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A podcast for Christian women interested in learning the skills of Intuitive Eating and Joyful Movement, from a Biblical perspective. You'll also learn Biblical body image tips! Learn from a Certified Christian Health and Life Coach, who specializes in Intuitive Eating and body image improvement, how to swap miserable dieting and ridged food rules for the peace, joy and simplicity that God desires for you to experience when it comes to your relationship with food! God put His wisdom in you to utilize when it comes to food and fitness choices and this podcast will help you tap into it!
- 156 - BONUS: How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
** Note, this episode originally aired on my business podcast in 2021.
Today I'm chatting about the power of the TITHE. Yes, we are going there today. And it's actually a topic I'm SUPER pumped to teach on.
When I started to tithe on my business, Nutrition with Nyla, I made in only ONE month of 2021 what I made an entire year of business in 2020! The tithe WORKS! It produces increases and blessing!
You'll hear in today's bonus episode:
Stories of how the tithe has blessed other's lives and my own Bible verses about tithing How to be a Joyful tither Why to tithe and the heart to have when you do What will happen when you start to titheENJOY!
PS- I realized in this podcast episode I kept saying "two months" but in reality, it was only in ONE MONTH of 2021 that I made the total income my business had made in twelve months of 2020. So cool! The tithe works when you put it to work!
Connect with Nyla:
Nyla's second podcast, On the Job with God Christian Business Podcast
Sat, 18 May 2024 - 22min - 155 - 99. Romans 12 and Diet Culture (and why you don't need as much exercise as you think!)
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." This verse can ever be applied to Diet Culture and worldly mindsets around food and workouts.
Check out today's episode to hear what lie God revealed to me I was believing that needed to be renewed when it came to exercise.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 14 May 2024 - 11min - 154 - BONUS: How to Kill Body Comparison (and be kind to the body you have today)
Newsflash: You have NEVER lived a day in the body you have today.
Each day is a unique experience for your body.
So many variables change day to day, creating a unique body experience for you.
Take a listen to today's episode to hear my thoughts on kicking body comparison to the curb, via the practice of compassion and understanding of your today body.
Original reel mentioned:https://www.instagram.com/reel/C5eIXHDLEtu/?igsh=MThzbHR3cGxqcXBqNQ==
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Mon, 13 May 2024 - 07min - 153 - 98. I Didn't Finish My Workout Video Today (and why I recommend it!)
Today I'm sharing why I stopped not one but TWO workouts.
What I chat about today:
1. The after math of an intense chiropractor appointment.
2. Some annoying but necessary steps to find the best type of movement each day.
3. Something helpful my hubby told me when I wanted to cry due to frustration with my workout.
4. What I said in an apology to my body when I didn't speak to it kindly.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 07 May 2024 - 15min - 152 - BONUS: Things I'm Currently Struggling With
I'm LOVING the trend on IG right now, where people are sharing the behind the scenes of their lives, with the hope that it normalizes struggling and leading imperfect lives.
Today I'm reading my post I did, hopping on this empowering and inspiring social media trend. I pray me sharing helps you not feel alone, friends!
Original post:https://www.instagram.com/p/C5qkHPOuSZJ/?igsh=NHh4bnppM3NwNmE0
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Mon, 06 May 2024 - 07min - 151 - BONUS: My Orthorexia Recovery Journey (obsession with healthy eating)
Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living.
In this episode you'll hear:
1. My definition of orthorexia
2. The impact my obsession with health had on my marriage and mental heath
3. The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!)
4. Practical steps I took to find healing
5. Mindset shifts that helped me recover
6. What boy I had to forgive years after an incident, in order to be set free and move on
7. How God helped me forgive
8. The role faith in Jesus doing impossible things had on pressing on and believing for full freedom
Past episode mentioned:
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates How my Eating Disorder Impacted my Husband and my Marriage
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Sun, 05 May 2024 - 38min - 150 - BONUS: Celebrate the Female Body (even periods & childbirth!) & Healthy Ways to Prepare for Marriage & Motherhood with Mattea Merta
Today my dear friend Mattea joins us to discuss Biblical ways to view womanhood, children and motherhood.
In this episode, we dive into:
Things you can look forward to about motherhood one day
How the Bible says to view children (no, they don’t ruin your life!)
How women can practically set the tone/atmosphere of our homes
Why children make our lives better
Why motherhood IS an important job and ministry (not lesser than a having a corporate job)
Where we get these messages that motherhood is a lesser job or calling
Bible verses about kids being a good thing, a blessing
Why it’s wise to prepare for upcoming seasons and the desires of your heart (like being married and building a family)
Where the church gets it wrong in teaching on family and leadership
A new way to view your body, even periods and childbirth
Connect with Mattea:
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Bible verses mentioned:
Proverbs 18:21 “Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words.”
Luke 6:45 “For out of the abundance of the heart his mouth speaks.”
Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Ecclesiastes 1:9 “What has been will be again,
what has been done will be done again;
there is nothing new under the sun.”
Psalm 27:14 “Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord.”
Psalm 128:3 “Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.”
Proverbs 24:4 “Through knowledge its rooms are filled with rare and beautiful treasures.”
Proverbs 31:12 “She brings him good, not harm, all the days of her life.”
Podcast episodes mentioned:
Nyla’s hustle and hurry episode:Hustle & Hurry Aren’t Holy (my story of living this popular but dangerous lifestyle) PART 1
Mattea’s to hell with the hustle part 1
Mattea’s be picky about entertainment episode
Fri, 03 May 2024 - 1h 13min - 149 - 97. What I Prayed For You Today
Today I'm sharing what I would have loved someone to pray over me during those eating disorder recovery days. Know that I'm praying it for you now! Borrow parts of my prayer to speak over loved ones (or yourself) who are struggling with their relationship with food.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 30 Apr 2024 - 03min - 148 - BONUS: Enjoying Fashion is NOT a Sin
Don’t get 1 Peter 3:3-4 twisted.
“Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.”
This verse is not saying it’s wrong to wear fun clothes, get creative with eyeshadow, get your ears pierced or enjoy your new monthly Nuuly haul.
But it is a warning to not be preoccupied by clothes and outward appearances.
Check out today's short episode to hear more on my thoughts about clothing being a gift from the Lord!
Past episodes mentioned:
Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals)
Don't Let Diet Culture be Your Fashion Police Any Longer!
Original reel mentioned:
https://www.instagram.com/reel/C5ySYs6LkRe/?igsh=bGNlaXlraHdkYzBm
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Mon, 29 Apr 2024 - 09min - 147 - 96. When Life Doesn't Go as You Planned (and you feel behind)
Today we are talking about mental health and some mindsets that God has shared with me that have really helped me in seasons of disappointment and feeling "behind" in comparison to others my age.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 23 Apr 2024 - 18min - 146 - BONUS: Would Jesus Eat Burgers & Fries?
