Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat!

Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy went on a holistic health journey and uncovered the world of hormone optimization and peptide therapies. The roadblock? Peptides were so difficult to come by! As she watched peptides transform her life and get her back to the Katy she had come to know pre-fertility journey, she set out to create Joi, a place where women can manage their health holistically and start to truly feel like themselves.

A little bit about Joi: Joi allows you to take control of your well-being with innovative peptide and hormone balancing therapies. Through a simple three step process - scheduling an online visit, completing needed diagnostic labs, and having personalized treatments shipped to your door - Joi is helping women lose weight, have better energy, improved sleep, a higher sex drive, and even youthful skin improvement, amongst others. Some of their most popular treatment packages include Cognitive Function, Anti-Aging, and Gut and Immunity.

Website: https://choosejoi.co/

Instagram: https://www.instagram.com/joiwomenswellness/

Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation!

Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com 

In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own. 

So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin. 

- Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on using "strong" as a compliment.

- Adele has rescheduled her Las Vegas residency.

- Lil Wayne mourns the loss of retired New Orleans cop he said saved his life at age 12.

- Britney Spears... the latest. Is she okay? Wishing only the best for Ms. Spears.

Connect With Sarah:

Website: www.sarahmalouf.com

IG: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and  making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world.

Connect With Sara Ecklin:
Clean Eating Recipes Made With Real Food Ingredients - Clean Plate Mama
Clean Eating for Beginners: The Ultimate Clean Food Guide - Clean Plate Mama

Instagram: https://www.instagram.com/cleanplatemama/

Connect With Sarah Malouf:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Additional Resource:
Food: What the Heck Should I Eat?: Mark Hyman M.D.: 9780316338868: Amazon.com: Books

Two words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better. 

My hope is that these short solo episodes feel relatable. Want to continue chatting about this topic or maybe something different altogether? Let's connect!

Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Email: sarahdmalouf@gmail.com

Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances. 

Because I really wanted as much "Kate time" as possible, our time together went long, resulting in a two part episode. Be sure to come back in the coming days to listen to part 2 once it's released. 

Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen. 

Connect With Kate:

Facebook: https://www.facebook.com/katejacobs1132

Connect With Sarah:

Website: www.sarahmalouf.com

Email: sarahdmalouf@gmail.com

Instagram: https://www.instagram.com/sarahmalouf__/

Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility"

https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1

Show References: 

https://www.yourcourageouslife.com/blog/separating-feelings-from-facts

https://treehouserecovery.com/addiction-blog/feelings-vs-facts-which-is-real/

Thank you so much for taking the time to listen to me try my best to explain what's been on my heart this week. Listen, I get it... it's really, really hard to try to not let your emotions rule you. If I'm being honest, I let my emotions get the best of me more than I'd like to admit. But what I'm currently working on is acknowledging that there is a difference between my temporary emotions and my eternal beliefs. My truth resides in something (or Someone) so much bigger than my life here on earth. Now, this doesn't mean that what I feel isn't real. At the time of this emotional experience, what I'm feeling is very much real. But if I dig deeper, I'll see that my feelings dictate what I truly believe at that point in time. And what I believe isn't always what's true.

If you'd like to continue this conversation with me directly, I'd love it if you either sent me a DM on Instagram or sent me an email. My email address is sarahdmalouf@gmail.com and my Instagram and website are both linked below.

Instagram: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com

Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, maybe through God's grace something I say happens to resonate with you and impact you in a positive way. 

If you feel so called, I'd love it if you shared this episode with a friend or family member. And if you'd like to keep the conversation going, please don't hesitate to email or shoot me a DM on Insta! I'd love to connect. All of my contact information is shown below.

Connect With Sarah:

IG: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com

E-mail: sarahdmalouf@gmail.com

Show Mentions:

Book, "Winning The War In Your Mind": https://www.lifeway.com/en/product/winning-the-war-in-your-mind-P008014915?gclid=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB&CMPID=Adwords-sb-PLA-008014915&ef_id=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB:G:s&s_kwcid=AL!4443!3!566001104289!!!u!294505072980!!15447113038!131329344438

Podcast, "My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima" from The Ed Mylett Show: https://podcasts.apple.com/us/podcast/my-most-powerful-episode-ever-ed-mylett-in-the-hot/id1181233130?i=1000563489650

A note from Bella: 

What’s up friends! Let’s get some good vibes and dance!

So I’m Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to spread joy there and inspire people to be brave through hard times. I have been through hard times. Over 800 days to be in hospital to be exact. I was born with 3 rare conditions too; SCID, CHH & Hirschsprung’s disease. My mom tells me I’ve moved many mountains through the 24 surgeries I’ve been through so far. Right now I am listed and waiting for a bowel transplant. I am really excited to one day get my bowel transplant so I can do more normal kids stuff without so many medical restrictions. But most of all I hope I can inspire you to be brave. 

~ Bella 

Connect With Bella: 

Connect With Sarah:

Hi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you! 

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com

Business: www.theskinconsult.com

Show Reference: https://podcasts.apple.com/us/podcast/episode-383-tim-schurrer-the-secret-society-of-success/id944925529?i=1000561542061

Meet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.)

This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique relationships I have with each of them. In this episode, Lizzie and I talk about dealing with family comparisons, how to make friends as adults, reality TV (yah, we really jumped around lol) and so much more. We think you'll enjoy this episode no matter who you are, but especially if you're a sister yourself!! ~*L.Y.L.A.S.*~

Well Being, Well Said. EP. 73: "4 Ways To Make Friends As An Adult": https://podcasts.apple.com/us/podcast/73-4-ways-to-make-friends-as-an-adult/id1532074832?i=1000551983589

Connect With Sarah:

IG: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com

Connect With Lizzie:

IG: https://www.instagram.com/the.lizard.of.daws/

Join me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :)

Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)

It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z.

Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon.

Connect With Bailey:

Instagram: https://www.instagram.com/baydean/

TikTok: https://www.tiktok.com/@baydeann

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Website: www.sarahmalouf.com

In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others.

Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Welcome to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)

It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z.

Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon.

Connect With Bailey:

Instagram: https://www.instagram.com/baydean/

TikTok: https://www.tiktok.com/@baydeann

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Tips, tricks, and advice for healthy ways to realistically approach grocery shopping!

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Meet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks Museum of Art. He has been a part of many group shows, and presented two one-man shows. Anderson will be the first to tell you that much of his work is born from mistakes or the memories of mistakes made in the past. When asked to explain the meaning of his work, he claims that it is not as simple as interpreting brushstrokes on the canvas. For Anderson, it’s about the whole process. The act of representing his missteps is as much a part of the work as the finished piece. He primarily works with oil paint on canvas. You can view and purchase his work through his website, www.andersongoin.com or find him on Instagram at @andersongoin

The Ugly Art Company is a "Memphis based art company showcasing local artists and doing what they can to spread the love of art." Be sure to follow along on Instagram at @theuglyartco 

For more information surrounding Anderson's work, reach out to Sales@andersongoin.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. 

In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance.

References: 

Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/healthiertogetherpodcast-jessica-defino/

Spirulina: https://www.amazon.com/gp/product/B003HPWSDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Podcast Interview with Helen Hall of Blender Bombs: https://podcasts.apple.com/us/podcast/28-helen-hall-reaching-body-weight-homeostasis-unconventional/id1532074832?i=1000513379423

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

I love M.E.'s genuine love for life. She is a natural creative, incredibly talented stylist, and (most recently) luxury real estate agent! Looking to buy or sell in Nashville? Reach out to M.E. today!! In this episode, M.E. speaks openly on her faith in God, her love for her career, and the intersection of the two. Though forever a Mississippi girl at heart, M.E. currently resides in Nashville, TN with her husband David and their pup Capo.

Connect with M.E.:

Instagram:https://www.instagram.com/me_myhre/

https://www.instagram.com/thenoelcollective/

https://www.instagram.com/compass.nashville/

Styling Website: https://memyhrestyle.com/

Connect with Sarah:

Instagram:https://www.instagram.com/sarahmalouf__/

Did you enjoy this episode of "Well Being, Well Said."? If you answered "yes", it would mean THE WORLD to me if you took a few seconds to rate the show 5 stars and leave a positive review!!

