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THE JANN ARDEN PODCAST is a weekly show hosted by multi-talented Canadian icon Jann Arden alongside Caitlin Green and Sarah Burke. The self-titled podcast discusses the challenges, triumphs, and tribulations of everyday life. Every week, you can expect a relatable experience that explores what makes all humans authentically themselves with a variety of special guests including musicians, actors, politicians, writers, and athletes. New episodes publish every Friday!
- 405 - What's Up Nation with Jessi Cruickshank
This week, Jann welcomes special guest Jessi Cruickshank, a multi-talented Canadian comedian and podcaster. They discuss the evolution of women in comedy and television looking back at Jessi's time hosting on MTV. They also touch on pop culture, parenting lessons, and dreaming big, with great advice for aspiring entertainers and content creators along the way. More About Jessi Cruickshank Jessi was born in Calgary in 1982 but moved to Vancouver at five years old. She did improv in high school alongside names like Seth Rogen and Nathan Fielder and moved to Toronto to attend U of T and set her sights on becoming a VJ. She eventually landed at MTV where she co-hosted The Hills: After Show with Dan Levy. From there, Jessi went on to host everything from Canada’s Smartest Person to major live events like the Junos. In recent years, she’s built a huge following online with her sharp, very honest take on motherhood, especially after having twins, which led to her hit digital series New Mom, Who Dis? and now her pop-culture podcast Phone A Friend, which frequently tops the comedy charts in Canada. She’s on to promote Evening Club tour: a dance party designed for women and queer folks who want a great night out without sacrificing the next day. https://www.jessicruickshank.com/ https://feeds.acast.com/public/shows/phone-a-friend Chapters: (00:00) Welcoming Jessi Cruickshank: A Multi-Talented Guest (04:42) The Evolution of Women in Comedy (09:31) Creating Safe Spaces: Evening Club Dance Parties (10:49) The Impact of Pop Culture and Reality TV (18:39) The Success of Phone a Friend Podcast (23:45) Navigating Celebrity Culture and Personal Opinions (27:33) Navigating Power Dynamics in Comedy (28:47) Reflecting on Personal Growth and Past Experiences (32:19) The Influence of Family on Career Choices (41:46) Advice for Aspiring Creatives Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 10 Apr 2026 - 404 - The Cancon Episode: True North, Strong… and Slightly Misleading
This week, it's just Jann, Caitlin & Sarah! They discuss their April Fools' prank (sorry not sorry), the recent Juno Awards celebrating Canadian music, the rise of Indigenous artists like William Prince, the evolution of the Junos, and the celebration of Canadian talent like Sarah McLachlan, Joni Mitchell, Nelly Furtado and more. This week on The Scroll , Caitlin highlights the significance of the upcoming Artemis mission and space exploration and the three get back to CANCON conversation touching on the career longevity of Celine Dion as fans register to purchase tickets for her upcoming Paris shows! Chapters: (00:00) April Fools' Day Shenanigans (06:03) The Art of Pranking (12:59) The Juno Awards and Canadian Music (18:49) Space Exploration and the Artemis Mission (18:57) The Evolution of Music Technology (19:32) Celebrating Canadian Music Icons (20:03) The Juno Awards and Industry Dynamics (21:09) The Importance of Artist Engagement (22:26) Memorable Moments from the Junos (24:34) The Subjectivity of Music Awards (25:32) Canada's Impact on Global Music (27:09) The Role of Canadian Artists in the Industry (29:14) Reflections on Career Longevity in Music (30:50) Celine Dion's Comeback and Legacy (36:24) Gala Stories and Musical Connections (39:01) Indigenous Music in Canada (42:00) Patreon Teaser #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 03 Apr 2026 - 403 - Joyful, Anyway with Kate Bowler
To start the show, Jann Arden, Caitlin Green, and Sarah Burke share exciting news about their upcoming live podcast taping in Toronto on May 5th as part of the Departure Festival + Conference — a multi-day celebration of music, film, and media, the first week of May in Toronto. 🎙️ Live Podcast Recording 🗓️ May 5, 2026 📍 Jane Mallett Theatre | St. Lawrence Centre for the Arts ON SALE NOW! https://www.ticketmaster.ca/event/10006474E4535C04 They also share personal updates, including Caitlin's unfortunate experience with identity theft and Sarah discovering some fraud during tax season. During The Scroll, Caitlin explains the Taylor Frankie Paul saga and the implications for the Bachelorette franchise and the idea of living on a 15-year cruise ...would you? Special guest Kate Bowler returns for the second half of the show to promote her book Joyful, Anyway! The Canadian (Winnipeg-born), bestselling author, Duke University Professor and the host of Everything Happens podcast discusses the cultural pressures surrounding happiness. Grab Kate's new book: https://www.penguinrandomhouse.com/books/764086/joyful-anyway-by-kate-bowler/ More About Kate and her work: https://katebowler.com/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 27 Mar 2026 - 402 - Recall: Sarah McLachlan's Better Broken
Get tickets to our live show in Toronto at Departure! OnlyJanns get a discount and presale TODAY ONLY (Wednesday March 25th, 2026 at 10am EST). On-sale to general public Friday March 27th at 10am EST. In honour of Juno Awards celebrating Canadian music coast to coast this weekend, we re-visit our conversation with legendary singer-songwriter Sarah McLachlan who's nominated for Better Broken. She talks about her new album and the Lilith Fair documentary while sharing how she balances her life as a musician, mother, and humanitarian. More about Sarah McLachlan: 3X GRAMMY Award winner and global phenomenon Sarah McLachlan recently announced Better Broken, her first album of new material in over a decade (and studio album #10), due out September 19 via Concord Records. Lilith Fair: Building a Mystery Documentary is directed by Ally Pankiw, and produced by Dan Levy’s Not A Real Production Company. Watch the “Better Broken” music video HERE. https://www.sarahmclachlan.com/ *Photo Credit Kharen Hill* Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 25 Mar 2026 - 401 - Dr. Jann vs. AI Jann vs. Power Washing Jann
Jann, Caitlin & Sarah reunite without a guest. Jann tells stories of the bear in her yard, Caitlin catches everyone up on her house-hunting challenges, and Sarah talks about her birthday week! Jann also tells her co-hosts about a freak-accident with a knife, and we'll remind you JANN IS NOT A DOCTOR :) Caitlin catches us up on The Oscars and some big changes coming to daytime television. Jann and Sarah chat about some disturbing AI advancements and consider the future of the music industry while celebrating the first week of Spring! Stay tuned for a BIG announcement next week if you want to join us in the audience at our next live show! Get access to bonus content, first dibbs on tickets to our live show and more on Patreon: www.patreon.com/JannArdenPod #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 20 Mar 2026 - 400 - Recall: Thordis Elva
You know Thordis Elva as Jann's beloved fiance...but she's also an expert on internet safety and digital rights. For this week's recall, we're flashing back to this important conversation about privacy, consent, location services, and so much more. Thordis takes Jann, Caitlin & Sarah through a deep conversation about how to navigate the digital landscape and the impact of social media on abuse in the space with insights from her work in the field. Resources mentioned for this episode: Remove intimate images 18+: www.stopncii.org Remove intimate images for children & minors: https://takeitdown.ncmec.org/ Nordic Digital Rights and Equality Foundation: www.nordref.org More About Thordis Elva: Thordis Elva is an Icelandic writer, speaker and activist. Her memoir, South of Forgiveness, which she co-authored with her perpetrator of sexual assault, is out in14 countries with the accompanying TED talk having been viewed over 10 million times. Her books, films and plays have won various awards and she was elected Woman of the Year for her contributions to gender-equality. As a public speaker, she has given talks at the UN, the European Council and the EU, to name a few. Her work has been published across four continents and has influenced national policy as well as the global dialogue. Thordis also works as a clinical hypnotherapist and is the founder and current chairperson of the Nordic Digital Rights and Equality Foundation, working to further human rights and democracy in online spaces. She resides in Reykjavik with her three children, including her miracle twins who sparked a social media movement when they were given a less than one percent chance of survival, and is currently writing their story. South of Forgiveness: A True Story of Rape and Responsibility https://a.co/d/b4GkdBu TED Talk: https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?subtitle=en #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 18 Mar 2026 - 399 - From Prime Suspect to Scene of the Crime: Lynda La Plante’s Criminal Empire
Jann checks in from Iceland, Caitlin shares her rollercoaster trying to buy a new home in Toronto, and Sarah announces she has joined a legion ahead of a very special guest! Prolific crime author Lynda La Plante shares her journey from childhood plays to becoming a legendary crime writer and television producer. She shares insights on writing, character development, her challenges in the industry as a woman, and her ongoing passion for storytelling. More About Lynda La Plante: Lynda La Plante was born in Liverpool. She is the author of over forty novels, all of which have been bestsellers. She trained for the stage at RADA and worked with the National theatre and RSC before becoming a television actress. She then turned to writing - and made her breakthrough with the phenomenally successful TV series Widows. Lynda's original script for the much-acclaimed Prime Suspect won awards from BAFTA, Emmys, British Broadcasting and Royal Television Society as well as the 1993 Edgar Allan Poe Award. Lynda is an honorary fellow of the British Film Institute and was awarded the BAFTA Dennis Potter Best Writer's Award in 2000. In 2008, she was awarded a CBE in the Queen's Birthday Honours List for services to Literature, Drama and Charity. Lynda La Plante is the first layperson to be awarded an honorary fellowship to the Forensic Science Society. In 2020 she launched the acclaimed Listening to the Dead podcast with former CSI Cass Sutherland, exploring forensic science and its impact on solving crimes. https://lyndalaplante.com/books/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 13 Mar 2026 - 398 - Recall: Max Kerman from Arkells
Arkells frontman and now author Max Kerman joins the show to speak about his new book Try Hard: Creative Work in Progress. Jann asks Max about his creative process, the importance of persistence in the arts, and how to navigate the music industry. Max and Jann reflect on true artistic enthusiasm and positivity in creative pursuits, as well as the importance of networking and asking for opportunities. Max also touches on the intricate balance between the creativity and the financial aspects of being an artist, the challenges of navigating social media authentically, and the importance of community engagement. He reflects on the future of music as artists age, the significance of self-reflection, and the impact of their songs on fans. More About Max Kerman and Try Hard: Max Kerman is the frontman of the multiplatinum, award-winning touring band Arkells. Try Hard is his first book. Let’s say you see a familiar musician from a globe-trotting, touring band hanging out at your local coffee shop, reading the newspaper and typing away on his laptop. This doesn’t look like a musician at work. He seems approachable enough, so you ask him what exactly he does all day. With a grin on his face, he admits the job might not be what you think. So you take a seat, and ask him every question you’ve ever had about how it all works: the nuts and bolts of writing a song, preparing for a show, marketing a band, and the day-to-day business of a creative life. With each answer—none of it about talent—you realize this musician is a bit of a…try hard. And the mystery of being a creative person isn’t actually mysterious at all: it’s just exploring ideas with an enthusiastic and determined curiosity. Over and over. Max is that musician in the coffee shop, and this is what reading Try Hard feels like: one-of-a- kind tales from a dynamic frontman, and a companion to your own creative work in progress. With a brick-by-brick attitude, Max explores his own growth in the craft of storytelling and performance, the pleasure to be found in collaboration, and the creative spirit required in sharing your art. *Photo by Nathan Nash* Buy Try Hard: Creative Work in Progress https://www.arkellsmusic.com/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 11 Mar 2026 - 397 - Daylight Savings, Midlife Rest & Alcohol with Sleep Expert Alanna McGinn
Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep routines, especially for midlife women, and the need to adapt to changing sleep needs over time. The discussion is filled with practical tips and insights and you can find valuable resources from Alanna below for anyone looking to improve their sleep health. More About Alanna and Goodnight Sleep Site: Alanna McGinn is a Certified Sleep Expert, Certified Divorce Specialist®, and founder of Good Night Sleep Site. Since 2007, she’s helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alanna’s mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts ‘The Bedtime Edit’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Reader’s Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show. Website: https://alannamcginn.com FREE Email Course: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ Midlife Sleep Support GPT https://alannamcginn.com/menopause-sleep-gpt/ Divorce Sleep Support GPT https://alannamcginn.com/divorce-sleep-gpt/ Messy Middle Sleep Solution: https://alannamcginn.com/sleep-programs/ How to Sleep Through Your Divorce: https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Cynthia Loyst's Husband's Exhibit: https://chinkoktan.com/wp/exhibit-now-open/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 06 Mar 2026 - 396 - Recall: Tiffany Pratt
Jann revisits her conversation from last summer with Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation series, Quietly Colourful, and her love story with her now husband, Zach. Connect with Tiffany Pratt: www.tiffanypratt.com Instagram: @thetiffanypratt YouTube: www.youtube.com/@TheTiffanyPratt LinkedIn: linkedin.com/in/thetiffanypratt/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 04 Mar 2026 - 395 - Pucks, Politics & Pure Rock ’n Roll With Sheepdogs Bassist Ryan Gullen