Unpopular opinion:
Burgers and fries can be part of a healthy lifestyle.
You can’t suddenly “be unhealthy” by putting creamer in your coffee or eating XY and Z.
Health is achieved OVERTIME. It’s the sum of our various habits over a long period of time.
And our true health isn’t determined by food and exercise alone but ALSO our sleep patterns, stress management, social habits, emotional coping skills and spiritual disciplines. One meal, one workout, those can’t change your overall health.
Tune into today to hear Bible verses backing my beliefs that Jesus did NOT have any fear foods, including burgers and fries!
Original post mentioned:https://www.instagram.com/p/C5wwXdFvqF2/?igsh=MW5hc3B5anJzcDI0cQ==
Past episode mentioned: Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Mon, 22 Apr 2024 - 06min - 145 - BONUS: Making Worship a Lifestyle (such a healthy habit!) with Julia Dawn
Why are we chatting all things worship on a health focused podcast? Well, cultivating the habit of regular worship is soooo healthy. It will impact your spiritual health AND your physical health.
Worship leader Julia Dawn has recorded 3 albums, is a mother of two young girls and she works from home in ministry. She has been leading worship across western Canada and beyond for over two decades.
Things we chat about in this episode:
The joys and challenges of leading worship
Different ways to engage in worship, even if we aren't singing
How can we incorporate worship throughout our work days and why is this so important
What to do if you find someone’s off key singing is distracting you from your worship at church
Mini devos you can unpack from Matthew 9
What prayer, heart postures and regular heart checks have to do with worship
How to confidently sing to the Lord even if others have made fun of your voice
Why you need to be in tune with the Holy Spirit as a worship leader
Why the congregation (not just the worship team) holds influence in how people view worship
The power of words in our lives, even the lyrics we sing
Bible verses mentioned:
1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the glory of God.”
Colossians 3:23-24 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Psalm 22:3 “But you are holy, you who inhabit the praises of Israel.”
Connect with Julia:
Connect with Nyla:
Nyla’s second podcast (On the Job with God Christian Business Podcast (Nyla’s second podcast)
Fri, 19 Apr 2024 - 56min - 144 - BONUS: I Recently Ditched This Goal, Realizing it Wasn't Actually Healthy
Do we ACTUALLY need thick skins?
Is that healthy? Or is it going against the grain of how God designed humans to FEEL?
For years, I’ve wished I had a thick skin. Then had sooo much judgment for myself when I didn’t.
I think maybe lots of people struggle to let mean comments roll off them like water on a ducks back because maybe it’s not natural for that to happen. Maybe that’s not what we are supposed to do?
Tune in to today's episode to hear me share about this freeing concept. This is for you if you've ever felt bad about NOT having a thick skin!
Past episode mentioned:
How to Hear From God with Jen Weaver
View the original IG post here
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Thu, 18 Apr 2024 - 09min - 143 - 95. Want More Joy in Your Life?
Today I'm sharing from Psalm 16:11, which is a verse that reveals to us the keys to enjoying life to the FULLEST!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 16 Apr 2024 - 05min - 142 - BONUS: Why I'm Not Afraid to Take Communion Carbs Anymore
Today I'm sharing why I was afraid to take communion at church for YEARS! And how learning how powerful communion is to our health eventually led me to start taking it again.
To learn more about the healing properties of communion, listen to the full length episode here: How to Use Communion to Heal Your Relationship With Food
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Mon, 15 Apr 2024 - 09min - 141 - BONUS: Sourdough to Heal Your Fear of White Bread, Biblical Hospitality, and Accepting Gifts of Food with Carey Schindel
Today my good friend Carey joins me on the podcast for my first ever in person podcast interview! We had SUCH a fun time recording this episode for you all at my kitchen table one Sunday afternoon.
In this episode you’ll hear:
How God used Carey to heal disordered mindsets about food I had when we used to work together at a school
Why I regret saying “no” to food gifts and why Carey loves to gift others with food
The power of having people in your life who talk and act around food in joyful ways (like Carey does!)
How the Bible talks about carbs in a positive light
What the Bible has to say about the importance of hospitality
Why times of inviting others into your homes often includes a meal or snack
Practical ways to start showing hospitality to strangers, friends and family
Connect with Carey:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 12 Apr 2024 - 46min - 140 - 94. What I Ate Today (motivated by Gentle Nutrition mindsets)
Today I'm sharing what I ate in a day. The emphasis though is on the WHY I ate what I did, not WHAT I ate. Listen to learn what definition of Gentle Nutrition God gave me (Gentle Nutrition is the 10th principle of Intuitive Eating) and observe how I practically implement this principle in my every day eating.
Past episodes mentioned:
Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 09 Apr 2024 - 25min - 139 - 93. How Jesus Thinks About Pizza
Do you like pizza? Do you ever feel bad for eating it? Today I'm sharing how I think Jesus would think and act around pizza if it has been invented when He walked earth as a man all those years ago.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 02 Apr 2024 - 05min - 138 - 92. Sitting For Long Periods is NOT a Sin
Sitting gets a lot of hate in the wellness world. Today I'm sharing my Biblical perspective of sitting and why I think standing AND sitting have their appropriate place in our lives.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 26 Mar 2024 - 08min - 137 - BONUS: How to Hear From God with Jen Weaver
Learning to discern the voice of the Lord is SUCH a healthy practice to make time for. I'd even say it's THE heathiest habit you could do in a day (to listen for His voice, via His Word or other avenues).
Have you ever wished you could hear from the Lord, the same clear and regular way that others talk about experiencing it? Good news! God WANTS to talk to you just as much as you want to hear from Him. Join me and Bible teacher, podcaster and author Jen Weaver discuss the practical ways to learn the voice of God in your life.
We talk about in this episode:
1. What has helped us both personally be able to know what God's voice sounds like to us.
2. The different ways God speaks to people.
3. Bible verses for people to stand on, that say God WILL talk to them.
4. Tips for the person listening who wants to hear from God often but is struggling.
5. What to do with a phrase or dream from God when you don't know right away the meaning of it.
6. The power of looking for patterns in how and when God speaks to you.
Past podcast episodes mentioned:
Jen's "12 Ways God Speaks to us" podcast episode
Connect with Jen:
Connect with Nyla:
Nyla's second podcast (On the Job with God)
Fri, 22 Mar 2024 - 1h 00min - 136 - 91. Learn Why Chocolate Milk is SOOOOOO Healthy!
