HelderbergFM 93.6

The City of Cape Town is participating in the 2024 City Nature Challenge and is inviting Capetonians and visitors to the city to participate and show people around the world that Cape Town is one of the most biodiverse cities on the planet. From Friday 26 April 2024 to Monday 29 April 2024, members of the public and city staff are encouraged to record their observations of local plant and animal species and stand a chance to win exclusive prizes. #CityNatureChallenge #CapeTownBiodiversity #HelderbergFM 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Back with a bang! Will Linley on your HFM SA TOP 10 with MICKA on HelderbergFM 93.6! 🔥 His latest track, 'Blame' is out! Plus, we talk to him about his exciting upcoming "Magic" Tour. 🌟 #WillLinley #Blame #MagicTour" #Helderbergfm #HFMSATOP #TurnItUp 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in for your weekly braai tips with Jan-Willem Lotz on HelderbergFM 93.6. Become the ultimate braai buddy with us in the #Braaikamer on your #AfternoonDrive every Wednesday at 16:40! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

#BusinessLunchWithCoachLindie spotlights Anga Bonongo, CEO and founder of BONSOLO TRADING. Anga established BONSOLO TRADING to fill a niche in the delivery market, serving customers who require 'same day delivery' for consumable goods in the Stellenbosch area. They provide customised turn-key delivery solutions, specialising in fresh vegetables, dried foods, cleaning supplies, and stationery. The swift service and dedication to customer satisfaction are the cornerstones of BONSOLO TRADING's community-centric business. Discover how Anga's commitment to service excellence benefits both companies and individuals with top-quality products. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on #MoneyTalkWithWes, Anele and Wes discussed the 2-Pot Retirement form, what it is and how it can impact you! Money Talk with Wes is keeping you informed about the changes in the South African retirement fund industry on Helderberg FM 93.6 #HFMBreakfast #MoneyTalk #HelderbergFM #2PotRetirement 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

South Africa’s Young, Up-and-Coming Filmmaker Santi Naidoo on #TurnItUP! with Micka. Santi Naidoo, who claimed Hollywood Spotlight with her Oscar-considered short film, chats with Micka about her journey as a young, successful filmmaker. Don't miss this exclusive interview on HelderbergFM 93.6! 🔥 #SantiNaidoo #TurnItUpwithMicka #HelderbergFM #RisingFilmmaker #Inspiration 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Explore the healing power of art therapy on Mental Health Matters on #InTheZone with Megan Prinsloo. Leigh-Anne Alexander shared her insights on the importance of art as a creative form of therapy. Discover how adding color to your life can help you with your mental health matters. #mentalhealth #mentalhealthmatters #helderbergFM #InTheZone #ArtTherapy 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Megan was joined by Bernice West on #InTheZone to find out more about her latest single "Hey Jy Jy"! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Jan-Willem chats with Jules from Goodluck about her new unexpected collaboration with Frigid Armadillo. Get ready to groove to their Afro-tech-inspired single 'Goodbye, My Friend.' 🎵 #GoodLuck #FrigidArmadillo #NewMusicAlert #AfternoonDrive #AfternoonDrive 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Megan was joined on #InTheZone by Nianell to chat all about her latest release "Rise Up", a collaboration with Craig Hinds. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

What is a bulletproof park? Claire Taylor, a researcher from Gun Free South Africa (GFSA), joined Megan Prinsloo on #InTheZone to discuss the Bulletproof Park that is set to be developed in Mitchell's Plain to protect the children who are routinely caught by stray bullets. #InTheZone #BulletproofPark #HelderbergFm #MitchellsPlain 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