Of course, Jann, Caitlin, and Sarah wanted to cover the controversy surrounding the American Men's gold medal hockey game, highlighting the cultural implications of the athletes' behaviour and the ongoing rivalry between Canada and the US. Caitlin takes us through some topics worth SCROLLING on 'The Scroll' including the legacy of Eric Dane and his participation in the Netflix series 'Famous Last Words', the new Wuthering Heights film, and more. Canadian bassist Ryan Gullen of The Sheepdogs joins the second half of the show to tell Jann a story from 1997 that has had a lasting impact on him as a musician and shares a little more about the band's origin story in celebration of their new record, 'Keep Out of the Storm.' About The Sheepdogs: Hailing from Saskatoon, The Sheepdogs are multi-platinum, four-time JUNO winners who’ve spent more than 20 years proving rock and roll is alive and well. Known for their signature "guitarmonies" and electrifying live shows, the band has sold out tours around the world and amassed over 500 million streams. The Sheepdogs enter 2026 with the release of their new album 'Keep Out of the Storm' today, followed by the Out All Night Tour. The tour launches in Canada on March 13 and continues through the UK and Europe this November, reinforcing the band’s reputation as one of rock’s most relentless live acts. https://ffm.to/keepoutofthestorm https://thesheepdogs.com/tour/ https://www.instagram.com/realryangullen/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 27 Feb 2026 - 394 - Recall: Adriana Trigiani
This week, Jann revisits her conversation with New York Times bestselling author Adriana Trigiani surrounding her latest book, 'The View from Lake Como. They reflect on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts. More About Adriana and her latest work: Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others. Listen to Adriana’s You Are What You Read podcast: https://linktr.ee/youarewhatyoureadpodcast Visit her website at www.adrianatrigiani.com #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 25 Feb 2026 - 393 - Big Hormones, Small Achievable Goals
After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the current flourishing state of Canadian television, and the impact of Catherine O'Hara's legacy. Season two of Small Achievable Goals follows Julie Muldoon (Jennifer Whalen) and Kris Fine (Meredith MacNeill), two very different women navigating friendship and the hormonal hurricane of menopause while trying to keep their new podcast and their sanity intact. Life as the Podcast Folks have known it is upheaved under the ownership of Amanda King (Tamara Podemski) and the company culture of Queen of Kings. What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves. Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. Jennifer was head writer for the award-winning satirical comedy This Hour Has 22 Minutes. She developed long-running shows Little Mosque On the Prairie (CBC/Mind’s Eye) and Instant Star (CTV/Epitome). She has also worked on The Ron James Show (CBC), The Jon Dore Show (Comedy Network/IFC), and the critically acclaimed Gavin Crawford Show (Comedy Network/Shaftesbury). She originated the role of the Aviatrix in the Tony Award Winning Musical Drowsy Chaperone. She enjoys video games and is easily startled. Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. VOGUE Magazine said, "Baroness Von Sketch Show is the best thing to come out of Canada since Ryan Gosling." Throughout the seasons on CBC and IFC, the show received multiple Canadian Screen Awards, including Best Sketch Comedy Show & Ensemble Performance, an ACTRA Award and a Canadian Comedy Award. Meredith recently wrapped Season 2 of her hit comedy series Small Achievable Goals for the CBC, which she co-created, co-showruns, and co-stars with fellow Baroness alum Jennifer Whalen. As an actress, Meredith also starred in the CBC series Pretty Hard Cases which earned her multiple Canadian Screen Award nominations. She voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie. Previously she was both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC. https://gem.cbc.ca/small-achievable-goals #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 20 Feb 2026 - 392 - Recall: Chrystia Freeland
Jann Arden welcomes Canadian politician Chrystia Freeland to the show. The discussion covers Freeland's motivations for entering politics and running for Prime Minister, her experiences negotiating with Donald Trump, the challenges of public service, and the importance of pushing issues such as housing and food insecurity to the forefront. Prompted by Caitlin, Freeland gives us a 'pep talk,' emphasizing the need for Canadians to recognize their strengths and the importance of collaboration in leadership. They also touch on defense spending, the role of women in politics and the importance of self-care amidst the pressures of public life. More About Chrystia Freeland: Chrystia was first elected as the Member of Parliament for Toronto Centre in 2013. She was elected as Member of Parliament for University—Rosedale in 2015 and re-elected in 2019 and 2021. From 2015 to 2017, Chrystia served as Minister of International Trade, overseeing the successful negotiation of free trade with the European Union. From January, 2017, to November, 2019, she served as Minister of Foreign Affairs, leading the successful renegotiation of the North American Free Trade Agreement (NAFTA). In November, 2019, Chrystia was appointed Deputy Prime Minister and Minister of Intergovernmental Affairs, where she helped lead Canada’s united response to the COVID-19 pandemic. She was appointed Minister of Finance in August, 2020 becoming the first woman in Canadian history to hold the position. An esteemed journalist and author, Chrystia was born in Peace River, Alberta. She was educated at Harvard University before continuing her studies on a Rhodes Scholarship at the University of Oxford. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 18 Feb 2026 - 391 - Connection, Pleasure and Valentine’s Day Pressure with Cynthia Loyst
Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships. More About Cynthia Loyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.” She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy. Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers. Co-hosting CTV’s most watched daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings. Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie’s Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more. Website: www.findyourpleasure.com www.cynthiaandjosie.com Resources: https://findyourpleasure.com/mapping-your-pleasure/ https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 https://thework.com/2017/10/four-liberating-questions/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Cynthia Loyst (02:24) The Importance of Female Friendships (05:04) Understanding Attachment Styles (10:06) Navigating Relationships and Personal Growth (14:00) The Role of Timing in Relationships (19:44) Living Apart Together: A New Relationship Model (24:45) Exploring Pleasure and Self-Care (28:44) Desire and Burnout in Long-Term Relationships (30:54) The Impact of 'Heated Rivalry' on Canadian Culture (32:51) Navigating Valentine's Day Pressures (39:28) Personal Love Languages and Meaningful Gestures (41:39) Rediscovering Intimacy and Longing in Relationships (45:12) Managing Anxiety Around Valentine's Day Expectations (45:58) Navigating Anxiety with Four Questions (47:58) The Nature of Worry and Its Impact (48:47) The Importance of Friendships in Relationships (50:12) Understanding Low Sex Drive in Relationships (53:05) Breaking Patterns from Parental Relationships (55:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 13 Feb 2026 - 390 - Recall: Tarot Lori
Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as Tarot Lori. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann, Caitlin, Sarah and Lori also discuss the interconnection of spirituality and sexuality, the lessons of the star card in destiny and free will, and the challenges of letting go while supporting others. Find more from Lori Dyan: https://www.tarotlori.com/ https://www.instagram.com/tarot.lori Known as Tarot Lori for over thirty years, Lori Dyan has an international clientele that ranges from celebrities to stay-at-home moms, as well as a dedicated Instagram following. She was mentored by a crystal-ball-gazing witch, and her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. She is also a popular media guest, keynote speaker, and event entertainer. Lori is a member of the Peguis First Nation, and her lineage is woven throughout her work—it is the source of her magic. Her bestselling first book, Burn Your Sh*t, teaches the transformative power of rituals. Big Deck Energy is the ultimate guide to unlock your intuition, discover what's possible, and create the life of your dreams using tarot. A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life. https://www.harpercollins.ca/9781443471589/big-deck-energy/ https://www.tarotlori.com/books #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 11 Feb 2026 - 389 - Kate Robson & Sarah Polley: Something To Hold Onto
Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate’s work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more! More about Kate and Sarah: Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada’s largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment. Sarah Polley is a Governor General’s Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay. Read Something To Hold Onto #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 06 Feb 2026 - 388 - Recall: Josie Balka
Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet. https://www.instagram.com/josiebalka/ https://www.tiktok.com/@josiebalka https://www.simonandschuster.com/authors/Josie-Balka/224015716 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 04 Feb 2026 - 387 - Jann is Handy AF
Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too. Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live Netflix Skyscraper special, Paris Hilton leading advocacy efforts for AI-generated non-consensual content and some TikTok updates. They wrap with a light-hearted quiz on basic life skills - can you fix a car engine? Use a compass? Get a stain out of your shirt? And...discuss some cute 'couple rules.' #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 30 Jan 2026 - 386 - Recall: Strombo For Prime Minister
A warm welcome back to friend of the show and one of our favourite Canadian media personalities, George Stroumboulopoulos. Jann, Strombo, Caitlin and Sarah discuss everything from the impact of the LA fires, to the challenges of straddling cultural identities between Canada and the US. They also touch on political discourse, the concept of virtue signaling, and the transformative power of music therapy in healing and providing comfort to those in need. Strombo also reflects on his creative process, memorable interviews, and the importance of human connection, sharing personal stories about interviewing celebrities along the way. In the second half of the episode, the conversation shifts as Jann shares a heartfelt story about a close friend's breast cancer diagnosis with Caitlin and Sarah, reflecting on the emotional complexities of supporting loved ones through difficult times. They share personal experiences and insights related to cancer, the importance of community support, the value of accepting help from friends. More from Strombo: https://musictherapyfund.ca/scholarship/ https://music.apple.com/ca/curator/strombo/1496683317 https://podcasts.apple.com/ca/podcast/strombo/id1701744950 https://www.youtube.com/user/TheStromboShow #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 28 Jan 2026 - 385 - Surviving The Deep Freeze One Laugh At a Time
Jann, Caitlin, and Sarah start with a little positivity with some personal updates. Jann is recording from Reykjavik, working on her book, while Caitlin recounts heartwarming moments from her son's playdates, and Sarah shares her excitement about winning a Canadian Choice Award for Women in Media Network. The trio also touches on Alzheimer's Awareness Month, discussing a unique restaurant in Tokyo that employs servers with dementia, creating a space for empathy and understanding. Caitlin details the concept of 'choppelganger,' a humorous take on lookalikes, and the amusing experiences of being mistaken for someone else. The trio also dives into a Reddit thread discussing common misconceptions and habits that are actually universal. Does the sun make you sneeze? Are you someone who doesn't get goosebumps? The also hosts dive into the surprisingly dangerous world of seemingly harmless sports, sharing personal anecdotes; Jann recounts her painful experience with pickleball and even feeding the deer in her yard. Finally, they consider how they'd feel if they were mislead to believe someone who had hair was actually bald, discussing a man who was sued by his wife for being secretly bald. Would you sue? Some links we mentioned during the show: https://www.momuncharted.com/podcast/ https://www.instagram.com/francoisbrunelle.doubles http://www.francoisbrunelle.com/webn/e-project.html #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction and Personal Updates (05:30) Celebrating Achievements and Community Support (11:36) Alzheimer's Awareness Month and Unique Dining Experiences (18:16) Choppelganger: A Humorous Take on Lookalikes (20:48) Celebrity Lookalikes and Awkward Comments (23:58) The Fascination with Doppelgangers (26:31) Reddit Thread: Common Misconceptions (29:57) Hygiene Habits and Personal Anecdotes (33:58) Nightmares and Personal Reflections (38:25) The Dangers of Pickleball (39:50) Unexpected Injuries in Casual Sports (41:11) The Risks of Soccer and Other Sports (44:36) A Shocking Divorce Story (46:20) Navigating Relationships and Honesty Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 23 Jan 2026 - 384 - Recall: Jax Irwin on East Coast Cold Calls & Sobriety
Flashing back to January 2025 and the first episode of last season, on this week's recall, Jann Arden revisits her conversation with Toronto-based media personality Jax Irwin in her home studio! Jax is known for her wildly popular "East Coast Cold Calls" series. Jax and Jann delve into their shared experiences with sobriety, they discuss the unexpected transition from traditional media to the digital world, the joys and anxieties of morning radio, and the surprising connections she's forged through her cold calls. More About Jax Irwin: Jax Irwin is an award winning digital creator & on-air host. Known for blending humour and heart, Jax has become a trusted and familiar figure in Canadian media over her 15 year broadcasting career. With an East Coast gift of gab, Jax has hosted shows across the country including Virgin Radio Toronto’s “Virgin Morning’s with Adam Wylde, TJ & Jax” along with regular appearances on CTV’s The Social, Your Morning, and CTV News. Shifting into the world of social media over the past few years, she has quickly made a name for herself as a versatile content creator and collaborator. Whether she’s cold-calling a random phone number on TikTok just for the fun of it, or teaming up with some of North America’s biggest brands in commercial campaigns, you can count on Jax’s enthusiasm and approach to keep the audience coming back. Watch Jax & Jann's cold call on TikTok or Instagram. Follow Jax on socials: https://www.instagram.com/jaxonair/ https://www.tiktok.com/@jaxonair Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod https://twitter.com/JannArdenPod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 21 Jan 2026 - 383 - If You Had Three Wishes...