I loveloveLOVE chocolate milk. Always have, always will. It's a pet peeve of mine when I hear people hating on c milk though, talking about it as if they should be guilty for drinking it. Check out today's short and sweet episode to learn why chocolate milk is actually pretty darn healthy AND why even if it wasn't, you can still be healthy while including it in your regular food and drink intake.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 19 Mar 2024 - 09min - 135 - 90. Struggling With Body Changes? Listen to This for Encouragement
Do you wish you had the body you had before? On your wedding day, in high school, pre-baby? Check out today's episode for some Biblical mindset shifts about how to view your body in a more positive light, even after it's drastically changed in appearance.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 12 Mar 2024 - 09min - 134 - BONUS: Bulimia Recovery with God's Help with Jayme Muller
Today is a first for the podcast, we are talking about bulimia. We have never discussed this type of eating disorder on the podcast and if this is something you or a loved struggles with, this episode with Jayme Muller with install in you such hope that full recovery is possible, no matter how long bulimia has been in your life.
Resources mentioned:
Nyla's episode on Jayme's podcast
Connect with Jayme:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 08 Mar 2024 - 1h 11min - 133 - 89. Why God Doesn't Subscribe to Diet Culture
Diet Culture and Jesus, they are not really similar. One is ridged, one is gentle and loving. Also, One created our bodies AND the formula for getting healthy and fit! Perhaps we should pay more attention to HIS character when it comes to our health practices, since He created health in the first place, not Diet Culture.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 05 Mar 2024 - 08min - 132 - 88. What King Solomon's Instagram Worthy Life Teaches us
There is a VERY valuable lesson that we can choose to learn from King Solomon's life. Satan (and Diet Culture) tell us if we only had xyz (a six pack, size 2 jeans, a boyfriend etc.) THEN we'd feel a certain way. But guess what? King Solomon would disagree!
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 27 Feb 2024 - 07min - 131 - 87. Eight Things You Don't Actually Have to do to be Healthy!
Today I'm debunking eight things that Diet Culture says you HAVE TO DO to be healthy. Nope, not true!
Past episodes mentioned:
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates
Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 20 Feb 2024 - 27min - 130 - 86. Having an Adventure Attitude Can Help You on a Bay Day (including on hard body image days)
Today I'm sharing two wild stories that happened to me while travelling and how reframing them as an adventure helped me immensely! Take what I share today and apply it to even your bad body image days.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Tue, 13 Feb 2024 - 14min - 129 - BONUS: Exciting News!!!!
Did you hear my great news? If not, check out this short bonus episode to hear what's got me grinning from ear to ear!
You'll hear me discuss in this episode:
1. A high protein ingredient I added to my smoothie that was ah-mazing!
2. What cool invention I'm grateful God gave food scientists knowledge to create
3. Why the term "junk food" isn't my favorite and examples of other language to use instead
4. Details about my exciting news!
Connect with Nyla:
Nyla's Christian Business Podcast "On the Job with God"
Fri, 09 Feb 2024 - 10min - 128 - 85. Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals)
In 2023, I felt the Lord say to me this way the year I wouldn't buy any new clothes for one full year. Listen today to hear the lessons I've learned alongside the way when I started and failed .... but then kept trying!
Past episode mentioned:
How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 06 Feb 2024 - 23min - 127 - 84. Self Love (1 John 3:18 Style!)
Is self love actually wrong? What about self trust? Today I'm sharing my thoughts on those two things and if they can only be done in a worldly way, as some pastors preach.
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 30 Jan 2024 - 08min - 126 - 83. How to Know if You Have a Disordered Relationship With Exercise
Check out today's episode to hear my best tip for discerning if your current approach to exercise is healthy or not.
Past episodes mentioned:
Nyla's Exercise Addition Story
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 23 Jan 2024 - 12min - 125 - 82. Fitness in my 20s VS Fitness in my 30s
Inspired by a blog post I read, I'm sharing how my approach to working out has drastically changed in my 20s to my now 30s.
IG running reel mentioned: https://www.instagram.com/reel/ChFxpHPJmIv/
Past episodes mentioned:
My honest thoughts on Beachbody
How a Beginners Mindset makes exercise 8000% more enjoyable
Learning to rest (a convo with my past Intuitive Eating Coach)
How to not be a slave to workout calendars
What to do right away when someone makes a mean body comment to you
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 16 Jan 2024 - 52min - 124 - BONUS: Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!)
Happy 32nd birthday to meeee! Today I'm sharing some very healing mindsets God taught me being 31 about fitness. He is so good to continue to heal my relationship with exercise and I pray this episode is so healing for you to listen to, too!
Past episodes mentioned:
How to fit in fitness as a busy mom - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-fit-in-fitness-as-a-busy-mom-with/id1599206831?i=1000631214312
Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!) - Listen here: https://podcasts.apple.com/us/podcast/65-ask-god-to-help-you-find-time-to-workout-he-wants/id1599206831?i=1000628381780
How to Use Communion to Heal Your Relationship With Food - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-use-communion-to-heal-your-relationship/id1599206831?i=1000609767820
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Mon, 15 Jan 2024 - 17min - 123 - 81. A Lie From The Pit of Hell
Today I'm sharing what I was recently struggling with and what God said to me on a prayer walk, to speak truth and freedom into my life!
Past episode mentioned: Find Your Worth in Jesus, Not Boys, Your Body or Workouts With Guest Jill Rohrbaugh: Listen here!
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Tue, 09 Jan 2024 - 11min - 122 - BONUS: 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)
Today I'm sharing my hot take on the popular extreme program 75 hard and what I'm doing instead.
You'll hear me share in this episode:
1. Why I won't ever be doing 75 Hard
2. What unhealthy time in my life 75 Hard reminds me of
3. Lessons from the life of Samuel in the Bible and how it can help inspire us in the middle of changing bad habits
4. Past harmful habits the Lord healed me from and why thinking about them encourages me for future change
Bible verses mentioned:
1 Samuel 7:12 "Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the Lord has helped us.”
Ecclesiastes 4:6 "Better one handful with tranquility than two handfuls with toil and chasing after the wind."
Past episodes mentioned:
Spirit-Led Half Marathon Training:https://podcasts.apple.com/us/podcast/bonus-spirit-led-half-marathon-training/id1599206831?i=1000625654696
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon:https://podcasts.apple.com/us/podcast/bonus-my-body-insecurities-life-lessons-learned-from/id1599206831?i=1000627974119
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Sat, 06 Jan 2024 - 28min - 121 - 80. The #1 Thing That Makes Implementing Intuitive Eating Hard
Today I'm sharing what I think makes learning (and implementing) Intuitive Eating into your unique life hard. I also give tips to remove this thing! Enjoy!
Past episode mentioned: How to Not be a Slave to a Workout Calendar (but use it with joy and intuition): Listen here!