Show Mentions:

Alarm: https://www.amazon.com/dp/B081CHLF46?psc=1&ref=ppx_yo2_dt_b_product_details

Sakara Probiotic (Use Code XOSARAHMALOUF for discount!): https://www.sakara.com/collections/supplements/products/complete-probiotic-formula?variant=39446681813101

"Radiate" by Cleere Cherry Reaves Devotional: https://www.amazon.com/dp/1648702902/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=e2d08ff51d8a75b677bc703a44616022&hsa_cr_id=5135048130101&pd_rd_plhdr=t&pd_rd_r=01fe2eff-3c7b-4628-80b4-da774ec51e95&pd_rd_w=mpp6j&pd_rd_wg=Jnd3e&ref_=sbx_be_s_sparkle_mcd_asin_1_img

"New Morning Mercies" Devotional: https://www.christianbook.com/new-morning-mercies-daily-gospel-devotional/paul-tripp/9781433541384/pd/541384?en=google&event=SHOP&kw=christian-living-0-20%7C541384&p=1179710&utm_source=google&dv=c&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EArCrWq9TMSW4sFfe0qxtlz17z2HS_wCGLUKHGN4t7Y7Y2as8XdnnTEaAplrEALw_wcB

"Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?variant=39313211654217&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAoSmwl3_K-Z3bhDLKd8FiypACmPPG814ZrInhhtBjDZ4Q_CanOHo60aAvKtEALw_wcB

"Heart Talk: The Journal": https://www.amazon.com/Heart-Talk-Self-Love-Self-Care-Self-Discovery/dp/1982140798

"Atomic Habits": https://jamesclear.com/atomic-habits

"Your Time To Thrive": https://www.target.com/p/your-time-to-thrive-by-marina-khidekel-hardcover/-/A-80783497?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping%7CEntertainment_Ecomm_Hardlines&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013908&targetid=pla-308131048976&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAqY6rUC-aeabWpwAF56RAOwDpAHAo47VvVWBJMl6TbUGxHTwMEGtoMaAqWDEALw_wcB&gclsrc=aw.ds

** BECOME A TSC CONCIERGE MEMBER HERE: https://shop.theskinconsult.com/ **

Dr. Barot is a mom, a wife, doctor of pharmacy, and a skincare enthusiast! She has personally been the culprit of buying lots of products wasting time, money and racking up beauty club membership points, but most of them being unnecessary or not appropriate for her skin type... Sound familiar?

Her journey with skincare obsession started in 2012 when she moved from Chicago to Jackson, Mississippi. As you can imagine, the drastic change in climate made her skin start to act out. A visit to a dermatologist, several visits to various med spas, and lots of skin care products later, her skin was more of a wreck than it was before. That is when she decided to take matters into her own hands. You see, she didn't find the right  skin care expert who she could rely on to understand cosmeceutical  products, women of color skin or even the depth of knowledge pertaining  to skin care ingredients.

After years of  trial and error, understanding the skincare industry, now she knows better. There is not one product or one ingredient that can turn your skin around or take it to the next level. What she knows years later is that an evidence based skin care regimen is what she always needed.

"A regimen that is personalized to my skin, my lifestyle and my goals, and backed by science"

The  right skincare regimen with a thorough analysis by an expert that  understands skin and knows what products are good can make a big difference and give you confidence.

Dr.  Barot’s passion to connect you to curated science backed skin care regimen and professionals led to the birth of this unique marketplace  and first virtual digital clinic dedicated to evidence based skin care.

Connect With The Skin Consult: 

Website: https://theskinconsult.com/

Instagram: https://www.instagram.com/theskinconsult/

TikTok: https://www.tiktok.com/@theskinconsult

Connect With Dr. Sajani Barot:

Instagram: https://www.instagram.com/drsajanibarot/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Helllooo beautiful humans! I was inspired to record this episode after recently receiving an interesting question from a follower over on IG. Her question read, "How do you make connections/friends? I can be shy/intimidated & have struggled with this." UGH- MY HEARTSTRINGS. But here's the thing.. I've heard a lot of people asking this same question. How do we meet people and make friends in adulthood?!

Growing up, we had school and various structures in our lives that somewhat forced friendships upon us. But as adults, that is not the case. So.. how do we make friends as an adult? It's a wild, wild west out there, so my hope for today's episode is that through these tips, you will receive tangible advice that you can implement today and be well on your way to building lasting friendships!

No time to listen? Okay, here are my 4 tips broken down for ya:

1.) Re-connect.

2.) Be a "yes man".

3.) Join a gym and/or religious organization.

4.) Plan the thing you're hoping to get invited to.

Did any of this message resonate with you? Learn something new? Ready to try out one of these tips for yourself? As always, I'd love to hear all of your thoughts/feedback. Find me on IG at @sarahmalouf__ or send me an email: sarahdmalouf@gmail.com 

Connect On Instagram:

IG: https://www.instagram.com/sarahmalouf__/

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges.

A word from Kyla:

I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have lived on our acreage near Swift Current,  Saskatchewan, Canada (where I grew up)since 2012.  Currently  Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is  3 years old and the sweetest little brother to Bella.

The  first 2 years of Bella’s life we spent in hospital. Those years put her  through many bowel surgeries for LSHD & CVCs, a bone marrow  transplant for having been unknowingly born with SCID and many hospital  transfers. Currently 23 surgeries,

Bowel  failure & loss of vascular access has landed Bella on the Bowel  Transplant waiting list since July of 2020. We are currently managing  her conditions through the primary care of Alberta Children's Hospital  & Toronto SickKids hospital while I remain a full time medical mom  in our home.

My  daughter Bella has not only made me a medical mom but has shown me what  it means to be brave. We aim to inspire the world & show that you  can still find joy through the hardest of times. My husband and son are  the rocks that support us through it all.

Each  day from birth my baby girl has had to fight rare disease and she  continues to do so with such bravery and strength. She has taught me so  much as her momma and I couldn’t be more proud of how she handles this  medical life.

Connect with Kyla(and Bella!):

Website link: https://bella-brave.com/

IG: https://www.instagram.com/kylact/

Facebook: https://www.facebook.com/BellaBravesMustardSeed

YouTube: https://youtube.com/c/kylact

Tiktok: https://vm.tiktok.com/ZMLLSFAqF/

Connect with Sarah:

IG: https://www.instagram.com/sarahmalouf__/

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges.

A word from Kyla: 

I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have lived on our acreage near Swift Current,  Saskatchewan, Canada (where I grew up)since 2012.  Currently  Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is  3 years old and the sweetest little brother to Bella.

The  first 2 years of Bella’s life we spent in hospital. Those years put her  through many bowel surgeries for LSHD & CVCs, a bone marrow  transplant for having been unknowingly born with SCID and many hospital  transfers. Currently 23 surgeries,

Bowel  failure & loss of vascular access has landed Bella on the Bowel  Transplant waiting list since July of 2020. We are currently managing  her conditions through the primary care of Alberta Children's Hospital  & Toronto SickKids hospital while I remain a full time medical mom  in our home.

My  daughter Bella has not only made me a medical mom but has shown me what  it means to be brave. We aim to inspire the world & show that you  can still find joy through the hardest of times. My husband and son are  the rocks that support us through it all.

Each  day from birth my baby girl has had to fight rare disease and she  continues to do so with such bravery and strength. She has taught me so  much as her momma and I couldn’t be more proud of how she handles this  medical life.

Connect with Kyla(and Bella!):

Website link: https://bella-brave.com/

IG: https://www.instagram.com/kylact/

Facebook: https://www.facebook.com/BellaBravesMustardSeed

YouTube: https://youtube.com/c/kylact

Tiktok: https://vm.tiktok.com/ZMLLSFAqF/

Connect with Sarah:

IG: https://www.instagram.com/sarahmalouf__/

I seriously cannot believe I'm 70 episodes into this podcast game already kicking off season 3.. What a ride!! Thank you so much to all of my precious loyal listeners. 

In today's solo episode, I expand upon a couple of topics that have been on my mind throughout the month of January. The subject matter stems from the typical thought process and practices behind New Year's resolutions and the idea of goal setting simply to "resolve". My challenge to you all in today's episode is to dwell more on the following:

1.) The beauty in the PROCESS.

