
- A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible. A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in.
Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery.
https://recoveredman.com/309
Wed, 28 Jun 2023 - 59min - 308 - 308 – Finding Your Harmonious Passions
In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework.
Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion.
When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions.
https://recoveredman.com/308
Fri, 23 Jun 2023 - 1h 09min - 307 - 307 - Obsessive Passions and Harmonious Passions
Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions.
This was originally released as a Coffee with the Dobber, our exclusive podcast for contributors to PFR
Wed, 14 Jun 2023 - 47min - 306 - 306 – PFR Classic: How Successful Guys Overcome Edging
In this classic episode of Porn Free Radio, I share how successful guys overcome edging.
Edging is any unsound activity that mimics our old patterns with porn. It's one of main habits that blocks long-term recovery and success.
And chances are if you don’t know what it is, you’re probably doing it.
https://recoveredman.com/306
Thu, 25 May 2023 - 32min - 305 - 305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
Coach Jay Pyatt, from The Couple Cure, returns to Porn Free Radio for a discussion about lying.
Matt has often said that lying was the "second addiction" he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was.
Our long-term recovery depends on us building the skills of honesty.
https://recoveredman.com/305
Thu, 18 May 2023 - 1h 06min - 304 - 304 - Recovery Lessons From a Golf Pro
Golf season is officially here in the U.S. and Texas golf pro, JR Bohn, joins us on Porn Free Radio.
We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots.
We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots.
And for you guys who love taking care of your lawns, we talk grass and the secret to growing bent-grass greens in Texas.
FORE! https://recoveredman.com/304
Wed, 10 May 2023 - 1h 01min - 303 - 303 - Excuses Pt. 2: Overcoming Denial
In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses.
If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George.
All progress starts by telling the truth.” — Dan Sullivan
Thu, 04 May 2023 - 49min - 302 - 302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason GeorgeWed, 26 Apr 2023 - 1h 22min
- 301 - 301 - Relapse is a State, Not An Event
Guys often see relapse as an event where a bottom-line behavior in engaged in. In this scenario recovery is measured by the absence of relapse events.
It's more helpful to see relapse as a state that we can easily enter in and out of based on our thoughts and actions. It's full of hiding, unsound activities, and unhealthy living.
https://recoveredman.com/301
Thu, 09 Mar 2023 - 32min - 300 - 300 - Be Your Future Self Now with Dr. Benjamin HardyWed, 08 Feb 2023 - 1h 06min
- 299 - 299 - What can you do to guard yourself against temptation?
In this SUPER-SIZED episode, I'm hitting the Porn Free Radio mailbag and answering questions like... How do I watch TV during recovery? What can you do to guard yourself against temptation? Do you recommend any good books on forming good habits? What wisdom can you share with struggling teens? All this and more.
https://recoveredman.com/299
Thu, 02 Feb 2023 - 1h 26min - 298 - 298 - 10 Keys to Long-Term SobrietyTue, 20 Dec 2022 - 1h 19min
- 297 - 297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason PortnoyWed, 09 Nov 2022 - 56min
- 296 - 296 - Should We Track Porn Free Days?Wed, 12 Oct 2022 - 56min
- 295 - 295 - PFR Classic: My 10 Porn Rules
In this classic episode of Porn Free Radio, I share my 10 porn rules for my recovery.
Now your rules may look different, but if you see one that could help you, try it out! It could be the difference between you going 10 days porn free and 10 years porn free.
Originally published October 1, 2020.
https://recoveredman.com/295
Wed, 14 Sep 2022 - 45min - 294 - 294 - The 2022 NFL Preview ShowTue, 06 Sep 2022 - 1h 02min
- 293 - 293 - Janice Dobschuetz Tells Her Story with Hope Ray
Porn Free Radio is full of Matt's porn and recovery stories. But for 292 episodes, one voice has been conspicuously absent; Matt's wife, Janice Dobschuetz.
In this episode, Janice tells her side of the story.
Together with Hope Ray, Janice recounts her memories of discovering Matt's porn use in marriage and the early days of recovery. She also shares her advice and hope for partners in the same situation now.
https://recoveredman.com/293
Wed, 31 Aug 2022 - 55min - 292 - 292 - PFR Classic: The 5 Lies That Keep Us Coming Back To PornWed, 24 Aug 2022 - 44min
- 291 - 291 – Winning with Coach Eberflus’ HITS PrincipalWed, 17 Aug 2022 - 38min
- 290 - 290 - PFR Classic: Unwanted with Jay StringerWed, 03 Aug 2022 - 1h 08min
- 289 - 289 - Recovery Happens Best When You're All In w/ Nick StumboWed, 27 Jul 2022 - 59min
- 288 - 288 - The Road to Earned Secure Attachment w/ Dr. Jake Porter
Dr. Jake Porter, Founder & President of Daring Ventures, sits in on Porn Free Radio today.