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 02 Jan 2024 - 08min - 120 - 79. Being Skinny Isn't All Diet Culture Cracks It Up To Be!
Have you ever thought "if only I weighed XYZ, then life would finally be good?"
If you have, you aren't alone! This is a lie that satan has been selling women (and men) for centuries. Check out today's episode to hear how being my smallest actually made my life WORSE.
You'll hear me share about:
1. What Set Point Weight is
2. Why I'm happier in a bigger body
3. Why it's okay to give up
4. A mindset shift to help you see weight loss as not just being able to put on smaller clothes but requiring much greater sacrifice (and is it worth it?)
My past episodes mentioned:
My Food Freedom Story (how God healed me from an eating disorder): Listen here! Explaining My Word For 2023 and How I Made My Digital Vision Board (and why it's Biblical to do a vision board!): Listen here!
Other podcast referenced:
How to Care for Your Body Without Caring so Much About Your Body! (Stand Unshaken Podcast): Listen here!Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 26 Dec 2023 - 17min - 119 - BONUS: Is Pursuing Outward Beauty as a Christian Woman Ungodly? (AKA, wrong, sinful?)
Today I'm reading a super powerful (and short) IG post of someone that I follow, who shared her two cents about Biblical beauty. Listen today and then let me know if you agree with the post or not!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 22 Dec 2023 - 07min - 118 - 78. Why it's God Honouring to NOT Workout Every Day!
It's actually a VERY heathy thing to not workout 7 days a week. It's also very respectful to how God thoughtfully designed the human body.
Today I'm chatting about:
1. Lessons I learned from an Olympian
2. A mindset shift God gave me to stop training so hard and so often
3. Why rest days make us stronger
Past episodes mentioned:
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak:Listen here!
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 19 Dec 2023 - 16min - 117 - BONUS: Easy Tip to Eat Any Food With Peace (even fear foods!)
Check out today's short episode to learn how to ditch Diet Culture influenced food guilt and enjoy any food, as God desired you to do, friend!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 15 Dec 2023 - 05min - 116 - 77. Adam and Eve's Body Shame, the Danger of Before and After's Becoming a Salvation Story and What Satan Can Teach us About Beauty
Today I'm sharing my takeaways and commentary of two AMAZING faith-based food freedom podcasts episodes I've listened to.
You'll hear in this episode:
1. What powerful thing Adam and Eve can teach us about how to improve body image
2. What Satan can teach us about beauty
3. Why Before and After can be so harmful
Episodes Mentioned:
Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore (The Joy-Filled Eater Podcast)
Let's Talk Body Image (Fit for His Glory Podcast)
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 12 Dec 2023 - 18min - 115 - BONUS: Encouraging Things on my Heart to Share With You + How Having a “Granola Girl” Mindset Can Help You Kick Diet Culture Thoughts Out
Using an electric toothbrush
Flossing
Keeping a gratitude journal
Time in prayer
Washing your hands
Going to church
All health promoting practices that have NOTHING to do with food or exercise.
Diet Culture gets it wrong. Our health is not just what we put in our mouth or how we move our bodies. Listen today as I share some things on my heart I felt led to share, as well as a lesson God reminded me of when I was recently super sick and unable to eat veggies or workout!
Podcast episodes/resources mentioned:
Food Blog: https://www.hummusapien.com/
Simi and Alexis Gentle Nutrition episode: https://podcasts.apple.com/ca/podcast/4-gentle-nutrition-with-alexis-joseph/id1709161132?i=1000635647664
Simi and Nyla barre episode: https://podcasts.apple.com/si/podcast/bonus-how-barre-can-redeem-your-relationship-with/id1599206831?i=1000634353725
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Mon, 11 Dec 2023 - 21min - 114 - 76. How to Get a Loved One to Exercise
Do you wish a loved one moved their body regularly, the way you do? Tune into today to hear the advice God gave me when I needed help in this area!
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 05 Dec 2023 - 09min - 113 - BONUS: Why I'm Happier After Weight Gain
Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE!
You'll hear:
1. What is Set Point Weight Theory?
2. How do you get to your Set Point?
3. Why I'm okay with my Set Point being a higher weight than I was before
4. Why being bigger, for me personally, is heathier
5. Why I believe our Set Points are handpicked by God
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Fri, 01 Dec 2023 - 05min - 112 - 75. Demonic Fitness Sayings
Satan has his pesky little hands in the fitness world, yes, it's true. You need to be on guard for his influence in every area of life.
Today you'll hear me talk about:
1. Two popular fitness phrases that I recommend you never say again and why
2. Why it's WISE to be super picky about what sayings you say (the English language is full of terrible sayings!)
Related past podcast episode:Use Your Words to Find Food Freedom
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 28 Nov 2023 - 09min - 111 - 74. Tips to Ditch Comparison With Other Women
Today I'm getting vulnerable in my examples and sharing specific times I've struggled with comparison.
I'm sharing in this episode:
1. What the Bible says about comparison
2. Why it's harmful to bond over struggling with comparison
3. Four practical tips to implement today to help you stop being envious of other women
Related past podcast episode:
How Three Christian Girls Handle Body Comparison With Guests Kinsley Holland and Alicia Kientz
Connect with Nyla:
Her Holy Hustle Christian Business Podcast
Tue, 21 Nov 2023 - 11min - 110 - 73. How to Navigate Family Diet Talk During The Holidays With Amy Wicks
Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas.
On this episode you'll hear us talk about:
1. What it's like to be an Enneagram 3w4
2. What to do when your family starts talking about diets
3. The most important thing to know first as you start your food freedom journey as a Christian
Past Episodes Mentioned:
Praying Over Your Podcast With Alana Dawson
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
Harmful Lies to Watch Out For in The Fitness World With Alisha Carlson
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business PodcastTue, 14 Nov 2023 - 55min - 109 - BONUS: How Barre Can Redeem Your Relationship with Working Out with Simi Botic
Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important!
We talk about:
1. Our advice for the woman not liking her current relationship with exercise
2. What is the difference between the words exercise and movement?
3. Why sweat is not an indicator of an effective workout
4. Why low impact still "counts"
5. Simi stories of improving her quality of life by healing her relationship with exercise
Connect with Simi:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 10 Nov 2023 - 34min - 108 - 72. Binge Eating (grace-based tips for what to do after you binge)
Do you struggle with binge eating? Do you feel a lot of shame for doing so? Listen today to learn my compassionate and Biblical advice (as a Certified Health Coach specializing in Intuitive Eating).
Past episodes mentioned:
My Food Freedom Story (how God healed me from an eating disorder): Listen here
Three Ways to Feel Calm Around All Foods: Listen here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 07 Nov 2023 - 11min - 107 - BONUS: Overcoming Food Anxiety During Travel, Vacations, Weekends or Other Out of Your Normal Routine Days
Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days.