City’s Mayoral Committee Member for Urban Mobility, Councillor Rob Quintas, was on #HFMBreakfast with Anele Du Plessis this morning. Councillor Rob Quintas discusses the Building for Jobs Budget 2024/25 and the main priorities concerning urban mobility in Cape Town. Tune in for updates on road maintenance, public transport, and congestion relief initiatives keeping Cape Town on the move! 🚗🚆 #UrbanMobility #CapeTown 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Jimmy Nevis was on #TurnItUp with Micka! We chatted to him about his new single “Breaking Up with You,” which is taken from his current album “Things We Don’t Talk About.". That's not all! He has also just released his DELUXE EP for “Things We Don’t Talk About”!! #TurnItUp #Helderbergfm #JimmyNevis #BreakingUpWithYou 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Jamie Fine joined Jan-Willem on your #AfternoonDrive to chat all about her South African tour coming up as well as what she has in store for her fans in SA! #JamieFine #HelderbergFM #SATour #AfternoonDrive 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Catch the FULL chat of Hanle Barnard's interview with Orchestral Manoeuvres in the Dark, AKA OMD on #OldSchoolWithHanleBarnard. #OMD #OldSchoolSaturday #MusicLegends #HelderbergFM 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Don't miss out as So Kindly unveils his brand-new single 'Get Paid,' a musical journey that captures the essence of modern life on #InTheZone with Megan Prinsloo on HelderbergFM 93.6! 🎤 #SoKindly #NewMusic #GetPaid #InTheZone #HelderbergFM 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Anele was joined on #HFMBreakfast by James Boland from Posduif to chat all about their latest release "Brandstigter". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Cantrel on #OldSchoolWithHanleBarnard on HelderbergFM 96.3: This father-and-son duo made up of Prime Circle's Neil Breytenbach and his son, Jesse, joined Hanle to chat about their upcoming new body of work titled 'Drive' and their latest radio single, a track titled 'She Said'. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Jan-Willem was joined by Wade from the pop duo, The SaxbyTwins to chat all about their latest release "Meant To Be". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week marked another fantastic national day that we could not ignore, National Banana Day!!!🍌 Are you ready for delicious banana inspired meals? Discover if these creations are healthy, sweet, or a delightful blend of both! Every Friday at 10:15 on HelderbergFM 93.6, its a Pinch of Salt with Peter Goffe-Wood. 📻 #NationalBananaDay #TastyTreats #APinchOfSalt" #HelderbergFM

Wilhelm spoke about the Suzuki Jimny 5-door on #HFMBreakfast. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Exciting News! Today's #BusinessLunchWithCoachLindie will feature Maambele Khosa, the visionary founder of SheCab. Maambele Khosa, a dynamic entrepreneur, has created a remarkable transportation service that prioritizes the safety and empowerment of women. SheCab was born out of the urgent need for safe transportation options for women in South Africa, where gender-based violence remains a pressing concern. Maambele recognized the vulnerability of women travelling alone and decided to make a difference. SheCab connects female passengers with professional female drivers, ensuring a secure and comfortable environment. Beyond SheCab, Maambele wears multiple hats. In addition to her role at SheCab, she spearheads Media and Communication at Stellenbosch University’s Centre for Epidemic Research and Innovation. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

On Money Talk with Wes, this week Wesley Junor talks a bit about the elections and how the elections could potentially impact or influence how our economy grows, and therefore, our savings. Tune in too find what you need to know about this year’s elections on HFMBreakfast with Anele De Plessis! 💰 #MoneyTalk #ElectionsAndEconomy #HFMBreakfast

ICYMI: Award-winning singer/songwriter, Jesse Clegg has announced that he will be performing at one of the world's most prestigious live music halls, Carnegie Hall in New York City in October this year. This is an enormous achievement. Since opening in 1891, Carnegie Hall has become synonymous with musical achievement and has been the home to performances by The Beatles, Judy Garland, Frank Zappa, Pink Floyd, Bob Dylan, Miles Davis, and composers like Mahler and Tchaikovsky. Jesse joined Jan-Willem on #YourAfternoonDrive to chat more about his performance in October. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Van West joined Elton who was standing in for Christie on #YourDailyDate to chat all about their latest release "Weer En Weer". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Balanced Health - How To Become More Confident: Kristy Weterings On #InTheZone by HelderbergFM 93.6

How do you adapt to tough times? Resilience means being able to cope with tough events. Life and leadership coach Toni Putter shares her knowledge on building resilience in challenging times on #InTheZone with Megan Prinsloo. #buildingresilience #HelderbergFM #InTheZone