Jann, Caitlin, and Sarah are reunited for episode two of season six! They discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives, tolerance, and the role of empathy in navigating difficult conversations. They also spend a few minutes discussing the Golden Globe Awards, celebrating how Good Hang with Amy Poehler won the first Golden Globe award in the Best Podcast category. Come join us on Patreon to hear about Sarah's trip to Costa Rica and upcoming book club plans for this month's zoom for Margaret Atwood's Book of Lives. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Navigating Uncertainty in Today's World (06:01) The Fight for Freedom in Iran (11:59) The Impact of Global Events on Personal Well-being (20:01) Finding Balance: Creativity and Connection (28:01) Wishes for a Better World (32:32) Understanding Polarization and Human Behavior (38:42) The Rise of Podcasting and Its Impact (40:10) Navigating Difficult Conversations (46:14) The Future of Podcast Awards Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 16 Jan 2026 - 382 - Recall: John Batt
This week, Jann Arden welcomes special guest John Batt, the creator of the popular Canadian history-themed Instagram account @canada.gov.ca. They explore the unique blend of humour and Canadian history that defines Batt's work, discussing the evolution of his account, the cultural identity of Canada, and the experience of performing live shows across Canada. The conversation also touches on Batt's journey from a day job to becoming a full-time content creator and the impact of internet culture on his career. Jann, Caitlin, John and Sarah explore the multifaceted aspects of Canadian culture, from music licensing in the 90s to the unique regional delicacies that define Canadian cuisine. The discussion also highlights the importance of humor in politics and the role of community in shaping cultural narratives. As they reflect on the past and look towards the future, the conversation emphasizes the need for a more honest understanding of Canada's diverse identity and the hope for positive change. More about John Batt: John Batt was born and raised in Fredericton and now lives in Montreal. When Batt is not working in post-secondary education, he is fine-tuning his live show that is coming to a city near you. His live show, which is selling out across the country, is neither a podcast nor is it stand-up comedy: instead it's canada.gov.ca and there's really nothing like it. Find his upcoming tour dates and more on Instagram. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 14 Jan 2026 - 381 - Jann's Engaged and Eat Ice Cream, Live Longer
We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026. *UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available. This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 09 Jan 2026 - 380 - Recall: Lisa Genova
Jann Arden speaks with Lisa Genova, a renowned author and neuroscientist, about her unexpected pivot from studying the brain to writing impactful fiction that explores neurological conditions. They discuss Genova's personal experiences with Alzheimer's in her family, the importance of empathy in understanding mental illness, and her latest novel, 'More or Less Maddy,' which tackles bipolar disorder. The discussion also touches on the challenges of being a single parent and wisdom for aspiring writers. More About Lisa: Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer’s disease and memory have been viewed over eleven million times. https://www.lisagenova.com/ *Episode photo credit Greg Mentzer* This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 07 Jan 2026 - 379 - Looking Back at 2025 Part Two
In part two of two, we're looking back at our favourite moments of 2025! Including...a memorable gig at the Mission Hill Winery, the origin story of Jann's 'toodleedoo' sign off, and conversations with amazing guests like Sarah Mclachlan, Naheed Nenshi, and the authors of All The Cool Girls Get Fired, Kristina O'Neill and Laura Brown. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 02 Jan 2026 - 378 - Looking Back at 2025 Part One
In part one of two, we're looking back at our favourite moments of 2025! That includes...Jann falling in love, going viral, fantastic guests like Chrystia Freeland and Rosie O'Donnell and more! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 26 Dec 2025 - 377 - Recall: Ziya Tong on Christmas
Do we own our stuff, or does our stuff own us? Jann is joined by special guest Ziya Tong to discuss our relationship with the things we own. She is an award-winning host and author who shares her passion for science, nature and technology. For more information on Ziya Tong: https://www.speakers.ca/speakers/ziya-tong/. https://www.penguinrandomhouse.ca/books/568675/the-reality-bubble-by-ziya-tong/9780735235564 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 24 Dec 2025 - 376 - A Very Canadian New Year's with Jann Arden & Adrienne Arsenault
For our last guest of 2025, Jann Arden welcomes Emmy Award-winning journalist Adrienne Arsenault, the chief correspondent of CBC News and host of flagship program The National. The two discuss their upcoming gig co-hosting CBC's New Year's Eve festivities, the significance of ethical reporting, the rise of misinformation, and the need for media literacy in today's society. They share how they met and reflect on their personal connections and the joy of celebrating Canadian culture during the New Year. Catch Jann and Adrienne at 8pm Eastern on New Years Eve: https://www.cbc.ca/television/how-to-watch-new-years-eve-2025-9.7014202 More About Adrienne Arsenault: Emmy Award-winning journalist Adrienne Arsenault is chief correspondent of CBC News and host of flagship program The National. Previously, Arsenault had been a senior correspondent for The National since 1999, deployed to the biggest breaking news stories and investigative stories in Canada and around the world. Arsenault's assignments have included disasters, conflicts, politics, sports and human dramas. She won a 2015 International Emmy for her work covering the Ebola crisis. She has covered eight Olympic Games for CBC including Paris 2024 and Beijing 2022, as well as the FIFA World Cup in South Africa. Her investigative work on security has seen her cross Canada and pursue terror stories across the globe, more recently being dispatched to cover conflict and war in Ukraine, Syria and Mali. Arsenault began her career at CBC in 1991, as an editorial assistant for The National. Over the years since, her postings have included Vancouver, Washington, Jerusalem and London. Arsenault was named the Commonwealth Broadcasting Association's Journalist of the Year. She has won two Gracie awards for outstanding female correspondent, a Monte Carlo Festival award for her coverage of the Zimbabwe election and several Gemini and Canadian Screen Awards. Arsenault has been telling people for years that she has a crush on her job. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 19 Dec 2025 - 375 - Recall: Let's Get Christmas Going with Bryan Adams
Flashing back to a holiday episode originally recorded in December 2022, Jann gets into the holiday spirit with a little help from a very special guest, Bryan Adams! They discuss his appearance on JANN Alone for The Holidays, his holiday favourites, new music, and more! We loved hearing the story about how his daughter inspired his new Christmas Song: Let’s Get Christmas Going. Bryan actually released four new albums in 2022, including his Grammy Nominated Best Rock Performance song So Happy It Hurts. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 17 Dec 2025 - 374 - The Highs & Lows of 2025
On this week’s show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions, upcoming events, and more. Caitlin also squeezes in some coverage of this year’s Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape. Thanks to our listener Dawn for this lifesavers link! https://www.retrofestive.ca/exclusive-old-school-lifesavers-sweet-storybook-with-8-rolls-6-varieties/ Send us your 2025 highs and lows, holiday traditions, and your favourite guests of the year! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction and Tour Reflections (02:56) Navigating Health and Online Advice (06:03) Personal Growth and Vulnerability in Relationships (09:00) Highs and Lows of 2025 (12:00) Optimism and Professional Disappointments (14:57) The Importance of Friends and Family (18:02) Balancing Relationships and Personal Wellness (20:59) Shopping, Movement, and Self-Care (24:32 Embracing Fitness and Motivation (26:30) Celebrating Love and Relationships (29:59) Personal Growth and Self-Discovery (31:21) Affection in Parenting (32:54) The Importance of Physical Touch (36:03) Reflections on Family Dynamics (40:39) Christmas Traditions and Family Connections (49:21) Nostalgic Holiday Treats (51:51) Reflections on Family and Loss (54:52) The Golden Globes and Podcasting's Rise (01:01:31) TV Shows and Award Season Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 12 Dec 2025 - 373 - Recall: Terri Clark
Jann revisits a conversation with longtime friend and musician Terri Clark from June 2020! They discuss Terri's epic start at Tootsies in Nashville, the Grand Ol Opry, touring, and more! Check out Terri's new album Duets and catch her on tour: https://www.terriclark.com/ Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 10 Dec 2025 - 372 - Alan Doyle and The Smiling Land