2.) The beauty in the WAITING. 

Did this episode resonate with you? If so, I'd love it so much if you'd consider reaching out and sharing your feedback. You can find me on Instagram here: https://www.instagram.com/sarahmalouf__/

Lastly, if you're interested in purchasing the devotional "Radiate" by Cleere Cherry Reaves that I quote and reference in this episode, you can buy that here: https://www.amazon.com/Radiate-Devotions-Reflect-Heart-Jesus/dp/1648702902/ref=sr_1_1?crid=14VQJK1EUZ72L&keywords=radiate+devotional&qid=1643766258&sprefix=radiate%2Caps%2C1149&sr=8-1

Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.

An advocate for women & girls, Helen previously served as the chair of UN Women’s YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.

Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed more than 60 thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.

Connect With Helen:

Instagram: https://www.instagram.com/helendenham_/

Website: https://www.helendenham.com/

"Lifted" Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167

Cultivating Confidence Course: https://www.helendenham.com/course

Spotify Music: https://open.spotify.com/artist/1j2smpCecg37tK7xStK9nS?si=ZnhchtXMQx26xXFPi2QrZg

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

As mentioned in the intro, I'll be taking a short podcasting break throughout the month of January. I'm doing this intentionally so as to come back to the mic refreshed, re-charged, and ready to provide value. So excited to see you all in February 2022!!

If you haven't yet checked out our first episode together, listen here: https://podcasts.apple.com/us/podcast/17-meet-my-husband/id1532074832?i=1000503872110

The Skin Consult: https://theskinconsult.com/

TSC Instagram: https://www.instagram.com/theskinconsult/

All other TSC inquiries can be sent to sarah.malouf@theskinconsult.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship.

Connect With Scout:

Instagram: https://www.instagram.com/scoutsobel/

Buy Scout's Book: https://www.amazon.com/dp/0578951754

Connect With Sarah: 

Instagram: https://www.instagram.com/sarahmalouf__/

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her  mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching and free virtual retreats Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

Connect With Efia:

Instagram: instagram.com/efiasulter_

Free virtual manifestation retreat: efiasulter.com/freebie 

Podcast: themanifestedit.com

Website: www.efiasulter.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

GET YOUR TICKET TO THE CONTENT EVENT HERE:https://sarahliveswell.samcart.com/products/content-event

Cocoa Moose is a professional holiday design company which offers both residential and commercial holiday decorating services, and virtual  holiday design services for those outside of the Arkansas / Tennessee  area. Chaney recently launched the Cocoa Moose holiday store on her  website which feature hand selected, quality crafted holiday pieces for your home.

Named after her rescue puppy, Moose, Cocoa Moose is designed around transforming a space for her clients that is effortless & natural, yet magical for the holiday season. Follow Chaney's social media platforms @cocoamooseholiday for decor tips, holiday finds, and all things festive.

Connect With Chaney:

Website: https://www.cocoamooseholiday.com/

Instagram: https://www.instagram.com/cocoamooseholiday/

LTK: https://www.shopltk.com/explore/Cocoa%20Moose%20|%20A%20Holiday%20Company/posts/aca35524-31dd-11ec-ba90-0242ac110003

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Chaney's Favorites:

CB2: https://www.cb2.com/

McGee & Co.: https://www.mcgeeandco.com/

Crate & Barrel: https://www.crateandbarrel.com/

Terrain: https://www.shopterrain.com/

In today's solo episode, I take a few minutes to express what's been on my heart lately. I briefly discuss emotions that might reveal themselves amidst the upcoming holiday season, my current daily gratitude practice, and more. 

GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event

Connect With Sarah: https://www.instagram.com/sarahmalouf__/

"The Five Minute Journal" : https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?gclid=Cj0KCQiAys2MBhDOARIsAFf1D1dPWouuYSeltFQAiFaShhWOeRSPyldaW6KvySAOTwaKwuGSMSndsj0aAqC_EALw_wcB&hvadid=241928305808&hvdev=c&hvlocphy=9013908&hvnetw=g&hvqmt=e&hvrand=14136266649604046021&hvtargid=kwd-132662886020&hydadcr=22563_10346375&keywords=the+five-minute+journal&qid=1637123767&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNVMxWkhOUjVPVkRYJmVuY3J5cHRlZElkPUEwNjE0NDE3M1RXM0VDVUVVVkxCTCZlbmNyeXB0ZWRBZElkPUEwMjQ5MjEyMkdWSzlIRVlLVDZONSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Sure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs.

In this second ever episode of "MADLIBS", I sit down with my friend Madeline Kuluz and unpack some of today's top stories:

-The horrific tragedy that happened over the past weekend at Travis Scott's ASTROWORLD, causing 8 deaths and leaving several others critically injured. 

-Jessica Simpson opens up about sobriety.

-Britney Spears says her mom is also to blame for her conservatorship. 

-Carole Baskin states that she was asked to join a celebrity support group for "traumatized" celebrities.

Connect With Madeline:

Instagram: https://www.instagram.com/madkuluz/

Podcast ("Talk Dirty Dancing To Me"): https://open.spotify.com/show/6EElNO2MmPvdj4CzvDWzOE?si=50da92ea3e084783

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Bailey Henry is an author and storyteller who recently published her first book, Having A Baby & Other Things I'm Bad At. Bailey is a wife, friend, and infertility advocate who enjoys long conversations and French 75's. You can connect with Bailey though Instagram and her website.

BUY BAILEY'S BOOK, "HAVING A BABY & OTHER THINGS I'M BAD AT" HERE: https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=3MRD7ONUWNPBZ&dchild=1&keywords=having+a+baby+and+other+things+im+bad+at&qid=1635443175&qsid=144-5910591-0186151&sprefix=having+a+baby+%2Caps%2C96&sr=8-1&sres=1098377117%2CB01JHD9FIS%2C1477847693%2CB07PCMWTSG%2C0380807343%2CB003N9M6YI%2CB015G0F03U%2CB07S2Z9433%2C0764117645%2CB07F6DP7X9%2CB07PYYNM66%2CB07B6KG8QQ%2CB08FRP4H2Z%2CB0821PQHNB%2CB07CQB313C%2C0761160914&srpt=ABIS_BOOK

Connect With Bailey:

Instagram: https://www.instagram.com/bailshenry/

Website: https://www.hellobaileyhenry.com/ 

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

GET YOUR TICKET TO THE FIRST EVER "CONTENT EVENT" HERE: https://sarahliveswell.samcart.com/products/content-event

CONNECT WITH SARAH ON INSTAGRAM: https://www.instagram.com/sarahmalouf__/

In this week's SOLO episode I (Sarah Malouf) discuss how to be "conTENT" in a world obsessed with "CONtent". Do you struggle to feel happy and present in the moment? If you're like me, you might feel the urge to constantly keep your phone out and "do it for the 'gram" to low-key somehow "prove" to your followers (or to yourself) just how much "fun" you're having... Or maybe you struggle feeling present because you can't keep your mind from running through tomorrow's to-do list?

In a society obsessed with creating content, it's often difficult to find ways to simply feel content. So I'm challenging you: let's be intentional. Let's set aside time strictly to be in the moment. To be happy. To be present. To be content. 

Meredith Griffin, founder of decantU, started her career as a college wellness instructor and sport performance coach. Meredith’s passion for wine and wellness combined with her professional experience resulted in the creation of decantU. She believes wellness is multi-dimensional, just as wine is about a lot more than merely imbibing it. Both extend into community, spirituality and mindfulness.

Meredith earned certifications with the Wine and Spirit Education Trust to add to her expertise. She has hosted events in a broad array of venues for a variety of businesses, organizations and friend groups.

Connect With Meredith:

Websites: https://decantu.com/

majorcrushwines.com

Instagram:

https://www.instagram.com/decantu9/

https://www.instagram.com/majorcrushwinecast/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Connect With Caroline:

Instagram: https://www.instagram.com/caroltouli/

Email: utkphilanthropy@gmail.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Circle of Sisterhood's Website: https://circleofsisterhood.org/

UTK Circle of Sisterhood Instagram: https://www.instagram.com/utkcofs/

Emily has been my BFF for the past 15 years, so this is was a fun, laid back conversation between two friends! As a MAJOR Harry Styles "stan", Emily recently had the opportunity to fulfill a dream by finally seeing him live on tour. Her experience sparked an interesting conversation surrounding fandom - - Can we (as fans) become too obsessed? Is there a line to be drawn? How far is too far when it comes to loving pop culture? Do celebrities "owe" their fans anything?