Attention all cheese lovers! This week, on #APinchOfSalt, let's dig into the cheese fondue pot! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Wilhelm spoke about the BMW M2 Auto on #HFMBreakfast. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Margarete Du Toit of PrimeLogic was our guest for last week's #BusinessLunchWithCoachLindie. Margarete and her husband, Conrad Du Toit, the founder of PrimeLogic, operate an efficient and successful business. Margarete has been contributing to the company for 13 years, managing the website development division. PrimeLogic stands out as a software company that effectively addresses business challenges with software solutions. The team's expertise includes Custom Web Design and Development, Information Management Systems, and Software as a Service. In today's world, every business requires a well-crafted website. Listen to learn more about this influential woman and what PrimeLogic can provide for your business. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Wesley and Anele have a conversation on how to begin saving for the next generation's education—UNIVERSITY😱! How do we pay for these costs? Can we just pretend we will be okay, or are there some steps we can take now? Wes gives his trusted financial advice on your #HFMBreakfast with Anele ON HelderbergFM 93.6.💸

Joining Megan Prinsloo in the studio, was Somerset West local, Nina Strydom, who is part of the City of Cape Town's Junior City Council. The Cape Town Junior City Council is a forward-thinking and non-partisan initiative by the city that allows young individuals an opportunity to delve into the intricate workings of the City Council. Tune in to #InTheZone with Megan Prinsloo every weekday 09:00-12:00! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Make way for Prime Circle on #YourAfternoonDriveWithJan-Willem on HelderbergFM 93.6! Jan-Willem chatted to Gavin Edwards, the frontman of Prime Circle all about their latest single "Better Days". That's not all! A fresh new EP is on the way, "The World As We Know". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

We're excited to introduce our guest for #BusinessLunchWithCoachLindie, Gert Moolman from Gert Moolman Counselling. Gert is a counsellor certified by SACAP, having 15 years of experience in the recovery and mental health sector. His commitment to helping clients break free from their past traumas, personal issues and harmful habits. His approach to therapy combines narrative-style and the highly effective 12-step method to help individuals, couples and families re-establish their connections with themselves, others, and their environment. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Wilhelm spoke about the Isuzu Ford Puma 1.0-litre Titanium. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Wilhelm spoke about the Isuzu MU-X 3.0TD 4x4 Auto. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

It's week 25, and Wes has even more finance advice to share on your #HFMBreakfast show!! Planning on investing but unsure of the right strategy to choose? This week on Money Talk With Wes, Wesley Junor discusses the debate around active vs. passive investing. Tune in to Money Talk with Wes every Thursday at 08:15 on HFM Breakfast with Anèle, only on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: What better way to celebrate Easter than with delicious Hot Cross Buns! Peter shares more about this delicacy and how to make the most out of your easter plate. Tune in to Pinch of Salt with Peter Goffe-Wood every Friday at 10:15 on #InTheZone with Megan Prinsloo on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms, Wilhelm spoke about the Mercedes-Benz GLE400d 4Matic. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Business Lunch with Lindie, Lindie had a chat with Brian Duffield from Rental Recipe. If you are looking for peace of mind managing your rental property, Brian and his team are experts in providing landlords with professional and trustworthy property management. They'll handle everything while you relax, ensuring your investment is well cared for and grows in value. Tune in to Business Lunch with Lindie, every Thursday at 12:15pm on your #DailyDateWithChristie, only on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, Wesley Junor explains risk product terminology from Level vs Age rated premiums to awaiting premiums and everything else you need to know when it comes to risk policies! Tune in to Money Talk with Wes, every Thursday at 08:15 on HFM Breakfast with Anèle, only on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Anèle du Plessis chats to Mayor Geordin Hill-Lewis on #HFMBreakfast, about the traffic congestion on Cape Town’s major routes and how the City monitors traffic patterns. Get up to speed on what's slowing you down with this podcast. Tune in to #HFMBreakfast with Anèle, every weekday between 6AM and 9AM. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Delve into to the hearty meals of Cottage/Shephard's Pie on A Pinch of Salt with Peter Goffe-Wood. Peter explains the difference between the two, and some of the ways to create the best Cottage/Shephard's Pie. Tune in to A Pinch of Salt with Peter Goffe-Wood, every Friday at 10:15am on #InTheZone with Megan Prinsloo. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms, Wilhelm spoke about the "The four generations of the Mazda MX-5". @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Jamie-Lee Sexton joined Anele on #HFMBreakfast to chat about her latest release Kiss Marry Kill! Inspired by the popular game – ‘Kiss Marry Kill’, this cleverly written song carries a modern and futuristic flare, topped with Jamie-Lee’s lyrical mastery and vocal prowess. Get ready for this high-energy party starter track that will electrify your music playlist. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Dive into the extraordinary world of peanuts this week, on #APinchOfSalt with Peter Goffe-Wood. Peanuts are a fun and easy way to add an extraordinary twist to your dishes! If you have peanut allergies, or are afraid of the current Peanut-Butter recall, do not fear, Peter shares some great alternatives for peanuts. Catch A Pinch of Salt on #InTheZone with Megan Prinsloo, every Friday at 10:20AM, only on HelderbergFM 93.6! Find this weeks recipes below: Peanut Sauce: 350g smooth peanut butter 100ml Kikkoman soy 5tblsp lemon juice 5tblsp sesame oil 3pcs stem ginger 3tblsp ginger syrup chilli – chopped 2 cloves garlic 100ml water Method: Combine all the ingredients in a blender & puree until smooth. Chocolate & Peanut Butter Terrine: 400g chocolate 2 tbsp. butter 200g smooth peanut butter 7 egg yolks 1/3 cup sugar 250ml cream Glaze: 100g chocolate 100ml cream Method: Melt chocolate, butter and peanut butter in stainless steel bowl over a double boiler. Put egg yolks and sugar into stainless steel bowl and whisk over heat to ribbon consistency Fold in chocolate mixture. Whip the cream with the remaining sugar until soft peaks form Fold into chocolate mixture. Make glaze by melting chocolate and cream together. Pour chocolate mixture into terrine mold Allow to set approximately 4hrs. Ice with glaze mixture. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms, Wilhelm spoke about the Volkswagen T-Roc 2.0 TSI 4Motion R-Line. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