In this conversation, Dr. Jake shares about the powerful connection between attachment and recovery. You'll learn about the hopeful process of earned secure attachment, where as adults, we can learn to rebuild security and attachment in our relationships.
https://recoveredman.com/288
Wed, 20 Jul 2022 - 51min - 287 - 287 - PFR Classic: The Most Satisfactory Years of Your Existence Lie Ahead
In this classic episode of Porn Free Radio, I share a vision for you. The hard work you're doing to be porn free today WILL lead to more satisfaction in your future if you embrace connection and fellowship. Originally published January 10, 2020.
“The most satisfactory years of your existence lie ahead.” — Alcoholics Anonymous (The Big Book) Chapter 11. p. 152
https://recoveredman.com/287
Thu, 14 Jul 2022 - 38min - 286 - 286 - Questions Partners Ask w/ Hope Ray
Hope Ray returns to Porn Free Radio today and asks Matt the questions partners want to know.
Questions like: What do you teach men about accountability? When should guys make out reach calls? What kind of attitude should guys have about being honest and vulnerable? What's the power of men connecting in a group? Will groups always be necessary? Does recovery for men ever getting easier? And more.
https://recoveredman.com/286
Wed, 29 Jun 2022 - 53min - 285 - 285 - How To Understand Your Sexual Fantasies w/ Drew Boa
Drew Boa from Husband Material, is sitting in on Porn Free Radio today. He shares how understanding your sexual fantasies can lead to greater freedom in recovery.
Drew is professional coach and podcaster who helps men outgrow pornography. He the author of Redeemed Sexuality and host of the Husband Material Podcast. Drew lives in Santa Barbara, California with his wife and two kids.
https://recoveredman.com/285
Wed, 22 Jun 2022 - 1h 06min - 284 - 284 - Questions Porn Free Men Ask About Their Partners w/ Hope Ray
Hope Ray, is sitting in on Porn Free Radio today and answering questions porn free men ask about their partners.
Questions like: How can I build the skill of ongoing honesty if any confession is interpreted as betrayal? What can I do if my partner is uncomfortable with me being involved or leading a recovery group? And more. https://recovereredman.com/284
Thu, 16 Jun 2022 - 1h 02min - 283 - 283 - 10 Ideas To Electrify Your Summer
We often think Summer is a time for kicking back and taking it easy. But that kind of thinking flows towards our weaknesses.
Building on PFR 282 - Reframing Summer, how can we create some fun growth opportunities this season?
In this podcast: 10 Ideas To Electrify Your Summer designed to challenge and inspire you to action.
https://recoveredman.com/283
Thu, 02 Jun 2022 - 49min - 282 - 282 - Reframing Summer
Summer often brings with it challenges for guys in recovery. People wearing less clothes, triggering situations like beaches or pools, and changes to our normal routine (summer hours, vacations) can trip us up. But how we view these challenges can change how we experience them.
On this episode, we talk about the essential recovery skill of reframing.
https://recoveredman.com/282
Fri, 27 May 2022 - 58min - 281 - 281 - Why Nice Guys Recover Last
Do you consider yourself a nice guy? Do you care a lot about what people think of you? Do you often put people's needs and wants before your own? Do you ever think if you could just eliminate porn from your life then everything would be okay? So what's so
So what's so wrong about being a nice guy?
Nice guys are inherently dishonest. They show people one version of themselves, the "nice guy" in order to get approval. They hide anything else they find unacceptable. This can include needs, flaws, mistakes, wounds, emotions, and desires. This practice fundamentally undermines the process of recovery.
On this episode, Jason George from the GRIZ podcast joins this episode of Porn Free Radio. The guys discuss integrity, "nice guy syndrome", and what's needed to live a whole, undivided life.
https://recoveredman.com/281
Thu, 19 May 2022 - 1h 05min - 280 - 280 - Aaron: 1 Year Porn Free (a PFR Listener Story)Thu, 12 May 2022 - 52min
- 279 - 279 - Craig Perra Straight From CoachellaThu, 21 Apr 2022 - 54min
- 278 - 278 - The Power of Groups w/ Trevor Winsor and Nick Stumbo
The hits keep on coming. It’s another EPIC PFR crossover with the Pure Desire Podcast. Trevor Winsor and Nick Stumbo joined me back in PFR 233 for a great discussion about recovery.