If you like what you heard and want to connect with one or both of us, we'd love for you to follow us on Instagram!

Connect With Emily:

Instagram: https://www.instagram.com/eeojones/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Recommended Harry Links:

https://m.youtube.com/watch?v=moIOVVEIffQ&feature=youtu.be

https://m.youtube.com/watch?v=Rg-Y1LSsJNk&feature=youtu.be

https://m.youtube.com/watch?v=VEvshWEDopw&feature=youtu.be

Katie's love for food was born from a desire to fuel her body while  developing a passion for healthy eating. Her heart’s desire is to  nourish & heal lives with good nutrition that leaves your body &  your taste buds satisfied.

Katie opened the Birdhouse Cafe in 2017 to create an environment where everyone leaves feeling loved, nourished & inspired. The Birdhouse offers a range of power foods from acai bowls and salads to healthy takes on traditional, southern fare. Aside from the owning the Birdhouse, Katie also offers a full service meal prep program, a healthy sweet treats menu, private dining, event catering & cooking classes.

Katie also serves as a spokesperson for the MS UProot Campaign - a campaign with the objective of “building a healthier Mississippi from the ground up.” Katie’s heart to transform lives with the power of food hasn’t gone unnoticed in her local community. She was awarded Best Chef of the Pine Belt in 2017 and Best Personality & Best New Restaurant in the Pine Belt for 2018.

She was also a finalist on Masterchef season 7 & Food Network Star season 14. Since food is fuel for the mind, body and soul in Katie’s eyes, we can’t go without mentioning that she is a certified personal trainer in TRX, gravity & barre. Katie believes that it is possible for anyone to live life to the fullest if you can inspire people to love & nourish their bodies. Her heart is to make people wake up and love the face they greet in the mirror each morning.

Connect With Katie: 

Website: https://www.chefkatiedixon.net/

Instagram: https://www.instagram.com/chefkatiedixon/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Lindsey Bell is the owner and creator behind The Dinner Darling, LLC, a small business specifically designed to help busy people put dinner on the table with two weekly recipe subscriptions.  After years of cooking the same meals, Lindsey realized that she wasn’t the only person having trouble coming up with dinner recipes to feed her growing family each week, and decided to do something about it. With more than 10 years in corporate sales and marketing under her belt, Lindsey quit her full-time job to launch The Weekly Dish, an e-mail based recipe subscription service providing 3 easy recipes plus grocery list and nutritional information to her paying subscribers each week. 6 months after her successful launch, she added The Weekly Dish Lite,a healthier version geared towards people counting calories, macros and points.

Two years and  over 2,000 subscribers later, Lindsey is busy making easy recipes at home, and helping her growing community of subscribers do the same.

Lindsey lives in Jackson, Mississippi, where she grew up, with her husband, Ryan, two sons (3 and 6) and wild German Shorthaired Pointer.

Connect With Lindsey:

Website: https://www.thedinnerdarling.com/

Facebook Group: https://www.facebook.com/thedinnerdarling/

Instagram: https://www.instagram.com/thedinnerdarling/

**SUBSCRIBE TO THE WEEKLY DISH USING CODE "LIVEWELL" TO RECEIVE 10% OFF ANY SUBSCRIPTION**

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

The only way to accurately describe Lou Zant is to call him a serial entrepreneur with a deep love and appreciation for all things wine! Lou has a storied business background that started out in fashion, but ended up in technology, and then eventually led him to reinvent the second half of his life and career in the California Wine Country. Lou has been living and working out of Sonoma, California for the past five years, and he has created some unique marketing and direct-to-consumer distribution concepts to help connect artisan winemakers and their vintages to the masses. Just like Meredith, Lou has earned certifications with the Wine and Spirit Education Trust, and together, these two friends love to talk about and experience wines from all over the world!

Connect With Lou:

Website/Wine Club: https://majorcrushwines.com/

Instagram: https://www.instagram.com/majorcrushwinecast/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

What started as Cindy’s secret snack turned into her passion. She was sick of either having to sacrifice her health or flavor when snacking.  She needed an anytime, anywhere snack that gave her long-lasting energy and was actually delicious. It took years of testing, research (and obsessing!) until her secret snack quickly became everyone’s favorite snack.

With a fast-paced career in finance, Supernola went from hobby to full-time mission when Cindy's father was diagnosed with ALS and her purpose became clear. Since then, she's committed her life to creating truly good-for-you food that tastes delicious without compromise.

Connect With Supernola:

Website: http://www.eatsupernola.com/

Instagram: https://www.instagram.com/eatsupernola/

Connect With Cindy:

Instagram: https://www.instagram.com/cindypoiesz/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Sure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs. 

In this episode, I sit down with my friend Madeline Kuluz (a fellow pop culture enthusiast and also a wellness stan) and unpack some of the trending stories of today:

-KimYe: What's really going on? Is this power duo back together? Is this all an act?

-Kylie Jenner: Baby on board...? Should we expect a pregnancy announcement from the lip kit queen herself, or will she remain silent?

-Alana Thompson: AKA, "Honey Boo Boo". Alana is all grown up and recreating her image & we are so here for it.

-Adolescents Rising To Fame: How do we feel about the "youths" of today rising to crazy levels of stardom seemingly overnight? Can their fame/wealth be healthy and sustainable? 

Connect With Madeline:

Instagram: https://www.instagram.com/madkuluz/

https://www.instagram.com/madelinekulose_ww/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Show Mention, Liz Heit (Kardashian Korrespondent):

https://www.instagram.com/lizheit/

Episode 21 ft. Madeline Kuluz - Coping With Grief, Celebrating Non-Scale Victories, & Becoming Your Best Self:

https://podcasts.apple.com/us/podcast/21-madeline-kuluz-coping-with-grief-celebrating-non/id1532074832?i=1000506726487

Thank you again to SK Vaughn for having me on her show!

The Ladies Who Lead Podcast: https://open.spotify.com/show/6LDYMkSoAG4NyCprqz1BHg?si=NMhtqIp9R9KiTZ0NMPFXfw&dl_branch=1

The Ladies Who Lead Instagram: https://www.instagram.com/theladieswholead/

SK's Free E-Book, "A Guide To Defining Success On Your Own Terms": https://www.theladieswholead.com/resources?ltclid=998d5125-96d7-4aac-862f-bf967e648afb

Website: https://www.theladieswholead.com/?ltclid=13b94bcd-57d0-4b3d-9476-961543acef2e

If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below:

SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline

National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/

National Prevention Resources: https://nasadad.org/prevention-resources/

Memphis Area Prevention Coalition: https://memphisprevention.org/

If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below: 

SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline

National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/

National Prevention Resources: https://nasadad.org/prevention-resources/

Memphis Area Prevention Coalition: https://memphisprevention.org/

Caitlin Palumbo is a travel blogger and photographer at My Darling Passport, where she features colorful adventures and bucket list destinations in the U.S. and abroad. She started My Darling Passport as a way to share her passion for travel and adventure, and to inspire others to get out and explore the globe. Caitlin lives in New York City and holds a master’s degree in journalism from Columbia University. You can follow her adventures on My Darling Passport and on Instagram at @MyDarlingPassport.

"Know that the world is bigger than your own." 

Connect With Caitlin:

Website: https://mydarlingpassport.com/

Instagram: https://www.instagram.com/mydarlingpassport/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Link To Purchase "Easy + Healthy Dinners: A Cookbook For The Everyday Chef": https://sarahliveswell.samcart.com/products/easy--healthy-dinners-a-cookbook-for-the-everyday-chefss3zk

Show References:

Skyscanner: https://www.skyscanner.com/

Woodstock, VT Blog Post: https://mydarlingpassport.com/2020/08/29/travel-guide-to-woodstock-vermont/

Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.