Jann Arden speaks with beloved singer-songwriter and best-selling author Alan Doyle about his new book, The Smiling Land, his love letter to Newfoundland. They discuss the cultural significance of Newfoundland, the influence of music and storytelling, and the connection to Viking history. Alan shares his experiences of touring, writing, and the unique charm of Newfoundland, making it a central character in his works. More About Alan Doyle: Alan Doyle is a Canadian musician, actor and writer. His albums as a solo artist and as front man for the Newfoundland Celtic-rock band Great Big Sea have sold over a million copies. He has starred in such features as Ridley Scott's Robin Hood and CBC's Republic of Doyle. He has written three books, Where I Belong, published in 2014, A Newfoundlander in Canada, published in 2017, and All Together Now, published in 2020, each of which were national bestsellers. He has recently co-written and starred in a box-office-breaking stage musical, Tell Tale Harbour. Alan lives in St. John's, Newfoundland. Few Canadian musicians are as synonymous with their home province as Alan Doyle is to his—and even fewer once worked as tour guides. In The Smiling Land, Alan reprises his tour-guiding role to welcome the rest of Canada to his home and take readers on an adventure: a freewheeling road trip through Newfoundland, its history, and its culture. From Fogo Island to the Southwest Coast, Labrador to Ferryland, and everywhere in between, Alan's Newfoundland awaits you. https://www.penguinrandomhouse.ca/books/612283/the-smiling-land-by-alan-doyle/9780385694414 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Alan Doyle (02:59) The Journey of Becoming an Author (05:55) The Love for Newfoundland (08:57) Exploring Newfoundland's Vastness (12:02) Cultural Connections and Historical Significance (14:51) The Viking Legacy in Newfoundland (19:26) Exploring Indigenous History and Viking Tours (22:27) Alan Doyle's Journey as a Tour Guide (25:20) The Art of Singing and Performance (28:23) The Influence of Newfoundland's Musical Heritage (31:23) The Challenges of Writing Books vs. Songs (34:28) Personal Connections Through Music (37:23) Celebrating Alan Doyle's New Book Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 05 Dec 2025 - 371 - Recall: Julie Van Rosendaal Holiday Edition
This week, Jann and Caitlin revisit their conversation with fabulous food writer Julie Van Rosendaal - this flashback to November 2020 is packed with delicious holiday gift ideas, cooking/baking hacks, fond food memories and even pregnancy cravings (care of Caitlin mid-pregnancy). https://www.instagram.com/dinnerwithjulie/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 03 Dec 2025 - 370 - Deck the Halls with Lifesavers and Labubus
Jann, Caitlin & Sarah run gift ideas off each other for upcoming holiday chaos! They reflect on nostalgic treats from their childhood, share insights into their relationships and family dynamics during the holidays, while looking at some kids entertainment trends of 2025. They also discuss blending different holiday traditions, especially with new partners.Jann is excited to see Caitlin and Sarah at their annual holiday dinner and leads the girls through a quick annual podcast review and Caitlin shares how epic her 42nd karaoke birthday party was...spoiler alert, it ended with shirtless men and lysol wipes. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 28 Nov 2025 - 369 - Recall: Animal Love with Dan Riskin
This week, Jann revisits a conversation with fellow animal lover (and real life scientist) Dan Riskin from 2023. They discuss everything from evolution to bat sex! But can they convince Caitlin to get a dog or give up cheeseburgers? This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 26 Nov 2025 - 368 - Tis the Season to Hurkle-Durkle
On this week's show, Jann checks in from the first leg of her Christmas tour, Caitlin kicks off a conversation about life hacks to simplify tasks and Jann wants to know if you've ever secretly taken something from a hotel room? Jann shares her recent experience on CBC's The Assembly where neurodivergent guests interviewers ask her questions about her life and career. They also continue ramping up for the holiday season discussing the magic of Santa, debating matching holiday outfits, and more. Watch Jann's episode: https://gem.cbc.ca/the-assembly/s01e03 Chapters (00:00) Welcome and Personal Updates (02:53) Events and Celebrations in Toronto (05:57) Reflections on Media and Patriarchy (08:55) The Impact of Trump's Rhetoric (11:57) Daily Life Hacks and Tips (24:23) Navigating Life's Minutiae: The Burden of Errands (27:50) Jann's idea: The Errand Buddy (28:19) Confessions of Hotel Room Theft (38:12) Reflections on Neurodiversity: Insights from CBC's The Assembly (44:51) The Impact of Misinformation (48:05) The Magic of Kindness and Connection (50:00) Ask Jann: yay or nay on matching holiday outfits? (52:00) Voicenotes: Holiday Traditions & Family Dynamics This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 21 Nov 2025 - 367 - Recall: Lainey Liu
This week, Jann revisits her conversation with Elaine Lui (aka Lainey Gossip) from The Social & eTalk at the time, originally recorded in May 2020. They discuss becoming more efficient & creative in lockdown, privileged quarintine bubbles celebrities, and of course, celebrity gossip in general! Keep up with Lainey: https://www.laineygossip.com/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 19 Nov 2025 - 366 - Cue Holiday Season & Whitney Rose (Real Housewives of Salt Lake City)
On this week's show, Jann Arden and her co-hosts discuss a variety of topics ranging from holiday traditions and the importance of time spent with loved ones over gifts, to the patriarchy, the Epstein files saga, and the US Supreme Court's decision not to revisit its ruling a decade ago legalizing same-sex marriage. Jann and Caitlin also speak with reality television star Whitney Rose, an original cast member from the Real Housewives of Salt Lake City! More About Whitney Rose:Whitney Rose is also a successful entrepreneur, devoted wife, and mother of two. In addition to her businesses, she has inspired thousands with her healing journey and commitment to self-acceptance and personal growth. https://www.instagram.com/whitneywildrose/ Link Sarah mentioned for LGBTQ+ podcasters & podcast listeners: https://colemaninsights.com/lgbtq-podcast-consumer-study This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, 17 Nov 2025 - 365 - Recall: Comedian Gearoid Farrelly
On this week's recall, Jann revisits a mid-pandemic conversation with friend and comedian, Gearoid Farrelly. Originally recorded in July 2021, they chat about entertainment and a little bit of pop culture, including their takes on "Bennifer." This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 12 Nov 2025 - 364 - All The Cool Girls Get Fired with Laura Brown & Kristina O'Neill
This week, Jann Arden welcomes media powerhouses Laura Brown and Kristina O'Neill, who discuss their new book, 'All the Cool Girls Get Fired.' The discussion revolves around the challenges women face in the workplace, particularly the stigma associated with being fired. They share personal stories about their career setbacks and reframe failure as an opportunity for growth. The conversation highlights the emotional impact of job loss, the significance of community support, and the need for women to own their narratives and embrace new opportunities. Ultimately, the episode serves as a reminder that setbacks can lead to new beginnings and that women are not alone in their struggles. They remind us all about the importance of self-worth, closure, and the power of experience. Laura Brown is the founder of LB Media, and the chair of (RED)’s Creative Council. She sits on the boards of (RED), The Fashion Trust US, and me too. Movement, and Foot Soldiers Park, Selma. Previously, she was editor-in-chief ofInStyle, executive editor of Harper’s Bazaar, and senior editor at W. She earned her BA in arts and communication from Charles Sturt University in New South Wales, Australia. She lives in Manhattan with her husband. Kristina O’Neill is head of Sotheby’s Media and editor in chief of Sotheby’s Magazine. Previously, she served as editor in chief of WSJ. Magazine, executive editor at Harper’s Bazaar, and worked at New York magazine and Time Out New York. O’Neill also serves on the board of Swedish fashion brand Toteme and is a City Meals ambassador. A graduate of NYU’s Gallatin School of Individualized Study, she serves on the Gallatin Alumni Council. O’Neill lives in Brooklyn with her family. https://www.simonandschuster.ca/books/All-the-Cool-Girls-Get-Fired/Laura-Brown/9781668067451 Jann, Caitlin & Sarah take some time to debrief on the Toronto Blue Jays epic World Series run and Jann reminds us about the power of forgiveness as she spends a few minutes paying tribute to her former manager Neil, reflecting on the significance of mending relationships before it’s too late. Chapters (00:00) Introduction to the Powerhouses (03:02) The Catalyst for Writing the Book (05:57) Navigating the Aftermath of Being Fired (08:49) Understanding Personal Value and Job Loss (12:00) Opportunities Arising from Setbacks (14:57) Reframing Work and Identity (18:03) Ageism and Career Transitions (21:04) The Parallel Between Work and Personal Relationships (22:05) The Tequila Soaked Goodbye Bash (24:02) The Importance of Closure in Layoffs (25:58) Dealing with Anger and Revenge (27:26) Removing Shame from Job Loss (30:05) A Moment to Celebrate the Toronto Blue Jays (40:28) Reframing Career Set Backs (43:36) Personal Growth Through Adversity (45:50) Remembering Neil McGonigal: A Tribute (50:25) The Importance of Closure and Forgiveness (51:26) Voicenotes & Patreon This Week This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 07 Nov 2025 - 363 - Recall: Sleep Expert Alanna McGinn
This week, Jann revisits her conversation with sleep expert Alanna McGinn, who touches on everything from the impact of technology and alcohol on sleep, to sleep training children. Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night’s rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and or catch her appearances on Cityline and Breakfast Television. Website: www.goodnightsleepsite.com Instagram: www.instagram.com/gnsleepsite Listen to Alanna's podcast, The Bedtime Edit, especially this episode about Daylight Savings: https://www.thebedtimeedit.com/daylight-savings/ Since this episode, Alanna has become a certified divorce specialist and now offers divorce coaching with a focus on sleep and wellness. https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Take Alanna's free course to STOP waking up at 3AM! https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 05 Nov 2025 - 362 - The Blue Jays in the World Series vs. Halloween
Jann, Caitlin, and Sarah discuss a variety of topics ranging from the excitement around the Toronto Blue Jays, travel, and some Jann shares some updates from Cochrane, Alberta. Caitlin tells Jann and Sarah about her recent trip to New York City, Jann discusses her experience acting on Murdoch Mysteries, we learn about airport divorces! Just wait...Caitlin will explain. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, 03 Nov 2025 - 361 - Recall: Marilyn Dennis