On today’s show we talk about my book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn. We discuss self-rejection, connection in recovery, and the power of groups.
https://recoveredman.com/278
Thu, 31 Mar 2022 - 59min - 277 - 277 - Return of the Pirate Monks
It's another EPIC PFR crossover with the Pirate Monk Podcast. Nate Larkin and Aaron Porter joined me in PFR 214 for a great discussion about recovery.
On today's show we talk about what the guys have been up to since 2019. We discuss my new book, music, and even skateboarding.
https://recoveredman.com/277
Thu, 24 Mar 2022 - 54min - 276 - 276 - Unleashing The Man Within w/ Sathiya SamThu, 17 Mar 2022 - 1h 10min
- 275 - 275 - The Opposite of Addiction
Twice a month, I have a REV Coach Meet-Up with Vern Tompke (ep. 266) and Chris White (ep. 270.) I learn a lot from these guys as we discuss leading our groups and life in recovery. So I asked them to come on PFR and do a live meet-up.
We start by discussing the Johann Hari's quote that that "the opposite of addiction is not sobriety, it's connection" and we go from there.
https://recoveredman.com/275
Mon, 14 Mar 2022 - 51min - 274 - 274 - The Creativity That Comes in Recovery w/ Steve Chandler
Author and Master Coach, Steve Chandler, shares some of his biggest ideas for tranformation and growth. His own recovery from addiction became a springboard for reinventing himself and his habits. Steve credits much of the creativity in his writing and coaching practice to this process.
Grab a coffee and listen to my fun and relaxing conversation with Steve. It will inspire you!
https://recoveredman.com/274
Tue, 22 Feb 2022 - 54min - 273 - 273 - PFR - Beyond the Battle w/ Noah FilipiakSun, 06 Feb 2022 - 1h 04min
- 272 - 272 - Porn is Not the Problem. It's the Solution.Tue, 11 Jan 2022 - 53min
- 271 - 271 - 10 Bold Recovery Ideas for 2022
New Years' resolutions generally fail for one of two reasons; they are either too BIG or too BORING.
BIG resolutions often fail due to lack of commitment and a specific plan. It's easy to lose sight of the goal quickly and give up.
BORING resolutions are usually based on a trying to adopt good habit the you think you SHOULD do. But they are rarely exciting or motivated.
If you want to grow in 2022, consider something BOLD.
In this podcast I present 10 Bold Recovery Ideas designed to challenge and inspire you to action.
I'm also excited to announce the publication of my new book, Porn Free: Becoming the Type of Man That Does Not Look at Porn. Available at https://pornfreebook.com.
https://recoveredman.com/271
Thu, 16 Dec 2021 - 1h 08min - 270 - 270 - Doing Life Together w/ Chris White
Coach Chris White joins Porn Free Radio today. In this episode, Chris shares his experience growing up in the shadow of Shelley Manor in the beach town of Bournemouth, England.
He details his struggle with porn and the big shift he made when he joined a powerful recovery group.
https://recoveredman.com/270
Fri, 29 Oct 2021 - 1h 16min - 269 - 269 - Find Your Why in 3 StepsTue, 19 Oct 2021 - 49min
- 268 - 268 - Relapsed Again? Good.Fri, 15 Oct 2021 - 32min
- 267 - 267 - Major X Flies Again
In PFR 242 – How To Avoid A Big Crash, I share recovery insights from a career pilot. To protect his anonymity and security clearance I referred to him as “Major X.”
The main takeaway was how successful pilots avoid crash landings. Hint: it's all about their approach.
“A stable approach usually leads to a good landing, while an unstable approach often leads to a bad landing. ” — Major X
Well Major X is back, in person this time, with more recovery wisdom from flying.
https://recoveredman.com/267
Thu, 30 Sep 2021 - 57min - 266 - 266 - The Tipping Point for Long-term Success w/ Vern TompkeThu, 23 Sep 2021 - 58min
- 265 - 265 - Mapping Habits for Greater Freedom
If we define addiction as "an extreme version of a habit." Then recovery is the process where we transform our habits.
But what new habits do we need to create to get free?
In this episode, I will show you how to identify the areas that drive our cravings and porn use. Then how to map new habits for greater freedom.
https://recoveredman.com/265
Wed, 15 Sep 2021 - 46min - 264 - 264 - The Gap and The Gain with Dr. Benjamin Hardy
Organizational psychologist and bestselling author, Dr. Benjamin Hardy, joins Porn Free Radio today.
On this episode, we'll discuss the most empowering and healthy way to measure yourself from his new book with Dan Sullivan, The Gap and the Gain.