Connect With Tash: 

Instagram: https://www.instagram.com/thethicknutritionist/

Website: https://www.thethicknutritionist.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Mary Kathryn is a Professional Counselor, Registered Yoga Teacher, and Jackson-metro native. She provides services to women in any season of life. Her treatment focuses on the whole person - body, mind, and spirit. Although Mary Kathryn has experience working with a variety of issues, she has a special interest in disordered eating and body image issues. Mary Kathryn owns her own private practice at The Quarter in Jackson and leads a Trauma Informed Yoga group at Shephearst Meadows in Flowood, MS. Mary Kathryn has experience teaching at the undergraduate and graduate level, yet she has found her clients to be the most rewarding part of her career. Mary Kathryn and her husband live in the Belhaven neighborhood with their daughter, Amelia and labradoodle, Lexi.

Connect With Mary Kathryn:

Instagram: https://www.instagram.com/therapywithmkat/

Website: https://marykathrynevans.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Resources:

Intuitive Eating Website: https://www.intuitiveeating.org/

Healthy At Every Size: https://haescommunity.com/

If today's mini solo episode resonated with you, I'd love to connect and discuss further! What are your thoughts? Do you ever slow down long enough to ask yourself "why"?? Send me a message or tag me on Instagram - - let's chat. :) 

Connect With Me:

Instagram: https://www.instagram.com/sarahmalouf__/

From the outside looking in, Brittany Favre had it all - beautiful children, a loving husband, a sought-after job & a gorgeous home. (Not to mention, a pretty cool dad... y'all ever heard of Brett Favre? :) ) However, what spectators didn't always see was the woman playing pretend. The woman pretending to be the "life of the party" while still seeming to "have it all together". That's the thing about addiction, anxiety, and depression - they don't discriminate. Brittany now uses her own story to remind others that we never really know what someone else might be going through. 

Today, Brittany is sober and using her platform to speak out in order to remind others who may be struggling that they are not alone. In this episode, she speaks on how she's been able to find joy in every day moments & how she continues to make a better life for herself and her family. She is an artist living in Hattiesburg, MS and as of most recently, is also the co-owner of The Happy Seed Market. THSM will be opening soon in downtown Hattiesburg.

Connect With Brittany:

Instagram: https://www.instagram.com/brittanyfavre/

The Happy Seed Market Instagram: https://www.instagram.com/thehappyseedmarket/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

From multiple miscarriages to losing her mother to cancer, Anna Gant has experienced her fair share of recent grief. However, her unique perspective has allowed her to see her loss through a beautiful light. Instead of allowing loss to cause her to fall, she has used her experiences as stepping stones towards immense growth.

In this episode, Anna opens up about how her own circumstances have pushed her towards a more holistic way of living and being. We speak about being your own advocate amidst a chaotic world full of various scientific studies and health trends/beliefs. We also touch on how to look inward before pointing the finger at anyone else. Through her emotional story and wise words, Anna's message is impactful, powerful, and guaranteed to leave you feeling moved and inspired.

**Anna is a wife to Daniel and mother to Margaret with another little one on the way. A native of Memphis, TN, Anna and her family now reside in North Carolina.**

Connect With Anna:

Instagram: https://www.instagram.com/annayarbrogant/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Referenced Pasture Raised Meat Companies:

Home Place Pastures: https://homeplacepastures.com/

Marmilu Farms: http://www.marmilufarms.com/

Connect With Sarah: https://www.instagram.com/sarahmalouf__/

Connect With Alex: https://www.instagram.com/alexcraig11/

Alex's Guided Meditation, Episode 18: https://podcasts.apple.com/us/podcast/18-alex-craig-pt-1-guided-meditation-for-starting-new/id1532074832?i=1000504487221

Alex's Interview, Episode 19: https://podcasts.apple.com/us/podcast/19-alex-craig-pt-2-knowing-jesus-finding-your-purpose/id1532074832?i=1000505180119

Alexis Moore teaches deep stretching with an emphasis on creating a more flexible body AND mind. Her mission is to increase awareness about the power of stretching to revitalize you both mentally and physically, and she is passionate about creating fun, motivating stretching classes in service of that goal. She welcomes everyone to the mat to experience how challenging and satisfying a good stretch can be, and can’t wait to support you in cultivating more flexibility for yourself in body, mind, and spirit!

Connect With Alexis:

Instagram: https://www.instagram.com/stretchwithlex/

"Monday-To-Sunday Stretch Plan": https://view.flodesk.com/pages/5fcea2308c69522f106b5d5a

Website/Online Programs: https://www.stretchwithlex.com/allprograms

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

(@sarahmalouf__)

Meet Carissa Stanton aka @broccyourbody. Carissa currently live in Los Angeles, CA and runs her food blog full time! She graduated from San Diego State with a degree in Kinesiology with an emphasis in Fitness, Health, and Nutrition. She is a huge advocate for fitness and healthy eating and says she has been in love with food for as long as she can remember. Carissa learned how to cook from basically anyone who would let her follow them around in the kitchen- parents, aunts & uncles, neighbors, friend’s parents, you name it. Her passion and love for all things food combined with her nutrition and wellness background gave birth to Carissa's page: @broccyourbody.

In this episode, we speak openly and honestly about topics such as finding/creating confidence, the toxicity of the multi-billion dollar diet industry, making friends as an adult, and much more. Perfect at combining the glamorous life of an influencer with that of the "every day gal", Carissa is easy to like. My hope is that while listening to this episode, you feel as though you're sitting across the table from us, drink in hand, chit-chatting with your girlfriends. Ideally, you'll leave this conversation feeling seen, uplifted, understood, and more positive than when you came!

Connect With Carissa:

Instagram: https://www.instagram.com/broccyourbody/

Blog: https://broccyourbody.com/

TikTok: https://www.tiktok.com/@broccyourbody?lang=en

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Taylor Somerville founded Symmetry after working in the investment business for 15 years. Taylor discovered breath work as a way to deal with the stress and anxiety in his personal and professional life. Through breath work, he was able to learn how to respond to stressful situations in a productive manner rather than reacting.

In 2017, after seeing the positive changes in himself, Taylor felt a calling to help others improve their own stress management, anxiety, athletic performance, and overall health and wellness. We all struggle with these issues at some point in our lives but there are tools we can use to better prepare ourselves to handle stress. Now, Taylor focuses on teaching you these tools to empower yourself. Through Symmetry, he helps busy people take back control of their lives so they have more time, more energy, and less stress!

Taylor is affiliated with XPT, founded by Laird Hamilton and Gabby Reece. Through XPT, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT’s breath, move and recover lifestyle. In 2018, Taylor became one of the first XPT certified coaches and recently became one of the first master coaches. As a master coach, Taylor is certifying the next generation of XPT level 1 coaches.

Connect With Taylor:

Personal Instagram: https://www.instagram.com/taylor__somerville/

Business Instagram: https://www.instagram.com/symmetry.live/

Websites: https://www.symmetry.live/

https://www.thelonggame.co/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Lulu Martin began her aesthetic practice at Levy Dermatology three years ago. Since then, she has immersed herself in the skincare industry, and has truly become an expert in her field. With a booming (and still growing) book of business, there's not much that she has not seen & treated. In this episode, Lulu answers questions surrounding acne, pores, pigmentation, and more. We also get into the specifics of what products/treatments work best for what skin types and concerns. This episode will leave you inspired to indulge in some self-love and invest in your skin. As Lulu says, "You only have one face - it's worth investing in!" 

Connect With Lulu:

Instagram: https://www.instagram.com/lululu_martin/

Connect With Levy Dermatology:

Instagram: https://www.instagram.com/levydermatology_md/

Website: https://www.levydermatology.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Recommended Products Mentioned In Show:

Colorescience Total Eye: https://www.colorescience.com/collections/total-eye-collection

Pore Purifying Clay Mask by Revision: https://revisionskincare.com/collections/exfoliate/products/pore-purifying-clay-mask-formerly-black-mask-h4-purifying-facial-mask-for-a-smooth-polished-complexion-h4

Colorescience Hydrating Cleansing Cloths: https://www.colorescience.com/products/hydrating-cleansing-cloths?_pos=1&_sid=2a85c6b3a&_ss=r

Intellishade by Revision: https://revisionskincare.com/products/intellishade-original-tinted-moisturizer-with-sunscreen

C E Ferulic by Skinceuticals: https://www.skinceuticals.com/c-e-ferulic-with-15-l-ascorbic-acid-635494263008.html

Alto Defense Serum by skinbetter: https://store.skinbetter.com/alto-defense-serum-30-ml

C+ Correcting Complex by Revision: https://revisionskincare.com/products/c-plus-correcting-complex-30-exclusive-antioxidant-blend-with-patent-pending-melapath-technology

Sunforgettable Total Protection Brush-On Shield SPF 50 by Colorescience: https://www.colorescience.com/collections/uv-protectors/products/sunforgettable-total-protection-brush-on-shield-spf-50

Mallorie Mokros is a licensed nurse practitioner providing Botox, Dysport, filler, PRP and various other cosmetic procedures at one of Nashville's most popular clinics, Skin Pharm. 