Jann revisits her conversation with her dear friend and broadcasting icon, Marilyn Denis! She shares her journey through broadcasting, family life, and the evolution of media. She reflects on the joys of Christmas with her family, the challenges of building a home, and the sacrifices she has made throughout her career. The discussion also touches on the impact of social media on broadcasting, the challenges posed by AI and technology, and the impact of scams on public figures. The conversation also touches on celebrity encounters and the balance between privacy and public life. More about Marilyn Denis: In 2023, Marilyn announced she would bid adieu as host of the popular Canadian Screen Award-winning series THE MARILYN DENIS SHOW, following 13 incredible seasons and a 34-year career of daily daytime television. Formerly co-host of Roger & Marilyn, the veteran radio broadcaster now hosts Marilyn Denis and Jamar, weekday mornings on Toronto’s #1-ranked radio station CHUM 104.5. Follow along with Marilyn on Instagram: https://www.instagram.com/marilyndenis Read more about her Lifetime Achievement Award: https://broadcastdialogue.com/marilyn-denis-john-brunton-among-canadian-academy-special-award-recipients/ Listen to Marilyn on CHUM: https://www.chum1045.com/shows/the-marilyn-denis-show.html This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 29 Oct 2025 - 360 - Live in Calgary with Naheed Nenshi
Back in September, The Jann Arden Podcast recorded an episode with a live audience in Calgary at the legendary Studio Bell, home of the National Music Centre. It was Caitlin's first trip to cowtown and it was a hometown crowd for Jann! We couldn't think of a more perfect guest to welcome than the current leader of the Alberta New Democratic Party (NDP) and the former Mayor of Calgary (2010–2021), Naheed Nenshi! Big thanks to our friends at Studio Bell for making this evening so special - be sure to visit if you're travelling to Calgary! https://www.studiobell.ca/whats-on This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 24 Oct 2025 - 359 - Recall: Julie Van Rosendaal
This week, Jann revisits her conversation with her friend and chef Julie Van Rosendaal to talk about about the current state of butter and more! This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 22 Oct 2025 - 358 - Nattie Neidhart: From the Dungeon to WWE
Jann Arden interviews WWE superstar Natalie "Nattie" Neidhart about her new memoir, 'The Last Hart Beating.' They discuss Natalie's journey through wrestling, her family legacy, personal struggles, and the challenges of writing a book. Natalie shares her experiences with imposter syndrome, the importance of resilience, and the impact of her family's history on her career. The conversation highlights themes of healing, vulnerability, and the pursuit of happiness in the face of adversity. Nattie Neidhart is a third-generation WWE Superstar who has wrestled at the highest level for nearly eighteen years. Her family, the Harts, built a wrestling dynasty spanning nearly eight decades. She is the first woman in the family to carry on the tradition and holds six world records. She and her husband TJ, along with their eight cats, reside in Tampa, Florida, where they train aspiring wrestlers in their private training facility, The Dungeon. Grab the book: https://www.simonandschuster.ca/books/The-Last-Hart-Beating/Nattie-Neidhart/9781668098547 This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Family Dynamics and Personal Experiences (16:53) The Journey of Writing a Book (19:55) Overcoming Vulnerability and Imposter Syndrome (22:54) The Fight for Relevance in Wrestling (25:53) The Wrestling Dungeon and Family Legacy (28:53) Navigating Grief and Family Challenges (31:44) The Future of Wrestling and Personal Aspirations (34:47) The Power of Support Systems and Relationships (37:54) Reflections on Fame and Fan Connection Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 17 Oct 2025 - 357 - Recall: Max Kerman [October 2021]
Flashing back to October 2021 during a somewhat return to live music after many months where we could not gather in crowds, Jann revisits her conversation with Max Kerman from the Arkells about the life of a musician during the pandemic and the road back to normalcy. PS Max has released a book since this chat: https://www.penguinrandomhouse.ca/books/744570/try-hard-by-max-kerman/9780735248854 This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 15 Oct 2025 - 356 - Changing Seasons: A Hair Chop, Playoff Baseball & A New Taylor Swift Era
Caitlin debuts her new haircut and leads Jann and Sarah into a discussion about women's routines, fashion, body image and more! Reflecting on the biggest moments of the week, the girls gear up for the Blue Jays first proper playoff run against the Yankees since 2016 with some pride for women's sports including the Canadian women's rugby team! Jann, Caitlin and Sarah discuss Taylor Swift's latest album, Life of a Showgirl, discussing the mixed reactions it has received. They explore the idea of artistic freedom and the pressures artists face from fans and critics. Links mentioned in this episode: https://www.indigo.ca/en-ca/signs-the-secret-language-of-the-universe/9780399591617.html https://www.facetuneapp.com/ (00:00) Seasonal Reflections: Weather and Change (02:06) Hair Transformations: The Power of a Chop (09:05) Fashion and Confidence: Dressing for Yourself (15:30) Shopping Dynamics: The Art of Choosing Outfits (19:09) Fashion and Self-Expression (20:51) The Joy of Sports and Family Connections (24:00) Celebrating Women's Sports Achievements (27:20) Personal Growth and Home Renovation (35:04) Taylor Swift's New Album and Its Impact (39:54) Taylor Swift's Musical Evolution (42:39) The Impact of AI on Legacy and Memory (45:00) Voicenotes This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 10 Oct 2025 - 355 - Recall: Mary Berg
Jann revisits her conversation with the wonderful Mary Berg from March 2021 where they cover everything from traumatic childhood lunches to their emotional connection to food. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 08 Oct 2025 - 354 - Bif Naked: Save The Rage for The Stage (+ RIP Jane Goodall)
Jann starts the show reflecting on the legacy of Jane Goodall who passed away this week at 91. Jann, Caitlin & Sarah are then joined by punk rock icon Bif Naked, who discusses her life, career, and her recent documentary. She shares the stories that defined her in the music industry, her upbringing, her relationship with her birth mother, and highlights the cathartic power of performance and creativity. BIF NAKED, A DOCUMENTARY will premiere in Vancouver and Toronto this fall with a broadcast premiere coming soon! More About Bif Naked & Her Documentary: Bif Naked is a multi-platinum, genre-defining icon in Canadian music. A best-selling recording artist and author, her influential career—spanning seven indie-rock albums—is marked by chart-dominating anthems like the #1 Billboard Canada hit "Spaceman," the iconic "I Love Myself Today," and fan favourites such as "Tango Shoes," "Lucky," "Daddy's Getting Married," and "Let Down," with her video for "Moment of Weakness" becoming a heavy-rotation staple on MTV TRL. Her remarkable life and activism are the subject of a new documentary, ‘Bif Naked a Documentary’ premiering at the Calgary International Film Festival September this year before its broadcast debut on Super Channel. An acclaimed actor and compelling speaker, Bif continues to inspire audiences worldwide. https://www.bifnaked.com/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 03 Oct 2025 - 353 - Recall: Wendi McLendon-Covey
This week Jann revisits a conversation from March 2021 with the lovely, hilarious and downright inspiring actress Wendi McLendon-Covey! They discuss everything from cats to improv comedy, her roles on The Goldbergs, Reno 911 and Bridesmaids and the recipe for a successful relationship in Hollywood. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 01 Oct 2025 - 352 - Surviving the Rapture
How are we all feeling after surviving the rapture? Hello from our bunker to yours... Following their first live show in Calgary, Jann and Caitlin catch Sarah up on their success and how many times they got lost...they detail their experiences at the Women in Media Panel and National Music Centre in Calgary. In pop culture, they discuss Jimmy Kimmel's suspension and return, the impact of the new Lilith Fair documentary and the evolution of women's roles in music, and the influence of money in media and the importance of freedom of speech. The conversation shifts to a lighter note with a heartwarming story about three nuns who escape...enjoy! P.S. you can watch Lilith Fair on CBC Gem if you cancelled your Disnety+ ;) https://gem.cbc.ca/lilith-fair-building-a-mystery This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) The Rapture and Its Implications (02:58) Travel Mishaps and Miscommunication (05:58) Women in Media Panel Experience (08:58) The Calgary Show Highlights (12:00) Behind the Scenes and Personal Stories (15:59) A Weekend of Fun and Friendship (18:01) Home Renovations and Transformations (21:04) Cleaning Out the Past (24:07) Reflections on Lilith Fair (27:53) The Impact of Money in Media (33:09) Freedom of Speech and Consumer Power (34:46) The Cycle of Violence and the Need for Dialogue (37:59) The Importance of Freedom of Speech (38:33) Nuns on the Run: A Story of Autonomy and Community Support (41:12) Celebrating Human Dignity and Autonomy (43:38) Good Things: Personal Connections and Joyful Moments Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 26 Sep 2025 - 351 - Recall: Tegan and Sara
This week, Jann revisits her conversation with Tegan & Sara from October 2020 to discuss their memoir High School and how the writing process helped them work through past trauma. They also answer burning questions like: do Tegan and Sara share the same brain and just pass it back and forth? (Yes) How do two people write a memoir? (hint: it involves one person holding a pen and the other holding their arm). This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 24 Sep 2025 - 350 - Finding Microhappiness
Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford. Check out Caitlin's Favourite TikTok scroll: https://www.tiktok.com/@yvonnelafleur?lang=en Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live Tour Studio Bell using promo code JANNSB https://www.studiobell.ca/general-admission This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 19 Sep 2025 - 349 - Recall: Brooke Lynn Hytes
This week Jann revisits her conversation with Brooke Lynn Hytes for a discussion about Canada’s Drag Race! https://www.brookelynnhytes.com/ Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 17 Sep 2025 - 348 - How Do You Say Goodbye in Canadian?