The influential duo behind Renco Attorneys will be our guests on this week’s #BusinessLunchWithCoachLindie!   Chadré & Ruan have redefined the role of labor lawyers. They strive to be more than just mediators in labor law disputes, but to reveal the potential harmony in the workplace by fostering the ideal relationship between employers and employees. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Don't miss Money Talk with Wes, every Thursday on #HFMBreakfast with Anele du Plessis! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Turning it UP! with Micka Alexander was the local all rounder Yamnkela Mqikela-Mswi, chatting to Micka about her road to success when it comes to pageantry and her current title as Semi-Finalist for Mrs South Africa 2024 and her continued commitment to her community as founder of the non-profit organization, Sistahood411. Tune in to #TurnItUP! with Micka, every weekday between 6PM-9PM, only on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Anèle du Plessis spoke to Bianca van Aswegen from Missing Children SA on the correct steps to take if a loved one goes missing. Missing Children South Africa’s statistic indicates that 77% of children are found. Sadly, this still leaves us with at least 23% of the children being either never found, trafficked or found deceased. Tune in to #HFMBreakfast with Anèle, every weekday from 6AM-9AM, only on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Erin Elliot was back in studio visiting Megan Prinsloo on #InTheZone, to chat all about her latest release "Seek my Heart Out". Find out how this release promises to continue to aid her growth in the South African music industry, after her previous successful releases. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Kyle Deutsch made a dangerous comeback with his latest release! Listen to Micka Alexander on #TurnItUP!, chat to Kyle Deutsch about his latest release "Dangerous" and what inspired it. Dangerous is now available to stream on all your favorite music streaming platforms! Tune in to #TurnItUP! with Micka, every week day from 6PM-9PM. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