At the beginning of this episode, we dive in to Mallorie's educational/vocational background and also how her own health journey led her to where she is today. After being diagnosed with diabetes at the young age of 20, Mal realized she had no choice but to take control of her health. She is an advocate for healthy eating, exercise, & getting plenty of sleep- all things that heavily impact the appearance of our skin. Though a personal fan of cosmetic enhancements herself, she knows that if her health is not in line, she'll quickly see the negative effect in her complexion. 

Mallorie did a great job explaining to me what exactly is in Botox/filler, who needs what treatments, when and how often we should be getting these treatments, and why the heck are some of us nervous to even admit that we get any work done at all?! Whether you are considering trying a new procedure for the first time or you'd consider yourself a seasoned pro, I promise you'll learn something through this episode that you didn't know before!

Connect With Mallorie:

Instagram: https://www.instagram.com/malloriemokros_np/

Skin Pharm's Instagram: https://www.instagram.com/skin_pharm/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Jenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the "skinny one" in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and is what allows her to truthfully say she has "kicked her food issues". From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad With a Side of Fries podcast. Based on science, yet still lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

I love Jenn's scientific yet realistic approach towards weight loss and weight management. She isn't trying to sell some bogus "magic pill", but she does know her stuff. At the same time, she knows that life is more than a regimented "plan", and that we sometimes need to simply take life and various dining experiences as they come. If you're interested in learning more about burning fat, healthily losing weight (and keeping it off), this episode is for you.

Connect With Jenn:

Instagram: https://www.instagram.com/jenntrepeck/

Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/

Podcast, "Salad With a Side of Fries": https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries/id1476096152

https://saladwithasideoffriespodcast.com/

Website: http://www.betterlifenowllc.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Sadie Radinsky is a writer, recipe creator, and freshman at UC Berkeley. She is the author of the new book Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food.For six years, she has touched the lives of girls and women worldwide with her award-winning website wholegirl.com, where she shares feel-good paleo treat recipes and advice for living an empowered life. Her writing has been published in places such as MindBodyGreen, Shape, and The New York Times.

Connect With Sadie:

Website: https://wholegirl.com/

Instagram: https://www.instagram.com/sadieradinsky/

Buy Sadie's Book "Whole Girl": https://www.amazon.com/Whole-Girl-Vibrantly-Entire-Friends/dp/1683645707/ref=sr_1_1?dchild=1&keywords=whole+girl&qid=1620181777&sr=8-1

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

I'm so excited to start incorporating more of these fun, laid-back, "wellness checks" with my friends and family! On today's episode, I caught up with my cousin Julia Perkins. We talk about our current sense of overwhelm as we venture back into the "real world" post quarantine. We also reflect on current pop culture topics of conversation - from Demi Lovato to Zac Efron, we're sharing allll of our thoughts and feels. Mental health, relationship adjustments, plastic surgery... nothing is off limits. 

Can you relate to any of the mentioned scenarios/emotions/circumstances? Did something we said resonate with you? If so, let's connect on Instagram and continue the conversation!

Connect With Julia:

Instagram: https://www.instagram.com/julia_perkins/

Business Instagram: https://www.instagram.com/juliaperkinsphotography/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Meet Shae Leonard: A certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr. Cynthia Coor, while struggling with a variety of health concerns at the age of 16 years old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 years old she began to advocate and research for herself, which ultimately led her to pursue medicine as  a career as a way to help those with a similar story. Years later, she met her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog, exercising daily, sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise.

Connect With Shae:

Website: https://shaeleonard.aspirebuilder.com/

Instagram: https://www.instagram.com/shaeleonard/

Facebook: https://www.facebook.com/Shae-Leonard-108389014290330/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

In this solo episode I take a deep dive into lessons I've learned over these first 30 years of life, goals/plans/hopes for the future, and what I think it means to live "WELL".

Connect on Instagram: https://www.instagram.com/sarahmalouf__/

SHOW REFERENCES:

Lulu Martin: https://www.instagram.com/lululu_martin/

Mallorie Mokros: https://www.instagram.com/malloriemokros_np/

Sara Marie Klaus: https://www.instagram.com/saramarie_np/

Alex Craig: https://www.instagram.com/alexcraig11/

cocokind: https://www.instagram.com/cocokind/

https://www.cocokind.com/?utm_source=google&utm_medium=ad&utm_campaign=1675397424&utm_content=g&gclid=Cj0KCQjwgtWDBhDZARIsADEKwgOkhw5NHL17d4jeyHDwHVu28z5nANxx7tCvIUnucw8yj4RhiWtEWagaAlFJEALw_wcB

DeAnna Rivers is the content creator behind The Visual Aspect, which is a platform for women to come and learn how to elevate their style and create a staple wardrobe on a budget. She has a combined 10+ years in the fashion industry including working in retail, being a stylist, and creating content for her style blog. Since her blog began in 2016, she has collaborated with a variety of brands to bring the best style advice and value to the women in her audience. She has written for magazines and websites, hosted style events, and conducted interviews with peers in the fashion industry. The Visual Aspect is a place for women to come and feel empowered in how they dress each day. The biggest takeaway she would like you to remember is that when you get dressed each day, it’s about feeling confident and put together, not perfection.

Connect With DeAnna:

The Strategy To Style Ebook  https://www.thevisualaspect.com/thestrategytostyle/

Website https://www.thevisualaspect.com/

Instagram https://www.instagram.com/deannamrivers/

Youtube https://www.youtube.com/channel/UCe5JUMiUtdtk6TP2-lCU0Ig

Tiktok https://www.tiktok.com/@thevisualaspect

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

NEWLYAG.COM is a fashion & lifestyle blog that was created alongside the launch of Anna Grace's styling career. Over the last five years, AG has created a blog in addition to her Instagram profile, YouTube channel, and other social media platforms, to showcase her passion for styling dynamic outfits. She has built an extremely authentic and engaged audience who has grown with her over the years. Anna Grace now works full-time as a stylist and digital content creator. Her online presence can be associated with others who share her love for crazy and wild outfits, health and wellness, and a look good/feel good mentality. 

Connect With Anna Grace:

Blog: https://www.newlyag.com/

Instagram: https://www.instagram.com/annagracenewell/

YouTube: https://www.youtube.com/channel/UC6HXy1QuummdIlX1vCMKpng

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Tatiana is a NYC-based (for now) trainer, who is taking over the online space with her signature program - MOVE BETTER. She is also the founder of the TRAINING WITH T app so you can continue to reach your goals anywhere. Her goal through her programs is to share the importance of exercise and encourage people everywhere to move better. She lives by the motto “Movement is Medicine!”

Tatiana has been a coach since she was 17 years old with one goal in mind – to take you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does, she loves everyone she meets through training.

Connect With Tatiana:

www.trainingwitht.com
watch.trainingwitht.com
instagram.com/training_with_t
instagram.com/trainingwithtapp

Connect With Sarah:

https://www.instagram.com/sarahmalouf__/

Helen Hall is originally from Atlanta, GA and graduated from the University of South Carolina in 2015. Upon graduation, she moved to Charleston, SC where she started her first business, Blender Bombs, with just $300 and a goal to make getting the proper nutrition through smoothies easier for all. Since then, she has gone on to become a serial entrepreneur and pioneer in the health and wellness space.