I share today:
1. Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!)
2. Why it's totally normal to not be eating "IG worthy" food each day (again, I don't!)
3. Why veggies in ANY format still "count". Yes, even in chip format!
4. Why it's okay to eat "Naked Carbs"
5. Why it's okay to eat at social gatherings when you aren't hungry yet
Past episodes mentioned:
Episode timestamps:
1-7 minutes: The importance of prioritizing SOME self care when on holidays
8:12 - Why vacations are hard when healing your relationship with food and the correct heart posture to have when desiring food freedom
14:47 - The Nyla Diet
16:04 - How I ate intentionally one Friday that was really weird, routine wise
Fri, 03 Nov 2023 - 33min - 106 - 71. Intuitive Eaters Eat When They're NOT Hungry (Just like Jesus did in the Bible)
Tis the night of candy eating! This episode is coming at you in perfect timing then, to help free you of the shame of eating candy (or any type of food) when not physically hungry.
Past episodes mentioned: Want Less Painful/Annoying Periods? Listen to my Experiment with the God- Given Miracle of Magnesium and Seed Cycling! Listen here!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 31 Oct 2023 - 11min - 105 - BONUS: A Day in the Life of an Intuitive Eater (how to be intentional with nutrition and not obsessive)
Today we have another WHY I ate style episode. Take a listen and hear about how a Podcast Producer and VA (who practices Intuitive Eating) makes intentional (not obsessive) nutritional choices throughout her work day. Enjoy!
Past episodes mentioned:
My Intuitive Eating Food Diary (WHY I ate what I did today)
What I Ate Today (but more importantly WHY)
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 27 Oct 2023 - 25min - 104 - 70. A Beginner's Mindset Makes Exercise 8000% More Enjoyable (even if you aren't new to fitness)
The actual episode on Beginner's Mindsets begins around 9:30 minutes in but check out the whole episode to hear some girly chit-chat and things God has been teaching me!
In this episode you'll hear me talk about:
1. How you can know what your God-given calling is
2. How to reframe a painful memory
3. What is a Beginner's Mindset and how can it help you enjoy workouts more?
Past episodes mentioned:
Fun And Simple Date Night Ideas That Have To Do With Food! (and why that's nothing to be ashamed of): https://podcasts.apple.com/us/podcast/bonus-fun-and-simple-date-night-ideas-that-have-to-do/id1599206831?i=1000598987220
My Evening Routine (and what it has in common with the Sabbath): https://podcasts.apple.com/us/podcast/bonus-my-evening-routine-and-what-it-has-in-common/id1599206831?i=1000604607504
My Simple Morning Routine With Jesus: https://podcasts.apple.com/us/podcast/bonus-my-simple-morning-routine-with-jesus/id1599206831?i=1000603554189
My Honest Thoughts on Beachbody ... It's Not What You Think: https://podcasts.apple.com/us/podcast/16-my-honest-thoughts-on-beachbody-its-not-what-you-think/id1599206831?i=1000566373016
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 24 Oct 2023 - 23min - 103 - 69. Quick Mood Booster on Hard Body Image Days (and when food feels hard, too)
Are you having a bad day today? Maybe relationships are feeling tough or school or work? Or you don't love how your body looks or feels? Perhaps food just feels oh-so complicated right now. Check out today's episode to hear what I did recently on a hard day that really helped me and I pray it helps you!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 17 Oct 2023 - 12min - 102 - BONUS: How to Fit in Fitness as a Busy Mom with Anastasia Corbin
Today my guest and I are chatting about making time for a workout, even with busy littles to care for.
We talk about:
1. Anastasia's best tips for fitting in exercise, even with a newborn
2. Why sometimes sleep is more healthy than a workout
3. Why it's not Biblical to think you have to give up workouts once you step into motherhood
4. How taking care of your body is a way to worship God
Connect with Anastasia:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 13 Oct 2023 - 29min - 101 - 68. Weight Loss Prayer (umm, it's not what you think!)
Tune into today to hear my best advice and three step plan to help you feel lighter.
Past episodes mentioned:
Prayers for working out:Listen here!
Prayers for bad body image days: Listen here! Overcoming a Fear of Weight Gain From a Christ Centered Approach: Listen here! Losing Weight Won't Make You Happier This Summer (but something else will): Listen here!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 10 Oct 2023 - 08min - 100 - BONUS: How to Handle Extra Hungry Days with Peace
Ever feel extra hungry? Yeah, me, too! And guess what? That's 1000% normal!
Check out today’s episode to hear:
1. Why factor can make it easier to eat more with grace
2. What John 10:10 has to do with eating adequately
3. Certain seasons you may find yourself in need of more fuel
4. Why I think calorie counters are not kind to our bodies or God’s design of them
5. How I personally navigated a recent very hungry day
6. Why it’s okay and very normal for humans to need different amounts of food each unique day
Past episode mentioned:
Spirit-Led Half Marathon Training Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 06 Oct 2023 - 19min - 99 - 67. What to do When You Don't Like How Your Spouse Looks (and how 1 Peter can help)
Have you ever had poor body image?
Have you ever wished your spouse looked like they did on your wedding day?
Have you ever wished your kids had athletic builds of other kids?
Have you ever wished your parents had the fashion sense of other parents?
If you answered yes to any of the above statements, you are not alone.
Tune in today to hear me share practical and Biblical insights into what to do to find freedom from shame in this area!
Past episodes mentioned:
Intuitive Eating in a Nutshell With Nyla! Listen here!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 03 Oct 2023 - 19min - 98 - BONUS: 7 Things My Husband Taught me About Food Freedom in Our 7 Years of Marriage
Happy 7th wedding anniversary to us! The day this episode drops is our actual anniversary, how fun!
Today you’ll hear:
1. 7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that have helped me further heal my relationship with food
2. How observing others joy can be contagious in helping you learn to do things in a new, joyful way, too
3. The power of seeing others break your food rules
4. The importance of finding a “Normal Eater” to be influenced by
Past episodes mentioned:
Running With Jesus VS Worldly Running (My Story)
How to Make Running JOYFUL! My Then VS Now Story with Running
Why I Love Walking (and why it’s not less than running!)
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Sun, 01 Oct 2023 - 27min - 97 - BONUS: Overcoming Food Lies Preached in the Church with Brittany Braswell
In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit.