Jann, Caitlin and Sarah cover a variety of random topics this week including the Toronto International Film Festival (TIFF), touching on celebrity culture, and the buzz around new films. They explore the dynamics of celebrity sightings and the significance of standing ovations. They also discuss the intersection of art and activism with Banksy's latest work that critiques censorship. They also somehow find themselves talking about the cultural impact of Spinal Tap and a variety of sports, GO SPORTS! The conversation culminates in a nostalgic reflection on their sign-off phrase, 'toodlee-doo,' revealing its personal significance. Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 12 Sep 2025 - 347 - Recall: Meredith MacNeill
This week Jann is joined by actress and comedian Meredith MacNeill to discuss pushing boundaries in acting and on social media. Meredith MacNeill was born in 1975 in Nova Scotia, Canada. She is a writer and actress, best known for Baroness Von Sketch Show (2016) Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 10 Sep 2025 - 346 - Sarah McLachlan: A New Album and Lilith Fair Documentary
Legendary singer-songwriter Sarah McLachlan returns to the podcast to discuss her new album 'Better Broken' and the new Lilith Fair documentary premiering at TIFF this month! She also discusses how she balances her life as a musician, mother, and humanitarian. More about Sarah McLachlan: 3X GRAMMY Award winner and global phenomenon Sarah McLachlan recently announced Better Broken, her first album of new material in over a decade (and studio album #10), due out September 19 via Concord Records. The upcoming Lilith Fair: Building a Mystery Documentary is directed by Ally Pankiw, and produced by Dan Levy’s Not A Real Production Company. It premieres at TIFF on September 13th, 2025, reflecitng on Lilith Fair’s cultural impact, its role in changing perceptions of women in music, and its enduring legacy.Catch the television and streaming premiere in Canada on CBC/CBC Gem starting September 17 at 8 p.m. local (8:30 p.m. NL). Watch the “Better Broken” music video HERE. https://www.sarahmclachlan.com/ *Photo Credit Kharen Hill* Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 05 Sep 2025 - 345 - Recall: Rose Cousins
Jann revisits this conversation from May 2021 with friend and fellow musician, Rose Cousins. They chat about keeping each other company through the pandemic and the 'benefits of being alone,' both in general, and the song off her pandemic release Bravado. Rose has since released more music! Find out more on her website. https://www.rosecousins.com/ Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 03 Sep 2025 - 344 - The Engagement, The Pink Drink Encounter & Quiet Dignity
Jann, Caitlin, and Sarah discuss a variety of pop culture topics, including Taylor Swift's engagement to Travis Kelce, Selena Gomez's bachelorette party, and Lil Nas X's wild weekend - that leads to the story of one of Jann's proudest moments (kidding). They are sad to wind down on summer ahead of the long weekend, discussing summer concerts. Jann also asks for some advice after she witnessed a customer service nightmare at her local Starbucks. They end on the topic of the upcoming Ozempic-like medication for dogs...raising questions about pet health and the responsibilities of pet owners. Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 29 Aug 2025 - 343 - Recall: Erin Davis on Sobriety & So Much More
This week, we're revisiting Jann's conversation with Canadian Broadcasting Hall of Famer, podcast host, and best-selling author, Erin Davis. Recent guests, The Nipple Sisters, inspire Erin to tell a story about 'lefty,' Jann and Erin bond over sobriety and sleep regulation, and Erin tells us about all her podcasts, including DRIFT with Erin Davis, and Gracefully & Frankly with Lisa Brandt. Find her best-selling book Mourning Has Broken: Love, Loss & Reclaiming Joy. For all things Erin Davis, head to her website: https://erindavis.com/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Get tickets to our live show in Calgary! https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 27 Aug 2025 - 342 - Back to School with Thordis Elva: Digital Rights & Internet Safety
You know Thordis Elva as Jann's beloved girlfriend...but she's also an expert on internet safety and digital rights. As the kids head back to school, we figured it was a good time to talk about privacy, consent, location services, and so much more. She takes Jann, Caitlin & Sarah through a deep conversation about how to navigate the digital landscape in 2025. They discuss the impact of social media on abuse in the space with insights from her work in the field. She also tells us about some research grants she was recently awarded for online safety research. Resources mentioned for this episode: Remove intimate images 18+: www.stopncii.org Remove intimate images for children & minors: https://takeitdown.ncmec.org/ Nordic Digital Rights and Equality Foundation: www.nordref.org More About Thordis Elva: Thordis Elva is an Icelandic writer, speaker and activist. Her memoir, South of Forgiveness, which she co-authored with her perpetrator of sexual assault, is out in14 countries with the accompanying TED talk having been viewed over 10 million times. Her books, films and plays have won various awards and she was elected Woman of the Year for her contributions to gender-equality. As a public speaker, she has given talks at the UN, the European Council and the EU, to name a few. Her work has been published across four continents and has influenced national policy as well as the global dialogue. Thordis also works as a clinical hypnotherapist and is the founder and current chairperson of the Nordic Digital Rights and Equality Foundation, working to further human rights and democracy in online spaces. She resides in Reykjavik with her three children, including her miracle twins who sparked a social media movement when they were given a less than one percent chance of survival, and is currently writing their story. South of Forgiveness: A True Story of Rape and Responsibility https://a.co/d/b4GkdBu TED Talk: https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?subtitle=en This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Get tickets to our live show in Calgary! OnlyJanns patreon presale August 22-24th, tickets go on sale to the public Monday at 10am MT / 12pm ET. https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 22 Aug 2025 - 341 - Recall: This One's For Susan Dunn
A recent listener voicenote prompted Jann to revisit a memorable experience with one of her loyal fans who is no longer with us, Susan Dunn. Jann details the experience of connecting with Susan on social media and how profound the experience was! This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 20 Aug 2025 - 340 - The Jann Arden Podcast Anti-Loneliness Club
Jann, Caitlin, and Sarah discuss the differences between city and country/cottage lifestyles and the role of humour in coping with life's challenges - this is inspired by an unfortunate situation a young woman went through after buying a ticket to an "anti-loneliness event." They also explore the cultural impact of Taylor Swift and the way she announced her next album on boyfriend Travis Kelce's 'New Heights' podcast this week. Watch the hilarious laughing-farting video Caitlin spoke about: https://www.instagram.com/p/DGcZ9qkRdxf/ Read more about the anti-loneliness event: https://people.com/woman-signs-up-for-anti-loneliness-club-gets-stood-up-exclusive-11786278 Revisit the episode Jann mentioned dealing with M.A.I.D. with guest Mitchell Tremblay: https://www.jannardenpod.com/tortured-poets/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Navigating Life Changes and Family Dynamics (02:57) Exploring the Desire for a Different Lifestyle (06:05) The Impact of Location on Daily Life (08:54) The Challenges of Balancing Work and Leisure (11:55) Finding Joy in Daily Life (14:54) The Importance of Reflection and Journaling (20:30) The Journey of Self-Reflection (22:30) The Importance of Connection (24:40) Embracing Vulnerability and Humor (28:49) The Power of Community Support (31:58) Finding Humor in Discomfort (40:18) The Humor of Fart Laughs (42:14) Taylor Swift's New Album and Mystique (47:38) The Artistry of Taylor Swift (52:30) Ethical Conversations on Medically Assisted Death Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 15 Aug 2025 - 339 - Recall: Melissa Grelo
This week, we revisit Jann's conversation with the wonderful Melissa Grelo of The Social, originally recorded in 2020. Melissa Grelo is an award-winning host with a passion for healthy living. She is now also the creator of the Aging Powerfully podcast where she interviews experts in the fields of menopause, nutrition, fitness, mental health, sex, longevity, brain health, stress, skincare and more. Her mission is to empower women to advocate for their own health needs and to help them age powerfully. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 13 Aug 2025 - 338 - Tiffany Pratt: The Queen of Colour
Jann, Caitlin and Sarah welcome back friend of the show, Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation series, Quietly Colourful, and her love story with her now husband, Zach. The hosts also explore the auspicious Lionsgate portal, emphasizing the power of setting intentions. Connect with Tiffany Pratt: www.tiffanypratt.com Instagram: @thetiffanypratt YouTube: www.youtube.com/@TheTiffanyPratt LinkedIn: linkedin.com/in/thetiffanypratt/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 08 Aug 2025 - 337 - Recall: Meredith Shaw's First Appearance!
On this week's recall episode, it's back to March 2020 when broadcaster Meredith Shaw made her very first appearance on the show. She's also a style expert and curvy model. Enjoy! This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 06 Aug 2025 - 336 - A Granny Panty Mystery & The Tea on 10,000 Steps
Just ahead of some sumer vacations, Jann, Caitlin & Sarah spend their Sunday together. Sarah's at the cottage, Caitlin is about to head out east for a wedding in the Maritimes, and Jann is heading out to celebrate her girlfriend's birthday in Iceland! They discuss Tea, an app designed to let women anonymously warn each other about men they’ve encountered and how it was recently hacked. Caitlin debunks the myth that we need to get 10,000 steps a day and that prompts a discussion about helpful apps and technology that support movement. As always, we'll listen to some voicenotes from our beloved listeners! This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 01 Aug 2025 - 335 - Recall: Denise Donlon
If you grew up watching Much Music, you'll love this week’s recall episode with Denise Donlon. This episode was recorded mere weeks before the first covid pandemic lockdown in February 2020. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 30 Jul 2025 - 334 - The Mission Hill Mosh Pit
This week, Jann tells Caitlin and Sarah about the winery mosh pit she experienced singing back her 90s hits to her last week, Caitlin recounts a 911 call she made on behalf of her son Will, and Sarah discusses some recreational baseball league drama! They also discuss AI pricing Delta flights, the Coldplay concert affair mishap, and the cancellation of the Late Show with Stephen Colbert. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 25 Jul 2025 - 333 - Recall: Lisa LaFlamme
This week we revisit Jann's conversation from April 2022 with chief anchor & former senior editor of CTV National News, Lisa LaFlamme! She discussed reporting on Ukraine, the pitfalls of social media and how to deal with the neverending news cycle... This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 23 Jul 2025 - 332 - Jann is So in Love It's Cliché
Episode Disclaimer: if you don't like smiling, don't listen. Most of this episode is about how in love Jann Arden is for the first time in a decade! Caitlin is back from vacation and Jann fills her and Sarah in on her last few weeks visiting with her girlfriend Thordis and navigating the beautiful new moments in their long distance relationship. Jann also shares her 'coming out' thoughts, ahead of a few pop culture stories from Caitlin including the Hugh Grant Wimbleton nap incident. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Summer Struggles: Pimples, Bugs & A Turtle Bite (02:53) Summer Adventures: Cottages and Vacations (05:52) Weather Woes: Air Quality and Tornado Warnings (08:58) Love and Relationships: Unexpected Turns (12:02) Mosquitoes and Essential Oils: Nature's Challenges (17:39) Emotional Vulnerability and Human Connection (20:44) Stepping Out of Comfort Zones (21:29) The Power of Public Relationships (22:32) Fluidity in Sexuality and Acceptance (23:30) Living Authentically and Publicly (25:26) Coming Out Stories and Parental Support (28:42) The Importance of Acceptance and Encouragement (31:42) Allyship and Social Responsibility (37:35) Celebrating Birthdays and Zodiac Signs (38:27) Catching Up and Summer Vacations (39:08) Hugh Grant's Wimbledon Incident (40:40) Embarrassing Sleep Moments (43:29) The $10 Million Birkin Bag (46:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 18 Jul 2025 - 331 - Recall: Dani Kind
The season finale of Catherine Reitman's Workin' Moms was March 28th 2023 on CBC and it was the end of an era. In this episode, Jann revisits her conversation with award-winning actress, producer and director, Dani Kind who plays Anne Carlson on the show. They celebrate 7 seasons of one of the most successful Canadian television shows in history! Dani is also recognized for the people’s choice award winning Wynonna Earp (Syfy/CTV Sci-Fi). Kind has been nominated for three Canadian Screen Awards for best lead actress in a comedy alongside Catherine O’Hara. In the past year, Kind had her directorial debut with her short film Capsule and went on to direct an episode of Workin' Moms. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 16 Jul 2025 - 330 - A Candid Conversation with Rosie O'Donnell
Jann and Sarah share a conversation with the legendary Rosie O'Donnell. From her early days on TV to her current life in Ireland, Rosie talks about her journey in comedy with humour and honesty and speaks candidly about the challenges she’s faced along the way, including her mental health. She reflects on her experiences in the entertainment industry, the impact of social media, and her role as a parent to a non-binary child. Of course, Rosie wasn’t shy to get a little bit political and comment on the current state of America. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 11 Jul 2025 - 329 - Recall: Mary Joe Eustace [Senior Bitch Energy]