“The fuse was lit in 2017 when I created Hushup X Hustle: a lifestyle brand intended to share my wellness  journey. The HxH mission began after I gained an unwelcome 30 lbs (oops!) countered with fad diets, and exhausted myself with two-a-day workouts. Determined to lose weight, I found balance through replacing one meal a day with a B.B. smoothie and practicing an 80/20 plant-based lifestyle. Born out of my kitchen the Blender Bombs became my ‘go-to’ addition for every smoothie.” XO Helen

**Use code LIVEWELL for 15% off your next Blender Bombs order!**

https://blenderbombs.com/

Connect With Helen:

personal Instagram

business Instagram

website

secret Facebook Group 

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Helen's Book Recs:

"The E-Myth Revisited: Why Most Small Business Don't Work and What To Do About It": https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280

"Let My People Go Surfing": https://www.amazon.com/Let-People-Surfing-Education-Businessman-Including/dp/0143109677/ref=asc_df_0143109677/?tag=hyprod-20&linkCode=df0&hvadid=312165853622&hvpos=&hvnetw=g&hvrand=11340721777254581371&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013950&hvtargid=pla-413631292957&psc=1&tag=&ref=&adgrpid=60258872297&hvpone=&hvptwo=&hvadid=312165853622&hvpos=&hvnetw=g&hvrand=11340721777254581371&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013950&hvtargid=pla-413631292957

"Big Magic": https://www.target.com/p/big-magic-creative-living-beyond-fear-paperback-by-elizabeth-gilbert/-/A-51366787?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013950&targetid=pla-946254163635&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwrsGCBhD1ARIsALILBYqJg8dl8uuG6g3ZkQPnU-H_AcGz-Bm_OH_Pribd8t62PxUgSMG7xCAaAmocEALw_wcB&gclsrc=aw.ds

Bob Lefsetz "Rules": https://www.instagram.com/p/CLKfEp0hKO1/?utm_source=ig_web_copy_link

Kathleen Barnes launched CarrieBradshawLied.com in 2010 as a way to stay connected with her girlfriends whom she often dressed and styled in college.  After curating her degree and internships to work at a magazine, she landed her first job at Southern Living.  And a month into her new dream career, half of her floor lost their jobs when a sister magazine folded.  This is where she quickly realized life after her degree wasn’t as effortlessly fabulous and sprinkled with sparkle as Carrie Bradshaw may have led young female journalists to believe, and so it all began.

Kathleen strives to share attainable luxury in fashion, home, travel, relationships, the kitchen and everyday life. Raised in Mississippi, Kathleen and her husband, Christian, recently relocated from California to Georgia after Christian finished his Facial Plastics and Reconstructive Surgery medical training.  They welcomed their first child, Hudson, a few months after their move from San Francisco.

Kathleen has been featured on The Today Show, MSN, Oprah.com, The Cut, The Zoe Report, Who What Wear, Town & Country, Real Simple, Southern Living and US Weekly.  She also recently launched a limited-edition clothing collection with Amazon The Drop that sold out in two hours.  Kathleen blends her Southern roots with laid-back West Coast style and shares helpful, relatable and realistic fashion and lifestyle tips and tricks on CarrieBradshawLied.com and on Instagram at @kathleen_barnes.

Connect With Kathleen:

Instagram: https://www.instagram.com/kathleen_barnes/

Website: https://carriebradshawlied.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog known as @the_hungry_hooker inspired by her maiden name Hooker. MA puts a healthy twist on recipes you already know and love & lightens them up with clean ingredients. 

Sarah and MA have a lot in common, but their favorite "fun fact" is that they are both Greek on their moms' sides! In this episode, the two talk about how their familial culture impacted their love for food and cooking. They also get real about food struggles, personal development, and more!

Connect With MA:

Instagram: https://www.instagram.com/the_hungry_hooker/

Website (Coming Soon!): https://hungryhooker.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day—he became an example of what is possible. Chad now inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council of Peers Award for Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall of Fame.

Chad is a best-selling author, president of his own communications company, and recognized world-class wheelchair athlete. In 2003, he set a world record by wheeling his chair from Salt Lake City to Las Vegas (513 miles). Chad’s speaking career in the areas of leadership, team building, customer service, and mastering change has brought him multiple honors. He served as president of the National Speakers Association Utah chapter and is a member of the elite Speakers Roundtable (one of twenty of the world’s top speakers).

As a member of the National Speakers Association, Chad travels as many as 300,000 miles a year, captivating and entertaining audiences around the world. He has graced the stage of hundreds of professional and civic organizations, including Wells Fargo, Blue Cross Blue Shield, AT&T, Rainbird, IHC, American Express, Prudential Life, Vast FX, and Merrill Lynch.

Connect With Chad:

Instagram: https://www.instagram.com/chadlhymas/

Facebook: https://www.facebook.com/chad.hymas

Twitter: https://twitter.com/chadlhymas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/user/chadlhymas

Website: https://www.chadhymas.com/

Connect with Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Alysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love!

Connect With Alysia:

Instagram: https://www.instagram.com/purelypope/

Website: https://purelypope.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Olivia Barrett has been working behind the chair for an entire decade. Three years ago, she pursued her lifelong dream of opening up her own salon, now known as LIV the salon. Prior to running her business, she worked as a color specialist/educator throughout the North America Southeast region. She has since been able to use the skills she learned in the field & now specializes in all things color/dye.

In this episode, you will hear Olivia's take on what she thinks makes a good stylist, how to best treat your color, the "do's & don't's" of hair care, and much more! If you are in the Greater Jackson, Mississippi area and are looking for your new hair guru, look no further. Call (601) 814-8731 or visit https://www.vagaro.com/us04/livthesalon to book your appointment today. 

Connect with Olivia:

https://www.instagram.com/oliviahbarrett/

Connect with LIV the salon:

https://www.instagram.com/livthesalon/

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/

Stranger turned client turned friend... Madeline Kuluz is a special person with a strong spirit. After failing her bar exam and then losing a parent immediately thereafter, she found herself nearing rock bottom. After some serious self-reflection, Madeline knew no one could help her but herself. By creating healthier habits for herself, finding accountability partners, and enhancing her spiritual practice, Madeline is now the healthiest she's been in years. Listen to this episode to learn more about how she was able to pick herself up, brush herself off, and keep moving forward.

Connect With Madeline:

Personal Instagram: https://www.instagram.com/madkuluz/

Health-Based Instagram: https://www.instagram.com/madelinekulose_ww/

"Talk Dirty Dancing To Me" Podcast: https://open.spotify.com/show/6EElNO2MmPvdj4CzvDWzOE?si=yf136iCvSc-2YMavw9ROhA

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/

This episode is short, sweet, and to the point. Thank you all for joining me on this journey thus far.. For anyone who has ever listened, subscribed, reviewed, or just supported me from afar - THANK YOU!! I love you all. Merry Christmas, happy holidays, and cheers to the (almost) new year! BRING ON 2021!!

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/

Jenna is a wife, mother of 3, certified Pilates instructor, and business owner. After years of teaching Pilates out of a small studio in her backyard, her husband Eric encouraged her to take the plunge and open the formal studio we now know as Core Collective Broad. CCB is a gorgeous, Memphis-based studio that allows both men and women, young and old to practice in a safe, comfortable space. Jenna and all of her instructors are highly-trained professionals who come alongside you as you work towards becoming your best, strongest self. In this episode, we discuss the method behind Pilates, how to honor your body and mind, & what it's really like being both a business owner and a mother.

Connect With Jenna:

Jenna's Instagram: https://www.instagram.com/jfgpilates/

Core Collective Broad's Instagram: https://www.instagram.com/corecollectivebroad/

Websites:

https://www.corecollectivebroad.com/

https://www.jennagoode.com/

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/

Meet Aalé -- a beautiful woman with a beautiful mission. Aalé works with South Asian women, inspiring them to be the happiest and healthiest versions of themselves. Through her own personal experience with work obsessiveness, little to no sleep, and junk food addiction, she is aware of what life can look like when you let yourself go. Because of the clarity, happiness, and peace she found once she started taking care of her body and mind, she now comes alongside others, helping them find this within their own lives as well. 