Today registered dietitian Brittany Braswell joins me to talk about:
1. How can we identify if a food lie has been said from the pulpit?
2. Different ways to raise awareness to the church leader about the triggering comments made
3. Examples of disordered commentary we've both encountered at church
4. The importance of being Spirit-led in speaking up to a pastor
5. Key actions to take post hearing a triggering comment during a sermon
Past episodes mentioned:
Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell
Connect with Brittany:
Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"
Connect with Nyla:
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Fri, 29 Sep 2023 - 40min - 96 - 66. Who I Think Should Ditch Their Scale (it's not everyone!) and Why Diets Are Disrespectful to God's Design of The Human Body
Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales.
I also share:
1. If I use the scale or not
2. In what special cases I find tracking my food helpful
3. Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive
Past episodes mentioned:
How I use workout schedules intuitively and not like a slave: Listen here!
Prayers for working out: Listen here!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 26 Sep 2023 - 20min - 95 - BONUS: Karen Kingsbury (my beef with her), Carbs & Running
Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies.
I'm talking today about:
1. What I do when I read things in her books backed in harmful Diet Culture promotion
2. Why carbs are actually NOT of the devil
3. How running without carbs and with enough carbs is very different
4. Biblical ways of looking at carbohydrates
Past episodes mentioned:
Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen
Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 22 Sep 2023 - 14min - 94 - 65. Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!)
Are you in a rather busy season of life? In the middle of midterms? Motherhood? Climbing the cooperate latter?
Tune into today to hear why it's God's will for you to be able to workout in any life season and how He can help you do just that!
I share today:
1. What a friend told me about working out that bothered me
2. A life changing moment on a walk in the mountains and what I heard God say to me
3. A miracle story of my ankle healing and how it happened
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 19 Sep 2023 - 11min - 93 - BONUS: My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
Today I’m sharing what body part I recently felt super insecure about and found myself comparing myself to other woman about. This happened the day I ran my half marathon. I also dive into how my husband helped me navigate that hard body image moment. You’ll also hear me share the life lessons that God taught me during training for my 7th half marathon this summer, as well as things He revealed to me on Race Day, when I was actually running the 21.1 km run.
I’m talking in this episode about:
The impact on me seeing much smaller bodies running around in spandex on Race Day and how I dealt with the triggered body image issues
Why it’s okay to pray for small things … even pooping before a race!
The idea that what is healthy for one person might not be healthy for someone else
Why this Race Day (and the training for it) were more enjoyable experiences than any other races I’ve ran and trained for
What to do when YOU start to compare you body to another person’s body
Why running (or any type of exercise) is best done in a joyful way for long term benefits
How to know if you are working out “the right way” (hint: JOY is a fruit!)
PS- in the intro, when recording, I forgot to plug in my microphone even though I had it out! Ha! Thus, the intro (about 12 minutes long) has less than ideal audio due to my computer recording the audio, but it still will be fine!
Past episodes mentioned:
Spirit-Led Half Marathon Training
How to Make Running JOYFUL! My Then VS Now Story with Running
How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
Why I Love Walking (and why it’s not less than running!)
Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen
Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 15 Sep 2023 - 43min - 92 - 64. What Do Decluttering, Post Partum Journeys & Healing From a Major Injury Have in Common?
Tune in to hear advice and helpful mindset shifts that will help with THREE AREAS: Decluttering your house, post partum goals, and healing from injuries.
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 12 Sep 2023 - 13min - 91 - BONUS: How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Today on the podcast we are talking about how it's OKAY when your Intuitive Eating journey changes, how that's normal and even healthy. Life seasons come and go and with that comes changes in our approach to to food.
My guest Paige and I discuss:
1. How to guide a child in food choices, to foster their innate Intuitive Eater
2. How motherhood changed Paige's approach to Intuitive Eating (and why that's not a bad thing)
3. Why surrendering outcomes helps kick out the fear in starting a family, giving birth and raising kids
4. What Paige gave up in order to intentionally enjoy her pregnancy more
Connect with Paige
Connect with Nyla
IG
Website
Her Holy Hustle Christian Business Podcast
Fri, 08 Sep 2023 - 51min - 90 - 63. How to Care Less About How Your Body Looks
Do you wish how your body looked wasn't filling so much of your brain space? Listen today for some powerful Christ-focused mindset shifts to do just that!
Past episodes mentioned:
Don't Let Diet Culture be Your Fashion Police Any Longer! Listen here: https://podcasts.apple.com/us/podcast/56-dont-let-diet-culture-be-your-fashion-police-any-longer/id1599206831?i=1000621486577
Overcoming a Fear of Weight Gain From a Christ Centered Approach With Guest Heather (McConochie) Hodnett. Listen here: https://podcasts.apple.com/us/podcast/32-overcoming-a-fear-of-weight-gain-from/id1599206831?i=1000592046109
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 05 Sep 2023 - 17min - 89 - 62. Food Lies Began in the Garden of Eden
Diet Culture started waaaayyy back in Genesis. Did you know that? Listen to today's episode to hear how you can be smarter than Eve when it comes to believing food lies tossed around you.
Listen to the Thou Shall Not Judge Your Neighbor's Food episode here: https://podcasts.apple.com/us/podcast/61-thou-shall-not-judge-your-neighbors-food-choices/id1599206831?i=1000625234244
Listen to the Diet Culture Infiltrates the Church episode here:
https://podcasts.apple.com/us/podcast/8-diet-culture-infiltrates-the-church/id1599206831?i=1000551156263
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 29 Aug 2023 - 07min - 88 - BONUS: Spirit-Led Half Marathon Training
Today I'm sharing the ins and outs of how to train with God for races, whether that be a triathlon, 5km, or full 42.2 km marathon.
You'll hear me share:
1. Why training for my current half marathon is WAY more joyful than the last times I did it
2. How to invite God into creating a customized training program
3. Why Diet Culture doesn’t get to claim harder types of movement and how to engage in them in healthy ways
4. Why it's key to ask God if you are currently healed enough (with food and exercise mindsets) to train for a race
5. The idea of God giving us all natural abilities when it comes to exercise and how to take that into consideration when creating a training program
6. Why I want a do-over from when I ran a full marathon!
7. Tips God gave me to make training less lonely this time around
Past episodes mentioned:
Running With Jesus VS Worldly Running (My Story)
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Fri, 25 Aug 2023 - 31min - 87 - 61. Thou Shall Not Judge Your Neighbor's Food Choices
"Whoa! You use SO much salad dressing!" or "That is a lot of sugar you just put on your oatmeal!"
Ever been judged for how you eat? Unfortunately, this is something most of us have experienced.
I've also been the Food Judge myself. The two above statements are just a few things I have had said to me during meal times.
You'll hear in this episode:
1. Times I was judged for what I ate and how I handled being triggered
2. Times I was the Food Judge and why I was doing this
3. Wrong Diet Culture teachings about your human worth to be aware of
4. What to do next time someone judges your food intake
5. How to walk in freedom vs condemnation when it comes to YOU being a past Food Judge
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 22 Aug 2023 - 24min - 86 - BONUS: My Intuitive Eating Food Diary (WHY I ate what I did today)
Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater.