This week we're throwing it back to November 2024 to when Jann welcomed television host and best-selling author Mary Jo Eustace to the pod. Jann and MJ begin with their origin story, the evolution of their careers, and the challenges and triumphs of aging. They discuss the impact of personal experiences in the public eye, like divorce and public scrutiny, and how they have transformed pain into empowerment. They also discuss the pursuit of purpose in the later stages of life, the excitement of participating in reality TV, the importance of connection and empathy, and the complexities of modern dating. More About Mary Jo Eustace: Mary Jo Eustace is an award winning TV host, a best-selling author and trained chef, who has cooked her way through 800 episodes of lifestyle programming in the US and Canada. Tabloid fodder for two decades via a high profile divorce, she has utilized her notoriety globally to create multiple platforms for personal empowerment. Her podcast Senior Bitches charts internationally, highlighting women over 55 who are changing the landscape around conventional aging. A fierce advocate of anti-agism, Mary Jo roams the planet, connecting with connectors, celebrities and characters who share their secrets to a life well lived. More from Mary Jo Eustace: https://www.instagram.com/maryjoeustace/ Senior Bitches Podcast https://substack.com/@maryjoeustace Divorce Sucks: What to do when irreconcilable differences, lawyer fees, and your ex's Hollywood wife make you miserable Scared Wheatless: Delicious Gluten-Free Recipes that Won't Make You Lose Your Mind This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 09 Jul 2025 - 328 - Adriana Trigiani: Keeping the Faith
New York Times bestselling author Adriana Trigiani is back to discuss her latest book, 'The View from Lake Como,' while reflecting on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts. More About Adriana and her latest work: Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others. THE VIEW FROM LAKE COMO, which Dutton will publish in hardcover on July 8, 2025, is everything an immersive summer read should be—fresh, funny and heart-wrenching, with perfectly imperfect characters that readers will feel deeply connected to. With its vivid depiction of the complexities of familial relationships, this contemporary novel is a love letter to big Italian American families, Old World roots, and daughters who learn to live life on their own terms. Listen to Adriana’s You Are What You Read podcast: https://linktr.ee/youarewhatyoureadpodcast Visit her website at www.adrianatrigiani.com This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Adriana Trigiani and Her New Book (02:57) Reflections on American Society and the Importance of Faith (06:00) Character Development and the Writing Process (09:02) Making Stories Matter in Readers' Lives (12:13) Empowerment and Women's Narratives (14:56) The Role of Therapy in Personal Growth (18:01) The State of Reading Among Younger Generations (20:58) Community Engagement and the Importance of Libraries (24:01) The Impact of Technology on Reading Habits (26:59) The Power of Books and Their Influence on Society (29:18) The Power of Female Characters (30:06) Rebuilding Lives and Embracing Authenticity (31:26) Faith and the Creative Journey (35:25) The Importance of Connection (38:40) Defining Home and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 04 Jul 2025 - 327 - Recall: Zoie Palmer
Originally recorded in August 2021, this week Jann revisits her conversation with JANN SHOW co-star, Zoie Palmer, who plays her sister Max on the show. They chat about season three (which was upcoming at the time), and how covid was impacting travel. Become an OnlyJann Fan on Patreon: https://www.patreon.com/JannArdenPod Thanks to our book club sponsor Indigo! Grab next month's pick from Caitlin here: https://www.indigo.ca/en-ca/intermezzo-a-novel/9780735281820.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 02 Jul 2025 - 326 - It's a Microphone, Not a Vibrator
Jann Arden, Caitlin Green & Sarah Burke welcome back scientist Dan Riskin! He shares his experiences in the Galapagos Islands and discusses eco-tourism while dropping some knowledge about evolution and natural habitats. The conversation also explores the impact of sound quality on communication, clickbait headlines, and the significance of purpose in senior happiness. Jann and Dan also discuss the influence of AI on our perceptions of attractiveness, the lost art of handwriting, and the therapeutic benefits of journaling. We hope you enjoy Dan's airport mishap as much as we did... Follow along with Dan Riskin and join The Bat Signal Newsletter: https://noctilio.com/ https://www.instagram.com/danriskin/ Some great microphones that we recommend: https://amzn.to/44obBiq (Dan's Mic) https://amzn.to/3G0lMBZ (Sarah's Recommendation) Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Introduction to Dan Riskin and Eco-Tourism (03:13) Exploring the Galapagos Islands (05:59) The Impact of Tourism on Nature (08:49) The Importance of Sound Quality in Communication (11:58) The Evolution of Clickbait Headlines (15:00)The Role of AI in Information Consumption (20:02) The Connection Between Purpose and Brain Health (27:07) Finding Purpose in Everyday Life (30:05) The Impact of AI on Perception (32:32) Navigating AI in Dating and Relationships (34:19) The Role of Human Connection in the Digital Age (39:19) The Importance of Authenticity in Art and Writing (42:05) The Therapeutic Benefits of Journaling Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 27 Jun 2025 - 325 - Recall: Book Bag Preview with Author Eliza Reid
On this week's Jann Arden Podcast Recall, we're throwing it back to...earlier this week. We have a monthly book club called The Jann Arden Podcast Book Bag where you have a chance to discuss our monthly pick with other OnlyJanns, participate in giveaways, and join our monthly zoom which SOMETIMES includes the author of the book we're reading! This week, we caught up with the former first lady of Iceland, Eliza Reid, to let our listeners ask her all sorts of questions about her latest title, Death on the Island. A note for Toronto Listeners: you can catch Eliza in town this weekend at the MOTIVE Mystery & Crime Festival. Read Death on the Island: https://www.simonandschuster.ca/books/Death-on-the-Island/Eliza-Reid/9781668032572 Become an OnlyJann Fan on Patreon: https://www.patreon.com/JannArdenPod Thanks to our book club sponsor Indigo! Grab next month's pick from Caitlin here: https://www.indigo.ca/en-ca/intermezzo-a-novel/9780735281820.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 25 Jun 2025 - 324 - Hot For Captain Kirk
Jann, Caitlin and Sarah reunite with Caitlin and Sarah both back from their vacations! They catch up about their upcoming summer plans and Jann's recent Massey Hall shows in Toronto. When they play some voicenotes from listeners, the conversation takes a twist where we learn about everyone's childhood crushes (in too much detail), including an ironing session that got young Jann very excited. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 20 Jun 2025 - 323 - Recall: Naomi Klein
Going back to November 2023, this week's recall episode is a conversation with award-winning journalist and New York Times bestselling author, Naomi Klein. Naomi is a syndicated columnist and the international bestselling author and at the time of this recording, she had just released her book Doppelganger: A Trip into the Mirror World. From her website: It’s for anyone who has lost hours down an internet rabbit hole, who wonders why our politics has become so fatally warped, and who wants a way out of our collective vertigo and back to fighting for what really matters. Braiding together elements of tragicomic memoir, chilling political reportage, and cobweb-clearing cultural analysis, Naomi Klein dives deep into what she calls the Mirror World—our destabilized present rife with doubles and confusion, where far-right movements playact solidarity with the working class, AI-generated content blurs the line between genuine and spurious, New Age wellness entrepreneurs turned anti-vaxxers further scramble our familiar political allegiances, and so many of us project our own carefully curated digital doubles out into the social media sphere. This show is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/JANN and get on your way to being your best self. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, 17 Jun 2025 - 322 - Planes, Trains and Moonlight Motorcycle Rides
This week it's just Jann and Sarah while Caitlin is away! Jann and Sarah catch up about Jann's Mixtape tour and Sarah's travels, discussing the challenges of modern tourism, and the joys of local cultures in Italy. They share travel mishaps, flight delays, and the importance of personal time and peace. Caitlin sent in an interesting story about the price some would pay for a day of peace and quiet; parents will want to dive in on this one! Finally, Jann and Sarah discuss cultural pressures surrounding beauty standards in Japan that had young men interested in skincare and how it translates to success. Jann and Sarah also preview upcoming guests and the next OnlyJanns Book Bag hang! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Catching Up After Travels (03:07) Experiencing Italy: Tourism and Local Culture (06:00) Travel Mishaps and Adventures (08:56) Flight Delays and Airport Experiences (11:52) The Price of Peace and Quiet (17:52) Reflections on Travel and Personal Time (25:03) The Power of Podcasting in Daily Life (27:03) Celebrating Fans and Community Engagement (28:01) Reflections on Music and Personal Growth (30:56) Cultural Pressures and Beauty Standards in Japan (34:03) Wellness Trends and Personal Experiences (37:00) Skincare Routines and Self-Care Practices (40:00) Listener Engagement and Upcoming Guests Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 13 Jun 2025 - 321 - Recall: Melissa Gilbert of Little House on the Prairie
Flashback to April 2023 when Jann had the pleasure of speaking with none other than Melissa Gilbert; the Emmy-winning, Golden Globe-nominated actor, director, producer, and New York Times Best-Selling author we know best as Laura Ingalls from Little House on the Prairie! Melissa’s career began at the age of 2 appearing in commercials and guest spots. Melissa achieved iconic status by the age of 19 after a 10-year run on the television classic Little House On The Prairie. She has starred in over fifty television movies and feature films including The Miracle Worker, The Diary of Anne Frank and Splendor in the Grass. As an author, Melissa has penned four best-selling books; Prairie Tale: A Memoir (New York Times Best Seller) Daisy and Josephine, My Prairie Cookbook and Back To the Prairie: A Home Remade, A Life Rediscovered. Keep up with Melissa and listen to her podcast, The Knitty Gritty Podcast, on her website: https://www.modernprairie.com/. Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 11 Jun 2025 - 320 - Ask Us Anything: Jann Will Not Be Spooned
This week, it's another edition of Ask Us Anything! Sorting through questions from listeners and our OnlyJanns on Patreon, Jann, Caitlin, and Sarah dive into a nostalgic discussion about music, childhood memories, and so much more. They share personal anecdotes about their favorite songs and reflect on the impact of radio on their lives. The conversation flows into their extracurricular activities, including dance and sports, revealing how these experiences shaped their identities. They also explore the challenges of finding downtime amidst their busy lives, the importance of self-awareness in relationships, and the humorous realities of navigating sleep and personal space with partners. For that part about celebrity crushes and more...you'll have to become an OnlyJann on patreon ;) Our OnlyJanns get the FULL episode this week with 25 minutes more of this nonsense. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 06 Jun 2025 - 319 - Recall: Tommy Smythe
Originally recorded in Novemeber 2022, this week we revisit Jann's conversation with Tommy Smythe where we are reminded that so much has changed, yet so much is the same. Tommy's instagram post sparked a discussion about kindness and courage unfortunately inspired by a shooting at a gay nightclub in Colorado Springs. For 15+ years, Tommy Smythe has been travelling the world in search of lifestyle stories. His passion for design, architecture and hospitality lead him to communities and cultures of all kinds and audiences continue to grow on different platforms. Off camera, he maintains an international portfolio of private residential design projects as well as an active presence in print media. He’s been a contributor for several publications including House and Home Magazine, Chatelaine, The Globe and Mail, The Toronto Star and National Post. Maybe you've seen him on your television, too! He’s been a part of several CTV Bell Media / HGTV productions including Sarah Off the Grid, Great Canadian Homes, and has been a guest expert everywhere from The Marilyn Denis Show to Breakfast Television. Find out more about Tommy and his work: https://www.thisistom.ca/ https://www.theexpert.com/expert/tommysmythe Follow Tommy on Instagram: https://www.instagram.com/tommysmythe/ Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 04 Jun 2025 - 318 - Thordis Elva: South of Forgiveness
*Disclaimer for today’s conversation* We’re going to touch on sexual assault on the show today and this may be triggering for some listeners. Just back from the Icelandic Writer's Retreat with Eliza Reid, Jann invites fellow writer, speaker, and activist Thordis Elva to join the show. She speaks about writing 'South of Forgiveness,' where she confronts her assaulter and heals the young sixteen year-old who's been holding a heavy secret. She reflects on corresponding with him to write the book, the global response to their story, and the importance of dialogue in changing the narrative around sexual violence. Thordis also discusses the importance of believing and supporting survivors of sexual assault. More About Thordis Elva: Thordis Elva is an Icelandic writer, speaker and activist. Her memoir, South of Forgiveness, which she co-authored with her perpetrator of sexual assault, is out in14 countries with the accompanying TED talk having been viewed over 10 million times. Her books, films and plays have won various awards and she was elected Woman of the Year for her contributions to gender-equality. As a public speaker, she has given talks at the UN, the European Council and the EU, to name a few. Her work has been published across four continents and has influenced national policy as well as the global dialogue. Thordis also works as a clinical hypnotherapist and is the founder and current chairperson of the Nordic Digital Rights and Equality Foundation, working to further human rights and democracy in online spaces. She resides in Reykjavik with her three children, including her miracle twins who sparked a social media movement when they were given a less than one percent chance of survival, and is currently writing their story. South of Forgiveness: A True Story of Rape and Responsibility https://a.co/d/b4GkdBu TED Talk: https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?subtitle=enLeave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 30 May 2025 - 317 - Recall: Elisha Cuthbert
Originally recorded in May 2021, this week Jann revisits her conversation with friend and talented actor Elisha Cuthbert. They chat about Disneyland, body image, healthy eating and how the pandemic had changed our lives, remember that? Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 28 May 2025 - 316 - When in Doubt, Save To Drafts.