We are celebrating International Women's Day on HelderbergFM 93.6 this week! 8th March marks International Women's Day and Peter Goffe-Wood shares some recipes and ideas for the gents, to treat their lady to. If you are caught in a last minute tussle to pull of something romantic, Peter has got you covered with the easy and delicious recipes below! 1st Recipe: Mozzarella & Pesto Stuffed French Toast (Serves 2) Ingredients: 4 slices white bread 4 slices mozzarella cheese 2tsp tomato or basil pesto 3 eggs 2tbsp milk 40ml butter Method: Spread the slices of bread with the pesto and lay the slices of mozzarella over, and close like a sandwich. Beat up the eggs with the milk, pour into a flat dish, and then dip the whole sandwich into the egg mixture, also covering the sides. Melt the butter in a cast iron pan, and fry the sandwich until the egg is cooked on both sides as well as along the edges. Cut through diagonally and serve immediately. 2nd Recipe: Black forest brownies, Mocha ganache Ingredients: 375g Bittersweet chocolate, coarsely chopped 160g Unsalted butter 2 tots brandy 1 tin black cherries, drained 1 1/2 cups. sugar 5 eggs 150g flour ½ tsp salt 2 tsp baking powder Method: Heat the oven to 150°C. Line a square pan with greaseproof paper. Melt the chocolate together with the butter & brandy in a double boiler. Pit and chop cherries. Whisk the sugar and eggs together until light & fluffy. Whisk in the chocolate mixture. Mix in the flour, salt and baking powder. Gently mix in the cherries. Spread onto prepared tray. Bake for about 30-35 min. Cool in pan. Make mocha ganache and refrigerate until firm. When ready, whisk ganache until, thick and frost each square of brownie. Garnish with extra cherries! Mocha ganache: Ingredients: 200ml cream 200g milk chocolate 2tsp instant coffee granules Method: Add the coffee to the cream and bring to the boil. Remove from the heat and whisk in the milk chocolate Catch Peter Goffe-Wood with Pinch of Salt every Friday at 10:20 on #In The Zone on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms, Wilhelm spoke about the Land Rover Defender 130 D300 First Edition. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Meet Ghia Nadel and Johan v Dyk, two individuals with impressive sales and marketing backgrounds. Johan, with his immense success in the wine industry and a BCom in Informatics, has a deep passion for technology which he cleverly infuses into his sales and marketing strategies. Ghia, on the other hand, transitioned from a career in aviation as a flight attendant to sales and marketing. She founded a thriving textiles company and has a knack for creating bespoke bags that surpass her client's expectations. Together, they've created sak.sak - a brand that beautifully showcases the diversity and uniqueness of South Africa. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, we had a look into the future and your plan of action when it comes to that. This week we are discussing Regulation 28 and your retirement considerations. Do not miss the expert insights from Wesley Juno, on Money Talk with Wes, every Thursday at 08:15 on #HFMBreakfast with Anèle du Plessis, only on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Joining Megan Prinsloo in studio on #InTheZone, was Dr. Sharon Truter, a Neuropsychologist, who discussed Multiple Sclerosis and how it affects the lives of people who suffer from this condition as well as her role as neuropsychologist in assisting these people. Tune in to #InTheZone every Weekday between 9AM and 12PM, only on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week, Peter Goffe-Wood dives into the most pure South African delicacy- Milk Tart! Follow the recipe below, while you listen to this weeks episode of Pinch of Salt on #InTheZone with Megan Prinsloo. Ingredients: 1 cup sugar 2tblsp butter, melted 3 eggs, separated 1 cup flour 1tsp baking powder 1 pinch salt 1tsp ground cinnamon 1 roll ready made sweet pastry Method: Heat the oven to 160˚C. Roll out the sweet pastry and line a tart case. Leave the tart case to rest in the fridge for 20 min before baking, this will help to prevent shrinkage. Place a piece of foil on top of the pastry base and weigh it down with rice or dried beans. Bake the the tart case in the oven for approx 15-20 or until firm and golden brown. Remove from the oven and leave to cool. Beat the sugar and melted butter together until smooth. Then add the egg yolks and beat until light and & fluffy. In a separate bowl, combine the flour, baking powder and salt and this sift it into the egg mixture. Stir together until smooth and then whisk in the milk. Beat the egg whites to stiff peaks and then fold them carefully into the custard base. Pour the mixture into a lined and precooked tart case. Sprinkle the ground cinnamon on top and bake in a heated oven at 160˚C for approximately 25 minutes. The custard should have a little wobble to it. Remove from the oven and leave to cool, or alternatively eat immediately. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms , Wilhelm spoke about the Volvo C40 Recharge. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into #HFMBreakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