Past episodes mentioned:
What I Ate Today (but more importantly WHY)
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Mon, 21 Aug 2023 - 33min - 85 - (RE-SHARE) Losing Weight Won't Make You Happier This Summer (but something else will)
Today we are diving into what I call The Lie of More.
More xyz = more happiness.
I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about how weight loss left me very upset and feeling lied to, since it didn't have the results I thought it would on my happiness.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Fri, 18 Aug 2023 - 13min - 84 - 60. Nyla's Exercise Addiction Story With Sarah Dalton
I have a FUN episode replay for you today: the audio from my FIRST TIME being a guest on someone else's podcast, back in 2019!
We recorded a few months before it aired and I was impatiently counting down the days to listen. Once it went live, I sent the episode link to all my friends and family! Some of them were surprised to hear parts of my story when it came to a disordered relationship with exercise. Many didn't even know I had struggled that way as I had covered up my exercise addition. I pray this episode blesses you richly!
Listen to Sarah's episode on Her Holy Hustle here
Connect with Sarah:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 15 Aug 2023 - 1h 09min - 83 - (RE-SHARE) What to Pray During a Workout
Today I'm sharing examples of prayers to say before, during and after working out!
Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Sat, 12 Aug 2023 - 14min - 82 - BONUS: Running With Jesus VS Worldly Running (My Story)
Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too!
Past episodes mentioned:
Spirit-Led Half Marathon Training
How to Make Running JOYFUL! My Then VS Now Story with Running
How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Connect with Nyla:Nyla's Christian Business Podcast "Her Holy Hustle"
Fri, 11 Aug 2023 - 25min - 81 - 59. Mindsets to Have Grace For Yourself When You Don't Crush The Workout
Despite what influencers show us on IG stories, NOT every workout or meal is going to be awesome. We sometimes have "meh" workouts and kinda gross tasting meals, even though we tried to make it taste good.
Listen today to hear the two mindsets I have found helpful when it comes to being okay with less than perfect workouts.
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 08 Aug 2023 - 12min - 80 - BONUS: Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker
Today Tiffany and I are diving into how to look at your body in the way the Lord does.
We chat about:
1. Did being pregnant so many times created in Tiffany some healthy mindsets about body image?
2. Why is bringing children into the world so worth that change to a woman’s body?
3. How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well
4. Fear-based lies Satan tells women when their body’s are pregnant (and how to overcome them)
5. Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart
6. What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Connect with Tiffany:
Fri, 04 Aug 2023 - 44min - 79 - 58. How to Have God Honoring Self-Talk As You Exercise
Do you dread working out? Does exercise feel the opposite of joyful? Check out today's episode to learn the ONE thing I try to do in a workout that has nothing to do with calories being burned or miles run, but that has everything to do with making movement waaaayyyy more fun and God honoring.
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 01 Aug 2023 - 06min - 78 - 57. What Do Tithing and Intuitive Eating Have in Common?
Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together!
Listen to the Her Holy Hustle Tithing episode here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 25 Jul 2023 - 08min - 77 - BONUS: How to Eat More Veggies (I add them to my brownies!) PART 2
I had more to say on this topic, so back with a Part 2 we are!
Today I share:
1. How I incorporate veggies into my desserts (why not make veggies taste like chocolate?!)
2. My fav vegetable soups that my mom made growing up that I still make as an adult
3. Why eating foods in a satisfying way is actually part of health
4. Why it's not a sin to enjoy food
5. Why eating processed foods can still be part of a healthy food intake
Past episodes mentioned:
How to Eat More Veggies Part 1
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Sat, 22 Jul 2023 - 15min - 76 - BONUS: How to Eat More Veggies (and make em' taste ah-mazing!) PART 1
We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them.
Today I'm sharing:
1. Why being intentional about eating veggies is honoring to God and being a good steward of your body
2. How I make my veggies taste like dessert!
3. Why I don't sweat if I don't eat veggies for a few days
4. A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce
5. My fav ways to get more veggies in, easily and tastily (is that even a word?!)
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Thu, 20 Jul 2023 - 12min - 75 - 56. Don't Let Diet Culture be Your Fashion Police Any Longer!
Have you ever REALLY wanted to wear a trendy outfit but felt like you didn't have the "right" body for it? Tune in today to hear my thoughts on wearing aaaallll the styles, regardless of your body shape.
Listen to the Holy Spirit Diet episode here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 18 Jul 2023 - 08min - 74 - BONUS: Saying "No" is a Form of Self Care With Guest Katherine Herbison
Today I have SUCH a wise lady on, sharing how to give yourself permission to say "no". I’ve known Katherine Herbison for a few years now and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simple in a world that over values busy.
Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, cooking, work, exercise, time with God etc.) and how to be bold enough to value things that the world does not, like rest and simplicity.
What does this have to do with Intuitive Eating? When we ditch Diet Culture, we have to say "no" to a lot of popular things. So grab a coffee and get cozy on your couch, or find some headphones and head out for walk in the park and learn how to confidently say "no".
Connect with Nyla:
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Her Holy Hustle Christian Business Podcast
Fri, 14 Jul 2023 - 1h 18min - 73 - 55. What to Pray on Bad Body Image Days
Do you love Jesus? Do you find yourself NOT feeling great in your body somedays? Then you'll love learning in this episode of super practical and creative things to pray on those hard body image days.
Listen to the Prayers for Working Out episode here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 11 Jul 2023 - 05min - 72 - BONUS: Why Having A Six Pack Wasn't Worth It For Me
Do you ever wish you had a shredded stomach? You know, with visible abs?
Today you'll hear me share:
1. My worldly motivation for pursuing a six pack
2. An event in the park that triggered me to compare my stomach to someone else's stomach
3. How I handled being triggered with God's Word
4. Why I no longer have visible abs ... and am healthy because of it!
Connect with Nyla:
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Her Holy Hustle Christian Business Podcast
Fri, 07 Jul 2023 - 06min - 71 - 54. I'm LITERALLY Singing About My Eating Disorder Recovery in This Episode!
In high school I wrote a song. I didn’t even have to try to write the song, the Holy Spirit just gave me the words, anointing the quick song writing process.
I actually have a tattoo on my left ankle to remind me of this song I wrote about healing from my eating disorder. The song is called "Free" and I wrote it out of a desire to be whole.
I'm going to play the song at the end of this episode. I pray you realize that what God did for me, He would love to do for you!
Watch the music video with Amy on YouTube here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 04 Jul 2023 - 15min - 70 - 53. Struggling With Body Comparison? Read These Bible Verses!