If you get this concept it will lead to more happiness and fulfillment in your life and your recovery.
https://recoveredman.com/264
Sun, 29 Aug 2021 - 59min - 263 - 263 - The 2021 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2021 NFL Preview Show with Vern Tompke, Kris Pavone, and your host Matt Dobschuetz.
Join three coaches for special PFR episode about our shared passion, NFL football.
If you’re not an American football fan, you might just be after you listen to this episode!
https://recoveredman.com/263
Sun, 22 Aug 2021 - 1h 12min - 262 - 262 - Relapse Without Relapsing
Recently, a client of mine noticed a pattern. The day after a relapse he would have more clarity about his life and recovery. He would be aware of his feelings and some immediate actions he needed to take. Often he would feel prompted to reach out to another guy in his recovery group.
All of these were positive benefits. So he asked the question, “How do I relapse without relapsing?”
https://recoveredman.com/262
Tue, 17 Aug 2021 - 39min - 261 - 261 - BS: Your Happiness is Determined By Your Life ConditionsThu, 05 Aug 2021 - 42min
- 260 - 260 - BS: Your Value Comes From What People Think of YouFri, 30 Jul 2021 - 39min
- 259 - 259 - BS: Your Past Performance Indicates Your Future ResultsFri, 23 Jul 2021 - 37min
- 258 - 258 - BS: Your Personality Is PermanentThu, 08 Jul 2021 - 36min
- 257 - 257 - Partner Focus Pt. 2 with Hope RayWed, 30 Jun 2021 - 57min
- 256 - 256 - Partner Focus Pt. 1 with Shawna MeekWed, 23 Jun 2021 - 1h 13min
- 255 - 255 - Loaded QuestionsTue, 11 May 2021 - 34min
- 254 - 254 - Relationships and Recovery w/ Brendan BurnsTue, 04 May 2021 - 1h 18min
- 253 - 253 - I’m not like these people. I’m different.Fri, 09 Apr 2021 - 36min
- 252 - 252 - Craving Is Not Something That Happens To YouSun, 04 Apr 2021 - 36min
- 251 - 251 - Why Do I Look At Porn (The Short Answer)Fri, 26 Mar 2021 - 27min
- 250 - 250 - Perfectionism Pt. 2Mon, 01 Mar 2021 - 56min
- 249 - 249 - Perfectionism Pt. 1Wed, 24 Feb 2021 - 31min
- 248 - 248 - Personal Mastery Pt. 3: Create Your New NormalWed, 17 Feb 2021 - 40min
- 247 - 247 - Personal Mastery Pt. 2: Learning To Leverage TriggersMon, 08 Feb 2021 - 36min
- 246 - 246 - Personal Mastery Pt. 1: Change Your StateMon, 01 Feb 2021 - 48min
- 245 - 245 - Accountability 2.0
"Get an accountability partner" is the default advice given to guys early in recovery.
In this episode, I move past the common thinking about accountability and discuss a new way of thinking about this powerful recovery relationship.
Shout out to Jason George, host of the GRIZ Podcast, who contributes monthly to PFR. He suggested this important topic. Thanks GRIZ!
https://recoveredman.com/245
Thu, 03 Dec 2020 - 46min - 244 - 244 - The Power of Being 3% BetterFri, 13 Nov 2020 - 27min
- 243 - 243 - Understanding the Two Secret Instincts of MenWed, 28 Oct 2020 - 28min
- 242 - 242 - How To Avoid A Big CrashMon, 19 Oct 2020 - 28min
- 241 - 241 - My 10 Porn RulesThu, 01 Oct 2020 - 39min
- 240 - 240 - The Difference Between Failure and ResultsWed, 23 Sep 2020 - 23min
- 239 - 239 - Are you ALL IN?Fri, 04 Sep 2020 - 17min
- 238 - 238 - Welcoming Being MisunderstoodWed, 26 Aug 2020 - 28min
- 237 - 237 - Why Now Is The Best Time To Make Positive Changes In Your Life w/ Brendan Burns
In this episode coach and podcaster, Brendan Burns, hosts a crossover episode about why now is the best time to make positive changes in your life.
This episode features Don't Trust the Cloud by Lee Rosevere. Visit http://leerosevere.bandcamp.com
https://recoveredman.com/237
Mon, 10 Aug 2020 - 1h 19min - 236 - 236 - The Social Self Vs. the Authentic Self
Do you care a lot about what people think? Do you struggle with feeling good enough? Do you avoid conflict? When you relapse to you feel a lot of shame?
If so you may be living life in what Steve Chandler calls the "Social Self." In this episode, we define the "Social Self" and contrast it with our goal in recovery, the "Authentic Self."
PFR is sponsored by BetterHelp https://trybetterhelp.com/recoveredman
Thu, 16 Jul 2020 - 38min
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