The dynamic and accomplished Gerhard Botha, who's been a key player at Theron Du Plessis Accountants & Auditors for over two decades, joined us today for #BusinessLunchWithCoachLindie. In 1976, Theron du Plessis (TDP) was established by Willem Theron. It began as a single partner office and has since expanded into a company associated with eleven independent offices across the Western, Eastern, and Northern Cape Provinces.   Gerhard launched the TDP Helderberg offices in May 2003, which has since grown from a single-partner operation to a four-partner branch, servicing clients in various economic sectors. Gerhard and his team are dedicated to realizing TDP's vision of UNLOCKING VALUE IN THE PURSUIT OF EXCELLENCE. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, Wes Junor unpacks the budget speech and what it means to you in terms of tax implications in easy terms! Don't miss Money Talk with Wes, every Thursday on #HFMBreakfast with Anele du Plessis! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Did you miss the chat with Lee Cole on #HFMBreakfast with Anèle about his new release? Listen to what Lee had to say about his latest release “Blind”, that speaks of a journey into vulnerability. Tune in to #HFMBreakfast with Anèle weekdays 6-9AM. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week’s guest is a multi-award-winning businessman who we have the honour of hosting on #BusinessLunchWithCoachLindie, Mhlengi Ngcobo, founder of Coffee MM, LimeDotInc AND Corre Property Invest, who will be sharing his inspirational story!   Mhlengi is an experienced Entrepreneur with a demonstrated profile of working in the food & beverages industry and stands as an investor in Tech and real estate. His love and passion for coffee was faced with a challenge when he received a diagnosis that could have prevented him from drinking coffee ever again. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, Wesley Junor discusses everything you need to know about modern retirement. Tune in to #HFMBreakfast with Anéle du Plessis, every Thursday at 08:15 for Money talk with Wes. #moneytalks #tax #taxseason 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Jude Kenrick of the sensational South African pop-duo, Easy Freak, joined Micka on #TurnItUP! to chat about their latest release "Forever On My Mind". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on #APinchOfSalt, Peter shared easy delicious weekend meals on #InTheZone! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms , Wilhelm talks about the Honda Civic RS. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into HFM Breakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, Wesley Junor discusses tax and the thought behind claiming home office expenses. Tune in to #HFMBreakfast with Anéle du Plessis, every Thursday at 08:15 for Money talk with Wes. #moneytalks #tax #taxseason 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Ruan Josh en Franja du Plessis, het op jou #DailyDate met Christie ingeloer om oor hulle nuwe liedjie "Net Hier Bly' te gesels. Kom word meegevoer in diè broer en suster se gesprek en ervaar hulle passie en liefde vir die Suid Afrikaanse musiek industrie. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Carla Franco Turned it UP! with Micka Alexander on HelderbergFM 93.6 and incase you missed this legendary conversation, now is the time to catch UP! Find out all you need to know about Carla's new single "Sugar" in this captivating podcast. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Micka was joined on the #HFMTOP30 by Frank Kadillac of Neon Dreams to chat about their collaboration with SA local artist Matthew Mole, "The Art Of Letting Go". 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on a Pinch of Salt, Peter Goffe Wood, delves into the realm of romance with recommendations and suggestions of what to prepare for this Valentine's Day. Tune in to Pinch of Salt with Peter Goffe Wood, every Friday at 10:15AM on #InTheZone with Megan Prinsloo only on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on the motoring program with @wilhelm_lutjeharms , Wilhelm talks about the Suzuki XL6 1.5 Auto. @wilhelm_lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at @carmagazine and, SentiMETAL.shop, and tests new and classic cars regularly. Tune into HFM Breakfast with Anèle every Friday at 08:40 for the motoring program, on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week’s guest is an inspiration to all! Nicole Kockott, the mastermind behind Chocolate Bomb Delight joined us in studio on HelderbergFM 93.6 for today's #BusinessLunchWithCoachLindie! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk with Wes, Wesley Junor discusses Medical Aid plans and all of the in's and out's you should know, when it gets to covering yourself. Tune in to #HFMBreakfast with Anèle, every Thursday at 08:15 for Money talk with Wes. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on #APinchOfSalt, Peter shared recipes with Megan Prinsloo on #InTheZone about meals to beat the heat. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the Lexus RX 350h. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week we had a phenomenal guest, Lise van der Berg from @Packtronic_winelands joining us on #BusinessLunchWithLindie. From jewellery designer to business mogul, Lise (@lise_watts_gallery) has taken this life by storm. As 2008’s Business woman of the year she continues to GET UP, DRESS UP and SHOW UP, no matter what. We will discuss the highlights, the lowlights, the lessons she’s learned and the advice she has for others out there with their own dreams. Hear Lise get real and raw and speak about her incredible journey. #businessCoach #ActionCOACH #BusinessCoaching #LindieMalan #RadioInterview#businesswoman #womeninbusiness #bosslady 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Money Talk With Wes, Wesley Junor discusses Repo Rates and how it works, after the South African Reserve Bank met and decided to keep the repo rate unchanged. Tune in to HFM Breakfast with Anèle, every Thursday at 08:15 for Money Talk With Wes. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week was all about chocolate cake on #APinchOfSalt with Chef Peter Goffe-Wood. Catch #APinchOfSalt every Friday on #InTheZone at 10:15 am! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the Honda Fit 1.5 Hybrid e:HEV. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