This week it's just Jann Arden and Caitlin Green. Caitlin shares some of her challenges while single-parenting this week while her husband is away. This leads to a discussion about patience and communication styles. Do you have the "snap gene?" Send us a voicenote and tell us what makes you snap! They also discuss the influence of AI on reality and public perception, particularly in the context of celebrity culture and political commentary. Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 23 May 2025 - 315 - Recall: Gavin Crawford
On this week's recall, we revisit Jann's conversation with Gavin Crawford from May 2023 where they talk about his podcast, Let's Not Be Kidding; a seven-part series about a comedian, his mom, and her memory problems. In this seven-part series, Gavin tells the story of losing his mother — his best friend and the inspiration for a lot of his comedy — to a disease that can be as hilarious as it is heartbreaking. He’s also joined by family and comedian friends including; Jann, Scott Thompson (Kids in the Hall), Aurora Browne (Baroness Von Sketch Show), and Nora McClellan (Son of A Critch). Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 21 May 2025 - 314 - Josie Balka: Confidence vs. Self-Esteem and the Power of Poetry
Jann, Caitlin and Sarah welcome poet, influencer and radio host Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet. I Hope You Remember, Josie’s first book of poetry, includes over eighty poems, some previously published and others never shared before. Every page in this collection hits home, rhapsodizing on universal experiences like jealousy, family relationships, complex body image, falling in and out of love (with others and yourself), and the ever-changing lens of nostalgia. With sparse, clear prose, Josie’s poetry looks to bring forth deep feelings like grief, envy, apathy, joy, and, most importantly, hope. https://www.instagram.com/josiebalka/ https://www.tiktok.com/@josiebalka https://www.simonandschuster.com/books/I-Hope-You-Remember/Josie-Balka/9781668077108 Flower shop Sarah mentioned (go get flowers if you live in King City!) https://www.instagram.com/floralstudiobyfiorib/ Flower shop Caitlin mentioned in Toronto: https://www.instagram.com/kenilworthfloral/ Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 16 May 2025 - 313 - Recall: Joanne McNally
On this week's recall episode, Irish comedian Joanne McNally joins Jann Arden from her Winnipeg hotel for a chat about Just For Laughs Festival (recorded back in 2023) , her comedy tours, and all the topics she explores on The Prosecco Express. Joanne created, wrote, and presented the funny and insightful documentary Baby Hater, which was broadcast in Ireland for TV3. Her first one-woman show, Bite Me - a show about eating disorders - was nominated for multiple awards including Best Performer, Best Production, and a First Fortnight award at the Dublin Fringe in 2016. Find out more about Joanne and see her on an upcoming tour date: https://www.joannemcnally.com/. Listen to her podcasts My Therapist Ghosted Me Here or Joanne McNally Investigates. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 14 May 2025 - 312 - Playoffs, Papal Picks & the Power of Spring
This week it's just Jann, Caitlin, and Sarah! They cover everything from how our mental health changes based on the weather, and the NHL playoffs with so many Canadian teams still playing! The conversation also touches on political issues in Alberta, indigenous rights, and highlights from the recent Met Gala, and Lady Gaga's concert in Brazil. The discussion also touches on the evolution of the music industry, the papal selection process, Mother's Day, entrepreneurship and Sarah's travel plans to Italy. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 09 May 2025 - 311 - Recall: Anne Murray
In this recall episode dating back to July 2020, Jann welcomes longtime friend, musician and Canadian icon Anne Murray! Anne Murray reflects on her 40-year career, noting her last show was in July 2008. She discusses the challenges of balancing work with family life and the relentless touring schedule. She also touches on the unique challenges faced by modern artists and the impact of her career on younger generations. Connect with us: www.jannardenpod.com www.patreon.com/jannardenpod www.instagram.com/jannardenpod https://twitter.com/JannArdenPod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 07 May 2025 - 310 - Nathaniel Erskine-Smith: From High School VP to Federal MP
Jann, Caitlin and Sarah begin by reflecting on the democratic process and the importance of civic engagement and the Canadian federal election results. They revisit the Blue Origin celebrity backlash and touch on the pricing controversy surrounding Amazon and tariff implications for consumers before welcoming special guest, Nathaniel Erskine-Smith.Nate and Caitlin went to high school together! There's a bit of reminiscing, but then he details his journey into politics and animal welfare advocacy. They explore the challenges of balancing personal life with political responsibilities, the importance of community representation, and the legislative process in Parliament. The conversation highlights the sacrifices made by individuals in these fields and the need for understanding and collaboration across political lines. More About Nathaniel Erskine-Smith: Nate's been the Member of Parliament for Beaches-East York since 2015, he's known for his independence, and he's worked to support workers, advance climate action, improve healthcare, strengthen our social safety net, protect animals, and more. Since December 2024, he's served as the Minister of Housing and Infrastructure. Before politics, Nate practised commercial litigation, having studied law and political philosophy at Queen’s and Oxford. He was once a decent baseball pitcher. https://www.ourcommons.ca/members/en/nathaniel-erskine-smith(88687) Fountain Tire Sale: April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 02 May 2025 - 309 - Recall: Ziya Tong
Wrapping up Earth Month, we're revisiting Jann's conversation with Ziya Tong and her incredible work on the documentary Plastic People. In case you're not familiar, she is an award-winning author and broadcaster, best known for her work with Discovery’s flagship science show, Daily Planet, and NOVA ScienceNow on PBS. She is the author of the best-selling book The Reality Bubble, which was shortlisted for Canada’s most prestigious non-fiction literary prize, and won the Lane Anderson Award for best science writing. Ziya served as the Vice Chair of WWF Canada and currently serves as a trustee of WWF International. Ziya co-directed a new documentary called Plastic People: The Hidden Crisis of Microplastics with Ben Addelman, and she stars alongside Executive Producer Rick Smith. Jann, Caitlin and Ziya discuss the dangers of microplastics in our bodies and the environment. Ziya shares that microplastics are found everywhere, including in our blood, placenta, and even the human brain. They discuss the impacts to our health such as increased risk of stroke, heart attack, and cancer. Ziya emphasizes the need for individual and collective action to reduce plastic consumption and advocates for joining organizations that are working towards solving the plastics crisis. Ziya and her team are still raising money for the documentary's impact campaign and they plan to release a podcast to delve deeper into the dark secrets and stories of the plastics industry. You can support the campaign HERE. Watch Plastic People on CBC Gem: https://gem.cbc.ca/the-nature-of-things/s64e11 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 30 Apr 2025 - 308 - Is Max Kerman A Try Hard?
Arkells frontman and now author Max Kerman joins the show to speak about his new book Try Hard: Creative Work in Progress. Jann asks Max about his creative process, the importance of persistence in the arts, and how to navigate the music industry. Max and Jann reflect on true artistic enthusiasm and positivity in creative pursuits, as well as the importance of networking and asking for opportunities. Max also touches on the intricate balance between the creativity and the financial aspects of being an artist, the challenges of navigating social media authentically, and the importance of community engagement. He reflects on the future of music as artists age, the significance of self-reflection, and the impact of their songs on fans. More About Max Kerman and Try Hard: Max Kerman is the frontman of the multiplatinum, award-winning touring band Arkells. Try Hard is his first book. Let’s say you see a familiar musician from a globe-trotting, touring band hanging out at your local coffee shop, reading the newspaper and typing away on his laptop. This doesn’t look like a musician at work. He seems approachable enough, so you ask him what exactly he does all day. With a grin on his face, he admits the job might not be what you think. So you take a seat, and ask him every question you’ve ever had about how it all works: the nuts and bolts of writing a song, preparing for a show, marketing a band, and the day-to-day business of a creative life. With each answer—none of it about talent—you realize this musician is a bit of a…try hard. And the mystery of being a creative person isn’t actually mysterious at all: it’s just exploring ideas with an enthusiastic and determined curiosity. Over and over. Max is that musician in the coffee shop, and this is what reading Try Hard feels like: one-of-a- kind tales from a dynamic frontman, and a companion to your own creative work in progress. With a brick-by-brick attitude, Max explores his own growth in the craft of storytelling and performance, the pleasure to be found in collaboration, and the creative spirit required in sharing your art. *Photo by Nathan Nash* Buy Try Hard: Creative Work in Progress https://www.arkellsmusic.com/ Fountain Tire Sales: Until April 26th, get up to 25% off instantly plus up to $120 off a set of four select Goodyear tires with a mail in rebate. They are also offering $50 off any service of $150 or more with the purchase of select tires. Starting April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 25 Apr 2025 - 307 - Recall: Naheed Nenshi
Jann Arden revisits her conversation with political leader Naheed Nenshi originally recorded in April 2024. At the time of this interview, the former mayor of Calgary was a candidate to become the leader of the Alberta's NDP Party. He won! With the upcoming Canadian election, we thought this conversation was timely and had a lot of takeaways; from the rise of divisive politics to unity, hope, and the desire for a better Canadian future. https://nenshi.ca/ Fountain Tire Sales: Until April 26th, get up to 25% off instantly plus up to $120 off a set of four select Goodyear tires with a mail in rebate. They are also offering $50 off any service of $150 or more with the purchase of select tires. And, April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, 23 Apr 2025 - 306 - Shameless Elle, Shaq Macs & Jane Goodall
Jann Arden welcomes TikTok / Instagram pal Elle James (@ShamelessElle), a rising digital star. They discuss the challenges and rewards of content creation, particularly in the political sphere, and the unique experiences women face when voicing their opinions. Elle shares her journey from comedy to political commentary and the importance of courage in speaking out. They also touch on the unique experiences of using platforms like Cameo, navigating fame while raising children, and the significance of Jann's song 'Good Mother' becoming an anthem in Canada again! In part two, Jann catches Caitlin and Sarah up about her recent conversation with Jane Goodall, discuss the recent space flight organized by Jeff Bezos and the implications of celebrity culture in space tourism. They critique the elitism and privilege displayed by those involved, contrasting it with pressing humanitarian issues on Earth. The conversation also touches on the role of women in space, the absurdity of celebrity space travel, and the economic insecurities affecting personal relationships and the sex industry. The episode concludes with reflections on the current state of the world and the disconnect between the wealthy and the realities faced by everyday people. More about Elle James: Known for her humour, comedic sketches and childlike giggle, Shameless Elle creates a positive space where awkward moments and realness are embraced, inviting everyone to laugh along. Behind her humour and honesty is a woman who’s mastered the art of doing it all. Between running a salon and spa in British Columbia, raising two kids, and winning awards for charitable fundraising, she still manages to squeeze in daily chess matches - and, of course, her guilty pleasure: reality tv marathons. Behind her humour and honesty, is a woman who’s mastered the art of doing it all. https://www.instagram.com/shamelesselle/ More information About Jane Goodall and Roots and Shoots: https://janegoodall.ca/ https://janegoodall.ca/what-we-do/canada-programs/roots-and-shoots/ Fountain Tire Sales: Until April 26th, get up to 25% off instantly plus up to $120 off a set of four select Goodyear tires with a mail in rebate. They are also offering $50 off any service of $150 or more with the purchase of select tires. And, April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, 18 Apr 2025
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