Do you compare your body shape and size to the women around you? To the ones you follow on IG? Or to the ones you see on Netflix movies? Check out today's short and sweet episode to learn how to think about your body as God does!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 27 Jun 2023 - 05min - 69 - BONUS: What I Ate Today (but more importantly WHY)
Desiring to become an Intuitive Eater? Great, this episode is just for you! Listen in to hear me share the reasons why I ate what I did. You'll notice that none of the food choices I made this day were rooted in restriction or fear but rather with thoughtful intention and joy!
Past episodes mentioned:
Connect with Nyla:
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Her Holy Hustle Christian Business Podcast
Fri, 23 Jun 2023 - 21min - 68 - 52. Common Phrases I GREATLY Dislike and One I Like MUCH Better
Are you a goal-getter? Maybe an Enneagram 3 like me? Do you thrive off of productivity and getting stuff done? Then this episode is for you! It will help you have grace for yourself each unique day and learn how to let each day be it's own day.
Listen to the Holderness Family Podcast Episode mentioned here
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 20 Jun 2023 - 06min - 67 - BONUS: The Wall of Perfection (struggle with perfectionism? Listen to this episode!)
Today we are chatting about struggles with perfectionism in many different life areas.
You'll hear me share:
1. Areas I have struggled in the past with perfectionism
2. Areas I currently struggle with perfectionism in
3. What helped me overcome being a perfectionist in how my body looks
4. What a TV show taught me about unrealistic expectations for myself and others
5. How to overcome thinking your appearance has to look picture perfect
6. How to deal with loved ones not responding to your perfectly
7. Things to watch out for when it comes to pursuing Intuitive Eating and food freedom with perfection mindsets
8. Why God isn’t asking you to be perfect
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Fri, 16 Jun 2023 - 20min - 66 - 51. Why I Love Walking (and why it’s not less than running!)
I like to run but I LOVE to walk! Listen as I share today reasons why walking is so good for your body and mind!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 13 Jun 2023 - 06min - 65 - BONUS: FOMO and an Ice-Cream Analogy From God About Exercise
Newsflash for Diet Culture: You don't need to exercise every spare moment. We actually need other hobbies to be healthy.
Do you ever feel guilty for NOT exercising when you had the time to? Or have you ever worked out, then missed out on something else fun? Check out today's episode to learn why I sometimes have regretted workouts and to also hear an analogy the Lord gave me recently using desserts, to give us all permission to have a variety of hobbies, not just exercise hobbies.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Fri, 09 Jun 2023 - 08min - 64 - 50. Bellies Aren't Bad!
Ever wished you had a flatter stomach? Listen to this short episode for Biblical encouragement to feel better in your current body shape!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 06 Jun 2023 - 03min - 63 - 49. Why Nutrition With Nyla is Over But This Podcast Isn't
Season 3 of the podcast is here! Woo who! New intro music + new intro words + new podcast cover art!
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 30 May 2023 - 02min - 62 - 48. Exchange Your Self-Judgment For His Grace in Fitness With Guest Laura Lindahl
Hey, friends! Today we are talking with the LOVELY Laura Lindahl about faith-based fitness mindsets. It was SUUUUCCCHHH a good convo!
Tune in to hear us chat about:
1. Why is beauty not a bad thing to desire, from a Biblical perspective?
2. What different things might we be worshiping during a workout?
3. The statements Laura declares as she exercises
4. How can we practically start to have more grace for ourselves in our health and less self judgment?
5. How can we start seeing our bodies as a gift and God’s home
6. Some of Laura and I's favorite Bible verses to apply to our faith based pursuit of health
7. How fitness can steal our identity in Christ and what will help us get it back!
Connect with Laura:
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 23 May 2023 - 51min - 61 - 47. Faith-Based Gut Health With Guest Hally Brooke
This episode is a first for the show: we are talking all things GUT HEALTH! And better yet, from a Christian perspective. Cool, I know!
On this episode, listen to our guest Hally (a functional nutritionist) nerd out about:
1. Hally's miraculous healing story of IBS and SIBO
2. The power of prayer when it comes to healing our bodies
3. How God design our bodies to heal themselves and ways we can we position our lifestyle for that healing
4. The relationships between toxic thoughts and gut health and how it is backed up with scripture
5. What Hally would say to the person listening who is struggling with gut health or hormone imbalances and needs some encouragement that change is possible for her
6. First step to take when starting your healing journey with gut health issues
Connect with Hally
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 16 May 2023 - 46min - 60 - 46. Be Confident (not ashamed) of Modifying Your Workouts
Did you know that I almost ALWAYS modify something in a workout video? It rarely follower a workout trainer to a T!
Today I'm sharing about:
1. Why it's so God honoring to modify your workouts
2. The reasons why the same workout may feel hard one day and easier the next
3. What you need to start expecting and accepting about workouts today, to move away from body frustration to a grace-based approach to fitness
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 09 May 2023 - 06min - 59 - 45. A Powerful Gift You Can Give Your Future Self With Guest Ashton Lochtefeld
Today I have a sweet Intuitive Eating coaching client-turned friend on, sharing her powerful testimony of how reaching out for help can increase the quality of your life drastically.
We both pray this episode inspires and encourages YOU to reach out for help in whatever life area you are currently struggling in. You deserve to feel better and God has given us the gift of community and experts for us to utilize and be blessed by.
Tune in to hear:
1. What hesitancies Ashton had before reaching out to work with me as her Christian Intuitive Eating and Body Image Coach (and why I've felt those same things when considering asking for help)
2. How her relationships with food, running and rest is different now
3. Her advice for someone not happy with their current life but who is scared to reach out to help
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 02 May 2023 - 33min - 58 - 44. Do Low Impact Workouts GUILT FREE!
Ever felt bad for doing a low impact workout? Then this episode is for you!
Today you'll hear me chat about:
1. What the Bible can tell us about proper motivation for exercise
2. Truth statements I personally use when guilt creeps in over not doing a hard core workout
Bible verses mentioned:
Proverbs 31:17 "She sets about her work vigorously; her arms are strong for her tasks."
Romans 1:25 "They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator."
Connect with Nyla:
Nyla's Christian Business Podcast "Her Holy Hustle"
Tue, 25 Apr 2023 - 08min - 57 - BONUS: How to Use Communion to Heal Your Relationship With Food
I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom.
Things I share about:
1. How to hear from God when you are having trouble
2. Bible examples and "real life" examples of healing after consuming communion
3. Incorrect teachings about communion
4. How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets)
YouTube video mentioned:
Partake of the Holy Communion: Watch here!
Connect with Nyla:
IG
Her Holy Hustle Christian Business Podcast
Thu, 20 Apr 2023 - 19min
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