We're excited to announce that Peter-John Freeman from STROOM joined us for today's #BusinessLunchWithLindie! In a world where environmental sustainability takes centre stage, STROOM emerges as a pioneer in redefining green mobility and offering innovative delivery solutions. The STROOM team is a testament to the transformative power of entrepreneurship, as they strive to revolutionize the way they approach deliveries. E-cargo bikes also represent new opportunities and benefits to businesses in terms of micro-logistics and brand building. #BusinessCoach #ActionCOACH #BusinessCoaching #LindieMalan #RadioInterview#entrepreneur #technology #gogreen 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

New year new me, or new year, same problems? Listen to Money Talk with Wes, to ensure your money problems come to an end in 2024, when Wes discusses New Years Resolutions on HFM Breakfast with Anèle. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Silver and Gold Not Old with Theo Ricks, he had an interesting conversation with Dr Rene Albertyn from ACVV Strand. If you missed out, now is the chance to catch up with this engaging conversation. Tune in to Silver and Gold not Old every Tuesday at 10:15 on #InTheZone with Megan Prinsloo on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on #APinchOfSalt, Peter shared a few recipes with Megan Prinsloo on #InTheZone about some nutritious #Back2School meals. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the Suzuki Fronx 1.5 GL. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Joining Megan Prinsloo in studio on #InTheZone was the lovely Erin Elliot to discuss her new single "In the Blink'. Keep an eye out for Erin on your favorite music streaming platform. Get #InTheZone with Megan Prinsloo, Monday to Friday between 09:00AM-12:00PM on HelderbergFM 93.6. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on Business Lunch with Lindie: The owner of Viljoen Jewellers Worcester will be having a conversation about Viljoen Jewellers, around for 74 years, known for creating timeless, elegant and unique jewellery. Tune in to Business Lunch with Lindie every Thursday at 12:15 on Your Daily Date with Christie, only on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

New year new me, or new year, same problems? Listen to Money Talk with Wes, to ensure your money problems come to an end in 2024, when Wes discusses New Years Resolutions on HFM Breakfast with Anèle. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Hanlè Barnard had a chat with international guitarist Michael Watts, who is currently visiting South Africa to collect his Casimi Guitar from Casimi Guitars duo Matthew Rice and Matthias Roux. Listen to find out why Michael came all the way to South Africa for this guitar. Old School with Hanlè Barnard, every Saturday 12-3PM on HelderbergFM 93.6! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

This week on #APinchOfSalt, Peter Goffe-Wood shares a few ideas to get through Janu-worry with a full tummy. Peter shared a few recipes with Megan Prinsloo on #InTheZone about some January meals to ensure you stay within your budget this January. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the Renault Duster 1.5 dCi 4x2 Auto. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Well known chef and TV personality, Peter Goffe-Wood is back for A Pinch of Salt - Food & Wine! Tune in Fridays at 10:15am on #IntheZone for more great culinary tips and advice. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 Whatsapp 021 100 6936 | #pinchofsalt #foodandwine #maythesaucebewithyou #wine #food #foodadvice #winepairing #petergoffewood #culinarytips #inthezone

Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the Volkswagen Polo Hatch 1.0 TSI Life. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Often we think it would be helpful to see a financial advisor, but we may be scared there are some steep upfront consultation fees, so we never end up going. This finance slot will help shed light around what exactly a financial advisor does and how the process works of paying for that advice. Tune in every Thursday at 8:15am for Money Talk with Wes on #HFMBreakfast. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Pop sensation Jagger Khalifa releases new single "Replaceable". “Its a journey of my soul that is trying its best to work on itself and understand that people are special. People need to heal and find inner peace to then be whole to move on to another person and be able to love healthier making it a strong and lasting relationship not just something that will hurt everyone around as well as understanding and giving a more mature look into this generation’s hookup culture” - Jagger Khalifa 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Anele chats to Raaf about 'Mars Se Oseaan', their latest album as well as what they have in store for us in 2024. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Tune in every Friday at 8:40am on #HFMBreakfast for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm spoke about the VW Polo Vivo GT. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936