Connect With Aalé:

Website: https://happytogethealthy.com/my-story/

Instagram: https://www.instagram.com/happytogethealthy/

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/

December is a magical month... a month full of holiday cheer, cozy meals, twinkling lights, and excitement. Sure, things might look different this year than years past, but that doesn't mean there isn't still reason to celebrate! Cara Greenstein of "Caramelized" is a pro at helping you "elevate the everyday" - from home decor to kitchen tips to tablescapes and more, Cara helps bring that added layer of love into the home. (Oh and full disclosure: this episode was recorded the week of Thanksgiving, hence the few Thanksgiving references. :) ) 

Connect with Cara--  

Website: http://www.caramelizedblog.com/ 

Instagram: https://www.instagram.com/cara_melized/ 

Show References: http://www.caramelizedblog.com/blog-roll/2019/3/how-to-refresh-your-shelves-for-spring.html?rq=how%20to%20style%20your%20shelves 

https://www.target.com/p/ninja-4qt-air-fryer-black-af101/-/A-53649826?clkid=71e0b30cN864811ea83ad42010a246e0d&lnm=81938&afid=rewardStyle&ref=tgt_adv_xasd0002 

Connect with Sarah-- Instagram: https://www.instagram.com/wellbeing.wellbought/

The holidays are meant for spending quality time with loved ones.. even if that quality time has to happen over a zoom call... As I've mentioned before, family is everything to me. My YiaYia ("yiayia" = "grandmother" in Greek) is the matriarch of our family, and I cherish her and our relationship more than I can put into words. I feel so blessed to still have all 4 of my grandparents here on earth, and I thank God for the wisdom and love they continuously pour into my life.

In this episode, my YiaYia (known as Toula to most :) ) shares stories of her childhood, her health, and her faith. YiaYia opens up about her life as the daughter of an immigrant in a broken home, both of her battles with cancer, and other various obstacles & struggles. But more importantly, she discusses the undeniable joy and hope that she's found throughout all of life's journeys made possible by a life of faith in Christ Jesus. I love my sweet YiaYia oh so much, and I know after listening to this episode, you'll love her too!

Have you ever thought negative thoughts about yourself? Have you ever looked in the mirror and hated what you saw? If you answered "yes" to either or both questions, are you simultaneously hoping to find a way to kick those toxic beliefs to the curb & start loving yourself? If so, then you're going to want to be sure you listen to this episode. Raquel Benitah preaches on the importance of self-love, a healthy lifestyle and a positive mindset no matter your size. Beauty and self-acceptance are not defined by a number on a scale or the size of your jeans. In this episode, we discuss body positivity and beauty from within. We believe that we all deserve love and acceptance, and it is our hope that you do too. 

Connect with Raquel:

https://www.instagram.com/bettersorethansorryy/

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/

When diagnosed with Pancreatic Neuroendocrine Cancer (PNET), Tina Maree was given 6 months to live... That was 9.5 years ago. Tina's story is beyond inspiring. She is walking proof of God's love and divine timing. Our time on earth is limited, yes, but that doesn't mean that we need not make the most of it. Tina has taken her life back by reclaiming the "normal" earthly practices and habits that bring her joy -- things like travel, exercise, and family time. This incredible woman has encouraged me in my faith and pushed me towards a more positive mindset already in just the short time we've known each other. I have no doubt that she will do the same for you. 

Connect with Tina Maree:

Instagram: https://www.instagram.com/tinashealingcancerjourney/

Show References:

Melissa Wood Health Testimonial: https://melissawoodhealth.com/testimonials/

SHOW ME THE MONNEEYYY!! :) Okay but for real-- how many of us are working individuals who earn money just to turn around and spend it? Or maybe we're investing and saving and trying to be responsible, but we actually have no idea whether or not we're doing things "right"?? Poojit Ravikumar is a financial coach who left his successful corporate career behind in order to work one-on-one with people just like you and me. Poojit specifically loves working with the 40 & under crowd because he can see their bright financial futures ahead. In today's episode, we dive into some of the financial basics such as building a budget, investment tips, the role of money in marriage, and more. 

Connect with Poojit:

Instagram: https://www.instagram.com/wealthalsohealth/

Show References: https://www.chrishogan360.com/book

I am amazed by the way Sarah Hart shows up as a mother, wife, and influencer every day! And she doesn't just "show up" either... she shows up well. From the way she feeds her family to how she teaches her kids about Jesus, she is always intentional. Besides raising children, she also manages to work towards a better relationship with her husband, carves out time for some self love, and runs a beautiful health and wellness Instagram account. (@youcookbeautiful)

Not too long ago, Sarah was diagnosed with an autoimmune disease known as Hashimotos. In this episode, she talks openly about her symptoms, her original diagnosis/"answers", & how she's found a way to heal herself organically. Food is medicine, and Sarah is living proof.

Instagram: https://www.instagram.com/youcookbeautiful/

Follow Sarah (host): https://www.instagram.com/wellbeing.wellbought/

If you're looking for a beautiful feed full of delicious, drool-worthy recipes -- look no further! Mandi Hickman is a full-time food blogger, recipe developer, influencer, and then some. In this episode, we talk about what a "day in the life" of a food blogger really looks like.. If you've ever been interested in recipe development and/or blogging, you'll definitely find some good "nuggets" in this episode. If it's all you can do to heat a frozen pizza, don't worry - there's something here for you too! 

Website: https://dashofmandi.com/

Instagram: https://www.instagram.com/dashofmandi/

Pinterest: https://www.pinterest.com/dashofmandi/_created/

Follow Sarah: https://www.instagram.com/wellbeing.wellbought/

Liz is a mental health advocate, fashionista, podcast host, and the biggest Kimye fan you will ever meet. On today's episode, we get real about the fact that we've all made mistakes and that, honestly, we all deserve to be "cancelled". However, we believe that we've all got two choices on how we can move past our mistakes: 1) we can listen and learn & seek out ways to become better versions of ourselves or 2) we can stay stuck in the past, lesser version of ourselves, never evolving or improving. Liz and I believe that people deserve to grow, and that that growth starts from within. If we can't find ways to manage our minds and speak kindly to ourselves, then why would others speak to us any differently??

As mentioned in this week's intro, I highly recommend listening to Season 3, Episode 1 of Liz & her co-host Sarah's podcast, "It's Fine, I'm Fine" before getting into today's episode. Their episode entitled "Cancel Culture" brings further insight and clarity into some of the topics Liz and I will touch on today. You can find that episode here: https://podcasts.apple.com/us/podcast/cancel-culture/id1479329996?i=1000494616990

Also, if you are struggling with your anxiety, depression, or any other mental illness, please know that you are not alone. If you do not know who to talk to, text TALK to 741-741 for 24/7 support via text message. You are never alone. 

Connect with Liz:

Instagram: https://www.instagram.com/lizheit/

Podcast: https://podcasts.apple.com/us/podcast/its-fine-im-fine/id1479329996

Podcast Instagram: https://www.instagram.com/itsfineimfinepod/

Kristin is a wife, a mother, and a total boss babe. She is the owner of Elle James Bridal, a beautiful boutique located in Ridgeland, Mississippi. Helping women find their perfect wedding gown is Kristin's dream job, because her ultimate purpose is found in serving others. 

Follow On Instagram: https://www.instagram.com/ellejamesbridal/?hl=en 

Website: http://www.ellejamesbridal.com/

Cami Julaine is a Los Angeles based pop singer, public speaker, and writer. Having battled various eating disorders and mental struggles starting at a very young age, Cami has made it her mission to help others know that they are never alone. Through her music, strong habits, conversations with mentors, and finding a personal relationship with God, Cami has transformed her life from the inside out. She is a talented singer/songwriter actively pursuing a full-time music career.

Listen Here: https://open.spotify.com/artist/0ymCN1zuGCRbEJ3BkT2uz0?si=BbbSQnGPSKCHbNAgBj9NtQ

Follow On Instagram: https://www.instagram.com/camijulaine/ 

Website: https://www.camijulaine.com/

Meredith Lesley is a certified personal trainer living and working in New York City. Listen as Meredith opens up about her own weight loss journey (she's currently down 80+ lbs, btw) & how her transformation really took off once she started to look within. She lives life by her own motto: "The meal is catered--Looking right & feeling 100 is a lifestyle." 

Follow On Instagram: https://www.instagram.com/meredithlesley/?hl=en

Website: https://www.meredithlesley.com/